I've just uploaded a brand new 15 minute HIIT workout in the exact same format but with new moves on my channel if you want some more! 😍🔥

Hey!! Thank you for this workout video. Can you please tell me as to how many times should this workout be done in a week ideally??

Can men do this too? Or is it recommended only for women?

@Jeff Sparky whay jeff yes can breathing clam down cool down hay

@MsJenny98 is was careful hay

@Gravityrain me too im 19 th so hay thank you so much gravitly

2:49 thats the level I want to be.

I’m 14 it does not look like a weigh a lot but I do and I’m tired of being like this like when ever I take a shower I feel more motivated to do better for myself

Awesome workout! I liked it so much that I will incorporate one exercise into my workout videos - thanks for the inspiration, Natacha. =) I think a 30s break is a little bit too long, during the break I have the feeling that my heart rate goes too much down again. 20s break might be more suitable for a HIIT workout. I hope this information is valuable so you can make your workouts even better. =) Thumbs up and subscribed. =)

What is air

Hi im dead

Great workout!! Anyone else here a sweaty mess???

Hey everyone Jesus loves you

Fayve HIIT yet! Couldn’t be faulted at all! Sweaty heart pounding workout, easy to follow, no incessant talking, groovy up beat music, timer with start/stop beep and..... modesty 😍 keep em coming I’m a subscriber ;) thanks 🙏🏻

queen bohemian rhapsody

It was boring with 3 sets of the same

loved this workout.. really enjoyed the exercises, they worked the full body. thankyou!

i loved this workout super fun and felt great after xoxo

Does dis burns calories ??

Yoooo! Who ever is still hesitating about doing this workout , lemme tell you that it doesnt work good. IT WORKS PERFECT!!!! You'll see results in a matter of the first week , I have been doing it for 3 days and the results are intense. Like I didnt actually think that this will be this much effective. I do some other workouts too but this one , it's real, believe me. Thank you alot ❤

0:45 1:45 2:45 3:45 4:45

Ive been doing this workout for about a week now and my legs are getting pretty toned. Im glad i did natachas other hiit workout so i was able to adjust to this one just fine

@Flavor Town thnks dear🥰

@Hayat zia a bit. Its a good workout but ofcourse you gotta eat in moderation

Did u lose weight??? By doing this

@Hayat zia i do it atleast 5-6 times a week

Did uu do this workout everyday ??

music kinda annoying ngl

Should I do a warm up before this?

day 3: I was sore today but I pushed myself to workout, I'm able to do 3 reps which I'm proud of, not much else to say

Things i gotta do where there is no porn

How bad is a 20 year old with 75 kg??! I'm the same since I was 16, hope to get some good results with these

Natacha!!! Girl after my heart surgery I couldn’t get through one round. Today I got through the entire thing. I am so thankful for you!

Thank you!💖🌹👍

I love ur accent!

Great workout, thank you

Love this video and my toddler loves the music so he lets me finish it ❤️ thank you! What’s the name of the first song in this video?

These ladies on here now in time are robots,if I get down that low,I wont get up 😂

wasn't going to workout today because I wasn't feeling it but I thought why not its only 15 minutes so why not, it went so quickly and I'm dripping - love this thank you

Is there a 2 minuet one that has the same result? :)

Please make more of these when you are feeling better. I love these so much!

Love these videos going to give this one a go

Not impressed, it was just way to jerky

128 cal

it is super sweaty indeed

LOVE THIS WORKOUT!!!

stranger things season 4

burned 160 + calories doing this. which is good bc it wasnt that hard. But im speaking for myself bc i exercise quite regularly

Just got done doing 6 rounds of this. I’m dead haha Update: just did 45 mins of this lol. I lost half an inch so far but I also go running and lift

Can you make the rest time 20sec not 30 sec

this really helped thank you for this exercise

Ur active wear 😍

Most I’ve moved my body in months 😁

Does anyone know how many calories this burns?

hiii im here after doing 3 chloe ting programs. I am looking for another person who will just make working out enjoyable! i am at the stage where i just want working out to be fun, and basically change my mindset of it. I can't wait to do this workout ! :)) i am doing your workouts today and trying out Lilly's tomorrow, and alternating between you guys

Excellent work 🙌 To the one reading this, you are precious and valuable even if you don't feel so. Jesus loves you. He paid a price on the cross for our sins. He rose on the third day. He did this out of his inconceivable love for us. He can revive your situation no matter how messed up it is. Don't end your life at any point. There is hope in Jesus. You just have to humble yourself and call out to him "wholeheartedly" and he will answer you. He set me free from porn addiction and masturbation in 2018 which I struggled with for almost 10 years. I was close to death three times and he saved me. He changed my lustful heart. He can transform your life. You just have to repent of your sins and put your trust in Jesus. He will give you the peace which surpasses all understanding, even in the midst of trials and tribulations. Fear won't grip you anymore because you will receive the assurance of eternal life when you accept Christ into your heart. Only Jesus is the way to heaven since he paid the debt in full by shedding his sinless blood for our sins. Our good works cannot get us to heaven because those are like a bribe to the judge of the universe. This is a serious thing because we never know when our final moments are. I am writing all this because I really care for you. Even though I don't know you, I know that your soul is extremely precious to God. We never know when our last minute on earth is. It could be any second, hour or day. This is very serious. We cannot take our money, riches or fame with us when we die. We have to give an account of our life to God. Please think about this. May God bless you ❤️

✅

This felt way too easy for me. I was moving at a good pace too. Huh

Whoa! That was an incredible HIIT workout ! Just did it 2 times and I'm sweatiiiin 😂💪 Will be trying to add your exercises in my routine , Thank you Natacha 😊

do i have to warmup before hiit workouts?

probably not

I don’t do aerobic or high intensity workouts at all, usually just yoga. However I decided to give this a go as I haven’t been walking about as much since working from home. I only did one round as I have arthritis and like to check I don’t end up in too much pain later on! At the end I was sweaty. I walked up the stairs to shower and my legs were aching. So I will stick with one round and see how it goes :-)

Omg this is awesome!! Even though it was only 15 minutes, it made me sweat a lot!!

First time 1 have finished the whole workout after a month and a half

does she mean the whole video 4 times? or like each set (the 5 exercises) 4 times

clarradactyl okkay thank you 😭

just follow the four rounds within the video, or else you’d be doing 20 rounds by watching the video 4 times 😂

I did this workout!! Of course I couldn’t do it at the same pace as natacha, but I did do the whole exercise without stopping and i’m proud of myself. I actually train for about 1hr and 30mins a day so that’s one of the biggest reasons why I was able to do this. I’m still looking forward to being able to perfect this workout!!

Really annoying that they sped up the video 🙄🤦‍♀️

It's not sped up, she's just awesome bro...

I like how you do the long breaks because I’m more motivated to give it my all in the exercise

Omg I did it ! The whole thing I’m so proud of myself and this journey to better health. 😅 I’m sweating like crazy tho and almost gave up, but I’m glad I didn’t. Bath time for me now lol.

Just done this workout. We're locked up in a hotel in Australia in quarantine and this is going to be a life saver.!

Love your videos Nat, very nice 👌

At the first time i just get over at 2 ronde, wish next day i can do whole of ronde

Thanks natasha....for the workout....I got a great body....after running 10 Kms to 12 kms a week plus this workout on alternate days.....people are complimenting like crazy....lots of love....

LOVE THIS WORKOUT!!

I personally find the breaks very long and have the feeling that I can only reach my limit with shorter ones. Would you recommend doing this workout with shorter breaks or am I doing something wrong?

I think in one of her videos she said that she adds in the long breaks so that you can push yourself to the fullest during the workout. But if you find they're too long and aren't getting tired I think it would be fine to take shorter breaks.

How many calories do you burn by doing this

Me, 28 yrs old F, 161 cm 54 kg, this workout burns about 150-170 cal for me.

it’s all dependent on your age, weight, height and speed during the workout. there’s no exact answer.

day 1:idk maybe i was too slow none of them get me out of breath but on the second round i started doing squats more fast but nope i get tired but not out of breath lmfaoo

you might not be doing the moves fast enough or full out enough. maybe try shortening the breaks in between? just make sure you don’t hurt yourself though!

Out of all the hiit workouts she do which is the best ?

What’s the music

I just did this for 40 minutes and I am honestly so proud of myself. I would have never thought I would be able to do anything even close to that, but I did. My body is a lot stronger than I give it credit for. The 40 minutes was the hardest workout I have ever done, but I am so glad I did it. The only thing holding me back from getting my perfect body is my mind. I constantly tell myself I cant do that so why even try, but now I know that I can and I dont have an excuse to not workout anymore.

Yesss, exactly!!! U go!!

By four rounds do you mean the four rounds in the video or do the video four times?

the 4 rounds in the video

I just sat and watched the whole thing and boy am I pooped

She’s a professional and her body has gotten so used to this training so this is definitely not for beginners

okay good because i’m pretty fit i’m just trying to get in a routine and i get tired from this

The thing is I hate vegetables

Who else is doing this in quarantine

You have too many break, this is insane . Pleaseèee if you want do an workout who can burn 300 kcal in 15 minutes, this will do more views

My body coordination is waaay too poor to do the knee drive jump thing...

Omg I didn't think I would be able to make it but I did! So thankful for these workouts.

Whew! I thought I just did 3 rounds?!! I never tried HIIT workouts, but wanted to boost my regular exercise routine to lose more weight. Now I see why they're so short, it's intense. SWEATY!

I feel so accomplished that I can for the most part keep up with her lol. I don't go as low in my squats and I'm super uncoordinated with the last one but I love this workout.

I'm going to try this for a week let's see how it goes. Day 1, was okay kinda hard I saw a little bit of stomach fat go away. Day 2, was a lot harder idk why, I struggled a lot but lost a little bit of stomach fat.

These 15 min bursts are a perfect morning workout, keep ‘me coming!

Great little morning workout. I modified a little for it to be more intense. I did 45 seconds on, 15 off (thank you for the additional countdown break timer 👌). For the beginning exercise I added 5lb weights to each hand and made the swing part into an ab crunch. I added 2 pushups at the end of each exercise. Your speed and form kept me in check, no slacking! 💪🤗

I’m not trying to brag but this was easy to do, I’m not even that fit, but i created my own modifications following along which eventually gave me a nice good sweat 💦

No warm up? Gosh straight on there. Think I’ll stick to Heather 🤪

how does she move...so fast..in the first exercise..?!?!

How many calories are burned?

How many calories are burned like in this HIIT

Thank you💪🏻💪🏻💪🏻💪🏻💪🏻

Wow! Those exercises were actually so much fun and different And good for coordination haha

I am going to start doing this HIIT workout three times a week as well as a keto diet. Hopefully I remember to update. Hope this works. I'm going to do this for a month. If it helps I will continue to do it after. I have one month until school and I'm trying to drop about 30 pounds. Ik I won't lose that in a month but I'm hoping to make progress. I will be doing this on a Mondays Wednesday Friday schedule as well as doing cardio on Tuesday and Thursday. I might not be able to keep up keto on the weekends because I am still a kid and am under my parents roof. My mom is doing keto as well as my older sister. But my dad isn't and I am mostly with my dad on weekends and we eat pizza. I will improvise with what I have to be able to keep this up. I need lots of motivation to keep going so I hope I don't get discouraged. Day 1. I weighed 168.0 pounds and am 5'3. I couldn't do this very well but I tried my hardest. I was able to do all three rounds and they seemed to get a little easier the third round than in the first even though I was tired out. I officially started keto today and will be keeping track.

Keep going you can do this ❤

keep going! take care

I really like how you show the next move at the 6 second mark. I love that it is just music,limited talking. Easy to follow. Well done.

Can someone help a girl out. I’m 15 and weigh 98 pounds (I’m 5”) but I have a high body fat percentage idk what to do bcs I don’t want to lose more weight.

Great video. Would be great to see some stretching at the end too :)

I loved this! Honestly the only HIIT workout I have truly enjoyed in a while. Can't wait to try your other videos!

Wowh 5 excercise in 4 rounds.. have been breath taking 😊

“if you’re a beginner do one around if your fit do 4 rounds” 👁👄👁 *me watching this as a beginner*

this is too fast & there are no instructions on the next work out.

LOVE YOU TOOOO!!!!

i'm sweatiiiiiiing god !!!!!!!! this is soo goooood !!!!!!!!!1

dead meat