A Full Week of Eating: Intuitive Eating + EASY Home Meals

  • Publisert 9 måneder siden

    Natacha Océane

    Runtime: 26:35

    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    My Instagram: natacha.oceane
    ------------------------------
    FOOD:
    ------------------------------
    DAY 1:
    Breakfast: Tacos (Serves 2):
    6 eggs (scrambled)
    4 soft tacos
    1 avocado
    1 tomato
    1/4 onion
    Handful of parsley or coriander if you prefer
    2 tbsp sour cream
    Cheese to serve (optional)
    1 Lime
    Chop all ingredients. Mix tomato, onion, parsley and juice of 1 lime. In a pan, scramble the eggs until cooked through. Heat the tacos according to package and serve eggs, tomato salsa, sour cream, avocado and cheese to serve (:
    Lunch: Courgette Couscous and Chicken
    Cook the courgettes on the griddle and add 1tbsp honey at the end. For the chicken, we bought pre-season chicken breasts and we just cook the couscous according to the pack.
    Dinner: Prawn Pasta (serves 3):
    250g uncooked prawns
    4 garlic cloves (chopped)
    1 onion (chopped)
    2 cans chopped tomato
    Salt + Pepper to season
    3 servings of pasta (any)
    Fry the onion and garlic on a medium-high heat pan for a few minutes and add the prawns until prawns start to go light pink on the outside. Add the chopped tomato and seasoning and leave to simmer on medium heat for 20 minutes until sauce thickens and prawns are cooked throughout. Meanwhile, cook the pasta according to the pack (:
    ------------------------------
    DAY 2:
    Lunch: Tabbouleh salad
    Chicken skewers were cooked in the oven. The recipe for the tabbouleh salad is: feelgoodfoodie.net/recipe/traditional-lebanese-tabbouleh-salad/

    Dinner: Potato salad
    500g baby potatoes (boiled)
    10 radish (sliced)
    Handful parsley (chopped)
    1 spring onion (sliced)
    Honey mustard vinaigrette
    - 1tbsp honey
    - 1tbsp vinegar (any)
    - 2tbsp mustard (any)
    - 2tbsp olive oil
    Prepare all the ingredients and mix them all. Serve with protein of your choice!
    ------------------------------
    DAY 3:
    Dinner: Fishcakes (makes 6)
    2 cans cooked tuna
    2 slices of any kind of bread (toasted)
    1/2 onion (chopped)
    2 eggs
    Salt + Pepper
    Crumble the toasted bread slices into bread crumbs. Then combine every ingredient into a bowl. Take chunks and pat them into burger shapes. Cook on medium-high heat pan and flip until golden brown on both sides. Serve with sweet chilli sauce

    ------------------------------
    DAY 4:
    Breakfast: cookieandkate.com/best-granola-bars-recipe/
    Dinner: Spicy Salmon Rice bowl: I followed this recipe loosely. www.delish.com/uk/cooking/recipes/a29843921/spicy-salmon-bowl-recipe/
    I just bought pickled gherkins 😂
    ------------------------------
    DAY 5:
    Breakfast: Eggs and Avocado on a toasted bagel served with chopped tomatoes and chives (:
    Lunch: Homemade pesto pasta. I followed this recipe loosely www.delish.com/uk/cooking/recipes/a30271400/pesto-pasta/
    I swapped out pumpkin seeds for pine nuts and I just put 100ml of olive oil instead of 350ml!
    Dinner: Cod and Aubergine
    I seasoned the cod fillets with a splash of olive oil, chilli flakes and salt + pepper and baked them at 200C for 15 minutes.
    For the aubergines: Slice them and put lots of salt on them to draw the water out for 30mins. Blot with paper towel and brush with a touch of olive oil. Place on a griddle and cook on both sides until you can see the griddle stripes (:
    Serve with the cod, some parsley, tomatoes and a bit of feta and enjoy!
    ------------------------------
    DAY 6:
    Lunch: I just followed the salad recipe and made my own dressing to cut down prep time. www.delish.com/uk/cooking/recipes/a31952820/prawn-salad/
    Dressing was:
    - 1tbsp vinegar (any)
    - 1tbsp mustard (any)
    - 3tbsp olive oil
    Dinner: Takeaway
    ------------------------------
    DAY 7:
    Breakfast: coconut + mango chia pudding
    1 frozen mango (blended)
    1/4 cup chia seeds
    1 cup coconut milk (or any milk if you prefer)
    1 tbsp desiccated coconut to serve
    Handful blueberries to serve
    Mix the chia seeds and coconut milk and let set for 10-15 minutes. If too runny or too thick, just add more chia or milk depending. Serve with blended mango, coconut and berries.

    Lunch: Avocado + chicken bagels. I just added mayo, chilli jam + salad to the sandwich (:
    Dinner: Ramen. I followed this recipe loosely and cut many corners 😂 I fried some tofu didn’t stain the egg. I also just used chicken stock cubes alone without the mushrooms and just cooked the mushrooms separately! www.delish.com/uk/cooking/recipes/a30591240/homemade-ramen-recipe/
    ------------------------------
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra ❤️)
    Outfits:
    Most of my gym outfits this week are from Gymshark (: 🦈: gym.sh/Shop-Natacha-Oceane2

Natacha Océane
Natacha Océane

The biggest thank you to everyone who messaged me on Instagram after my accident this week ♥️ Luckily I only needed a few stitches in my hand, and everyone at the hospital was amazing at helping me calm down and deal with the shock 🙌 Mario and I are going extra slow and extra careful at the moment while we heal up but we're ok! 😂 Love ya!

9 måneder siden
Christina Gr.
Christina Gr.

Καλησπέρα Νατάσα,έχετε κάποια σχέση με Ελλάδα;

8 måneder siden
Nataiane Lopes
Nataiane Lopes

Hi. I love your channel, I'm from Brazil. Take care❤️

8 måneder siden
Wee World
Wee World

Take care

8 måneder siden
Bigapp99
Bigapp99

At 19:59 your truly beauty smacked me in the face in that moment. Hoping you & Mario get well soon.

8 måneder siden
sarajinki
sarajinki

oooh? :o I didn't know you had an accident!!! omg please take care

8 måneder siden
Mounir Somai
Mounir Somai

all your non stick pans sticks...

5 dager siden
Bitch Y
Bitch Y

Mario is so damn lucky.

20 dager siden
Ima Simpforseungmin
Ima Simpforseungmin

Are we not gonna talk about how much times Mario said food porn???😂😂😂

Måned siden
Hajnalka Héty
Hajnalka Héty

Would you go vegetarian for a week?

Måned siden
Michelle Flair
Michelle Flair

I am loving these videos x I'm trying to lose weight and ur food looks amazing so some great ideas xx

Måned siden
Sol Emilie
Sol Emilie

I want more off “what I eat in a week” videos

Måned siden
Sahre
Sahre

I find it interesting how I instinctually eat 1600-1700 kcal / day and have lost weight and gained muscle while eating that amount. Obviously there are days when I eat less or a bit more, but mostly it stays in that range. I do track my food, but it's mostly to keep track on how much protein and fiber I get (I have had problems getting enough). I never knew that intuitive eating would work for me.

Måned siden
Elisha
Elisha

I wanna know if Mario liked the dinner😂

Måned siden
Amanda Godfrey
Amanda Godfrey

Everything looks soooo delicious!

Måned siden
Lenia Dimkou
Lenia Dimkou

Owww you speak greek ❤️

Måned siden
Siri Tariya
Siri Tariya

Loved your video editing! Very creative and fun 😊👏 The food looks so yummy too 😋

Måned siden
Imogen Ault
Imogen Ault

Give me the music for 7:35. I watched it back 4 times just to hear it again 😂

2 måneder siden
EWright
EWright

Natacha: I smell burnt Mario: I think we need to go a bit hotter I SWEAR THERE IS NO BAD MOOD THESE TWO CAN'T FIX

2 måneder siden
Kim Melton
Kim Melton

As a Texan, I’m a little offended that they ate the tacos with a fork.... but I still loved the video🤪

2 måneder siden
Anna Nsubuga
Anna Nsubuga

What kind of eggs did she use the yolks were so orange, tgey looked good

2 måneder siden
Clarissa Marie
Clarissa Marie

I don't know that I've ever seen coriander in the herbs section here in the states but I definitely grabbed parsley instead of cilantro before lol. I know better now but when I first started grocery shopping for myself as a teen I even grabbed cabbage instead of lettuce once 😑

2 måneder siden
Ελένη Rutgers
Ελένη Rutgers

Looks deliciousss 😋

2 måneder siden
VOLTÉGEVITY by Voncelle Volté
VOLTÉGEVITY by Voncelle Volté

⚡ The Adventures of Natacha and Mario are so much fun because your approach to food is healthy, when you feel good about yourself. So, you attract and keep significant others, who desire to see you succeed in food, family, and business. Indeed, it's a Mutual Admiration Society. 🌻🌻🌻

2 måneder siden
sassy.sandy
sassy.sandy

Please make a cookbook with the nutritional info on it as well!!

2 måneder siden
Jordyn Volmerding
Jordyn Volmerding

Mario’s “hello beautiful”s were so cute and pure. Y’all make my standards for a relationship so high, but I’m not complaining. I love you guys so much, I literally smile the second I see you both.

2 måneder siden
Katy Allison
Katy Allison

you're my biggest inspiration to recover from my ED

2 måneder siden
Faith Behrens
Faith Behrens

Your food is always the most aesthetically pleasing😍😍😍

3 måneder siden
Hellscream Games
Hellscream Games

Good video.

3 måneder siden
Bruna
Bruna

Omg, I feel you. I just had 5hrs of cramps and then binge watching you. Not good 😩 Literally felt so drained after.

3 måneder siden
Kristine Schaap
Kristine Schaap

Everything you made looked fricken amazing!!!

3 måneder siden
Amina Ben Nejma
Amina Ben Nejma

omg okay... we NEED a cookbook 👏🏼👏🏼

3 måneder siden
Emmie VH
Emmie VH

I picked up so many ideas from this video! Thanks :) I was just wondering: how do you grease your pans? Bc I see your food kind of sticks to the pan, but it turns out great nevertheless.

3 måneder siden
Lucy
Lucy

okay I NEED to try that maple syrup coffee thing. I've never thought to do that but I guess it acts like a normal coffee syrup? Genius.

3 måneder siden
Samar Yimer
Samar Yimer

Omg your meals are so pretty and appetising. Love you😘

3 måneder siden
Regan Davis
Regan Davis

Literally just been bingeing your What I Eat in a Day / Week videos! Seriously so inspired by your healthy relationship w food. I eat intuitively as well and cannot wait to try some of these yum recipes! ❤️ Fave Youtuber always w the best content 🙌🏻

3 måneder siden
Angeline Hatcher
Angeline Hatcher

The editing goes crazy! Love it! Love your personality, the information , everything! New sub here

3 måneder siden
Carey Anne's Corner
Carey Anne's Corner

LOVE the WEEK of eating for the reasons you stated!! 😘☺️ Love y’all so much!!

3 måneder siden
Amber Owens
Amber Owens

I've been suffering through my back injury for almost a year now. It absolutely sucks when you can't do the things you want to do. 😩

3 måneder siden
Liv
Liv

Nat, do you change outfits even when you dont work out

4 måneder siden
sophia Hadji
sophia Hadji

i love it when natacha speaks greek hahahaha agapiii mou

4 måneder siden
KathiaKOsorio
KathiaKOsorio

Intuitive eating really saved me this year especially after getting really terribly ill because of COVID. It helped me recover from my eating disorder and I just posted a video on my experience and a beginner’s guide! Go check it out ☺️

4 måneder siden
Marisa Hunter
Marisa Hunter

The edits in this video are unreal.. so aesthetic, my god!!! AND THE FOOD!!! I'm drooling

4 måneder siden
Kiana Hacker
Kiana Hacker

Good thing you bought actual CILANTRO instead of parsley for TACOS. Honey don't, ruin our food 🤮

4 måneder siden
Phoebe-Lily Walker
Phoebe-Lily Walker

“Take it out .... take it OUT.” (Me to coriander always😂)

4 måneder siden
Edith Rubio
Edith Rubio

Did she eat tacos with a fork 😅😅😅😅

5 måneder siden
Kara May
Kara May

Does anybody know what podcast Natacha is referring to here? :)

5 måneder siden
Christina Hendrie
Christina Hendrie

Girl where did you find Mario?? They don’t make them like that anymore

5 måneder siden
Talks with Naomi
Talks with Naomi

I love how you put in the description what you eat each day and the measurements! that's really helpful thank you!

5 måneder siden
Fair Smelko
Fair Smelko

who else was mesmorized by Day 2's lunch editing!?!?!?!

5 måneder siden
Emine
Emine

Why no one is wearing mask?? Im not from England btw i ask it for real

5 måneder siden
gibby mckgibby
gibby mckgibby

mario’s “good morning beautiful” 🥺

5 måneder siden
Michelle Rosenfeld
Michelle Rosenfeld

What is the song called that starts at 14:46. I've desperately tried to look it up but can't find it

5 måneder siden
Júlia Frigatto
Júlia Frigatto

i just feel so safe here :)

5 måneder siden
izzy verduzco
izzy verduzco

This makes me want to move out of California, The food where she lives looks so much better😭

6 måneder siden
Lintang Lokastiti
Lintang Lokastiti

Satisfying and aesthetic to watch! 10/10 most favorite 'what i eat in a week" video

6 måneder siden
Sarah Skinner
Sarah Skinner

I always forget how happy her videos make me until I stumble back on her channel

6 måneder siden
molly jordan
molly jordan

where does she live im literally going to move there. it is so beautiful

6 måneder siden
Tessa Groen
Tessa Groen

i want all of these please

6 måneder siden
Chadya Lins
Chadya Lins

The dedication to write everything on the subscription 😍❤️ I appreciate it so much!!!

6 måneder siden
Serenity Rae
Serenity Rae

I see body builders and many women you tubers talk about eating honey all the time. Are there benefits to eating honey that I'm not aware of!?!? I feel like it's nothing but sugar and carbs that I don't want to put in my body.

6 måneder siden
Daniella Rossi
Daniella Rossi

love youuu!!

6 måneder siden
Andrea Idsardi
Andrea Idsardi

so well edited

6 måneder siden
CatGaiaVenus
CatGaiaVenus

More of this❤️❤️❤️ best video

6 måneder siden
Lucinda Rhodes
Lucinda Rhodes

I wish I could eat this many carbs aha

6 måneder siden
Altai Freelance
Altai Freelance

I had a question about your normal day of bloating video but I will post it on here. Usually we are taught to eat 6 meals per workout, for running for example to stay, you know, to stay balanced. Do you always do this because you had a video where you were running in what sounded like a fasted state. I know fasting works but I have learned negative info and that it is bad for you while exercising. I am just asking because I don't always have time and i don't want to be sleepless the day of.

6 måneder siden
Julia Isabel
Julia Isabel

Natacha is like the first fitness youtuber that makes realistic faces while working out :D

6 måneder siden
Ashley Norman
Ashley Norman

You ate your taco with a knife and fork.... UNSUBSCRIBE! Only joking, this is my 4th video of yours today. You are awesome and thank you for doing what you do :)

6 måneder siden
Ivy Osborn
Ivy Osborn

Ummm wish my meals were this snazzy

6 måneder siden
Svjetli xoxo
Svjetli xoxo

I just wanted to leave a commet saying how good it feels to have videos like these on the internet. These days I felt like I was overeating and failing at maintaining a "healthy" diet. Feeling generally discouraged and unmotivated. But seing you, video after video, being so loving towards food and joy it brings, and focusing on importance of fueling your body with food that truly makes you feel good, is so refreshing. It's not about eating junk food because it tastes good or just living off of salad and protein every day, but about understanding what your body needs and why it needs it. To treat your body with kindness and nurture your soul. Thank you so much for reminding me of that.

6 måneder siden
Shiela
Shiela

When you say youre not hungry but you start eating and you almost finish everything 😂 me all the time

6 måneder siden
Shiela
Shiela

When you say youre not hungry but you start eating and you almost finish everything 😂 me all the time

6 måneder siden
Shiela
Shiela

My food has never been so tasty ever since i started my intuitive eating journey. And you are my inspiration. I love this.

6 måneder siden
Natasha North
Natasha North

hey love ur videos ! what camera do you use??

7 måneder siden
Jessica Abroad
Jessica Abroad

Why are Europeans always eating tacos with a fork and knife... 😢 the first time I ever saw it it was funny but at this point (living in France a year) it almost feels disrespectful. Love u Natasha, that just made me a little sad 😞

7 måneder siden
pandie
pandie

I love how she’s not afraid to eat and have no restriction and still look and be amazing. #goals. Meanwhile, I’m over here doing keto and miserable.

7 måneder siden
Hannah
Hannah

Something I’ve been really curious about— if you have a rest day/ casual activity day do you still eat as many calories as you do on your active hard workout days?

7 måneder siden
Jaqueline Monteiro
Jaqueline Monteiro

Mistaking parsley and coriander is so common 😂😂

7 måneder siden
Tanya Penmetcha
Tanya Penmetcha

Hi!! So I created a Google Classroom all dedicated to fitness and food related topics. In the class, we will discuss nutrition topics, learn what exactly we need to be doing, and we will workout together. Its going to be really fun. Here's the Code: coed24s Hope you Enjoy it!!!

7 måneder siden
Aswin Bhusal
Aswin Bhusal

@4:50 Natacha becomes No-Stache-A

7 måneder siden
ktmorangegirl
ktmorangegirl

What was the sauce used on the parfait?

7 måneder siden
RitzyDuck
RitzyDuck

You could of made a mango salsa With the mango

7 måneder siden
Lilly Ochsner
Lilly Ochsner

You kind of eat a lot of animal products

7 måneder siden
Isabel Costa
Isabel Costa

MARIO IS BRAZILIAN? my brazilian self is screaming rn

7 måneder siden
Isabel Costa
Isabel Costa

@Cecile Koopman 😂😂😂 sozzz

6 måneder siden
Cecile Koopman
Cecile Koopman

@Isabel Costa now you you're making me question EVERYTHING🤣🤣🤣

6 måneder siden
Isabel Costa
Isabel Costa

@Cecile Koopman i have no ideia haha i only said because mario is a really latino name

6 måneder siden
Cecile Koopman
Cecile Koopman

Isn't he Greek? I think they were talking about the couple they're getting the baby clothes for. Her cousin, being French, and her S/O being Brazilian.

6 måneder siden
tiffany !
tiffany !

do u think its possible to get lean without counting calories? i had a really bad relationship w counting calories so i wondered if it was possible.

7 måneder siden
Marie French
Marie French

Thank you so much for writing it down what you ate, I just started writing it. Then realised that you had already done it. Brilliant video. 👍🏼

7 måneder siden
Andy
Andy

not the healthiest of diets by far, but not the worst

7 måneder siden
letsgetl0st
letsgetl0st

Where is your sunglasses from? 6:19 IN LOVEEE

7 måneder siden
Amelia Thompson
Amelia Thompson

You not wearing a helmet while talking about having an injury was a whole new level of frustratingly ironic. Like.. youre always covering science and health and yet you show yourself being actively careless to millions :/

7 måneder siden
The Epic 3!
The Epic 3!

What happened to your back

7 måneder siden
Hope Sielaff
Hope Sielaff

the potato salad thooo eek

7 måneder siden
Faryn Prosser
Faryn Prosser

bravo to whoever edited this

7 måneder siden
Alessandra Danahé
Alessandra Danahé

todo iba bien, hasta que comiste los tacos con cubiertos jajaja.

7 måneder siden
Denezhka
Denezhka

This content is amazing! Your culinary skills are phenomenal! Thanks a lot.

7 måneder siden
Theresa Egan
Theresa Egan

I’d like to request more of your accents

7 måneder siden
Michelle West
Michelle West

You’re content is 🔥🔥🔥 love it girl and hope your healing well! 💕

7 måneder siden
smbn
smbn

Natacha help, I can't stop binge watching all your videos multiple times lmao 😭

7 måneder siden
Henry James
Henry James

her honey mustard looks amazing tho

7 måneder siden
Veggy Sephy
Veggy Sephy

You slightly sound like Emily Blunt

7 måneder siden

i love you honestly, thank you.

7 måneder siden
Elizabeth Smith
Elizabeth Smith

Bloody hell girl you can cook. Can you come to my house please

8 måneder siden
Flavor Town
Flavor Town

Aw man i jealous at how much she eats (albeit healthy) and is still slim or maybe im going about things wrong cuz i portion my food

8 måneder siden
magenta_xo
magenta_xo

LOVE this video!!

8 måneder siden
utubeverma
utubeverma

How do u know exactly how many calories you should consume? Does the number of calories depend on ur age or weight?

8 måneder siden
utubeverma
utubeverma

@smbn thank u

7 måneder siden
smbn
smbn

look up a TDEE calculator online and it will give you a rough guideline, try a few because they aren't always reliable and pick the most common one :)

7 måneder siden
Jessica Padolina
Jessica Padolina

You guys are couple goals. This and all your food videos inspire me to make simple but creative meals at home. We’re working on our recipe repertoire and you are seriously a great source of inspiration, and pull influenced from so many different cuisines. Maybe one day I’ll get there :)

8 måneder siden

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