10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

  • Publisert 7 måneder siden

    Natacha Océane

    Runtime: 12:26

    A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time!
    My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    The 10 minute mobility + stretch routine has 10 movements, which we’re hitting for 45s each and then shaking off and switching into the next movement for 15s:
    1. Wide stance 3 point reach
    2. Dynamic squat stretch
    3. Spiderman lunge with overhead reach
    4. Crab shoulder stretch
    5. Cat-cow
    6. Low side-to-side transfer
    7. Dynamic frog stretch
    8. Knee drive to kick back
    9. Standing Blackburns
    10. Wrist mobility series

    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    OUTFIT:
    Most of my gym outfits are from Gymshark: the one I’m wearing in this video is the new animal print seamless 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
    Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
    #withme #home #workout #stretch

Natacha Océane
Natacha Océane

My beautiful friends! I am so happy to share some of my favourite stretches and mobility movements that I've used for years with you! 😍 To really improve your mobility and flexibility, it makes such a difference to make these movements part of your regular routine for a little while 🙏 Or if you're just using them to feel a little brighter while you're stuck at home, a big tip is to repeat the routine each day for a week or so and I think it can really help! All my love! 💛

7 måneder siden
30pokerface30
30pokerface30

Hi Natacha! Would you say this is preferable to be done before or after a run?

Dag siden
Anandita Arya
Anandita Arya

OMG I LOVE YOUUUUUUUU

5 måneder siden
L C
L C

Thank you Natacha, great video.

5 måneder siden
Irene Lohr
Irene Lohr

Squeezed 10 mins for myself between mums chores

7 måneder siden
Irene Lohr
Irene Lohr

Love it love it love it! Please consult a few more cooling down or warm up videos for us 😘

7 måneder siden
gyunnyu ramirez
gyunnyu ramirez

thank you, you are so lovely! I feel great!

3 dager siden
Aysenur Dogan
Aysenur Dogan

please please do more of these

3 dager siden
Astrid Feliciano
Astrid Feliciano

Been doing this everyday since quarantine started. A quick 10 min stretch surely makes A LOT of difference. Thank you!!!

8 dager siden
barkhaagarwalla
barkhaagarwalla

This was amazing. Really love the notification regarding switching positions.

9 dager siden
Ariana v
Ariana v

I am obsessed

12 dager siden
Ariana v
Ariana v

Do more of these

12 dager siden
Sara Nox
Sara Nox

My stretching always takes me at least 30 minutes but also I am not consistent and I enjoy the grounding effect it has on me. :)

16 dager siden
Neema Joshi
Neema Joshi

Tried yr excercise fr the first time Y re amzg🤩🤩

17 dager siden
Tayo Akinyemi
Tayo Akinyemi

I really enjoy this warm-up. It's become my favorite, replacing another routine I've used for years. Well done!

19 dager siden
Avo
Avo

Thank you very much for the training lesson Natacha! :)

20 dager siden
Najwa Maghribia
Najwa Maghribia

I really enjoy this one, thank you

22 dager siden
Ariana v
Ariana v

you need to do more of these pleaseee

24 dager siden
Rena H
Rena H

1:20

27 dager siden
champions are us
champions are us

?

20 dager siden
Bella x
Bella x

currently doing this on my period, didn’t want to skip a day, i’ve been following the 15-20 minutes cardio videos for a while now but i couldn’t do that to myself today 😂

27 dager siden
Aqua Bag Fitness
Aqua Bag Fitness

Anybody interested in trying our new AquaGym to increase efficiency in your hiit workout at home? :)

Måned siden
Yusra Booley
Yusra Booley

This is amazing; perfect length, full body exercises that hit all the right joints and muscles. Thank you so much. Would love another one of these please!

Måned siden
matsheperd
matsheperd

Natacha you're the best! love you xx

Måned siden
Coding with Saanvi
Coding with Saanvi

Thank you.

Måned siden
oona Macruddock
oona Macruddock

Great routine. I feel energised and ready for the day! 👍🏻👍🏻👍🏻

Måned siden
Eleni Kapris
Eleni Kapris

This was great and just what I needed for the mornings - quick and hopefully easy soon😂

Måned siden
Lina Bjanthala
Lina Bjanthala

Ive done these stretches soo many times I literally memorized it 🤍😂

Måned siden
Sara Isherwood
Sara Isherwood

Could we use this as mobility/Dymanic streches before exercise?

Måned siden
Rishad D'souza
Rishad D'souza

Damn, that wrist one in the end, the variant where the palm faces the ceiling, is anyone else able to do that? Lol

Måned siden
pero like why tho
pero like why tho

I’m soo sore after this video

Måned siden
Cammy Oliver
Cammy Oliver

This is great! More of these!

Måned siden
Rae Powell
Rae Powell

Just did this for my 10 min morning stretch 😍 thank you!

Måned siden
Markus Rosado
Markus Rosado

Ive been trying to do this the mornings that I go to school and it’s been helping me feel less tired when I get up and get ready, plus I’ve gotten a lot better at the different moves you show after I did it a few times! Thank you

Måned siden
AllysaLowe
AllysaLowe

I LOVE your guided exercises and stretches! Your soundtracks are PERFECT for each movement, which is super motivating! Plus, you give a little demo of the next one so we can all practice new moves. Well done! Thank you Natacha!!

Måned siden
Mook Pannita
Mook Pannita

I'm not sure if my body could possibly do the move at 10:46, like, ever, even if I tried. 😰

Måned siden
Lola Pop
Lola Pop

Thank you Adriene for saving me from this one. Yogis will understand....

Måned siden
Lauren I
Lauren I

I love this warm up. It's now my go-to stretch routine before I start my workouts.

Måned siden
Johana Mendoza
Johana Mendoza

Natacha the world needs more of this workouts

Måned siden
Berenice Ortiz
Berenice Ortiz

I love this entire stretch except the last part because I have arthritis so I can barely stretch my hands like that buts its nice to try

Måned siden
Miranda Rochol
Miranda Rochol

my kid love doing the splits

Måned siden
Jill B
Jill B

I keep coming back to this routine - love it!

2 måneder siden
Sofia Martin
Sofia Martin

Lol I need this, I am fit but just inflexible and lowkey can't even touch my toes without bending my knees. Oop-

2 måneder siden
Danelle Stiemmie
Danelle Stiemmie

This was amazing, a great variety of stretches I will definitely be bringing into my normal routine.

2 måneder siden
Karis Marano
Karis Marano

This is the perfect routine!!!

2 måneder siden
Nancy Busch
Nancy Busch

Excellent

2 måneder siden
iecher rooks
iecher rooks

Great stretch!! Thank you so much!!😊

2 måneder siden
Stephanie Siqueiros
Stephanie Siqueiros

So glad you added wrist stretches! thank you!

2 måneder siden
Jessie *
Jessie *

Hey, I've been enjoying all your fast-paced HIIT workouts, but I really like this simple 10m routine! It's such a nice way to start the day (as well as before jumping into a workout), and I find myself coming back to it again and again. Thanks Natacha!

2 måneder siden
mounia hafnaoui
mounia hafnaoui

I really like this stretching routine. Its the only one that makes feel like really stretching all the right place before a WO

2 måneder siden
Alisa Sundaravej
Alisa Sundaravej

Can we please please have more mobility at home workouts? love your videos so much!!

2 måneder siden
LooLoolicious
LooLoolicious

Loved it

2 måneder siden
AIDA QUI
AIDA QUI

Thank you love!!!! ✨🙏🏻✨😍😍🙌🏻

2 måneder siden
Harambe Inc.
Harambe Inc.

people who arent here for 8th grade e learning gym class

2 måneder siden
diddilybop
diddilybop

i loved this video. i’m a massage therapist, and the stretches, especially the wrist routine was super helpful! thanks natacha 🧡

2 måneder siden
heyit'smay
heyit'smay

Please do another one of these!

3 måneder siden
K B
K B

Too much talking and so many ads. Sorry to be negative but it really ruins the video :(

3 måneder siden
Hugo Gonzalez II
Hugo Gonzalez II

Hey guys

3 måneder siden
Amanda P.
Amanda P.

So many adds now 😭

3 måneder siden
Amanda P.
Amanda P.

@Anne H that's awesome thanks for telling me!

2 måneder siden
Anne H
Anne H

I do her stretch routine regularly and been getting spammed by ads as well the past weeks, today I had none! :)

2 måneder siden
calilooya
calilooya

Natacha I love this video and have done the stretch a dozen of times. Always come back to this particular one after trying lots of other stretches. I really hope you can make more videos like this, with that beautiful background. Hope your injury gets better soon! Xx

3 måneder siden
Lynne Slater
Lynne Slater

I LOVE this routine and use it most days- today I had three ads pop up throughout the 10 mins that ruined my flow...very annoying! It has never happened before :(

3 måneder siden
pearlescent
pearlescent

@Anne H Second this. She appears to have fixed it in most of her videos, but it's because she used music that was prone to copywriting - instead of the music disappearing or the video being taken down, the music creators just got the right to place ads over her video to earn fair profits from their 'content.'

2 måneder siden
Anne H
Anne H

I had 7 or 8 throughout the video. Right at the beginning of an exercise too :( I don't mind when they are at the very beginning or the end of the video, but inbetween it is really annoying. I think she addressed this before, saying she wouldn't place ads like this in her workout videos (if any at all) and that it had sth to do with the music she used and them placing ads (not exactly sure, but sth along the lines)

3 måneder siden
sanctusespiritus96
sanctusespiritus96

this has been happening with her videos recently for me too :( sometimes they'll be 30 second ads DURING a hiit round. ruins the rest/recovery nat always touts

3 måneder siden
PangPon YingYing
PangPon YingYing

Love Love u voice🥰🥰🥰

3 måneder siden
El Guappa
El Guappa

This routine is EXCELLENT. Thank you : )

3 måneder siden
Sydney Norman
Sydney Norman

I do this routine after every single home reload workout and sometimes in the mornings and on rest days too! I love it.

3 måneder siden
Yellow Glam
Yellow Glam

Thank you❤️❤️❤️❤️❤️❤️

3 måneder siden
Floating Thoughts
Floating Thoughts

just great, thank you! I was looking for something exactly like this: simple, not time consuming yet efficient!

3 måneder siden
Hadeel Sa
Hadeel Sa

Wow!!! I feel great

3 måneder siden
Charlote Male
Charlote Male

Can you do another 10 min stretching routine? This one is sooooo good 🤩

3 måneder siden
Adelaide
Adelaide

I have not been feeling hiit or other types of workouts lately so Ive been stretching instead and working on my flexibility. Thanks for the routine! Felt great.

3 måneder siden
Blue Eyed Mischief
Blue Eyed Mischief

I feel like I did all that wrong 😅😅😅😅

3 måneder siden
Fábio Mariano
Fábio Mariano

This is great, thank you!

3 måneder siden
Alina Korovina
Alina Korovina

Stretching along to this video is my new happy place. I've done it every morning for the last two weeks and I just feel so soothed as soon as the soundtrack kicks in. I've never felt so attached to a video on YouTube before! 😂 Thank you for everything you do Natacha!

4 måneder siden
Catherine
Catherine

I love all your workouts but I’ve come back to this stretch repeatedly after my home workouts. Would you consider another stretch video? You inspire me!!

4 måneder siden
Saunders
Saunders

As a dude in his 20s this is the first time I’ve tried at home stretching and it was a very pleasant experience, thanks for this! I hope to be back soon!

4 måneder siden
Faye Lacsamana
Faye Lacsamana

Honestly the best 10 minute stretching video I've watched and followed along to. Thanks so much for this!!!

4 måneder siden
Mary Phillips
Mary Phillips

Loved the stretches and music but hated the boxing bell! Thank you tho! 🌟💖

4 måneder siden
Victoria Symes
Victoria Symes

I feel so good after this! I've just done a tough workout and this was the perfect cool down!

4 måneder siden
Maarama Kent
Maarama Kent

I really love this stretching routine! It's a great way to start your morning, or do just before a workout to get ready, or to do a cool down stretch. I really hope you make more of these in the future because they are amazing.

4 måneder siden
Clean Eating清食
Clean Eating清食

great stretch ~

4 måneder siden
kathlen m
kathlen m

Muito bom esse video de alongamento/mobilidade. ❤

4 måneder siden
Astronautical
Astronautical

1:14

4 måneder siden
Maria
Maria

would love if you did more, maybe longer mobility workouts! i love doing them on my rest days, as warm ups or just in the mornings to wake me up and i feel like mobility isn’t always a lot of people’s focus :)

5 måneder siden
Omnom Mich
Omnom Mich

making me stretch places I didnt know I needed stretching for but FEELS GOOD ty !!!

5 måneder siden
Ruta Songailaite
Ruta Songailaite

Loved it!

5 måneder siden
Performance Place Sports Care & Chiropractic
Performance Place Sports Care & Chiropractic

Hello Natacha, Thanks for providing this amazing morning movement flow. I always feel better after moving. Do you edit your own videos? Great look!

5 måneder siden
Maribel Rivas
Maribel Rivas

Thank you for this video, it's my go to when I want to stretch. Love it.

5 måneder siden
Ruta Songailaite
Ruta Songailaite

Just done it... It is really nicely put together: somewhere between yoga and standard body streches. Will start doing it every day!

5 måneder siden
churp 🐣
churp 🐣

I don't know why but I keep coming back to this vid for my stretches, I love it so much. More stretching videos please 💜

5 måneder siden
zoeelovee2
zoeelovee2

You know you're out of shape when even stretching makes you break a sweat.

5 måneder siden
Random Carrot
Random Carrot

Sameee 😂

4 måneder siden
Anandita Arya
Anandita Arya

Ye

4 måneder siden
Georgie Mills
Georgie Mills

Thank you so much for sharing this!! Used it to stretch out this morning before jumping on a keyboard all day, so lovely

5 måneder siden
Myeah Malalis
Myeah Malalis

That core strength though!!!

5 måneder siden
sharmila asnani
sharmila asnani

i really love this i'm trying to do 5 times a week

5 måneder siden
Maryum Noor
Maryum Noor

I absolutely love how your workouts/routines are always so unique, they're different from other content on youtube, so refreshing, thank you!

5 måneder siden
Random Carrot
Random Carrot

Absolutely!!!

4 måneder siden
Hou Dy
Hou Dy

Love this, thank you

5 måneder siden
Arun B
Arun B

Natacha oceanae I worked it for cool down. It was nice and calm. Felt great.moreover instructor is amazing and beautiful 😍

5 måneder siden
Elise Miller
Elise Miller

These are such unique stretches and SO effective!

5 måneder siden
Emma Bown
Emma Bown

Just what I’m looking for. I’m starting tomorrow morning. Thanks. 😊

5 måneder siden
Kiersten C
Kiersten C

this was a perfect post long-run stretch!!

5 måneder siden
Barbora Bičovská
Barbora Bičovská

Finally, something a beginner can do and not die during the stretching. I want to become more flexible because I used to be but I have been neglecting stretching for soo longs. But every beginner stretching routine I have found is not beginner at all. There are always some positions that kill me and when the girl says "if you're a beginner and can't reach this far yet, do this instead" but I can't even do that! This 10 minute routine is the perfect start, will be implementing it in my morning routine!

5 måneder siden
Romilly MIDDLEMISS
Romilly MIDDLEMISS

Could you do a running warmup video??

5 måneder siden
Ani Gurabanidze
Ani Gurabanidze

its really amazing and helful

5 måneder siden
Sarah Lane
Sarah Lane

Absolutely love this video! Use it all the time. Thank you!! X

5 måneder siden
Jessica Lee
Jessica Lee

I love this video a lot and even recommended it to my coworkers and friends. The music is also nice. Sending you happy thoughts!

5 måneder siden
William Weber
William Weber

Hi thank you so much. I really like the timer effect. I was new to me during exercise. There were a few concerns that I mean to help us all learn, not criticism in anyway, and maybe something people don't know yet or haven't heard yet: I have heard about being careful about the joints in the knees, having you knee never over the foot but only above the foot to avoid pressure on the knee. Also there was a little bit pressure on the shoulders in the shoulder stretch one, is this normal from gravity? healthy? May I be happy May I be safe May I be strong May I be healthy May I be with ease May you be happy May you be safe May you be strong May you be healthy May you be with ease May we be happy May we be safe May we be strong May we be healthy May we be with ease May we be kind love Namaste

5 måneder siden
Romilly MIDDLEMISS
Romilly MIDDLEMISS

Could you do some more like this?? Loved this

6 måneder siden
Rezq Abdelmalak
Rezq Abdelmalak

Awesome job👏👏👏 Workout lovers and Health keepers 🇺🇲❤🇪🇬admin https://m.facebook.com/groups/698313677363149?tsid=0.532731319325606&source=result

6 måneder siden

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