10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

  • Publisert År siden

    Natacha Océane

    Runtime: 12:26

    A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time!
    My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    The 10 minute mobility + stretch routine has 10 movements, which we’re hitting for 45s each and then shaking off and switching into the next movement for 15s:
    1. Wide stance 3 point reach
    2. Dynamic squat stretch
    3. Spiderman lunge with overhead reach
    4. Crab shoulder stretch
    5. Cat-cow
    6. Low side-to-side transfer
    7. Dynamic frog stretch
    8. Knee drive to kick back
    9. Standing Blackburns
    10. Wrist mobility series

    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    OUTFIT:
    Most of my gym outfits are from Gymshark: the one I’m wearing in this video is the new animal print seamless 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
    Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
    #withme #home #workout #stretch

Natacha Océane
Natacha Océane

My beautiful friends! I am so happy to share some of my favourite stretches and mobility movements that I've used for years with you! 😍 To really improve your mobility and flexibility, it makes such a difference to make these movements part of your regular routine for a little while 🙏 Or if you're just using them to feel a little brighter while you're stuck at home, a big tip is to repeat the routine each day for a week or so and I think it can really help! All my love! 💛

År siden
Maya Ri
Maya Ri

The best thing about this workout was that it was so innovative 💡❤

3 dager siden
Caroline Espitalier-Noel
Caroline Espitalier-Noel

@NathachaOcéane That was really super! Can we have more follow-alongs on YouTube please?

2 måneder siden
30pokerface30
30pokerface30

Hi Natacha! Would you say this is preferable to be done before or after a run?

5 måneder siden
Sir Jain
Sir Jain

OMG I LOVE YOUUUUUUUU

10 måneder siden
L C
L C

Thank you Natacha, great video.

10 måneder siden
Nansey Sinclaire
Nansey Sinclaire

That was great! Thank you

11 dager siden
Star Mazaheri
Star Mazaheri

Very good workout. Thanks Natacha.

17 dager siden
Mrs. Botany
Mrs. Botany

This was such a great cool-down💕

26 dager siden
Darwin Guiza
Darwin Guiza

I love her

Måned siden
Art and Chill
Art and Chill

🔥🔥🔥🔥🔥

Måned siden
Anne Ospina
Anne Ospina

i'd never done this kind of stretches, i really liked it! :D

Måned siden
Laura B
Laura B

Thanks! I don't have great flexibility just like, genetically, but that doesn't mean I can't improve on what I have. I'm going to try and incorporate stretching specifically for flexibility into my schedule :)

Måned siden
Erin G
Erin G

Still so grateful for this video. I have been doing it in between online work ever since you posted it and it seriously always makes me feel better. Thank you and love you girl!!

Måned siden
Carmen Blahey
Carmen Blahey

Loved these dynamic stretches! Thank you!!

Måned siden
kristina rimdziene
kristina rimdziene

Love it. Very calming.

Måned siden
Rose Schwochow
Rose Schwochow

why do you look so much like laura dreyfuss? you’re both so beautiful!!

Måned siden
Hannah van Eijk
Hannah van Eijk

I should do this more, even tho my armes were shaking. I think that this will help me a lot with my body and muscle health.

2 måneder siden
jade medalla-amon
jade medalla-amon

Hi, Natacha! This has been my go-to before doing Home Zero. Love it! Would love it if you could share an option warm-up to this for variety. Another version, perhaps? 😁

2 måneder siden
Manavi
Manavi

DAY 1 ✔️

2 måneder siden
Petra Killeen
Petra Killeen

1:25

2 måneder siden
Madi Mac
Madi Mac

Loved this! Thank you :)

2 måneder siden
Erica DeWitt
Erica DeWitt

the best, most doable warm up. first thing in the morning, before or after a run, as a break from my desk. quick and hits all the good spots. ❤️🙄💫

2 måneder siden
Sara Madsen
Sara Madsen

Funny how I've only stumbled upon this now.. been following you for a long time and started stretching a couple of months ago xD but I love these different moves, not too chill, but not too difficult either

2 måneder siden
Beth Dorny
Beth Dorny

I really like how there was more constant motion throughout this than just holding one unchanging pose! Helps things to be a bit more warm and gets the blood flowin :)

2 måneder siden
Avery Reese
Avery Reese

does anyone know how many calories this burns?

2 måneder siden
Karolis
Karolis

Kinda looks hard for beginner 😅

2 måneder siden
Lyne ig
Lyne ig

I would like for you to do a leg stretching routine so I could get more flexible

2 måneder siden
Rachel Wells
Rachel Wells

This is seriously the best.

2 måneder siden
Millie Probert
Millie Probert

Literally love this! My new stretch before bed time 💖

2 måneder siden
Lauren Goik
Lauren Goik

Thank you! I feel.better already

3 måneder siden
TokyoVader
TokyoVader

who else is here in lockdown when their PE teacher assigns them this:

3 måneder siden
Rachel Hough
Rachel Hough

This was so awesome. I store a lot of tension in my hips and this felt...so amazing for them. Usually hip stretches are too much for them but this felt so good. I want to do this routine...everyday!!! Thanks!

3 måneder siden
Παύλος Καραγιάννης
Παύλος Καραγιάννης

Thank you for this great video Natacha! I'm doing this routine every day for over a month now and it has helped my body to recover, because I haven't been working out for years... Thank you!

3 måneder siden
Patricia R
Patricia R

This is the best stretch that I ever tried !!

3 måneder siden
Lonelyjokers4
Lonelyjokers4

Overall, I'm stiff as a board- but my shoulders and my wrists have literally minimal flexibility, it actually quite astounding. Need to incorporate more stretching for sure.

3 måneder siden
Joseph Saliba
Joseph Saliba

I dont wanna do this its my homework haha.

3 måneder siden
Alys Turtill
Alys Turtill

Thanks xxx

3 måneder siden
Hannah Duris
Hannah Duris

Loved this !!

3 måneder siden
Emily Ernst
Emily Ernst

Please do more of these mobility workouts! I'd love to incorporate more mobility workouts but I never know what moves to do!!

3 måneder siden
Jessica Belmonte
Jessica Belmonte

That was great, thank you 👍🏻

3 måneder siden
Nohemi Melgar de Morales
Nohemi Melgar de Morales

It's a morning routine for a working all day in a computer. It give me all that I need in a little time. I would like to know if it possible to contact you for inspire all the company coworkers.

3 måneder siden
Whitney Hampton
Whitney Hampton

I did this to loosen up some muscles. Had to modify slightly since I was so stiff! But holy cow I can move with little pain right now! I've also been doing some of your workouts! I wanted more difficult workouts to really get me sweating and my goodness did they deliver!

3 måneder siden
Desiree Bragg
Desiree Bragg

Good stretches! Wrist mobility was a killer!

3 måneder siden
Anoo S
Anoo S

Great way to start the day.

3 måneder siden
Eduard Andrei
Eduard Andrei

I'd have to say, thank you for not speaking during the exercises, so I can concentrate on working out well!

3 måneder siden
Heidi Estrada
Heidi Estrada

What's advanced about this?

4 måneder siden
Nhel Somera
Nhel Somera

love this!!!

4 måneder siden
Ame.y G
Ame.y G

I accidentally popped my knee while doing the standing exercise 😳 I hope it’s ok

4 måneder siden
Nadia Parashkevova
Nadia Parashkevova

Thank you!

4 måneder siden
heidi osborne
heidi osborne

omg you look just like lili reinhart!!

4 måneder siden
woo woo
woo woo

first sequence very bad for back pain/injury

4 måneder siden
Anaïs Ysabel
Anaïs Ysabel

Adding this to my daily routine❤️

5 måneder siden
April Bosco
April Bosco

Ty loved this!

5 måneder siden
kimberly needham
kimberly needham

I don’t know why but the second wrist stretch where the palm of our hand is supposed to face us feels painful but not in a good way. It feels like my joints are not supposed to be holding the much pressure? Not sure if I’m doing something wrong. (I’m “double jointed” if that means anything to this stretch)

5 måneder siden
angel maria
angel maria

thank you, you are so lovely! I feel great!

5 måneder siden
Astrid Feliciano
Astrid Feliciano

Been doing this everyday since quarantine started. A quick 10 min stretch surely makes A LOT of difference. Thank you!!!

5 måneder siden
barkhaagarwalla
barkhaagarwalla

This was amazing. Really love the notification regarding switching positions.

5 måneder siden
Ariana v
Ariana v

I am obsessed

5 måneder siden
Ariana v
Ariana v

Do more of these

5 måneder siden
Sara Nox
Sara Nox

My stretching always takes me at least 30 minutes but also I am not consistent and I enjoy the grounding effect it has on me. :)

6 måneder siden
Neema Joshi
Neema Joshi

Tried yr excercise fr the first time Y re amzg🤩🤩

6 måneder siden
Tayo Akinyemi
Tayo Akinyemi

I really enjoy this warm-up. It's become my favorite, replacing another routine I've used for years. Well done!

6 måneder siden
Avo
Avo

Thank you very much for the training lesson Natacha! :)

6 måneder siden
Najwa Maghribia
Najwa Maghribia

I really enjoy this one, thank you

6 måneder siden
Ariana v
Ariana v

you need to do more of these pleaseee

6 måneder siden
Hello Dear
Hello Dear

1:20

6 måneder siden
champions are us
champions are us

?

6 måneder siden
Bella x
Bella x

currently doing this on my period, didn’t want to skip a day, i’ve been following the 15-20 minutes cardio videos for a while now but i couldn’t do that to myself today 😂

6 måneder siden
Falable
Falable

Anybody interested in trying our new AquaGym to increase efficiency in your hiit workout at home? :)

6 måneder siden
Yusra Booley
Yusra Booley

This is amazing; perfect length, full body exercises that hit all the right joints and muscles. Thank you so much. Would love another one of these please!

6 måneder siden
matsheperd
matsheperd

Natacha you're the best! love you xx

6 måneder siden
Coding with Saanvi
Coding with Saanvi

Thank you.

6 måneder siden
oona Macruddock
oona Macruddock

Great routine. I feel energised and ready for the day! 👍🏻👍🏻👍🏻

6 måneder siden
Eleni Kapris
Eleni Kapris

This was great and just what I needed for the mornings - quick and hopefully easy soon😂

6 måneder siden
Lina Bjanthala
Lina Bjanthala

Ive done these stretches soo many times I literally memorized it 🤍😂

6 måneder siden
Sara Isherwood
Sara Isherwood

Could we use this as mobility/Dymanic streches before exercise?

6 måneder siden
Rishad D'Souza
Rishad D'Souza

Damn, that wrist one in the end, the variant where the palm faces the ceiling, is anyone else able to do that? Lol

6 måneder siden
Cammy Oliver
Cammy Oliver

This is great! More of these!

6 måneder siden
Rae Powell
Rae Powell

Just did this for my 10 min morning stretch 😍 thank you!

7 måneder siden
Markus Rosado
Markus Rosado

Ive been trying to do this the mornings that I go to school and it’s been helping me feel less tired when I get up and get ready, plus I’ve gotten a lot better at the different moves you show after I did it a few times! Thank you

7 måneder siden
AllysaLowe
AllysaLowe

I LOVE your guided exercises and stretches! Your soundtracks are PERFECT for each movement, which is super motivating! Plus, you give a little demo of the next one so we can all practice new moves. Well done! Thank you Natacha!!

7 måneder siden
Mook Pannita
Mook Pannita

I'm not sure if my body could possibly do the move at 10:46, like, ever, even if I tried. 😰

7 måneder siden
Lola Pop
Lola Pop

Thank you Adriene for saving me from this one. Yogis will understand....

7 måneder siden
Johana Mendoza
Johana Mendoza

Natacha the world needs more of this workouts

7 måneder siden
Berenice Ortiz
Berenice Ortiz

I love this entire stretch except the last part because I have arthritis so I can barely stretch my hands like that buts its nice to try

7 måneder siden
Miranda Rochol
Miranda Rochol

my kid love doing the splits

7 måneder siden
Jill B
Jill B

I keep coming back to this routine - love it!

7 måneder siden
Sofia Martin
Sofia Martin

Lol I need this, I am fit but just inflexible and lowkey can't even touch my toes without bending my knees. Oop-

7 måneder siden
Danelle Stiemmie
Danelle Stiemmie

This was amazing, a great variety of stretches I will definitely be bringing into my normal routine.

7 måneder siden
Karis Marano
Karis Marano

This is the perfect routine!!!

7 måneder siden
Nancy Busch
Nancy Busch

Excellent

7 måneder siden
iecher rooks
iecher rooks

Great stretch!! Thank you so much!!😊

8 måneder siden
Stephanie Siqueiros
Stephanie Siqueiros

So glad you added wrist stretches! thank you!

8 måneder siden
Jessiz
Jessiz

Hey, I've been enjoying all your fast-paced HIIT workouts, but I really like this simple 10m routine! It's such a nice way to start the day (as well as before jumping into a workout), and I find myself coming back to it again and again. Thanks Natacha!

8 måneder siden
mounia hafnaoui
mounia hafnaoui

I really like this stretching routine. Its the only one that makes feel like really stretching all the right place before a WO

8 måneder siden
Alisa Sundaravej
Alisa Sundaravej

Can we please please have more mobility at home workouts? love your videos so much!!

8 måneder siden
Babycakes
Babycakes

Loved it

8 måneder siden
AIDA QUI
AIDA QUI

Thank you love!!!! ✨🙏🏻✨😍😍🙌🏻

8 måneder siden
Harambe Inc.
Harambe Inc.

people who arent here for 8th grade e learning gym class

8 måneder siden
clarradactyl
clarradactyl

i loved this video. i’m a massage therapist, and the stretches, especially the wrist routine was super helpful! thanks natacha 🧡

8 måneder siden
heyit'smay
heyit'smay

Please do another one of these!

8 måneder siden
K B
K B

Too much talking and so many ads. Sorry to be negative but it really ruins the video :(

8 måneder siden
Hugo Gonzalez II
Hugo Gonzalez II

Hey guys

8 måneder siden
Amanda P.
Amanda P.

So many adds now 😭

8 måneder siden
Amanda P.
Amanda P.

@Anne H that's awesome thanks for telling me!

8 måneder siden
Anne H
Anne H

I do her stretch routine regularly and been getting spammed by ads as well the past weeks, today I had none! :)

8 måneder siden
calilooya
calilooya

Natacha I love this video and have done the stretch a dozen of times. Always come back to this particular one after trying lots of other stretches. I really hope you can make more videos like this, with that beautiful background. Hope your injury gets better soon! Xx

8 måneder siden

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