Shoutout to Mario for stealing the show of my entire video with a 5 second outro ☺️

You should start a podcast

Hi how r u

I love you Natacha. You have influenced my life in ways you could never imagine💞 much love to you

How are you so sorted? Good going girl

You are so amazing ✨❤️

Love all this !!!

You are my favorite person. You have no idea how much help your channel has been for me in overcoming being overweight, self destruction, binge eating and self confidence!!! You are my hero

Me does all these thing me: nah i dont do all these things

omg 4:00 made me laugh so much 😂😂

omg i loved this video so much

oh man I just got called out five times in one video

I needed this video so much. I've been doing everything at once and next thing I knew, I was crying over a binge-eating session and was feeling shitty about myself. This made me feel a lot better! Thank you!

I have learnt the hard way by crashing hard for about a month or two after trying to change my life with so many habits at a time. Small steps are truly more sustainable

to hear you talk about rejecting compliments self consciously really changed my opinion. i mean i’m stunned. it’s hard to believe you could be hurting your own feelings and someone else’s. thank you so much!

Lol feeling got at watching this. All of it was so me ahaha. Also the sleep thing was helarious. Pretty sure I read the same book, did the same thing and had the same result xD though this video has reminded me to start to try again ahah

Oh gosh the first point... 😂 that is something I do allll the time, and I’ve very recently actually realized that it causes me a lot of unnecessary anxiety. Thank you for this video haha it’s good to hear someone relate and remind you to be aware of yourself

I love all your videos! But girl how long you been wearing those necklaces I even saw one vid where you showered in them! XD x

You are a true inspiration☺ and I also know where you're coming from. I've been an athlete since the age of 5..that is doing ballet and contemporary dancing I was also a long distance athlete, a sprinter and running hurdles. In my athletic world I've always been my own worst enemy as I was constantly in competition with myself and I never failed in anything if I put my heart and soul into it....when I reached my 20's I became a bodybuilder and did a few competitions I also competed in my 1st and last Powerlifting competition and came first in my category. I put so much pressure on myself when it comes to dieting and exercise. I'm now 52 years old and I still haven't changed....still tracking calories as well as training routines. My physique at my age I think is pretty good but MAN do us woman battle to just loose 5kg..who of you out there agrees with me....Menopause is a bitch...I just want your point of view Natacha and your expertise in this field as all of your info is science based which I love...OK here goes: I weigh 65 kg and I'm 5ft 1 inches...I'm pretty active....I do a 45min run in the afternoon to burn my calories I've consumed during the morning and then a 45 min GVT at night....that's an absolute killer...from your science based point of view I burn about 198cal for a 45 min run and 450 calories for my GVT workout.....why is this! Surely you burn more calories running? My home chores I burn around 1 200 calories ....that's cleaning for like 5 hours straight...🙈I use MyFitnessPal app to calculate my calories in and calories out According to the app I have to consume 1500 calories per day I only consume around 800/1000 calories and my training adds up to 1900/2030 so I'm always in a calorie deficit but I'm really struggling to loose my last 4kg's.please I need your expertise on this....another thing that boggles my mind with the app I'm using...if I set it to MapMyWalk I loose fewer calories than if I set it to MapMyFitness....so I just use the latter for all my workouts...sorry this is a mouthful but you're the one I look up to and trust that you will be able to advise me....I truly love your energy☺💜

I'm a bit late but I really wanted to say that I love your accent 😂 That's it Ho and also the video by the way

Having a hard day and I just re-watched this video and your video on 10 healthy habits. I am in such a better mood now and I am so thankful that you are able to share your insight and positivity with us. The world needs more Natchas. I appreciate you, your message, and I like to think you're helping to build a new generation of strong confident women. Thank you and I hope you are EXTREMELY proud of all the good that you have put out into the universe 💙

“Well I don’t want to be rude” 🥺😢

Love your videoes soooo muuuuch!! You seem sooo genuine💖

can I have cheat days

"2020 midset: I can't fly yet" That broke me😂😂 I wanna fly! And now... The pandemic, you know?🙈 Thank you for the positivity, I appreciate it💕

I wonder if she can fly yet? haha I ruined the 666 coments noice

Mirror checks are my life and they are messing with my mental health so much.

There is something I do, when I look at my skin for exemple I tend to look for a spot, redness or whatever and feel bad. I force myself to look at the part that is fine and there is like way more of it. So the tip would be to find balance and force yourself to see something you like, hair, nose.. sometimes you can even look at a feature that you dont like but think at someone that has the same and that you love, this way it can make you feel good. (Same nose as your mom, big forhead like Rihanna...) Hope it can be useful ^^

I love the way you discuss things. Just found your channel and I’m slightly binging just bc you are so fun to watch and listen to!

So true. Great video

I completely agree that it’s rude to reject compliments. I’ve always just said thank you, not only for me but for the other person and eventually you start to actually ACCEPT the compliment. You don’t have to say anything but thank you and move on 💜

I love your channel so much you have inspired me to make so many changes for the betterment of myself. Thank you so much! ❤️

Love this video!!!! 💕🥰

Awww I've only just discovered you but your videos are great! I recognise the creperie in Hampstead in your video, I used to live in West Hampstead and that creperie was delish. Back in Australia now but hearing your British accent makes me remember my 14 years in London xx

We need more conversations like this, well done!!

Positivity boost 😊

Great video. Very helpful and at the same time fun :) thanks

Wow . Amazing

Thank you so much for these little reminders

Has anyone ever told you that you have a beautiful, soft voice? It’s soooo soothing 🥺 i love listening to your sweet voice!

Pfft I was trying to give you a like in your 4th tip and I realized that I already did in the 2nd tip lol

That's really funny because in the U.S people are all about talking about themselves lolol!

Oh man, the mirror checks got me! I've been losing weight and constantly check myself, whether it's in a mirror or even in the side of a car!

You are just wonderful! I'm so glad I found your channel. :D

All these things, all of them apply to me 😭😭🥺🥺🥺

you're so funny and articulate at the same time, great video!

I just stumbled on your video and I learned to love your channel..will keep myself updated on your future videos. Love yah

Over the quarantine I lost 15kg by working out and eating clean and controlled, and I’m super happy with my progress. But I’m now stuck with counting calories and Im scared that if I stop doing that, im gonna start gaining. I am very bad at intuitive eating because I used to have binge eating problems and this counting thing is now like a safe place. So I dont know what to do.

@abra cadabra thank you for your comment. Its getting better and better. You know When you are alone its super easy as you only buy and eat measured “healthy food”. So I Went for 2 week family vacation. you can imagine There was a lot of delicious and not so healthy food that I had no control over. But instead of getting food separately for myself or stressing, I decided to just eat like everyone else but control the amounts - without a scale. I treated myself. And it felt amazing. I tried to listened to my body, if I was truly hungry or it was just cravings / binging. And i think it worked. scale/clothes showed exactly the same (im at -17 in total now). So as you said, everything is possible, it just needs time and practice

How you doing now ? Sometimes I find you have to practice a lot for it to become "intuitive" and it's more about habits. Walking isn't intuitive we learn to walk, fall... and then we just knew and didn't have to think about it anymore..

your voice already makes me fit

You are so beautiful and inspiring! Thank you for your videos :)

I'm honestly sooooo happy I found your channel 🥰

I didn’t realize i was actually tearing up.. your words hit me so hard 😭 thank you

You said everything so genuinely.. like almost everyone felt that.. most of the youtuber act like they never went through such of these problems ..but these are really helpful thank you. ❤️Love from india

This channel makes me feel so safe and valid

omg...I loved that. I literally thought she was going to talk that you should drink more water and eat greens

2020 mindset: i can’t go out... yet

"if im not sleeping, you´re not sleeping" Genious ahahah

Excepting compliments is a big one. I didn't even realise how much I deflected a compliment until I started dating my current partner. His response to compliments is usually... "I know" HA. I tried to adopt his tactic then I settled into a humble thank you. Does wonders to the self image!

6:27 plural math(s). Love it.

You helped me improve my relationship with food! Thank you so much!💙

You nailed it in every possible way. Thank you Natasha, sometimes we are too hard in ourselves and we don’t notice I’m so glad and happy yo be one of your subscribers❤️

Loved it all ! thanks Nat Océane 👍🏻

i tried to count all my mirror checks through the day & i got 48,,, :’)

When she said 18 I thought “only” 😂😂

Realty good tips thanks a lot ♡

Why is nobody commenting on 11:55 ? That`s incredible! :D

Thankyou for being so unapologetically you❤️

He was done as soon as you put the camera on his face 🤣🤣😂😂😂

I'm gunna start accepting compliments now. thanks!!

the reflection part about you looking perfect that day but you've been a shitty person should not be something to be proud of is SO hard for me, and i am embarrassed to say i've never thought of it before. even though you don't know me and definitely didn't aim that comment at me directly, i thank you for that callout

I have dyslexia and for years I have said “ohh I have dyslexia I am not good at English” but i am!! I am sooo creative I may spell the words wrong but my writing is at the top of my class. I had let myself label my skills because I found spelling more difficult then others but that wasn’t how I should have been assessed my abilities.

You go girl! (Or dude, just as a manner of speaking :)) People with dyslexia are so special and I'm sooo proud of you for using it creatively and making something great, regardless!💕

4:05 HELL YEAH. I avoid compliments so hard, it’s kinda sad.

You seem so sincere? You help my soul

A teacher once told us, as a class - and, many times as individuals- that if someone compliments you, the proper response is "Thank you." You don't have to make up a return compliment, and, you never argue with them. My comment was going to be about the bit before compliments, though. Two things - Dr. Ornish really emphasizes that quickly changing eating habits often works better than doing it more slowly. I think if you are making drastic changes, but, you know how to cook - or, won't have to - that is probably true. And, it goes along with another idea, which I often employ, whether it is what to buy when there is not enough money to buy everything needed or what to study or what to change, or, whatever. Which is the idea that you examine what is wanted and needed, determine which things are most important for overall impact, and, then you do the most possible that will have the biggest impact. IE: Changing the way you are eating and drinking to be healthier - not eating too late, eating better combined foods, eating more veggies, eating more raw fruits and veggies, or anything like that - is likely to help you to sleep better, which will help you exercise better, which will then help you sleep better while improving your digestion, while you are eating better, which will give you more energy to exercise, which will cause you to follow circadian rhythms better, which will give you better sleep and to breathe better, which will help you burn more fat. So, at the beginning we have the most important thing to change- eating. It's also one of the largest things to change, since most people do it every day and a lot of money goes into it and it affects many aspects of your social life. And, at the end, we have the easiest thing to do, to breathe better, maybe even while purposely relaxing or sleeping. Which could be deep breathing exercise and/or purposeful breathing in more natural environments (opening a window to let air in) or getting an ionizer or other air cleaning device, using a neti pot or saline solution ... so many variables are possible to change that constitute eating better and breathing better. But, those are two of the most important things to change to change everything else, from the way you feel about you to the way your boss and family feel about you, to the way you look, to how you are doing financially. \

I don’t even know why I’m crying but maybe these tears are healthy? Thank you that is my FVOAT (favorite video of all time) ❤️

Thank you for this video ! So inspiring ! ❤️

Natacha: First of all, I'm so proud of you Me: don't cry don' cry don't cr-

For me I am a very detemined person I am able to start drinking 2 liters of water a day, change my diet and not eat unhealthy things like sweets And also make time for workouts

Favourite Workout🤗

You can't fly yet, but you ARE fly already.

I’m so grateful that I’ve found your channel. Lately I’ve been struggling a lot with binge eating and my body image in general. And recently I’ve decided to change my life, my eating habits, my mindset about food, sports, everything. And yet I have some small results, and watching your videos is so inspiring cause what you say feels so right and it gives strength to love yourself more, to treat yourself better, to not depend on food or the number on your scales. So, all in all, just thank you for what you’re doing❤️

YES! Accept compliments when someone gives them to you. You actually hurt the other person if you don't accept them. Just say thank you and move on.

Agreed! And speaks to our internalized level of self worth!

I have recently found your channel (thank you quarantine) and I just wanted to say thank you, you’re such an amazing inspiration and you make fitness and healthy seem doable for me, and relatable and I also just want to give you the biggest hug ever as you just really make such a huge impact on my life even though you might not know it. THANK YOU

Isn’t it funny that I have now been motivated to get some quality sleep but then I binge watched your videos as well 😶🤭 why have I only found you now! Great content, already a massive fan of yours 🌸

You’re such a sweet person, love that so much.🥺

this called me out in 7 different languages

I've seen several comments on "podcast". I concur! I typed this up as a note on my phone. Will remind myself when I catch myself doing these things! Thanks and great advice. You did a hard thing: make a video out of things that we do self-consciously. That takes a ton of insight and self-awareness. Well done.

getting so less dislikes ..your audience is genuine😍😍

'Right, well i don't wanna be rude' Brits. That's British.

Reached my weight goal (healthy goal), compliment from my husband was "you are starting to look sick" .... politely said "Thank you"

The last one really changed my life❤️

Hi, fellow ED survivor here, I just wanted to say that your channel really has helped me regain a healthy relationship with my body, food and exercises so I am beyond grateful for that. Love ya, keep up the good work!

Woh girl who says you are not good at public speaking. You are awesome. 😍

I love your channel so much and have learnt so much ❤️ p.s you're so funny

I loved this video, what a positive way to start my morning. Thanks Natacha, made me smile as always! X

Omg you’re British?? This whole time I thought you were Australian!! 😂😂

How do you not have a million subs yet?! great content!

While I do feel like we all have self-limiting beliefs, #5 is one of the main negative habits I struggle with.

I really like your cheerfulness

Natacha I love your video, but I would like to learn more English, I do not understand, I am from Guadalajara Jalisco and PS it costs me a bit to learn English ...

Why do i always sleep listening to you🙈🙆‍♂️🤦‍♂️

I love everything you said ❤️

Every single one of these hit way too close to home, especially one through three😅

natacha youre such an inspiration

i just love you and your energy

This is such a wholesome video that really reframes these patterns! I sincerely appreciate your approach to health in that it goes beyond what you eat and how often you workout.