A Full Week of Eating: Intuitive Eating + EASY Home Meals

  • Publisert 3 måneder siden

    Natacha Océane

    Runtime: 26:35

    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    My Instagram: natacha.oceane
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    FOOD:
    ------------------------------
    DAY 1:
    Breakfast: Tacos (Serves 2):
    6 eggs (scrambled)
    4 soft tacos
    1 avocado
    1 tomato
    1/4 onion
    Handful of parsley or coriander if you prefer
    2 tbsp sour cream
    Cheese to serve (optional)
    1 Lime
    Chop all ingredients. Mix tomato, onion, parsley and juice of 1 lime. In a pan, scramble the eggs until cooked through. Heat the tacos according to package and serve eggs, tomato salsa, sour cream, avocado and cheese to serve (:
    Lunch: Courgette Couscous and Chicken
    Cook the courgettes on the griddle and add 1tbsp honey at the end. For the chicken, we bought pre-season chicken breasts and we just cook the couscous according to the pack.
    Dinner: Prawn Pasta (serves 3):
    250g uncooked prawns
    4 garlic cloves (chopped)
    1 onion (chopped)
    2 cans chopped tomato
    Salt + Pepper to season
    3 servings of pasta (any)
    Fry the onion and garlic on a medium-high heat pan for a few minutes and add the prawns until prawns start to go light pink on the outside. Add the chopped tomato and seasoning and leave to simmer on medium heat for 20 minutes until sauce thickens and prawns are cooked throughout. Meanwhile, cook the pasta according to the pack (:
    ------------------------------
    DAY 2:
    Lunch: Tabbouleh salad
    Chicken skewers were cooked in the oven. The recipe for the tabbouleh salad is: feelgoodfoodie.net/recipe/traditional-lebanese-tabbouleh-salad/

    Dinner: Potato salad
    500g baby potatoes (boiled)
    10 radish (sliced)
    Handful parsley (chopped)
    1 spring onion (sliced)
    Honey mustard vinaigrette
    - 1tbsp honey
    - 1tbsp vinegar (any)
    - 2tbsp mustard (any)
    - 2tbsp olive oil
    Prepare all the ingredients and mix them all. Serve with protein of your choice!
    ------------------------------
    DAY 3:
    Dinner: Fishcakes (makes 6)
    2 cans cooked tuna
    2 slices of any kind of bread (toasted)
    1/2 onion (chopped)
    2 eggs
    Salt + Pepper
    Crumble the toasted bread slices into bread crumbs. Then combine every ingredient into a bowl. Take chunks and pat them into burger shapes. Cook on medium-high heat pan and flip until golden brown on both sides. Serve with sweet chilli sauce

    ------------------------------
    DAY 4:
    Breakfast: cookieandkate.com/best-granola-bars-recipe/
    Dinner: Spicy Salmon Rice bowl: I followed this recipe loosely. www.delish.com/uk/cooking/recipes/a29843921/spicy-salmon-bowl-recipe/
    I just bought pickled gherkins 😂
    ------------------------------
    DAY 5:
    Breakfast: Eggs and Avocado on a toasted bagel served with chopped tomatoes and chives (:
    Lunch: Homemade pesto pasta. I followed this recipe loosely www.delish.com/uk/cooking/recipes/a30271400/pesto-pasta/
    I swapped out pumpkin seeds for pine nuts and I just put 100ml of olive oil instead of 350ml!
    Dinner: Cod and Aubergine
    I seasoned the cod fillets with a splash of olive oil, chilli flakes and salt + pepper and baked them at 200C for 15 minutes.
    For the aubergines: Slice them and put lots of salt on them to draw the water out for 30mins. Blot with paper towel and brush with a touch of olive oil. Place on a griddle and cook on both sides until you can see the griddle stripes (:
    Serve with the cod, some parsley, tomatoes and a bit of feta and enjoy!
    ------------------------------
    DAY 6:
    Lunch: I just followed the salad recipe and made my own dressing to cut down prep time. www.delish.com/uk/cooking/recipes/a31952820/prawn-salad/
    Dressing was:
    - 1tbsp vinegar (any)
    - 1tbsp mustard (any)
    - 3tbsp olive oil
    Dinner: Takeaway
    ------------------------------
    DAY 7:
    Breakfast: coconut + mango chia pudding
    1 frozen mango (blended)
    1/4 cup chia seeds
    1 cup coconut milk (or any milk if you prefer)
    1 tbsp desiccated coconut to serve
    Handful blueberries to serve
    Mix the chia seeds and coconut milk and let set for 10-15 minutes. If too runny or too thick, just add more chia or milk depending. Serve with blended mango, coconut and berries.

    Lunch: Avocado + chicken bagels. I just added mayo, chilli jam + salad to the sandwich (:
    Dinner: Ramen. I followed this recipe loosely and cut many corners 😂 I fried some tofu didn’t stain the egg. I also just used chicken stock cubes alone without the mushrooms and just cooked the mushrooms separately! www.delish.com/uk/cooking/recipes/a30591240/homemade-ramen-recipe/
    ------------------------------
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra ❤️)
    Outfits:
    Most of my gym outfits this week are from Gymshark (: 🦈: gym.sh/Shop-Natacha-Oceane2

Natacha Océane
Natacha Océane

The biggest thank you to everyone who messaged me on Instagram after my accident this week ♥️ Luckily I only needed a few stitches in my hand, and everyone at the hospital was amazing at helping me calm down and deal with the shock 🙌 Mario and I are going extra slow and extra careful at the moment while we heal up but we're ok! 😂 Love ya!

3 måneder siden
Christina Papanikolaou
Christina Papanikolaou

Καλησπέρα Νατάσα,έχετε κάποια σχέση με Ελλάδα;

2 måneder siden
Naty Lopes
Naty Lopes

Hi. I love your channel, I'm from Brazil. Take care❤️

2 måneder siden
Wee World
Wee World

Take care

3 måneder siden
Bigapp99
Bigapp99

At 19:59 your truly beauty smacked me in the face in that moment. Hoping you & Mario get well soon.

3 måneder siden
sarajinki
sarajinki

oooh? :o I didn't know you had an accident!!! omg please take care

3 måneder siden
Emine
Emine

Why no one is wearing mask?? Im not from England btw i ask it for real

Dag siden
gibby mckgibby
gibby mckgibby

mario’s “good morning beautiful” 🥺

2 dager siden
Michelle Rosenfeld
Michelle Rosenfeld

What is the song called that starts at 14:46. I've desperately tried to look it up but can't find it

4 dager siden
Júlia Frigatto
Júlia Frigatto

i just feel so safe here :)

10 dager siden
izzy verduzco
izzy verduzco

This makes me want to move out of California, The food where she lives looks so much better😭

14 dager siden
Lintang Lokastiti
Lintang Lokastiti

Satisfying and aesthetic to watch! 10/10 most favorite 'what i eat in a week" video

14 dager siden
Sarah Skinner
Sarah Skinner

I always forget how happy her videos make me until I stumble back on her channel

15 dager siden
Molly Jordan
Molly Jordan

where does she live im literally going to move there. it is so beautiful

16 dager siden
Tessa Groen
Tessa Groen

i want all of these please

22 dager siden
Chadya Lins
Chadya Lins

The dedication to write everything on the subscription 😍❤️ I appreciate it so much!!!

23 dager siden
Serenity Rae
Serenity Rae

I see body builders and many women you tubers talk about eating honey all the time. Are there benefits to eating honey that I'm not aware of!?!? I feel like it's nothing but sugar and carbs that I don't want to put in my body.

23 dager siden
Daniella Rossi
Daniella Rossi

love youuu!!

24 dager siden
Andrea Idsardi
Andrea Idsardi

so well edited

24 dager siden
CatGaiaVenus
CatGaiaVenus

More of this❤️❤️❤️ best video

25 dager siden
Lucinda Rhodes
Lucinda Rhodes

I wish I could eat this many carbs aha

Måned siden
Altai Freelance
Altai Freelance

I had a question about your normal day of bloating video but I will post it on here. Usually we are taught to eat 6 meals per workout, for running for example to stay, you know, to stay balanced. Do you always do this because you had a video where you were running in what sounded like a fasted state. I know fasting works but I have learned negative info and that it is bad for you while exercising. I am just asking because I don't always have time and i don't want to be sleepless the day of.

Måned siden
Julia Isabel
Julia Isabel

Natacha is like the first fitness youtuber that makes realistic faces while working out :D

Måned siden
Ashley Norman
Ashley Norman

You ate your taco with a knife and fork.... UNSUBSCRIBE! Only joking, this is my 4th video of yours today. You are awesome and thank you for doing what you do :)

Måned siden
Ivy Osborn
Ivy Osborn

Ummm wish my meals were this snazzy

Måned siden
Svjetli xoxo
Svjetli xoxo

I just wanted to leave a commet saying how good it feels to have videos like these on the internet. These days I felt like I was overeating and failing at maintaining a "healthy" diet. Feeling generally discouraged and unmotivated. But seing you, video after video, being so loving towards food and joy it brings, and focusing on importance of fueling your body with food that truly makes you feel good, is so refreshing. It's not about eating junk food because it tastes good or just living off of salad and protein every day, but about understanding what your body needs and why it needs it. To treat your body with kindness and nurture your soul. Thank you so much for reminding me of that.

Måned siden
Shiela
Shiela

When you say youre not hungry but you start eating and you almost finish everything 😂 me all the time

Måned siden
Shiela
Shiela

When you say youre not hungry but you start eating and you almost finish everything 😂 me all the time

Måned siden
Shiela
Shiela

My food has never been so tasty ever since i started my intuitive eating journey. And you are my inspiration. I love this.

Måned siden
natasha north
natasha north

hey love ur videos ! what camera do you use??

Måned siden
Jessica Abroad
Jessica Abroad

Why are Europeans always eating tacos with a fork and knife... 😢 the first time I ever saw it it was funny but at this point (living in France a year) it almost feels disrespectful. Love u Natasha, that just made me a little sad 😞

Måned siden
pandie
pandie

I love how she’s not afraid to eat and have no restriction and still look and be amazing. #goals. Meanwhile, I’m over here doing keto and miserable.

Måned siden
Hannah
Hannah

Something I’ve been really curious about— if you have a rest day/ casual activity day do you still eat as many calories as you do on your active hard workout days?

Måned siden
Jaqueline Monteiro
Jaqueline Monteiro

Mistaking parsley and coriander is so common 😂😂

Måned siden
Tanya Penmetcha
Tanya Penmetcha

Hi!! So I created a Google Classroom all dedicated to fitness and food related topics. In the class, we will discuss nutrition topics, learn what exactly we need to be doing, and we will workout together. Its going to be really fun. Here's the Code: coed24s Hope you Enjoy it!!!

Måned siden
Aswin Bhusal
Aswin Bhusal

@4:50 Natacha becomes No-Stache-A

Måned siden
ktmorangegirl
ktmorangegirl

What was the sauce used on the parfait?

Måned siden
Mattalynn O
Mattalynn O

So happy I found your channel!

Måned siden
Ritzy Playz
Ritzy Playz

You could of made a mango salsa With the mango

Måned siden
Lilly Ochsner
Lilly Ochsner

You kind of eat a lot of animal products

Måned siden
Isabel Costa
Isabel Costa

MARIO IS BRAZILIAN? my brazilian self is screaming rn

Måned siden
Isabel Costa
Isabel Costa

@Cecile Koopman 😂😂😂 sozzz

Måned siden
Cecile Koopman
Cecile Koopman

@Isabel Costa now you you're making me question EVERYTHING🤣🤣🤣

Måned siden
Isabel Costa
Isabel Costa

@Cecile Koopman i have no ideia haha i only said because mario is a really latino name

Måned siden
Cecile Koopman
Cecile Koopman

Isn't he Greek? I think they were talking about the couple they're getting the baby clothes for. Her cousin, being French, and her S/O being Brazilian.

Måned siden
tiffany !
tiffany !

do u think its possible to get lean without counting calories? i had a really bad relationship w counting calories so i wondered if it was possible.

Måned siden
Marie French
Marie French

Thank you so much for writing it down what you ate, I just started writing it. Then realised that you had already done it. Brilliant video. 👍🏼

Måned siden
Andy
Andy

not the healthiest of diets by far, but not the worst

Måned siden
letsgetl0st
letsgetl0st

Where is your sunglasses from? 6:19 IN LOVEEE

Måned siden
Amelia Thompson
Amelia Thompson

You not wearing a helmet while talking about having an injury was a whole new level of frustratingly ironic. Like.. youre always covering science and health and yet you show yourself being actively careless to millions :/

Måned siden
The Epic 3!
The Epic 3!

What happened to your back

Måned siden
Hope Sielaff
Hope Sielaff

the potato salad thooo eek

Måned siden
Faryn Prosser
Faryn Prosser

bravo to whoever edited this

Måned siden
Alessandra Danahé
Alessandra Danahé

todo iba bien, hasta que comiste los tacos con cubiertos jajaja.

2 måneder siden
Denezhka
Denezhka

This content is amazing! Your culinary skills are phenomenal! Thanks a lot.

2 måneder siden
Toothless Daydream
Toothless Daydream

I’d like to request more of your accents

2 måneder siden
Michelle West
Michelle West

You’re content is 🔥🔥🔥 love it girl and hope your healing well! 💕

2 måneder siden
r w
r w

Natacha help, I can't stop binge watching all your videos multiple times lmao 😭

2 måneder siden
Henry James
Henry James

her honey mustard looks amazing tho

2 måneder siden
Journey With Sephy
Journey With Sephy

You slightly sound like Emily Blunt

2 måneder siden
Nathalia Liesenfeld
Nathalia Liesenfeld

i love you honestly, thank you.

2 måneder siden
Elizabeth Smith
Elizabeth Smith

Bloody hell girl you can cook. Can you come to my house please

2 måneder siden
Flavor Town
Flavor Town

Aw man i jealous at how much she eats (albeit healthy) and is still slim or maybe im going about things wrong cuz i portion my food

2 måneder siden
magenta__xo
magenta__xo

LOVE this video!!

2 måneder siden
utubeverma
utubeverma

How do u know exactly how many calories you should consume? Does the number of calories depend on ur age or weight?

2 måneder siden
utubeverma
utubeverma

@r w thank u

2 måneder siden
r w
r w

look up a TDEE calculator online and it will give you a rough guideline, try a few because they aren't always reliable and pick the most common one :)

2 måneder siden
Jessica Padolina
Jessica Padolina

You guys are couple goals. This and all your food videos inspire me to make simple but creative meals at home. We’re working on our recipe repertoire and you are seriously a great source of inspiration, and pull influenced from so many different cuisines. Maybe one day I’ll get there :)

2 måneder siden
Ju lia
Ju lia

I think I've learned more about fitness from you in the past month than from all other people combined in the last 8 years😆😆

2 måneder siden
Tasha Smagula
Tasha Smagula

I was worried about the start and Natacha eating the taco with a fork but it all came together. Super delicious looking week 🤤

2 måneder siden
o l
o l

Intuitive eating is basically... just eating.

2 måneder siden
Joelle Weltner
Joelle Weltner

anyone know the video when she makes her favorite granola??

2 måneder siden
Roshanee
Roshanee

Waiting for the cookbook. Please make it happen.

2 måneder siden
Loredana
Loredana

Loved it! Thank you :)

2 måneder siden
Yocoyani Hernández
Yocoyani Hernández

As a Mexican, I feel a responsibility to ask, why did you eat your tacos with a fork and a knife? 🥺

2 måneder siden
Felicia Ottolina
Felicia Ottolina

im so going to do the egg tortilla breakfast!!!!! themango you can do a red onion mago dressing

2 måneder siden
Greta
Greta

I love love love your channel! And ye are couple goals!!

2 måneder siden
Mandy
Mandy

You are incredible Natacha. Really. You are such an inspiration, love your vitality and energy for life. And you’re so generous with all you share with your followers! The recipes in details. You are awesome truely....

2 måneder siden
Isaac Bazan
Isaac Bazan

I will teach you cooking authentic tacos, regards!

2 måneder siden
Lana Collins
Lana Collins

Just wondering if you typically use dairy free yogurt or just a plain Greek yogurt. In some of your older videos I saw you used diary-free yogurts. I’m looking for some good dairy-free yogurt alternatives. So if anyone has recommendations I’m all ears!

2 måneder siden
SynergyPhoenix
SynergyPhoenix

Natacha - I just saw this commercial and thought of you: mycarpe.com Not sure if you’ve ever heard of something like this, or tried it . . . (thought of you because of something you said on your video about working on your splits flexibility)

2 måneder siden
Sushil Bhosale
Sushil Bhosale

Only brits can wrap food and it with spoon

2 måneder siden
Luisa vechi
Luisa vechi

Brazil loves you

2 måneder siden
Luisa vechi
Luisa vechi

They are the best

2 måneder siden
Valeria Gambardella
Valeria Gambardella

It's not SO safe cooking in that cookin pan without any condiments... However great video ;)

2 måneder siden
Ayeni Ejura
Ayeni Ejura

Do you workout when you're sick? I don't know if I should. I feel really guilty just lying on my bed waiting to recover and not training.

2 måneder siden
K B
K B

Hey Natacha! Quick question, I really really want to buy one of your programs (home reload) but ideally I’d also like to use your bands. But they’ve been out of stock for quite awhile, I’m just wondering if they’ll be in stock soon because if so I’ll wait for them to come back, or should I just buy bands off of amazon? I already tried reaching out to someone through the site but I was just told you’d keep us updated through Instagram. But if it’s going to take months I don’t mind, I’ll just buy the program and get the bands from amazon. It’ll just suck if I buy amazon bands and then two weeks later yours come back in stock 😂

2 måneder siden
Hayley Beck
Hayley Beck

Mario might be my favorite person on the internet right now- FOOD PORN LMAOOOOO

2 måneder siden
Bianca Clarice Dilag
Bianca Clarice Dilag

Natacha! Love your channel! I ask if you can please do a full body toning workout video including dumbbells ? 🙏🙏🙏💖💖💖

2 måneder siden
Elizabeth Tyler
Elizabeth Tyler

Watching this reminded me I had cold couscous. Made the best salad, thanks!!

2 måneder siden
Rowina de silva
Rowina de silva

um the editing is NEXT LEVEL in this wtf

2 måneder siden
RhodesAmir
RhodesAmir

i feel like you should do a video of going vegan for a week so look into the reason why people go vegan ( like is killing animals good just for your taste buds when you can get all the nutrients out of plants )

2 måneder siden
Alexis Brown
Alexis Brown

No one is going to talk about this crazy apartment ????!!

2 måneder siden
David Ahove
David Ahove

Lovely video 🏆

2 måneder siden
Lena Mitrov
Lena Mitrov

I would really like to see an apartment tour!

2 måneder siden
Kayley Weston
Kayley Weston

Natacha: We're all injured at the moment! Me: stares down at my recovering wrist sprain 😂

2 måneder siden
Julia Andersen
Julia Andersen

Awesome video! Definitely got some good food inspo. I think I realized that I may be undereating hence why I'm not growing any muscles. I eat until I'm full though so I'm not sure how much more I can stuff in my mouth haha

2 måneder siden
fabz16
fabz16

Tacos look amazing!

2 måneder siden
Jamie Lee Ashton
Jamie Lee Ashton

I love these what I eat in a week videos 🤩🤩 they also give food recipe ideas!!

2 måneder siden
tianasharpe67
tianasharpe67

Look sooo good

2 måneder siden
Tiffany Q.
Tiffany Q.

Can you do more videos on training around injuries? I just injured my back as well but I miss pushing myself at the gym 🥺

2 måneder siden
Putu Ary
Putu Ary

U're the best natacha! I don't know what to say.. i just want to say THANK YOU SO MUCH❤️❤️❤️❤️ (okay, now i'm crying)😭😭😭😭😭

2 måneder siden
Subhechcha Ray
Subhechcha Ray

Hi Natacha, I was dealing with eating disorder. I was doing weight training and i used to eat very less. I was not having my periods properly. Your videos gives me a lots of motivation and it has made me realize how important food is. Whenever i feel bad for eating any food, i watch you video. Thank you so much. Lots of love from India.

2 måneder siden
Tepolak Seth
Tepolak Seth

I wonder what kind of workouts you do when your back is injured? I’m trying to workout and stay active but I injured my back. It’s not a huge injury but I can’t workout like I use to :(

2 måneder siden
Tepolak Seth
Tepolak Seth

@5K Subscribers with 5 video before 2021!! Thank you! I will definitely check it out!

2 måneder siden
5K Subscribers with 5 video before 2021!!
5K Subscribers with 5 video before 2021!!

I know a video on YouTube from simeon Panda on how to fix your back so search up "how to fix your back pain by simeon panda" and you'll thank me later ☺😊

2 måneder siden
5K Subscribers with 5 video before 2021!!
5K Subscribers with 5 video before 2021!!

Why don't you do some stretching then day by day you would get back to your workouts

2 måneder siden
Natasha Rains
Natasha Rains

I felt like I was watching a different video with each day. I was so engaged the whole time and wow it’s inspiring me to try some more things in the kitchen!!

2 måneder siden
Tailisu
Tailisu

N O

2 måneder siden
Yuki Yuzu
Yuki Yuzu

How can someone not love you. You are such an inspiration

2 måneder siden
Franzi M
Franzi M

I’ve tried almost all of the meals you’ve made and I have to say they are the bomb 💚

2 måneder siden
WEGOFILM
WEGOFILM

I stopped by this channel for fitness videos and I'm getting SO MUCH MORE!!! Your videos are sooo informative and your filmmaking skills are impressive 😍👏🤍

2 måneder siden
Valeria B
Valeria B

I recently bought your Build + Cut bundle on your website and girl we are literally 4 days in and I’m so incredibly sore. I’ve been working out some but it’s totally different when you’re following a plan rather than just me randomly deciding what to do! I love it so far, thanks for making it affordable 😊

2 måneder siden
Elise Deutrom
Elise Deutrom

Hi in some of your videos you talk about waxing your upper lip. I did that for many years and it caused my upper lip skin to scar in a way that discoloured it and made it appear moustachy without hair there. I am using an expensive vitamin c treatment to hopefully reduce the damage right now. I think there is a safer alternative like threading that won't cause damage in the long run. All the best. Thank you for the support and inspiration you share !!

2 måneder siden

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