FULL FUNCTIONAL WORKOUT 💪 GO FROM BEGINNER TO ADVANCED

  • Publisert 2 år siden

    Natacha Océane

    Runtime: 08:16

    A functional training workout for beginners to advanced! Get stronger and more athletic 💪
    CUT, my fat loss training and nutrition programme: (10 weeks, approved by GB Olympic Team expert): www.natachaoceane.com
    + MOVE, which is how I train in a gym (12 weeks of workouts, with strength training, plyometrics, callisthenics, hiit, hypertrophy and functional workouts for complete beginners to advanced): www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Outfit:
    Yellow leggings: rstyle.me/n/c7r75vcc3pp
    Small gold hoops: rstyle.me/n/cwcxxtcc3pp
    Jewellery (not the same but similar and maybe even better!):
    - Small hoop earrings: rstyle.me/n/c7ku6qcc3pp
    - Larger hoop earrings: rstyle.me/n/c7ku7zcc3pp
    - Ear cuff: rstyle.me/n/c7ku83cc3pp
    *All rstyle links are commission links (around 5% commission), which doesn’t change the price you pay at all and really helps support my channel. Of course feel free not to go through them if you don’t want to (:
    -----------------------------
    WORKOUT:
    1. Squat shifts: 4 x 16 (total reps)
    2. Medicine ball slams on stability ball: 3 x 10 (total reps)
    3. Asymmetric standing leg lifts: 4 x 10 (total reps on each side)
    4. Lunge box jumps: 3 x 10 reps (per side)
    5. Stability ball single leg pike: 3 x 5 reps (per side)
    6. Front to back support swings: 4 x 16 (total reps)

    -----------------------------
    Camera: CANON 80D + Lens: Sigma f1.8 18-35mm art lens
    -----------------------------

Natacha Océane
Natacha Océane

Hey my beautiful friends ❤️ This is a super fun workout that I've done my best to make really accessible to everyone so we can all improve together 🙌 The full workout is in the description box ☺️ Love ya! xxx

2 år siden
Catherine White
Catherine White

Please do more of these full workout type videos! I've learned some great things I would never think of myself from this video.

2 år siden
Jenny Lee
Jenny Lee

More of these videos please! the progressions are very helpful as well

2 år siden
samantha proske
samantha proske

Any advice on how to stop counting macros and start intuitive eating??? Thank you, love you and your videos!

2 år siden
Hanri Lourens
Hanri Lourens

Can you please link the music you listen to when you workout ps LOVE YOUR VIDEOS😘

2 år siden
Ida Spade
Ida Spade

😍😍😍

2 år siden
Chiko's Playlist
Chiko's Playlist

I’ve just discovered your channel and I absolutely love it.

Måned siden
Junior Espinoza
Junior Espinoza

I would NOT recommend the second exercise, it's not safe for everyone. To the slams without the swiss ball.

2 måneder siden
Hazel in the Woods
Hazel in the Woods

One of my fav videos you’ve given us!

3 måneder siden
hannah • 6 years ago
hannah • 6 years ago

idk if this makes any sense, but you look super sunny☀️✨🌞

3 måneder siden
Rebekah Bonner
Rebekah Bonner

Ahh I love all your videos, but I especially enjoyed these!!! Thank you so much for putting out all the content that you do. Love and blessings to you and Mario!

3 måneder siden
hannah • 6 years ago
hannah • 6 years ago

why u tryna kill me doe🙃

3 måneder siden
J. Gabrielle
J. Gabrielle

Wow! This is my first video to come across your channel and you got me. Funny, engaging, and informative. Thank you Natacha!

4 måneder siden
Dunn Nuu
Dunn Nuu

how often can we do this? erryday for 30 days?

4 måneder siden
dancemore
dancemore

Is this considered as weight training?? Someone help me please :))

5 måneder siden
Tracey B
Tracey B

Brilliant - just brilliant!

5 måneder siden
Rosy Fame
Rosy Fame

How are your gyms always so empty?

5 måneder siden
Stephanie Chua
Stephanie Chua

More functional home moves!! for workout at home :D

6 måneder siden
Physical Distance PT
Physical Distance PT

clients will love those moves. cheers

7 måneder siden
Marya Li
Marya Li

7:25

7 måneder siden
BeyondTheBop
BeyondTheBop

Yaaas, more functional moves please!

7 måneder siden
Isabel Moreno
Isabel Moreno

Yes!!! We want to see more functional workouts. So amazing!

7 måneder siden
Ma. Juliet Rone
Ma. Juliet Rone

Your beauty is very refreshing. Thanks for the video.

8 måneder siden
Dayna Kent
Dayna Kent

Yay just what I needed :) then onto those single leg squat jumps eeek

8 måneder siden
Sol Massages
Sol Massages

I am going to try it tomorrow!!

8 måneder siden
Kayla Gnapp
Kayla Gnapp

Can we have more videos like this? Love this!!

8 måneder siden
Basmah Adel
Basmah Adel

I love this video! The progressions and explanations are amazing!

9 måneder siden
Areesha Tahnee
Areesha Tahnee

Anyone notice how amazing she looks in yellow?!?

10 måneder siden
Emily'sLittleBookNook
Emily'sLittleBookNook

Please do more of your workouts broken down from beginner to your level !!!! Its Awsome

10 måneder siden
manali panjwani
manali panjwani

What is actually functional training?

11 måneder siden
Dahlia Moskowitz
Dahlia Moskowitz

Yes!! I love all your videos, you should definitely show more functional excersizes!

11 måneder siden
B H
B H

She's built like a goddess

11 måneder siden
Thomas Watson
Thomas Watson

I started my girlfriend on some of your workout suggestions because our community gym is all free weights and calisthenic based. Long story short she cant walk down the stairs at work today!! Good workouts!

År siden
Imran Shaikh
Imran Shaikh

Hi! You are so beautiful, its sometime difficult to see/concentrate on workout. Still your workout is awesome and explained in best/easy way. Thanks.

År siden
Mindy Joy
Mindy Joy

4:25 that girl squatting in the back has awesome form!

År siden
h o n e y b a n g
h o n e y b a n g

Can you make a functional training sequence that you can do at a playground.... For those of us who don't have a gym or equipment

År siden
Francesca Selvaggio
Francesca Selvaggio

Your videos are what inspired and educated me to start eating more! Before finding your channel about a year and a half ago I was restricting and binging, and just felt like crap about myself. But now I don’t track calories, I put on some weight but stopped binging and feel sooo much better physically and just about myself! I never realized how much I could eat & how much stronger it would make me. Thankyou!!

År siden
Mary Brown
Mary Brown

I look forward to more videos. I can't wait to try them!

År siden
Sunniva
Sunniva

you are such a good fitness influenser compered to alot of othere people. love your videos sooo much!!

År siden
Aja Kadlubowski
Aja Kadlubowski

Wow this is exactly what I needed. I have seen all your videos but missed this one until now! I’ve been trying to lose baby weight and have been working out like crazy, and yesterday tried a functional training workout and was so frustrated because I have such a hard time with body weight/balance moves so I’m so glad I found this video

År siden
ellooellooo
ellooellooo

Thank you so much for making some of these more accessible!! Really helps - would love more like this if you’re seeking suggestions. Thank you, thank you!

År siden
Alyssa Stankus
Alyssa Stankus

Just found this video and I’ve also just started working out at the gym and these are so helpful!! Thank you

År siden
Ravi Singh
Ravi Singh

amazing work out

År siden
ghosting101
ghosting101

Natacha (or anyone with useful tips), not sure if you'll see this but I'm having trouble with the lunge to box jump progression. I find I had pain in the back outer area of my knees where the IT band is. I have rested and it has become better but I worry my form is wrong and I continue to injure myself.

År siden
Maja_ _
Maja_ _

Ask a trainer at your gym

År siden
L S
L S

I love this video and find all the progressions super useful because often when I see your workouts I just don't know where to begin. Please make more like this !!

År siden
Jennifer Zambrano
Jennifer Zambrano

How can we do the plank one without the item she was using? I couldn't understand what she was saying about using the box steps.

År siden
SamSam Thoss
SamSam Thoss

Need more functional workouts!!

År siden
Keith Little
Keith Little

That's a great workout,, very advanced👌,, scrolled on to this getting some ideas for my college programne card!!✊🙂

År siden
ghosting101
ghosting101

I'm afraid the ball will burst if I put my entire weight on it

År siden
jademarissa
jademarissa

Omg I just barely learned a double leg pike last week! The single leg ones look killer!!

År siden
Zdraví posláním
Zdraví posláním

Hey I like you vids, just a small reminder from health movement teacher, yogi and massage therapist, not sure if you are aware - you are overusing you elbows. When planking elbows should be facing each other. When your rotate and use them to whole extend it hurts the tendons and muscles and could bring hypermobility and pain. Good luck. ;-)

År siden
irini koun
irini koun

Canary

År siden
carmie hudson
carmie hudson

So informative, I love all the options. The best thing about your videos is your personality. You are so sweet and kind. Thank you for all your content and your honesty as well. So impressed with you. Im going to watch all your videos.

År siden
Ronja Rättö
Ronja Rättö

Wow this looks amazing! I am definetely interested i shifting my workouts towards this!😍

År siden
Shahid Shaikh
Shahid Shaikh

I didn't liked this Video. I love this video.

År siden
Kelly Star
Kelly Star

I just bought a medicine ball and exercise ball and they are coming today....sooo happy to find this video... u look very toned and healthy and not bulky! So many videos and the women are just super bulky....maybe they drink too many protein shakes with muscle builder crap....I dk... but u have the body type I strive for....I was always athletic and a size 2. I love running....but I could never get a super toned tummy...it had some cuts but u have the body type I want! Thank you for sharing.

År siden
Fw k
Fw k

Best video on yoytube

År siden
N S
N S

My dream body

År siden
Rikki Sian
Rikki Sian

Thanks so much for this video, I've been keen to mix up my workout routine to not get bored. As a newbie to the fitness and strength training world, I find so many of your videos exactly what I'm looking for clarification on and a challenge. Your sweet personality and enthusiasm is refreshing too. x

År siden
FUNCTIONAL CONTRACTIONS
FUNCTIONAL CONTRACTIONS

#trainingideas🔥💡

År siden
Sarah Riviere
Sarah Riviere

Nice video! It would be awesome if you could make a full body functional workout that's easier on the knees.

År siden
Anna Lorraine Yu - Heppenstall
Anna Lorraine Yu - Heppenstall

Hi Natacha! Can you make a video for exercises for bad knees? Please!!! ❤️ your workout videos!!

År siden
Rachel Lu
Rachel Lu

Hi Natacha! Thanks for this lovely video! I know that you are posting workout videos on instagram ore often nowadays, but it would be really nice if you have the time can you continue to do some on youtube?? (much love seeing you exercising on a bigger screen lol)

År siden
Sarah Jang
Sarah Jang

I'm pretty sure you are a ninja. But on a side note i have new goals for 2019👏👌

År siden
Andrei o.
Andrei o.

Nice exercises ....Congratulations!!

År siden
FUNCTIONAL CONTRACTIONS
FUNCTIONAL CONTRACTIONS

#trainingideas💪🏻

År siden
Jessica Burroughs
Jessica Burroughs

Are you for hire as a PT?

År siden
Dragonax
Dragonax

"Functional"

År siden
Kortney Correa
Kortney Correa

Great video! Could you do one with minimal equipment?

År siden
Katrine Madsen
Katrine Madsen

These are amazing definitely more of these kind of videos!

2 år siden
Alessia b
Alessia b

🔝🔝

2 år siden
kiuka
kiuka

LOVE THIS

2 år siden
Simone Amann
Simone Amann

This is awesome, love the progressions! Thank you so much!

2 år siden
Swatika Choudhury
Swatika Choudhury

you make it look so simple !!! I'm surely gonna give this a try. thanks for sharing. these days weight lifting is not working for me..

2 år siden
Charlotte Ward
Charlotte Ward

Thanks so much for linking the yellow active wear! I've been dying to know where you got them xD if you see this, are they squat proof and sweat proof? Favorite color

2 år siden
ALAG NAZARIYAA
ALAG NAZARIYAA

U got an awesome figure ❤️😘😍

2 år siden
FUNCTIONAL CONTRACTIONS
FUNCTIONAL CONTRACTIONS

This is fun too https://m.youtube.com/watch?v=CDklGEBGy0w

2 år siden
Elizabeth Clark
Elizabeth Clark

Can't wait to try this! Would love more functional workout ideas!! As a beginner, would you suggest doing this as one workout or adding a few progressions/moves to the beginning/end of our current workouts?

2 år siden
Ethiopian Love
Ethiopian Love

U r amazing thats for sure i wish u could do a full weight lifting A to Z work out plan for people like me who knows nothing but the more videos we watch the more scared we get and the more confused we become. In all honesty i have to idea where to start but i want to loose weight and gain muscle and make it a life style not something i do just to lose weight.

2 år siden
Holly Kim
Holly Kim

Love this but I'd call them regressions then you progress up not progress down? Xx

2 år siden
Janely Rod
Janely Rod

Moreeee functional moves girl

2 år siden
Kelly Ann White
Kelly Ann White

Pls do more videos like this!! this is amazing

2 år siden
Juiju Järvinen
Juiju Järvinen

Love it when you show from start. It's nice get to know how can you learn to do all the cool stuff. 😃

2 år siden
Elena Jane
Elena Jane

I think this is the best video that I've ever seen, please do more or this!!!!

2 år siden
Adrianna Gingras-Girard
Adrianna Gingras-Girard

Are you still doing gymnastic?

2 år siden
Miss Chanandler Bong
Miss Chanandler Bong

She definitely deserves more subs ❤️

2 år siden
by Hisgrace
by Hisgrace

What a cool way to workout !!! Omgosh. I'm so gonna do this!!

2 år siden
Saron
Saron

Love love love! Best fitness YouTuber out there imo. Keep up the good workkkk

2 år siden
Lady
Lady

what are your opinions on blogilates??

2 år siden
Kimber Keith
Kimber Keith

Right when I needed an agility and functional workout you post this.... amazing!!!

2 år siden
Hanna Long
Hanna Long

What is the difference between move and cut programs with exercise ?

2 år siden
Khotan hosseinpour
Khotan hosseinpour

im diggin functional workouts these days! cant wait for the next vid

2 år siden
Patricia C.
Patricia C.

I love this 😍

2 år siden
JoRadFitness
JoRadFitness

Loved this so much!

2 år siden
pantarhei7
pantarhei7

Very helpful video! I love the variety of the movements as well as your explanation - not too long and boring, but dynamic and visual. Also, the progression steps are very helpful. Definitely keep making these - and maybe consider a "a home edition" for those, who don´t really own any gym equipment :D Thank you for your awesome work!

2 år siden
Sara Walder
Sara Walder

woaah i love your video 😍 just looked like you were hyper-extending your elbows on those planks a little bit 🙈 that could be really painful someday 😉 just thought that’d be great to look out for, definitely something that’s caused me some pain before 😊

2 år siden
Ella Zantout
Ella Zantout

Please follow my Instagram account @ellafittness it would mean a lot

2 år siden
SDJ63
SDJ63

Beautiful body!

2 år siden
Naomi Bottenheft
Naomi Bottenheft

I really love this😍😍😍😍

2 år siden
Maya Norman
Maya Norman

please do a challenge on some hard functional move!

2 år siden
Jessi Rose Pond
Jessi Rose Pond

Love this video! Thank you for showing the progressions, as well. Please do more videos like this! ❤️❤️❤️

2 år siden
Genevieve Vilhjalmsson
Genevieve Vilhjalmsson

Yes!!!! More functional workouts please!

2 år siden
medalet
medalet

I am soooooo impressed by your athletic abilities, loved this video and the progressions and all the graft you're putting in! Thanks and love from the Netherlands

2 år siden
Krissy
Krissy

Loved it! I would love to see more progression videos on other moves!:) For example the handstand on one hand on the wall :)

2 år siden
Anneliese Brenner
Anneliese Brenner

Hey, I love your channel and was fascinated by your advice on how to eat more calories by improving metabolism. Could you please make a video on how to calculate ones current metabolism rates so I can understand how much I can actually eat and continue to increase my food intake in correspondence to my improving metabolism. I am hesitant to increase my food intake without an understanding of my metabolism but I am unsure how to calculate it. Much love xx keep up the good work.

2 år siden

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