Hey my friends ❤️ Hope 2019 is treating you well!! Can't wait to see you in Sydney and as many of you as I can this year🤗!! All my love!! xxx

I miss your cheat day videos! 🖤

When are you in Sydney? X

@Jessica McLean I don't know them but for all previous pop ups I've stayed the whole day so don't worry I'll be there to see you (: xxx

@Kathleen Eagar yes I will!! I cannot wait!! And cannot wait to see you on Friday!! It's gonna be so much fun i'm so excited to see you ❤️xxxx

@Shay Davenport 🙏

Shes pretty, shes strong, shes smart, shes healthy omg absolute goals

Everytime I watch your Food Videos, I get really happy and enjoy my meals more🤍

Yayyy love rewatching all your vidssss!!! 😂💗💗

Poor Mario, can’t believe you didn’t give him HG Salted Caramel 😂 That mango chicken salad looked delicious. Thanks for the recipe inspo.

You two are one of my favourite couples in the world

im gessing Mario is an Aries and Nat is a Libra, or a Tauro...

Did you make the waffles with oats??

Im wondering about the jacket!!! Wheres it frommmm 🥰🥰🥰🥰😍😍

Help a girl out here I have been working out consistently for about a year I've seen some progress but I notice every time I hit a consistent 5 day split I get sick it takes like 1 or 2 weeks of consistently going to the gym and I'm sick again am I over training or is something wrong with me I dont get it

"Breakfast: waffles" as syrup pours Me: ok cool *several seconds later* Me: omg she's still pouring this syrup

A few years back I was in London at NYE. I now reaaaally really regret not going to Winter Wonderland 😭 Especially the roller coaster 😍 Guess I need to go back soon 🤷🏼‍♀️

you and mario are a comedic duo

What's the waffle recipe? They look soo good!

oh, never mind, I saw it in another comment. Thanks!

what bread do you always use

Natacha I love all of your videos. They are amazing and inspiring.

You and mario are just perfect together

What shoes were you working out in?

What shoes were you working out in?

Thanks for sharing your day with us! Could you talk more about the glasses? Do you think they’ve helped you/your sleep? How many hours before bedtime do you put them on?

I'm so happy to find your channel. Thanks :)

you're genuinely one of my favourite youtubers, you are so kind and knowledgeable !

I’m curious do you eat at certain times?

I love food😍 and i like it sooo much that you eat alot 🤩but at the same time you train really hard, you are full of life and sooo energetic, you really inspire me🤩

Love your videos! :) Keep on! Can you make a video on how to recover faster after hard workouts? I feel like I sometimes need to rest tooo long before my next workout. Or is it just all about sleep, right amount of food and maybe "light movement" of sore muscles..?

Natachaaaaa. I NEED to know where you got your necklaces 🙏🏾😍

*WOW*

I wouldve probably chopped my fingers off trying to cut the garlic like that

Intuitive training??? I like it!!! It is actually what I do when I go to the gym. A catchy phrase!!!

literally the only couple i like on youtube. you're great together

Ahh thank you so much that means a lot 🙏🙏 hope you’re having an amazing week sweetie! There’s another video with Mario in it coming today (: xxx

i just discovered you and im watching all ur videos...can anybody tell me if she 's always had this fit body or she had a transformation?? Thank u❤

How long do you work out at the gym on a typical day?

How do you make the waffles?

Where is the white outfit in the thumbnail from?? So cute

Let's just take a moment and grasp that after breakfast you say OK, let's go to the gym; after lunch but before Winter Wonderland you say, OK, I need to digest. 😂😂😂😂😂 You & Mario always make me laugh, you are wonderful & lovely people! Lots of love xx Dori

Been trying to do more intuitive eating but I am so used to under eating I feel full so quickly. Really don’t like tracking food but I think I might need to for a while until I’m used to how much I need to eat. You videos are super motivating to keep trying to find a good routine and get my nutrition in order.

How many times do you train per week?

How do you make time to workout? Do you have a job or anything that keeps you busy?

I usually do my workouts in the morning. What do you think the best breakfasts would be to have after to build lean muscle? Thanks

Wow, you're a lucky girl. Your boyfriend is so hot! Plus he looks at you in a very beautiful way! awww, such an inspiration Natacha!

I love you 2 😍😫

Hi Natacha, can I ask you your thoughts on the keto lifestyle, I have a lot of weight to lose and have started it. Lost 5lb in the first week but I miss carbs. Love your vlogs.xx

I love your style of working out. I feel like it’s a lot different than most in the sense that you aren’t just lifting weights, you’re doing so much more.

I love your what i eat in a day videos, they are my favorite ones. Please upload more of them!!! Thank youuu

I want to buy your guide so bad 😭😭

How were you able to start doing pull ups? I’ve been doing assistance pull ups on a machine and tried to decrease the assistance every time but it seems as though I have been making any progress (I’ve been doing this along with other exercises for over a few months)

Honestly I don't have words. You are amazing. Love the easygoing type motivation. Huge fan of your Instagram videos (I work out at home😉) giving a simple and quick set of things to do. The intuitive training is so important... It keeps my mind involved and I'm starting to realize that is super important. If you are training - be there, don't be worrying about work or whatever... And your momentness(so not a word) is so evident in your training videos. Many loves! Keep going woman!

The focus on your camera is so dreamy! What brand/model do you use for vlogging?

Hey so I see that your elbows go out when you do press-ups. Mine do the same but I see a lot of fitness people do them with their elbows going back/ against their body. Is it bad for your elbows to go out? For me it just feels more natural...

That salad looks amazinggggg

OMG ! Stealing the last piece of waffle would be a cause of breakup for me :o DON'T STEAL MY FOOOOOD That being said, I think that intuitive training is a really interesting thing. I often feel it would be great to be less "structured" in my workout because, sometimes, too much structure make me feel stressed and anxious when I don't feel to workout. Intuitive training might be defenitively a way to make the gym more enjoyable in those moments. I allready began to keep my last workout of to week to do whatever I feel like to do, but I don't see why I wouldn't allow me to be more "creative" and "free" more often :) Finally, I love your videos ! You're such an inspiration

you say horror film but its actually black mirror bandersnatch which is WAY WORSE LOL

How do you like the nike air max 270 sneakers for training?

I LOVE Kombucha too. Im really not sure if its good for you but I don't care cause I'm addicted..haha

I’m in love with the glasses💕💕

What size do you wear in the gymshark leggings?

The chopping part was sooo satisfying

I love your videos so much! You and Mario are just the cutest! 😂❤️

Where did you get your earrings? Needed!!!

I noticed you still eat bread and wheat.

How many days a week do you train? And for how long?

I don't know how were you so calm on that ride it made me so noxious and I had my eyes closed half of the time, also I was so afraid for your camera :DD but yeah loved the vlog xx

This is my foodie goals—sweet potato fries, Thai salads, and waffles! Happy New Year’s Natacha 💓 you and Mario are absolutely the cutest!!

Hey I just wanted too share one of my favorite pancake/waffle toppings. It is a mixture of peanut butter and maple syrup. It sounds weird, but it is actually really good.

Love the glasses! I am exact same, I don't need glasses but I have a pair that I just love to wear, like another accessory right? haha

Am I the only one who's not into working out, but watches her videos anyway cause I like her? 😄

I love your fitness content, but you also make it so fun! Love the way you and Mario interact and you are great at editing!

i loved the editing in this video!! thanks for sharing :)

Omg just realised, you look tad bit like Miley Cyrus!!!!!!!! Love you vids btw

Would you be able to do a video about transitioning from restrictive eating to increasing calories and how initial changes in your body made you feel and how you pushed through that?

when you and mario are screaming on the roller coaster...hahahahahahah you guys are awesome!!

Do we get more changes if we workout at the same time every day? Or can we workout at any time of the day?

Hi natacha! Where did you buy your blue light blocking glasses from? I really need a pair myself too and your ones are super nice. :)

That look he gave you while pouring the syrup😂😂😂😂

Can You do a workout video with just bands/ mini bands

“If I lose you somewhere amongst the crowd, I’d be able to hear you.” Awwwww cuteeeee 😍😁

How come your glasses didn‘t fall off during the ride🤷🏻‍♀️😄

SEE YOU IN SYDNEY. ON THE 18TH XOXO, just curious how often do people notice both of you on the streets and say hi or do you just cut out all the people who do from your videos 😅 love the glasses and jacket btw

Very nice outfit😍 Love your videos😊❤️

i love your videos but if i see ONE MORE LIFESUM AD IM GOING CRAZY

Are you going to visit melbourne when you're down in Australia/Sydney?

Wow those waffles 😍😍

omg I'm so happy you're coming to Sydney!!! Can't wait to meet you!

I intuitively train as well! And I’ve found my strength, agility and speed has all improved since switching! I find it funny because it seems like such a bizarre concept for some people when I can’t imagine life without it 😂 great video I love all your content SO much, love from Canada ❤️😘

I really love your content girl

black mirror bandersnatch omg how’d you like it

Please never stop making videos you are AMAZING ♥

OMG what’s the details for the meetup!! I’m in Sydney and would love to come

Love your full days of eating videos- need some inspiration so I don´t eat the same old, boring food all the time😍🙈 Can´t wait to get stronger this year. Would love to be able to do a handstand and a pullup the year, but if I get there I get there, if I don´t - maybe next year!💪

This video was super well shot! Have you got a new lense? What do you shoot on? Did you grade the footage? Hats off anyhoo for the banging vid, groovy rythmic editing and good vibes!

hey Ruth!! Thanks so much!! I have had it for a while but never got the chance to take it out for a video like this. it's the Sony arIII with a Zeiss 1.4. It's been amazing in low light especially in the UK when the cloud cover is so thick even during the day my canon 80D was really struggling!! I graded some of the footage though most of it is ungraded (: I'm so happy you liked it, it really means a lot!! All my love xxx

Catching up on your videos!!! Loving it

I'm a simple person... I see waffles, I click

You. Amaze. Me. Every. Time. 😵😍

You’re so cute and funny! I love watching your videos. Quick question - what’s the difference between those ab workouts on the TRX and using the bar with your arms overhead? I hope that makes sense. I’m using your MOVE guide and don’t always have access to over head bars but am hoping TRX will show me the same ab results. Thank you!! ♥️

Wow! I really like your videos!

omg those waffles look soooo good

i know its only just been the new year but i was about to give up working out but you have inspired me to keep going so thanks!!!!

Absolutely love your videos ❤️😊💕

waffles are my favv!! i also never have time to do it in the morning either, so I like to make a bunch whenever I have the time and freeze them so I can have them on hand whenever I want! ;)

I LOVE YOU GUYS!!! 🖤