What I Eat in a Day: Intuitive Eating + Easy Recipes

  • Publisert År siden

    Natacha Océane

    Runtime: 16:49

    My new fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    My new HIIT guide is releasing on 9th May (this Thursday!!) at 6pm! If you’ve bought a training programme before you’ll be getting a 15% discount code off HIIT until the Sunday 12th May!
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Granola:
    I wanted to try this recipe and highly recommend!
    minimalistbaker.com/sea-salt-dark-chocolate-granola/
    Lunch:
    Asian chicken salad -
    www.bbcgoodfood.com/recipes/asian-pulled-chicken-salad
    Flatbread recipe (I do this by eye so I forget the ratios but this recipe looks awesome and uses the same ingredients I did!)
    realfood.tesco.com/step-by-step/3-ingredient-easy-spiced-flatbreads.html
    Dinner:
    Prawn linguine -
    www.bbcgoodfood.com/recipes/1269/chilli-prawn-linguine

    WORKOUT:
    I usually take about 1-2min rest between each set and exercise for the pull-ups I had about 3 minutes rest between each exercise and dropset
    Pullups - 3 sets weighted pull-ups to failure (I used ~14kg resistance)
    Pullups - 3 x drop sets - 3 weighted, 3 bodyweight, 3 assisted pull-ups
    Resistance band bear crawls - 3 x 30s
    Single arm handstand holds - 3 x 60s slowly alternating hands
    Hip thrusts - 5 x 10
    Superset with Plyo hip thrusts - 5 x 10
    Reverse deadmill walks - 3 x 1min
    Banded curtsey to knee drive holds - 3 x 12 per side
    Back to front single leg squat variations - 3 x 6 per side
    Single arm toe to bar - 3 x 5 per arm
    Incline deadmill pushes - 3 x 1min
    MY SPOTIFY!:
    open.spotify.com/user/q7trtuabrciccqobx96kmot99/playlist/6pkPU1abntT7n21uWUsLnw?si=9DC4e-ggQlWhLki51v8MeQ

Natacha Océane
Natacha Océane

Hey my friends!! We’re really enjoying life with our new rapeseed oil bottle 😂 have fun hanging out with us and click that notification bell for the Marine fitness test!! Alll my love ❤️xxxx

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iix_899 Iiio
iix_899 Iiio

حطي ترجمه لغة العربيه

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Olivia Gillard
Olivia Gillard

Thank goodness

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Genesis Alvarez
Genesis Alvarez

Natacha! Would you consider doing the eating vegan for a week experiment?! Please!!

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Evana Vazquez
Evana Vazquez

Did you add nut/peanut butter to the melted combo for the granola?

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Francy Chavez
Francy Chavez

Natasha, please please please where is your golden necklace from? PLEASE reply. LOVE all your videos! xxx

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Cheyenne Tate
Cheyenne Tate

What's the recipe for the granola??

Måned siden
Jessi Pool
Jessi Pool

I finally made the granola.. IT WAS AMAZING!!

Måned siden
Mattalynn O
Mattalynn O

Your comment about just doing you and doing it for yourself. That you just have to go for it and not worrying about what anyone else thinks!!! Soooo spot on! you are the best fitness youtuber out there!! You have transformed the way I look at things, and to not be so damn hard on myself. I’m trying my best and always trying to get better with my goals and that’s what matters! Thank you for being you and continuing to inspire literally millions!! (I’ve been binge watching your videos today to give me a boost of inspiration/motivation and it IS working so thank you☺️☺️)

Måned siden
Nathalia Liesenfeld
Nathalia Liesenfeld

one video of natacha a day keeps the depression away

2 måneder siden
Kaelee Heidt
Kaelee Heidt

4:37... my “strained but not torn enough to operate” ACL could NEVER

2 måneder siden
Kristin Normanton
Kristin Normanton

I'm legit WANTING that granola rn

3 måneder siden
wiirkliich
wiirkliich

How is the song in the end called?

3 måneder siden
collarmole
collarmole

💙💙💙💙💙💙💙💙💙💙

3 måneder siden
Lyvi Glaze
Lyvi Glaze

Okay girl I would love to go to the gym with you😂 I love the intensity and your positive energy! Anyone else agree👇

4 måneder siden
siriuslyconfused1
siriuslyconfused1

You are strength goals, right now I don’t think I could lift my body weight on a pull up, but you not only lift your body weight but need a resistance band, I am working out to be as strong as you!

5 måneder siden
Carina Sheen
Carina Sheen

is sponsored by Gymshark, has nightmares about sharks :D

6 måneder siden
Britt Demmer
Britt Demmer

Natacha : “do you feel like home in that one?” Mario : “oh wow, no.” Me : 😂😂😂😂 Idk why but that made me laugh haha

7 måneder siden
Muthoni Gota
Muthoni Gota

OMG Whaaat! You are such a beastess in your workouts 🔥🔥🔥

7 måneder siden
Julia Ford
Julia Ford

Absolutely love your videos ❤️!!!

7 måneder siden
Rhian Perry
Rhian Perry

"You know the bemuda triangle is where planes get lost??" "Yeah. I'm lost! You're brilliant 😊

8 måneder siden
Natalia Saenz-Vazquez
Natalia Saenz-Vazquez

Her and Demi Bagby are body goals like for reals

8 måneder siden
Manwellaさくらの花
Manwellaさくらの花

Hi guys i would lile to ask if i can put water with granila chocolate granola ( name brand: santé and mustlë) instead of milk, i have intolerance for dairy products and because of Corona i can't go out ti buy veg milk 😅

8 måneder siden
Lulia
Lulia

Gosh you are so strong!!! I wish I was able to do that but I accepted I am way too lazy to work as hard as you xD but I'll to get at least a little stronger by starting to exercise again...I have been putting that off for quite some time now

9 måneder siden
RE:bourn Fitness
RE:bourn Fitness

Could I use chocolate protein powder instead of coco powder in the granola? Or is that not good to put in the oven ?

9 måneder siden
Bangtan Taekook
Bangtan Taekook

can someone eat what they want and dont worry about how they are gonna burn it off...because thats definitely not me coming from anorexia and still recovering

9 måneder siden
Emma 02
Emma 02

What are you eating when you can’t train for a week or more because of being sick?

10 måneder siden
Butterflyo11
Butterflyo11

I try eating healthy and cooking my meals at home when I can and eat fruits and veggies because I like it, but my parents are always so rude about it and don’t support it at all.:(

11 måneder siden
Kawthar Bakhach
Kawthar Bakhach

She's such a freaking beast. Look at those pullups. I'm just here with my pullup assist band and can barely pull it down far enough to get my foot it in lol

11 måneder siden
Mandy Sway
Mandy Sway

🤣🤣🤣

5 måneder siden
DetailingIsJC
DetailingIsJC

song at the beginning of the video?

11 måneder siden
chanelxrose
chanelxrose

Hi!! I was just wondering what's your career like besides youtube like what's ur main source of earning? ALSO I LOVE U SO MUCH definitely my fave YouTuber pls just marry me

11 måneder siden
Marge from the North
Marge from the North

I just discovered your channel and for once I feel motivated to move and eat well and not shamed . Thank you ! :)

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Eve Belle
Eve Belle

My nana said "if u aint making mess, u aint cooking right!"

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Bobbie Mills
Bobbie Mills

what are the ingredients to the granola

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Deepthi Sudhakaran
Deepthi Sudhakaran

I Natacha, I love watching you because you are very positive soul. I can't be like you in anyway...but you really motivate me to do the best in whatever I can do.. thanks a lot for the wonderful videos..

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Alexandra
Alexandra

those pullups are goals holy shit. you're so inspiring!

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Kaley Dowd
Kaley Dowd

Seeing you do something other than walk and run on the treadmill was so interesting to me. I’d love to see a video of alternative ways to use a treadmill 😊

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Megan Daisy
Megan Daisy

I love how hard you push yourself with your work outs, it's clear and motivating!

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Lisa Snider
Lisa Snider

just made the granola, ha I think I had too much coco in it :)

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Matsuzaka
Matsuzaka

1:14 I cracked here

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wiki
wiki

“can you MAKE quite a LOT of that GRANOLA... CUZ I LIKE IT! 😃

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Esther
Esther

Natacha: sometimes u gotta just not even try to look qute in the gym. also Natacha: *looks like an angel*

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Jess Rose Lynn
Jess Rose Lynn

I love your white jumper! Where is it from? Also just found your channel and your training is insane! So jealous of your strength x

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MrChowyunfatt
MrChowyunfatt

Where is the 10 hour working day in-between?

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Kadlin Rose
Kadlin Rose

New sub! I love the positive vibe and the energy you transmit, for real

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andrea arthur
andrea arthur

Love always praying for you and gid bless you.He loves you greatly more than anything l. As he does to us all.💗💗🙌

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Anabella Garza
Anabella Garza

Can you do a video coaching some of the dificult exercises you do, like the side jumps with the ruber band, the plank with the kettle beld and stuff like that, please!!!

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Sarah Sigot
Sarah Sigot

Her bf is so positive too! I love it

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Michelle Kjaersgaard
Michelle Kjaersgaard

Eyyyyy Im from Denmark!!! People always talk about our pastries, but we don’t really think it’s a big deal

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Sarah Sigot
Sarah Sigot

haha I love that!

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Willy Wonka
Willy Wonka

In the very first second when the video started, he looked like Dave Franco

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Kawthar Bakhach
Kawthar Bakhach

_granola asmr_

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Madisita
Madisita

I don’t know why but I thought you were vegan

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Madisita
Madisita

Inspiring gal

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Smooth Criminal
Smooth Criminal

Mario "the friend" haha, very lucky guy, you are gorgeous and love your routines, keep it up girl. Love from Croatia.

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rachel durling
rachel durling

Does anyone know where that beautiful blue top she wore at the end is from? Great video

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Kuma Ծ‸Ծ
Kuma Ծ‸Ծ

Soooo genuine

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ASMRSleepyHead
ASMRSleepyHead

granola asmr😂😂😂❤️

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Emma Kaitlyn
Emma Kaitlyn

it me, the person who is checking in after a year, love ya, love the granola asmr

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Peyton Massie
Peyton Massie

what kind of earbuds do you use here?

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Febbie Grace
Febbie Grace

Bought roller blades but been too shy to try it outside 😅 havent seen anyone use it in our area. Will challenge myself to use it next week cuz. You inspired me 😁

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Kelsey
Kelsey

Those single arm TTB are seriously impressive 😍

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Franchesca Pepaj
Franchesca Pepaj

I can honestly rewatch ur videos as if they were friends episodes like that good youtube gold

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adrienne
adrienne

girl absolute BEAST mode in the gym, I loveeee watching these vlogs before I workout

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nancy
nancy

you and mario are so cute❤️❤️

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1337gaia
1337gaia

The cinnamon social slice is to die for! One day I'm going to fly over just for them.

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Kim Lo
Kim Lo

1337gaia thx I was wondering what she was eating and it looked sooo good

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marissa flores
marissa flores

1:43 ME.

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Durga Nadiminti
Durga Nadiminti

Where did you get the necklace? kindly share the details/

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Sarah Forbes
Sarah Forbes

I am loving your videos! Your workouts are so dynamic and inspiring. You are so genuine and fun to watch! Great content, SO glad I found your channel!

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Guillermina Abelenda
Guillermina Abelenda

Wow Natacha, you are so likeable and such a positive impact. Would you be my friend? Hahahaha.

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No Copyright Audio Music Library for Creator
No Copyright Audio Music Library for Creator

nice, awesome keep sharing great video =D I think I am saving this

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Andrew Liu
Andrew Liu

Where's the OnePlus gone? 😂

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Caelan Dane
Caelan Dane

I’ve watched a couple of your videos before but today I’m convinced that you’re just the best and cutest and one of the most beastly babes I follow. You helped give me the motivation I need.

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M T
M T

I want to become strong like you one day 💪 you’re such an inspiration

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Nicole Huber
Nicole Huber

HOLY SHIT, YOU ARE STRONG!!!

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Callie Anne
Callie Anne

Natacha shopping is actually me

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Laura H
Laura H

Made the granola, it's so good I can defo relate to Mario now 😂

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Autumn Smart
Autumn Smart

I find your workouts super intimidating, please can you do a more beginners level workout but still with the same ethos.

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Valeria Del Rio-Rodriguez
Valeria Del Rio-Rodriguez

When ur purpose was to buy a sofa and instead come back with accessories lol

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Tee Noël
Tee Noël

What sneakers are you wearing during your workout?

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Helen Helen
Helen Helen

I realized you are eating much less than you used to do...how many calories do you eat? Kindly asked❤️

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Ellen Truong
Ellen Truong

where is your ear jewellery from?! love them

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abi pett
abi pett

I just started weight lifting, any tips for me?

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Jessica Cunningham
Jessica Cunningham

Literally just copying your workout today! Your workouts look like so much fun and i need a little more gym pazaz in my life right now

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Ginny Flowers
Ginny Flowers

Oh my goood that granola! Yuuuuuummmmmmmm!!

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Grace Fox
Grace Fox

I don’t think I have ever re-watched a YouTube video this much before, you guys are a comic duo x

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L. P.
L. P.

Wonderful to see a woman be fit without looking manly

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seerpou
seerpou

where is your white top from

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Iida Isomäki
Iida Isomäki

U are such an inspiration to everyone! such a genuine and beautiful person inside n out ❤️!

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Saara Harju
Saara Harju

11:20 Marios face lol xD

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sara kosberg
sara kosberg

You're si sweet, love watching your videos

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sharonn lee
sharonn lee

Hi Natacha.... hope you dont mind me asking because i am trying to gauge roughly how to get lean and fit through eating and your eating habits are such an inspiration... back to my qn (haha!): what is your current maintenance calorie, your weight, fat percentage and lean muscle mass?

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Mina
Mina

Where are the recipes?

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Margaret Finny
Margaret Finny

whats that "never looking back again" song? 3:34

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Margaret Finny
Margaret Finny

@Rudy Rudolph thank you!

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Rudy Rudolph
Rudy Rudolph

VESHZA - Never Looking Back

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Aylin Gürkas
Aylin Gürkas

What can i do if i have an eating attack 💕🥺🥺😩

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Meri Halme
Meri Halme

Those logos all are gorgeous

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Braini bot
Braini bot

Your metabolism and abs are me dreams in life hahah

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cheeseball
cheeseball

Does anyone know the music that starts at 3:34?? I've tried Shazam, SoundHound & searching for that one lyric, "Never looking back again" but can't find it

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Julia Reyder
Julia Reyder

Would this be considered a conditioning workout? How often do you do a workout like this... maybe a video on an update workout split? Do you still do the full body strength workouts?

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Marcela Mrekajová
Marcela Mrekajová

I comment because it helps her ♥️

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Anzhan Mailibay
Anzhan Mailibay

love your personality and cute funny interaction, guys! cause they are the reason of that i feel like i spent super nice time with my friends after watching your videos💚

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Emma pk
Emma pk

Heey! I absolutely love your channel you are giving me so much inspiration! I have just bought the cut reload guide but find it a bit of a struggle when trying to do the workout at the gym, more like locating all the things needed. Spend a lot of the time walking around and trying to find everything. What would you recommend to do when I cant find the things needed? Also I want to get stronger in my arms but I just get frustrated and almost gets me angry when training my arms, can you perhaps do a video on easy but "toning" workouts that are good for the arms and shoulders? Keep up the good work! love love love your channel!!!!

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Gaia Picchetti
Gaia Picchetti

You are sooooo pretty with blondd hair❤️

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Ana Catarina
Ana Catarina

PORTUGAL !! (Porto; Algarve; Lisboa; Guimarães, Madeira; Açores; Santa Maria da Feira; Braga; Óbidos; Sintra; Cascais... Douro; Gerês... )

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Doses For Days
Doses For Days

You're amazing.

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Ashley Hope
Ashley Hope

Would you ever consider testing out some negative habits? Like how you feel with alcohol every day for a week or how you feel with a donut a day for a week, etc??? I get it if that goes against your intuitive eating though. Just a thought :)

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