MY HEALTHY MORNING ROUTINE *realistic!*

  • Publisert 2 år siden

    Natacha Océane

    Runtime: 09:44

    My healthy morning routine and hacks to help me get off to my best start!
    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    The start of a day usually dictates how well the rest of the day goes so I hope this helps show an idea of how I get the best out of my days and hope it can for you too!! (:
    ------------------------------
    I mentioned this in the last video but my next trip with New horizon escapes is in Kenya where I'll be your trainer for a week!! The discount code just doubled so you can now get £200 off using 'NATACHA' when you book!! www.newhorizonescapes.com/kenya-fitness-retreat
    -----------------------------
    Camera, CANON 80D, Lens Sigma 18-35mm
    -----------------------------

Natacha Océane
Natacha Océane

Hey my friends! Hope you enjoy my morning routine and tips on how to get the most out of your day (: all my love!! xxx

2 år siden
Courtney Cronje
Courtney Cronje

Natacha Océane Where did you get your shorts and tee from? I LOVE!

År siden
Nate Worley
Nate Worley

good morning too you

År siden
Nate Worley
Nate Worley

love you too babe happy Valentine's day

År siden
Amy X
Amy X

😍

År siden
Nate Worley
Nate Worley

Natacha Océane hey honey it's Nate put it on Gmail honey please don't forget to send it to me honey LoL

År siden
Emyle Warro
Emyle Warro

what is your electric water maker called? I dont know what to call it. lol

20 dager siden
Hashisk A.
Hashisk A.

you should drink tea the Indian way. that's the best tea. rest are some leaves in hot water.

Måned siden
Zola Zwerver
Zola Zwerver

Take the freaking tea bag out after a minute!!!!

2 måneder siden
Caren Rogers
Caren Rogers

When ppl say they love tea it's usually becoz they are the ones who drink it with sugar

2 måneder siden
SiSi _
SiSi _

I love tea but I do sweeten it a bit lol but i agree plan tea i can’t get myself to drink unless I’m super super sick

2 måneder siden
CBoutdoors
CBoutdoors

Wait, hold on!!! What the heck is Weetabix cereal?

2 måneder siden
Abigail
Abigail

I got a duvet recently and it has changed my life! First night sleeping under it and I was already in love! 10/10 would recommend

3 måneder siden
Gwilym Eades
Gwilym Eades

5 second rule for me

3 måneder siden
Rosa Walker
Rosa Walker

Omg same I drink tea every morning and I really don't like it. Idk why I drink it... 🤷‍♀️

3 måneder siden
Emily Robins
Emily Robins

Natacha, I'm fairly new to your channel so I've been going back and watching some of your old videos because why not? The world is still in COVID mode and your videos are really inspiring me to stay active and productive (and also serve as a nice mental break between tasks). Point of the comment: I use the Supergoop Unseen Sunscreen. It's 40 spf and its a gel texture instead of a lotion so it glides on really easy and it feels like nothing on the skin. It also has relatively no scent at all. If you're like me and you hate the smell and feel of sunscreen I highly recommend giving it a try. Also it's designed to work either on its own or under make up and it is water and sweat resistant! Sending lots of love for you, Mario, and both of your families from Houston, Texas!

4 måneder siden
Yas Mer
Yas Mer

Nope, I need that pencil that you have!

5 måneder siden
Hannah Roberts
Hannah Roberts

Yeeeeees hot water tastes bad! As a fellow Brit I completely get not liking tea but feeling peer pressured to drink it. I just hate the taste of hot water what can I say 😂😅

5 måneder siden
ruuu sri
ruuu sri

When you comesrilanka please let me know one of my wish is to see u and cook for you srilankan food

5 måneder siden
Andre Ottoni
Andre Ottoni

Natacha you have a great schedule congratullations andre

5 måneder siden
Dipesh Sutar
Dipesh Sutar

You remind me of Penny from BBT. Also, really liked the 30 mins rule. Gonna try it👍

5 måneder siden
Caca Burn
Caca Burn

I just love everything about this woman. Aside from her content and healthy stuff, I like her accent

5 måneder siden
Tony Tiger
Tony Tiger

Drinking a brew is the law in England

5 måneder siden
I love kpop
I love kpop

You shouldn’t put the dropper to your face because it allows bacteria to go into the bottle.

5 måneder siden
AA
AA

I would love to know what music is playing at the beginning of the video. Anyone know? It's quite beautiful!

6 måneder siden
Formckinzieandkc Lilboiagatha
Formckinzieandkc Lilboiagatha

jesus loves you!

6 måneder siden
Lauren B
Lauren B

Completely agree on the writing thins down part. I feel like I’ve accomplished so much more and been more productive if I right it down and tick it off as I go!

7 måneder siden
Anna Rosendahl
Anna Rosendahl

Hahahah, 7:00, i heard: "Mario likes to write things in the sauna" :'D

7 måneder siden
Lydia Hawker
Lydia Hawker

when she didn’t put milk in her tea 😖😖😖😖😖no wonder you don’t like tea 😂💞💞

7 måneder siden
Amanda Ribeiro
Amanda Ribeiro

I love love love how your morning routine begins at night

7 måneder siden
Alina Olenici
Alina Olenici

I start with your video's in the morning, because you inspire me!

7 måneder siden
Ròbinson García
Ròbinson García

💕

7 måneder siden
Candice Dunn
Candice Dunn

So i just discovered you and plan to watch all your videos so if you answer my questions on a year old video i will love you more. Where is your coat from?

8 måneder siden
Natacha Océane
Natacha Océane

Hey Candice! Welcome to the family my girl 🥰🤗 the red one I wore in this was from Champion ♥️

8 måneder siden
Chadha Chadha
Chadha Chadha

I'm not even English but you insulting tea like that hurt my feelings . I LIVE FOR TEA

8 måneder siden
Hanno Banano
Hanno Banano

I had a nutritious breakfast. Peanut m&ms and cotton candy flavored captn crunch 🤦🤦

8 måneder siden
Emily Smith
Emily Smith

Where did you get the neutrogena sun screen from? I can’t seem to find it in boots or Superdrug...

År siden
Emily Smith
Emily Smith

Try red bush tea it’s better than breakfast tea. Also get a temperature controlled kettle. People who drink tea with boiled water are insane lol.

År siden
Colleen M
Colleen M

A bit late to the party but makes me think of another YouTuber (Grackle/Grace Booth)... her favorite drink is literally plain hot water 😂😂😂

År siden
Molly Podiak
Molly Podiak

You might like tea better if you take the tea bag out. Only steep it for 3-4 minutes. When you leave the tea bag in, the leaves will make it bitter

År siden
Ana White
Ana White

Meanwhile I’m watching this right before bed

År siden
c hart
c hart

Please review science on sweet sweat sauna belt I got one and it no doubt makes u sweat but idk if there's actually science if it's all water weight if it helps keep muscle thermogenesis up longer or what and I'd live your perspective ♡

År siden
Kim McKelvey
Kim McKelvey

Lol I'm the same way with my calander. If I make a plan to workout with my sister I always tell her...I'm putting you in in pen!! She knows she cant cancel then because I wont scratch things off...

År siden
Stephy Lynn
Stephy Lynn

Love green tea, I made some matcha this morning

År siden
Andrew Weems
Andrew Weems

I love the Sleep Cycle App :)

År siden
Elizabeth Curtis
Elizabeth Curtis

It doesn't taste good because you left the tea bag in for longer than the recommended time. If you do that, it gets a bitter taste. Read the instructions on the box and don't leave it in for longer than the recommended time. 👍👍

År siden
Lady Jane
Lady Jane

Can't stop watching your videos! My boyfriend loves them, too. I relate a lot to you, also coming from an eating disordered background sadly, but also little things like not doing anything before breakfast and not liking tea unless I'm sick! (: Love from Germany, thanks for your great and inspiring videos. x

År siden
Tayla
Tayla

Where did you get your mugs from??? I love them!!!

År siden
Sir Footinmouth
Sir Footinmouth

You look much better with a tiny bit of makeup than other fitness girls do with layers of top-of-the- line goo! No joke! And just think abt how much time and money you're saving ☺

År siden
Sir Footinmouth
Sir Footinmouth

Dont watch the news, it's all negative and it's all lies!

År siden
Mikaela
Mikaela

i found your channel yesterday and i am obsessed you have totally inspired me to make a lifestyle change ☺️💗

År siden
Mari Wong-Kure
Mari Wong-Kure

natacha, for tea to taste good, don't leave it steeping for forever. if u oversteep, the tea tastes bitter. the packaging should have a recommended steep time so follow that.

År siden
Ghad M
Ghad M

I love you 💕

År siden
Robyn Dalton hair makeup fashion
Robyn Dalton hair makeup fashion

this video is awesome and fun to watch

År siden
Jennifer Colangelo
Jennifer Colangelo

Where are your plates from? I love them!!!!

År siden
Summer Fitvids
Summer Fitvids

Bagels? That ain't healthy

År siden
Summer Fitvids
Summer Fitvids

Links? :)@Natacha Océane

År siden
Natacha Océane
Natacha Océane

Medium-low nutrient density isn’t an issue if mixed into a balanced diet and sugar isn’t bad for your health as leading nutrition science research has repeatedly shown, it’s such a shame that message has got into the mainstream. Across isocaloric diets, sugar has been shown to not have a relationship with a huge range of diseases people associate it with diseases like diabetes and metabolic syndrome. I might do a Science Explained video on it one day but at the moment orthorexia is too strong of a force so I’m waiting for the trend to slow a little so people are more open to the scientific process. Xx♥️

År siden
Summer Fitvids
Summer Fitvids

​@Natacha Océane Most bagels lack vitamins, minerals and fiber. Without fiber, the carbs in a bagel digest quickly, turn into sugar and then, very possibly, to fat.They also contain gluten.

År siden
Natacha Océane
Natacha Océane

What makes them unhealthy? My dietetics partner Renee McGregor is one of the world’s leading experts on nutrition and has the British Olympic Team eating them all the time ☺️

År siden
Courtney Cronje
Courtney Cronje

Please please please can you link your white Shorts and tee? 😊 I neeeed them!

År siden
Wintanag13
Wintanag13

Where can I get this pillow????

År siden
It's ALM TV
It's ALM TV

you need to put milk in the tea!!! :)

År siden
Natacha Océane
Natacha Océane

Ahh it was peppermint so I didn’t think that was a thing with herbal teas! Xx

År siden
Valeria Del Rio-Rodriguez
Valeria Del Rio-Rodriguez

Thanks for the advice in case I ever go to england. I didn't know saying no to a cup or tea in a household was offensive

År siden
Freya's World
Freya's World

I wish I liked avacado😂

År siden
Hannah xo
Hannah xo

GIRLLLL 😻 could you pretty pls help me out and tell me what type of pillow that is you have out of the simba range?? Looks perfect!!

År siden
Crystal Kittens23
Crystal Kittens23

The first face wash that you used..I’m actually allergic to.. I washed my face and at school every body noticed I had a really red rash on the right side of my face I didn’t know what it was and what was causing it so I used it again the next day The next day I literally looked like a tomato and it will really itchy and horrible So yay I got a half day of school because of it😂

År siden
Arizona Jordan
Arizona Jordan

Add half n half to your tea!

År siden
Isabel Sofia
Isabel Sofia

for like 0.2 seconds i thought she was freelee in the thumbnail

År siden
Francy Chavez
Francy Chavez

What tea did you drink in the morning? Black tea without milk? Or was it green tea?

År siden
fit & healthy
fit & healthy

Dud this is amazing ! Just for your healthy buy now it’s realy owesome https:www.yogaburnchallenge.com/aff/?hop=gloxinia12

År siden
Jennifer Hergert
Jennifer Hergert

umm...you do know that tea doesn't cure a cold?

År siden
Lauren
Lauren

Girl you’ve gotta take that tea bag out! That might be why you don’t like it; it gets super bitter the longer it steeps! Hahaha love your videos ☺️

År siden
sam einhorn
sam einhorn

How do you keep your teeth so white!?

År siden
Avni Samuel
Avni Samuel

When you mentioned that it was an offense not to drink tea 😂 it was so relatable. I am an Indian and it is the same for Indian households too. If you turn down tea, you are non existent now😂( that was extra though :p) well Britain has had a great impact on India, tea being one of them.

År siden
Marque Philpot
Marque Philpot

I always say tea tastes like hot dish water.

År siden
Jasmine Rose
Jasmine Rose

Oh my goodness, you're actually so cute! I love how respectful and down to earth you are -- I absolutely love watching your videos, motivates me to be healthy and keep active at university xoxox

År siden
Yoonbum’s Ankles
Yoonbum’s Ankles

thanks for being realistic and not like a 4am morning routine because i cant do that

År siden
Melissa Piontek
Melissa Piontek

hot water burns my mouth so much 🤣🤣🤣🤣 i love this girl

År siden
Natacha Océane
Natacha Océane

Haha I’m so happy I’m not alone 😂😂

År siden
Emma Ed
Emma Ed

Love this video Natacha!! YOure so positive and so motivating!

År siden
emilia M
emilia M

My boyfriend is always telling me to just use my phone, laptop etc to write things down but for me I will ALWAYS go to pen and paper when I need to note things down

År siden
Sophia Sanders
Sophia Sanders

That was good. I liked the beautiful guitar at the start & end. Better then the electronic stuff other youtubers use

År siden
Makayla Mary
Makayla Mary

this is my first time to your page, and I instantly subscribed! you're very real and so cute! I loved the video.

År siden
Christina M.
Christina M.

I'm up today at 6:30 in the morning.

År siden
Lily Weschke
Lily Weschke

taking the tea bag out after it's seeped all the way will keep the tea from going bitter :)

År siden
Heidi Mikkelsen
Heidi Mikkelsen

Try putting milk in your tea! That’s what makes it taste good to me personally :) Also great video!

År siden
S
S

Just found your channel and GIRL your personality is A1

År siden
Xvc Wdf
Xvc Wdf

I'm not sure that mass produced sugar filled cereal or even a bagel for that matter can be considered healthy

År siden
Taylor Gunn
Taylor Gunn

I see you and a lot of other fitness gurus I follow eat bagels, bread, pasta, etc. I know that everything is fine and moderation and some options are better than others (i.e. whole wheat over white) but what rules do you follow when eating processed carbs?

År siden
Tyler Murray
Tyler Murray

By the people it’s not offensive thing not to drink tea in house holds in the uk not just wngland

År siden
G Taylor
G Taylor

I enjoy this video ❤️❤️❤️🍏🍏🍏

År siden
Hannah G
Hannah G

Thanks Natacha - this is exactly what I need for 2019!

År siden
Fernanda Risso
Fernanda Risso

hey Nat!! what's the app that you mentioned Mario looooves to use to organice the day???? love all your videos!!! lots of love!

År siden
kijo
kijo

Yay trip to Kenya ❤️

År siden
Armi Unicorn
Armi Unicorn

Your breakfast looked very tasty 😋

År siden
Bob alina
Bob alina

Yeah I live in england and it is not offensive to turn down tea.

År siden
Emily Tingey
Emily Tingey

u look so much like Ashley Shwan? (that girl that hangs out w tana mongeu or whoever)

År siden
Lolipop Gitu
Lolipop Gitu

No im just sharing the phone with and iv still in it for all day long how its go when i will have personal phone hhh xD

2 år siden
eplepiken
eplepiken

Just something i noticed, but do you always keep the teabag in for that long? I think it can turn the tea really bitter if you keep it in for too long. I personally love both hot chocolate and tea

2 år siden
Barbie Lee
Barbie Lee

Hi Natasha sis you experience any bedtime snacking in your recovery? It became a habit to be to check on my phone and eat at bes then fall asleep at 11pm to 12 then will eat the next day at 1pm as well

2 år siden
a cat on a bike
a cat on a bike

Oh nooooo the little succulent glass was perfectly fine after the drop but happened to hit the corner of the wall and crashboom there it went

2 år siden
pfft xoxo
pfft xoxo

ahh i haven't been on youtube in ages, i missed your vids! xxxxx

2 år siden
Ellie Muise
Ellie Muise

Your the first person I’ve ever heard say that they don’t like tea

2 år siden
KB Fit Foodie
KB Fit Foodie

OMG THE KEY HOLDER! I'm dead hahahaha

2 år siden
kitty
kitty

What was the sleeping alarm app you mentioned is it free

2 år siden
Isabelle _
Isabelle _

Ires Glaze it’s called sleep cycle. I think they have ad on features that cost money but the basic features are free. I know cuz I use it lol

2 år siden
Emily
Emily

omg you're like the same person as meagan grubb

2 år siden
not auri
not auri

Oh sweetie... Try adding honey and your tea mkay?

2 år siden
Eryn Le Chat
Eryn Le Chat

You should try vanilla rooibos tea with a dash of milk, I hate regular teas but I love rooibos

2 år siden
نوران سعد
نوران سعد

I like the guitar at the begining, what's the track name?

2 år siden
Alaae Aliwa
Alaae Aliwa

natacha please make a video on how to start dieting

2 år siden

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