I haven’t been myself lately… My Health + Life Update

  • Publisert 2 måneder siden

    Natacha Océane

    Runtime: 20:23

    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    In a few weeks when we know what's wrong with my back, I'll be training with my RESTART. programme to get back to training properly after a long break. It's also available at my website above!
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    Sharing where I've been the last few weeks and how I am getting my mental and physical health back to their best!
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    Outfits:
    In this video, my workout outfit at the gym is all Gymshark, which is available at 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
    #health #healthy

jod enderson
jod enderson

You are strong and strong and inspiring

5 dager siden
Victoria
Victoria

Omg you look so beautiful without lashes❤️

7 dager siden
Zoe N
Zoe N

Your accent was so good for the Greek! I'm half Greek Cypriot but never learnt it properly as a kid so trying to use lockdown/furlough to actually stick to Duolingo and learn more. Glad you are both managing to work through your injuries (even though I am aware this video is a couple months old now so you may be fully healed, I'm new to your channel so I don't know haha). I've been finding your intuitive eating videos really useful.

7 dager siden
TheMedicinalHomestead
TheMedicinalHomestead

Just discovered your channel and love it so far! Really like your vibe and transparancy and I love how you integrate your partner in your videos, I try to do that too where I can :) Keep up the great work!

7 dager siden
Mattalynn O
Mattalynn O

I’m just now watching this and I hope you are feeling better. I know how hard back pain and take a tole on you mentally. So I wish you the best recovery, all of the love, and healing to come your way!❤️ I battle fibromyalgia (chronic pain all over my body) my back gets sooo bad sometimes, it can REALLY make you feel not like your normal self. I am so so sorry you have to go through any type of pain natacha. I hope you can get better soon. Keep on doing what you do because we love and are always going to be here to watch you succeed and recover! ☺️

9 dager siden
Elyse
Elyse

Girrlll you look so much better without the lash extensions but obviously beautiful either way!

9 dager siden
Wendy J
Wendy J

Omg I'm dreaming of a sweet boyfriend like yours 😘

10 dager siden
Jordan Welch
Jordan Welch

We love you Natacha!!!! I just found your channel and you've already given me so much motivation to get healthy!!

11 dager siden
Sofia Zolobova
Sofia Zolobova

Hey! Kudos great content and good vibes! If you ever want a killer session for box splits I’m teaching a free zoom stretching class called OPEN STRETCH SESH ( I’m not here to promo it on you’re channel I just think it will be very helpful for you) I teach this class on Mon evenings 6pm UK time! It’s a free class and you are more than welcome to join the torture. You can check some of my work on IG @hotzcatz 😇 If you do see this comment reply and I’ll send you the link to the class xx I hope your lower back problems are solved by now!

12 dager siden
Michelle wilken
Michelle wilken

You are you naturally beautiful omg

13 dager siden
jasmine p
jasmine p

Awwww when she started crying I literally wanted to cry 😭😭

13 dager siden
Helen P
Helen P

Try a lash lift (in salon) so good!! They semi-permanently curl and dye your lashes, it lasts a couple of weeks.

14 dager siden
Leonor López lacañina
Leonor López lacañina

IIIIIIII LOOOOOOOOOOOOVE THEIR RELATIONSHIP. at least what we get to see it seems healthy and that they make each other genuinely happy. So happy that she has someone there for her through this" lows". And to you natacha, not a single person it's happy all the time, you have to learn to understand that you're not gonna be 100% everytime.

15 dager siden
Samantha Quant
Samantha Quant

I liked the lashes... but they are nice now too :)

16 dager siden
Aja Kennedy
Aja Kennedy

A1 boyfriend skills with the comforting, Mario.

17 dager siden
An Expat Mommy in Sweden
An Expat Mommy in Sweden

First of all, I’m a long time follower and just absolutely obsessed with your channel. I have learned SO much (and had so many good laughs!). And I absolutely view you as the authority over all things fitness and dynamics when compared to me and I also know you’re under the supervision of coaches and such. However(!) — until you have your diagnosis for your back, PLEASE be careful with those pulsing stretches and splits and such. It took me 2.5 years to rehab my back injury which was due to some muscular imbalances and too-intensive yoga. I’m screaming at my screen when I see you do those stretches :( PLEASE be careful until your physios clear you for stuff like that. I know how badly you want that challenge but it can put your back into spasm (depending on the issue). I just don’t wish what I went through on anybody ❤️❤️❤️❤️❤️

17 dager siden
Nicky Kendell
Nicky Kendell

Amazing couple

19 dager siden
Jen Rivara
Jen Rivara

dude i was having the same sciatic pain where my legs were even on fire! it was horrible. completely immobile, i know exactly how you feel. i hope youre feeling much better. its so so nice to see how comforting and loving your boyfriend is when you didnt feel well. it gives me hope that there are still good guys out there :)

20 dager siden
Jelena Arsenijevic
Jelena Arsenijevic

Guess no one s been feeling quite like themselves lately

20 dager siden
Fortune Levi
Fortune Levi

omg this is the first vlog ive ever fully watched and enjoyed for a long time. i just found out about your channel and fell in love with every single workout video you made really! you seem like an amazing person and funny and you guys are so cute together

21 dag siden
Jess Bishop
Jess Bishop

I need your necklaces! Went back to old videos and those links are no longer available! Can you help pliiiizzzz!

21 dag siden
Rachael Brown
Rachael Brown

omg you guys....... love. true love

22 dager siden
Micah
Micah

You have hyperhydrosis in hands and feet?! Me too! I find it really a hindrance tbh. Especially socially/intimacy wise. Holding hands etc :( I avoid it from embarrassment

25 dager siden
Barsha Maharana
Barsha Maharana

dear natacha you are so strong nd soo soo inspiring truly love you nd u may have heard this many many times that u r so lucky to have mario by ur side nd so is mario to have you bless you love nd support nd be safe lots of love from your fan fam from india o love you you inspire me daily. i dunno if u read this or not but we love ya always u inspire millions.

26 dager siden
Amanda Heinen
Amanda Heinen

Awe, you two are adorable! I agree, we love you no matter what. I think I enjoyed seeing this video as much as any other. Thanks for the real and rawness! ❤

27 dager siden
Natalie Cowen
Natalie Cowen

If it makes you feel any better i know exactly how you feel. Just got my first hip surgery at 16 years old and will have another in 2 months. And im so jealous as an athlete seeing everyone else compete when i was in the best shape ever, but im taking my time to heal. Love you more than anything.

28 dager siden
Carolina Feliciotti
Carolina Feliciotti

Hi Nat, I loved the lashes, you could some natural ones. Love your channel, especially the beginning with Mario's lashes hahaha

28 dager siden
Margaret McGill
Margaret McGill

Seriously appreciate the honest content. Thank you for posting this, for being you, and for the messages that you put out to the world!

29 dager siden
Domenica Lupera
Domenica Lupera

Ooohhh Natacha i want to give you a hug so bad 😭 cried a little bit when you cried 😭 you’ll get better girl don’t worry!! We all love you and we’ll be here in the process!!

29 dager siden
Trayce Carr
Trayce Carr

Yea we LOVE u!!! U will get better, b gentle with yourself...and ur soooooo fun to watch:) U both rock!

Måned siden
Vivi
Vivi

Ohh so cute

Måned siden
Aggeliki Papadaki
Aggeliki Papadaki

oh my God, your Greek was pretty amazing! And that’s coming from a Greek person (me, lol) 🌸 Wish you a fast recovery, girl. You rock!

Måned siden
Hope Zhang
Hope Zhang

Natacha, I love your natural lashes, and with mascara too. But if you like the extension, go get it.

Måned siden
Leni Soho
Leni Soho

How much I missed watching you😍 who's the best? U r the best ❤️

Måned siden
Margarita Esguerra
Margarita Esguerra

Just starting the vid and I just wanted to say that you look so beautiful with or without your lashes, Nat. Hope you're doing well these days 💗

Måned siden
ellen
ellen

also thank you for the sunset video. it's truly the best medicine for me who has been quarantined for this last 6 months. love from Indonesia 😘

Måned siden
ellen
ellen

when you cried I feel like I just want to run there and hug you :(( It's okay Nat don't be so hard on yourself. It broke my heart to see you cry when you already did so much for us :(( you inspired me to be healthy, fix my relationship with food, now I can respect my body and enjoy the process to be fit. I really enjoy watching your video, especially your science based video! We know it took a lot of hard work for you to even post a video, so take your time and no need to rush :) Love you so much ❤️

Måned siden
Maddie Fishblob
Maddie Fishblob

I just luv her personality so much!🥺 I don’t even know what it is! She’s just such a sweetheart!,!

Måned siden
Constanza Rojo
Constanza Rojo

"OMG HE'S (his lashes) BEAUTIFUL!" The only one feeling like watching the birth of a new baby boy?

Måned siden
The Happy French Guy
The Happy French Guy

Hope you get better Natacha!!

Måned siden
Zahra Musavi
Zahra Musavi

Natacha you’ve created so much content and taught your followers soooo much! We’re always learning from you... don’t worry about taking time off, or not filming for a minute! We all owe you so much of our progress and physical well-being. So please just focus on yours now, and give your body the time it needs❤️❤️

Måned siden
Zahra Musavi
Zahra Musavi

Could you please share some of the work you’ve been doing whilst you’re working through your lower back injury? I’ve acquired a strain in my lower back, and while the severe soreness is gone, it still gets aggrevated if I do the wrong thing. So I was wondering what are some of the exercises/stretches you may be finding helpful in your recovery. I hope you recover soon! Xxx

Måned siden
Danetta Lee
Danetta Lee

That pep talk 💕💕what a girl needs 👍🏼

Måned siden
Kristen Ann-Margaret
Kristen Ann-Margaret

Aww, you broke my heart💔 when you cried. A huge part of physical and mental health IS knowing when you need to take a break. You are awesome and amazing and we love you and understand! We your fans will be here when you're ready! Wishing you the best!

Måned siden
Pwint Khine
Pwint Khine

@natacha. Thanks so much for sharing about your injury. I tend to injure myself quite often and whenever I thought I was having good progress in my fitness journey,somewhere in my body breaks down with pain. I have had two acl tears, shin splints etc. So I understand how frustrating it is for you with the injury. While you are recovering from the injury, maybe you can create contents like workout videos for injury recovery, nutrition, mental health tips etc.. just some suggestions. I wish you fast recovery. Cheers

Måned siden
Alyssa Kesler
Alyssa Kesler

I know your pain honey!!!! I got a lower back injury and it was PAINFUL for a year. I couldn’t deadlift or lift anything or bend over for a year. I got therapy and now I’m starting to feel myself. But I would cry all the time because I felt like I was never going to be back to normal again. Give it time!! ❤️❤️

Måned siden
Nina Tomas
Nina Tomas

💖 we will all be okay and better in our own time. Thank you for this!

Måned siden
Crafty Rat Designs
Crafty Rat Designs

This video is amazing, and so are you so take care of yourself and we will still be here no matter what! Don’t hurt your back more feeling you need to make content for us

Måned siden
Angélica
Angélica

Amo tus videos pero no se lo que dices no se inglés 😢😢😢 quisiera entender 😔😔😔

Måned siden
Mallorie Babcock
Mallorie Babcock

Please make a flexibility guide!

Måned siden
Project Blondie
Project Blondie

Try kundalini, it's good for the back 🥰😉

Måned siden
Floribundar
Floribundar

Omg back injuries are the worst 😭😭 hope you recover soon! I spent last year in constant pain! I couldn't even watch my favourite YouTubers because seeing any fitness content when I could barely walk made me so upset. I'm sure so many people could relate if you created content talking about recovery and how to get back into the gym/exercise 💖💖

Måned siden
abby moore
abby moore

AWH MY HEART!!!!! I cannot bare to see you cry!! Ive been watching you for years and love your enthusiasm when creating ANYTHING! Love you and your personality, you will rebuild soon and be in such a good place once again! Waves of life!! Much love ❤️

Måned siden
carecree888
carecree888

Omg that moment when your bf is cheering you up has restored my faith in humanity. That was so incredibly precious.

Måned siden
Julia Hyndman
Julia Hyndman

Could you do a video about how to train for full splits?? :)

Måned siden
MISS YANYI
MISS YANYI

Love her so much. Wishing you well Natacha 🤍

Måned siden
Mart Schicktanz
Mart Schicktanz

Love your (again) more natural look!!! 😊

Måned siden
Karliene Porter
Karliene Porter

I was active self employed doing what I love then I was struck down with an auto immune disease that paralysis all my muscles except for my heart muscle . So relying on wheelchairs, walkers and carers I understand completely the frustration. Please stay positive you have so much to be grateful and happy for and I’m sure everything will be ok . I truly believe the mind plays a massive part in how your body recovers , you have got this .

Måned siden
Meg Burns
Meg Burns

You're an inspirational athlete, I hope you didn't end up with a pars fracture? It sounds a bit like you did. Eitherway, it definitely does get better but the healing time when you're an active person can be so frustrating. We're all here behind you

Måned siden
Quinn Wycked
Quinn Wycked

I loved you lashes

Måned siden
Meghan Rose
Meghan Rose

Mario is straight up disrespectful for having such long lashes 😂

Måned siden
Stefania Rivers
Stefania Rivers

Oh sweetie 💗 you’re awesome, I’m extra late watching this but man you crying made me tear up. You’re so pure and that’s why we’re here 💗💗💗 loves your Greek btw

Måned siden
Charlotte Basile
Charlotte Basile

I’ve been feeling the exact same way lately, and this video made me feel so much less alone💗 your videos never fail to brighten my day✨ so thank you from the bottom of my heart!

Måned siden
Warren
Warren

What a great tan with no burn. You look so young and fresh. Make sure you walk and stretch. Don’t sit for too long.

Måned siden
Eva van Kesteren
Eva van Kesteren

All men could learn from Mario.

Måned siden
Kamila Mukailova
Kamila Mukailova

People enjoy your content anyways. People enjoy watching you. Don’t worry if you can’t film any intense workouts.

Måned siden
Moon Tiger
Moon Tiger

The Steven Gerard comment...sooo unnecessary...no need to bring up those memories, please :)

Måned siden
Rebecca Naeve
Rebecca Naeve

For lashes...Grande Lash MD. Works WONDERS!

Måned siden
Rachel Yim
Rachel Yim

Natasha omg when you cried I started crying and I never really watched your videos until recently and you are just so down to earth. You are so hard working and so knowledgeable at the same time. I genuinely appreciate creators like you and hope your journey is going well❤️

Måned siden
Danielle Black
Danielle Black

You are such a real person. I love it so much. Such a unique individual and a pleasure to watch. Keep your chin up!

Måned siden
Tamara Fischer
Tamara Fischer

I just started crying when natacha started crying. I dunno. Please don't feel like you're letting us down :(

Måned siden
Ynes Sofia
Ynes Sofia

We all need a Mario

Måned siden
Felicia Van leur
Felicia Van leur

Natasha, Thank you for showing your honest raw self. Its okay, we all get injured at some point of our lives. You will get through this!! The positive is that you will have such an appreciation for your body once you are feeling better

Måned siden
Elli fant
Elli fant

this video was extremely inspiring. I'm dealing with a breakup right now and with this video u gave me hope again for the future, to be happy again :) seriously thank you ♡

Måned siden
Kate Allman
Kate Allman

I'm late to this video because I also hurt my back this summer and had to take time off from a routine I had built and was feeling really proud of and thank you THANK you for sharing. I feel so much less alone.

Måned siden
Xristina Frag
Xristina Frag

omg συγχαρητηρια νατασσα , ολα θα πανε καλα . εισαι πολυ τυχερη που εχεις εναν ανθρωπο σαν τον μαριο διπλα σου .

Måned siden
CC Raneem
CC Raneem

1) boys have longer lashes 2) you look beautiful with or without falsies but it’s about what makes YOU feel like your best you!

Måned siden
My Digital Log
My Digital Log

"At some point in your life, go right"

Måned siden
fishing 42
fishing 42

Блин я влюбился в тебя и твоего парня

Måned siden
fishing 42
fishing 42

Девочка я не понимаю тебя 😔😔😔😔

Måned siden
fishing 42
fishing 42

Ты классная

Måned siden
Marinette Meyer
Marinette Meyer

Love you Natach* You've got this girl.

Måned siden
Sophie Hyde
Sophie Hyde

Awee! Natacha!! You’re going to be ok babe! I’m sorry to see you’ve hurt yourself (both of you) but you’re so capable and so smart. You’re going to move past this and be better than ever!

Måned siden
Greer McNally
Greer McNally

I've been struggling with coming back from a back injury for 2 years (because I had a shit physio who made things worse) I promise, ABOSOLUTELY PROMISE, you will be okay. I got re-injured so many times because I wasn't taking care of myself and that's why my back is still wonky. Take the time you need, we still love your content, heal, refresh, come back. Plus watching content of you and Mario together, or cooking, or just even sharing what it's like having an injury is GREAT! You are good, you are doing a good job

Måned siden
Maren Garcia Macias
Maren Garcia Macias

A video on science of flexibility pleaaase

Måned siden
Anneliese
Anneliese

"I just want to know what it's like for my crotch to hit the ground." Hun, you are amazing and watching Mario try to measure the distance between the ground and your crotch seriously made my day. Stay strong.

Måned siden
B York
B York

❤️❤️❤️

Måned siden
DOLLY
DOLLY

I'm so happy that there is someone beside you who can support and motivate you someone loves you this much god bless You ily🤍🦋

Måned siden
Sadie Frame
Sadie Frame

I just found this girl on my new fitness journey and I am obsessed! What an incredible way you lead people to healthy fitness journeys. Everyone needs a break once in a while, rest up so when you come back you can kick butt again! Cheering you on xx

Måned siden
DOLLY
DOLLY

What a great way to end a Vlog!!!!

Måned siden
just me
just me

You are amazing keep going♡♡♡

Måned siden
Melissa Miller
Melissa Miller

Omg I can't stop crying now. Oh darling we love you so much. You have to take it easy. You'll get back to normal in no time.

Måned siden
Aga P
Aga P

omg I cried so hard of laughter on the stretching part. ily

Måned siden
Tee Giovanna
Tee Giovanna

I never laugh watching things but this video made me smile and laugh so many times!!! so refreshing

Måned siden
mack
mack

i know i'm late to the party on this one but natacha. coming from a broken human (lovely and chronic back/pelvic/hip/leg pain) - I NEED CONTENT LIKE THIS. I need to see humans who are actually prioritizing their body and scaling things back at times (and for periods of time - not just a week). Following your back journey will be so encouraging for me. I was a collegiate athlete in the states and have always been one who loves training and training hard so scaling things back to let my body heal has been really hard (hello - here I am four years post grad and back at the same place I was at the height of things because I threw everything out the window and pushed through pain i should have been listening to). Kind of like how Renee talks about being around normal eating patterns can help with your own disordered eating - same thing with exercise. God works in funny ways and one silver lining of this injury is it's opportunity to expand your understanding/ability to help the little guys like me :)

Måned siden
alexandra neese
alexandra neese

natacha i literally am in tears LmAoOoOo you have the cutest cry and your content is fuvking hilarious

Måned siden
C F
C F

I think it's really normal to have fluctuations, and a lot of people overlook how much time off we actually need, on the daily, weekly, monthly, and yearly basis. The cultural "norms" are nowhere near what most people need to have a healthy, productive, relationship with their own body/mental health, their family, and communities.

Måned siden
Tracy Sternburg
Tracy Sternburg

Single lashes are awesome. And there are some great serums for lashes as well,

2 måneder siden
emilyrosethurman
emilyrosethurman

Omg your crying made me cry. We love you no matter the content.

2 måneder siden
Madi Korte
Madi Korte

If it helps I’m in the same position Natasha! I just got out of double knee surgery and it’s been really hard on me. So felt your pain.🙃

2 måneder siden

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