What I Eat in a Day: Intuitive Eating + Easy HOME Meals

  • Publisert 7 måneder siden

    Natacha Océane

    Runtime: 20:21

    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    Outfits:
    Most of my gym outfits are from Gymshark 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

    Breakfast:
    I tweak this recipe all the time but it still works! I never have chia seeds or desiccated coconut and can confirm it doesn’t change the recipe much! I also add 1 tbsp of peanut butter per batch of granola into the coconut oil and maple syrup mix because 💁‍♀️
    minimalistbaker.com/sea-salt-dark-chocolate-granola/

    Dinner:
    I tweaked the recipe based on the comments. I used 3/4 cup water instead of 1 1/2 cups and I used a chicken stock cube instead of broth. I cooked the chicken for longer both on the pan and in the oven until the juices went clear. This would serve nicely with rice or boiled potatoes.
    www.bonappetit.com/recipe/roast-chicken-thighs-with-peas-and-mint
    For the slaw:
    1/3 of a red cabbage shredded
    2 carrots shredded
    ~15 radishes sliced
    Handful of mint chopped
    1 tbsp Lemon
    1tbsp vinegar (any kind)
    1tbsp olive oil
    Mix everything into a bowl and serve!
    Pretzel bites:

    I just swapped the butter (I ran out last week) for coconut oil in the same ratios and it worked perfectly! I didn’t do the cream cheese but everything else was great and the recipe is really easy to follow!
    lmld.org/cinnamon-sugar-soft-pretzel-bites/
    #fulldayofeating #whatieatinaday #withme

Natacha Océane
Natacha Océane

The homemade pretzels after dinner are now my new obsession 😫🥰  The recipe is in the description box for you too, so you can get your Mr. / Mrs. Pretzel on too 🥨 Love ya! 💃

7 måneder siden
Lacy Daniels
Lacy Daniels

Thank you Natacha!! I’m so pumped to make these with my little boy!

3 måneder siden
Mieke Duwe
Mieke Duwe

Love you and your videos

5 måneder siden
Bahar Agasiyeva
Bahar Agasiyeva

Hey Natacha! I think, a gymnastics video for beginners would be amazing at this time!

7 måneder siden
Mr. SALT
Mr. SALT

you are such an inspiring person, i love your channel, well done and thank you for your work!

7 måneder siden
Jessie Rook
Jessie Rook

I love love love these types of videos!!!!!!

7 måneder siden
Greta
Greta

I was wondering if you could maybe give us some tips on how to not stress your knees too much while running? I've been struggling with that recently ://

16 dager siden
narwhalfuturism91
narwhalfuturism91

god that apartment

19 dager siden
Macharmza
Macharmza

I love your home ❤❤❤.

21 dag siden
Anastasia Germain
Anastasia Germain

I just discovered your channel and OH MY I am OBSESSED!

21 dag siden
Chaitanya R
Chaitanya R

Such cuteness !! And so real .. I can absolutely relate ! ❤️ .. new fan here .. I just happened to random pick a workout video and now I am hooked !

23 dager siden
em
em

so helpful thanks!

Måned siden
Ellie Stanley
Ellie Stanley

He looks like Viktor Krum from Harry Potter!

Måned siden
menna lewaa
menna lewaa

6:43 this looks like ross from friends in the flashback episodes

Måned siden
Tanya Penmetcha
Tanya Penmetcha

Hi!! So I created a Google Classroom all dedicated to fitness and food related topics. In the class, we will discuss nutrition topics, learn what exactly we need to be doing, and we will workout together. Its going to be really fun. Here's the Code: coed24s Hope you Enjoy it!!!

Måned siden
Kayla Gnapp
Kayla Gnapp

Omg died laughing at the important note with the blender on 🤪😂😂😂

Måned siden
Samantha Quant
Samantha Quant

Wow. Thanks for the tip. I didn’t hear any of it, but thanks. I’m sure I can’t go wrong now. 🤣🤣🤣

Måned siden
Annabel
Annabel

mario looks like viktor krum 😳

Måned siden
Wendy Yuan
Wendy Yuan

why is that the biggest leek I've ever seen in my life!!?!!?

2 måneder siden
Shauna Bryant
Shauna Bryant

Well, I lol-ed 😂😂

2 måneder siden
Vivi
Vivi

crazy hair cut! love it!

2 måneder siden
Eva Depaz
Eva Depaz

Hello Natasha, I just saw this video and I aplogize for barley getting to it, but I absolutely love your glass baking dishes, would you please if possible let me know where they are from? This is my first time commenting on a video, so not sure how you would respond to me, thank you! Stay well and happy! Xoxo

2 måneder siden
Δημητρα Λασκαρη
Δημητρα Λασκαρη

Poor Mario!!

2 måneder siden
Diana Bodnari
Diana Bodnari

Omg, love all those recipes! They look great. Especially those pretzels, I definitely have to try them out. You and Mario are amazing, a very cute couple, I really like watching you two!

2 måneder siden
Faith Trout
Faith Trout

Life is kinda scary when "the government allows us to go outside once per day" 😥 we're living in some wacky times 😂

2 måneder siden
C
C

You inspire me ✨✨

2 måneder siden
Haejin Suh
Haejin Suh

I love your videos. Seriously so casual and uplifting

2 måneder siden
Isabel Stolarczyk
Isabel Stolarczyk

Mario looks like Stefan form vampire diaries

2 måneder siden
Kit Samarakone
Kit Samarakone

What’s the recipe for the banana thing you made for breakfast?! It looks like I’ve cream!

3 måneder siden
Maja_ _
Maja_ _

"I actually don't hate it" "Don't youuuuu?" I screamed😂😂😂

3 måneder siden
Mia Ferrao
Mia Ferrao

All I'm gonna say is 'when's the wedding'

3 måneder siden
VANLAL_OPA july16
VANLAL_OPA july16

i could listen to you speak fir hours just soo comforting

3 måneder siden
Hailey Hudson
Hailey Hudson

This was so fun to watch

3 måneder siden
Sara Cuervo
Sara Cuervo

When they disagreed on who gets the last piece 😂 me every time

3 måneder siden
CBoutdoors
CBoutdoors

#batmanmario 6:46

3 måneder siden
CBoutdoors
CBoutdoors

Use scissors and a comb to thin out the top of Mario's hair...

3 måneder siden
Annika Tribby
Annika Tribby

Um 'Tidey Cuts' was so perfect

3 måneder siden
Yael Gil
Yael Gil

I love how it's varied and not following some strick diet like veganism

3 måneder siden
Артемис Фёдоровна
Артемис Фёдоровна

My face when I came on this channel, unaware that Marinos is greek, listening to his mom saying in greek "Oh my Mother of God" and parallelizing him with balls: 👁️👄👁️

3 måneder siden
Baldip Kaur
Baldip Kaur

how long do you normally run for?

3 måneder siden
Abigail
Abigail

My dad had me cut his hair during quarantine and the conversation between us was almost exactly the same!!! He said “just shorter than this” and forced me to help him. When the barber shop opened and my dad asked him how I did, the barber said I actually did pretty good 😁 I didn’t pull his hair out though 😊

3 måneder siden
collarmole
collarmole

You're a multitalented chef, Natacha!

3 måneder siden
Madison Ryanne
Madison Ryanne

I love that she just eats so freely no bland meals love it!!

3 måneder siden
Nevena Dimanova
Nevena Dimanova

I love how all of the stuff you prepare look so beautiful! :)

3 måneder siden
Marta Sánchez
Marta Sánchez

Your apartment is gorgeous!!!

4 måneder siden
Kristina M
Kristina M

I lost it when you used a measuring tape to check if the hair cut was straight 😂

4 måneder siden
shanaynay 2015
shanaynay 2015

wait so what is being blended with the banana? milk or? and what are the measurements?! this breakfast looks good and i want to make it

4 måneder siden
N P
N P

Why her bf so look like Moose(play by Cody kearsley) in Riverdale with a bit of Kevin (Casey cott) 😂😂

4 måneder siden
N. Traveler
N. Traveler

Natacha: "That was a great what I eat in a day guys." Mario: "You're telling them?" Sis already knew. Gave it a thumbs up, clicked dislike, just so I could thumbs up again.

4 måneder siden
Girls Who Grub
Girls Who Grub

when she took the vacuum to his face 😂

4 måneder siden
Matsuzaka
Matsuzaka

Looked up the granola recipe and almost clicked away cause it had imperial system.. and then I was like OH! GRAMS AND ML! *laughs in metric* And I almost peed myself when I saw Mario at 6:40 and I thought...Oh pls, don't tell me it can get worse. Scene switches to 7:25, I almost choked on my semechki

4 måneder siden
Elena Hackinger
Elena Hackinger

I love your humor!!! ❤️ Won't miss any video from now on. Sending love from Germany 💞

4 måneder siden
Genevieve Brunte
Genevieve Brunte

You guys are hilarious can we all just agree, love this newer content

4 måneder siden
Kristyne Swafford
Kristyne Swafford

I love the all of silliness. I giggled so much during this video.

4 måneder siden
Wild4lon
Wild4lon

The most important thing to remember is- *turns on blender to max while talking* And that's all you need to know!

5 måneder siden
Athina P
Athina P

Panagia mou! I’m Greek so I just lost my shit 😂😂😂

5 måneder siden
Loukia Pavlana
Loukia Pavlana

Waittt marioss is Cypriottt?

5 måneder siden
Lalita Marvin
Lalita Marvin

Oh my god the haircut scene had me dying 😂😂😂

5 måneder siden
Hannah Harris
Hannah Harris

I’m watching this during quarantine and they were ahead of their time doing a haircut at home

5 måneder siden
Cerise Hood
Cerise Hood

6:42 wolverine?

5 måneder siden
Thirty Four
Thirty Four

His haircut looks AMAZING! IMO lol

5 måneder siden
Valerie Beitinger
Valerie Beitinger

spanks dough** "YOU WILL LOOK LIKE MR PRETZEL"

5 måneder siden
Ashlin Michelle
Ashlin Michelle

Even the best quality 9$ eggs 🥚 here are not that beautiful orange! 😞

5 måneder siden
Mariah Cope
Mariah Cope

Wait, why are your eggs orange?! That is so not a thing in America!

5 måneder siden
Margaux Grall
Margaux Grall

2nd video and you guys are F.U.N.N.Y

5 måneder siden
Heather Corcoran
Heather Corcoran

How did you do the banana thing? Looks delicious

5 måneder siden
Sarah Browne
Sarah Browne

I think im in love

5 måneder siden
Erica Mancini
Erica Mancini

not trynna be that girl but the buzzcut looks goooood

5 måneder siden
Ninka
Ninka

2:58 i really wanted to close the fridge🥺😂

5 måneder siden
tati pr
tati pr

i had a very fast metabolism, veryyyyyy fast. it was just, i still cant believe it. but i fucked it up. at 14 or 15 years old i saw that my friends were doing diets and counting calories, so started counting calories without knowing A THING. i ate 1,200 calories a day, that now that i hink about it its just, not healthy at all. (im 170cm tall). and obviously my metabolism just, ugh i miss it, i literally miss it. so if anyone wants to help me, please just, something hahahha

5 måneder siden
KATIE RODGERS
KATIE RODGERS

I’d love a resistance band video xx Also love you two your so cute 🥰

5 måneder siden
Georgia Nicolaou
Georgia Nicolaou

mario looks a bit like stefan salvatore from the vampire diaries

5 måneder siden
Eleanor Thelen
Eleanor Thelen

Recipe: 1/3 cup of wine Natacha: *puts in 1 tablespoon* Me: *puts in the whole bottle* WHOOOPS

5 måneder siden
Gabriel
Gabriel

only one minute in and i already lol'd a few times haha ur a legend

5 måneder siden
no name
no name

so is the frozen banana like ice cream texture? wouldn't mind making that for my son

5 måneder siden
Amelia Goldsmith
Amelia Goldsmith

really love your videos and how trustworthy you are in the content and information you give!

5 måneder siden
zuzani h jongmanwattana
zuzani h jongmanwattana

Mario looks hotter than the sun! omg!

5 måneder siden
Daniela Lorvão
Daniela Lorvão

The open fridge is giving me anxiety 😂

5 måneder siden
Eleanor Louise
Eleanor Louise

WHAT YOUR FROM ENGLAND???

5 måneder siden
Gisselle F.
Gisselle F.

Love watching you both! Just found your Chanel today through the gut health video! 💖

5 måneder siden
Astro Girl
Astro Girl

How much peanut butter do you add approximately To the granola!

5 måneder siden
Katie katiefitbrit
Katie katiefitbrit

San diego California has the most amazing sunsets. I've always done my photo shoots there during golden hour. It's so pretty 😊

5 måneder siden
Lottie AJT
Lottie AJT

Were you jogging around the hockey arena?

5 måneder siden
Danielle Wilson
Danielle Wilson

I was laughing so so much when you were cutting Marios hair. Honestly the best part of the video. Also I now want pretzels 🥨😂

6 måneder siden
Chloe Caley
Chloe Caley

Pee nah baa aah

6 måneder siden
Reema Ismail
Reema Ismail

You’re actually one of my favorite youtubers!! You’re so genuine and soo funny!! I’m actually dying the whole time. I would love to train with you too 😭😭 love from Florida 💘💘

6 måneder siden
Bernadette Carson
Bernadette Carson

I live in Norfolk and have visited the Olympic park and when I visited they had a running event going on my husband laughed coz all I wanted to do is join in

6 måneder siden
dn
dn

the hair cutting reminded me of jenna and julien aww omg

6 måneder siden
Chelsea Lynn
Chelsea Lynn

I could watch you guys all day...so sweet! Thanks for sharing 🤗

6 måneder siden
Claire Archibald
Claire Archibald

Every time the vacuum came back I started dying

6 måneder siden
strawberryred
strawberryred

this made me smile and laugh, you and Mario are hilarious together

6 måneder siden
molly bradbury
molly bradbury

these are such good videos honestly

6 måneder siden
Gianna DeClement
Gianna DeClement

I made home-made cinnamon and sugar pretzel bites and they’re amazing, like heaven in your mouth good.

6 måneder siden
Samantha Sterrett
Samantha Sterrett

Omg the haircut killed me 😂😂

6 måneder siden
Meryll Guiwo
Meryll Guiwo

I’m so weird, I love hearing you talk🤣

6 måneder siden
Amanda Eloy
Amanda Eloy

are you serious thats all you eat in a day? no snacking during quarentine? how can you?

6 måneder siden
Nadra
Nadra

the entire pretzel bit had me rolling. You two are so cute and funny together! Love it

6 måneder siden
Erin Hausmann
Erin Hausmann

I literally cried watching you cut Mario’s hair hahahahaha haha I love it

6 måneder siden
Erin Hausmann
Erin Hausmann

My favorite health and fitness YouTuber!!!

6 måneder siden
Marie Christine
Marie Christine

Omg Mr pretzel is life. They do vegan ones now... I mean it isn't the same. But still nom

6 måneder siden
Rachael Rebecca
Rachael Rebecca

I actually love how sarcastic you both are lmao

6 måneder siden
Elizabeth McCormack
Elizabeth McCormack

I love all these recipes!!

6 måneder siden
Rachel Collier
Rachel Collier

I want to eat all of that!! Yuuuumm!!!!! 😍 Also the hair cut part had me laughing out loud. 🤣🤣

6 måneder siden
Fresh Horatio
Fresh Horatio

Me watching all these slim gorgeous girls eat amazing food while I drink black coffee and eat my second sugar free jello cup...😭

6 måneder siden
Nicole Sayson
Nicole Sayson

i love their dynamic so much. so fun to watch!!

6 måneder siden

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