I Ate an EXTRA 1,000 Calories for a Week: Science Explained

  • Publisert År siden

    Natacha Océane

    Runtime: 20:45

    The science on fat gain, bloating and muscle loss during my week of eating an extra 1,000 calories a day.
    For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Hey my friends! I got the idea for this video because I’m getting a lot of people sending me messages about being worried they took a week off, didn’t train or eat like they do usually and fear losing their progress in the gym. If you’ve followed me for a while you’ll know I don’t really focus on the physique side of things and think of our bodies more as machines capable of doing so much. But I know that appearance can be a big goal for a lot of people so I thought I’d go into the science of what happens to our bodies during short periods of overfeeding. I hope you enjoy the video and I hope it can let you relax even more about taking breaks and enjoying life (:
    ------------------------------
    REFERENCES - here are some of my favourite studies I used for this video:
    academic.oup.com/ajcn/article/102/4/807/4564599
    www.researchgate.net/publication/332668404_The_Thermic_Effect_of_Food_A_Review
    www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/
    www.ncbi.nlm.nih.gov/pmc/articles/PMC3816178/
    biochem4.biochem.okstate.edu/~firefly/Bioch5853/Supplemental%20material/212.pdf
    www.sciencedirect.com/science/article/abs/pii/S1521690X02902277
    www.ncbi.nlm.nih.gov/books/NBK279077/
    journals.lww.com/acsm-msse/Fulltext/1997/04000/Upper_limit_for_intestinal_absorption_of_a_dilute.9.aspx
    www.nature.com/articles/0801395?proof=trueIn
    www.ncbi.nlm.nih.gov/pubmed/8412776
    www.physiology.org/doi/abs/10.1152/ajpendo.1985.249.5.E470
    ------------------------------
    Video on not training for 2 weeks:
    nosection.info/title/fWp9g6WYcaqRiqw/video
    ------------------------------
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF for a 30day free trial (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

    ------------------------------
    WORKOUT:
    My workouts are centred around making me move and enjoy training, during busy times, I just like challenge myself and enjoy my training sessions (:
    - 10 min warm-up (see this video for how I warm up: www.youtube.com/watch?v=GLA2h...)
    - Forward burpees with plate - 3 x 12 (total burpees)
    - Clean and press - 5 x 8
    - Front bar walking lunges - 4 x 16 (total)
    - Resistance band sprints - 3 x 15sj
    - Superset 1: Pistol squat walks with weight - 3 x 10 (total)
    - Superset 2: Pistol squat walks - 3 x 10 (total)
    - Jumping sled pushes - 4 x 10
    - Hack squat jumps - 8 x 10
    - Chameleons - 4 x 8
    - 10 min stretching and cool down
    Workout outfit: gymshark vital seamless in blue: gym.sh/Shop-Natacha-Vital
    (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    #fitness #scienceexplained

Natacha Océane
Natacha Océane

Let’s talk about what happens when you eat a little more than your body needs while you’re busy making memories and enjoying life 🧡 And remember, the way you look is the least interesting thing about you anyways ❤️😘

År siden
•Boba Tea• I LOVE FAIRY COMMENTS
•Boba Tea• I LOVE FAIRY COMMENTS

Currently in recovery rn & IM not soposed to, but after every meal i do a 15min hiit workout cuz I have to eat 3000+ kcal everyday so this was INTERESTING to watch

12 dager siden
N C
N C

Where are your necklaces from? They're gorgeous

7 måneder siden
Gabriela Solis
Gabriela Solis

Natacha Océane I loveee your videos! Very helpful tips! Can you do a video on training to be able to do pull ups? And how to increase the reps of pull ups? And a workout to follow along for pull ups? I can’t even do one pull up and I really want to do pull ups so I can be ready for Marine Corps boot camp.

År siden
Dr Blue
Dr Blue

The last bit of the video made me tear up a bit, thanks for reminding us that breaks and holidays don't mean we deserve to punish our bodies x

År siden
Jaskirat Singh
Jaskirat Singh

Love your videos♥

År siden
Luna Otimas
Luna Otimas

"Unless the gyms get shut down" 6 months before COVID Coincidence! ? Probably

9 dager siden
Margaretha Claresta
Margaretha Claresta

natacha you are absolutely a blessing for sharing all of this knowledge and educating us to develop a more and more healthy mindset during our fitness journey. i hope you live a long healthy life :)

9 dager siden
Marissa Thein
Marissa Thein

Me watching in 2020 with gyms reclosing AGAIN 👁👄👁

10 dager siden
kcred88
kcred88

My bday was yesterday so went a little bit in a binge . Was feeling slightly guilty but working with my holistic trainer and watching you has definitely changed my relationship with food. Understanding a balance is key to healthy . Food is no longer the enemy ♥️

10 dager siden
kcred88
kcred88

@Natacha Océane omg 😱 you are amazing ! Thank you !!!

10 dager siden
Natacha Océane
Natacha Océane

Happy birthday for yesterday!! It’s all good to be relaxed during your birthday - being balanced is about being comfortable in states of imbalance 🎂 you deserve to be happy and I hope you had a wonderful birthday! All my love xxx

10 dager siden
Corrina Graham
Corrina Graham

does anyone know where her double wrapped chain is from? or have something similar?

11 dager siden
•Boba Tea• I LOVE FAIRY COMMENTS
•Boba Tea• I LOVE FAIRY COMMENTS

But what if i go on a 2 month vacay and stuff myself with junk everyday

12 dager siden
Beth Mumford
Beth Mumford

does anyone know where Natacha’s white hook and eye corset/peasant style top is from? x

13 dager siden
Yvette Rosanna
Yvette Rosanna

I really love how you look at researches and explain everything based on them

17 dager siden
Mireya Damian
Mireya Damian

As I’m watching this it is making me feel better because I haven’t been eating the best these past 3 days because the weather is getting cooler and I’m being lazy. lol

19 dager siden
Georgie Anna
Georgie Anna

'Gyms are always gona be there' 😑😑aaahhh the good times..😑

23 dager siden
MrGrinch421
MrGrinch421

So beautiful

Måned siden
Blake Fisher
Blake Fisher

I don’t eat dairy due to future health risks that may come with it. Watching this makes me wish I could just add cheese to my meals to up my calories 😭 and the way the cheese stretched in the last meal she ate 🤤

Måned siden
Mattalynn O
Mattalynn O

so happy to learn all of this, Thank you so much!!

Måned siden
Lauren Wickert
Lauren Wickert

That water park looks so so fun! I'm jealous that there isn't anything like that where I live.. that I know of anyway

Måned siden
Soulcat
Soulcat

This is the kind of content fitness influencers should be providing, well done!

Måned siden
Juliet Payne
Juliet Payne

I feel so relieved after watching this video. I have been over eating extra 1000 calories for the last 3 days. I got terrible hunger pangs with my monthly. Feeling motivated to get back on track tomorrow :D

Måned siden
Marlene Kostka
Marlene Kostka

Thank you so so much for this video, I used to get absolutely freaked out by eating one piece of chocolate too much, or going to bed feeling quite full, your videos are incredible and help me so much with my anxiety about food

Måned siden
Zoie Correia
Zoie Correia

i tried this and gained 4 pounds, never again, but i’m happy to see other people’s results

2 måneder siden
My Haga
My Haga

Those donuts looks amazing! Where in London can I find them? Xx

2 måneder siden
Melissa Swartz
Melissa Swartz

Thank you so much for all the videos you post- they are really amazing 🥰 I just have a question i would like to ask 🙈 Is it true that you have to wait a certain amount of time between meals to lose weight? (3-4 Hours) or can you just eat whenever you want and as long as your calories are in check you'll lose weight? and also do you have to fast for at least 12 hours a day? (example from 19:00 at night - 07:00 the next morning)

2 måneder siden
Tina Zongo
Tina Zongo

Me shaking my head My brain : I know you dont understand any scientific word she is saying

2 måneder siden
Myriam Abdesslam
Myriam Abdesslam

You are so lovely, helpful and clever British people do rock!

2 måneder siden
Charenor
Charenor

3:26 Wait... I thought British people called fries “chips”...??

3 måneder siden
Sofia Escamilla Arenas
Sofia Escamilla Arenas

its just me or does the water park looks like the one that BTS went in a run

3 måneder siden
Isabella Nicoletti
Isabella Nicoletti

I love this video so much thank you

3 måneder siden
kotori.
kotori.

8:37

3 måneder siden
Julien L.
Julien L.

Vraiment genial. Very nice accent on "ratatouille" btw 😊 !

3 måneder siden
kcred88
kcred88

My new fav YouTuber

3 måneder siden
Aquamoon3
Aquamoon3

This was so reassuring!! Maybe I won’t feel so bad the next time I take a week off

3 måneder siden
NaNah Thee Unicorn
NaNah Thee Unicorn

I do this every month before my period 🤷‍♀️

3 måneder siden
yagmur yaman
yagmur yaman

Its been a year

3 måneder siden
MyWellDressedFriend
MyWellDressedFriend

I’ve only just discovered your channel! You’re so lovely and your workouts look insane. I’ve been struggling to stay motivated with my fitness but your workout clips are energising me! Will definitely be binging more this weekend 💕

3 måneder siden
Some Idiot
Some Idiot

You gained 7 pounds in a week and you still seem so comfortable and carefree, while I’m over here anxiously panicking at just the thought of gaining any weight... you’re so amazing. ILY queen❤️🤧

3 måneder siden
love, jen
love, jen

"here I come!" *falls* PLS YALL TOO FUNNY ✋😭😭

3 måneder siden
Angela Qu
Angela Qu

Love how you tie science into your videos so it's not just a datapoint of 1!

3 måneder siden
collarmole
collarmole

You might even have looked leaner on Day 10 than on Day 1.

3 måneder siden
Marya Li
Marya Li

"I feel like truly achieving balance is being okay with moments of imbalance." Damn, Natacha! Way to casually drop a very deep life lesson!

3 måneder siden
Its NATASHA
Its NATASHA

U have no idea how many things I’ve learned just by watching you ❤️

3 måneder siden
veganesra
veganesra

she has the coolest accent :)

3 måneder siden
veganesra
veganesra

why am i watching this on my diet while eating a salad :) anyway salad tastes good too !

3 måneder siden
Lacy Daniels
Lacy Daniels

Thank you so much. I lost 50 pounds from January to now with a combo of good diet, yoga and strength training. But now for the past couple weeks I’ve been eating too much summer food. This video reminded me I haven’t failed. I’m starting back 100% again today! ❤️

3 måneder siden
Darsana Varier
Darsana Varier

But I feel like this works for you because you don't exercise like a normal person whose job isn't being an athlete. This kinda just makes me even more dejected at how fat I am because I can't stay thin without dieting

3 måneder siden
Natacha Océane
Natacha Océane

Hey! My life is focussed on running my two businesses: I am not a full time athlete at all. I make 3-5 hours per week to exercise when I can, and a lot of weeks I can’t even hit 3 hours because my businesses are my priority and not my training ♥️ you can make huge change with far less time commitment than people make out if you understand the science of training effectively: unfortunately the health and fitness space isn’t grounded in sports science as it should be. Hopefully videos on my channel and a focus on building some muscle instead of going straight to targeting fat loss can be a really big help! ♥️

3 måneder siden
Little Blue 13
Little Blue 13

Thanks so much! I always seem to think I've stalled any progress if I have a bad week. Ur content is 💯💯💯

4 måneder siden
Barnes247
Barnes247

This video was awesome! Thank you so much! #Balance ❤️🙏🏽

4 måneder siden
Janet Martin
Janet Martin

Just wanted to put up another thank you to Natacha for making this video. I had watched it a while ago, so I knew what to rewatch when my weight was up today from overeating during the past week. This video made me feel so much better! Natacha is a beacon of sanity, kindness, and real health in this crazy social media world.

4 måneder siden
Katja Beardsell
Katja Beardsell

"the gyms always going to be there" BOOM CORONA VIRUS

4 måneder siden
Sharronnn
Sharronnn

I watched 2 minutes of the video and subscribed after also going through some of your videos. I like how you bust trash tiktok myths and information that is completely false.

4 måneder siden
partofme22 talk
partofme22 talk

I did it and didn't gain any weight by hclf vegan

4 måneder siden
Clint Patterson
Clint Patterson

13:56 would have appreciated better camera focus here if it matters for future videos. I appreciated that added touch, though.

4 måneder siden
Clint Patterson
Clint Patterson

The level of adulting and responsibility of using 1 small spoon of Nutella...

4 måneder siden
Theodor 1
Theodor 1

@no name me too

2 måneder siden
no name
no name

isnt that kinda dependent on taste tho? i like nutella but a big spoon of it makes my mouth feel dry-ish

2 måneder siden
MirandaPanda
MirandaPanda

5:16 I'll be honest... I laughed out loud xD

4 måneder siden
AliMakingMyWay
AliMakingMyWay

Dunno if you've heard of the book The Fu#@ it diet but I was wondering if you would do a video on it if you haven't already? Reading it now and I'm really interested in trying it.

4 måneder siden
Kylie Larsen
Kylie Larsen

How do you track while eating out?

4 måneder siden
Emily Huang
Emily Huang

How tall are you natacha?

4 måneder siden
Ella Smith
Ella Smith

What’s the water obstacle course/park thing called ??

4 måneder siden
Alwiya
Alwiya

What were the ingredients in the crepe? I heard cheese...ham...and........?

5 måneder siden
Alwiya
Alwiya

19:47 "The gym's always gonna be there"......no one expected corona to take over gyms too someday xD

5 måneder siden
Alwiya
Alwiya

whats the name of the cheese she said at 5:54 ? I didn't get that

5 måneder siden
Saikat Das
Saikat Das

Glad to discover you and Will Tennyson this year

5 måneder siden
Aria Frost
Aria Frost

Natasha your videos make me feel so much better about eating and training. I wasnt going to train today but while watching your videos I changed my mind.. :)

5 måneder siden
Masa A
Masa A

I was doing so good with weight loss. But today my mother baked some pastries in the morning that smelled delicious I was planning on not eating. But then I did and I overate so much. Felt terrible afterwards and so guilty had the urge to binge since, I already messed it all up. But I didn’t and this video makes me feel so much better 🥰 When I see you do not restrict yourself so much it reminds me to not restrict myself either.

5 måneder siden
Dorota Oríšková
Dorota Oríšková

I LOVE YOUR SOCKS SO MUCH

5 måneder siden
Kati 0602
Kati 0602

Watching this Video every day for the past day. I feel like it gets me out of this restriction/binge cycle bc This inspires me to eating due to emotional circumstances... this is making me happy and mindful about food. THANK YOU❤️

5 måneder siden
Priyambada Khadka
Priyambada Khadka

Been watching your your videos since morning. Probably 6th video for the day 😅

5 måneder siden
Aly Cigelnik
Aly Cigelnik

"Gyms in general will always be here" Me rewatching in 2020: well we were wrong

5 måneder siden
wii3willRule
wii3willRule

Unrelated, but I'm just in love with your shirt at 4:42-- a great figure and great taste in clothes makes for such a killer combination and I stan 🤩

5 måneder siden
Claire Komarapaj
Claire Komarapaj

No longer going to feel guilty about my once a week McDonald’s cheat day ;; tysm

5 måneder siden
NeuroASMR 7
NeuroASMR 7

“The gyms always gonna be there” Me in quarantine and gym being closed for 3 plus moths 👀

5 måneder siden
NeuroASMR 7
NeuroASMR 7

Meanwhile when I go on vacation I gain 6 lbs and it takes me 2-3 months of relatively healthy eating, 10,000+ steps a day and working out to lose and then it’s time for vacation again 🙃

5 måneder siden
Ivan Provase
Ivan Provase

Congrats for the amazing video! Very well explained... CALORIES IN /CALORIES OUT is not a straight forward rule!

5 måneder siden
Marina Crocker
Marina Crocker

the most helpful, educated, and inspiring youtuber out there.

5 måneder siden
Laura Kooistra
Laura Kooistra

This would be terrifying for me

5 måneder siden
andreas mananas
andreas mananas

great video but seeing it now during covid 19 and listening to you say that the gyms are always going to be there made me laugh 😂 🤣

5 måneder siden
AnotherGymKid
AnotherGymKid

If you’re in a calorie surplus you gain weight, if you’re in a deficit you lose weight, there is nothing to prove

5 måneder siden
Andrea De Vera
Andrea De Vera

watching her videos gives off a light and chill vibe ❤️ I feel like I'm in the UK when I watch them

6 måneder siden
Alya Aziz
Alya Aziz

Natacha your clothes are insanely cool ! I would love to know where you do most of your shopping!

6 måneder siden
Elizabeth McCormack
Elizabeth McCormack

Can you write a book!!

6 måneder siden
Artemis 125
Artemis 125

"The gym ain't leaving, unless it gets like shut down" Everyone watching this during the Corona caused shut down: 😶welp

6 måneder siden
Le Lien Music
Le Lien Music

Wow thank you so so much for this video!!!

6 måneder siden
В ПОГОНЕ ЗА МЕЧТОЙ
В ПОГОНЕ ЗА МЕЧТОЙ

the problem is that instead of ONE week of refeed, many have a whole LIFE of refeed

6 måneder siden
Maria Mumtaz
Maria Mumtaz

She is amazing i swear ❤️❤️😍❤️😍

6 måneder siden
Fia Loebis
Fia Loebis

Thank you so much for this 😭 im currently beating myself up for eating a surplus and worry that ill never lose the weight ive been being to. Mainly due to not giving into my cravings - especially when my period is coming up! Thank you for making me for understanding of myself. Your last words hit me well.

6 måneder siden
A J Somebody
A J Somebody

Trains like a boss

6 måneder siden
Tara Pigott
Tara Pigott

"Gyms will always be here" That hit hard... little did we know.....

6 måneder siden
gorilla grip pussy
gorilla grip pussy

natacha: behind me is mario's favourite place in the world *points at lingerie shop*

6 måneder siden
ragsfordinner
ragsfordinner

Your username dushshagshdhissmsope

3 måneder siden
Wesal Yassein
Wesal Yassein

Is there a difference between weight gain and fat gain?

6 måneder siden
Emma Kilburg
Emma Kilburg

The gyms are always gonna be there😂 laughing from quarantine

6 måneder siden
JJ _chz
JJ _chz

i’ve watched this so many times

6 måneder siden
SmartYris Poms
SmartYris Poms

This video made my day!!!!!!! Thanks 🙏🏻

6 måneder siden
CARLEY SEDLAR
CARLEY SEDLAR

Soooo educational!!!!!!

6 måneder siden
Rahmana Basit
Rahmana Basit

Those chocolate chips look like coffee beans

7 måneder siden
Jordan Margaret Smith
Jordan Margaret Smith

I love the science based videos!!

7 måneder siden
Yaphet Niles
Yaphet Niles

Everything I needed to hear today. Thank you you truly inspire me❤

7 måneder siden
Maria Cruz
Maria Cruz

....Hi guys, I just need someone to talk to or maybe reply to this comment. I want to be honest to myself and recover as soon as possible. I'm struggling now with my eating disorder. I'm always thinking about food all day. When I first wake up in the morning and even before sleep ,thiking food that i will going to eat next and thinking what I ate. It's hard to live your life revolving and only thinking about it. I constantly think about it and I think this is a serious problem😭 I really want to recover and live a normal life again. I want to enjoy my life again :( pls help me guys.

7 måneder siden
Maria Cruz
Maria Cruz

@Rahmana Basit what did you do? And how long it takes? Also, what happen with your relationship with food during the recovery stage? Thankyou for the response :(

7 måneder siden
Rahmana Basit
Rahmana Basit

Please go see a doctor they can help you I have been through an eating disorder too and I recovered. It’s so worth recovering even though there will be tears you will get through this

7 måneder siden
Simply Sookie
Simply Sookie

How did you comfortably eat 1000 kcal more when you’re an intuitive eater. Wouldnt you be going past you comfort zone? How about afterwards. Wouldnt your intuitive eating be affected by the higher calorie adjustment

7 måneder siden
farima pahlavan
farima pahlavan

You are amazing

7 måneder siden
farima pahlavan
farima pahlavan

wowwww

7 måneder siden
Samy Boscolo
Samy Boscolo

Amazing!! Just a little something that came to my mind: how tall are you?

7 måneder siden
Giant Cradle
Giant Cradle

She's 5'10

3 måneder siden
zippie doo
zippie doo

What a very insightful and learning video this has been. Also in addition you really are a breath of fresh air from all the other ill informed attention seeking YouTubers out there!!

7 måneder siden

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