Shoutout to Mario for stealing the show of my entire video with a 5 second outro ☺️

You should start a podcast

Hi how r u

I love you Natacha. You have influenced my life in ways you could never imagine💞 much love to you

How are you so sorted? Good going girl

Wow Natacha, you are such a vibrant and sweet soul. I just wanna hug you! And thank you for sharing this valuable information!

I wonder if she can fly yet? haha I ruined the 666 coments noice

Mirror checks are my life and they are messing with my mental health so much.

I love the way you discuss things. Just found your channel and I’m slightly binging just bc you are so fun to watch and listen to!

So true. Great video

I completely agree that it’s rude to reject compliments. I’ve always just said thank you, not only for me but for the other person and eventually you start to actually ACCEPT the compliment. You don’t have to say anything but thank you and move on 💜

I love your channel so much you have inspired me to make so many changes for the betterment of myself. Thank you so much! ❤️

Love this video!!!! 💕🥰

Awww I've only just discovered you but your videos are great! I recognise the creperie in Hampstead in your video, I used to live in West Hampstead and that creperie was delish. Back in Australia now but hearing your British accent makes me remember my 14 years in London xx

We need more conversations like this, well done!!

Positivity boost 😊

Great video. Very helpful and at the same time fun :) thanks

Wow . Amazing

Thank you so much for these little reminders

Has anyone ever told you that you have a beautiful, soft voice? It’s soooo soothing 🥺 i love listening to your sweet voice!

Pfft I was trying to give you a like in your 4th tip and I realized that I already did in the 2nd tip lol

That's really funny because in the U.S people are all about talking about themselves lolol!

Oh man, the mirror checks got me! I've been losing weight and constantly check myself, whether it's in a mirror or even in the side of a car!

You are just wonderful! I'm so glad I found your channel. :D

All these things, all of them apply to me 😭😭🥺🥺🥺

you're so funny and articulate at the same time, great video!

I just stumbled on your video and I learned to love your channel..will keep myself updated on your future videos. Love yah

Over the quarantine I lost 15kg by working out and eating clean and controlled, and I’m super happy with my progress. But I’m now stuck with counting calories and Im scared that if I stop doing that, im gonna start gaining. I am very bad at intuitive eating because I used to have binge eating problems and this counting thing is now like a safe place. So I dont know what to do.

your voice already makes me fit

You are so beautiful and inspiring! Thank you for your videos :)

I'm honestly sooooo happy I found your channel 🥰

I didn’t realize i was actually tearing up.. your words hit me so hard 😭 thank you

You said everything so genuinely.. like almost everyone felt that.. most of the youtuber act like they never went through such of these problems ..but these are really helpful thank you. ❤️Love from india

This channel makes me feel so safe and valid

omg...I loved that. I literally thought she was going to talk that you should drink more water and eat greens

2020 mindset: i can’t go out... yet

"if im not sleeping, you´re not sleeping" Genious ahahah

Excepting compliments is a big one. I didn't even realise how much I deflected a compliment until I started dating my current partner. His response to compliments is usually... "I know" HA. I tried to adopt his tactic then I settled into a humble thank you. Does wonders to the self image!

6:27 plural math(s). Love it.

You helped me improve my relationship with food! Thank you so much!💙

You nailed it in every possible way. Thank you Natasha, sometimes we are too hard in ourselves and we don’t notice I’m so glad and happy yo be one of your subscribers❤️

Loved it all ! thanks Nat Océane 👍🏻

i tried to count all my mirror checks through the day & i got 48,,, :’)

When she said 18 I thought “only” 😂😂

Realty good tips thanks a lot ♡

Why is nobody commenting on 11:55 ? That`s incredible! :D

Thankyou for being so unapologetically you❤️

He was done as soon as you put the camera on his face 🤣🤣😂😂😂

I'm gunna start accepting compliments now. thanks!!

the reflection part about you looking perfect that day but you've been a shitty person should not be something to be proud of is SO hard for me, and i am embarrassed to say i've never thought of it before. even though you don't know me and definitely didn't aim that comment at me directly, i thank you for that callout

I have dyslexia and for years I have said “ohh I have dyslexia I am not good at English” but i am!! I am sooo creative I may spell the words wrong but my writing is at the top of my class. I had let myself label my skills because I found spelling more difficult then others but that wasn’t how I should have been assessed my abilities.

4:05 HELL YEAH. I avoid compliments so hard, it’s kinda sad.

You seem so sincere? You help my soul

A teacher once told us, as a class - and, many times as individuals- that if someone compliments you, the proper response is "Thank you." You don't have to make up a return compliment, and, you never argue with them. My comment was going to be about the bit before compliments, though. Two things - Dr. Ornish really emphasizes that quickly changing eating habits often works better than doing it more slowly. I think if you are making drastic changes, but, you know how to cook - or, won't have to - that is probably true. And, it goes along with another idea, which I often employ, whether it is what to buy when there is not enough money to buy everything needed or what to study or what to change, or, whatever. Which is the idea that you examine what is wanted and needed, determine which things are most important for overall impact, and, then you do the most possible that will have the biggest impact. IE: Changing the way you are eating and drinking to be healthier - not eating too late, eating better combined foods, eating more veggies, eating more raw fruits and veggies, or anything like that - is likely to help you to sleep better, which will help you exercise better, which will then help you sleep better while improving your digestion, while you are eating better, which will give you more energy to exercise, which will cause you to follow circadian rhythms better, which will give you better sleep and to breathe better, which will help you burn more fat. So, at the beginning we have the most important thing to change- eating. It's also one of the largest things to change, since most people do it every day and a lot of money goes into it and it affects many aspects of your social life. And, at the end, we have the easiest thing to do, to breathe better, maybe even while purposely relaxing or sleeping. Which could be deep breathing exercise and/or purposeful breathing in more natural environments (opening a window to let air in) or getting an ionizer or other air cleaning device, using a neti pot or saline solution ... so many variables are possible to change that constitute eating better and breathing better. But, those are two of the most important things to change to change everything else, from the way you feel about you to the way your boss and family feel about you, to the way you look, to how you are doing financially. \

I don’t even know why I’m crying but maybe these tears are healthy? Thank you that is my FVOAT (favorite video of all time) ❤️

Thank you for this video ! So inspiring ! ❤️

Natacha: First of all, I'm so proud of you Me: don't cry don' cry don't cr-

For me I am a very detemined person I am able to start drinking 2 liters of water a day, change my diet and not eat unhealthy things like sweets And also make time for workouts

Favourite Workout🤗

You can't fly yet, but you ARE fly already.

I’m so grateful that I’ve found your channel. Lately I’ve been struggling a lot with binge eating and my body image in general. And recently I’ve decided to change my life, my eating habits, my mindset about food, sports, everything. And yet I have some small results, and watching your videos is so inspiring cause what you say feels so right and it gives strength to love yourself more, to treat yourself better, to not depend on food or the number on your scales. So, all in all, just thank you for what you’re doing❤️

YES! Accept compliments when someone gives them to you. You actually hurt the other person if you don't accept them. Just say thank you and move on.

I have recently found your channel (thank you quarantine) and I just wanted to say thank you, you’re such an amazing inspiration and you make fitness and healthy seem doable for me, and relatable and I also just want to give you the biggest hug ever as you just really make such a huge impact on my life even though you might not know it. THANK YOU

Isn’t it funny that I have now been motivated to get some quality sleep but then I binge watched your videos as well 😶🤭 why have I only found you now! Great content, already a massive fan of yours 🌸

You’re such a sweet person, love that so much.🥺

this called me out in 7 different languages

I've seen several comments on "podcast". I concur! I typed this up as a note on my phone. Will remind myself when I catch myself doing these things! Thanks and great advice. You did a hard thing: make a video out of things that we do self-consciously. That takes a ton of insight and self-awareness. Well done.

getting so less dislikes ..your audience is genuine😍😍

'Right, well i don't wanna be rude' Brits. That's British.

Reached my weight goal (healthy goal), compliment from my husband was "you are starting to look sick" .... politely said "Thank you"

The last one really changed my life❤️

Hi, fellow ED survivor here, I just wanted to say that your channel really has helped me regain a healthy relationship with my body, food and exercises so I am beyond grateful for that. Love ya, keep up the good work!

Woh girl who says you are not good at public speaking. You are awesome. 😍

I love your channel so much and have learnt so much ❤️ p.s you're so funny

I loved this video, what a positive way to start my morning. Thanks Natacha, made me smile as always! X

Omg you’re British?? This whole time I thought you were Australian!! 😂😂

How do you not have a million subs yet?! great content!

While I do feel like we all have self-limiting beliefs, #5 is one of the main negative habits I struggle with.

I really like your cheerfulness

Natacha I love your video, but I would like to learn more English, I do not understand, I am from Guadalajara Jalisco and PS it costs me a bit to learn English ...

Why do i always sleep listening to you🙈🙆‍♂️🤦‍♂️

I love everything you said ❤️

Every single one of these hit way too close to home, especially one through three😅

natacha youre such an inspiration

i just love you and your energy

This is such a wholesome video that really reframes these patterns! I sincerely appreciate your approach to health in that it goes beyond what you eat and how often you workout.

Brilliant and not basic at all. Very good video.

I've only watched a few of your videos, but you give me so much hope that I can restore a healthy relationship with not only food but with myself. You're such a positive and vibrant person and I'm so happy I found your channel! :)

This was amazing thank you!!!

Rejecting compliments is so Chinese. Didn’t know it’s in British culture. I was always taught not to be proud, be humble always. Even if u did tremendous, just be Low key. Now, I am still learning to just say thank you when someone praises me. Sigh...

I'm so happy you didn't edit out the "bloopers" it makes the video so much more beautiful. Great advice, I will definitely be more mindful.

thanks so much - im learning so much through your videos and have even taken notes! really great advice - hugs from France where we are in serious confinement and so I'm trying to improve myself during this precious time i never had - thanks so much for your help

You’re so inspiring and genuine!! Keep being you, I love your channel :)

When she said 'I'm really proud of you' my heart melted, the most supportive hooman ever :)

Wow Natacha, thanks for this vid. I'm not even aware I'm doing this to myself.

You always put a smile on my face. You're so funny. Thank you for sharing your knowledge!

Holy moly, this edit is SOOO funny :P Thanks for the tips, newly subscribed Love the attitude to life!

Here's a compliment - you are so beautiful and inspirational. Thanks for sharing ❤️

Just wanted to thank you.. you‘re great!❤️

Thank you so much!! Your tips helped me realize I was labelling myself all this time, you opened my mind! Thank you

Thank you, i needed that! ❤️

I did not realize how much I looked at myself in the mirror and quick camera checks until this video haha

the unhealthiest habit I have is feeling the need to have a treat after eating a „proper“ meal like lunch and dinner. And giving in to it. Bleurgh.

@Elena Huber I think if you want treats a lot then that probably means you're not eating enough in your meals! Thinking about food as something you need to feel guilty about is never necessary. It's important to be kind to ourselves ❤️

Kimmy West I feel like I do since I treat myself at least twice every day. And that‘s a very unhealthy way of eating :(

Treats are great! You don't need to feel guilty about them ❤️

I love you for telling me that there is no good or bad food

You are amazing you should definitely record podcasts !I will definitely be listening to this when I’m going for my very short runs.