I Ate an EXTRA 1,000 Calories for a Week: Science Explained

  • Publisert År siden

    Natacha Océane

    Runtime: 20:45

    The science on fat gain, bloating and muscle loss during my week of eating an extra 1,000 calories a day.
    For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Hey my friends! I got the idea for this video because I’m getting a lot of people sending me messages about being worried they took a week off, didn’t train or eat like they do usually and fear losing their progress in the gym. If you’ve followed me for a while you’ll know I don’t really focus on the physique side of things and think of our bodies more as machines capable of doing so much. But I know that appearance can be a big goal for a lot of people so I thought I’d go into the science of what happens to our bodies during short periods of overfeeding. I hope you enjoy the video and I hope it can let you relax even more about taking breaks and enjoying life (:
    ------------------------------
    REFERENCES - here are some of my favourite studies I used for this video:
    academic.oup.com/ajcn/article/102/4/807/4564599
    www.researchgate.net/publication/332668404_The_Thermic_Effect_of_Food_A_Review
    www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/
    www.ncbi.nlm.nih.gov/pmc/articles/PMC3816178/
    biochem4.biochem.okstate.edu/~firefly/Bioch5853/Supplemental%20material/212.pdf
    www.sciencedirect.com/science/article/abs/pii/S1521690X02902277
    www.ncbi.nlm.nih.gov/books/NBK279077/
    journals.lww.com/acsm-msse/Fulltext/1997/04000/Upper_limit_for_intestinal_absorption_of_a_dilute.9.aspx
    www.nature.com/articles/0801395?proof=trueIn
    www.ncbi.nlm.nih.gov/pubmed/8412776
    www.physiology.org/doi/abs/10.1152/ajpendo.1985.249.5.E470
    ------------------------------
    Video on not training for 2 weeks:
    nosection.info/title/fWp9g6WYcaqRiqw/video
    ------------------------------
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF for a 30day free trial (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

    ------------------------------
    WORKOUT:
    My workouts are centred around making me move and enjoy training, during busy times, I just like challenge myself and enjoy my training sessions (:
    - 10 min warm-up (see this video for how I warm up: www.youtube.com/watch?v=GLA2h...)
    - Forward burpees with plate - 3 x 12 (total burpees)
    - Clean and press - 5 x 8
    - Front bar walking lunges - 4 x 16 (total)
    - Resistance band sprints - 3 x 15sj
    - Superset 1: Pistol squat walks with weight - 3 x 10 (total)
    - Superset 2: Pistol squat walks - 3 x 10 (total)
    - Jumping sled pushes - 4 x 10
    - Hack squat jumps - 8 x 10
    - Chameleons - 4 x 8
    - 10 min stretching and cool down
    Workout outfit: gymshark vital seamless in blue: gym.sh/Shop-Natacha-Vital
    (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    #fitness #scienceexplained

Natacha Océane
Natacha Océane

Let’s talk about what happens when you eat a little more than your body needs while you’re busy making memories and enjoying life 🧡 And remember, the way you look is the least interesting thing about you anyways ❤️😘

År siden
Wurdnurd
Wurdnurd

While I'm not on vacation, I am in the middle of a weight-loss quest, and I really needed to see this video to help me understand that it's OK to take a day off. I'm gonna enjoy today 💙

Måned siden
Ruby Cherie
Ruby Cherie

can you do one where you do like a 10k of something and then the after effects where its like 8k over on ONE day vs 1k over for 7? also what did you do and eat like between day 7 and 10 ?

2 måneder siden
•Boba Tea• I LOVE FAIRY COMMENTS
•Boba Tea• I LOVE FAIRY COMMENTS

Currently in recovery rn & IM not soposed to, but after every meal i do a 15min hiit workout cuz I have to eat 3000+ kcal everyday so this was INTERESTING to watch

5 måneder siden
N C
N C

Where are your necklaces from? They're gorgeous

År siden
Gabriela Solis
Gabriela Solis

Natacha Océane I loveee your videos! Very helpful tips! Can you do a video on training to be able to do pull ups? And how to increase the reps of pull ups? And a workout to follow along for pull ups? I can’t even do one pull up and I really want to do pull ups so I can be ready for Marine Corps boot camp.

År siden
laurabe
laurabe

Omg thanks for this 🙏

11 dager siden
Çağla Küpücü
Çağla Küpücü

My whole can become a content

11 dager siden
Fenser 99
Fenser 99

This video is amazing thank you! Really needed to see that❤️ You are so educated and I really like your lovely personality! You seem very content, friendly and helpfull! Greetings from Switzerland 🤗

13 dager siden
Juliana Carpenter
Juliana Carpenter

I really loved the part where you talked about muscle memory! Personally I can relate to this. I did ballet for 7 years 12 hours a week. I was very fit and strong during this time. I stopped due to conflicts with my education for 2 years before starting to workout again. Even after 2 years of not working out the muscle memory was still there even if my muscle were extremely out of practice :)

13 dager siden
Megan Fraser
Megan Fraser

I need to know where she got that jumpsuit from!! I’ve seen it in so many of her videos 😩

Måned siden
Lavinia C
Lavinia C

It may be a year too late since this video. But! Thank you for what you do! Fell off my deficit bandwagon today and this made me feel loads better!

Måned siden
Becky D
Becky D

Haha... "Gyms will always be here..." (except 2020 / 2021) 😪😪😪

Måned siden
Ami Henshaw
Ami Henshaw

"Gym's will always be here" COVID: Hello!!!!

Måned siden
nat
nat

i feel like shes just tryin to find more scientific research to convince that eatin happy is more important than ath n thats great

Måned siden
nat
nat

omg shes so strong

Måned siden
Livia Ramos
Livia Ramos

thats amazing, thank you!

2 måneder siden
Sov
Sov

WAIT YOU TRAIN 4-5 HOURS A DAY USUALLY

2 måneder siden
Ruby Cherie
Ruby Cherie

can you do one where you do like a 10k of something and then the after effects where its like 8k over on ONE day vs 1k over for 7?

2 måneder siden
Ruby Cherie
Ruby Cherie

HOLY SHIT - 10KG PISTOL SQUATS '

2 måneder siden
Sara Green
Sara Green

About to leave on vacation and really needed this - thank you! :)

2 måneder siden
Wolfiiie
Wolfiiie

I just ate a carrot

3 måneder siden
K Sree
K Sree

I've watched your videos before but I hadn't seen this one and I REALLY needed it after having my first exam of the semester about two days ago cuz my routine basically paused and all-nighters make me really hungry so I was stressed about losing progress/gaining weight. Thanks!

3 måneder siden
Lizzy Teryoshin
Lizzy Teryoshin

"Gyms, in general, will always be there" me: *laughs in 2020*

3 måneder siden
Maddy Le Brocq
Maddy Le Brocq

"the gyms not going anywhere... Unless it gets shut down" 2020 really did that

3 måneder siden
Angeline Hatcher
Angeline Hatcher

You are truly helping me build a better relationship with food. You are so smacking

3 måneder siden
Diamantina Kok
Diamantina Kok

watching this video at 2021 and you said "unless the gym is gonna shut down" towards the end of the video, I was like ...... ?????? LOL, you foresaw?

3 måneder siden
sam spalding
sam spalding

love your videos and the fact that you back them up with science!!

3 måneder siden
Nidhi Rathore
Nidhi Rathore

10:20 I was just fixated on her biceps flexing.. Had to rewind lol😂

3 måneder siden
Casandra Oaks
Casandra Oaks

I'm so thankful for all the science backed research. What did I ever do without Natacha in my life 🤗

3 måneder siden
Mica Solange
Mica Solange

Im becoming more aware of my body thanks to you MY LORD NATACHA 😂😆 ILY SO MUCH!!!! THANK YOU FOR EVERYTHING YOU DO FOR US❤❤❤💪💪

3 måneder siden
Motivated
Motivated

4:25 Polish cheese squares!!

3 måneder siden
Janine Marsh
Janine Marsh

I'm always so confused when people talk about "Bloat". to me, bloating is stomach distension, not water retention.

3 måneder siden
Caitlin Orsborn
Caitlin Orsborn

I know this video was posted a while ago, but I’ve only just watched it and I just wanted to say I hope you realise how many people this will have helped, including myself. I don’t realise until I look back a few years that I had a really bad relationship with food- I used to think that everything I ate had to be burned off (I was only 15/16!!), because of extreme diet culture. But now, at 18 I know that eating a bit more than normal here and there won’t make a difference at all, as long as I have a positive mindset. Thank you so much xxx

3 måneder siden
Christian Girl
Christian Girl

If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.

4 måneder siden
Valium Marbles
Valium Marbles

I'm sooo terrified of the temporary weight gain that comes with laxative withdrawal.. I'd mostly fast/restrict heavily just to stop taking these damn pills but it's really hard to avoid food when you live in a big family :(

4 måneder siden
Sutinee S
Sutinee S

I'm rewatching this after the holidays pounds. It's a reminder to myself that it's okay to enjoy all of the baked goods made by your love ones ❤️ thank you for your contents!

4 måneder siden
The Tvholic
The Tvholic

I love you so much! Thank you for creating these informational videos. I definitely learned a lot about nutrition this year because of you. And this video is hands down my favorite. It's like a positive pep talk every holiday when I overeat and panic about my weight! XD

4 måneder siden
Parisa Shiva.cr7
Parisa Shiva.cr7

seeing that water park in quarantine was torture:)

5 måneder siden
Mira Ban
Mira Ban

Natacha : the gym is always gonna be there , unless it gets shut down Covid 19 : wait for it ...

5 måneder siden
Ravnanger Tveiten
Ravnanger Tveiten

You are perfect!!

5 måneder siden
Fair Smelko
Fair Smelko

i cant be the only one binge-watching Natacha's vids in quarantine. they always make me so happy and brighten my day :)

5 måneder siden
Luna Otimas
Luna Otimas

"Unless the gyms get shut down" 6 months before COVID Coincidence! ? Probably

5 måneder siden
Margaretha Claresta
Margaretha Claresta

natacha you are absolutely a blessing for sharing all of this knowledge and educating us to develop a more and more healthy mindset during our fitness journey. i hope you live a long healthy life :)

5 måneder siden
Marissa Thein
Marissa Thein

Me watching in 2020 with gyms reclosing AGAIN 👁👄👁

5 måneder siden
kcred88
kcred88

My bday was yesterday so went a little bit in a binge . Was feeling slightly guilty but working with my holistic trainer and watching you has definitely changed my relationship with food. Understanding a balance is key to healthy . Food is no longer the enemy ♥️

5 måneder siden
kcred88
kcred88

@Natacha Océane omg 😱 you are amazing ! Thank you !!!

5 måneder siden
Natacha Océane
Natacha Océane

Happy birthday for yesterday!! It’s all good to be relaxed during your birthday - being balanced is about being comfortable in states of imbalance 🎂 you deserve to be happy and I hope you had a wonderful birthday! All my love xxx

5 måneder siden
Corrina Graham
Corrina Graham

does anyone know where her double wrapped chain is from? or have something similar?

5 måneder siden
•Boba Tea• I LOVE FAIRY COMMENTS
•Boba Tea• I LOVE FAIRY COMMENTS

But what if i go on a 2 month vacay and stuff myself with junk everyday

5 måneder siden
Beth Mumford
Beth Mumford

does anyone know where Natacha’s white hook and eye corset/peasant style top is from? x

6 måneder siden
Yvette Rosanna
Yvette Rosanna

I really love how you look at researches and explain everything based on them

6 måneder siden
Mireya Damian
Mireya Damian

As I’m watching this it is making me feel better because I haven’t been eating the best these past 3 days because the weather is getting cooler and I’m being lazy. lol

6 måneder siden
Georgie Anna
Georgie Anna

'Gyms are always gona be there' 😑😑aaahhh the good times..😑

6 måneder siden
Blake Fisher
Blake Fisher

I don’t eat dairy due to future health risks that may come with it. Watching this makes me wish I could just add cheese to my meals to up my calories 😭 and the way the cheese stretched in the last meal she ate 🤤

6 måneder siden
Lauren Wickert
Lauren Wickert

That water park looks so so fun! I'm jealous that there isn't anything like that where I live.. that I know of anyway

7 måneder siden
Soulcat
Soulcat

This is the kind of content fitness influencers should be providing, well done!

7 måneder siden
Juliet Payne
Juliet Payne

I feel so relieved after watching this video. I have been over eating extra 1000 calories for the last 3 days. I got terrible hunger pangs with my monthly. Feeling motivated to get back on track tomorrow :D

7 måneder siden
Marlene Kostka
Marlene Kostka

Thank you so so much for this video, I used to get absolutely freaked out by eating one piece of chocolate too much, or going to bed feeling quite full, your videos are incredible and help me so much with my anxiety about food

7 måneder siden
zoie c
zoie c

i tried this and gained 4 pounds, never again, but i’m happy to see other people’s results

7 måneder siden
My Haga
My Haga

Those donuts looks amazing! Where in London can I find them? Xx

8 måneder siden
Melissa Swartz
Melissa Swartz

Thank you so much for all the videos you post- they are really amazing 🥰 I just have a question i would like to ask 🙈 Is it true that you have to wait a certain amount of time between meals to lose weight? (3-4 Hours) or can you just eat whenever you want and as long as your calories are in check you'll lose weight? and also do you have to fast for at least 12 hours a day? (example from 19:00 at night - 07:00 the next morning)

8 måneder siden
Tina Zongo
Tina Zongo

Me shaking my head My brain : I know you dont understand any scientific word she is saying

8 måneder siden
Myriam Abdesslam
Myriam Abdesslam

You are so lovely, helpful and clever British people do rock!

8 måneder siden
Charenor
Charenor

3:26 Wait... I thought British people called fries “chips”...??

8 måneder siden
Sofia Escamilla Arenas
Sofia Escamilla Arenas

its just me or does the water park looks like the one that BTS went in a run

8 måneder siden
Isabella Nicoletti
Isabella Nicoletti

I love this video so much thank you

8 måneder siden
kotori.
kotori.

8:37

8 måneder siden
Julien L.
Julien L.

Vraiment genial. Very nice accent on "ratatouille" btw 😊 !

9 måneder siden
kcred88
kcred88

My new fav YouTuber

9 måneder siden
izzy’s edits [aquamoon3]
izzy’s edits [aquamoon3]

This was so reassuring!! Maybe I won’t feel so bad the next time I take a week off

9 måneder siden
NaNah Thee Unicorn
NaNah Thee Unicorn

I do this every month before my period 🤷‍♀️

9 måneder siden
yagmur yaman
yagmur yaman

Its been a year

9 måneder siden
MyWellDressedFriend
MyWellDressedFriend

I’ve only just discovered your channel! You’re so lovely and your workouts look insane. I’ve been struggling to stay motivated with my fitness but your workout clips are energising me! Will definitely be binging more this weekend 💕

9 måneder siden
Some Idiot
Some Idiot

You gained 7 pounds in a week and you still seem so comfortable and carefree, while I’m over here anxiously panicking at just the thought of gaining any weight... you’re so amazing. ILY queen❤️🤧

9 måneder siden
jen
jen

"here I come!" *falls* PLS YALL TOO FUNNY ✋😭😭

9 måneder siden
Angela Qu
Angela Qu

Love how you tie science into your videos so it's not just a datapoint of 1!

9 måneder siden
collarmole
collarmole

You might even have looked leaner on Day 10 than on Day 1.

9 måneder siden
Marli
Marli

"I feel like truly achieving balance is being okay with moments of imbalance." Damn, Natacha! Way to casually drop a very deep life lesson!

9 måneder siden
Its NATASHA
Its NATASHA

U have no idea how many things I’ve learned just by watching you ❤️

9 måneder siden
veganesra
veganesra

she has the coolest accent :)

9 måneder siden
veganesra
veganesra

why am i watching this on my diet while eating a salad :) anyway salad tastes good too !

9 måneder siden
Lacy Daniels
Lacy Daniels

Thank you so much. I lost 50 pounds from January to now with a combo of good diet, yoga and strength training. But now for the past couple weeks I’ve been eating too much summer food. This video reminded me I haven’t failed. I’m starting back 100% again today! ❤️

9 måneder siden
Darsana Varier
Darsana Varier

But I feel like this works for you because you don't exercise like a normal person whose job isn't being an athlete. This kinda just makes me even more dejected at how fat I am because I can't stay thin without dieting

9 måneder siden
Natacha Océane
Natacha Océane

Hey! My life is focussed on running my two businesses: I am not a full time athlete at all. I make 3-5 hours per week to exercise when I can, and a lot of weeks I can’t even hit 3 hours because my businesses are my priority and not my training ♥️ you can make huge change with far less time commitment than people make out if you understand the science of training effectively: unfortunately the health and fitness space isn’t grounded in sports science as it should be. Hopefully videos on my channel and a focus on building some muscle instead of going straight to targeting fat loss can be a really big help! ♥️

9 måneder siden
Little Blue 13
Little Blue 13

Thanks so much! I always seem to think I've stalled any progress if I have a bad week. Ur content is 💯💯💯

9 måneder siden
Barnes247
Barnes247

This video was awesome! Thank you so much! #Balance ❤️🙏🏽

9 måneder siden
Janet Martin
Janet Martin

Just wanted to put up another thank you to Natacha for making this video. I had watched it a while ago, so I knew what to rewatch when my weight was up today from overeating during the past week. This video made me feel so much better! Natacha is a beacon of sanity, kindness, and real health in this crazy social media world.

9 måneder siden
Katja Beardsell
Katja Beardsell

"the gyms always going to be there" BOOM CORONA VIRUS

10 måneder siden
Sharronnn
Sharronnn

I watched 2 minutes of the video and subscribed after also going through some of your videos. I like how you bust trash tiktok myths and information that is completely false.

10 måneder siden
partofme22 talk
partofme22 talk

I did it and didn't gain any weight by hclf vegan

10 måneder siden
Clint Patterson
Clint Patterson

13:56 would have appreciated better camera focus here if it matters for future videos. I appreciated that added touch, though.

10 måneder siden
Clint Patterson
Clint Patterson

The level of adulting and responsibility of using 1 small spoon of Nutella...

10 måneder siden
Theodor 1
Theodor 1

@no name me too

8 måneder siden
no name
no name

isnt that kinda dependent on taste tho? i like nutella but a big spoon of it makes my mouth feel dry-ish

8 måneder siden
MirandaPanda
MirandaPanda

5:16 I'll be honest... I laughed out loud xD

10 måneder siden
AliMakingMyWay
AliMakingMyWay

Dunno if you've heard of the book The Fu#@ it diet but I was wondering if you would do a video on it if you haven't already? Reading it now and I'm really interested in trying it.

10 måneder siden
Kylie Larsen
Kylie Larsen

How do you track while eating out?

10 måneder siden
Emily Huang
Emily Huang

How tall are you natacha?

10 måneder siden
Ella Smith
Ella Smith

What’s the water obstacle course/park thing called ??

10 måneder siden
Alwiya
Alwiya

What were the ingredients in the crepe? I heard cheese...ham...and........?

10 måneder siden
Alwiya
Alwiya

19:47 "The gym's always gonna be there"......no one expected corona to take over gyms too someday xD

10 måneder siden
Alwiya
Alwiya

whats the name of the cheese she said at 5:54 ? I didn't get that

10 måneder siden
Saikat Das
Saikat Das

Glad to discover you and Will Tennyson this year

10 måneder siden
Aria Frost
Aria Frost

Natasha your videos make me feel so much better about eating and training. I wasnt going to train today but while watching your videos I changed my mind.. :)

11 måneder siden
Dorota Oríšková
Dorota Oríšková

I LOVE YOUR SOCKS SO MUCH

11 måneder siden
Kat 0602
Kat 0602

Watching this Video every day for the past day. I feel like it gets me out of this restriction/binge cycle bc This inspires me to eating due to emotional circumstances... this is making me happy and mindful about food. THANK YOU❤️

11 måneder siden
Priyambada Khadka
Priyambada Khadka

Been watching your your videos since morning. Probably 6th video for the day 😅

11 måneder siden
Aly Cigelnik
Aly Cigelnik

"Gyms in general will always be here" Me rewatching in 2020: well we were wrong

11 måneder siden
wii3willRule
wii3willRule

Unrelated, but I'm just in love with your shirt at 4:42-- a great figure and great taste in clothes makes for such a killer combination and I stan 🤩

11 måneder siden

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