Why I QUIT These 5 Unhealthy Habits!

  • Publisert 9 måneder siden

    Natacha Océane

    Runtime: 13:08

    For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    These are 5 unhealthy habits that I didn’t even realise I was doing that were affecting my relationship with myself - I hope you enjoy the video 🥰
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

    #healthy #habits

Natacha Océane
Natacha Océane

Shoutout to Mario for stealing the show of my entire video with a 5 second outro ☺️

9 måneder siden
Maanya
Maanya

You should start a podcast

Måned siden
a b
a b

Hi how r u

9 måneder siden
Rashmi Kamath
Rashmi Kamath

I love you Natacha. You have influenced my life in ways you could never imagine💞 much love to you

9 måneder siden
preeti choudhary
preeti choudhary

How are you so sorted? Good going girl

9 måneder siden
caviar fortytwo
caviar fortytwo

Wow Natacha, you are such a vibrant and sweet soul. I just wanna hug you! And thank you for sharing this valuable information!

7 dager siden
Harry Odendaal
Harry Odendaal

I wonder if she can fly yet? haha I ruined the 666 coments noice

7 dager siden
Diane Schmidt
Diane Schmidt

Mirror checks are my life and they are messing with my mental health so much.

11 dager siden
Bailey Howell
Bailey Howell

I love the way you discuss things. Just found your channel and I’m slightly binging just bc you are so fun to watch and listen to!

12 dager siden
jod enderson
jod enderson

So true. Great video

12 dager siden
Tayla Hansen
Tayla Hansen

I completely agree that it’s rude to reject compliments. I’ve always just said thank you, not only for me but for the other person and eventually you start to actually ACCEPT the compliment. You don’t have to say anything but thank you and move on 💜

13 dager siden
Mattalynn O
Mattalynn O

I love your channel so much you have inspired me to make so many changes for the betterment of myself. Thank you so much! ❤️

15 dager siden
Valentina Rocca
Valentina Rocca

Love this video!!!! 💕🥰

16 dager siden
Leng L
Leng L

Awww I've only just discovered you but your videos are great! I recognise the creperie in Hampstead in your video, I used to live in West Hampstead and that creperie was delish. Back in Australia now but hearing your British accent makes me remember my 14 years in London xx

16 dager siden
Isa V
Isa V

We need more conversations like this, well done!!

18 dager siden
Shiela
Shiela

Positivity boost 😊

24 dager siden
Dari Y
Dari Y

Great video. Very helpful and at the same time fun :) thanks

28 dager siden
Sean Lucero
Sean Lucero

Wow . Amazing

Måned siden
tholang oh_nana
tholang oh_nana

Thank you so much for these little reminders

Måned siden
Anastasia
Anastasia

Has anyone ever told you that you have a beautiful, soft voice? It’s soooo soothing 🥺 i love listening to your sweet voice!

Måned siden
zineb abf
zineb abf

Pfft I was trying to give you a like in your 4th tip and I realized that I already did in the 2nd tip lol

Måned siden
Zuo Z
Zuo Z

That's really funny because in the U.S people are all about talking about themselves lolol!

Måned siden
Sian Kershaw
Sian Kershaw

Oh man, the mirror checks got me! I've been losing weight and constantly check myself, whether it's in a mirror or even in the side of a car!

Måned siden
Sarah Lindau
Sarah Lindau

You are just wonderful! I'm so glad I found your channel. :D

Måned siden
Līna Sirsniņa
Līna Sirsniņa

All these things, all of them apply to me 😭😭🥺🥺🥺

Måned siden
María Romero
María Romero

you're so funny and articulate at the same time, great video!

Måned siden
Rosalyn Rosario
Rosalyn Rosario

I just stumbled on your video and I learned to love your channel..will keep myself updated on your future videos. Love yah

Måned siden
SuperDadsBaby
SuperDadsBaby

Over the quarantine I lost 15kg by working out and eating clean and controlled, and I’m super happy with my progress. But I’m now stuck with counting calories and Im scared that if I stop doing that, im gonna start gaining. I am very bad at intuitive eating because I used to have binge eating problems and this counting thing is now like a safe place. So I dont know what to do.

Måned siden
Jenni fur
Jenni fur

your voice already makes me fit

2 måneder siden
Sarah G
Sarah G

You are so beautiful and inspiring! Thank you for your videos :)

2 måneder siden
Lien
Lien

I'm honestly sooooo happy I found your channel 🥰

2 måneder siden
Rea
Rea

I didn’t realize i was actually tearing up.. your words hit me so hard 😭 thank you

2 måneder siden
Rishika Sen
Rishika Sen

You said everything so genuinely.. like almost everyone felt that.. most of the youtuber act like they never went through such of these problems ..but these are really helpful thank you. ❤️Love from india

2 måneder siden
Payton Moledor
Payton Moledor

This channel makes me feel so safe and valid

2 måneder siden
Алена Бреусова
Алена Бреусова

omg...I loved that. I literally thought she was going to talk that you should drink more water and eat greens

2 måneder siden
Amylyn Martinez
Amylyn Martinez

2020 mindset: i can’t go out... yet

2 måneder siden
Beatriz Ortega
Beatriz Ortega

"if im not sleeping, you´re not sleeping" Genious ahahah

2 måneder siden
Kegan Sams
Kegan Sams

Excepting compliments is a big one. I didn't even realise how much I deflected a compliment until I started dating my current partner. His response to compliments is usually... "I know" HA. I tried to adopt his tactic then I settled into a humble thank you. Does wonders to the self image!

2 måneder siden
Samson Graham
Samson Graham

6:27 plural math(s). Love it.

2 måneder siden
Sahar B
Sahar B

You helped me improve my relationship with food! Thank you so much!💙

3 måneder siden
Marissa Sánchez
Marissa Sánchez

You nailed it in every possible way. Thank you Natasha, sometimes we are too hard in ourselves and we don’t notice I’m so glad and happy yo be one of your subscribers❤️

3 måneder siden
steevoridgeline
steevoridgeline

Loved it all ! thanks Nat Océane 👍🏻

3 måneder siden
Sara Johansson
Sara Johansson

i tried to count all my mirror checks through the day & i got 48,,, :’)

3 måneder siden
Lesly Makwavarara
Lesly Makwavarara

When she said 18 I thought “only” 😂😂

Måned siden
areeje Y
areeje Y

Realty good tips thanks a lot ♡

4 måneder siden
Lucija Jurkovic
Lucija Jurkovic

Why is nobody commenting on 11:55 ? That`s incredible! :D

4 måneder siden
lily cubitt
lily cubitt

Thankyou for being so unapologetically you❤️

4 måneder siden
Infinitely Inspirit
Infinitely Inspirit

He was done as soon as you put the camera on his face 🤣🤣😂😂😂

4 måneder siden
Infinitely Inspirit
Infinitely Inspirit

I'm gunna start accepting compliments now. thanks!!

4 måneder siden
sour grapes
sour grapes

the reflection part about you looking perfect that day but you've been a shitty person should not be something to be proud of is SO hard for me, and i am embarrassed to say i've never thought of it before. even though you don't know me and definitely didn't aim that comment at me directly, i thank you for that callout

4 måneder siden
Morgan Ferguson
Morgan Ferguson

I have dyslexia and for years I have said “ohh I have dyslexia I am not good at English” but i am!! I am sooo creative I may spell the words wrong but my writing is at the top of my class. I had let myself label my skills because I found spelling more difficult then others but that wasn’t how I should have been assessed my abilities.

4 måneder siden
kasia
kasia

4:05 HELL YEAH. I avoid compliments so hard, it’s kinda sad.

4 måneder siden
Nya Parker
Nya Parker

You seem so sincere? You help my soul

4 måneder siden
Arletta Sloan
Arletta Sloan

A teacher once told us, as a class - and, many times as individuals- that if someone compliments you, the proper response is "Thank you." You don't have to make up a return compliment, and, you never argue with them. My comment was going to be about the bit before compliments, though. Two things - Dr. Ornish really emphasizes that quickly changing eating habits often works better than doing it more slowly. I think if you are making drastic changes, but, you know how to cook - or, won't have to - that is probably true. And, it goes along with another idea, which I often employ, whether it is what to buy when there is not enough money to buy everything needed or what to study or what to change, or, whatever. Which is the idea that you examine what is wanted and needed, determine which things are most important for overall impact, and, then you do the most possible that will have the biggest impact. IE: Changing the way you are eating and drinking to be healthier - not eating too late, eating better combined foods, eating more veggies, eating more raw fruits and veggies, or anything like that - is likely to help you to sleep better, which will help you exercise better, which will then help you sleep better while improving your digestion, while you are eating better, which will give you more energy to exercise, which will cause you to follow circadian rhythms better, which will give you better sleep and to breathe better, which will help you burn more fat. So, at the beginning we have the most important thing to change- eating. It's also one of the largest things to change, since most people do it every day and a lot of money goes into it and it affects many aspects of your social life. And, at the end, we have the easiest thing to do, to breathe better, maybe even while purposely relaxing or sleeping. Which could be deep breathing exercise and/or purposeful breathing in more natural environments (opening a window to let air in) or getting an ionizer or other air cleaning device, using a neti pot or saline solution ... so many variables are possible to change that constitute eating better and breathing better. But, those are two of the most important things to change to change everything else, from the way you feel about you to the way your boss and family feel about you, to the way you look, to how you are doing financially. \

4 måneder siden
Alexiia Gonin
Alexiia Gonin

I don’t even know why I’m crying but maybe these tears are healthy? Thank you that is my FVOAT (favorite video of all time) ❤️

4 måneder siden
Anaïs Gueit
Anaïs Gueit

Thank you for this video ! So inspiring ! ❤️

4 måneder siden
ARI Jereza
ARI Jereza

Natacha: First of all, I'm so proud of you Me: don't cry don' cry don't cr-

4 måneder siden
Elysian Hxney
Elysian Hxney

For me I am a very detemined person I am able to start drinking 2 liters of water a day, change my diet and not eat unhealthy things like sweets And also make time for workouts

4 måneder siden
Yogis Sarachi
Yogis Sarachi

Favourite Workout🤗

4 måneder siden
Rowena Lupin
Rowena Lupin

You can't fly yet, but you ARE fly already.

4 måneder siden
Alexandra Gulkova
Alexandra Gulkova

I’m so grateful that I’ve found your channel. Lately I’ve been struggling a lot with binge eating and my body image in general. And recently I’ve decided to change my life, my eating habits, my mindset about food, sports, everything. And yet I have some small results, and watching your videos is so inspiring cause what you say feels so right and it gives strength to love yourself more, to treat yourself better, to not depend on food or the number on your scales. So, all in all, just thank you for what you’re doing❤️

4 måneder siden
JUBILEE
JUBILEE

YES! Accept compliments when someone gives them to you. You actually hurt the other person if you don't accept them. Just say thank you and move on.

4 måneder siden
Deirdre Oh
Deirdre Oh

I have recently found your channel (thank you quarantine) and I just wanted to say thank you, you’re such an amazing inspiration and you make fitness and healthy seem doable for me, and relatable and I also just want to give you the biggest hug ever as you just really make such a huge impact on my life even though you might not know it. THANK YOU

5 måneder siden
Jem Guillermo
Jem Guillermo

Isn’t it funny that I have now been motivated to get some quality sleep but then I binge watched your videos as well 😶🤭 why have I only found you now! Great content, already a massive fan of yours 🌸

5 måneder siden
Julia Sophie
Julia Sophie

You’re such a sweet person, love that so much.🥺

5 måneder siden
Amy Hale
Amy Hale

this called me out in 7 different languages

5 måneder siden
Ryan Marshall
Ryan Marshall

I've seen several comments on "podcast". I concur! I typed this up as a note on my phone. Will remind myself when I catch myself doing these things! Thanks and great advice. You did a hard thing: make a video out of things that we do self-consciously. That takes a ton of insight and self-awareness. Well done.

5 måneder siden
Alpha Sharma
Alpha Sharma

getting so less dislikes ..your audience is genuine😍😍

5 måneder siden
Deal_With_It
Deal_With_It

'Right, well i don't wanna be rude' Brits. That's British.

5 måneder siden
Mindy Jo
Mindy Jo

Reached my weight goal (healthy goal), compliment from my husband was "you are starting to look sick" .... politely said "Thank you"

5 måneder siden
Itsjustmary04
Itsjustmary04

The last one really changed my life❤️

5 måneder siden
Maria Nowicka
Maria Nowicka

Hi, fellow ED survivor here, I just wanted to say that your channel really has helped me regain a healthy relationship with my body, food and exercises so I am beyond grateful for that. Love ya, keep up the good work!

5 måneder siden
Keerthi Singh
Keerthi Singh

Woh girl who says you are not good at public speaking. You are awesome. 😍

5 måneder siden
Elizabeth McCormack
Elizabeth McCormack

I love your channel so much and have learnt so much ❤️ p.s you're so funny

5 måneder siden
Katrine Madsen
Katrine Madsen

I loved this video, what a positive way to start my morning. Thanks Natacha, made me smile as always! X

5 måneder siden
Katelyn Kunzmann
Katelyn Kunzmann

Omg you’re British?? This whole time I thought you were Australian!! 😂😂

5 måneder siden
Anna Marie Music
Anna Marie Music

How do you not have a million subs yet?! great content!

5 måneder siden
Penelope416
Penelope416

While I do feel like we all have self-limiting beliefs, #5 is one of the main negative habits I struggle with.

5 måneder siden
Marie Sanschaise
Marie Sanschaise

I really like your cheerfulness

5 måneder siden
Grecia Odeth Barrón Macias
Grecia Odeth Barrón Macias

Natacha I love your video, but I would like to learn more English, I do not understand, I am from Guadalajara Jalisco and PS it costs me a bit to learn English ...

5 måneder siden
mohan kumar
mohan kumar

Why do i always sleep listening to you🙈🙆‍♂️🤦‍♂️

5 måneder siden
Cloé
Cloé

I love everything you said ❤️

5 måneder siden
Emma Kilburg
Emma Kilburg

Every single one of these hit way too close to home, especially one through three😅

5 måneder siden
Jade Kendall
Jade Kendall

natacha youre such an inspiration

5 måneder siden
romina velayati
romina velayati

i just love you and your energy

5 måneder siden
Sun Lee
Sun Lee

This is such a wholesome video that really reframes these patterns! I sincerely appreciate your approach to health in that it goes beyond what you eat and how often you workout.

6 måneder siden
Sara Gorjão
Sara Gorjão

Brilliant and not basic at all. Very good video.

6 måneder siden
Shannon Gallagher
Shannon Gallagher

I've only watched a few of your videos, but you give me so much hope that I can restore a healthy relationship with not only food but with myself. You're such a positive and vibrant person and I'm so happy I found your channel! :)

6 måneder siden
Michae Almeida
Michae Almeida

This was amazing thank you!!!

6 måneder siden
jim w
jim w

Rejecting compliments is so Chinese. Didn’t know it’s in British culture. I was always taught not to be proud, be humble always. Even if u did tremendous, just be Low key. Now, I am still learning to just say thank you when someone praises me. Sigh...

6 måneder siden
Diane Hugh
Diane Hugh

I'm so happy you didn't edit out the "bloopers" it makes the video so much more beautiful. Great advice, I will definitely be more mindful.

6 måneder siden
bijouxaddict
bijouxaddict

thanks so much - im learning so much through your videos and have even taken notes! really great advice - hugs from France where we are in serious confinement and so I'm trying to improve myself during this precious time i never had - thanks so much for your help

6 måneder siden
Marin Macfarlane
Marin Macfarlane

You’re so inspiring and genuine!! Keep being you, I love your channel :)

6 måneder siden
Meg Red
Meg Red

When she said 'I'm really proud of you' my heart melted, the most supportive hooman ever :)

6 måneder siden
Shannon Eslabon
Shannon Eslabon

Wow Natacha, thanks for this vid. I'm not even aware I'm doing this to myself.

6 måneder siden
Dayle Mccain
Dayle Mccain

You always put a smile on my face. You're so funny. Thank you for sharing your knowledge!

6 måneder siden
Emily Swiatek
Emily Swiatek

Holy moly, this edit is SOOO funny :P Thanks for the tips, newly subscribed Love the attitude to life!

6 måneder siden
Timonique Joubert
Timonique Joubert

Here's a compliment - you are so beautiful and inspirational. Thanks for sharing ❤️

6 måneder siden
some_random_girl :D
some_random_girl :D

Just wanted to thank you.. you‘re great!❤️

6 måneder siden
Cécile D
Cécile D

Thank you so much!! Your tips helped me realize I was labelling myself all this time, you opened my mind! Thank you

6 måneder siden
Daritza Cedano
Daritza Cedano

Thank you, i needed that! ❤️

6 måneder siden
Kayla Johnson
Kayla Johnson

I did not realize how much I looked at myself in the mirror and quick camera checks until this video haha

6 måneder siden
Elena Huber
Elena Huber

the unhealthiest habit I have is feeling the need to have a treat after eating a „proper“ meal like lunch and dinner. And giving in to it. Bleurgh.

6 måneder siden
Kimmy West
Kimmy West

@Elena Huber I think if you want treats a lot then that probably means you're not eating enough in your meals! Thinking about food as something you need to feel guilty about is never necessary. It's important to be kind to ourselves ❤️

6 måneder siden
Elena Huber
Elena Huber

Kimmy West I feel like I do since I treat myself at least twice every day. And that‘s a very unhealthy way of eating :(

6 måneder siden
Kimmy West
Kimmy West

Treats are great! You don't need to feel guilty about them ❤️

6 måneder siden
Nami
Nami

I love you for telling me that there is no good or bad food

6 måneder siden
Cook With Me
Cook With Me

You are amazing you should definitely record podcasts !I will definitely be listening to this when I’m going for my very short runs.

6 måneder siden

Neste

10 HEALTHY HABITS THAT CHANGED MY LIFE

13:58

10 HEALTHY HABITS THAT CHANGED MY LIFE

Natacha Océane

Ganger 475 k

I Made A Viral TikTok Song

33:16

I Made A Viral TikTok Song

Danny Gonzalez

Ganger 888 k

SIDEMEN $20,000 A-Z EATING CHALLENGE

57:53

TikTok's Toxic Diet Culture Needs to be Stopped

25:38

I Tried Out Intermittent Fasting for 7 Days

21:59

I took the US Navy Seals Fitness Test

19:56

I took the US Navy Seals Fitness Test

Natacha Océane

Ganger 1,4 mill

I Made A Viral TikTok Song

33:16

I Made A Viral TikTok Song

Danny Gonzalez

Ganger 888 k

SIDEMEN $20,000 A-Z EATING CHALLENGE

57:53

Crashing Strangers Birthday Party!

15:21

Crashing Strangers Birthday Party!

Danny Duncan

Ganger 2,9 mill

Stuntmen React To Bad & Great Hollywood Stunts 22

14:47

I Attempted a Speedrun (and got a world record)

14:32

The World's Largest Dry Ice Bubble

4:27

The World's Largest Dry Ice Bubble

Liam Thompson

Ganger 249 k