INTUITIVE EATING EXPLAINED | HOW TO START & IS IT RIGHT FOR YOU? Ft. Renee McGregor 🔬🙌

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    Natacha Océane

    Runtime: 15:33

    Intuitive eating explained! All you need to know on how to start intuitive eating and whether it's the right approach for you!
    My brand new resistance bands to get the most out of your training! www.natachaoceane.com
    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    ------------------------------
    Renee's instagram: r_mcgregor?hl=en
    Instagram: natacha.oceane?hl=en
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    Renee's website: reneemcgregor.com
    Training food: www.amazon.co.uk/Training-Food-Achieve-Before-Exercise/dp/1848992661/ref=sr_1_1?ie=UTF8&qid=1548357055&sr=8-1&keywords=Renee+mcgregor
    Orthorexia: www.amazon.co.uk/Orthorexia-When-Healthy-Eating-Goes/dp/184899334X/ref=sr_1_3?ie=UTF8&qid=1548357055&sr=8-3&keywords=Renee+mcgregor

Natacha Océane
Natacha Océane

Hey my friends! Intuitive eating has transformed my relationship with food but it's not always suitable for everyone just yet and there's no one I'd rather have than Renee to help explain how to know if you're ready for it (: xxx

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Robyn Ruby Gancho
Robyn Ruby Gancho

I can’t explain to you how much this video has helped me, every question I had was answered 💕 you’ve helped me so much on my journey with forming a healthy relationship with food- which is all I’ve ever wanted ! Thank you Natasha 😇

10 dager siden
Sophia Butt
Sophia Butt

How do you work out your hormone profile?

5 måneder siden
Karol Santareno
Karol Santareno

Thanks for this great video Natacha! It would be really nice if you and Renee made a video on eating disorder recovery :)

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Mary Jayne
Mary Jayne

Natacha Océane I understand now , i only eat when I’m hungry so that’s not three big meals I eat probably small little bits during the day

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Makena_ M
Makena_ M

Love this and how you are backing all of your advice with quality science and trained professionals. You truly have the kindest spirit and I am so blessed that I found your channel a few years ago and watching your platform grow has been so inspiring and motivating for me as well! And this intuitive eating platform has also grown and I think it is so cool how you have always been eating like that and the message you put out is so transparent and real ❤️

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Maria Benny
Maria Benny

I hv had a very poor relationship with food. I tracked every single calories, tried to eat almost 500 to 600 cals....and this resulted in loss of periods for about 3 to 4 months and metabolism just gave up. I always had this mentality that eating less would help me to lose weight while eating more , which is NORMAL would make me fat. This constantly worried me and the fact that I actually believed it is much worse. Being a teen its necessary to get nutrition and when you restrict your calorie intake to almost like 500 (which is very restrictive) it'll definitely hinder your menstrual process as well as mental health. I'm happy that I'm recovering from it. Thanks to natacha. Also for those ppl who really wanted to be in that BMI range for healthy weight. I was the person. But now what, idgaf about it. Coz ik what my body requires it doesn't mean I eat everything.....but the thing is I dont restrict myself...the more tou restrict yourself the more u are likely to put ur life, mental health every thing in danger. Xoxo😊

11 dager siden
Człowiek Pospolity
Człowiek Pospolity

God I wish I could eat intuitivly! Unfortunatly my body is not ready for it - I don't feel hunger or fullness...

23 dager siden
Sumayyah syed
Sumayyah syed

if i listened to my hunger queues my kitchen would be empty

Måned siden
Renee Ngo
Renee Ngo

So informative.

Måned siden
Josip 22
Josip 22

Can someone who have an experiance to help me. I have periods when I am normaly hungry and everything is OK but there are times when I feel zero hunger, apsolutly nothing, whole day may pass and I would eat just 3 peaces of toeast or bread with ham or yougrt. Why these second mentioned periods comes?

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Yellow Hearse
Yellow Hearse

I know that fasting is a controversial subject in the diet world, but it is what, for me, helped me achieve intuitive eating after stuggling with binge eating all my life. I got interested in the intermitent trend, which I started practising, and eventually did a 5 day fast. During this fast I was thinking about food all. the. time. Every second. I was watching all the cheesecake recipes available online all day long. But when I started eating again, slowly of course, I realised after a few days I wasn’t thinking about food anymore. And some days I wouldn’t eat until the end of the afternoon, just cause I wasn’t feeling any hunger. And I realised I was able to tell if I craved for protein, or carbs, etc, which I never felt before (I used to think about all my favourite foods and eating them as soon as I could any time of the day). Basically I got a « reset » in my eating habit which changed my life completely. Of course I am NOT recommending fasting, I had the chance to be in optimal health to do it but I am absolutely not saying it is chill to do it whenever you want I’m no doctor. Just sharing what it did to me. * also just wanna ad it took me some month to get there after starting intermitent, the complete fast was the ‘cherry on top’. Also it was along with a huge work on my mental state, you don’t kill binge eating in two days.

2 måneder siden
Martha Atakora
Martha Atakora

I’m trying to start intuitive eating and it’s so hard. It sucks that I can’t even eat notmally

2 måneder siden
Anna Svedberg
Anna Svedberg

@Martha Atakora I hear you Martha! Have you ever seeked professional help for this?

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Martha Atakora
Martha Atakora

@Anna Svedberg Well I am a binge eater, so listening to my body isn’t very reliable. I can tell when I’m full but I can’t stop my self. I still eat beyond that. I also can’t differentiate when I’m actually hungry or it’s just my body wanting to eat out of boredom. Lately I’ve been trying mechanical eating to set my body and mind on track but that’s also a struggle

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Anna Svedberg
Anna Svedberg

Hi Martha! Anything in particular that feels hard when it comes to starting intuitive eating?

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AliMakingMyWay
AliMakingMyWay

All day every day I think about dieting and weight loss. Trying so hard to bring back my bodies normal with food and finally intuitively eating without guilt. I've finally gotten past the binge eating portion but now I'm just trying to learn how to not let my demons keep whispering in my ears. You've been such an amazing inspiration to me and I'm sure plenty of the ED people's. Thank you so much.

2 måneder siden
Femke Doorduyn
Femke Doorduyn

How do you recommend to get over a eating disorder??

2 måneder siden
Nana Durango
Nana Durango

Hello Natacha, thank you for this video! Just a question, I want to learn to intuitively eat but I’m the type of person to mathematically plan out my day’s worth of food. How can I start listening to my internal cues a little better and let go of that “____ calories left for dinner” mindset?

2 måneder siden
Anna Svedberg
Anna Svedberg

Hi Nana :) Have you tried starting out with just doing it once or twice a week as a start? And just focus on listening to your hunger cues?

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diddilybop
diddilybop

i’ve been recovering from an ED since i was 13, and i’m 33 now. tracking calories, severely restricting, shaming foods, etc hurt my mind and body so much. after therapy and learning to exercise in a healthy ways, i started intuitively eating by listening to my body’s wants & needs, i feel so much happier and healthier.

2 måneder siden
Lexie Nicole
Lexie Nicole

What about someone that has PCOS? :(

2 måneder siden
Woosh IfGay
Woosh IfGay

Ever since I lost weight I’ve been obsessed with counting cals. I used to try too hard to figure out what I need to maintain my weight. Thank you for bringing this up. I will definitely try this and just trust my body

3 måneder siden
Louise Palmer
Louise Palmer

Thank you for allowing others to learn about intuitive eating. I am brand new to understanding what this is and appreciate your explanation

3 måneder siden
Pavithra Padmanabha Bharathi
Pavithra Padmanabha Bharathi

It is extremely useful. For someone who has been battling over weight forever now, when I decided to take make a lifestyle change, there was so much information out there some say follow a structure, some say listen to your body but none was so comprehensive like the ones you have shared where you have addressed each of us at different stages. After watching your video I understood that i need to follow mechanical eating and nutrition plan till few years my hormone heal and then graduate this when the time is right. Thanks a ton

3 måneder siden
isra care
isra care

I really try to eat and my family encourages me to eat 3 meal a day but I can't eat I always restrict myself from eating and severely undereat and exercise so much more ,I have alot of apps in my phone to guide me but I can't 😭😭😭I don't know what to do please help

3 måneder siden
Caitlin Meehan
Caitlin Meehan

I’m trying to recover from a restrictive eating disorder and I really wish to get to this stage one day.

3 måneder siden
Anna Svedberg
Anna Svedberg

I used to be in your situation Caitlin so I hear you

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Sameeksha Agarwal
Sameeksha Agarwal

I cant afford therapy right now and I have an eating disorder as a result of extreme calorie counting and trauma experience coupled with it. I cant thank you enough for this video. I was trying to eat intuitively but it didn't work. Your video is the first place which asks to start eating mechanically which makes so much sense now. Thank you and God Bless you and Renee!❤

3 måneder siden
InvisibleRen
InvisibleRen

I'm quite different from most people in that I eat because I'm ”supposed to” and I eat more than I want because I'm ”supposed to.” At the same time, I scold myself for eating an entire pizza or bag of gummies. I was on the low side of healthy most of my life aka skinny. In my early twenties I become significantly underweight. I finally gained weight back to healthy in my late twenties by eating mostly junk foods and adding back in cheese. Now I'm on the higher end of healthy and worried. I hate food tbh. I'm very picky and eating is a chore. Regardless, I've been steadily gaining weight trying to eat 3 full meals a day, looking at my macros and crap. I decided to try mindful and intrinsic eating so my relationship with food improves. I don't want eating to be a chore. And I don't want to keep worrying about calories and portions. I want to just follow my body’s signs. It's day 14 of mindful eating and my chronic belching has improved and the process of eating no longer feels like a chore. It's day 1 of intrinsic eating and I keep looking at the clock and going, ”I should eat. Its normal to eat at this time.” and then I realize no, I should eat when I'm hungry.

3 måneder siden
Alli D
Alli D

I am better about not overeating, body image, and listening to my body to eat nutritional food and stop eating when I am full. I also find I have a decently healthy mindset and relationship with food in that I don’t feel guilty about eating some sweets or having seconds if I want them...but I am ALWAYS thinking about food! It consumes my MIND...even if I am not over eating I am just always thinking about it. Is this normal or has anyone experienced this as they have switched to intuitive eating?

3 måneder siden
Paula C.
Paula C.

Love your energy Natasha! I’m glad you are doing so much better regarding your ED. ED kill so many people and they are so unnecessary. As someone who else has recovered from An ED, I need to remember that my weight or size is not necessarily an indicator of my recovery, health or fitness unless I’m dangerously over or underweight due to my thinking and resulting behavior with food. ( ie dieting, binging, restricting) People can be what is considered fat and still be healthy and fully recovered from and ED. Natasha your body right now is culturally the “healthy fit” picture we are told is the ideal. Many young women when recovered won’t even come close to what you look like unless they get obsessed again with food and body size/ weight. I am not saying you are obsessed. Some people have a lot of psychological work to do before they can be as balanced as you seem to be. Some may never get there and that message needs more attention. There are too many suffering beating themselves up because they did not end up looking the way we expect ourself to look yet they are recovered and really healthy. There is a nagging thought that tortured them or subconsciously sabotages their Nikita to accept and love themselves just as they are. This drains the spirit and affects the rest of their life adversely. We cannot be giving our all to life when we think we are not good enough yet. Or we give too much because we think we are not good enough unless we do. A lifetime of that is tragic. Once again your exercise videos have great energy and happiness. I just want to shout out to women that we need to be careful of what we are really looking for when seeking health and realize that health can be measured in many other ways besides being super lean and ripped. Another thing to consider is over exercise can be a disorder in its self and all the emphasis on extreme fitness is not necessarily the holy grail we are sold. Thanks for hearing me out - Stay safe! Love, Paula💗

3 måneder siden
Paula C.
Paula C.

Also I LOVE Intuitive Eating! Yay! Thank you!

3 måneder siden
Laura Smith
Laura Smith

If you are from Germany, Austria or Switzerland (and speak German) you can listen to the Podcast "Wohlfühlgewicht". It is explained very well there.

3 måneder siden
R 88
R 88

I’m guessing that nutritionist had no idea you had any subscribers or the capacity of views your videos pull 😐🤪

3 måneder siden
Katie Trussell
Katie Trussell

Instincts and intuition are quite different - an instinct by definition is a behavior. Intuition, rather, is an alignment of neuronal pathways and has a way of inducing positive body reactions but which was initiating by a thought or idea. Not to detract from this amazing video because I appreciate it VERY MUCH - I created something called Therapeutic Eating to take into account that we all come with a past (and many people suffer from trauma so they lack an authentic connection to their bodies because they've lost trust making intuitive eating a secondary process to healing the trauma - which needs to be primary. This is so many more people - 70% of Americans alone). ANYWAY! Tangent! Thank you....I think there's a lot of progress and innovation to be had on this topic and I definitely feel a responsibility to help. Thanks Natacha!

3 måneder siden
Ligia Rodriguez
Ligia Rodriguez

I find this so interesting , a few years ago I randomly got a need to eat alot like full English and oats for breakfast and lunch and dinner and snacks. Everyone was telling me I'd get fat and that I was nasty but i listened because I was starvin and was I was still losing weight so I ended up goimg to the doctors and it turned out I had graves disease. So it goes to show your body will tell you .

3 måneder siden
rhi
rhi

Does anyone know if one can still build muscle whilst eating intuitively? I've done this all my life (without my knowledge lol) until February this year when I started restricting (while doing the 16:8 fasting) I was eating less than 800 cals a day until July when I started to try and meet my recommended intake. However, when I did the latter, I felt more obsessive with tracking. Sometime in the middle of my restricting, I let go of the tracker and although I wasn't eating enough, I wasn't obsessive with the macros which I now am. I've tried this this past week (at the same time letting go of IF) but Idk, I seem to be hungry all the time?? Or it's just my body trying to adjust with being able to eat at any time??

3 måneder siden
QueenXKnit
QueenXKnit

rhi I think it is because your mind is still counting, still restricting, you are may be still enslaved to the numbers. And yes u can build muscles because intuitive eating is not instinctive eating. I would recommend reading/listening to the Intuitive Eating book, its going to make u let go of the diet mindset , and hopefully help u get out of this situation.

3 måneder siden
Abigail
Abigail

I want to try this, but I have a super slow metabolism. Would it still work for me? I also typically have issues eating large portions, so I think this would help to make me feel better about not eating as much in one sitting as my family members.

3 måneder siden
Lucas
Lucas

I wish I could do this but I forget to eat:( I remember that I have to eat when I start feeling dizzy, my blood pressure drops and I start to feel sleepy, lol also, that's why I eat like 3 times a day

3 måneder siden
caitlinggodfrey
caitlinggodfrey

What a great & humble video!

3 måneder siden
Jessica Morley-Smith
Jessica Morley-Smith

What do you do if you have physic goals? Should they be dropped? Because it seems the only way to progressively build muscle and then lose fat is to adapt your calories accordingly?

4 måneder siden
Noelle Zoe
Noelle Zoe

intuitive eating is for everyone. it’s natural.

4 måneder siden
lisa mcfall
lisa mcfall

How do you regulate leptin?

4 måneder siden
Julia Hyndman
Julia Hyndman

Natacha, thank you so much.

4 måneder siden
Mandyy B
Mandyy B

Thank you

4 måneder siden
Giulia Valerio
Giulia Valerio

Hi Guys, Can somebody help me? I have started intuitive eating a week ago, i realised i dont have actually much hungry, but i want to eat unhealthy foods all the time, like for breakfast i had a bar of chocolate every day, its that normal? It's going to be like that forever? I Know eating like that its not good for my health, but i m listening to my body... Obs; if i wrote something wrong, sorry i ' m from Brazil

4 måneder siden
Allison Hoang
Allison Hoang

Hi it's normal especially if you keep consuming sugar since sugar is pretty much addictive, try eating dark chocolate instead and replacing unhealthy foods with similar and healthier alternatives such as fruits or incorporate fruits in your own dessert recipes. Hope this helped!

3 måneder siden
Rana Nawito
Rana Nawito

Did anyone have an experience with weight loss while intuitive eating? I need to lose 20Kg and I’m scared to just trust my body. Any advice?

4 måneder siden
Sania Manker - Ambitious
Sania Manker - Ambitious

@Sasha Wow. I am trying to eat normally again. I hope I get to reach at that point someday. Thanks❤️. Lots of love and power❤️

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Sasha
Sasha

Hi Rana! I had a past of yoyo dieting (heavy restriction then excessive binging) which actually led to weight gain. Roughly 20-25 kg gain. Eventually I got sick of this cycle and decided to just eat as I wished but exercise as well and I managed to lose 10kgs! The only issue was that I went back to dieting and binging so my weight loss stalled for abit. But now I’m eating intuitively and the weight is slowly going back down. What I try to do is 1) don’t restrict yourself. Eat as u wish. 2) Slowly eat your food and give your body time to feel hungry 3) Drink lots of water (I was dehydrated). Also try not to focus too much on the scale! Our weight fluctuates a lot. Try taking tape measurements instead. Just be mindful of what you eat and everything will work itself out! All the best :)

4 måneder siden
imheatherr
imheatherr

Hi Natacha! I don't feel physically hungry but keep thinking about food... does that mean I'm craving it or I biologically need it?

4 måneder siden
rhi
rhi

i feel the same. what works for you now?

3 måneder siden
Emily Boegheim
Emily Boegheim

i'm obviously no expert but from personal experience i'd say to make sure you're eating enough each day - I found that when I was undereating I was constantly thinking about food and when I was next 'allowed' to eat but now that I'm at a much healthier point in my life I think about food a lot less if that makes sense.

4 måneder siden
Pam Cerrato
Pam Cerrato

My biggest issue is — trust — I don’t trust my body to know what’s best for me. And, I know that this is all in my head. Plus, I have this mental image of my “ideal” aesthetic that I KNOW isn’t where I’m naturally meant to be — but — it’s still something I fight with every day.

5 måneder siden
Alice Shtewi
Alice Shtewi

I really wanna start intuitive eating but I just feel guilty whenever I eat ANYTHING and I got so used to counting and tracking.. although I'm only eating 1000-1200 calories per day which is wayy less than I should be so I'm pretty sure I wouldn't overeat if I allow myself not to count

5 måneder siden
im a drawer
im a drawer

Today I was of course intuitively eating and I felt i ate a bit to much :0 but hey it always balances out :)

5 måneder siden
im a drawer
im a drawer

rhi haha not well *cris*

3 måneder siden
rhi
rhi

hey, how's is going for you?

3 måneder siden
viviana
viviana

Very excited to eat intuitively one day after I’ve recovered

5 måneder siden
Ryan A
Ryan A

Intuitive eating is about eating when your physically hungry so it's actually very good for eating disorders...

5 måneder siden
Keryn L. Sánchez
Keryn L. Sánchez

I think I’ve been doing this without knowing. Have kept the same weight for years and stop needing the unhealthy crappy foods!

5 måneder siden
Francesca Rey
Francesca Rey

I tried undereating, it wasn't fun because of hunger and the guilt when you give in to cravings. I'm now doing intuitive eating paired with some training. I'd like to, at some point, not care about measurements and just live healthily.

5 måneder siden
adishree ram
adishree ram

I'm 17 and this video helped me so much. I had pcos when 'dieting' came into my life and due to so many reasons I became obsessed with food and calories. I never binged I just starved. I'm still very skinny and I hope this helps me become stronger.

5 måneder siden
meli idk
meli idk

Could it be that my anti baby pill additionally is making it hard for me to feel when Im actually hungry? I could literally snack all day long but i just want to be lean

5 måneder siden
Amisu Danton
Amisu Danton

This was such a great video!

6 måneder siden
Stephen Carter
Stephen Carter

Whoa, I'm outta here... 😆

6 måneder siden
Little Pine Tree
Little Pine Tree

What if i am always craving for fast food?

6 måneder siden
Morgan Warren
Morgan Warren

So if you binge eat then what are you supposed to do?

6 måneder siden
Emo Kid
Emo Kid

I’d love your thoughts on the science behind cravings and how to stop them!

6 måneder siden
Phil OHdc
Phil OHdc

How do I know what food my body wants?

6 måneder siden
Rebecca 23
Rebecca 23

Hey I don’t know, if anyone sees that who could help me, but I have a question. So I am since about 2-3 months in a constant 200 calories restriction and have about 2 binges a month. I don’t think that that is an ed but I don’t want to continue that. And here’s the problem: I am sooooo damn afraid to eat more. I am so afraid, that I could gain weight and every time I try to go up with the calories I stop after two days and lower my calories so much, that I can “undo” the higher days before. And I also do this after my binges. Has anyone an idea what I could do.

6 måneder siden
Alli Lauren
Alli Lauren

OMG YES!!! I am 10 months in on my journey https://www.youtube.com/watch?v=BThSGAp_loE&t=21s

6 måneder siden
Bianca Van Huyssteen
Bianca Van Huyssteen

I know you said that you have no food restrictions but when you are like baking or drinking coffee do you add sugar or sugar substitute?

6 måneder siden
Darby Dominey
Darby Dominey

How does a picky eater/someone who only eats fast food eat intuitively? I don’t know what my body needs and I can’t just eat everything

6 måneder siden
Shari B
Shari B

great video, very informative

7 måneder siden
Tashay Woods
Tashay Woods

This is such a great video!! Thank you 😍

7 måneder siden
Brooke Elisa
Brooke Elisa

When I was intermittent fasting with the 16:8 window, I ate SO MUCH during my eating window because I was stressed about not being able to eat anything in a few hours, so I had to get as much in as I could. I would eat HUGE meals, and only an hour or two apart because I was just trying to eat all the things my body was naturally craving when I was "fasting". Thank GOD for videos like this that help validate the fact that it was so extremely unhealthy, and it was good that I stopped and just ate when I was hungry, stopped when I was full.

7 måneder siden
Quen Quen
Quen Quen

@Brooke Elisa Did you tend to feel extreme hungry when you let yourself eat intuitively in the beginning?

4 dager siden
Claire Boyer
Claire Boyer

@Karena Villegas I did intermittent fasting for about a year and became quite food-obsessed from it. I would eat when huge meals even if I wasn't hungry just because I knew I couldn't eat for the next 8 hours. I also missed out on social eating with friends and family, and experienced MAJOR food guilt and subsequent restriction when I did "break my fast." My digestion, emotions, and energy levels were fucked. It's taken a while to bounce back out of that mentality, but listening to your body is SO much more rewarding, sustainable, and sensible. I haven't experienced any downsides. I would recommend ditching the scale if weighing yourself is a habit, just because IE isn't about numbers. Although, I don't think I've gained weight from quitting IF, because I'm not overeating anymore.

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Nur YS
Nur YS

Hello :) I am doing IF as well and I also have difficulties with it. I am at school half of the day and the eating window I have stresses me but I am afraid of gaining weight if I stop IF. May I ask if you have gained weight now that you are eating intuitively?

3 måneder siden
Cricia Mae Fernandez
Cricia Mae Fernandez

I decide to quit IF. It just make my eating disorder 3x worst as usual, it's do nothing good at me

3 måneder siden
Muriel SN
Muriel SN

same, i want to quit IF because I just feel anxious all the time, im so worried about what to eat in my eating window and still staying at a calories deficit that im probably not even eating as much as I should

4 måneder siden
Jessie Zhang
Jessie Zhang

Wondering if you can call a 19-year-old hormonal optimal?

7 måneder siden
angerock49
angerock49

Great video! Thank you both.

7 måneder siden
Kate Sangalang
Kate Sangalang

Renee is glowing

7 måneder siden
D birdflips
D birdflips

Once your body is regulated than u can listen to your body cues. Sometimes we do want something. PROCESS of intuitive eating is to talk to a guided practiionar. TRACK than you’ll gradually intuitively eat. NOT FOR people who have eating disorders. You need to be mentally and physically ready. Your body is so confused and binge eating is when you eat to excess. TWO YEARS it can take to balance leptin levels. FOOD AS FRIENDS!!!!!

7 måneder siden
sofia greka
sofia greka

Ok, how about the significantly overweight people, who have been overweight all their life (regardless if they went on a diet or not? They weren't mentioned in the category of people for whom this is suitable for since they are not hormonally/metabolically balanced but also they can't "accept who they are". Neither were they mentioned in the category of people for whom this isn't right, since they might not restrict or suffer from a disorder.

7 måneder siden
QueenXKnit
QueenXKnit

sofia greka As an overweight person due to multiple chaotic diets, and suffering ED, IE therapy is saving me at the moment. U should check the IE book made by the founders of this behavioral therapy.

3 måneder siden
Nadine M
Nadine M

Does anyone know where the video of mechanical eating is? Would love someone to give me a link/title as I couldn’t find the video. Maybe this video doesn’t exist idk.

7 måneder siden
jori Wilkinson
jori Wilkinson

From birth I’ve always let my son intuitively eat. I always have given him lots of options and let home choose what and when he wants to eat. He is very healthy and full of energy. I have dealt with weight issues since childhood. I decided I wanted my children to have a good relationship with food and their bodies. So far so good!

7 måneder siden
Marina Mazzucco
Marina Mazzucco

How do you do this? My kids eat very healthy but if it was up to them they would have cookies and sugary treats all day (not something we have at home often!) Tips??

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em
em

You’re a stellar parent!

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Clara Kw
Clara Kw

You rock

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Yamaxi Max
Yamaxi Max

That's awesome!!!

3 måneder siden
Rin Lee
Rin Lee

Hey Natacha I love your videos! I currently am dealing with a lot of self image issues. I had started strength training last November and I actually started to get more lean by changing my diet up a bit learning what was healthier but I started to allow myself to have treats each day. This led to me gaining a few pounds and was told to start counting macros from my trainer. This made me gain even more weight because I was obsessed with the next time I was going to eat, what I wanted to eat, and it made me eat super clean and then have a seriously bad binge every couple of weeks or so. What would you recommend to me then regarding my diet? I am trying to cut weight but I don't want to constantly be thinking about food and I want to allow myself to have a treat now and then without the need of a binge. I'm so unsure.

8 måneder siden
Margareta Rachieru
Margareta Rachieru

I have always been overweight and about 2 years ago I have developed anorexia. I am still not quite recovered because I am scared that if I stop counting calories I would become overweight again. I am at a healthy weight but I still do not have my period back. What would you recommend, because I feel like ypu have such a good relationship with food.

8 måneder siden
Alice Golds
Alice Golds

Soooooo helpful!!! Thank you 🙏

8 måneder siden
Tope M
Tope M

Oh my word, just watched a video about intuitive eating, and was so downhearted at my correct efforts in what you call mechanical eating, it brought me to tears, because I can also see the struggle in deprivation, and going to far when you allow yourself the bad food. So this is so encouraging and spot on to watch. I now feel like I know to keep up my efforts, and keep going until it becomes more intuitive.

9 måneder siden
Dahlia Holm
Dahlia Holm

This is what I wanna get to at some point... sounds amazing man I really want to get metabolically regulated and start increasing my calories bc they’ve been rly restricted for a LONg time... honestly the idea of seeing food and the gym as more than just a way to try to be okay with the way I look sounds amazing... bc I enjoy the gym a lot and I’m so tired of having an unhealthy relationship with food which I’ve had my entire life... thank u so much :)

9 måneder siden
Sabrina
Sabrina

Its sad because I once had a time where I had this. But now, I had started counting calories and restricting, and I have these insane cravings that just overtook my hunger cues. Now its like I can eat but mentally I want more, and I can’t decide if I’m truly hungry or if I have a very big craving/appetite. I stopped counting calories and honestly its so incredibly hard having to rely on my body. For now, Im letting my body take me wherever it wants with cravings and such. But I’ve been bloating and I don’t remember how to eat normal anymore.

9 måneder siden
Tracy Byrne
Tracy Byrne

like I eat and feel comfortable full after but then I feel like I could eat more and all my friends are but I don't know if I should?

10 måneder siden
breonna t
breonna t

I wish I could sit down and have these two slam with information, amazing and strong love this love them just amazing

10 måneder siden
Angélica
Angélica

Hola hermosa por favor tus videos en español 🙏🏻

10 måneder siden
Lady Luck
Lady Luck

When I intuitively eat, I get fat lol. But when I'm mindful, I do well

11 måneder siden
QueenXKnit
QueenXKnit

Lady Luck intuitive eating and instinctive eating are not the same thing, IE is a behavior therapy.

3 måneder siden
Barbora Korčaková
Barbora Korčaková

i needed to hear that. thanks.

År siden
faky
faky

Why are other intuitive eaters so skinny and I'm just a sad blob of fat. This is unfair.

År siden
Adam Smith
Adam Smith

This answered a lot of my questions, which then led to a host of new questions...

År siden
Amy
Amy

Sometimes I wake up in the morning not super hungry yet but I have to eat because I have class from 9-2 so I’ll be starving if I don’t. I have always wondered if eating when not hungry messes up intuitive eating. To me I say well I’d eat this exact meal at one point wether it be now or later so it would be fine. But who knows 🤷🏻‍♀️

År siden
Emily Edwards
Emily Edwards

How do you know if you’re hormonally regulated??

År siden
Subscribe and like to the comments.
Subscribe and like to the comments.

I intuitively eat lol I had a cheese cake for breakfast bc I had lunch for breakfast and breakfast for lunch but it works

År siden
马倩琳
马倩琳

I think I have binge eating problem since I was child but at that time no one realized this is a problem. Think deeply and I found that it’s because I was always pushed to eat more than what I can handle by my parents since kindergarten as they always think I eat too less or not nutritionally. Gradually, I get into “eating more and more even I feel full” habit. Now, I try to listen internally but I still fail sometimes and still cannot stop eating snacks, like cake, bread. It’s too hard.

År siden
马倩琳
马倩琳

April Joy Thank yooou! I will check it out

År siden
April Joy Burrow
April Joy Burrow

I actually uploaded a video last week about being self compassionate when learning to eat intuitively! I really think you might find it helpful, would love you to check it out! ❤

År siden
Tomasz Cisoń
Tomasz Cisoń

Thsi Video👍🏽💞😍😘🤗🤣✨

År siden
Subscribe and like to the comments.
Subscribe and like to the comments.

I try stay away from high sugar and high salty foods I like intuitive eating But I used to have an eating disorder with calories but I was never anorexic However I like sugary foods

År siden
Alexandra Tóth
Alexandra Tóth

So that’s why I don’t know when i am hungry xD

År siden
April Joy Burrow
April Joy Burrow

Diets and restriction can really mess with our hunger cues! Once you start tuning back into your body hopefully you'll be able to start recognising them again, but the key is to be patient and kind to yourself in the process ☺

År siden
Foxxie Monoxide
Foxxie Monoxide

I just stopped dieting after 20 years and am on day two of intuitive eating and loving it. You are really lovely, I’m going to subscribe, thank you 💜

År siden
RI pronounced REE
RI pronounced REE

This was a very informative video. The only thing that kinda bothered me was when she said if you are underweight you can't intuitively eat. But I'm naturally underweight. My bmi is 17.2 but I'm perfectly fine. I've been intuitively eating for a while and that's just how I've been. Honestly, I don't think BMI is a good measure of health and being underweight isn't a bad thing if you are naturally like that. I don't know, just my personal opinion.

År siden
April Joy Burrow
April Joy Burrow

Definitely agree that BMI isn't an accurate representation of health! It was made up by a mathematician for a start, just to get an overview of the general population, not to be used as an individual measurement of health. And then the numbers have actually changed on numerous occasions over the years as well! So this is great to hear that you're eating intuitively!

År siden
Brendan Alexander
Brendan Alexander

Color me skeptical regarding "intuitive" eating. If you have good eating habits, then then I would expect you will have good "intuitions" regarding eating. If you have bad eating habits, then your "intuitions" will be all bolloxed up and lead you wrong. So intuitive eating is an effect (not a cause) of good eating habits.

År siden
Brendan Alexander
Brendan Alexander

​@Natacha Océane As an intervention, yes, I would be skeptical. Though I can imagine there is a role for intuition in healthy eating. Look at it this way: imagine we're talking about boxing. I know diddly squat about boxing. If I went into a boxing match and relied on my intuition, very likely I'd be beaten to a pulp. But if I was a highly trained professional fighter, then I would expect that I could rely on intuition to a great extent to generate peak performance. Same would apply to eating, I am supposing.

År siden
Natacha Océane
Natacha Océane

Yep you’re right: I don’t use terms like good or bad around these things but I agree with the concept of healthy intuitive eating being an outcome of past eating patterns and relationships with food, which is why we talk about if it’s suitable to try out based on your history. I don’t see IE as a solution but an outcome, like you’ve said. From the sounds of it I guess you mean you’re sceptical of it with regards to it being seen as an intervention right?

År siden
Tiffany Tan
Tiffany Tan

I've been researching what sort of diet to follow during my health journey. I noticed when I tried to count calories, I would have this intense need to binge. I've looked slimmer at a heavier weight, so I was rather confused. I thunk it was due to muscle tone. So far, I've just changed the quality of my food, as well as make sure I'm more hydrated. That way, I don't over eat.

År siden
April Joy Burrow
April Joy Burrow

The best diet for you is the diet where you're eating a variety of foods, moving your body and most importantly, not feeling guilty or ashamed of any food or exercise decisions you make! Not feeling like you have to restrict any foods, which will help when it comes to overeating (the more you restrict, the more you want to binge!).

År siden
Karina Raquel
Karina Raquel

Can you lose weight while intuitive eating? Or is this more of a maintenance style of eating? Should I continue to count macros while losing weight? I can relate to you when you said you used to spiral. It seems macro counting messes up my relationship with food, and therefore body image.

År siden
April Joy Burrow
April Joy Burrow

The purpose of intuitive eating is to bring you back in connection with your body and eating a variety of foods without restriction, shame or guilt. When we're listening to our bodies and truly eating what our body wants, we'll get a great balance of foods that are nourishing physically and emotionally. In terms of weight gain or loss, it totally depends on your eating habits beforehand! Some people gain, some people lose, some people stay the same. Weight fluctuates naturally throughout life, and when you're eating intuitively, you'll generally arrive at your set point weight (which is more of a range of around 10lbs) - the weight your body naturally thrives at 😊Hope this helps!

År siden
Laura Flora
Laura Flora

Thank you

År siden
SunUp08
SunUp08

This is such an important video I can't even! As someone who is a regular gym goer (amateur natural bodybuilder) I totally understand the anxiety that goes with all the diet/nutrition. I've finally had enough of it, weighing and measuring and then when it comes to 'that time of the month' my cravings go absolutely wild, because I restricted myself the previous weeks. I'm tired of all the counting and endless strict structure so I'm going to start trusting my body more and relax.

År siden
April Joy Burrow
April Joy Burrow

This is amazing and so good to hear! I hope that everything's going well with your IE journey! Remember that it's not a linear process, you'll have good and bad days but it's SO worth it in the end! 💕

År siden
Maja_ _
Maja_ _

Such an informative video🤗

År siden
Ami Woodcock
Ami Woodcock

I'm so glad I found your channel! I always believed in listening to your body when it comes to eating and its all about balance! So many people have been going on about macro counting in order to be in calorie deficit and I started to believe it but was really struggling with tracking all my calories!

År siden
April Joy Burrow
April Joy Burrow

Definitely stick with listening to your body! 💕

År siden
Jaden Wright
Jaden Wright

it’s 3 am in America and I can’t stop binging her videos !! I LOVE her

År siden
Sheria
Sheria

At what time is the thumbnail?

År siden
Vividgreen Vegan
Vividgreen Vegan

I loved this video. Thank you. I trie to eat intuitively, too. But it is hard when you work at an office all day. Because you can't cook a great nutritious meal in the afternoon when you start feeling hungry. You have to be somewhat prepared and that makes it harder. But not thinking about the calories or time of day has helped me a lot lately. I really enjoy your videos and just started your Build. guide. It's really great. Much love from Munich, Germany :)

År siden
Julie Wagner
Julie Wagner

What's the verdict on microwave popcorn? Healthy? Unhealthy? Hope it's healthy since I eat it by the pound and that's hard to do cause it's light.

År siden

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