I eat what makes me feel good, strong and happy over the long term, and have learnt that an inclusive approach to food is a huge part to that 💛  As we spoke about in my ‘Intuitive Eating’ video with Renee McGregor, an amazingly talented and respected dietitian, moving to an approach based on internal hunger cues can be an amazing thing but depending on your past, the best way to get there may not always be to jump right into it. If you want to know more about if it’s right for you from an expert trusted by Gold-medal winning athletes, my video’s already waiting for you on my channel. Love ya + I hope everyone’s happy! 🤗

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This video saved me

This video had me laughing so hard, you guys are so funny 🤣

Girl your french is en pointe *chef's kiss*

what smoothie bowl place in London is that? looks so good!

So are we not gonna talk abut how Mario went down the slide in the first clip

Why have chairs if you can sit on the table? 😁👊

Harari! nice.

Sitting and dying of cramps on my period with no gyms open and all I want to do is workout now 😂

2:52 haahaa

How tall are you?

where is your pink workout set from! you look amazing in it !!

the granola looks like a healthy version of coco pebbles

Can we get the granola recipe? You can pm me :)

I think we can believe whatever we believe?

“Eyes bigger than my stomach “.... that’s essentially what my family says about me all the time....!!! I’m trying to increase my caloric intake and reverse diet now...

1:26 I love that green backpack!

Why on earth would you eat meat

my favorite video BY FAR

your personality and humor comes through beautifully in this video! love it, love you!

How do you make your granola? x

song at 3:42 💛 ?

Alguien sabe como se llama la canción?

So is running good for your bones then and not damaging? I love running but shy away from it because so many people say it’s not good for you 😂

hahaha lol omg your cousin on the slide hahahahaha still laughing

Could you do a video about you boxing classes?👀

Babygiiirl...Just wanted to let you know that I've been feeling kind of off my fitness routine / lacking motivation etc. And I HAVE NO FREAKING CLUE WHY, but I just re-discovered your chanel. You've been one of my favorite youtubers for the past couple of years and I'm on a Natacha marathon rn and I can't put in words how amazing you are in igniting my fire me and your positive aura just feels me with soooo much joy and gets me everytime! THANK YOU for putting yourself out there and being one of the greatest inspos the fitness industry could ever ask for xoxo

Love you honey

I wish I could go to the gym with her and have her teach me lmao

Quick question- how many calories should I eat in a day, when I increase my daily intake from 1200kcal a day to 2100/day (that’s my goal to reactivate my metabolism)? Should I cut after that? And if so, what to do after cutting?

That author is amazing and from Israel! You should come visit the country, it's absolutely incredible!

Yes - I would love to go to Israel! I have a few friends there!! Xx

I can't eat another bite...unless it's a smoothie bowl 🤣

You're the most underrated YouTuber EVER!!

Idk how your so comfy with a fridge that small. As beautiful as that apt. Is I would tell the realistate agent "nah bro my fridge needs to be bigger than this"

I think that your workouts are very creative and interesting, involving compound exercises that are not mainstream. It would be awesome if you create videos with creative exercise ideas in the gym/at home/outdoors etc. I am always looking for new ways to train, since a fresh set of exercises is always fresh motivation. :)

You have such a happy energy I love it

Always love how you really listen to your body Natacha!! And that chocolate sea salt granola looks INCREDIBLE 💖💖💖

I love your videos!! Ur like my nutritionist 😂❤️ and your so funny lmao love you girl

Your videos always bring a smile to my face. Love from Italy

"We have a special guest.. it's not Mario.. although he is special" I laughed too hard

what a good French :P I am really impressed! Lindor are so tasty. I am looking forward to eat them at Christmas time, (and eat some Ferrero Rocher as well ;) )

Hey Natacha! First of all, I’m sending a lot of love and appreciation from Austria! You are one of the youtuber/influencer I feel like i can trust and that their knowledge and information is reliable and profunde. Thanks for that! Secondly- I have a problem. I can’t decide what program I should buy next! I’m currently on my second round of cut reload and i loved it- it showed me new aspects of training and i feel more athletic than ever. I’m a former professional basketball player and sports were always a huge part of my life. I’m lifting for about 3 years now, 6 strength workouts and outdoor runs in the morning 3 to 4 days a week. My goal is to improve my athletic even more, muscle gain is not really my focus- I’d rather go for explosiveness and functionality. I would like to lose some weight, about 5 kgs or so, nothing drastic. I love all of the Plyometrics and Functional full body exercises. Compound movements are a must for me. Can you give me an advise what program to pick?

Thanks again for everything 🙏💕

So... Can we have a global restart for your workouts? Please and thanks 🙏🏾

Natacha is literally my most favourite person I could watch her forever

Where is the link to Mario’s jumper that Natacha stole?

Where can I finde her granola recipe????

look in the description!

Someon-..... someone’s eate- ....*Ive eaten the Lindts at 5° C 😂😂

Your skin has been looking soo good in your latest videos! Also, i loved this video. Thank so much for the book recommendations; they sound super interesting

Where is this slide? London?

Dam... those skipping skills 👍

At what body fat percentage would you recommend for a female to be to start increasing calories to gain muscle, (after dieting)

you radiate so much positivity, it's just beautiful how much of a wonderful person you are! and i really gained so much motivation and acceptance towards my body through your words, keep going

her editing has gone to a new high 🙀🙀🙀😺 also miss your dark hair !!

love your workouts!! i've thought about switching up my routine & incorporating some boxing classes but i'm super intimidated and don't even know where to start! would love to hear more about your experience with the classes xo

Girl I looove your humor and sarcasm lol...

What camera do you use to film your videos?

Wow did you move already a year ago? Time flies🤔 Loved the video as always💕

I can taste the improvement 😂

I laughed so hard I cried at you guys going down the slide 😂😂😂

How many calories is this? It looks like less than you usually film. Were you hungrier the next day?

Thank you so much for the video! Just wanted to ask where your pink gym outfit was from? Thank you 😊💗

Heey Natacha! I really like your videos and you motivate me so much. I have kind of the same history as you and I am now a long distance runner. Seeing your videos I would like to increase my metabolism, but I am not sure how to combine this with running. I am running 3-4 times a week. Do you recommend a certain guide of yours for me? Or will your guides be tooo much to combine with running. Hope you have some advice ❤️ Thanks for being such an inspiration Aimee

love your videos! ❤️ i would love to see your favourite places in London as Im visiting in December :))

your videos are like a breath of fresh air!

If I haven't been already subscribed to you I would've subscribed for sure the minute you shared your lindor storing and eating process.

Hey In the thumbnail where is that gorgeous green outfit from? Also loved this video especially when you went down the slide I cry laughed😭😂😂😂😂😂

Love your video!❤ How often do you train and how long?🤔

You two have the loveliest relationship to watch, sounds like such fun :D

Always love to watch ur food vlog .

OMG, I thought I am the only one who do the same thing with Lindor balls! :D

ha ha i do it as well :) my husband was like wtf are you doing when he saw me doing it in the first days we were dating now hes doing the same :)

You make the best videos ever

Perfect video 😆😆❤️😂😊

Can you make a video about “preferred” or “best” times to workout in the day? Morning vs. noon vs. late night workouts.. Maybe the science behind it or just personal preference.. 🤔 ily

OMG I would love this too!

I actually don’t believe it Natacha! In the last 6 months to a year I’ve read about 12 books. The best ones I’ve read are all three by Yuval Harrari (also kinda my fave author), Quiet by Susan Cain and Why we Sleep. I’m telling you we have a crazy amount of shared interests. The familiarity of that booklist actually blew my mind!

Hahaha I love your taste! 😍🙌🙌 what else have you been reading?? I feel like I should be coming to you for book recommendations 🙏🙏

That area in London looks so beautiful 😍 Can you tell me where it was? Next time I'm going to London, I wanna see more spots outside the usual places I go back to. Loved the video ❤️ always enjoying your vlog style vids

What really helps me prevent shinsplints is calve-raises. I saw it in some running video and it has helped me so much not getting a shin-splint after like ten runs

i loved this video! were does your workout outfit come from? i love it! lots of lovee from me!!

Oh my gosh I just did the workout from the video and I am BUUURRRRRNNNNIIIIING in the best way!!!! 🥵😤💪❤️ You always know how to get me out of a bad funk!! Love you and your beautiful content!! 🙏

Haha your videos always make me laugh and start my day with inspiration and set me in a good mood 😄

Where is your gym set from?!😍

I like the sound of your giggles. Hahahhahshshs

Hello po pls can i answer my question pls :((

I haven't watched the video yet but I'm giving you a like for the video's description- so happy that you're doing this!

I can't stress this enough: I really love the new editing style and commentary on the side lmao it's hilarious

I am super interested in knowing the song during your workout? I know it’s white overs on but I don’t know the specifics! I checked your description 😨😨

Natacha Océane thank you 😩❤️

Hey McKenzie! ♥️♥️ it’s Post Malone x Ozzie - White Iverson (Airia Edit) 😍 enjoy beautiful!

What are bones.

Love your Videos ❤❤❤❤

another long awaited video! just wondering how long does your workout last? love from Indonesia

I love how your sense of humour shows more and more in every video.. I'm only 4 mins in and I've laughed so hard already :'( 😂

Not what I expected from the title. :D At 9:04 there are the second meal of.. the day? At least the video. My days are so much shorter and much more eating. :D

love your videos natacha! Could you talk about your updated workout split?

Love your vids but do u seriously only have a bar fridge?. 😱 OMG! I have a full fridge (with freezer) + bar fridge in garage + bar freezer in the garage! I couldn't function with just one bar fridge. Respect !!!!

Hahah I would feel the same way 🙏 the first thing we did when we moved in was buy a second fridge which is hidden away in the apartment - I go to it in a couple of my other videos ☺️

Can we just talk about how funny this is? 12:40. This reminds me so much of my husband and me 😂

Ooh! I love your French! Sophistiqué et formidable!

beautiful eyes :-*

Can you do a how to start a fitness journey?

Omg your french accent is PERFECT!!!! I’m french so I feel like my compliment really has weight to it ;)

Natacha Océane just wanted to say real quick how much I enjoy watching your videos - I love your sense of humour and Mario always cracks me up too 😂 and obviously the content is always inspiring and uplifting. 🧡🧡🧡

Natacha Océane hahaha mais pas du tout, t’es trop douée !! J’ai l’impression que tu as vécu en France même, tellement ton accent est spot on! Moi je vote pour qu’on entende un peu plus de français par ci par là dans tes vidéos #biased 😂

Mdr merci Elora, franchement ça me manque trop de parler français - j’ai l’impression que j’ai un accent anglais quand je parle 😂😂

@Lindt please sponsor Natacha. #howtochangealife

omggg is there a recipe for the chocolate granola??