I've just uploaded a brand new 15 minute HIIT workout in the exact same format but with new moves on my channel if you want some more! 😍🔥

Can you please start to tag your workout clothes? I love them!

Please do belly fat workout

@Familiar friends Hi, it is possible that you gained muscle. Also weight fluctuation of an amount that small is perfectly normal. Lastly, I would reccoment=d you would try this for a longer period of time and make sure that your meals are balanced. Another thing you should look into is intuitive eating. Anyway, I hope you have more luck as your journey continues.

Can you please post the link for it

I’m literally dead inside ... but it’s effective like really affective I’ve been self conscious of wearing crop tops because my stomach always shows . But thanks to you I now weigh 105 pounds I was originally was 120 now I’m 105 I’ve lost 15 pounds thanks to you Natacha your the best !!

The way that she did those squats going that low and that fast!! I don’t think she’s human you guys wow

It's still amaze me just how a lot of people don't know about Custokebon Secrets (do a search on google) even though a lot of people lost crazy amounts of weight using it. Thanks to my personal buddy who told me about it. I have lost crazy amounts of fat.

Poha, só de ver esse video eu fiquei cansado. Pra gente gorda que nem eu isso não funciona. Tem que ter algo mais leve de início.

I'm sweating thnx

i love how she fakes she's extremely tired xd

I want a body like hers

the fact that i did this entire video. I LOVE YOU NATACHA!!!!

I don't usually do workouts like this, it was a really nice change! At first i was like: 30 seconds rest? Thats so long, what's the point? And I'm practically dead right now 😂. Perfect for when you dont have much time but still want to sweat!

the music was fire wtf

Great my dear friend

Does anyone know how many calories on average this burns??

0:36

had to do 5 rounds of this (i know you're not supposed to but i wasn't even sweating that much at the end of 3 rounds), usually three or four rounds is enough to tire me out.. is my form wrong? tried to follow natacha the exact same but still wasn't very challenging. After five rounds i'm literally dripping but it usually doesn't take five rounds for me to feel it. is this workout just a bit easier than your regular 15 minute workouts?

How many calories are burned in this workout?

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I did it at my best in day one . After finishing this workout I felt great . It also gave me a awesome feeling. This workout makes my day . Thank you. Upload more like this. For a information do it while hearing your favorite song is a great idea

how many calories does this exercise burn?

Have done a few of your workouts now and this is the first i've managed to do all the way through without stopping it don't know if that's me getting fitter or this just happens to be an easier workout for me but hey either way thanks for making it easier for me to get off my fat arse! p.s. doable in one maybe but am sweaty af!

Did this workout yesterday, started getting sore 1 hour after, woke up this morning and couldn’t walk. GREAT workout!

You couldn’t slow it down to show people how to actually do the exercises?! Workout... more like a chance for you to show off

god bless y’all!!

People who are used to doing pamela reif will not feel that this workout is hard

This little emoji on the right corner is making fun of me

I was saying ooo beech the whole 😂 time but thanks for making me sweat great workout

Sis Natasya Oceane I'm your biggest fan

I like thisss❤

your body is perfect ❤️

For the first time ever, after 2 weeks, this workout has finally started to feel a tad hit easier.

?Natacha,how many calories are estimated to be burned?

this is how fat i am / /

nice

Amazing! I learned some new moves today and they were so fun and interesting! New to what Hiit workouts are and love this! I used it as a warm-up to my Leg day by Valentina Lequeux!

How much calories does this workout burn

for the first time in life, i was happy for an ad in between the video!!

wow~ i love these workouts they are soooo good please can you make some bodyweight workout without equipment (cause i don't have any ^-^! )

How do you squat that low?? I'm trying to improve my squat depth :'(

You should’ve said beginners do one round at the beginning of the video...

Este es mi comentario de antes de hacerlo por primera vez Edit: mi corazón late rapido pero no me he muerto xd y se me ha pasado volando

Cant believe that I can do this in 6 sets. Thanks Natacha! Love this workout! 🤩

How many calories would someone burn doing this ?

how tf do you go that fast

I’m about to do this lemme finish my zoom meeting🤣🤣🤣🤣🤣🤣🤣🤣 PS I’m not lying I actually have to do a zoom meeting😩😂

Amazing fat burning workout

0:36

This workout is perfect! It's so fun and it burns so good!

Why can't I download this

day1- done day2 day3 day4 day5 day6 day7

me after the first excersize : i'm alive but i'm dead

First time trying one of your hiit workouts and I loved it ! I hate cardio because I have no cardio lol, vicious cercle hello ... BUT this felt super quick yet I’m really sweaty and out of breath but I finished it without taking breaks so I feel really good about myself too ! Thank you Natacha 🥰

what the hell, ads during a hiit workout video? lol

They’re not my ads, YouTube ads them in and I don’t get the revenue if there’s even 3-4 seconds of a song recognised 😣 I’m sorry it interrupted your flow

24 Nov done

I did this and burnt 259 calories, great workout

Calculated on Apple Watch for all three rounds

I LOOOOVVEEE the fact you do the whole workout with us for those 15 hard ass minutes lol. SUBSCRIBEDDDD

I am dead, thank you!

In a good way!

Much enjoyed 💯😄...nd after completing all the three rounds I'm like well done girl you must have got abs lemme check😂😂😂

How can I stick with this workout please?

Thanks a lot for this work out today.

Hi guys, I'm only 14 and I weigh 92kg so im trying to lose weight before I start school again because I might be going to a new school.. I just want to lose like 3-4kgs before 25 Jan 2021.

you can do this! and make sure to eat balanced meals, get enough sleep and drink loads of water. i know that this will seem really difficult at times but i believe in you!

how much calories can i possibly burn from this set of exercise?

Its going to take a while until I get to the speed and level that this workout requires. Onwards and upwards!

It took half an hour for me to complete this workout* but finally completed!!

I am just 14 year old.I did 3 times meaning 9 rounds a day .i inckuded it with my daily excercise which i started 2 months before.From nearly obese i am starting to see definition in abs

Her workout are INTENSE but like good INTENSE 👍

Love this great fat burner I'm sweating and I'm an athlethe 👏👏👏😁

Not an interesting video. Game me no motivation

I love this💗💗

I did this straight after my weight lifting session. Little did I know.......

On my second try I did 11:13 as against 7:21 I did on the first day.. Hopefully soon I can do the whole session..

It was the first workout since a long time that really feels good and makes fun! Thank you for sharing it with us

Ok so feel free to yell at me in the comment s if I forget to update My goal is twice a day for two weeks I’m 13 Day 1- I stopped midway through the second round and it wasn’t as hard as I had expected. Had to slow it down .75 to keep up

Me: is tired after 1st exercise

It would be interesting to see what warm-up to do before and what stretch to do after. Thanks you, merci d'avance.

I did this for exactly 1 month. I changed the positions just a little so it wont be to hard and weight lifting. My weight was 230lb and now I’m down at 214lb I will continue. I began to eat clean, did caloric deficit, 16/8 fasting. Get started if your already thinking about this. I believe in you! Plz don’t give up you can do this!

Current weight: 126 Day 1: ✅ easy compared to other hiits Day 2:

Great video ! We at Aqua Bag Fitness are looking for normal people to test out our new AquaGym Home Gym Equipment for amazing HIIT Workouts at home. How does this sound? :)

I’m gonna start doing this every morning starting today. I need to be motivated, 1 like = 1 day of motivation.

you shouldn't do this everyday, its depends of your body type but max 3 times per week, so your body rest and recover :)

YESSSS!!! GET IT!!!

Good Luck!!! I’m starting this Today and I hope I don’t Quit!!

Did you keep up with it? I have found its better to mix it up, I have found several videos similar to this and throw in some strength training too! Good luck!

O wow, this is a very knee-aggressive workout. Will you ever do one that’s knee-friendly?!

Yepp, did the first day I did all three sets with no break in between each set and 10 sec break after completion of one set Felt great, dripping in sweat rn Gonna do it 3 times a week with other workouts Wish me luck ❤️

I tried your work-out video for the first time today, & I have to say how appreciative I am that you have music that I can actually move to. 💯👏🏻 Thanks!

loved this Natacha! thank you

Awesome workout!! Thanks!!

Simply amazing!!!!!!

It's really fantastic workout..

2:49 thats the level I want to be.

Awesome workout! I liked it so much that I will incorporate one exercise into my workout videos - thanks for the inspiration, Natacha. =) I think a 30s break is a little bit too long, during the break I have the feeling that my heart rate goes too much down again. 20s break might be more suitable for a HIIT workout. I hope this information is valuable so you can make your workouts even better. =) Thumbs up and subscribed. =)

What is air

Hi im dead

Great workout!! Anyone else here a sweaty mess???

Hey everyone Jesus loves you

Fayve HIIT yet! Couldn’t be faulted at all! Sweaty heart pounding workout, easy to follow, no incessant talking, groovy up beat music, timer with start/stop beep and..... modesty 😍 keep em coming I’m a subscriber ;) thanks 🙏🏻

queen bohemian rhapsody

It was boring with 3 sets of the same

loved this workout.. really enjoyed the exercises, they worked the full body. thankyou!

i loved this workout super fun and felt great after xoxo

Does dis burns calories ??

0:45 1:45 2:45 3:45 4:45

Ive been doing this workout for about a week now and my legs are getting pretty toned. Im glad i did natachas other hiit workout so i was able to adjust to this one just fine

@Flavor Town thnks dear🥰

@Hayat zia a bit. Its a good workout but ofcourse you gotta eat in moderation

Did u lose weight??? By doing this

@Hayat zia i do it atleast 5-6 times a week

Did uu do this workout everyday ??

music kinda annoying ngl

Should I do a warm up before this?