What I Eat in a Day: Intuitive Eating with Healthy Recipes

  • Publisert År siden

    Natacha Océane

    Runtime: 15:44

    The first 100 people to go to www.blinkist.com/natachaoceane get unlimited access for 1 week to try out Blinkist! You’ll also get 25% off if you want the full membership!
    For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Another What I eat in a day of intuitive eating. If you’re interested about intuitive eating, I made a detailed video about how to start and if it’s applicable for you with world leading dietitian Renee McGregor which you can check out on my channel (: otherwise I hope you enjoy watching my full day of eating!
    Intuitive Eating video: nosection.info/title/mp95pXmYf2ekiKg/video
    WORKOUT:
    My workouts are centred around making me move and enjoy training, during busy times, I just like challenge myself and enjoy my training sessions (:
    - 10 min warm-up (see this video for how I warm up: www.youtube.com/watch?v=GLA2h...)
    - Superset 1 x 5: rest 2.5 mins between each superset
    - Pulsing Squat matrix x 1 (see the video, each matrix = 1 rep)
    - Box jumps x 12
    - Step-up transfer 4 x 16 (total reps)
    - Rest 1 min between sets
    - Leg press 3 x 12 reps
    - Rest 1 min between sets
    - Stiff leg deadlift to squat to press 4 x 8 reps
    - Rest 1.5 min between sets
    - Lateral landmine lunge 3 x 10 (total reps)
    - Rest 1 min between sets
    - Skipping 5 x 30s
    - Rest 1 min between sets
    - Warm down - 10mins

    RECIPES:
    Breakfast:
    Granola: inspired by Minimalist baker: minimalistbaker.com/sea-salt-dark-chocolate-granola/
    I tweaked the recipe a touch (because I didn’t have the ingredients)…
    I kept all other ratios the same, took out the chopped nuts, desiccated coconut, chia seeds and replaced them with 1 tbsp peanut butter.
    Dinner Recipe:
    500g Chopped vegetables (I usually buy a stir fry mix with baby corn, pak choi, carrots, cabbage, peppers and chilli)
    200g tofu (chopped)
    200g glass noodles (any noodle is good though)
    Soy sauce
    Oyster sauce (optional)
    Toasted sesame oil

    Heat a frying pan to high heat with a little oil. Place the chopped tofu and 1 tbsp soy sauce and fry until the outsides are browned. Remove from the heat and set aside. Meanwhile, heat the wok to high heat with a little oil. Place the chopped vegetables and fry for ~5 mins with 2 tbsp soy sauce and 1tbsp oyster sauce until the veg has softened but not soggy. Cook the noodle according to the packet and serve up!

    ------------------------------
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    #whatieatinaday #intuitiveeating #fulldayofeating

Natacha Océane
Natacha Océane

I eat what makes me feel good, strong and happy over the long term, and have learnt that an inclusive approach to food is a huge part to that 💛  As we spoke about in my ‘Intuitive Eating’ video with Renee McGregor, an amazingly talented and respected dietitian, moving to an approach based on internal hunger cues can be an amazing thing but depending on your past, the best way to get there may not always be to jump right into it. If you want to know more about if it’s right for you from an expert trusted by Gold-medal winning athletes, my video’s already waiting for you on my channel. Love ya + I hope everyone’s happy! 🤗

År siden
Phoebe Maybank
Phoebe Maybank

Uuuuuuuuuuuuuuuu

2 måneder siden
Phoebe Maybank
Phoebe Maybank

U

2 måneder siden
Phoebe Maybank
Phoebe Maybank

U

2 måneder siden
Phoebe Maybank
Phoebe Maybank

uuU

2 måneder siden
Phoebe Maybank
Phoebe Maybank

Uu

2 måneder siden
Lina Jaafar
Lina Jaafar

This video saved me

2 måneder siden
Mattalynn O
Mattalynn O

This video had me laughing so hard, you guys are so funny 🤣

3 måneder siden
Le saucisson allemand
Le saucisson allemand

Girl your french is en pointe *chef's kiss*

3 måneder siden
India Warrender
India Warrender

what smoothie bowl place in London is that? looks so good!

4 måneder siden
kelsey. nicole
kelsey. nicole

So are we not gonna talk abut how Mario went down the slide in the first clip

4 måneder siden
Megan Garcia
Megan Garcia

Why have chairs if you can sit on the table? 😁👊

5 måneder siden
Anna Bagó
Anna Bagó

Harari! nice.

6 måneder siden
NeuroASMR 7
NeuroASMR 7

Sitting and dying of cramps on my period with no gyms open and all I want to do is workout now 😂

7 måneder siden
Tianna Hoffa
Tianna Hoffa

2:52 haahaa

9 måneder siden
Molly Binkiewicz
Molly Binkiewicz

How tall are you?

9 måneder siden
Jenna Righton
Jenna Righton

where is your pink workout set from! you look amazing in it !!

9 måneder siden
krupaben
krupaben

the granola looks like a healthy version of coco pebbles

År siden
Daleen Deyzel
Daleen Deyzel

Can we get the granola recipe? You can pm me :)

År siden
Gail Kaplin
Gail Kaplin

I think we can believe whatever we believe?

År siden
Leandra Bay
Leandra Bay

“Eyes bigger than my stomach “.... that’s essentially what my family says about me all the time....!!! I’m trying to increase my caloric intake and reverse diet now...

År siden
BeyondTheBop
BeyondTheBop

1:26 I love that green backpack!

År siden
aldena suemia
aldena suemia

Why on earth would you eat meat

År siden
mady metzger
mady metzger

my favorite video BY FAR

År siden
becca hobart
becca hobart

your personality and humor comes through beautifully in this video! love it, love you!

År siden
Shinae Watene
Shinae Watene

How do you make your granola? x

År siden
Matea Brajdic
Matea Brajdic

song at 3:42 💛 ?

År siden
Marlenne González Robles
Marlenne González Robles

Alguien sabe como se llama la canción?

År siden
bihbhkjbnlk
bihbhkjbnlk

So is running good for your bones then and not damaging? I love running but shy away from it because so many people say it’s not good for you 😂

År siden
Lucille Potts
Lucille Potts

hahaha lol omg your cousin on the slide hahahahaha still laughing

År siden
jolina m
jolina m

Could you do a video about you boxing classes?👀

År siden
Lucy Soul
Lucy Soul

Babygiiirl...Just wanted to let you know that I've been feeling kind of off my fitness routine / lacking motivation etc. And I HAVE NO FREAKING CLUE WHY, but I just re-discovered your chanel. You've been one of my favorite youtubers for the past couple of years and I'm on a Natacha marathon rn and I can't put in words how amazing you are in igniting my fire me and your positive aura just feels me with soooo much joy and gets me everytime! THANK YOU for putting yourself out there and being one of the greatest inspos the fitness industry could ever ask for xoxo

År siden
jamil hussain
jamil hussain

Love you honey

År siden
breonna t
breonna t

I wish I could go to the gym with her and have her teach me lmao

År siden
Lana Groleger
Lana Groleger

Quick question- how many calories should I eat in a day, when I increase my daily intake from 1200kcal a day to 2100/day (that’s my goal to reactivate my metabolism)? Should I cut after that? And if so, what to do after cutting?

År siden
Sharon Amor
Sharon Amor

That author is amazing and from Israel! You should come visit the country, it's absolutely incredible!

År siden
Natacha Océane
Natacha Océane

Yes - I would love to go to Israel! I have a few friends there!! Xx

År siden
Rachael Lyn
Rachael Lyn

I can't eat another bite...unless it's a smoothie bowl 🤣

År siden
Pepsi Cola
Pepsi Cola

You're the most underrated YouTuber EVER!!

År siden
Valeria Del Rio-Rodriguez
Valeria Del Rio-Rodriguez

Idk how your so comfy with a fridge that small. As beautiful as that apt. Is I would tell the realistate agent "nah bro my fridge needs to be bigger than this"

År siden
Raya Mancheva
Raya Mancheva

I think that your workouts are very creative and interesting, involving compound exercises that are not mainstream. It would be awesome if you create videos with creative exercise ideas in the gym/at home/outdoors etc. I am always looking for new ways to train, since a fresh set of exercises is always fresh motivation. :)

År siden
Malou Dix
Malou Dix

You have such a happy energy I love it

År siden
Cassie Autumn
Cassie Autumn

Always love how you really listen to your body Natacha!! And that chocolate sea salt granola looks INCREDIBLE 💖💖💖

År siden
Lena Merk
Lena Merk

I love your videos!! Ur like my nutritionist 😂❤️ and your so funny lmao love you girl

År siden
eury dice
eury dice

Your videos always bring a smile to my face. Love from Italy

År siden
Madz Anderson
Madz Anderson

"We have a special guest.. it's not Mario.. although he is special" I laughed too hard

År siden
Laura D'agro
Laura D'agro

what a good French :P I am really impressed! Lindor are so tasty. I am looking forward to eat them at Christmas time, (and eat some Ferrero Rocher as well ;) )

År siden
Viktoria Marie Haas
Viktoria Marie Haas

Hey Natacha! First of all, I’m sending a lot of love and appreciation from Austria! You are one of the youtuber/influencer I feel like i can trust and that their knowledge and information is reliable and profunde. Thanks for that! Secondly- I have a problem. I can’t decide what program I should buy next! I’m currently on my second round of cut reload and i loved it- it showed me new aspects of training and i feel more athletic than ever. I’m a former professional basketball player and sports were always a huge part of my life. I’m lifting for about 3 years now, 6 strength workouts and outdoor runs in the morning 3 to 4 days a week. My goal is to improve my athletic even more, muscle gain is not really my focus- I’d rather go for explosiveness and functionality. I would like to lose some weight, about 5 kgs or so, nothing drastic. I love all of the Plyometrics and Functional full body exercises. Compound movements are a must for me. Can you give me an advise what program to pick?

År siden
kayla strickland
kayla strickland

Thanks again for everything 🙏💕

År siden
DrGyalfren
DrGyalfren

So... Can we have a global restart for your workouts? Please and thanks 🙏🏾

År siden
Nora
Nora

Natacha is literally my most favourite person I could watch her forever

År siden
Anahy Who?
Anahy Who?

Where is the link to Mario’s jumper that Natacha stole?

År siden
Allyson RR
Allyson RR

Where can I finde her granola recipe????

År siden
beyoncelover87
beyoncelover87

look in the description!

År siden
Matlan Steed
Matlan Steed

Someon-..... someone’s eate- ....*Ive eaten the Lindts at 5° C 😂😂

År siden
Diana Duran
Diana Duran

Your skin has been looking soo good in your latest videos! Also, i loved this video. Thank so much for the book recommendations; they sound super interesting

År siden
sis martinova
sis martinova

Where is this slide? London?

År siden
Crimson sanch
Crimson sanch

Dam... those skipping skills 👍

År siden
allison is bipolar
allison is bipolar

At what body fat percentage would you recommend for a female to be to start increasing calories to gain muscle, (after dieting)

År siden
Gioia De Michele
Gioia De Michele

you radiate so much positivity, it's just beautiful how much of a wonderful person you are! and i really gained so much motivation and acceptance towards my body through your words, keep going

År siden
Melissa Piontek
Melissa Piontek

her editing has gone to a new high 🙀🙀🙀😺 also miss your dark hair !!

År siden
Kathleen Johansson
Kathleen Johansson

love your workouts!! i've thought about switching up my routine & incorporating some boxing classes but i'm super intimidated and don't even know where to start! would love to hear more about your experience with the classes xo

År siden
Snjezana Snjezana
Snjezana Snjezana

Girl I looove your humor and sarcasm lol...

År siden
Will Zwey
Will Zwey

What camera do you use to film your videos?

År siden
Helmi Järvinen
Helmi Järvinen

Wow did you move already a year ago? Time flies🤔 Loved the video as always💕

År siden
Megz G
Megz G

I can taste the improvement 😂

År siden
Kaylin Betz
Kaylin Betz

I laughed so hard I cried at you guys going down the slide 😂😂😂

År siden
Micaela Burrow
Micaela Burrow

How many calories is this? It looks like less than you usually film. Were you hungrier the next day?

År siden
Chichi Chichi
Chichi Chichi

Thank you so much for the video! Just wanted to ask where your pink gym outfit was from? Thank you 😊💗

År siden
Aimee Stuit
Aimee Stuit

Heey Natacha! I really like your videos and you motivate me so much. I have kind of the same history as you and I am now a long distance runner. Seeing your videos I would like to increase my metabolism, but I am not sure how to combine this with running. I am running 3-4 times a week. Do you recommend a certain guide of yours for me? Or will your guides be tooo much to combine with running. Hope you have some advice ❤️ Thanks for being such an inspiration Aimee

År siden
Agnese Isakova
Agnese Isakova

love your videos! ❤️ i would love to see your favourite places in London as Im visiting in December :))

År siden
Arwas Fav
Arwas Fav

your videos are like a breath of fresh air!

År siden
Lili Gado
Lili Gado

If I haven't been already subscribed to you I would've subscribed for sure the minute you shared your lindor storing and eating process.

År siden
Evie Films
Evie Films

Hey In the thumbnail where is that gorgeous green outfit from? Also loved this video especially when you went down the slide I cry laughed😭😂😂😂😂😂

År siden
Karla Struve
Karla Struve

Love your video!❤ How often do you train and how long?🤔

År siden
Ironic Ally
Ironic Ally

You two have the loveliest relationship to watch, sounds like such fun :D

År siden
Angie Ng
Angie Ng

Always love to watch ur food vlog .

År siden
katerina krejsova
katerina krejsova

OMG, I thought I am the only one who do the same thing with Lindor balls! :D

År siden
Dorothy Refalo
Dorothy Refalo

ha ha i do it as well :) my husband was like wtf are you doing when he saw me doing it in the first days we were dating now hes doing the same :)

År siden
Harshini Vasu
Harshini Vasu

You make the best videos ever

År siden
Jessamy B
Jessamy B

Perfect video 😆😆❤️😂😊

År siden
Arianna Neuenkirk
Arianna Neuenkirk

Can you make a video about “preferred” or “best” times to workout in the day? Morning vs. noon vs. late night workouts.. Maybe the science behind it or just personal preference.. 🤔 ily

År siden
amandaavia
amandaavia

OMG I would love this too!

8 måneder siden
LEN90
LEN90

I actually don’t believe it Natacha! In the last 6 months to a year I’ve read about 12 books. The best ones I’ve read are all three by Yuval Harrari (also kinda my fave author), Quiet by Susan Cain and Why we Sleep. I’m telling you we have a crazy amount of shared interests. The familiarity of that booklist actually blew my mind!

År siden
Natacha Océane
Natacha Océane

Hahaha I love your taste! 😍🙌🙌 what else have you been reading?? I feel like I should be coming to you for book recommendations 🙏🙏

År siden
msannalicious
msannalicious

That area in London looks so beautiful 😍 Can you tell me where it was? Next time I'm going to London, I wanna see more spots outside the usual places I go back to. Loved the video ❤️ always enjoying your vlog style vids

År siden
Helen
Helen

What really helps me prevent shinsplints is calve-raises. I saw it in some running video and it has helped me so much not getting a shin-splint after like ten runs

År siden
Myrthe Ruijgrok
Myrthe Ruijgrok

i loved this video! were does your workout outfit come from? i love it! lots of lovee from me!!

År siden
Madeline Curry
Madeline Curry

Oh my gosh I just did the workout from the video and I am BUUURRRRRNNNNIIIIING in the best way!!!! 🥵😤💪❤️ You always know how to get me out of a bad funk!! Love you and your beautiful content!! 🙏

År siden
Wellness Warrior
Wellness Warrior

Haha your videos always make me laugh and start my day with inspiration and set me in a good mood 😄

År siden
Eleanor Burton
Eleanor Burton

Where is your gym set from?!😍

År siden
mary josephine
mary josephine

I like the sound of your giggles. Hahahhahshshs

År siden
Noemi Ilio
Noemi Ilio

Hello po pls can i answer my question pls :((

År siden
Katarzyna Mórdas-Żylińska
Katarzyna Mórdas-Żylińska

I haven't watched the video yet but I'm giving you a like for the video's description- so happy that you're doing this!

År siden
Maddel97
Maddel97

I can't stress this enough: I really love the new editing style and commentary on the side lmao it's hilarious

År siden
McKenzie Weyant
McKenzie Weyant

I am super interested in knowing the song during your workout? I know it’s white overs on but I don’t know the specifics! I checked your description 😨😨

År siden
McKenzie Weyant
McKenzie Weyant

Natacha Océane thank you 😩❤️

År siden
Natacha Océane
Natacha Océane

Hey McKenzie! ♥️♥️ it’s Post Malone x Ozzie - White Iverson (Airia Edit) 😍 enjoy beautiful!

År siden
Divya Tomar
Divya Tomar

What are bones.

År siden
Anika Walter
Anika Walter

Love your Videos ❤❤❤❤

År siden
Anneke Sekar
Anneke Sekar

another long awaited video! just wondering how long does your workout last? love from Indonesia

År siden
Witney.
Witney.

I love how your sense of humour shows more and more in every video.. I'm only 4 mins in and I've laughed so hard already :'( 😂

År siden
Soul to Dawn
Soul to Dawn

Not what I expected from the title. :D At 9:04 there are the second meal of.. the day? At least the video. My days are so much shorter and much more eating. :D

År siden
Casey Smith
Casey Smith

love your videos natacha! Could you talk about your updated workout split?

År siden
stephcooperfit
stephcooperfit

Love your vids but do u seriously only have a bar fridge?. 😱 OMG! I have a full fridge (with freezer) + bar fridge in garage + bar freezer in the garage! I couldn't function with just one bar fridge. Respect !!!!

År siden
Natacha Océane
Natacha Océane

Hahah I would feel the same way 🙏 the first thing we did when we moved in was buy a second fridge which is hidden away in the apartment - I go to it in a couple of my other videos ☺️

År siden
Justine Rauch
Justine Rauch

Can we just talk about how funny this is? 12:40. This reminds me so much of my husband and me 😂

År siden
MochaChicka
MochaChicka

Ooh! I love your French! Sophistiqué et formidable!

År siden
Frosttbite
Frosttbite

beautiful eyes :-*

År siden
Serina Daper
Serina Daper

Can you do a how to start a fitness journey?

År siden
Elora Elmore
Elora Elmore

Omg your french accent is PERFECT!!!! I’m french so I feel like my compliment really has weight to it ;)

År siden
Elora Elmore
Elora Elmore

Natacha Océane just wanted to say real quick how much I enjoy watching your videos - I love your sense of humour and Mario always cracks me up too 😂 and obviously the content is always inspiring and uplifting. 🧡🧡🧡

År siden
Elora Elmore
Elora Elmore

Natacha Océane hahaha mais pas du tout, t’es trop douée !! J’ai l’impression que tu as vécu en France même, tellement ton accent est spot on! Moi je vote pour qu’on entende un peu plus de français par ci par là dans tes vidéos #biased 😂

År siden
Natacha Océane
Natacha Océane

Mdr merci Elora, franchement ça me manque trop de parler français - j’ai l’impression que j’ai un accent anglais quand je parle 😂😂

År siden
LizaLavolta
LizaLavolta

@Lindt please sponsor Natacha. #howtochangealife

År siden
khulyhoop1017
khulyhoop1017

omggg is there a recipe for the chocolate granola??

År siden

Neste

What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

16:05

اخير فيديو بقناتي ( ام سيف )

0:30

اخير فيديو بقناتي ( ام سيف )

ام سيف Om sayf

Ganger 19 mill

jim's office pranks over the years

0:23

jim's office pranks over the years

Gus Johnson

Ganger 966 k

WHAT I EAT IN A DAY || HEALTHY, EASY & BALANCED!

12:16

WHAT I EAT IN A DAY ||  Eating intuitively

16:21

I Tried my Boyfriend’s WORKOUT + DIET for a Day

13:15

I Lived the "Perfect" Healthy Life for a Week

19:57

I Lived the "Perfect" Healthy Life for a Week

Natacha Océane

Ganger 1,1 mill

اخير فيديو بقناتي ( ام سيف )

0:30

اخير فيديو بقناتي ( ام سيف )

ام سيف Om sayf

Ganger 19 mill

jim's office pranks over the years

0:23

jim's office pranks over the years

Gus Johnson

Ganger 966 k

$10 Date VS $10,000 Date - Challenge

11:37

BLOK EKIPA (221), KOPA CWILA CZ.1

6:35

BLOK EKIPA (221), KOPA CWILA CZ.1

SPInkafilmstudio

Ganger 987 k