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For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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Instagram: natacha.oceane?hl=en
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Another What I eat in a day of intuitive eating. If you’re interested about intuitive eating, I made a detailed video about how to start and if it’s applicable for you with world leading dietitian Renee McGregor which you can check out on my channel (: otherwise I hope you enjoy watching my full day of eating!
Intuitive Eating video: nosection.info/title/mp95pXmYf2ekiKg/video
WORKOUT:
My workouts are centred around making me move and enjoy training, during busy times, I just like challenge myself and enjoy my training sessions (:
- 10 min warm-up (see this video for how I warm up: www.youtube.com/watch?v=GLA2h...)
- Superset 1 x 5: rest 2.5 mins between each superset
- Pulsing Squat matrix x 1 (see the video, each matrix = 1 rep)
- Box jumps x 12
- Step-up transfer 4 x 16 (total reps)
- Rest 1 min between sets
- Leg press 3 x 12 reps
- Rest 1 min between sets
- Stiff leg deadlift to squat to press 4 x 8 reps
- Rest 1.5 min between sets
- Lateral landmine lunge 3 x 10 (total reps)
- Rest 1 min between sets
- Skipping 5 x 30s
- Rest 1 min between sets
- Warm down - 10mins
RECIPES:
Breakfast:
Granola: inspired by Minimalist baker: minimalistbaker.com/sea-salt-dark-chocolate-granola/
I tweaked the recipe a touch (because I didn’t have the ingredients)…
I kept all other ratios the same, took out the chopped nuts, desiccated coconut, chia seeds and replaced them with 1 tbsp peanut butter.
Dinner Recipe:
500g Chopped vegetables (I usually buy a stir fry mix with baby corn, pak choi, carrots, cabbage, peppers and chilli)
200g tofu (chopped)
200g glass noodles (any noodle is good though)
Soy sauce
Oyster sauce (optional)
Toasted sesame oil
Heat a frying pan to high heat with a little oil. Place the chopped tofu and 1 tbsp soy sauce and fry until the outsides are browned. Remove from the heat and set aside. Meanwhile, heat the wok to high heat with a little oil. Place the chopped vegetables and fry for ~5 mins with 2 tbsp soy sauce and 1tbsp oyster sauce until the veg has softened but not soggy. Cook the noodle according to the packet and serve up!
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This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
#whatieatinaday #intuitiveeating #fulldayofeating
Kommentarer
Natacha Océane
I eat what makes me feel good, strong and happy over the long term, and have learnt that an inclusive approach to food is a huge part to that 💛 As we spoke about in my ‘Intuitive Eating’ video with Renee McGregor, an amazingly talented and respected dietitian, moving to an approach based on internal hunger cues can be an amazing thing but depending on your past, the best way to get there may not always be to jump right into it. If you want to know more about if it’s right for you from an expert trusted by Gold-medal winning athletes, my video’s already waiting for you on my channel. Love ya + I hope everyone’s happy! 🤗
År sidenPhoebe Maybank
Uuuuuuuuuuuuuuuu
2 måneder sidenPhoebe Maybank
U
2 måneder sidenPhoebe Maybank
U
2 måneder sidenPhoebe Maybank
uuU
2 måneder sidenPhoebe Maybank
Uu
2 måneder sidenLina Jaafar
This video saved me
2 måneder sidenMattalynn O
This video had me laughing so hard, you guys are so funny 🤣
3 måneder sidenLe saucisson allemand
Girl your french is en pointe *chef's kiss*
3 måneder sidenIndia Warrender
what smoothie bowl place in London is that? looks so good!
4 måneder sidenkelsey. nicole
So are we not gonna talk abut how Mario went down the slide in the first clip
4 måneder sidenMegan Garcia
Why have chairs if you can sit on the table? 😁👊
5 måneder sidenAnna Bagó
Harari! nice.
6 måneder sidenNeuroASMR 7
Sitting and dying of cramps on my period with no gyms open and all I want to do is workout now 😂
7 måneder sidenTianna Hoffa
2:52 haahaa
9 måneder sidenMolly Binkiewicz
How tall are you?
9 måneder sidenJenna Righton
where is your pink workout set from! you look amazing in it !!
9 måneder sidenkrupaben
the granola looks like a healthy version of coco pebbles
År sidenDaleen Deyzel
Can we get the granola recipe? You can pm me :)
År sidenGail Kaplin
I think we can believe whatever we believe?
År sidenLeandra Bay
“Eyes bigger than my stomach “.... that’s essentially what my family says about me all the time....!!! I’m trying to increase my caloric intake and reverse diet now...
År sidenBeyondTheBop
1:26 I love that green backpack!
År sidenaldena suemia
Why on earth would you eat meat
År sidenmady metzger
my favorite video BY FAR
År sidenbecca hobart
your personality and humor comes through beautifully in this video! love it, love you!
År sidenShinae Watene
How do you make your granola? x
År sidenMatea Brajdic
song at 3:42 💛 ?
År sidenMarlenne González Robles
Alguien sabe como se llama la canción?
År sidenbihbhkjbnlk
So is running good for your bones then and not damaging? I love running but shy away from it because so many people say it’s not good for you 😂
År sidenLucille Potts
hahaha lol omg your cousin on the slide hahahahaha still laughing
År sidenjolina m
Could you do a video about you boxing classes?👀
År sidenLucy Soul
Babygiiirl...Just wanted to let you know that I've been feeling kind of off my fitness routine / lacking motivation etc. And I HAVE NO FREAKING CLUE WHY, but I just re-discovered your chanel. You've been one of my favorite youtubers for the past couple of years and I'm on a Natacha marathon rn and I can't put in words how amazing you are in igniting my fire me and your positive aura just feels me with soooo much joy and gets me everytime! THANK YOU for putting yourself out there and being one of the greatest inspos the fitness industry could ever ask for xoxo
År sidenjamil hussain
Love you honey
År sidenbreonna t
I wish I could go to the gym with her and have her teach me lmao
År sidenLana Groleger
Quick question- how many calories should I eat in a day, when I increase my daily intake from 1200kcal a day to 2100/day (that’s my goal to reactivate my metabolism)? Should I cut after that? And if so, what to do after cutting?
År sidenSharon Amor
That author is amazing and from Israel! You should come visit the country, it's absolutely incredible!
År sidenNatacha Océane
Yes - I would love to go to Israel! I have a few friends there!! Xx
År sidenRachael Lyn
I can't eat another bite...unless it's a smoothie bowl 🤣
År sidenPepsi Cola
You're the most underrated YouTuber EVER!!
År sidenValeria Del Rio-Rodriguez
Idk how your so comfy with a fridge that small. As beautiful as that apt. Is I would tell the realistate agent "nah bro my fridge needs to be bigger than this"
År sidenRaya Mancheva
I think that your workouts are very creative and interesting, involving compound exercises that are not mainstream. It would be awesome if you create videos with creative exercise ideas in the gym/at home/outdoors etc. I am always looking for new ways to train, since a fresh set of exercises is always fresh motivation. :)
År sidenMalou Dix
You have such a happy energy I love it
År sidenCassie Autumn
Always love how you really listen to your body Natacha!! And that chocolate sea salt granola looks INCREDIBLE 💖💖💖
År sidenLena Merk
I love your videos!! Ur like my nutritionist 😂❤️ and your so funny lmao love you girl
År sideneury dice
Your videos always bring a smile to my face. Love from Italy
År sidenMadz Anderson
"We have a special guest.. it's not Mario.. although he is special" I laughed too hard
År sidenLaura D'agro
what a good French :P I am really impressed! Lindor are so tasty. I am looking forward to eat them at Christmas time, (and eat some Ferrero Rocher as well ;) )
År sidenViktoria Marie Haas
Hey Natacha! First of all, I’m sending a lot of love and appreciation from Austria! You are one of the youtuber/influencer I feel like i can trust and that their knowledge and information is reliable and profunde. Thanks for that! Secondly- I have a problem. I can’t decide what program I should buy next! I’m currently on my second round of cut reload and i loved it- it showed me new aspects of training and i feel more athletic than ever. I’m a former professional basketball player and sports were always a huge part of my life. I’m lifting for about 3 years now, 6 strength workouts and outdoor runs in the morning 3 to 4 days a week. My goal is to improve my athletic even more, muscle gain is not really my focus- I’d rather go for explosiveness and functionality. I would like to lose some weight, about 5 kgs or so, nothing drastic. I love all of the Plyometrics and Functional full body exercises. Compound movements are a must for me. Can you give me an advise what program to pick?
År sidenkayla strickland
Thanks again for everything 🙏💕
År sidenDrGyalfren
So... Can we have a global restart for your workouts? Please and thanks 🙏🏾
År sidenNora
Natacha is literally my most favourite person I could watch her forever
År sidenAnahy Who?
Where is the link to Mario’s jumper that Natacha stole?
År sidenAllyson RR
Where can I finde her granola recipe????
År sidenbeyoncelover87
look in the description!
År sidenMatlan Steed
Someon-..... someone’s eate- ....*Ive eaten the Lindts at 5° C 😂😂
År sidenDiana Duran
Your skin has been looking soo good in your latest videos! Also, i loved this video. Thank so much for the book recommendations; they sound super interesting
År sidensis martinova
Where is this slide? London?
År sidenCrimson sanch
Dam... those skipping skills 👍
År sidenallison is bipolar
At what body fat percentage would you recommend for a female to be to start increasing calories to gain muscle, (after dieting)
År sidenGioia De Michele
you radiate so much positivity, it's just beautiful how much of a wonderful person you are! and i really gained so much motivation and acceptance towards my body through your words, keep going
År sidenMelissa Piontek
her editing has gone to a new high 🙀🙀🙀😺 also miss your dark hair !!
År sidenKathleen Johansson
love your workouts!! i've thought about switching up my routine & incorporating some boxing classes but i'm super intimidated and don't even know where to start! would love to hear more about your experience with the classes xo
År sidenSnjezana Snjezana
Girl I looove your humor and sarcasm lol...
År sidenWill Zwey
What camera do you use to film your videos?
År sidenHelmi Järvinen
Wow did you move already a year ago? Time flies🤔 Loved the video as always💕
År sidenMegz G
I can taste the improvement 😂
År sidenKaylin Betz
I laughed so hard I cried at you guys going down the slide 😂😂😂
År sidenMicaela Burrow
How many calories is this? It looks like less than you usually film. Were you hungrier the next day?
År sidenChichi Chichi
Thank you so much for the video! Just wanted to ask where your pink gym outfit was from? Thank you 😊💗
År sidenAimee Stuit
Heey Natacha! I really like your videos and you motivate me so much. I have kind of the same history as you and I am now a long distance runner. Seeing your videos I would like to increase my metabolism, but I am not sure how to combine this with running. I am running 3-4 times a week. Do you recommend a certain guide of yours for me? Or will your guides be tooo much to combine with running. Hope you have some advice ❤️ Thanks for being such an inspiration Aimee
År sidenAgnese Isakova
love your videos! ❤️ i would love to see your favourite places in London as Im visiting in December :))
År sidenArwas Fav
your videos are like a breath of fresh air!
År sidenLili Gado
If I haven't been already subscribed to you I would've subscribed for sure the minute you shared your lindor storing and eating process.
År sidenEvie Films
Hey In the thumbnail where is that gorgeous green outfit from? Also loved this video especially when you went down the slide I cry laughed😭😂😂😂😂😂
År sidenKarla Struve
Love your video!❤ How often do you train and how long?🤔
År sidenIronic Ally
You two have the loveliest relationship to watch, sounds like such fun :D
År sidenAngie Ng
Always love to watch ur food vlog .
År sidenkaterina krejsova
OMG, I thought I am the only one who do the same thing with Lindor balls! :D
År sidenDorothy Refalo
ha ha i do it as well :) my husband was like wtf are you doing when he saw me doing it in the first days we were dating now hes doing the same :)
År sidenHarshini Vasu
You make the best videos ever
År sidenJessamy B
Perfect video 😆😆❤️😂😊
År sidenArianna Neuenkirk
Can you make a video about “preferred” or “best” times to workout in the day? Morning vs. noon vs. late night workouts.. Maybe the science behind it or just personal preference.. 🤔 ily
År sidenamandaavia
OMG I would love this too!
8 måneder sidenLEN90
I actually don’t believe it Natacha! In the last 6 months to a year I’ve read about 12 books. The best ones I’ve read are all three by Yuval Harrari (also kinda my fave author), Quiet by Susan Cain and Why we Sleep. I’m telling you we have a crazy amount of shared interests. The familiarity of that booklist actually blew my mind!
År sidenNatacha Océane
Hahaha I love your taste! 😍🙌🙌 what else have you been reading?? I feel like I should be coming to you for book recommendations 🙏🙏
År sidenmsannalicious
That area in London looks so beautiful 😍 Can you tell me where it was? Next time I'm going to London, I wanna see more spots outside the usual places I go back to. Loved the video ❤️ always enjoying your vlog style vids
År sidenHelen
What really helps me prevent shinsplints is calve-raises. I saw it in some running video and it has helped me so much not getting a shin-splint after like ten runs
År sidenMyrthe Ruijgrok
i loved this video! were does your workout outfit come from? i love it! lots of lovee from me!!
År sidenMadeline Curry
Oh my gosh I just did the workout from the video and I am BUUURRRRRNNNNIIIIING in the best way!!!! 🥵😤💪❤️ You always know how to get me out of a bad funk!! Love you and your beautiful content!! 🙏
År sidenWellness Warrior
Haha your videos always make me laugh and start my day with inspiration and set me in a good mood 😄
År sidenEleanor Burton
Where is your gym set from?!😍
År sidenmary josephine
I like the sound of your giggles. Hahahhahshshs
År sidenNoemi Ilio
Hello po pls can i answer my question pls :((
År sidenKatarzyna Mórdas-Żylińska
I haven't watched the video yet but I'm giving you a like for the video's description- so happy that you're doing this!
År sidenMaddel97
I can't stress this enough: I really love the new editing style and commentary on the side lmao it's hilarious
År sidenMcKenzie Weyant
I am super interested in knowing the song during your workout? I know it’s white overs on but I don’t know the specifics! I checked your description 😨😨
År sidenMcKenzie Weyant
Natacha Océane thank you 😩❤️
År sidenNatacha Océane
Hey McKenzie! ♥️♥️ it’s Post Malone x Ozzie - White Iverson (Airia Edit) 😍 enjoy beautiful!
År sidenDivya Tomar
What are bones.
År sidenAnika Walter
Love your Videos ❤❤❤❤
År sidenAnneke Sekar
another long awaited video! just wondering how long does your workout last? love from Indonesia
År sidenWitney.
I love how your sense of humour shows more and more in every video.. I'm only 4 mins in and I've laughed so hard already :'( 😂
År sidenSoul to Dawn
Not what I expected from the title. :D At 9:04 there are the second meal of.. the day? At least the video. My days are so much shorter and much more eating. :D
År sidenCasey Smith
love your videos natacha! Could you talk about your updated workout split?
År sidenstephcooperfit
Love your vids but do u seriously only have a bar fridge?. 😱 OMG! I have a full fridge (with freezer) + bar fridge in garage + bar freezer in the garage! I couldn't function with just one bar fridge. Respect !!!!
År sidenNatacha Océane
Hahah I would feel the same way 🙏 the first thing we did when we moved in was buy a second fridge which is hidden away in the apartment - I go to it in a couple of my other videos ☺️
År sidenJustine Rauch
Can we just talk about how funny this is? 12:40. This reminds me so much of my husband and me 😂
År sidenMochaChicka
Ooh! I love your French! Sophistiqué et formidable!
År sidenFrosttbite
beautiful eyes :-*
År sidenSerina Daper
Can you do a how to start a fitness journey?
År sidenElora Elmore
Omg your french accent is PERFECT!!!! I’m french so I feel like my compliment really has weight to it ;)
År sidenElora Elmore
Natacha Océane just wanted to say real quick how much I enjoy watching your videos - I love your sense of humour and Mario always cracks me up too 😂 and obviously the content is always inspiring and uplifting. 🧡🧡🧡
År sidenElora Elmore
Natacha Océane hahaha mais pas du tout, t’es trop douée !! J’ai l’impression que tu as vécu en France même, tellement ton accent est spot on! Moi je vote pour qu’on entende un peu plus de français par ci par là dans tes vidéos #biased 😂
År sidenNatacha Océane
Mdr merci Elora, franchement ça me manque trop de parler français - j’ai l’impression que j’ai un accent anglais quand je parle 😂😂
År sidenLizaLavolta
@Lindt please sponsor Natacha. #howtochangealife
År sidenkhulyhoop1017
omggg is there a recipe for the chocolate granola??
År siden