My beautiful friends! ❤️ I hope you really love this new format!   Please leave a like if you want more ‘Tracking my IE for a Week’ videos! I’m deciding between making more of these or switching back to the WIEIADs, and I’ll go by whichever you like more! 🧡 Love ya! 😘

Such amazing meal ideas!

Like da ksi song

Both 😆

Hi Natacha I like your channel a lot and the fact that you take it intuitively scientific! ;-) I am a fellow scientist and was wondering which program you used to make the graphs? I like how the data line grows over time and think it is a nice way to present data in a presentation. Keep safe! Bisou

WEEK!! Week all the way, it provides a more balanced view and also give so much recipe inspo (well if u included a couple recipes, not for every day but just 1 or 2 that would be great)

OMG IM SHOOK JUST HOW YOU SPEAK FRENCH SO WELL

5:49 your french is so good 🤩 « foutue à la porte » 😂

OMG - love this video. I hope the same will happen for me one day. You, Natacha, are the biggest inspiration for me ❤️

As an aside, intuitive eating only works for the good when you have good habits. Bad habits, you'll be making really bad choices.

Really loved this video!! You are amazing

Hi!! So I created a Google Classroom all dedicated to fitness and food related topics. In the class, we will discuss nutrition topics, learn what exactly we need to be doing, and we will workout together. Its going to be really fun. Here's the Code: coed24s Hope you Enjoy it!!!

if i intuitive ate id gain 10 pounds in a week

I LOVE THAT YOU ACTUALLY EAT❤️❤️

More of these pleeeeeeease!

You got my like after mario sprinted off into the night 😂

The first what i eat in a day that actually has some really tasty looking meals.

Only like a week ago, i ate 1400 Kcal. But now i have to eat 3000 / 4000 a day bcs i have a fast metabolism. 😅

I basically started to eat more, and then after a while i actually got hungry lol

what I've eaten today: coffee, cold pizza, and chocolate chips... I'm on top of my game

Oxi-clean my friends works sometimes with stains. I love you Natacha and Mario ❤️

I got major anxiety when you were waving that knife around at 5:30 😂

when he started singing Britney Spears tho😂

Does anybody know what shoes she's wearing at the gym?

The whistling at night gave me so much anxiety 😳 (I’m anishinaabe and that’s a huge no no in my culture 🤣)

i loove your earrings where do u get them?

I am terrified of Natacha with a kitchen knife... 😳

Wow.

This video brings me such JOY. It gives me hope for the future, hopefully I can be eating like this soon without the accompanied guilt. I want you to know that you are the reason I am slowly overcoming my unhealthy relationship with food/ borderline (if not) eating disorder. I appreciate you so much and can't thank you enough. Slowly but steadily!!! Started reverse dieting last week, Im at 1500 calories now :)

Where do you get your coconut bowls :)

I have never seen a “what I eat in a...” video that didn’t focus on food. This is such a healthy outlook & I thank you so much for it. I’m excited to learn more about intuitive eating!

WHAT A GOURMET! NATACHA YOU ARE ROCKING. Thanks god I found your channel Blissssss

I love catlins laugh!

I want to get into that level!!! I start tracking my calories and macros to see how much I was eating, I thought 1800 was too much, so then I became obsessed, to the point I was eating SO LITTLE for my active life (workout 5 days a week, most resistance with HIIT and twice a week is LISS workouts)...I was eating an average of 1300 calories!! (some days I would go only to 900 ) And that's all because of my fear of carbs (I am type 1 diabetic - learning that carbs are not enemy, but they are also essential and I CAN eat it without compromising my health) and also my fear of gaining all the weight I lost! BUT I noticed I have no energy for my workouts, and I was often tired. I was lacking EVERYTHING! Because I measure everything to portions I thought I had to eat, instead of letting my body tell me how much I needed! Today marks a week of me "intuitively" listening to my body, and OMG I have never felt so great! With so much energy, sleeping better, and enjoying food, thinking of it as FOOD, not as calories and carbs. And guess what? I am eating my carbs and my blood sugar levels are great! Somedays I need more than others..and slowly I am stoping with all the worry and temptation to cut back and track calories religiously again. Thanks! You're a ray of sunshine! :) and I love your accent.

Does anybody know where her black shiny winter jacket is from?

Yes, definitely more of these week/month tracking and natural fluctuation videos! It totally helps me feel like my changes in appetite and training abilities are normal 😄 I fell into the trap of thinking because I felt full on a day when I ate very few calories that that number was all I “needed” for fuel, which resulted in me attempting to restrict in a way that limited my training and resulted in crashes/binges later on. When really, I should have realized it was just a low appetite day which was balanced out by a slightly higher appetite day before or after. Same with the bloating videos, sooooo helpful to remind me to think about fitness goal progress as overall averages long term, rather than immediate changes. Consistency is proof of change, not just achieving a certain difficult task or milestone once (though that feels great too), you know?

I love this, it shows me that it is possible to eat a lot of nice food, not count calories and look AMAZING! You’re a life changer xx

This video made me laugh so much, but also crave good, healthy food and becoming stronger - 3 massive achievements. Merci beaucoup haha

LOL corn in the poo comment. Ugh Mario! Gross (but funny as hell)

You eat more italian than me, italian, living in italy

U have a beautiful heart....I immediately subscribed. Lots of love

In regards to the mango were you aiming for very under ripened? Because a perfect ripened mango doesn't "flick" like that...

Watching this video in 2020 is just making me miss LIFE so much

Is that Eric Underwood, soloist from the Royal Ballet, teaching her the ballet class? Wow

U eat lots of bread and still stay slim

I´m doing intuitive eating and I tracked it, it was about 1100-1300 calories per day... should I increase my metabolism adding 100 calories per week?

Your voice sounds so différente en français.

7:25 I haven’t even started it yet but I’m sorry if Mario doesn’t like Peaky Blinders, I don’t like Peaky Blinders😑PERIODT.

I LOVE YOYR VUDEOS SO MUUUUCH

i swear i'm only watching because your accent

hey natasha, have a question i already have bad posture rounded shoulders SO will it get even worse if i add more push ups in my routine??????

How many calories do you think she burns a workout?

I love that weight lifting move, swing weight between legs, lift weight up, and step backwards into a courtesy. I need to try it out sets of 10 one set to each side.

Them old Casey Neistat vibes here. Dope!

Really loved this, you shared more of ur life, family, so fun.. love that u don't try to be perfect (;

Do you put cream on the bagel?

Is that her brother at the end? O_O He looks def half chinese but why doesn't natacha look half? ôo

Omg... finally someone else who hates porridge!!! Yeah!! 🤩

God, she makes all her meals so fancy like I just put some peanut butter on a toast and eat strawberries and thought I ate healthy lol

That stack of pancakes was what dreams are made of 👼 P. S. London is beautiful.

On day one did you eat a granola bar for dinner?? that would never fill me lol

I have those same doc marten boots and had to sprint for a tram today and sweet honey mustard Jesus it was rough

I LOVE YOUR WHAT I EAT İN A Week 😍😍

just purchased my first ever gymshark gymwear and I'm SO happy! could never afford it and this time Klarna instalments made that come true! I bought XS in the long sleeve top, its a bit tight but hoping it will lose its stretch slightly over time and adjust to my body! Honestly wish I could buy all the gymshark clothes :'(((((( x

me the whole video: there's no way she's going to eat all that... omg she did haha I love your channel and I look up to your relationship with food tbh

You blew my mind with that oil trick

Really love this format! Gives me a realistic look into an intuitive eating lifestyle (the fluctuation), instead of looking into 1 day (even though I also like those videos!). I would've liked to see some recipes from this week, they all seemed so delicious!

I really wish my relationship with food was as good as yours looks.

tfw she does a full body work out and still eats less than me that day (i don't work out)

Moi quand j’entends ta mère parler anglais « oh c’est un petit accent français que j’entends non ? » Natacha « alors, qu’est ce qu’on mange ? » aaaah bah voilà 😂 ! Bisous d’une française au Japon !

WHAT DID THE COUS COUS EVER DO TO YOU?! :-D xXx

What’s in your milkshake?????

Day 6 Breakfast looks amazing lol. Great video

I love how sustainable your healthy lifestyle is!!! It’s not about depriving yourself or counting each calorie. It’s about working out and eating good Whole Foods 😊 Thanks so much!!!!

I think your body is what my body would look like if I were fit so this gives me a lot of hope to keep working out! I just discovered your page so I haven’t tried any of your workout vids but I’m about to! Thank you 🤍

I love how this was meant to be a week of eating but I thought it was just a week in my life casual vlog. IT WAS SO ENJOYABLEEEE

Are you half French? 🥳

Natasha: Explaining the recipe... Me: *That`s* "left" *is* "right" *a* "left" *Really* "right *Big* "Left" *Knive* "dizzy"

i didnt believe my ears when you started speaking french! love from france ❤️

I love to see how healthy you are in general, not only physically, but mentally and most importantly for me, in your relationship! That's what I want for me, to find my balance and peace.

where I can find those non-licensed music?

"watch this speed!" LOL

This video has made me feel so happy.

Isn't it crazy how our body's hungry more on different days. Love your attitude work ethic life style.

awww you are fluent in French

I KNEW HER ABDUCTERS WERE TOO DEFINED FOR HER TO NOT DO BALLET

Watching you and Mario makes me so damn happy.... Love your videos....❤️

Love Peaky blinders!

I had no idea que tu parles français!!

Great video

If I worked out for that long I would look like a tomato lol Impressed that her skin doesn’t get that flushed

what did you make your milkshake from? :)

Ur my inspiration natz❤❤❤❤❤

So.. I tried to break an egg too, I could not do it but then my boyfriend tried...... AND HE BROKE IT. 🙈😱 So now the whole kitchen is covered in egg, I really thought I could rely on you Natacha 😂😂😂

Watched 20 mins and have no idea what u ate in a week. They should just be titled as vlogs. I like your workout videos tho👍🏼

I died when u impersonated the football dad and the jimmy

You genuinely are such a likeable person!

Imagine how many people have tried to crack the egg after this video lol

Hello dear Natacha! Just wanted to reach out and ask if you would be interested in having your videos transcribed. I was just thinking it would be really helpful if you expanded the accessibility of your content, so folks with hearing impairments could also easily watch your videos. Do let me know if you would want me to transcribe your videos, and if you reach out to your audience I am sure there would be a variety of folks willing to do it in a number of different languages! Let me know, I will be really happy to help! (will leave this comment on a few other videos, hopefully it will reach you!) xxx

what is the recipe for that vibrant salad ?

5:47 your French is very good 😳

Natacha you can't believe how glad I am that I found you! You are hilarious, so kind and an absolute beast! You are my idol! How did you learn all those workouts? I mean everything you do in the Gym I haven't seen anybody doing this kind of stuff. So what do you recommend if someone wants to start training like you do? Lots of love xxxxx

i need a martin in my life lmao

Damn I need to eat more and I’m excited to start 😂🐷

the scene with the eyes patches on the couch watching tv is goalz

You speak french?!