Oh Natasha glad you’re ok and you both are amazing. Made my heart sad when you cried. I know about physical limitations and good mental health practices.

Can you talk about your earrings please ☺️ are they real piercings? I don't want to pierce the top of my ears but I like the look

More protein, more healthy animal fats, less carbs. I used to eat just like you do and got into cycles of injury and burnout. It was deficiencies and toxins from all the plant foods. Now at 64 I am the healthiest I have ever been on a diet of 1% vegan/99% carnivore. It's like frikkin magic for athletes (or anyone who values their health).

His eyes are beautiful. Wishing you the best Nat xoxo

We miss you so much! you're such a huge motivation for me

Bless her soul 🙏💘 and Mario‘s as well 💕 they are such sweet people I can‘t get over it

I want a room in my house for a rolling machine section... can I kick one of my children to their sibling’s room for this😜

I love how the cactus store is named prick😅

"i'm happy with that!" as she's crouched in the fetal position lmfao that brought a smile to my face

You two are awesome!

I just found this channel in the best timing of my life, thank you! You are a real one, making people motivated but real at the same time, like its okay to feel down and then up again , its okay all need need asidefrom the awesome workouts, love this content

awww when she cried! you are the best natacha!

I need to thank you for your content. Your personalities remind me of something I had long ago that was so special and it just reminds me of how beautiful loving relationships are like. Just beautiful. I feel so motivated right now after watching your videos in every way. Thank you again. Subscribed

We love you Nat❤

You look so much better without the lashes

Injuries are so horrible :( hope you are feeling better! I also have hyperhidrosis hahah it's the worst

I've been obsessing over her cropped hoodie "her" since this video went out but cannot find it anywhere online! Please someone help me lol

I hope it feels a bit better hun x you’re so strong

NO to the fake lashes you look good now:)

I found your HIIT workouts as a way to get me through a rough patch in my life, and now I just watch all your vids because you are so warm and humble and have great advice.. And I really loved this video because it reminded me that we're all human and vulnerable, and getting injured is so humbling and hard. Especially back stuff. You are more than just the content you produce, and you have such a great mind and heart too. I'd be interested in your restart series since that's what I am doing now literally and figuratively.

You are loved whether you make exercise videos or not. Thank you for sharing your vulnerability. I will follow and watch as long as you decide to do it ❤️🙏💪

One stretch I would recommend to help with middle splits, lie on your back with your legs up on the wall and your bum right up against the wall, as close as you can, then open your legs, keep them straight, and aim to get your feet as close to the floor as you can, once you get comfortable you can hold your calves with your hands and pull more. Hold it for a minute then bring your legs up to rest. This is what we used to do in Ballet all the time to open our hips for middle split.

Cani just say YOUR GYM IS REALLY NICE!!!!

I know that feeling too well but I also know that you’re strong and will get through this in no time. I managed to get a rib fracture just as the lockdown first started in March and couldn’t do any exercise for a couple of months. And then when I thought that was over, I got repetitive strain injury on both wrists/arms which still hasn’t completely healed yet so when I go to the gym I still can’t do any weight lifting, pushing or pulling or even yoga. I know how difficult it is to deal with an injury when you’re used to being active - all of a sudden your whole life changes, it affects your mental health too. But hey - don’t forget that nothing bad lasts forever and try to stay positive 😊

Love you so much...you will be absolutely perfectly fine💜you and Mario make such a wonderful couple... Thank you for posting amazing videos

Take your time

come on! you are the best despite anything else! I like your content even if it's not about fitness. you are a nice person, so don't worry it's gonna be good soon

We love you regardless. And we get it. Stop being so hard on yourself hun. We love you! Praying for God willing recovery 🙏🏽🙏🏽

Talking and getting upset about your back got me right in the feels ❤ I'm currently awaiting on surgery (for over 10 months now) for one injury and diagnosis for another ($$) and means I am so limited in what I can do. Thank you for sharing the reality of injury and how you cope with the setbacks. Get better soon! ❤

No lashes Natacha. I love you how you are! :)

Oh my gosh! I have hyperhidrosis too! Dance class was always sooo awkward because you could see my sweat pools I left on the floor lol

You are strong and strong and inspiring

Omg you look so beautiful without lashes❤️

Your accent was so good for the Greek! I'm half Greek Cypriot but never learnt it properly as a kid so trying to use lockdown/furlough to actually stick to Duolingo and learn more. Glad you are both managing to work through your injuries (even though I am aware this video is a couple months old now so you may be fully healed, I'm new to your channel so I don't know haha). I've been finding your intuitive eating videos really useful.

Just discovered your channel and love it so far! Really like your vibe and transparancy and I love how you integrate your partner in your videos, I try to do that too where I can :) Keep up the great work!

I’m just now watching this and I hope you are feeling better. I know how hard back pain and take a tole on you mentally. So I wish you the best recovery, all of the love, and healing to come your way!❤️ I battle fibromyalgia (chronic pain all over my body) my back gets sooo bad sometimes, it can REALLY make you feel not like your normal self. I am so so sorry you have to go through any type of pain natacha. I hope you can get better soon. Keep on doing what you do because we love and are always going to be here to watch you succeed and recover! ☺️

Girrlll you look so much better without the lash extensions but obviously beautiful either way!

Omg I'm dreaming of a sweet boyfriend like yours 😘

We love you Natacha!!!! I just found your channel and you've already given me so much motivation to get healthy!!

Hey! Kudos great content and good vibes! If you ever want a killer session for box splits I’m teaching a free zoom stretching class called OPEN STRETCH SESH ( I’m not here to promo it on you’re channel I just think it will be very helpful for you) I teach this class on Mon evenings 6pm UK time! It’s a free class and you are more than welcome to join the torture. You can check some of my work on IG @hotzcatz 😇 If you do see this comment reply and I’ll send you the link to the class xx I hope your lower back problems are solved by now!

You are you naturally beautiful omg

Awwww when she started crying I literally wanted to cry 😭😭

Try a lash lift (in salon) so good!! They semi-permanently curl and dye your lashes, it lasts a couple of weeks.

IIIIIIII LOOOOOOOOOOOOVE THEIR RELATIONSHIP. at least what we get to see it seems healthy and that they make each other genuinely happy. So happy that she has someone there for her through this" lows". And to you natacha, not a single person it's happy all the time, you have to learn to understand that you're not gonna be 100% everytime.

I liked the lashes... but they are nice now too :)

A1 boyfriend skills with the comforting, Mario.

First of all, I’m a long time follower and just absolutely obsessed with your channel. I have learned SO much (and had so many good laughs!). And I absolutely view you as the authority over all things fitness and dynamics when compared to me and I also know you’re under the supervision of coaches and such. However(!) — until you have your diagnosis for your back, PLEASE be careful with those pulsing stretches and splits and such. It took me 2.5 years to rehab my back injury which was due to some muscular imbalances and too-intensive yoga. I’m screaming at my screen when I see you do those stretches :( PLEASE be careful until your physios clear you for stuff like that. I know how badly you want that challenge but it can put your back into spasm (depending on the issue). I just don’t wish what I went through on anybody ❤️❤️❤️❤️❤️

Amazing couple

dude i was having the same sciatic pain where my legs were even on fire! it was horrible. completely immobile, i know exactly how you feel. i hope youre feeling much better. its so so nice to see how comforting and loving your boyfriend is when you didnt feel well. it gives me hope that there are still good guys out there :)

Guess no one s been feeling quite like themselves lately

omg this is the first vlog ive ever fully watched and enjoyed for a long time. i just found out about your channel and fell in love with every single workout video you made really! you seem like an amazing person and funny and you guys are so cute together

I need your necklaces! Went back to old videos and those links are no longer available! Can you help pliiiizzzz!

omg you guys....... love. true love

You have hyperhydrosis in hands and feet?! Me too! I find it really a hindrance tbh. Especially socially/intimacy wise. Holding hands etc :( I avoid it from embarrassment

dear natacha you are so strong nd soo soo inspiring truly love you nd u may have heard this many many times that u r so lucky to have mario by ur side nd so is mario to have you bless you love nd support nd be safe lots of love from your fan fam from india o love you you inspire me daily. i dunno if u read this or not but we love ya always u inspire millions.

Awe, you two are adorable! I agree, we love you no matter what. I think I enjoyed seeing this video as much as any other. Thanks for the real and rawness! ❤

If it makes you feel any better i know exactly how you feel. Just got my first hip surgery at 16 years old and will have another in 2 months. And im so jealous as an athlete seeing everyone else compete when i was in the best shape ever, but im taking my time to heal. Love you more than anything.

Hi Nat, I loved the lashes, you could some natural ones. Love your channel, especially the beginning with Mario's lashes hahaha

Seriously appreciate the honest content. Thank you for posting this, for being you, and for the messages that you put out to the world!

Ooohhh Natacha i want to give you a hug so bad 😭 cried a little bit when you cried 😭 you’ll get better girl don’t worry!! We all love you and we’ll be here in the process!!

Yea we LOVE u!!! U will get better, b gentle with yourself...and ur soooooo fun to watch:) U both rock!

Ohh so cute

oh my God, your Greek was pretty amazing! And that’s coming from a Greek person (me, lol) 🌸 Wish you a fast recovery, girl. You rock!

Natacha, I love your natural lashes, and with mascara too. But if you like the extension, go get it.

How much I missed watching you😍 who's the best? U r the best ❤️

Just starting the vid and I just wanted to say that you look so beautiful with or without your lashes, Nat. Hope you're doing well these days 💗

also thank you for the sunset video. it's truly the best medicine for me who has been quarantined for this last 6 months. love from Indonesia 😘

when you cried I feel like I just want to run there and hug you :(( It's okay Nat don't be so hard on yourself. It broke my heart to see you cry when you already did so much for us :(( you inspired me to be healthy, fix my relationship with food, now I can respect my body and enjoy the process to be fit. I really enjoy watching your video, especially your science based video! We know it took a lot of hard work for you to even post a video, so take your time and no need to rush :) Love you so much ❤️

I just luv her personality so much!🥺 I don’t even know what it is! She’s just such a sweetheart!,!

"OMG HE'S (his lashes) BEAUTIFUL!" The only one feeling like watching the birth of a new baby boy?

Hope you get better Natacha!!

Natacha you’ve created so much content and taught your followers soooo much! We’re always learning from you... don’t worry about taking time off, or not filming for a minute! We all owe you so much of our progress and physical well-being. So please just focus on yours now, and give your body the time it needs❤️❤️

Could you please share some of the work you’ve been doing whilst you’re working through your lower back injury? I’ve acquired a strain in my lower back, and while the severe soreness is gone, it still gets aggrevated if I do the wrong thing. So I was wondering what are some of the exercises/stretches you may be finding helpful in your recovery. I hope you recover soon! Xxx

That pep talk 💕💕what a girl needs 👍🏼

Aww, you broke my heart💔 when you cried. A huge part of physical and mental health IS knowing when you need to take a break. You are awesome and amazing and we love you and understand! We your fans will be here when you're ready! Wishing you the best!

@natacha. Thanks so much for sharing about your injury. I tend to injure myself quite often and whenever I thought I was having good progress in my fitness journey,somewhere in my body breaks down with pain. I have had two acl tears, shin splints etc. So I understand how frustrating it is for you with the injury. While you are recovering from the injury, maybe you can create contents like workout videos for injury recovery, nutrition, mental health tips etc.. just some suggestions. I wish you fast recovery. Cheers

I know your pain honey!!!! I got a lower back injury and it was PAINFUL for a year. I couldn’t deadlift or lift anything or bend over for a year. I got therapy and now I’m starting to feel myself. But I would cry all the time because I felt like I was never going to be back to normal again. Give it time!! ❤️❤️

💖 we will all be okay and better in our own time. Thank you for this!

This video is amazing, and so are you so take care of yourself and we will still be here no matter what! Don’t hurt your back more feeling you need to make content for us

Amo tus videos pero no se lo que dices no se inglés 😢😢😢 quisiera entender 😔😔😔

Please make a flexibility guide!

Try kundalini, it's good for the back 🥰😉

Omg back injuries are the worst 😭😭 hope you recover soon! I spent last year in constant pain! I couldn't even watch my favourite YouTubers because seeing any fitness content when I could barely walk made me so upset. I'm sure so many people could relate if you created content talking about recovery and how to get back into the gym/exercise 💖💖

AWH MY HEART!!!!! I cannot bare to see you cry!! Ive been watching you for years and love your enthusiasm when creating ANYTHING! Love you and your personality, you will rebuild soon and be in such a good place once again! Waves of life!! Much love ❤️

Omg that moment when your bf is cheering you up has restored my faith in humanity. That was so incredibly precious.

Could you do a video about how to train for full splits?? :)

Love her so much. Wishing you well Natacha 🤍

Love your (again) more natural look!!! 😊

I was active self employed doing what I love then I was struck down with an auto immune disease that paralysis all my muscles except for my heart muscle . So relying on wheelchairs, walkers and carers I understand completely the frustration. Please stay positive you have so much to be grateful and happy for and I’m sure everything will be ok . I truly believe the mind plays a massive part in how your body recovers , you have got this .

You're an inspirational athlete, I hope you didn't end up with a pars fracture? It sounds a bit like you did. Eitherway, it definitely does get better but the healing time when you're an active person can be so frustrating. We're all here behind you

I loved you lashes

Mario is straight up disrespectful for having such long lashes 😂

Oh sweetie 💗 you’re awesome, I’m extra late watching this but man you crying made me tear up. You’re so pure and that’s why we’re here 💗💗💗 loves your Greek btw

I’ve been feeling the exact same way lately, and this video made me feel so much less alone💗 your videos never fail to brighten my day✨ so thank you from the bottom of my heart!

What a great tan with no burn. You look so young and fresh. Make sure you walk and stretch. Don’t sit for too long.

All men could learn from Mario.

People enjoy your content anyways. People enjoy watching you. Don’t worry if you can’t film any intense workouts.

The Steven Gerard comment...sooo unnecessary...no need to bring up those memories, please :)

For lashes...Grande Lash MD. Works WONDERS!

Natasha omg when you cried I started crying and I never really watched your videos until recently and you are just so down to earth. You are so hard working and so knowledgeable at the same time. I genuinely appreciate creators like you and hope your journey is going well❤️