Runtime: 16:10
A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.
1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive
MUSIC:
🎵The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) [No Copyright Music]
nosection.info/title/ioKpeIbIqW6EfHE/video
Credits:
~ Damned:
soundcloud.com/damnedmusic
damndub
~ Jakoban:
soundcloud.com/jakoban
JakobanOfficial
jakobanmusic
🎵Music provided by Argofox:
Junklicious - Wake
nosection.info/title/j4NukpXLZWasnXE/video
♫Music By♫
Junklicious - Space Gelato [Argofox Release]
Song/Download - nosection.info/title/paGQfIHfYGx_pno/video
iTunes, Spotify, GooglePlay - smarturl.it/SpaceGeleto
#HIIT #workout
Ganger 908 k
Ganger 386 k
Ganger 15 mill
Ganger 908 k
Ganger 386 k
Kommentarer
Natacha Océane
I've just uploaded a brand new 15 minute HIIT workout in the exact same format but with new moves on my channel if you want some more! 😍🔥
År sidenFlin Oshun
Can you please start to tag your workout clothes? I love them!
11 dager sidenrahul ghangas
Please do belly fat workout
Måned sidenAshley Scott
@Familiar friends Hi, it is possible that you gained muscle. Also weight fluctuation of an amount that small is perfectly normal. Lastly, I would reccoment=d you would try this for a longer period of time and make sure that your meals are balanced. Another thing you should look into is intuitive eating. Anyway, I hope you have more luck as your journey continues.
Måned sidenJannet Garcia
Can you please post the link for it
Måned sidenChristene Morris
I’m literally dead inside ... but it’s effective like really affective I’ve been self conscious of wearing crop tops because my stomach always shows . But thanks to you I now weigh 105 pounds I was originally was 120 now I’m 105 I’ve lost 15 pounds thanks to you Natacha your the best !!
2 måneder sidenAlmila Cinar
The way that she did those squats going that low and that fast!! I don’t think she’s human you guys wow
13 timer sidenValentin Duhon
It's still amaze me just how a lot of people don't know about Custokebon Secrets (do a search on google) even though a lot of people lost crazy amounts of weight using it. Thanks to my personal buddy who told me about it. I have lost crazy amounts of fat.
2 dager sidenTommy Wolf
Poha, só de ver esse video eu fiquei cansado. Pra gente gorda que nem eu isso não funciona. Tem que ter algo mais leve de início.
2 dager sidenShagun Upadhyaya
I'm sweating thnx
6 dager sidenMaria Paula Mondragon
i love how she fakes she's extremely tired xd
6 dager sidenHuda Tayebi
I want a body like hers
6 dager sidenramz
the fact that i did this entire video. I LOVE YOU NATACHA!!!!
7 dager sidenKlára Pohanková
I don't usually do workouts like this, it was a really nice change! At first i was like: 30 seconds rest? Thats so long, what's the point? And I'm practically dead right now 😂. Perfect for when you dont have much time but still want to sweat!
8 dager sidenMaddie Lambrini
the music was fire wtf
12 dager sidenmixed martial arts- Kung Fu Palestine
Great my dear friend
12 dager sidenRosie Warren
Does anyone know how many calories on average this burns??
12 dager sidenTanisha Sakthivel
0:36
12 dager sidenAnya
had to do 5 rounds of this (i know you're not supposed to but i wasn't even sweating that much at the end of 3 rounds), usually three or four rounds is enough to tire me out.. is my form wrong? tried to follow natacha the exact same but still wasn't very challenging. After five rounds i'm literally dripping but it usually doesn't take five rounds for me to feel it. is this workout just a bit easier than your regular 15 minute workouts?
13 dager sidenAva Aldrich
How many calories are burned in this workout?
14 dager sidenHolly Owens
“For over a decade I taught marines in the conventional technique,” Kyle remarks, “It wasn’t until I was confronted with a group of semi-out of shape National Guard soldiers that I started to observe just how our prescribed American approaches simply fell way short… and it got one of my men killed.” Read the full story here https://goo.gl/WVeskJ
14 dager sidenAbinaya S
I did it at my best in day one . After finishing this workout I felt great . It also gave me a awesome feeling. This workout makes my day . Thank you. Upload more like this. For a information do it while hearing your favorite song is a great idea
15 dager sidenHejar Shahabi
how many calories does this exercise burn?
15 dager sidenPearls of Poppycock
Have done a few of your workouts now and this is the first i've managed to do all the way through without stopping it don't know if that's me getting fitter or this just happens to be an easier workout for me but hey either way thanks for making it easier for me to get off my fat arse! p.s. doable in one maybe but am sweaty af!
16 dager sidenHello Whitney
Did this workout yesterday, started getting sore 1 hour after, woke up this morning and couldn’t walk. GREAT workout!
16 dager sidenlulu2224
You couldn’t slow it down to show people how to actually do the exercises?! Workout... more like a chance for you to show off
17 dager sidennyimaa
god bless y’all!!
21 dag sidenSurabhi Seth
People who are used to doing pamela reif will not feel that this workout is hard
22 dager sideneee eee
This little emoji on the right corner is making fun of me
22 dager sidenKay Miles
I was saying ooo beech the whole 😂 time but thanks for making me sweat great workout
22 dager sidenYaafi Amirul.p
Sis Natasya Oceane I'm your biggest fan
22 dager sidenณัฏฐวรรณ ตุงคะศิริ 32
I like thisss❤
23 dager sidengoksu sl
your body is perfect ❤️
23 dager sidenMishal Khan
For the first time ever, after 2 weeks, this workout has finally started to feel a tad hit easier.
25 dager siden•Aesthetic•
?Natacha,how many calories are estimated to be burned?
29 dager sidenANNA ERICKSON
this is how fat i am / /
Måned sidenMorium Shaharia
nice
Måned sidenYazmin Avinante
Amazing! I learned some new moves today and they were so fun and interesting! New to what Hiit workouts are and love this! I used it as a warm-up to my Leg day by Valentina Lequeux!
Måned sidenHarshita kumari
How much calories does this workout burn
Måned sidenPrecious Pearls of Motivation
for the first time in life, i was happy for an ad in between the video!!
Måned sidenBTS and jungkook is my everyTAEing
wow~ i love these workouts they are soooo good please can you make some bodyweight workout without equipment (cause i don't have any ^-^! )
Måned sidenKelsey Leon
How do you squat that low?? I'm trying to improve my squat depth :'(
Måned sidenIf you have pedophilia please whoosh me
You should’ve said beginners do one round at the beginning of the video...
Måned sidenLaura Calvache
Este es mi comentario de antes de hacerlo por primera vez Edit: mi corazón late rapido pero no me he muerto xd y se me ha pasado volando
Måned sidenKM LC
Cant believe that I can do this in 6 sets. Thanks Natacha! Love this workout! 🤩
Måned sidenAditi Anoop
How many calories would someone burn doing this ?
Måned sidenGabriella Hussey
how tf do you go that fast
Måned sidenSandra Worthington
I’m about to do this lemme finish my zoom meeting🤣🤣🤣🤣🤣🤣🤣🤣 PS I’m not lying I actually have to do a zoom meeting😩😂
Måned sidenrahul ghangas
Amazing fat burning workout
Måned sidenA C
0:36
Måned sidenvale
This workout is perfect! It's so fun and it burns so good!
Måned sidenItchy Ears
Why can't I download this
Måned sidenShreya L 2019 A 74 BIV
day1- done day2 day3 day4 day5 day6 day7
Måned sidendark_papaya
me after the first excersize : i'm alive but i'm dead
Måned sidenmanon guinchard
First time trying one of your hiit workouts and I loved it ! I hate cardio because I have no cardio lol, vicious cercle hello ... BUT this felt super quick yet I’m really sweaty and out of breath but I finished it without taking breaks so I feel really good about myself too ! Thank you Natacha 🥰
Måned sidenbbeaup
what the hell, ads during a hiit workout video? lol
Måned sidenNatacha Océane
They’re not my ads, YouTube ads them in and I don’t get the revenue if there’s even 3-4 seconds of a song recognised 😣 I’m sorry it interrupted your flow
Måned sidenGo Nam Phuong Go
24 Nov done
Måned sidenNabeel Khan
I did this and burnt 259 calories, great workout
Måned sidenNabeel Khan
Calculated on Apple Watch for all three rounds
Måned sidenNicole Stafford
I LOOOOVVEEE the fact you do the whole workout with us for those 15 hard ass minutes lol. SUBSCRIBEDDDD
Måned sidenSara Scalella
I am dead, thank you!
2 måneder sidenSara Scalella
In a good way!
2 måneder sidenPragati Singh
Much enjoyed 💯😄...nd after completing all the three rounds I'm like well done girl you must have got abs lemme check😂😂😂
2 måneder sidenPhuong Thanh
How can I stick with this workout please?
2 måneder sidenDEEPA SINGH
Thanks a lot for this work out today.
2 måneder sidenTaytum Steyn
Hi guys, I'm only 14 and I weigh 92kg so im trying to lose weight before I start school again because I might be going to a new school.. I just want to lose like 3-4kgs before 25 Jan 2021.
2 måneder sidennicola
you can do this! and make sure to eat balanced meals, get enough sleep and drink loads of water. i know that this will seem really difficult at times but i believe in you!
Måned sidenAryatama Aziz
how much calories can i possibly burn from this set of exercise?
2 måneder sidenYummy Italy
Its going to take a while until I get to the speed and level that this workout requires. Onwards and upwards!
2 måneder sidenSalma Jamal
It took half an hour for me to complete this workout* but finally completed!!
2 måneder sidenAanand krishnan
I am just 14 year old.I did 3 times meaning 9 rounds a day .i inckuded it with my daily excercise which i started 2 months before.From nearly obese i am starting to see definition in abs
2 måneder sidenZainab Kabir
Her workout are INTENSE but like good INTENSE 👍
2 måneder sidenSophia Mc Namara
Love this great fat burner I'm sweating and I'm an athlethe 👏👏👏😁
2 måneder sidenKeelie Duet
Not an interesting video. Game me no motivation
2 måneder sidenCool
I love this💗💗
2 måneder sidenDipesh Maisuriya
I did this straight after my weight lifting session. Little did I know.......
2 måneder sidenFini Nwaogalanya
On my second try I did 11:13 as against 7:21 I did on the first day.. Hopefully soon I can do the whole session..
2 måneder sidenSara Hippler
It was the first workout since a long time that really feels good and makes fun! Thank you for sharing it with us
2 måneder sidenTay Baisch
Ok so feel free to yell at me in the comment s if I forget to update My goal is twice a day for two weeks I’m 13 Day 1- I stopped midway through the second round and it wasn’t as hard as I had expected. Had to slow it down .75 to keep up
2 måneder sidenLulugamerpuppy
Me: is tired after 1st exercise
2 måneder sidenMyriam Laurin Gagne
It would be interesting to see what warm-up to do before and what stretch to do after. Thanks you, merci d'avance.
2 måneder sidenPRISCILLA ESCOBEDO
I did this for exactly 1 month. I changed the positions just a little so it wont be to hard and weight lifting. My weight was 230lb and now I’m down at 214lb I will continue. I began to eat clean, did caloric deficit, 16/8 fasting. Get started if your already thinking about this. I believe in you! Plz don’t give up you can do this!
2 måneder sidenVanessa Cifuentes
Current weight: 126 Day 1: ✅ easy compared to other hiits Day 2:
2 måneder sidenAqua Bag Fitness
Great video ! We at Aqua Bag Fitness are looking for normal people to test out our new AquaGym Home Gym Equipment for amazing HIIT Workouts at home. How does this sound? :)
2 måneder sidenJanae Chacon
I’m gonna start doing this every morning starting today. I need to be motivated, 1 like = 1 day of motivation.
2 måneder sidenlucia vega
you shouldn't do this everyday, its depends of your body type but max 3 times per week, so your body rest and recover :)
Måned sidenLeigh Hoke
YESSSS!!! GET IT!!!
Måned sidenKat
Good Luck!!! I’m starting this Today and I hope I don’t Quit!!
Måned sidenElyssa Stubblefield
Did you keep up with it? I have found its better to mix it up, I have found several videos similar to this and throw in some strength training too! Good luck!
2 måneder sidenEllie Church
O wow, this is a very knee-aggressive workout. Will you ever do one that’s knee-friendly?!
2 måneder sidenAnushka Rohilla
Yepp, did the first day I did all three sets with no break in between each set and 10 sec break after completion of one set Felt great, dripping in sweat rn Gonna do it 3 times a week with other workouts Wish me luck ❤️
2 måneder sidenKarli L
I tried your work-out video for the first time today, & I have to say how appreciative I am that you have music that I can actually move to. 💯👏🏻 Thanks!
2 måneder sidenRossella R
loved this Natacha! thank you
2 måneder sidenJ Salsa
Awesome workout!! Thanks!!
2 måneder sidenCamila Echeverri Duarte
Simply amazing!!!!!!
2 måneder sidenPalak Tiwari
It's really fantastic workout..
2 måneder sidenVintage tears
2:49 thats the level I want to be.
2 måneder sidenCreative Workouts with Melina
Awesome workout! I liked it so much that I will incorporate one exercise into my workout videos - thanks for the inspiration, Natacha. =) I think a 30s break is a little bit too long, during the break I have the feeling that my heart rate goes too much down again. 20s break might be more suitable for a HIIT workout. I hope this information is valuable so you can make your workouts even better. =) Thumbs up and subscribed. =)
3 måneder sidenZaytona 99
What is air
3 måneder sidenZaytona 99
Hi im dead
3 måneder sidenMichelle Roots Fitness & Nutrition Coach
Great workout!! Anyone else here a sweaty mess???
3 måneder sidenNowelia Blake
Hey everyone Jesus loves you
3 måneder sidenJodie Hezron
Fayve HIIT yet! Couldn’t be faulted at all! Sweaty heart pounding workout, easy to follow, no incessant talking, groovy up beat music, timer with start/stop beep and..... modesty 😍 keep em coming I’m a subscriber ;) thanks 🙏🏻
3 måneder sidenKemi Joseph
queen bohemian rhapsody
3 måneder sidenCrytra
It was boring with 3 sets of the same
3 måneder sidenNandita Borkakoti
loved this workout.. really enjoyed the exercises, they worked the full body. thankyou!
3 måneder sidenEmma Yendrey
i loved this workout super fun and felt great after xoxo
3 måneder sidensailee more
Does dis burns calories ??
3 måneder sidenChristian Gray
0:45 1:45 2:45 3:45 4:45
3 måneder sidenFlavor Town
Ive been doing this workout for about a week now and my legs are getting pretty toned. Im glad i did natachas other hiit workout so i was able to adjust to this one just fine
3 måneder sidenHayat zia
@Flavor Town thnks dear🥰
3 måneder sidenFlavor Town
@Hayat zia a bit. Its a good workout but ofcourse you gotta eat in moderation
3 måneder sidenHayat zia
Did u lose weight??? By doing this
3 måneder sidenFlavor Town
@Hayat zia i do it atleast 5-6 times a week
3 måneder sidenHayat zia
Did uu do this workout everyday ??
3 måneder sidenDivyansh Tater
music kinda annoying ngl
3 måneder sidenTony Lachimolala Montana
Should I do a warm up before this?
3 måneder siden