What I Eat In a Day: Intuitive Eating + EASY Meals

  • Publisert 10 måneder siden

    Natacha Océane

    Runtime: 15:54

    For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    MEALS:
    - BREAKFAST:
    - Matcha chia pudding with fruit and granola
    - Mix 0.5 cups chia with 1 tbsp matcha powder and add 1.5cups milk of choice. Stir well and let set for 10-20mins
    - Serve with granola and fruit of your choice (:
    - LUNCH
    - This recipe is from Jamie Oliver, I added chicken instead of going for the full mushroom kebab but I didn’t let anything marinate so the cooking time was massively reduced (:
    - www.jamieoliver.com/recipes/mushroom-recipes/crispy-mushroom-shawarma/
    - DINNER(serves 2)
    * 560g (2 packs) of firm tofu
    * 2 tbsp sesame oil
    * 250g passata
    * 1 tbsp ginger paste
    * 1 tbsp soy sauce
    * 1tbsp chilli sauce
    * 1 tbsp ground garlic or garlic paste
    * 2 tbsp sugar
    * 500g cooked rice
    * 1/2 broccoli
    Heat the sesame oil in a pan or wok. Then add the tofu and cook until golden all over. Meanwhile, place about 1cm water in a separate pan, add the broccoli and put a lid over it, put on high heat and let steam until cooked to your liking (5-10mins). Now add the passata, ginger paste, chilli, garlic, soy sauce and sugar to the tofu and let boil until the sauce thickens. Serve with rice and broccoli.

    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    Outfit:
    Hoodies and crop top from whitefoxboutique.com
    Gymshark legacy sports bra and shorts in red: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
    #whatieatinaday #intuitiveeating #fulldayofeating

Natacha Océane
Natacha Océane

Those doughnuts are a must try for anyone coming to London! Crosstown babbyyyy ♥️♥️ Love ya! 😘

9 måneder siden
L D
L D

You have Ramona Flowers eyes

2 måneder siden
Monica Cervantes
Monica Cervantes

What was the weighted plate from and how many pounds was it?

6 måneder siden
Andra Book
Andra Book

this is literaly food-fantasy 🥰🥰🥰🥰🥰🥰🥰

7 måneder siden
Rachel Jackson
Rachel Jackson

Natacha Océane can you please post your recipes!!! All of the food you make looks amazing!

9 måneder siden
Diana Duran
Diana Duran

YEASSS

9 måneder siden
antoniakftn
antoniakftn

the one and only time i tried a single box jump but on cement steps, i got stitches on my shin.... props to you >.

10 dager siden
Teresa Lin
Teresa Lin

Seeing you eating so well and healthy but most importantly HAPPILY makes my heart so full... After watching your videos I feel like as long as I stay happily active and give my all during my training, I can eat however much my body needs and stop restricting myself! I love you, keep this up

28 dager siden
Ahjumma Chingu
Ahjumma Chingu

Wow I did not expect that you are 1/4 asian woah

Måned siden
jasmine p
jasmine p

Your videos literally kill me 😂😭

Måned siden
83prettyblack
83prettyblack

Your so strong and that is beautiful. I want to be that way.Love your taste in music.Cool fact,about your father.Your accent is so nice to listen to.

Måned siden
Ashlyn Smith
Ashlyn Smith

I just discovered your channel because I want to start eating intuitively, and I absolutely adore you. I have never loved a YouTuber so much!!! You and Mario are absolutely adorable, and you're insanely down-to-earth and relatable. Also, your editing skills are insane... I can't imagine doing what you do. Keep up the good work, Natacha :)

2 måneder siden
Schwarzy -
Schwarzy -

No offence Mario, but I feel like Natacha would be a better cook!

2 måneder siden
ronb2008
ronb2008

She’s honestly so adorable

2 måneder siden
Catherine R. Dion
Catherine R. Dion

That kind of butt slap is a common theme at my house... deep love flows from your hand to the other person's butt :D That's the burn you feel! lol

2 måneder siden
Smriti Gupta
Smriti Gupta

Need a mario in my life 🙋

2 måneder siden
Vivien Skripek
Vivien Skripek

Girl I just LOVED THIS!!!! So real, SO GOOD, cannot stop laughing!!!! You are a true inspiration !!!!

2 måneder siden
Diana Bodnari
Diana Bodnari

You and Mario are so funny. I couldn't stop laughing while you were immitating Jamie Oliver. Big fan of his, by the way . Love watching you and Mario

2 måneder siden
Ivy
Ivy

whoaaa so are u a quarter chinese? that's awesome!

2 måneder siden
Kristen Takacs
Kristen Takacs

"this is my half"😂😂

3 måneder siden
Petra Heroutová
Petra Heroutová

11:20 hi from prague❤️❤️

3 måneder siden
Defne Amasya
Defne Amasya

I just made the tofu dinner you guys had! YUMMYYYY🤑🤑

3 måneder siden
collarmole
collarmole

Speaking French with a French accent and English with a British accent is so powerful.

3 måneder siden
박미순
박미순

If your brother would be a giveaway prize i’d actually try to win

3 måneder siden
collarmole
collarmole

You guys are the cutest couple!

3 måneder siden
Balance Is Key
Balance Is Key

Is firm tofu the texture of chicken? That stuff looked so good!

4 måneder siden
MARIA JOCELYN NASAYAO
MARIA JOCELYN NASAYAO

hilarious yous two

4 måneder siden
Mia Kedzierski
Mia Kedzierski

When I see fit and healthy people eating doughnuts it reminds me that my fitness goals aren't entirely doomed 🙌

4 måneder siden
Eriicaa
Eriicaa

What is that song she listen too while editing ? 😁

4 måneder siden
Francesca D´Amico
Francesca D´Amico

Berxherovkaaaaa!!! 😍

4 måneder siden
xx studio
xx studio

you and mario are legit one of the only couples, not even just internet couples but couples i've seen in real life as well, who i've thought are extremely cute together (and in tolerable way! for bonus points)

4 måneder siden
Yshana
Yshana

to find out who's the better cook, there should be a cook off and a blind taste test!!! judges will be your cousin and brother!!!

4 måneder siden
Clint Patterson
Clint Patterson

0:40 y'all on that vocabulary and grammar all at once...

4 måneder siden
Alwiya
Alwiya

She's 1/4th Asian! :0 That's so cool!

4 måneder siden
Jennifer Allen
Jennifer Allen

I genuinely think that was the funniest video I've ever watched on youtube. In tears the whole way through 😂😂😂😂

4 måneder siden
Katie Chandler
Katie Chandler

You are hilarious!!

5 måneder siden
Panda Wally
Panda Wally

I CAN'T WITH YALL 😂😂😂

5 måneder siden
Beatrice Wongchalermthan
Beatrice Wongchalermthan

I would actually watch a compilation of your funny moments together. 😂😂

5 måneder siden
Beatrice Wongchalermthan
Beatrice Wongchalermthan

Viscosity and aqueous. Chemistry nerds unite!!!

5 måneder siden
Stefni
Stefni

So pleasantly surprised to hear that you're part Chinese and that you have fmly in S'pore! Hello from S'pore! I'm the reverse hvg fmly in the UK :) Love your honest, authentic and hilarious videos with Mario + the butt kicking HIIT workouts too!

5 måneder siden
Tracy
Tracy

I would have never guessed Natacha is a quarter Chinese! I love these videos, they refuel me with energy everytime

5 måneder siden
Lugovska Tania
Lugovska Tania

Oh, my God I luv your videos SOOO MUCH! Love ya)

5 måneder siden
Ewen Partridge
Ewen Partridge

this channel is so good!! it has progressed so well and you both are hilarious! well done :)

5 måneder siden
Hypn0p0mpic
Hypn0p0mpic

Natacha, I already loved you but after learning you listen to Tingting when working (same, girl!) I appreciate you even more! All my friends think I'm weird for liking ASMR.

5 måneder siden
Maureen Ndeani
Maureen Ndeani

Okay, I just discovered you, and you r amazing!!! You guys r funny!!! OMG!!! I love both ur personalities!!

5 måneder siden
hannah • 6 years ago
hannah • 6 years ago

ion even watch these for food i watch to see you and mario's personality's 😂

5 måneder siden
Maria Martinez Galindo
Maria Martinez Galindo

I literally need a relationship like Natacha and Mario's, I'm laughing so much just watching them bahahaha

5 måneder siden
kaltaje
kaltaje

I love watching you guys together, so much sass XD Couple goals

5 måneder siden
Daniella Lu
Daniella Lu

"nearest exit?" "My Arse" - Natacha 2020

5 måneder siden
kaykaylarose
kaykaylarose

Love your videos so much!! hahaha always making me laugh 😂❤️❤️❤️

5 måneder siden
erin
erin

Sending love from Prague!

5 måneder siden
ico
ico

dat smack tho

5 måneder siden
Sarah Isabel
Sarah Isabel

omg first time knowing that u have asian roots!!! 🥺❤️

6 måneder siden
Daniella Lu
Daniella Lu

the flexing portion killed me. LOL MARIO pls. Im from Singapore and I study in loughbrough for my degree! I do hope you do stop by! I would love to hang out!

6 måneder siden
L0v3Lost
L0v3Lost

Love that you listen to rap! It’s the only music I work out too 😂 also WHAT you’re partially Chinese? That’s awesome 新年快乐

6 måneder siden
Arielle Arranguez
Arielle Arranguez

may i ask if it's ok to drink beverages (water) whilst eating? does it do anything to the stomach like bloating and indigestion?

6 måneder siden
Philia Z
Philia Z

I don't know if it's because it's 12am or if it's normal for me to be laughing this much at a what I eat in a day

6 måneder siden
Kirsten Leigh
Kirsten Leigh

Wait, what did you season your chicken with at the beginning? Also, I really love you guys. So much fun to watch. ♥️

6 måneder siden
Ioanna Drosaki
Ioanna Drosaki

As I do just walking, if I eat like this, I will turn into a pig in a few weeks! How often do you go to the gym Natacha? I love walking and cycling, unfortunately not lifts....

6 måneder siden
Sash & Em
Sash & Em

im obsessed with them!!!

6 måneder siden
Thirza Vroegop
Thirza Vroegop

"iets frans" in dutch, not in French. it is hilarious. :)

6 måneder siden
Christina Coleman
Christina Coleman

You guys are literally one of the only couples on youtube that has me dying laughing every time you're together in a video

6 måneder siden
Sarah Wu
Sarah Wu

truly have never witnessed a more likeable couple in my entire life

7 måneder siden
Nicola
Nicola

Natacha I swear you used to hate strawberry glazed doughnuts (footnote 1: cheat day w/ mario's brother) and now you willingly chose a mini one, please create content on this issue and update your loyal followers xx

7 måneder siden
Tristan J.A.M
Tristan J.A.M

Haha ayyyy Natacha is part-asian too!

7 måneder siden
frosinica pandispan
frosinica pandispan

Omg girl, that is a regular session? Slow clap

7 måneder siden
noor jahan
noor jahan

Hello dear Natacha! Just wanted to reach out and ask if you would be interested in having your videos transcribed. I was just thinking it would be really helpful if you expanded the accessibility of your content, so folks with hearing impairments could also easily watch your videos. Do let me know if you would want me to transcribe your videos, and if you reach out to your audience I am sure there would be a variety of folks willing to do it in a number of different languages! Let me know, I will be really happy to help! (will leave this comment on a few other videos, hopefully it will reach you!) xxx

7 måneder siden
Luisa R
Luisa R

I used to see Natacha’s name a lot before on girls workouts and I wasn’t interested at all, but then I clicked in one of her videos, saw her working out and damn she’s a beast! I get inspired by her when I work out, I want to give my best, and then I started to watch more of her videos (actually binge watched her videos yesterday lol) and I’m so happy and inspired right now by her positive thinking and I laughed A LOT with her videos with her boyfriend. The best. I’m so happy i found her channel, she’s more than an “fitness girl and workout”, she’s inspiring, intelligent and gives such good vibes. The kind of people that is like the sun in a gray day. Also I want to enjoy food like the way she does 🙏. cannot wait to see more of her content 💖

7 måneder siden
Sam Tessa
Sam Tessa

oh my goodness! HELLO FROM SINGAPORE! I love your videos!! If you're ever over pleaseeee do a meet up!!!

7 måneder siden
KSksSKsk
KSksSKsk

Your father is half Chinese so you are quarter Chinese?? I am Asian but never realised that you have Asian blood!

7 måneder siden
Emily Chesworth
Emily Chesworth

which gym do you use :)

7 måneder siden
Makeup Fiend 84
Makeup Fiend 84

New subscriber here. You’re so cheerful and informative. I’m trying to lose 20 pounds in 3 months so I think with your help and motivation I can! Wish me luck!

7 måneder siden
rae
rae

Mario is took funny i fell on the floor when he was flexing bares🤣🤣🤣

7 måneder siden
morgan glenn
morgan glenn

Honestly I have seen a lot of YouTube of what I eat in a day and just her overall diet an I will say hers is the best one so far like her eating plan I would actually follow and I like her at home workouts.

7 måneder siden
Y. K
Y. K

Omg I feel so happy that your family are from Singapore!! Hahaha bcos im Singaporean make me feel somehow related HAHAHAHA

7 måneder siden
mystic
mystic

What protein powder would you recommend? Or use mostly?

7 måneder siden
Sage Junkie
Sage Junkie

My sours face reaction was worse than yours and I wasn’t eating one 😂

7 måneder siden
DaliaHum
DaliaHum

You guys give me Jenna and Julien vibes, except there's two Juliens :D

8 måneder siden
Jessica Mayne
Jessica Mayne

What I need to know is how many takes it took to get that spinning granola shot 😂😂😂😂

8 måneder siden
Ana M
Ana M

Where do you get your food recipes!?

8 måneder siden
Vilhelmiina
Vilhelmiina

Couldn’t stop giggling, you two are adorable

8 måneder siden
Amy-Brooke
Amy-Brooke

The whole Jamie Oliver / lunch scene had me crying with laughter 😂😂

8 måneder siden
Lisa Maria Schoißengeier
Lisa Maria Schoißengeier

Where do you have your dishes from? They are so pretty!!

8 måneder siden
Tay H
Tay H

I love all of your food and recipe videos!!!! If you wanted to make a video of how you grocery shop and what your list would commonly look like that would help me so much! I love all your videos so much (especially the simple vlogging hehe)

8 måneder siden
Preethi P
Preethi P

LMaooo he sounded so salty when he was like "You actually think you're a better cook than me?"

8 måneder siden
Lucie Novotná
Lucie Novotná

Heey, I don't normally comment videos but now I just must! I have just come across your channel and it is absolutely amazing! I love sports, balanced diet and moreover, British accent as I study English as a foreign language. On top of that I could not stop laughing! :D :D I am definitely going to work out with your videos. Just keep going in what you do, you are great! Thank you and I hope you are doing well in this weird time of corona. And also, I am from the Czech Republic and when you showed the Becherovka, you caught my attention even more. :D

8 måneder siden
Kasia Vavros
Kasia Vavros

Laughing in Czech at u drinking Becherovka

8 måneder siden
Joanna Connie Tan
Joanna Connie Tan

Holy shit what? I'm from Singapore! Moved to the states in 2014. I do love your videos, am a new subscriber and I love that you don't try to sneakily promote a email list for a 'free pdf' or a workout plan. You are so genuine, and I've been so inspired to fix my relationship with food after watching your videos!

8 måneder siden
Bianca Inocêncio
Bianca Inocêncio

Their dynamic is SO cute!!!! I love the video

8 måneder siden
Stephanie Merselina
Stephanie Merselina

I was smiling throughout this whole video! :) Food looked INCREDIBLE! Do you eat the same portion sizes as Mario though?

8 måneder siden
Jaspreet Kaur
Jaspreet Kaur

That Jamie Oliver impression I CANNOT

8 måneder siden
Sally99
Sally99

That Jamie Oliver impression was so good though 😂

8 måneder siden
pandie
pandie

I love you even more now knowing your are part Chinese!

8 måneder siden
msannalicious
msannalicious

The coconut & lime Donut was my first & (unfortunately) last crosstown donut (since I live in Germany)... And - hands down - the best friggin donut I ever had 🥰🍩 (definitely better than Doughnut Time, their donuts are just too much of everything)

8 måneder siden
Nikki Trippler
Nikki Trippler

What a joy it is to watch you two interact! 💕 The flex battle was so funny, I was literally dying from laughter 🤣

8 måneder siden
Çisil Beste Nar
Çisil Beste Nar

This video was so cute lol loved watching you guys be silly

9 måneder siden
Pandita todoroki
Pandita todoroki

I want that belt🥺❤️❤️

9 måneder siden
May Shan Fang
May Shan Fang

Oh didn’t know that your dad is half Chinese!

9 måneder siden
No Thanks
No Thanks

The editing in this is gorgeous honestly.

9 måneder siden
Derek Canham
Derek Canham

love your medicine ball tantrums, impressive :P

9 måneder siden
TheStilinski24
TheStilinski24

great meals! and this is one of my favourite videos of yours, i love coming along on your day. you two have the best relationship. it seems easy from the outside looking in

9 måneder siden
Kawthar Bakhach
Kawthar Bakhach

Natacha, Thank you so so much for putting the recipes in the description box. It's so much easier than eyeballing the portions used in the video lol. Believe it or not I actually try out some of your recipes (the meatballs and spaghetti is my favorite, soooooo delish). " yes he is single" HAHAHHAHAHAHAHAHHA you and mario and always funny but I was nearly crying!!!

9 måneder siden
Katie Williams
Katie Williams

How much exercise is enough? How much food in enough? How much is too little? Am I the only one who doesn’t understand this?

9 måneder siden
Nina Garcia
Nina Garcia

I love when you and Mario make videos I can never stop laughing.

9 måneder siden
ReleaseRefocusReconnect
ReleaseRefocusReconnect

NATACHAAAAA HANDS DOWNNN THE BEST WHAT I ATE IN DAY VIDEO I HAVE EVER WATCHED!!! YOU BOTH JUST MADE ME LAUGH SOOOO MUCHHHH, I LOVE HOW RAW, REAL AND GOOFY YOU GUYS ARE, YAAL ARE THE BEST!!! AND OBVIIII THE MEALS LOOOOKED "PENG" :P HEHEHE IM FROM CANADA, JUST TRYNA BLEND IN WITH YOUR SLANG... INNIT :P OKIEE I'LL STHAPP NOWW BYEE LOVEEYOU!!

9 måneder siden

Neste

What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

16:05

WORLD’S HEAVIEST 4” CUBE Vs. CONCRETE from 45m!

14:55

The Weeknd SNUBBED by the GRAMMYs

5:46

I Tried my Boyfriend’s WORKOUT + DIET for a Day

13:15

WHAT I EAT IN A DAY ||  Eating intuitively

16:21

I took the US Navy Seals Fitness Test

19:56

I took the US Navy Seals Fitness Test

Natacha Océane

Ganger 1,5 mill

WORLD’S HEAVIEST 4” CUBE Vs. CONCRETE from 45m!

14:55

The Weeknd SNUBBED by the GRAMMYs

5:46

The Furry Disease

3:34

The Furry Disease

Flashgitz

Ganger 695 k

Magan spiser alt på McDonalds

11:42

The Try Guys Make Plushies Without Instructions

31:51