Day in the Life | How I Eat, Recover + My Current Routine

  • Publisert 11 måneder siden

    Natacha Océane

    Runtime: 19:15

    Start listening with a 30-day Audible trial. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit audible.com/natacha or text NATACHA to 500-500.
    For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    Hey my friends! Here’s the mobility routine I shared in the video: It’s just an example and there’ll be more routines in the upcoming RESTART programme as well as more workouts via app-form♥️
    About 30s of each works well, the idea is to keep it really light so do this at your own pace!
    1. High knee walks
    2. Leg cradle walks
    3. Backward lunge walk with hamstring stretch
    4. Walk with forward sweep
    5. Walking hip openers (abducting)
    6. Walking hip openers (adducting)
    7. Inchworms
    8. Lateral split squats
    9. Rotational split squats
    10. Hip flexor stretch
    11. Dynamic frog stretch
    12. Reverse lying butterfly stretch
    13. Thoracic rotations
    14. Thoracic spine foam roll (don’t go all the way up to the neck)
    15. Arch to curl
    16. Forward split (as far as you can go down)
    17. Box split stretch (as far as you can go down)
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    Outfit:
    Gymshark studio leggings in rose and blue (thumbnail) : gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
    Jeans and most of my outfits are from whitefoxboutique.com.au ❤️

    #dayinthelife #intuitiveeating

Natacha Océane
Natacha Océane

My friends ♥️♥️ this one is a lot like a What I Eat in a Day but shows a little about my workout sessions behind the scenes and my current holiday routine! 🥰 Happy holidays 🎄🎄 and I’ll see you in the new decade! Love ya! 💛

11 måneder siden
Anya Draves
Anya Draves

"2020 feels like a good year, it's got a ring to it" girl just you wait mwahaha

18 dager siden
Andrea Idsardi
Andrea Idsardi

literally my new favorite YouTube, so glad I found you!

22 dager siden
blanca np123
blanca np123

"2020 sounds like a very good year".....Sike!

Måned siden
Samantha Quant
Samantha Quant

Can anyone tell me if they’ve tried the Restart program. A) can I buy it in the US? B) can I do it at home OR at my gym? C) what did you think of it?

Måned siden
Teyden Nguyen
Teyden Nguyen

I just literally accidentally binged watched this channel for the past week (whilst writing a thesis fyi - yes much thesis indeed) and died laughing quietly (because people are sleeping) with a toothbrush in my mouth to the "I look one of those kids that always has a cold and licks their upper lip like 😋". Best silent laugh ever.

2 måneder siden
Leerin A.
Leerin A.

Not her saying 2020 is going to be a good year 👀

2 måneder siden
Ahjumma Chingu
Ahjumma Chingu

THAT ALEXA SCENE IS SO FUNNYYYYYYYYYYYYY

2 måneder siden
Sza Bayou
Sza Bayou

18:28 "2020 sounds like a very good year, it's catchy, it has a ring to it". Me watching this 10 months into 2020, laughing hysterically & internally crying.

2 måneder siden
Natacha Océane
Natacha Océane

Same here 😩🥺♥️

2 måneder siden
Sophie Hyde
Sophie Hyde

Speaking from august 2020. 2020 isn’t “catchy” or “cute”. It has no nice ringing. We all should have continued 2019 until 2021! But it’s cute looking back at how optimistic you (and all of us) were! 🤣

3 måneder siden
Lori Starkey
Lori Starkey

What is the dish you had for dinner??

3 måneder siden
Hailey Hudson
Hailey Hudson

"2020 feels like a very good year"

3 måneder siden
Wiebke Albers
Wiebke Albers

"I feel like 2020 is gonna be a really good year." - weeeeell nobody expexted this 😂

3 måneder siden
Danielle Ryba
Danielle Ryba

Tbt to Tesla being 400>

3 måneder siden
MARÍA TRUJILLO
MARÍA TRUJILLO

"2020 feels like a really good year" WE ALL THOUGHT THAT TOO!

3 måneder siden
Ash Smith
Ash Smith

One time I put a whole mango in the freezer without thinking to chop it up. It’s been six years. My boyfriend still mentions it weekly 😂😂

4 måneder siden
Rosy
Rosy

You have such a beautiful life natacha this is everything I want 😭❤️🥺

4 måneder siden
Isabelle Kayden
Isabelle Kayden

I died when Mario was Alexa lmaoooo XD

4 måneder siden
Evan Hocking
Evan Hocking

Just starting investing oof

4 måneder siden
Allison Harbert
Allison Harbert

Mario as Alexa had me cracking up 😂😂

4 måneder siden
hannah • 6 years ago
hannah • 6 years ago

"i just-" "SiT doWn" lmao love mario

4 måneder siden
Kate Wilson
Kate Wilson

“I love snakes even though I’m not a snake” ❤️ 😂

4 måneder siden
Taylor Nicole
Taylor Nicole

2020 ended up being catchy alright lol We definitely caught something

4 måneder siden
Ash Smith
Ash Smith

😂😂

4 måneder siden
Allison Davis
Allison Davis

love your videos! If you still need some space from Mario in bed, use 2 smaller, seperate, blankets. Gamechanger.

4 måneder siden
Lilla Frank
Lilla Frank

"2020 will be a great year" - she said... well....have to disagree

5 måneder siden
Andrea Phillips
Andrea Phillips

'2020 sounds like a very good year, its got a ring to it, its catchy..' just you wait...

5 måneder siden
Guppy Ganders
Guppy Ganders

Natacha omg my boyfriend also stuck in a banana (peel &all) in the freezer. Bless him, he was trying to be helpful

5 måneder siden
Anna Lena
Anna Lena

„2020 is gonna be a really good year“ u sure bout that 😭

5 måneder siden
Ellen Kehoe
Ellen Kehoe

LOL 2020 sounds like a good year 😂😂😂

5 måneder siden
Pretty_Flower Gurl_Sass
Pretty_Flower Gurl_Sass

“2020 sounds like a very good year” Everyone in 2020: 😬

5 måneder siden
LittleMonster gang
LittleMonster gang

Omg👁️👄👁️

29 dager siden
Nonny Ntlahla
Nonny Ntlahla

Literally. Lol.

4 måneder siden
molly bradbury
molly bradbury

'2020 will be a good year' *ahem* I'm catching up on all your videos because you're so funny and it's just pleasant content, none of the 'funny business' yano like not much swearing, all bright and bubbly n it's just a good vibe

6 måneder siden
Heidi Watt
Heidi Watt

My Alexa responded to you haha

6 måneder siden
Lauren Gray
Lauren Gray

Catching up on all your vids in lockdown and you said 2020 will be a good year you can feel it and here we all are locked up 😂 oh only if we knew 😭 although one good thing to come out of all this! I’ve discovered your channel!

6 måneder siden
Deborah Moura
Deborah Moura

Natacha just slice the frozen banana skin with the knife. And peel off. That’s how we freeze our bananas as well.

6 måneder siden
Rachel Randall
Rachel Randall

The name isn’t the only catchy thing about 2020 😔

7 måneder siden
Eraminta
Eraminta

2020 has a good ring to it, yeah for a certain pandemic it has

7 måneder siden
Vanessa Heun
Vanessa Heun

I would die from happyness if I would ever meet you in person 😩😍🙈

7 måneder siden
Ceci Huang
Ceci Huang

Omg that frozen banana happened to my once too 😂 it was my first time try to froze a banana! After that I’ve learned to peel and cut the banana first before frozen it hahaha

7 måneder siden
Helen Melon
Helen Melon

Someone told me that the skin comes right off if you hold a frozen banana under running water

7 måneder siden
LOTR Freak
LOTR Freak

Do you have the chicken cacittore listed anywhere?

7 måneder siden
Fabio Gutierrez
Fabio Gutierrez

🤗🤗🌤️

7 måneder siden
Rachel Graham
Rachel Graham

My Alexa started talking when she said that haha

8 måneder siden
Jacqueline Bower
Jacqueline Bower

What is the dinner you made at the end? it looks delicious!

8 måneder siden
Masha
Masha

You make me so happy cause you're such a good person it makes everyone feel amazing!!

8 måneder siden
Katherine Lemus
Katherine Lemus

That Audible ad made me laugh so much lol!! So creative! Also, you guys are great! Love your videos

8 måneder siden
earthandfire
earthandfire

oh.... little did we all know

8 måneder siden
Kayla Kempers
Kayla Kempers

I've been waiting for the tech startup announcement forever because I love your channel and fitness and I'm in tech. The suspense is KILLING ME

8 måneder siden
Kitten Paws
Kitten Paws

watching this video on 26/3/20 and hearing '2020 feels like its gunna be a very good year' oh dear me how wrong you were :(

8 måneder siden
Kitten Paws
Kitten Paws

@Natacha Océane yes deffinatley! and I know I am (and many others) are so so grateful to you for all your videos keeping me fit and entertained at home

8 måneder siden
Natacha Océane
Natacha Océane

We haven’t started too strong, you’re right 😫 I have hope for the rest though, we’re coming together right now to deal with what’s happening and hopefully that’s the start!

8 måneder siden
Jackie Mau
Jackie Mau

“2020 feels like a very good year” 2020: 🖕

8 måneder siden
Nota Bene
Nota Bene

@IamaDanish 2020 is not treating anyone decently)) and it has not even been a half of it))

5 måneder siden
IamaDanish
IamaDanish

@Nota Bene Well to be fair (and also hoping I'm not jinxing her) but 2020 seems to have treated Natacha decently at least.

5 måneder siden
Nota Bene
Nota Bene

this is what i was gonna write today - one week after quarantine and severe economic crisis))) not willing to offend, but Natacha you seem to suck at fortune telling)))

8 måneder siden
Rebekah Bonner
Rebekah Bonner

Literally almost spit my coffee all over my laptop when she said "i feel like im really obsessed with snakes even though im not really a snake"

8 måneder siden
Honey Anni
Honey Anni

Omg I know why you´re my favorite YouTuber, you´re just too funny!

8 måneder siden
Lily Raimey
Lily Raimey

Peeling the bananas before you freeze them helps.

9 måneder siden
Andrea Naj
Andrea Naj

I love this new hair color on you, looks beautiful

9 måneder siden
noor jahan
noor jahan

4:40 YOU[RE WELCOME

9 måneder siden
Katie Aalders
Katie Aalders

Your boyfriend is so lovely, I hope I can find someone as nice as Mario

9 måneder siden
Rhyna C
Rhyna C

You guys are too cute.... I can't..... Man is it possible that I laugh like an idiot and feel immediately energized just listening to you guys talking hahaha

9 måneder siden
Celeste Martin
Celeste Martin

Where is the black and white body con dress in your intro from!? It is super cute ~

9 måneder siden
Quite Quiet ASMR
Quite Quiet ASMR

Somehow I missed this video, and I’m so happy I scrolled back and found it! I love your “go out and get it” attitude. It’s so easy for a lot of people to just sit back and waste their life, but it is clearly not what you are doing. And I admire you so much for it! Traveling, starting this channel, starting your tech business, staying in tune with your body, and just DOING it. So happy for you! So inspired by you :)

9 måneder siden
Christina Mandia
Christina Mandia

every time I do hip openers, my hips click really loudly. It makes me sound like an old lady moving through the gym.

9 måneder siden
Green Goo
Green Goo

Trap music part had me wheezing

9 måneder siden
Abigail Litver
Abigail Litver

Sweet. Authentic. Inspiring. Thank you sister

9 måneder siden
April Mota Laguna
April Mota Laguna

Just found you and I'm already obsessed😍

9 måneder siden
Sonja25997
Sonja25997

I once took a book to the gym to read whilest doing exercises that didn't need arms... my trainer told me: "if you can read whilest working out you are not training hard enough." And he upped the weights so I just couldn't do it anymore😪😅

10 måneder siden
Sonja25997
Sonja25997

@Bethan Holly yeah I tried that as well... didn't end well... Now I just stretch and read at the same time^^

10 måneder siden
Bethan Holly
Bethan Holly

I take a book on the treadmill for when I'm walking incline... tried running with it once. That was a mistake 0/10 would not recommend

10 måneder siden
Kayley Weston
Kayley Weston

Girl, I ALWAYS try and choose the biggest tree too 😂 how else are you supposed to do it???

10 måneder siden
Eriicaa
Eriicaa

Can you please do a video dedicated to mobility moves? And explain a bit more about each move ? I would love that and i really need it ❤️😅

10 måneder siden
Cait Brewer
Cait Brewer

Excuse me but that cacciatore recipe was meant to be shared with the world!!

10 måneder siden
Clara Schulte
Clara Schulte

Hey there, have you ever tried Ashtanga? It is a pretty tough style of yoga that increases flexibility a lot where you practice the same series of poses every time... you could do a video about trying it out. I am a Yogateacher and am sure you’d love it. Thank you for all of your videos! You make me smile and have so much fun but intelligent, motivating, inspiring, real content :)

10 måneder siden
Jesse Prososki
Jesse Prososki

You triggered my Alexa 😂😂😂

10 måneder siden
Jess H
Jess H

ultimate fav chanel x

10 måneder siden
Nicole Foxmar
Nicole Foxmar

Hahahaha *Alexa not included. Dammit, I was so looking forward to that. 'Alexa, louder. Alexa, say it with an American accent. Alexa, use your flirtatious voice'

10 måneder siden
Amy Laing
Amy Laing

Started rewatching you again recently and safe to say this is amazing 😂

10 måneder siden
Natacha Océane
Natacha Océane

Thank you Amy 🙏🙏 welcome back 😘😘

10 måneder siden
Sullivan Friedrich
Sullivan Friedrich

Mario is The funniest personality! Love this video! It gives me great ideas for my daily routine!

10 måneder siden
Brianna Kane
Brianna Kane

You both remind me so much of me and my fiance. You're just so real it's perfect hehe

10 måneder siden
Brittney Odion
Brittney Odion

What are you eating at 12:00?!😍😍

10 måneder siden
Eriicaa
Eriicaa

What kind if blender du you have? It seems really powerful 😮

10 måneder siden
Nykkia Briggs
Nykkia Briggs

Eriicaa I think it is a vitamix

10 måneder siden
neopotebitel
neopotebitel

Oh, Natacha it breaks my heart when you say that you do intensive workouts 3-4 times a week cause I wanna be strong like you so badly.... but yeah ... cant commit ...

10 måneder siden
Alyssa Varesio
Alyssa Varesio

you can start off with only once a week and work your way up! i have a beginners video coming on my channel soon :)

10 måneder siden
Carolyn Buhren
Carolyn Buhren

The bigger the better ;)

10 måneder siden
Bookdiva401
Bookdiva401

Ohmygod, im crying 😂😂😂 love you guys!

10 måneder siden
Tess Greene
Tess Greene

omg those earrings are amazing

10 måneder siden
Tess Greene
Tess Greene

thank you so much for making your videos. i love them so much and you always make me laugh. i love your genuineness and i appreciate you show the real side of things in your life. thank you again

10 måneder siden
Terren D
Terren D

Don't worry Mario, I too am addicted to coffee

10 måneder siden
Hana Petrášová
Hana Petrášová

Spending more time in the nature and with my dog. ❤️

10 måneder siden
春梅
春梅

7:53 the work out

10 måneder siden
Intuit Beauty Studio
Intuit Beauty Studio

Ohhh honey, next time put the frozen banana under the tap with warm water and the peel will slide right off. It will save you a lot of time and create less waste. :)

11 måneder siden
Amanda Murillo Torres
Amanda Murillo Torres

will you do a new appartment tour????

11 måneder siden
CRAZY_DALII
CRAZY_DALII

If you put the banana in the microwave for like 10-30 seconds it will peel right off(: ive made that mistake so many times😅

11 måneder siden
Lise C.
Lise C.

MARIO AS ALEXA

11 måneder siden
Kristine
Kristine

Soon 600k Natacha!! Yay, happy for you! Go go go!

11 måneder siden
YouSeeSaf
YouSeeSaf

Get yoself some second hand furniture. Cheap and good for the planet :)

11 måneder siden
Jordan Burgess
Jordan Burgess

where is your dress from that you went to the party in? i love it

11 måneder siden
georgia shah
georgia shah

When you wax your lip use aloe vera gel it will help the redness and stinging x

11 måneder siden
Meagan Precourt
Meagan Precourt

I am obsessed with your channel ever since I found you!! LOVE LOVE LOVE your workouts too!!!! I use AFLETE and I have all of your courses but Move!!!! LOVE YOU GIRL!!!!

11 måneder siden
Alisa Thomas
Alisa Thomas

I was just agonizing tht my new fill time job in childcare is a three hour commute! I love weights and hiit at he and .joined fitness First. So I researched how to do banded and weighted workouts online. Lol. I got a Christmas pudding belly while on vacation in America! Three kilos. And mum wants me to stay two more months due to fires and she is lonly. ! I'll be a whale! They put cream in coffee here and butter and oil to cook everything!

11 måneder siden
N M
N M

I love your black coat, where is it from?

11 måneder siden
zoefrmhawaii
zoefrmhawaii

i love u and ur videos so so much, but i also rly like ur style! can u post more pics of ur outfits more on instagram?

11 måneder siden
Alexmary Fayiga
Alexmary Fayiga

I’m hiding under my blanket and literally BURSTED our laughing at the trap music part 😂😂

11 måneder siden
Menzies Music
Menzies Music

Hi Natacha, I was wondering if you could do a video on how to choose what exercises to do within a workout? It's just there are so many possibilities and I get overwhelmed in choosing one's to do since I just wanna do them all (which would take all day, lol) Thank you! x

11 måneder siden
JessFitAu
JessFitAu

Hahah the bananas! I think @lilsipper on instagram has a solution (: but I can't find it on her page. Might be worth an ask :')

11 måneder siden
JessFitAu
JessFitAu

SIDE NOTE: FUNNIEST AUDIBLE AD EVER

11 måneder siden
faveyess
faveyess

Guuuuys, I can never resist to comment on your videos cos you always make me laugh. Please adopt me hahah I feel like everyday in your house is full of joy

11 måneder siden
Bibi Ayesha Amod
Bibi Ayesha Amod

Please do a video on your mobility stretching workout.. I'm so curious to know more about it ..your videos are amazing 🌸

11 måneder siden