Burn Fat with Super Effective HIIT Workouts! My New HIIT Guide!

  • Publisert År siden

    Natacha Océane

    Runtime: 14:58

    40 new super sweaty HIIT workouts you won’t see anywhere else! Go to www.natachaoceane.com to buy your copy of HIIT. now! 🔥😘
    + my other guides including CUT. (my 10 week fat loss training and nutrition guide , approved by a GB Olympic Team expert) + MOVE. (how I train): www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Hey my friends! I hope this answered any questions you might have had about HIIT. Please comment down below if you have any more questions!

    SAMPLE WORKOUT (20min workout time):
    5 min warm up, light cardio, dynamic stretching (see my warm up video for ideas!)
    1. Lunge chop (30s on, 30s off) x 3
    2. Scissor run (30s on, 30s off) x 3
    3. Rest 60s
    4. Down dog with knee drive (30s on, 30s off) x 3
    5. Plank jack shoulder taps (30s on, 30s off) x 3
    6. Rest 60s
    7. Squat with hip rotation (30s on, 30s off) x 3
    8. Alternating lateral taps (30s on, 30s off) x 3
    5 min cool down

Natacha Océane
Natacha Océane

My friends! ❤️❤️ It’s only been a year since my first guide and there’s already 40,000 of us around the world training together with my guides! Here’s to getting results and having fun!! Thank you for the craziness, I love you all and I hope you adore HIIT. 🤗 and don’t forget to enter the giveaway for lots of free stuff 😍😘

År siden
J Castledine
J Castledine

I am ready!

År siden
aisha
aisha

I am ready!!! I must say, ive only known your channel since september but it seems like every single question i have, you've made a complete video of. Im rotating beetween a few workouts here on your Channel, but being on a rowing team and living in switzerland is quite expensive, im still studying and im kind of broke. Also, i do spend already quite a bit for rowing. Anyways, you have a beautiful personnality and your putting out here what everybody is looking for, somebody to relate. Thank's for being you! (I sound so cringy but i genuinly mean it)

År siden
Bryttani Krob
Bryttani Krob

What is the song that’s playing during the work out? I’ve tried to find it based on the lyrics but I can’t find it anywhere.

År siden
Riley Gmx
Riley Gmx

I reckon the “hour rule” to comment on the next video is unfair. That’s middle of the night in my Timezone. Should I set an alarm to wake me so I can enter, in hopes to win????

År siden
Kari
Kari

Your arms are giving me life !

År siden
Betty T
Betty T

workout starts at 8:35

2 måneder siden
Antonia Eriksson
Antonia Eriksson

Heeeey Natacha! I can't find my discount code (the one I get for previously buying a guide) so I thought i'd message you here and ask where to get it/find it? :)

2 måneder siden
MegaVicky1
MegaVicky1

I was wondering how many times a week you recommend doing hitt workouts ? Love your content and am looking forward to starting my fitness journey !

3 måneder siden
Esther Bahati
Esther Bahati

Best guide!! just got it and am enjoying it, cant wait to get stronger!!

7 måneder siden
Bella Ford
Bella Ford

sample workout: 8:42 each exercise: 30secs on, 30secs rest, x3: 1. Lunge chop 8:43 2. scissor runs 9:00 1MIN REST 9:08 3. Downward dog w knee drive 9:22 4. plank jack shoulder taps 9:33 1MIN REST 9:42 5. squat with hip rotations 10:23 6. alternating lateral taps 10:35

7 måneder siden
ThatsSoBlessing
ThatsSoBlessing

This seemed really chill until I actually started the workout lol. Sore af two days later

8 måneder siden
Sherena Ng
Sherena Ng

Im from Singapore. Is it possible to buy it? Can international fans buy it?

10 måneder siden
Allison Whitney
Allison Whitney

I’M READY!!! Can’t wait to try out these workouts with my Ohio State friends!!

År siden
Emm Bronte
Emm Bronte

That was so good!! :D

År siden
ghanshyam bhammar
ghanshyam bhammar

Medam

År siden
ghanshyam bhammar
ghanshyam bhammar

Raning best strik

År siden
Rina Karnauch
Rina Karnauch

did it at home at a holiday when the gym is not open! that was AMAZING!

År siden
Cisco Bordoy
Cisco Bordoy

I am ready

År siden
victoria lopez
victoria lopez

W O W I need to try this workout ASAP

År siden
mitsuha
mitsuha

Are the workouts in the guide the same "size" as the sample? Or is the sample just a short version?

År siden
Yumni.03
Yumni.03

You always put in 120% effort

År siden
Samah
Samah

I am ready!

År siden
Kill the Ignorance
Kill the Ignorance

I love you!!

År siden
sushieveryday
sushieveryday

Hi Natacha, a huge fan of yours here, especially of your strength AND your style. Would it be too much to ask if you included details of your activewear on your instagram whenever you share workout videos because I would love to have killer style like you! xoxo

År siden
Fatma Azzab
Fatma Azzab

Your videos are literally amazing. You. Are. Beautiful. Anyway, just wanted to say that.

År siden
Victoria Winther
Victoria Winther

IM SO READY!!! Time to get the sweat drippin! 😍💪🏽

År siden
Jo Yang
Jo Yang

I AM READYYYYYY 😍 @joysh30

År siden
Leeann Tierney
Leeann Tierney

I've brought the HIIT guide before i even clicked on this video

År siden
Sarah Taylor
Sarah Taylor

I AM READY!

År siden
Sarah Taylor
Sarah Taylor

IM READY! you are such an inspiration

År siden
Sarah Taylor
Sarah Taylor

I AM READY! WOO love your videos!

År siden
Madelyn O'Brien
Madelyn O'Brien

Is there a date for when the resistance bands bundle will be back in stock ? I went to buy them today and they were out of stock :( I would loveeeee to get them 💛

År siden
Jameela Lamb
Jameela Lamb

I’M READY!!!!

År siden
Lou Hedman
Lou Hedman

I Am READYYY💪💪🤗👌😍

År siden
Chize Ikedi
Chize Ikedi

I'M READY!!!

År siden
naslisntxaij
naslisntxaij

Omg your body!!!!!😍😍😍😍😍😍

År siden
Maisie Murdoch
Maisie Murdoch

I'm READYYY

År siden
jill ian
jill ian

quick question: are there any good HIIT workouts that are easier on the joints? I have to do physical therapy for my knees soon but they said I can workout as long as they're not do hard on the knees but with school and my job HIIT workouts seem like they're probably going to be my best friend especially since I haven't been seeing results lately from my light workouts. I've been watching you since 100k and love your enthusiasm and channel!

År siden
Logan Warden
Logan Warden

That is so awesome! I love HIIT and so this looks like a fun guide!

År siden
Jemilly Salazar
Jemilly Salazar

So excitiiiiing!! 🎉🎉🎉 awesome workout! Have the best day doll!

År siden
Kari Edwards
Kari Edwards

Natcha, I'm readyy!!! 💕

År siden
Cynthia Bernier
Cynthia Bernier

im readdddyyyyyyyyy thank god i watched this one, your video just came out an hour ago! yes

År siden
Josefine Fauerholdt Bundgaard
Josefine Fauerholdt Bundgaard

Girl, I'm readyyyy💪

År siden
Ayumiyo
Ayumiyo

I totally forgot xD I´m ready. Hope someday I will get one of your Guide´s ^^ Love you and your work so much!

År siden
Rosed Serrano
Rosed Serrano

I am ready!!!

År siden
Kait
Kait

IM READYYY

År siden
Olivia Rodriguez
Olivia Rodriguez

I am readyyy

År siden
Eefje
Eefje

I just got my master in education and I'm sooooo ready to go back to the gym

År siden
Eefje
Eefje

@Sarah Ramones well that's kind, thank you 😃

År siden
Sarah Ramones
Sarah Ramones

Eefje Congrats! 🎊

År siden
Rebecca
Rebecca

I was readyyyyy on may 9th but im still ready!!!!!!!

År siden
Emelie Laura
Emelie Laura

i am readyyyy

År siden
Sharen Kaur
Sharen Kaur

I’m ready ! Xx

År siden
Rachel Johnson
Rachel Johnson

I am ready!

År siden
Neslinur Alptekin
Neslinur Alptekin

I am ready!!! 😍

År siden
yunimints
yunimints

I AM READAAAYYYY

År siden
andrea albrecht
andrea albrecht

I'm readyyyyy ;)

År siden
Laura Schneider
Laura Schneider

Would be the perfect combination with the cut reload. guide, i already have ;) i'm ready to drip like a waterfall ^-^

År siden
Olivia Neumayer
Olivia Neumayer

I'm trying to be ready! :)

År siden
Liza Jeffrey
Liza Jeffrey

I am readyyy!!!!!! And so glad I found you

År siden
Line Krogh Brusgaard
Line Krogh Brusgaard

I am SO ready! I need this guide!

År siden
Nicole Roan
Nicole Roan

i'm readddddyyyyy!!!

År siden
Federica Rossetto
Federica Rossetto

I’M READYYY Girl you are amazinggg❤️

År siden
Maureen Kang
Maureen Kang

I'm ready! 5 weeks into your CUT. RELOAD guide so far and I love it! Thanks always for your hard work!

År siden
Sharen Kaur
Sharen Kaur

I’m ready

År siden
Sharen Kaur
Sharen Kaur

I’m ready

År siden
Sharen Kaur
Sharen Kaur

I’m ready

År siden
Sharen Kaur
Sharen Kaur

I’m ready !!

År siden
Diana
Diana

I'm so ready and looking forward to your new video :)

År siden
Dóra Vangel
Dóra Vangel

I am ready! :)

År siden
Linda Tran
Linda Tran

I am ready!!! Just finished CUT.

År siden
Agathe Stoffel
Agathe Stoffel

I am ready (to kick asses and become badass like you Natacha)!💪🏻😍

År siden
Misa K
Misa K

I m readyyyyyyyy 😃 already bought move & home and i love them both

År siden
Morgan Johnson
Morgan Johnson

I AM REAADDDYY!!!!! Need a new workout routine! Love your channel!

År siden
coraline da
coraline da

Hi Natacha! I really enjoy your video and has been benefitting me since a while back. I've lost quite a lot of weight after watching your videos few months back. I'm wondering though, is there a way to train and gain muscles while keeping my chest size? i lost so much weight i dropped 2 or 3cup sizes and it's so sad. I'm happy with my size now but i am aiming to get lean and toner. I would definitely want to do more strength and less cardio now, but I'm still worried I'll drop my chest size more. any advice or tips? please pretty please.

År siden
Baking with Graceee
Baking with Graceee

Do you workout everyday ?? Xx

År siden
Dream Catcher
Dream Catcher

Hi Natacha love all your workouts its inspired me to move my butt, what are your thoughts on rowing for fat loss and conditioning? need something low impact. Thank you keep up the awesome work!

År siden
Bella n
Bella n

Thank you for another awesome video! I have a question I would really appreciate your feedback on — what should one do to maintain the muscles that they’ve gained after reaching their goal physique? Do you lose muscle if you don’t do the same workout that you did to gain them continuously (and switch to just doing jump rope for example)? Thank you so much in advance!

År siden
Aliya
Aliya

I aM REAdYYYYy :0

År siden
Lynn Hager
Lynn Hager

I'm readyyyyy!!! Love your videos!

År siden
Marisela M Corpa
Marisela M Corpa

I'm readyyyyy

År siden
Adriana Ayala
Adriana Ayala

I am ready!!!!!

År siden
John Wen
John Wen

love it pls share with ur beauty , and healthy supplement intake in weekly basis tks

År siden
Daniela Villegas Torres
Daniela Villegas Torres

I am readyyy You are the best, love youu...

År siden
Caitlin Noble
Caitlin Noble

Was going to go to the gym this evening but lost the motivation. Ended up on YouTube instead and came across this video. Your enthusiasm gave me back my willpower!! Just tried your sample workout at home and it was killer but so worth it. Love working out but you gave me that extra push today so thank you!! ❤

År siden
Kata Nova
Kata Nova

I am readyyy :) for some reason I thought you need to scroll down to comment and my thumb went sore from scrolling through 14579974325789 ready people’s comments :D

År siden
Shelby Dockter
Shelby Dockter

I’m readddyyyy

År siden
aomeri
aomeri

i am READYYYYYY 💪

År siden
Kendra Fortin
Kendra Fortin

I am ready and I love that I saw this video today, I need to get my ass in gear...I been binging way too much and not exercising st all...I need this sooooo bad, as I’m sure everyone else does too...so good luck to everyone, ✌🏼❤️😁

År siden
Courtney Verwey
Courtney Verwey

I’m readdddy!! 😄

År siden
naorende
naorende

I am ready!!!!!!! I've been struggling with my weight for a while now so I'm really glad I found this channel :)

År siden
Zali De Haan
Zali De Haan

I'm ready! xxxxxxxxxxxx

År siden
Aashi
Aashi

Can you please please post a summer lean plyo workout?? I want to buy your guide but I want to see a full workout and try it out before hand :))

År siden
Tina Misu Wang
Tina Misu Wang

I’m readyyyyyy saw this on bed and gets me off bed because I can’t wait to try!!!!

År siden
Evangeline Leggatt
Evangeline Leggatt

I'm ready!!!

År siden
Vilde Engan
Vilde Engan

Can you please do a video on what kind of Hypertrophy training you did years a go when you buildt so much muscle?

År siden
neja
neja

I am readyyyy!!

År siden
Magdalena Krasicka
Magdalena Krasicka

I am ready!

År siden
Mary Rose Fontana
Mary Rose Fontana

I'm ready!!

År siden
Jess
Jess

IM READYYYYYY! 🖤🖤

År siden
Vilde S
Vilde S

I’m readyyy 💪🏻✨ Thank you for being such an inspiration!

År siden
Gabriela Lourenço
Gabriela Lourenço

"I'M READY" AAAA can't wait for it

År siden
evelyn biju george
evelyn biju george

I'm ready!!

År siden
Mari Ballico
Mari Ballico

I AM READYYYYY!!

År siden
Bridey Thornton
Bridey Thornton

I’m readddddy 🤗🤗🤗

År siden
Tisam Yusuf
Tisam Yusuf

I AN READY

År siden

Neste

Adam Savage's One Day Builds: Hellboy Samaritan Bandolier!

42:55

Cyberpunk 2077 - Official Gameplay Trailer

5:14

Cyberpunk 2077 - Official Gameplay Trailer

Cyberpunk 2077

Ganger 26 mill

Tiny Style 3 - Cyanide & Happiness Shorts

3:15

Tiny Style 3 - Cyanide & Happiness Shorts

ExplosmEntertainment

Ganger 520 k

Lil Nas X - HOLIDAY (Official Video)

2:48

Lil Nas X - HOLIDAY (Official Video)

LilNasXVEVO

Ganger 42 mill

HOW TO WARM UP: SCIENCE EXPLAINED

15:48

HOW TO WARM UP: SCIENCE EXPLAINED

Natacha Océane

Ganger 171 k

HOW I GET LEAN FOR SUMMER | My results so far!

19:55

Calorie Burn Challenge: HIIT vs PLYO

16:41

Calorie Burn Challenge: HIIT vs PLYO

Natacha Océane

Ganger 679 k

CAN YOU UNDO A "BAD" DIET? Calorie Burn Challenge!

17:55

Adam Savage's One Day Builds: Hellboy Samaritan Bandolier!

42:55

Cyberpunk 2077 - Official Gameplay Trailer

5:14

Cyberpunk 2077 - Official Gameplay Trailer

Cyberpunk 2077

Ganger 26 mill

Tiny Style 3 - Cyanide & Happiness Shorts

3:15

Tiny Style 3 - Cyanide & Happiness Shorts

ExplosmEntertainment

Ganger 520 k

Lil Nas X - HOLIDAY (Official Video)

2:48

Lil Nas X - HOLIDAY (Official Video)

LilNasXVEVO

Ganger 42 mill

Eddsworld - Casting Call

6:52

Eddsworld - Casting Call

Eddsworld

Ganger 882 k

The Champions: Season 4, Episode 3

6:06

The Champions: Season 4, Episode 3

B/R Football

Ganger 1,1 mill

Stuntmen React To Bad & Great Hollywood Stunts 24

16:55