FULL DAY OF EATING! || New goals for 2019 & INTUITIVE TRAINING!

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    Natacha Océane

    Runtime: 14:35

    To download Lifesum! bit.ly/2P8STCX
    My brand new resistance bands and programmes to get the most out of your training! www.natachaoceane.com
    My guides include CUT (a 10 week fat loss training and nutrition guide approved by GB Olympic Team expert) + HOME (effective workout programme with minimal equipment) + MOVE (how I train): www.natachaoceane.com
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    Instagram: natacha.oceane?hl=en
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    Hey my friends!! Hope you're enjoying the New year so far!! Hope you enjoy the video and can't wait to take you along my journey this year!!
    Lots of love as always ❤️

    Workout:
    - Repeat circuit 3 times (rest is dependent on you so take your time and go once you feel you can give it your all in the next circuit, I took 2 mins rest between circuits)
    1. Pull-ups superset to failure at each assistance ( bodyweight, low assistance, medium assistance, high assistance)
    2. Wide arm press ups x 12
    3. Leaning skull crushers x 12
    - Hanging L-sit holds 3 x upto 20s (1 min rest)
    - Box jump variations 5 x 12 (45s rest)
    - Kneeling squat jump reverse box jump combo 4 x 10 (1 min rest)
    - If these are tricky break the moves down and do kneel to squat plus box jumps, definitely don’t try anything you’re not comfortable with!!

Natacha Océane
Natacha Océane

Hey my friends ❤️ Hope 2019 is treating you well!! Can't wait to see you in Sydney and as many of you as I can this year🤗!! All my love!! xxx

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Jeannie C
Jeannie C

I miss your cheat day videos! 🖤

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Harriet Louise Roxborough
Harriet Louise Roxborough

When are you in Sydney? X

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Natacha Océane
Natacha Océane

@Jessica McLean I don't know them but for all previous pop ups I've stayed the whole day so don't worry I'll be there to see you (: xxx

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Natacha Océane
Natacha Océane

@Kathleen Eagar yes I will!! I cannot wait!! And cannot wait to see you on Friday!! It's gonna be so much fun i'm so excited to see you ❤️xxxx

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Natacha Océane
Natacha Océane

@Shay Davenport 🙏

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Diana Love
Diana Love

Shes pretty, shes strong, shes smart, shes healthy omg absolute goals

Måned siden
Vanessa
Vanessa

Everytime I watch your Food Videos, I get really happy and enjoy my meals more🤍

4 måneder siden
Charlotte Kloos
Charlotte Kloos

Yayyy love rewatching all your vidssss!!! 😂💗💗

6 måneder siden
Bonnie
Bonnie

Poor Mario, can’t believe you didn’t give him HG Salted Caramel 😂 That mango chicken salad looked delicious. Thanks for the recipe inspo.

9 måneder siden
BeyondTheBop
BeyondTheBop

You two are one of my favourite couples in the world

10 måneder siden
MiCaLou
MiCaLou

im gessing Mario is an Aries and Nat is a Libra, or a Tauro...

10 måneder siden
saraa x
saraa x

Did you make the waffles with oats??

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JustSarah Cho
JustSarah Cho

Im wondering about the jacket!!! Wheres it frommmm 🥰🥰🥰🥰😍😍

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c hart
c hart

Help a girl out here I have been working out consistently for about a year I've seen some progress but I notice every time I hit a consistent 5 day split I get sick it takes like 1 or 2 weeks of consistently going to the gym and I'm sick again am I over training or is something wrong with me I dont get it

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Kawthar Bakhach
Kawthar Bakhach

"Breakfast: waffles" as syrup pours Me: ok cool *several seconds later* Me: omg she's still pouring this syrup

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msannalicious
msannalicious

A few years back I was in London at NYE. I now reaaaally really regret not going to Winter Wonderland 😭 Especially the roller coaster 😍 Guess I need to go back soon 🤷🏼‍♀️

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Sarina Meyer
Sarina Meyer

you and mario are a comedic duo

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Beatriz Lacerda (Student)
Beatriz Lacerda (Student)

What's the waffle recipe? They look soo good!

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Beatriz Lacerda (Student)
Beatriz Lacerda (Student)

oh, never mind, I saw it in another comment. Thanks!

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Bavethra S
Bavethra S

what bread do you always use

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Vivian Agyekum
Vivian Agyekum

Natacha I love all of your videos. They are amazing and inspiring.

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Meagan
Meagan

You and mario are just perfect together

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Mmmhmmm
Mmmhmmm

What shoes were you working out in?

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Mmmhmmm
Mmmhmmm

What shoes were you working out in?

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Jenna Eberhardt
Jenna Eberhardt

Thanks for sharing your day with us! Could you talk more about the glasses? Do you think they’ve helped you/your sleep? How many hours before bedtime do you put them on?

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Ana Maria Palade
Ana Maria Palade

I'm so happy to find your channel. Thanks :)

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bronte
bronte

you're genuinely one of my favourite youtubers, you are so kind and knowledgeable !

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trtl
trtl

I’m curious do you eat at certain times?

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Farah Moomen
Farah Moomen

I love food😍 and i like it sooo much that you eat alot 🤩but at the same time you train really hard, you are full of life and sooo energetic, you really inspire me🤩

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Olivia Grubbström
Olivia Grubbström

Love your videos! :) Keep on! Can you make a video on how to recover faster after hard workouts? I feel like I sometimes need to rest tooo long before my next workout. Or is it just all about sleep, right amount of food and maybe "light movement" of sore muscles..?

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Jazzmine Burch
Jazzmine Burch

Natachaaaaa. I NEED to know where you got your necklaces 🙏🏾😍

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Adrienn Csapó
Adrienn Csapó

*WOW*

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Aimée Eve
Aimée Eve

I wouldve probably chopped my fingers off trying to cut the garlic like that

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Lola M.
Lola M.

Intuitive training??? I like it!!! It is actually what I do when I go to the gym. A catchy phrase!!!

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De Nile
De Nile

literally the only couple i like on youtube. you're great together

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Natacha Océane
Natacha Océane

Ahh thank you so much that means a lot 🙏🙏 hope you’re having an amazing week sweetie! There’s another video with Mario in it coming today (: xxx

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Francesca Nardone
Francesca Nardone

i just discovered you and im watching all ur videos...can anybody tell me if she 's always had this fit body or she had a transformation?? Thank u❤

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Rachel Ward
Rachel Ward

How long do you work out at the gym on a typical day?

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Jackie Lennett
Jackie Lennett

How do you make the waffles?

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Lia L
Lia L

Where is the white outfit in the thumbnail from?? So cute

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Dóra Nyíri
Dóra Nyíri

Let's just take a moment and grasp that after breakfast you say OK, let's go to the gym; after lunch but before Winter Wonderland you say, OK, I need to digest. 😂😂😂😂😂 You & Mario always make me laugh, you are wonderful & lovely people! Lots of love xx Dori

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PJ Gacia
PJ Gacia

Been trying to do more intuitive eating but I am so used to under eating I feel full so quickly. Really don’t like tracking food but I think I might need to for a while until I’m used to how much I need to eat. You videos are super motivating to keep trying to find a good routine and get my nutrition in order.

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Giac Bejo
Giac Bejo

How many times do you train per week?

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Alönö Cheesymama
Alönö Cheesymama

How do you make time to workout? Do you have a job or anything that keeps you busy?

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Beeney M
Beeney M

I usually do my workouts in the morning. What do you think the best breakfasts would be to have after to build lean muscle? Thanks

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Marcia Pze
Marcia Pze

Wow, you're a lucky girl. Your boyfriend is so hot! Plus he looks at you in a very beautiful way! awww, such an inspiration Natacha!

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minne nieuwkerk
minne nieuwkerk

I love you 2 😍😫

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shell L
shell L

Hi Natacha, can I ask you your thoughts on the keto lifestyle, I have a lot of weight to lose and have started it. Lost 5lb in the first week but I miss carbs. Love your vlogs.xx

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Cheyenne.Appleton
Cheyenne.Appleton

I love your style of working out. I feel like it’s a lot different than most in the sense that you aren’t just lifting weights, you’re doing so much more.

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Reyes Espinosa
Reyes Espinosa

I love your what i eat in a day videos, they are my favorite ones. Please upload more of them!!! Thank youuu

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Erin Hausmann
Erin Hausmann

I want to buy your guide so bad 😭😭

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Ayah
Ayah

How were you able to start doing pull ups? I’ve been doing assistance pull ups on a machine and tried to decrease the assistance every time but it seems as though I have been making any progress (I’ve been doing this along with other exercises for over a few months)

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Antonet Behr
Antonet Behr

Honestly I don't have words. You are amazing. Love the easygoing type motivation. Huge fan of your Instagram videos (I work out at home😉) giving a simple and quick set of things to do. The intuitive training is so important... It keeps my mind involved and I'm starting to realize that is super important. If you are training - be there, don't be worrying about work or whatever... And your momentness(so not a word) is so evident in your training videos. Many loves! Keep going woman!

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HeyaLinnea
HeyaLinnea

The focus on your camera is so dreamy! What brand/model do you use for vlogging?

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Capucine
Capucine

Hey so I see that your elbows go out when you do press-ups. Mine do the same but I see a lot of fitness people do them with their elbows going back/ against their body. Is it bad for your elbows to go out? For me it just feels more natural...

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Dena Rendall
Dena Rendall

That salad looks amazinggggg

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Cathy Dicaire
Cathy Dicaire

OMG ! Stealing the last piece of waffle would be a cause of breakup for me :o DON'T STEAL MY FOOOOOD That being said, I think that intuitive training is a really interesting thing. I often feel it would be great to be less "structured" in my workout because, sometimes, too much structure make me feel stressed and anxious when I don't feel to workout. Intuitive training might be defenitively a way to make the gym more enjoyable in those moments. I allready began to keep my last workout of to week to do whatever I feel like to do, but I don't see why I wouldn't allow me to be more "creative" and "free" more often :) Finally, I love your videos ! You're such an inspiration

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Amy Smith
Amy Smith

you say horror film but its actually black mirror bandersnatch which is WAY WORSE LOL

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Julianna Quigg
Julianna Quigg

How do you like the nike air max 270 sneakers for training?

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Hazel L
Hazel L

I LOVE Kombucha too. Im really not sure if its good for you but I don't care cause I'm addicted..haha

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Lemon Grab
Lemon Grab

I’m in love with the glasses💕💕

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Löwenherz
Löwenherz

What size do you wear in the gymshark leggings?

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Afnan Mo
Afnan Mo

The chopping part was sooo satisfying

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Harshini Vasu
Harshini Vasu

I love your videos so much! You and Mario are just the cutest! 😂❤️

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Snipbits!
Snipbits!

Where did you get your earrings? Needed!!!

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Hud .Hud
Hud .Hud

I noticed you still eat bread and wheat.

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Hud .Hud
Hud .Hud

How many days a week do you train? And for how long?

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Amanda Bu
Amanda Bu

I don't know how were you so calm on that ride it made me so noxious and I had my eyes closed half of the time, also I was so afraid for your camera :DD but yeah loved the vlog xx

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Cassie Autumn
Cassie Autumn

This is my foodie goals—sweet potato fries, Thai salads, and waffles! Happy New Year’s Natacha 💓 you and Mario are absolutely the cutest!!

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Nicole Drucker
Nicole Drucker

Hey I just wanted too share one of my favorite pancake/waffle toppings. It is a mixture of peanut butter and maple syrup. It sounds weird, but it is actually really good.

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Izzy Grange
Izzy Grange

Love the glasses! I am exact same, I don't need glasses but I have a pair that I just love to wear, like another accessory right? haha

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black25
black25

Am I the only one who's not into working out, but watches her videos anyway cause I like her? 😄

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Adulting Responsibly
Adulting Responsibly

I love your fitness content, but you also make it so fun! Love the way you and Mario interact and you are great at editing!

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Danilieve
Danilieve

i loved the editing in this video!! thanks for sharing :)

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roxy lib
roxy lib

Omg just realised, you look tad bit like Miley Cyrus!!!!!!!! Love you vids btw

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Talia Resnick
Talia Resnick

Would you be able to do a video about transitioning from restrictive eating to increasing calories and how initial changes in your body made you feel and how you pushed through that?

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Nicfitliving
Nicfitliving

when you and mario are screaming on the roller coaster...hahahahahahah you guys are awesome!!

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Fanirisoa Razanatovo
Fanirisoa Razanatovo

Do we get more changes if we workout at the same time every day? Or can we workout at any time of the day?

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Iris
Iris

Hi natacha! Where did you buy your blue light blocking glasses from? I really need a pair myself too and your ones are super nice. :)

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Nachama Monette McGill
Nachama Monette McGill

That look he gave you while pouring the syrup😂😂😂😂

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Vilde Vatle Nesthus
Vilde Vatle Nesthus

Can You do a workout video with just bands/ mini bands

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Finella Debora
Finella Debora

“If I lose you somewhere amongst the crowd, I’d be able to hear you.” Awwwww cuteeeee 😍😁

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layla berger
layla berger

How come your glasses didn‘t fall off during the ride🤷🏻‍♀️😄

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Kim szeredi
Kim szeredi

SEE YOU IN SYDNEY. ON THE 18TH XOXO, just curious how often do people notice both of you on the streets and say hi or do you just cut out all the people who do from your videos 😅 love the glasses and jacket btw

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Elena Brohm
Elena Brohm

Very nice outfit😍 Love your videos😊❤️

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didntmeananything
didntmeananything

i love your videos but if i see ONE MORE LIFESUM AD IM GOING CRAZY

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Kelly Lau
Kelly Lau

Are you going to visit melbourne when you're down in Australia/Sydney?

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Imogen Bowlt
Imogen Bowlt

Wow those waffles 😍😍

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Cathy Xu
Cathy Xu

omg I'm so happy you're coming to Sydney!!! Can't wait to meet you!

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Ginelle Hughes
Ginelle Hughes

I intuitively train as well! And I’ve found my strength, agility and speed has all improved since switching! I find it funny because it seems like such a bizarre concept for some people when I can’t imagine life without it 😂 great video I love all your content SO much, love from Canada ❤️😘

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ShaylaBobala
ShaylaBobala

I really love your content girl

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sterlin holloway
sterlin holloway

black mirror bandersnatch omg how’d you like it

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Ems Vanherf
Ems Vanherf

Please never stop making videos you are AMAZING ♥

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Holly Farrugia
Holly Farrugia

OMG what’s the details for the meetup!! I’m in Sydney and would love to come

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Kristine Eriksson
Kristine Eriksson

Love your full days of eating videos- need some inspiration so I don´t eat the same old, boring food all the time😍🙈 Can´t wait to get stronger this year. Would love to be able to do a handstand and a pullup the year, but if I get there I get there, if I don´t - maybe next year!💪

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Ruth Christman
Ruth Christman

This video was super well shot! Have you got a new lense? What do you shoot on? Did you grade the footage? Hats off anyhoo for the banging vid, groovy rythmic editing and good vibes!

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Natacha Océane
Natacha Océane

hey Ruth!! Thanks so much!! I have had it for a while but never got the chance to take it out for a video like this. it's the Sony arIII with a Zeiss 1.4. It's been amazing in low light especially in the UK when the cloud cover is so thick even during the day my canon 80D was really struggling!! I graded some of the footage though most of it is ungraded (: I'm so happy you liked it, it really means a lot!! All my love xxx

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sarajinki
sarajinki

Catching up on your videos!!! Loving it

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Adaora
Adaora

I'm a simple person... I see waffles, I click

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Helene Croom
Helene Croom

You. Amaze. Me. Every. Time. 😵😍

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Rachel Heckel
Rachel Heckel

You’re so cute and funny! I love watching your videos. Quick question - what’s the difference between those ab workouts on the TRX and using the bar with your arms overhead? I hope that makes sense. I’m using your MOVE guide and don’t always have access to over head bars but am hoping TRX will show me the same ab results. Thank you!! ♥️

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Rebekka Magerholm
Rebekka Magerholm

Wow! I really like your videos!

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tash
tash

omg those waffles look soooo good

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tash
tash

i know its only just been the new year but i was about to give up working out but you have inspired me to keep going so thanks!!!!

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Jamie Lee Ashton
Jamie Lee Ashton

Absolutely love your videos ❤️😊💕

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GroovyThemes
GroovyThemes

waffles are my favv!! i also never have time to do it in the morning either, so I like to make a bunch whenever I have the time and freeze them so I can have them on hand whenever I want! ;)

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Chelsea V
Chelsea V

I LOVE YOU GUYS!!! 🖤

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