I haven’t been myself lately… My Health + Life Update

  • Publisert 5 måneder siden

    Natacha Océane

    Runtime: 20:23

    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    In a few weeks when we know what's wrong with my back, I'll be training with my RESTART. programme to get back to training properly after a long break. It's also available at my website above!
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    Sharing where I've been the last few weeks and how I am getting my mental and physical health back to their best!
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    Outfits:
    In this video, my workout outfit at the gym is all Gymshark, which is available at 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
    #health #healthy

Brad Burchnell
Brad Burchnell

Oh Natasha glad you’re ok and you both are amazing. Made my heart sad when you cried. I know about physical limitations and good mental health practices.

9 timer siden
Trutha Piece
Trutha Piece

Can you talk about your earrings please ☺️ are they real piercings? I don't want to pierce the top of my ears but I like the look

3 dager siden
Freestyle
Freestyle

More protein, more healthy animal fats, less carbs. I used to eat just like you do and got into cycles of injury and burnout. It was deficiencies and toxins from all the plant foods. Now at 64 I am the healthiest I have ever been on a diet of 1% vegan/99% carnivore. It's like frikkin magic for athletes (or anyone who values their health).

4 dager siden
Amanda B
Amanda B

His eyes are beautiful. Wishing you the best Nat xoxo

10 dager siden
Allyson RR
Allyson RR

We miss you so much! you're such a huge motivation for me

15 dager siden
vegan peanut
vegan peanut

Bless her soul 🙏💘 and Mario‘s as well 💕 they are such sweet people I can‘t get over it

16 dager siden
Amanda Loven
Amanda Loven

I want a room in my house for a rolling machine section... can I kick one of my children to their sibling’s room for this😜

20 dager siden
Stienox
Stienox

I love how the cactus store is named prick😅

Måned siden
Laura
Laura

"i'm happy with that!" as she's crouched in the fetal position lmfao that brought a smile to my face

Måned siden
Abimael Padró
Abimael Padró

You two are awesome!

Måned siden
Philis Forde
Philis Forde

I just found this channel in the best timing of my life, thank you! You are a real one, making people motivated but real at the same time, like its okay to feel down and then up again , its okay all need need asidefrom the awesome workouts, love this content

Måned siden
Samansa cx
Samansa cx

awww when she cried! you are the best natacha!

Måned siden
Linette Santana
Linette Santana

I need to thank you for your content. Your personalities remind me of something I had long ago that was so special and it just reminds me of how beautiful loving relationships are like. Just beautiful. I feel so motivated right now after watching your videos in every way. Thank you again. Subscribed

Måned siden
Aateya Alam
Aateya Alam

We love you Nat❤

Måned siden
athletic grandma
athletic grandma

You look so much better without the lashes

Måned siden
Elena Merelo
Elena Merelo

Injuries are so horrible :( hope you are feeling better! I also have hyperhidrosis hahah it's the worst

Måned siden
Justine Hersard
Justine Hersard

I've been obsessing over her cropped hoodie "her" since this video went out but cannot find it anywhere online! Please someone help me lol

Måned siden
Avigail Levi
Avigail Levi

I hope it feels a bit better hun x you’re so strong

Måned siden
Ana Emrick
Ana Emrick

NO to the fake lashes you look good now:)

2 måneder siden
June Zandona
June Zandona

I found your HIIT workouts as a way to get me through a rough patch in my life, and now I just watch all your vids because you are so warm and humble and have great advice.. And I really loved this video because it reminded me that we're all human and vulnerable, and getting injured is so humbling and hard. Especially back stuff. You are more than just the content you produce, and you have such a great mind and heart too. I'd be interested in your restart series since that's what I am doing now literally and figuratively.

2 måneder siden
Barbie Sullivan
Barbie Sullivan

You are loved whether you make exercise videos or not. Thank you for sharing your vulnerability. I will follow and watch as long as you decide to do it ❤️🙏💪

2 måneder siden
Alexandria Bush
Alexandria Bush

One stretch I would recommend to help with middle splits, lie on your back with your legs up on the wall and your bum right up against the wall, as close as you can, then open your legs, keep them straight, and aim to get your feet as close to the floor as you can, once you get comfortable you can hold your calves with your hands and pull more. Hold it for a minute then bring your legs up to rest. This is what we used to do in Ballet all the time to open our hips for middle split.

2 måneder siden
Ren
Ren

Cani just say YOUR GYM IS REALLY NICE!!!!

2 måneder siden
cherrymmon
cherrymmon

I know that feeling too well but I also know that you’re strong and will get through this in no time. I managed to get a rib fracture just as the lockdown first started in March and couldn’t do any exercise for a couple of months. And then when I thought that was over, I got repetitive strain injury on both wrists/arms which still hasn’t completely healed yet so when I go to the gym I still can’t do any weight lifting, pushing or pulling or even yoga. I know how difficult it is to deal with an injury when you’re used to being active - all of a sudden your whole life changes, it affects your mental health too. But hey - don’t forget that nothing bad lasts forever and try to stay positive 😊

2 måneder siden
Yvette Erasmus
Yvette Erasmus

Love you so much...you will be absolutely perfectly fine💜you and Mario make such a wonderful couple... Thank you for posting amazing videos

2 måneder siden
Christina Lilac
Christina Lilac

Take your time

2 måneder siden
Анна Геннадьевна
Анна Геннадьевна

come on! you are the best despite anything else! I like your content even if it's not about fitness. you are a nice person, so don't worry it's gonna be good soon

2 måneder siden
Tiana Ramos
Tiana Ramos

We love you regardless. And we get it. Stop being so hard on yourself hun. We love you! Praying for God willing recovery 🙏🏽🙏🏽

2 måneder siden
JessFitAu
JessFitAu

Talking and getting upset about your back got me right in the feels ❤ I'm currently awaiting on surgery (for over 10 months now) for one injury and diagnosis for another ($$) and means I am so limited in what I can do. Thank you for sharing the reality of injury and how you cope with the setbacks. Get better soon! ❤

2 måneder siden
Eva Galvez
Eva Galvez

No lashes Natacha. I love you how you are! :)

2 måneder siden
Juliette Ferrars
Juliette Ferrars

Oh my gosh! I have hyperhidrosis too! Dance class was always sooo awkward because you could see my sweat pools I left on the floor lol

2 måneder siden
jod enderson
jod enderson

You are strong and strong and inspiring

3 måneder siden
Wiktoria
Wiktoria

Omg you look so beautiful without lashes❤️

3 måneder siden
Zoe N
Zoe N

Your accent was so good for the Greek! I'm half Greek Cypriot but never learnt it properly as a kid so trying to use lockdown/furlough to actually stick to Duolingo and learn more. Glad you are both managing to work through your injuries (even though I am aware this video is a couple months old now so you may be fully healed, I'm new to your channel so I don't know haha). I've been finding your intuitive eating videos really useful.

3 måneder siden
TheMedicinalHomestead
TheMedicinalHomestead

Just discovered your channel and love it so far! Really like your vibe and transparancy and I love how you integrate your partner in your videos, I try to do that too where I can :) Keep up the great work!

3 måneder siden
Mattalynn O
Mattalynn O

I’m just now watching this and I hope you are feeling better. I know how hard back pain and take a tole on you mentally. So I wish you the best recovery, all of the love, and healing to come your way!❤️ I battle fibromyalgia (chronic pain all over my body) my back gets sooo bad sometimes, it can REALLY make you feel not like your normal self. I am so so sorry you have to go through any type of pain natacha. I hope you can get better soon. Keep on doing what you do because we love and are always going to be here to watch you succeed and recover! ☺️

3 måneder siden
Elyse
Elyse

Girrlll you look so much better without the lash extensions but obviously beautiful either way!

3 måneder siden
Wendy J
Wendy J

Omg I'm dreaming of a sweet boyfriend like yours 😘

3 måneder siden
Jordan Welch
Jordan Welch

We love you Natacha!!!! I just found your channel and you've already given me so much motivation to get healthy!!

3 måneder siden
Sofia Zolobova
Sofia Zolobova

Hey! Kudos great content and good vibes! If you ever want a killer session for box splits I’m teaching a free zoom stretching class called OPEN STRETCH SESH ( I’m not here to promo it on you’re channel I just think it will be very helpful for you) I teach this class on Mon evenings 6pm UK time! It’s a free class and you are more than welcome to join the torture. You can check some of my work on IG @hotzcatz 😇 If you do see this comment reply and I’ll send you the link to the class xx I hope your lower back problems are solved by now!

3 måneder siden
Michelle wilken
Michelle wilken

You are you naturally beautiful omg

3 måneder siden
jasmine p
jasmine p

Awwww when she started crying I literally wanted to cry 😭😭

3 måneder siden
Helen P
Helen P

Try a lash lift (in salon) so good!! They semi-permanently curl and dye your lashes, it lasts a couple of weeks.

3 måneder siden
Leonor López lacañina
Leonor López lacañina

IIIIIIII LOOOOOOOOOOOOVE THEIR RELATIONSHIP. at least what we get to see it seems healthy and that they make each other genuinely happy. So happy that she has someone there for her through this" lows". And to you natacha, not a single person it's happy all the time, you have to learn to understand that you're not gonna be 100% everytime.

3 måneder siden
Samantha Quant
Samantha Quant

I liked the lashes... but they are nice now too :)

3 måneder siden
Aja Kennedy
Aja Kennedy

A1 boyfriend skills with the comforting, Mario.

3 måneder siden
An Expat Mommy in Sweden
An Expat Mommy in Sweden

First of all, I’m a long time follower and just absolutely obsessed with your channel. I have learned SO much (and had so many good laughs!). And I absolutely view you as the authority over all things fitness and dynamics when compared to me and I also know you’re under the supervision of coaches and such. However(!) — until you have your diagnosis for your back, PLEASE be careful with those pulsing stretches and splits and such. It took me 2.5 years to rehab my back injury which was due to some muscular imbalances and too-intensive yoga. I’m screaming at my screen when I see you do those stretches :( PLEASE be careful until your physios clear you for stuff like that. I know how badly you want that challenge but it can put your back into spasm (depending on the issue). I just don’t wish what I went through on anybody ❤️❤️❤️❤️❤️

3 måneder siden
Nicks running cycling and other adventures
Nicks running cycling and other adventures

Amazing couple

3 måneder siden
Jen Rivara
Jen Rivara

dude i was having the same sciatic pain where my legs were even on fire! it was horrible. completely immobile, i know exactly how you feel. i hope youre feeling much better. its so so nice to see how comforting and loving your boyfriend is when you didnt feel well. it gives me hope that there are still good guys out there :)

3 måneder siden
Jelena Arsenijevic
Jelena Arsenijevic

Guess no one s been feeling quite like themselves lately

3 måneder siden
Fortune Levi
Fortune Levi

omg this is the first vlog ive ever fully watched and enjoyed for a long time. i just found out about your channel and fell in love with every single workout video you made really! you seem like an amazing person and funny and you guys are so cute together

3 måneder siden
Jess Bishop
Jess Bishop

I need your necklaces! Went back to old videos and those links are no longer available! Can you help pliiiizzzz!

3 måneder siden
Rachael Brown
Rachael Brown

omg you guys....... love. true love

3 måneder siden
Micah
Micah

You have hyperhydrosis in hands and feet?! Me too! I find it really a hindrance tbh. Especially socially/intimacy wise. Holding hands etc :( I avoid it from embarrassment

3 måneder siden
Barsha Maharana
Barsha Maharana

dear natacha you are so strong nd soo soo inspiring truly love you nd u may have heard this many many times that u r so lucky to have mario by ur side nd so is mario to have you bless you love nd support nd be safe lots of love from your fan fam from india o love you you inspire me daily. i dunno if u read this or not but we love ya always u inspire millions.

3 måneder siden
Amanda Heinen
Amanda Heinen

Awe, you two are adorable! I agree, we love you no matter what. I think I enjoyed seeing this video as much as any other. Thanks for the real and rawness! ❤

3 måneder siden
Natalie Cowen
Natalie Cowen

If it makes you feel any better i know exactly how you feel. Just got my first hip surgery at 16 years old and will have another in 2 months. And im so jealous as an athlete seeing everyone else compete when i was in the best shape ever, but im taking my time to heal. Love you more than anything.

3 måneder siden
Carolina Feliciotti
Carolina Feliciotti

Hi Nat, I loved the lashes, you could some natural ones. Love your channel, especially the beginning with Mario's lashes hahaha

3 måneder siden
Margaret McGill
Margaret McGill

Seriously appreciate the honest content. Thank you for posting this, for being you, and for the messages that you put out to the world!

3 måneder siden
Domenica Lupera
Domenica Lupera

Ooohhh Natacha i want to give you a hug so bad 😭 cried a little bit when you cried 😭 you’ll get better girl don’t worry!! We all love you and we’ll be here in the process!!

3 måneder siden
Trayce Carr
Trayce Carr

Yea we LOVE u!!! U will get better, b gentle with yourself...and ur soooooo fun to watch:) U both rock!

3 måneder siden
Vivi
Vivi

Ohh so cute

3 måneder siden
Aggeliki Papadaki
Aggeliki Papadaki

oh my God, your Greek was pretty amazing! And that’s coming from a Greek person (me, lol) 🌸 Wish you a fast recovery, girl. You rock!

3 måneder siden
Hope Zhang
Hope Zhang

Natacha, I love your natural lashes, and with mascara too. But if you like the extension, go get it.

4 måneder siden
Leni Soho
Leni Soho

How much I missed watching you😍 who's the best? U r the best ❤️

4 måneder siden
Margarita Esguerra
Margarita Esguerra

Just starting the vid and I just wanted to say that you look so beautiful with or without your lashes, Nat. Hope you're doing well these days 💗

4 måneder siden
ellen
ellen

also thank you for the sunset video. it's truly the best medicine for me who has been quarantined for this last 6 months. love from Indonesia 😘

4 måneder siden
ellen
ellen

when you cried I feel like I just want to run there and hug you :(( It's okay Nat don't be so hard on yourself. It broke my heart to see you cry when you already did so much for us :(( you inspired me to be healthy, fix my relationship with food, now I can respect my body and enjoy the process to be fit. I really enjoy watching your video, especially your science based video! We know it took a lot of hard work for you to even post a video, so take your time and no need to rush :) Love you so much ❤️

4 måneder siden
Maddie Fishblob
Maddie Fishblob

I just luv her personality so much!🥺 I don’t even know what it is! She’s just such a sweetheart!,!

4 måneder siden
Constanza Rojo
Constanza Rojo

"OMG HE'S (his lashes) BEAUTIFUL!" The only one feeling like watching the birth of a new baby boy?

4 måneder siden
The Happy French Guy
The Happy French Guy

Hope you get better Natacha!!

4 måneder siden
Zahra Musavi
Zahra Musavi

Natacha you’ve created so much content and taught your followers soooo much! We’re always learning from you... don’t worry about taking time off, or not filming for a minute! We all owe you so much of our progress and physical well-being. So please just focus on yours now, and give your body the time it needs❤️❤️

4 måneder siden
Zahra Musavi
Zahra Musavi

Could you please share some of the work you’ve been doing whilst you’re working through your lower back injury? I’ve acquired a strain in my lower back, and while the severe soreness is gone, it still gets aggrevated if I do the wrong thing. So I was wondering what are some of the exercises/stretches you may be finding helpful in your recovery. I hope you recover soon! Xxx

4 måneder siden
Danetta Lee
Danetta Lee

That pep talk 💕💕what a girl needs 👍🏼

4 måneder siden
Kristen Ann-Margaret
Kristen Ann-Margaret

Aww, you broke my heart💔 when you cried. A huge part of physical and mental health IS knowing when you need to take a break. You are awesome and amazing and we love you and understand! We your fans will be here when you're ready! Wishing you the best!

4 måneder siden
Pwint Khine
Pwint Khine

@natacha. Thanks so much for sharing about your injury. I tend to injure myself quite often and whenever I thought I was having good progress in my fitness journey,somewhere in my body breaks down with pain. I have had two acl tears, shin splints etc. So I understand how frustrating it is for you with the injury. While you are recovering from the injury, maybe you can create contents like workout videos for injury recovery, nutrition, mental health tips etc.. just some suggestions. I wish you fast recovery. Cheers

4 måneder siden
Alyssa Kesler
Alyssa Kesler

I know your pain honey!!!! I got a lower back injury and it was PAINFUL for a year. I couldn’t deadlift or lift anything or bend over for a year. I got therapy and now I’m starting to feel myself. But I would cry all the time because I felt like I was never going to be back to normal again. Give it time!! ❤️❤️

4 måneder siden
Nina Tomas
Nina Tomas

💖 we will all be okay and better in our own time. Thank you for this!

4 måneder siden
Crafty Rat Designs
Crafty Rat Designs

This video is amazing, and so are you so take care of yourself and we will still be here no matter what! Don’t hurt your back more feeling you need to make content for us

4 måneder siden
Angélica
Angélica

Amo tus videos pero no se lo que dices no se inglés 😢😢😢 quisiera entender 😔😔😔

4 måneder siden
Mallorie Babcock
Mallorie Babcock

Please make a flexibility guide!

4 måneder siden
Marija La Petite Blondie
Marija La Petite Blondie

Try kundalini, it's good for the back 🥰😉

4 måneder siden
Floribundar
Floribundar

Omg back injuries are the worst 😭😭 hope you recover soon! I spent last year in constant pain! I couldn't even watch my favourite YouTubers because seeing any fitness content when I could barely walk made me so upset. I'm sure so many people could relate if you created content talking about recovery and how to get back into the gym/exercise 💖💖

4 måneder siden
abby moore
abby moore

AWH MY HEART!!!!! I cannot bare to see you cry!! Ive been watching you for years and love your enthusiasm when creating ANYTHING! Love you and your personality, you will rebuild soon and be in such a good place once again! Waves of life!! Much love ❤️

4 måneder siden
carecree888
carecree888

Omg that moment when your bf is cheering you up has restored my faith in humanity. That was so incredibly precious.

4 måneder siden
Julia Hyndman
Julia Hyndman

Could you do a video about how to train for full splits?? :)

4 måneder siden
MISS YANYI
MISS YANYI

Love her so much. Wishing you well Natacha 🤍

4 måneder siden
Mart Schicktanz
Mart Schicktanz

Love your (again) more natural look!!! 😊

4 måneder siden
Karliene Porter
Karliene Porter

I was active self employed doing what I love then I was struck down with an auto immune disease that paralysis all my muscles except for my heart muscle . So relying on wheelchairs, walkers and carers I understand completely the frustration. Please stay positive you have so much to be grateful and happy for and I’m sure everything will be ok . I truly believe the mind plays a massive part in how your body recovers , you have got this .

4 måneder siden
Meg Burns
Meg Burns

You're an inspirational athlete, I hope you didn't end up with a pars fracture? It sounds a bit like you did. Eitherway, it definitely does get better but the healing time when you're an active person can be so frustrating. We're all here behind you

4 måneder siden
Quinn Wycked
Quinn Wycked

I loved you lashes

4 måneder siden
Meghan Rose
Meghan Rose

Mario is straight up disrespectful for having such long lashes 😂

4 måneder siden
Stefania Rivers
Stefania Rivers

Oh sweetie 💗 you’re awesome, I’m extra late watching this but man you crying made me tear up. You’re so pure and that’s why we’re here 💗💗💗 loves your Greek btw

4 måneder siden
Charlotte Basile
Charlotte Basile

I’ve been feeling the exact same way lately, and this video made me feel so much less alone💗 your videos never fail to brighten my day✨ so thank you from the bottom of my heart!

4 måneder siden
Warren
Warren

What a great tan with no burn. You look so young and fresh. Make sure you walk and stretch. Don’t sit for too long.

4 måneder siden
Eva van Kesteren
Eva van Kesteren

All men could learn from Mario.

4 måneder siden
Kamila Mukailova
Kamila Mukailova

People enjoy your content anyways. People enjoy watching you. Don’t worry if you can’t film any intense workouts.

4 måneder siden
Moon Tiger
Moon Tiger

The Steven Gerard comment...sooo unnecessary...no need to bring up those memories, please :)

4 måneder siden
Rebecca Naeve
Rebecca Naeve

For lashes...Grande Lash MD. Works WONDERS!

4 måneder siden
Rachel Yim
Rachel Yim

Natasha omg when you cried I started crying and I never really watched your videos until recently and you are just so down to earth. You are so hard working and so knowledgeable at the same time. I genuinely appreciate creators like you and hope your journey is going well❤️

4 måneder siden

Neste

A President So Nice He's IMPEACHED Twice

13:16

A President So Nice He's IMPEACHED Twice

The Late Late Show with James Corden

Ganger 988 k

Consumed by the Apocalypse

26:19

Consumed by the Apocalypse

LEMMiNO

Ganger 685 k

My NEW LONDON APARTMENT Tour!

17:01

My NEW LONDON APARTMENT Tour!

Natacha Océane

Ganger 1,1 mill

TikTok's Toxic Diet Culture Needs to be Stopped

25:38

I took the US Navy Seals Fitness Test

19:56

I took the US Navy Seals Fitness Test

Natacha Océane

Ganger 1,6 mill

I GOOGLED MYSELF: REACTING TO GOSSIP ABOUT ME

18:00

A President So Nice He's IMPEACHED Twice

13:16

A President So Nice He's IMPEACHED Twice

The Late Late Show with James Corden

Ganger 988 k

Consumed by the Apocalypse

26:19

Consumed by the Apocalypse

LEMMiNO

Ganger 685 k

SIDEMEN 5 SECOND CHALLENGE

23:34

SIDEMEN 5 SECOND CHALLENGE

MoreSidemen

Ganger 3,2 mill

Cat Bites Fork, Fork Hits Cat

0:11

Cat Bites Fork, Fork Hits Cat

Loosh

Ganger 3,9 mill

Quarantinewhile... Stephen Colbert Predicted The TikTok Sea Shanty Craze

5:31

Quarantinewhile... Stephen Colbert Predicted The TikTok Sea Shanty Craze

The Late Show with Stephen Colbert

Ganger 1,5 mill