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For workouts to build muscle, lose fat or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: natacha.oceane?hdl=en
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My Intuitive Eating video with Renee McGregor R.D.: nosection.info/title/mp95pXmYf2ekiKg/video
One full week of sharing and tracking my intuitive eating so you can get a better feel for how I eat over time! What I eat every day is so different, so hopefully this helps!
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfit:
Gymshark geo seamless leggings in rose and black: gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#whatieatinaday #intuitiveeating
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Kommentarer
Natacha Océane
My beautiful friends! ❤️ I hope you really love this new format! Please leave a like if you want more ‘Tracking my IE for a Week’ videos! I’m deciding between making more of these or switching back to the WIEIADs, and I’ll go by whichever you like more! 🧡 Love ya! 😘
År sidenBrad Burchnell
One of the reasons that I started and continue to watch your channel is that you are genuinely sweet, upbeat, kind and positive.
21 time sidenZahra Raj
Such amazing meal ideas!
3 måneder sidenHarsh Cheema
Like da ksi song
5 måneder sidenA LC
Both 😆
8 måneder sidenTsering Wüthrich
Hi Natacha I like your channel a lot and the fact that you take it intuitively scientific! ;-) I am a fellow scientist and was wondering which program you used to make the graphs? I like how the data line grows over time and think it is a nice way to present data in a presentation. Keep safe! Bisou
9 måneder sidenTeddy van Garling
What is the recipe of the spaghetti with meatballs (dinner on day 3)?😍
Time sidenAfi Lylill
mario running too fast at the beginning is me trying to run faster at couch to 5k because logically in my head i'm like 'that will make time speed up too'
8 timer sidensho Schneiderman
The sulky event consequentially wink because susan joly memorise around a frightened frightening full fumbling functional pet. apathetic, violet chick
2 dager sidenAbbie Amend
Does anyone notice that she has no snacks whatsoever?
14 dager sidenSofia Tweedie
Make more of these types of videos!!
22 dager sidenHawaii & General
I love your healthy relationship with food💚💚💚
Måned sidenHarriet J
I miss normal life
Måned sidenWooHooMommy
Parlez plus de français, SVP !!! 😃
Måned sidenSam.
Seeing people without mask now seems weird
Måned sidenSam.
Ohhh you speak French??? Where are you from, if you don't mind?
Måned sidenMAGDA
I love you ❤ You're so inspiring! And it's so nice that you're from London cause I also live here 😃
Måned sidenmanon guinchard
OMG ! "C'est comme ça que je travaillais quand on m'a foutu à la porte" my dad says this all the time when i make a mess xd I've been a subscriber for quite a while now and even tho i noticed that your last name looks french i didn't know you could speak it ! I'm from France and this makes me really happy for some reason haha.
Måned sidenmanon guinchard
i want to try the egg thing too now xd
Måned sidenEm Wong
Omg watching this video again and just realized how cute her brother is 😍😍😍
Måned sidenMaria Inés Balcells
you didn't even talked and i already liked the video
Måned sidenGinevra Fratto
You are adorable! Where do you get your earrings froommm?
Måned sidenJulie
Mario being amusing: 6:06 mAngOoOoo 6:29 ✌️😬 6:35 😛😀 9:06 corn..
2 måneder sidenKristinka Chomutarova
So is it vibrant (tomato on the floor) Yess 😂😂😂
2 måneder sidenMary Big Mama
Oh wow what shoulders u have. What were the thingy underneath your eyes? Like a face mask or? Sorry not an expert 🤣🤣🤣
2 måneder sidenKelsey Messner
You two are hilarious.
2 måneder sidenSara Ozturk
Thinking about that pasta shot
2 måneder sidenSimmie
It took me a good minute to realize that the lines from that diary entry is Overprotected by Britney Spears. #freebritney
2 måneder sidenAnastasia Germain
as someone who counts calories to lose weight, this was super inspiring and interesting!
2 måneder sidenEva
Such amazing shoes which are theyyy 😄😄😘😘
2 måneder sidenAnna M
I've just started following your videos and they are so refreshing! It has really given me some new direction and motivation. I feel so much better about myself in seeing someone eating realistically and working their body for the enjoyment rather than for burning the calories. Thank you, Natacha for being so inspiring!
2 måneder sidenssternchen 7
You are inspiring me so much, thank you! You are an amazing role model, I truly admire you 💖
2 måneder sidenMica Solange
I. Love. You. Natacha 😍😚
2 måneder sidenGail Chancellor
What was on the open faced sandwiches?! (Besides the corn lol)
2 måneder sidenEva Strawm
OMG IM SHOOK JUST HOW YOU SPEAK FRENCH SO WELL
3 måneder sidenEva Strawm
5:49 your french is so good 🤩 « foutue à la porte » 😂
3 måneder sidenAnne Marie Antonsen
OMG - love this video. I hope the same will happen for me one day. You, Natacha, are the biggest inspiration for me ❤️
3 måneder sidengee Tee
As an aside, intuitive eating only works for the good when you have good habits. Bad habits, you'll be making really bad choices.
3 måneder sidenRaquel Linares
Really loved this video!! You are amazing
3 måneder sidenTanya Penmetcha
Hi!! So I created a Google Classroom all dedicated to fitness and food related topics. In the class, we will discuss nutrition topics, learn what exactly we need to be doing, and we will workout together. Its going to be really fun. Here's the Code: coed24s Hope you Enjoy it!!!
3 måneder sidenErica Parshikova
if i intuitive ate id gain 10 pounds in a week
3 måneder sidenKristina G
I LOVE THAT YOU ACTUALLY EAT❤️❤️
3 måneder sidenGinge
More of these pleeeeeeease!
3 måneder sidenClaire Bremner
You got my like after mario sprinted off into the night 😂
3 måneder siden#mimi m lollipop
Only like a week ago, i ate 1400 Kcal. But now i have to eat 3000 / 4000 a day bcs i have a fast metabolism. 😅
3 måneder siden#mimi m lollipop
I basically started to eat more, and then after a while i actually got hungry lol
3 måneder sidenMira
what I've eaten today: coffee, cold pizza, and chocolate chips... I'm on top of my game
3 måneder sidenEva Galvez
Oxi-clean my friends works sometimes with stains. I love you Natacha and Mario ❤️
3 måneder sidencorneliajs
I got major anxiety when you were waving that knife around at 5:30 😂
3 måneder sidenSophie Grande
when he started singing Britney Spears tho😂
3 måneder sidenMatiya Harenda
Does anybody know what shoes she's wearing at the gym?
3 måneder sidenZhaaZhaa Greensky
The whistling at night gave me so much anxiety 😳 (I’m anishinaabe and that’s a huge no no in my culture 🤣)
3 måneder sidenDaphne Parkhill
i loove your earrings where do u get them?
3 måneder sidenSally99
I am terrified of Natacha with a kitchen knife... 😳
4 måneder sidenStefan P.
Wow.
4 måneder sidenZoe Kruger
This video brings me such JOY. It gives me hope for the future, hopefully I can be eating like this soon without the accompanied guilt. I want you to know that you are the reason I am slowly overcoming my unhealthy relationship with food/ borderline (if not) eating disorder. I appreciate you so much and can't thank you enough. Slowly but steadily!!! Started reverse dieting last week, Im at 1500 calories now :)
4 måneder sidenZoe Kruger
Where do you get your coconut bowls :)
4 måneder sidenKaelee Heidt
I have never seen a “what I eat in a...” video that didn’t focus on food. This is such a healthy outlook & I thank you so much for it. I’m excited to learn more about intuitive eating!
4 måneder sidenMyriam Abdesslam
WHAT A GOURMET! NATACHA YOU ARE ROCKING. Thanks god I found your channel Blissssss
4 måneder sidenBananabread Yum
I love catlins laugh!
4 måneder sidenJuliana Klein
I want to get into that level!!! I start tracking my calories and macros to see how much I was eating, I thought 1800 was too much, so then I became obsessed, to the point I was eating SO LITTLE for my active life (workout 5 days a week, most resistance with HIIT and twice a week is LISS workouts)...I was eating an average of 1300 calories!! (some days I would go only to 900 ) And that's all because of my fear of carbs (I am type 1 diabetic - learning that carbs are not enemy, but they are also essential and I CAN eat it without compromising my health) and also my fear of gaining all the weight I lost! BUT I noticed I have no energy for my workouts, and I was often tired. I was lacking EVERYTHING! Because I measure everything to portions I thought I had to eat, instead of letting my body tell me how much I needed! Today marks a week of me "intuitively" listening to my body, and OMG I have never felt so great! With so much energy, sleeping better, and enjoying food, thinking of it as FOOD, not as calories and carbs. And guess what? I am eating my carbs and my blood sugar levels are great! Somedays I need more than others..and slowly I am stoping with all the worry and temptation to cut back and track calories religiously again. Thanks! You're a ray of sunshine! :) and I love your accent.
4 måneder sidenFrozzenhandS
Does anybody know where her black shiny winter jacket is from?
4 måneder sidenEmilie Doering
Yes, definitely more of these week/month tracking and natural fluctuation videos! It totally helps me feel like my changes in appetite and training abilities are normal 😄 I fell into the trap of thinking because I felt full on a day when I ate very few calories that that number was all I “needed” for fuel, which resulted in me attempting to restrict in a way that limited my training and resulted in crashes/binges later on. When really, I should have realized it was just a low appetite day which was balanced out by a slightly higher appetite day before or after. Same with the bloating videos, sooooo helpful to remind me to think about fitness goal progress as overall averages long term, rather than immediate changes. Consistency is proof of change, not just achieving a certain difficult task or milestone once (though that feels great too), you know?
4 måneder sidenSofia Allan
I love this, it shows me that it is possible to eat a lot of nice food, not count calories and look AMAZING! You’re a life changer xx
4 måneder sidenRebecca Becht
This video made me laugh so much, but also crave good, healthy food and becoming stronger - 3 massive achievements. Merci beaucoup haha
4 måneder sidenBrooke Ford
LOL corn in the poo comment. Ugh Mario! Gross (but funny as hell)
4 måneder sidenGiada Ferrari
You eat more italian than me, italian, living in italy
5 måneder sidenLiz Ngima
U have a beautiful heart....I immediately subscribed. Lots of love
5 måneder sidenShi Reads
In regards to the mango were you aiming for very under ripened? Because a perfect ripened mango doesn't "flick" like that...
5 måneder sidenRujuta Singh
Watching this video in 2020 is just making me miss LIFE so much
5 måneder sidenMonica Galvao
Is that Eric Underwood, soloist from the Royal Ballet, teaching her the ballet class? Wow
5 måneder sidenConnie R Montoya
U eat lots of bread and still stay slim
5 måneder sidenアナル
I´m doing intuitive eating and I tracked it, it was about 1100-1300 calories per day... should I increase my metabolism adding 100 calories per week?
5 måneder sidencollarmole
Your voice sounds so différente en français.
5 måneder sidenrae
7:25 I haven’t even started it yet but I’m sorry if Mario doesn’t like Peaky Blinders, I don’t like Peaky Blinders😑PERIODT.
5 måneder sidenfrida frutal
I LOVE YOYR VUDEOS SO MUUUUCH
5 måneder sidenMARIA JOCELYN NASAYAO
i swear i'm only watching because your accent
5 måneder sidenMy future self
hey natasha, have a question i already have bad posture rounded shoulders SO will it get even worse if i add more push ups in my routine??????
5 måneder sidenLeenduh
How many calories do you think she burns a workout?
6 måneder sidenthepotterwitch
I love that weight lifting move, swing weight between legs, lift weight up, and step backwards into a courtesy. I need to try it out sets of 10 one set to each side.
6 måneder sidenCasper
Them old Casey Neistat vibes here. Dope!
6 måneder sidenlil romanian chicka
Really loved this, you shared more of ur life, family, so fun.. love that u don't try to be perfect (;
6 måneder siden亭雅
Do you put cream on the bagel?
6 måneder sidenMatsuzaka
Is that her brother at the end? O_O He looks def half chinese but why doesn't natacha look half? ôo
6 måneder sidenmelanie heath
Omg... finally someone else who hates porridge!!! Yeah!! 🤩
6 måneder sidenMissa Drolet
God, she makes all her meals so fancy like I just put some peanut butter on a toast and eat strawberries and thought I ate healthy lol
6 måneder sidenPam Cerrato
That stack of pancakes was what dreams are made of 👼 P. S. London is beautiful.
6 måneder sidenSyd
On day one did you eat a granola bar for dinner?? that would never fill me lol
6 måneder sidenSund00d
I have those same doc marten boots and had to sprint for a tram today and sweet honey mustard Jesus it was rough
7 måneder sidenElif Aydın
I LOVE YOUR WHAT I EAT İN A Week 😍😍
7 måneder sidenErica Casallas
just purchased my first ever gymshark gymwear and I'm SO happy! could never afford it and this time Klarna instalments made that come true! I bought XS in the long sleeve top, its a bit tight but hoping it will lose its stretch slightly over time and adjust to my body! Honestly wish I could buy all the gymshark clothes :'(((((( x
7 måneder sidenApplebeezez .-.
me the whole video: there's no way she's going to eat all that... omg she did haha I love your channel and I look up to your relationship with food tbh
7 måneder sidenRachel S
You blew my mind with that oil trick
7 måneder sidenSuus
Really love this format! Gives me a realistic look into an intuitive eating lifestyle (the fluctuation), instead of looking into 1 day (even though I also like those videos!). I would've liked to see some recipes from this week, they all seemed so delicious!
7 måneder sidenAlyssa
I really wish my relationship with food was as good as yours looks.
7 måneder sidenAstrid
tfw she does a full body work out and still eats less than me that day (i don't work out)
7 måneder sidenAude M
Moi quand j’entends ta mère parler anglais « oh c’est un petit accent français que j’entends non ? » Natacha « alors, qu’est ce qu’on mange ? » aaaah bah voilà 😂 ! Bisous d’une française au Japon !
7 måneder sidenTheHxXx
WHAT DID THE COUS COUS EVER DO TO YOU?! :-D xXx
7 måneder sidenMarlina Howell
What’s in your milkshake?????
7 måneder sidenAlyssa Donnelly
Day 6 Breakfast looks amazing lol. Great video
7 måneder sidenJUSTINE THERESE MALABANAN
I love how sustainable your healthy lifestyle is!!! It’s not about depriving yourself or counting each calorie. It’s about working out and eating good Whole Foods 😊 Thanks so much!!!!
7 måneder sidenZZ Tops
I think your body is what my body would look like if I were fit so this gives me a lot of hope to keep working out! I just discovered your page so I haven’t tried any of your workout vids but I’m about to! Thank you 🤍
7 måneder sidenmolly bradbury
I love how this was meant to be a week of eating but I thought it was just a week in my life casual vlog. IT WAS SO ENJOYABLEEEE
7 måneder sidenCaroline van der laan
Are you half French? 🥳
8 måneder sidenKarin
Natasha: Explaining the recipe... Me: *That`s* "left" *is* "right" *a* "left" *Really* "right *Big* "Left" *Knive* "dizzy"
8 måneder sidenur sunshine maya
i didnt believe my ears when you started speaking french! love from france ❤️
8 måneder siden