STAY ON TRACK EASILY: MY 3 FAVOURITE MEALS

  • Publisert 2 år siden

    Natacha Océane

    Runtime: 12:30

    My favourite meals for staying on track easily, just cause they're so adaptable and taste so good!
    FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
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    Recipes:
    French toast:
    Serves 1:
    Version 1:
    - 3 egg whites (for a vegan alternative mix 3 tbsp ground flax or chia with 9 tbsp water and let thicken)
    - 1 tsp cinnamon
    - 1 tbsp sukrin (optional if going sweet)
    - Pinch of salt
    - 3 slices bread
    - Little oil for cooking
    - Any toppings of your choice

    Version 2:
    - 3 eggs
    - 1 tsp cinnamon
    - 1 tbsp sugar (optional if going sweet)
    - Pinch of salt
    - 3 slices bread
    - Little oil for cooking
    - Any toppings of your choice

    Whisk egg, cinnamon, sugar, salt together. Heat an lightly oiled pan to medium heat. Dip the bread into the egg mix on both sides and place on the pan for ~2mins or until golden brown on both sides. Serve with whatever you want (:
    Macros are completely dependent on the bread you choose but will be in the ball park without toppings:
    Version 1: kCals; 400-450kcal, Carbs; 40-50g, Protein; 30-40g, Fat; 4-6g
    Version 1: kCals; 480-550kcal, Carbs; 50-60g, Protein; 25-35g, Fat; 12-17g
    _________________
    Chickpea salad (again, the recipe is super adjustable so swap any veg or toppings you have or don’t have in!
    Serves 1:
    - 1 can (400g) cooked chickpeas
    - 1 pepper - chopped
    - 1 handful cherry tomatoes - halved
    - Handful of asparagus
    - Juice of 1/2 lemon
    - 1 can tuna (if vegan use tofu/tempeh/ seitan)
    - Any spices you want I used paprika (:
    - 1 handful of watercress
    - Olive oil (I used 1tbsp but feel free to use it how you like)
    Heat a lightly oiled pan to med-high and cook the asparagus for 5-10mins until it starts to take on a darker colour. In the meantime, mix all the ingredients together with your spices in a mixing bowl and serve with the protein source and top with asparagus (:
    Macros are based on the version I made with tuna and 1tbsp olive oil:
    kCals; 580-620kcal, Carbs; 45-55g, Protein; 40-50g, Fat; 15-22g
    _________________
    Cacciatore (the base is the same and then you choose your protein source):
    Serves 3-4:
    - 2 cans chopped tomatoes
    - 1.5 tbsp tomato puree
    - 60g sun-dried tomatoes, chopped
    - 1 tbsp capers
    - 3 tbsp black olives, halved
    - 3 cloves garlic, minced
    - 1 medium onion, chopped
    - 1 vegetable stock cube, crumbled
    - 8 chicken thighs (or equivalent eg. Chicken breasts, Quorn fillets, tempeh, seitan)
    - 10-20 cherry tomatoes, halved
    Heat the oven to 180C. Mix all the ingredients together apart from the cherry tomatoes and place in the oven for 40-45mins or until chicken is nearly cooked and sauce is thickened. Then add the cherry tomatoes and cook for another 10-15mins.
    Macros are based for 1 portion without couscous:
    Version with skinless thighs: kCals; 400-430kcal, Carbs; 25-35g, Protein; 35-45g, Fat; 10-12g
    Version with quorn: kCals; 350-400kcal, Carbs; 35-40g, Protein; 30-35g, Fat; 5-10g

Natacha Océane
Natacha Océane

Hey beautiful people! I have these every single week (now Mario does too 😝) just 'cause they're so flexible for how we feel 💃 I love ya, don't forget itttttt ❤️

2 år siden
Natacha Océane
Natacha Océane

hahaha Step Brothers is the best 💃 Love you girl!

2 år siden
Jessamy B
Jessamy B

Loved this video, thanks Natacha. You're so down to earth & real and such a healthy living inspiration xx Jess from Leicester 😘

2 år siden
Jessamy B
Jessamy B

So much room for 'activities'!! Step brothers fan? Haha Love it and love you xxx

2 år siden
Galaxy Nerd
Galaxy Nerd

OMG I looove that ovomaltine stufff!!!

6 dager siden
Camila vargas Morales
Camila vargas Morales

Everyone in the comment section is taking about the pan, and I'm thinking that they are referring to the bread, because my mother tongue is Spanish and in Spanish pan is the translation for bread. I was so confused.

3 måneder siden
Jess I
Jess I

I love Ovaltine. Would love to try Ovomaltine! But I looked and don't think it's available in Canada...I think it may be banned for being non-compliant with some food regulation.

3 måneder siden
hayley dion
hayley dion

You are sporty spice

10 måneder siden
Derya Myumyun
Derya Myumyun

Can I please ask from where are your tops?🥰

År siden
Maggie de Dominicis
Maggie de Dominicis

ahahaha!!! the funniest of your video! :)

År siden
Ana-Maria
Ana-Maria

I love that you are mindful of other diets (I'm vegetarian) and provide alternatives for that!

År siden
Hannah T
Hannah T

*Looks at natacha's arms* Well...no way I could even pick that pan up then 😂

År siden
Saoirse Howe
Saoirse Howe

Such a good vid! I’ll be trying out the chicken dish for sure

År siden
Genevieve Leclercq
Genevieve Leclercq

What is the song at 3:14 called?

År siden
Joyful Living
Joyful Living

You are just so amazing and inspiring. I can't stop watching your videos. Everything you do is quality and heart. I hope my channel will be as awesome one day, I'm still learning - soon to be comfortable in front of the camera :)

År siden
Ella Hurdy Gurdy
Ella Hurdy Gurdy

ha at 4:37 i see that you actually made dinner first! :D because it's already in the oven :D can't wait to try out your dinner recipe, that looks delicious!

År siden
Rhianna 22
Rhianna 22

Asking the real questions here: where did you get your plates from??

2 år siden
Aaron Yeoman
Aaron Yeoman

Awesome video. Planning on giving your cookie dough recipe a go from your recipe book, how long can you store it in fridge for?

2 år siden
Makena_ M
Makena_ M

these videos make me so happy to see you so happy! Congrats again on the new apartment with Mario, you deserve it!

2 år siden
Makena_ M
Makena_ M

That american accent though 🙌😂

2 år siden
Stuff
Stuff

I love the new hair color! It looks so fresh!!

2 år siden
Cheryl yeo
Cheryl yeo

Hahaha your "chef" jokes cracked me up so much! 😂Really adore your personality and keep on doing whatever you're doing, so glad I found your channel last week and you're my favourite youtuber up to date! Cheers!

2 år siden
chitra guha
chitra guha

You're sooooo cute!!!!

2 år siden
chitra guha
chitra guha

That much cinnamon :(

2 år siden
magda pie
magda pie

Tomato ranking is on point

2 år siden
Joanna Barber
Joanna Barber

Totally off subject but where do you get your eyelashes done please xx

2 år siden
Sabina Guliyeva
Sabina Guliyeva

Love that you always mention the vegan option 🌱♥️

2 år siden
Rafaela Scheiwiller
Rafaela Scheiwiller

Omg ovomaltine 💞 my swiss heart is so happy

2 år siden
LoveDrawing1
LoveDrawing1

Damn girl, I want your shoulders!

2 år siden
Amanda Chismar
Amanda Chismar

I would personally pay for you to do a guide for those of us who prefer to workout at home haha you are such an incredible inspiration 💕💕

2 år siden
Camryn Duck
Camryn Duck

What vlogging camera do you use and recommend?

2 år siden
Camryn Duck
Camryn Duck

What do you use to edit your videos?

2 år siden
Clara J
Clara J

Oh my God the echo in the kitchen makes the quality kinda bad but other than that ILY and all your vids are sooo interesting and inspiring!

2 år siden
Lou Derder
Lou Derder

OHMY i love you even more OVOMALTINE IS LIFE

2 år siden
谢小君
谢小君

hi natacha. I've been doing cut for 5weeks now and my body composition seems to stay the same.i've been eating roughly 1600cals per day. i dont restrict my self but i do try to eat below 1800cals. do you think i should cut calorie or increase calories for the following 5weeks of cut?am i under eating? my wedding is coming really really soon,and im so desperate

2 år siden
Amal Samarasinghe
Amal Samarasinghe

Dear @natachaoćeane my girl friend is having a hard time on losing her belly fat! She complained that she's gonna get a shrunken face If she had loosen more fat! Please give me a solution to minimize the reduction of facial fat 😬 me and my gf both are 2nd year medical students! Look forward! -Amal

2 år siden
Claireeee
Claireeee

OKAY BUT CAN YOU MAKE A WHOLE VIDEO WITH YOU JUST HAVING AN AMERICAN ACCENT IM LITERALLY OBSESSED WITH IT HAHAHAHHAAH😂😂😂😂

2 år siden
Romane Quillet
Romane Quillet

LOVED the friends reference haha !

2 år siden
Ivana Pesic
Ivana Pesic

I made your tuna burgers today and my brother loved them, they were great with some oven parmesan fries and green veggies. You are my inspiration in fitness and love your personality and attitude towards food and fitness. ☺

2 år siden
jenbersinger
jenbersinger

Hey Natacha!! Thank you thank you!!! This is so easy to follow and seems easy to make! Do you think goat cheese is a good alternative for feta? I think I know your answer but I just figured I would ask 😉

2 år siden
Daniella Ferenczi
Daniella Ferenczi

I'm in love with your kitchen tho 😂 I love u

2 år siden
Tracy Andrirs
Tracy Andrirs

What a beautiful room and view. I'd be spending time there a lot. Loved the video and also how you never take yourself too seriously.

2 år siden
Katy
Katy

"I've never had any professional dance training!"

2 år siden
Barbara Garcia
Barbara Garcia

Busted out laughing at the Parks and Rec clip! Editing is on point girl!

2 år siden
amy holohan
amy holohan

i'm a relatively new fan to your channel ,thank you so much for your informative,motivational and down right inspiring content !Very refreshing to see a (fitness and lifestyle)based you-tuber who keeps it real and badass 100% Love from Dublin 🤩☘

2 år siden
Lissie Abigail
Lissie Abigail

love this pls do more

2 år siden
Melissa
Melissa

youre just too cute!!

2 år siden
Petra Mršnik
Petra Mršnik

Hi Natacha I have been binge watching your videos this past week and I love how real and sweet you are!! I really like you and I can wait for more your videos!! 🤗 But just one thing...I think you look really beautiful without this false lashes. I like your natural look! But if you like then have them girl! 💗

2 år siden
Erica Justine
Erica Justine

A video I would really like to see is how you track and count macros... I cant seem to figure it all out and I would really like to do it myself instead of paying someone to. Great recipes in this video!

2 år siden
Ars7012
Ars7012

Love your new hair 😙♥️

2 år siden
Jocelyn Meraz
Jocelyn Meraz

This was freaking hilarious 😂😂😂

2 år siden
StevoDaFlygon
StevoDaFlygon

I'm judging you for your lack of kitchen utensils

2 år siden
stephcooperfit
stephcooperfit

Love the hair flick!

2 år siden
Emma Vigil
Emma Vigil

Ily you literally make my day every single day. I strive to be more like you everyday, Nat. Xoxo

2 år siden
Valentina Gonzalez
Valentina Gonzalez

Your body is just perfection I can't deal with this omg I love it I'm melting

2 år siden
Maverick Baking
Maverick Baking

Big fan of the cooking videos!

2 år siden
Christina Michalopoulou
Christina Michalopoulou

When you quoted Friends I loved you a little bit more 😄 you are seriously an inspiration for everything!

2 år siden
Frie. K.
Frie. K.

Such an inspiration ! I need to make me one or maaaaaybe all of this recipes 😅

2 år siden
Rebecca-Louise
Rebecca-Louise

Ahaah, Natacha! Brilliant content - I love your healthy attitude! Keep educating the way you do! 😄❤️

2 år siden
katy1.0
katy1.0

Ovomaltine doesn't taste as good ay nutela It tastes soooo much better

2 år siden
Aleyna
Aleyna

Yeeees your recipes are the absolute best!!!! 😍😍😍

2 år siden
dldl
dldl

Natacha where do you buy ovomaltine from?! I neeeed to try it!!!

2 år siden
Caitlin Forbes
Caitlin Forbes

Love the throwback YouTube ‘I’m a snaaaake’ moment 😂

2 år siden
atisu rohani
atisu rohani

i love how you show variety for everyone! amazing video lysm

2 år siden
Valerie Knesplová
Valerie Knesplová

That looks so yummy 😍😍😍. Deffinetely gonna try.

2 år siden
Lisa-Marie Noack
Lisa-Marie Noack

Ovomaltine is so much better than regular Nutella 🤤

2 år siden
Izzy perez
Izzy perez

the masterchef part was so funny

2 år siden
DelenaForever100
DelenaForever100

Would you ever make a video through French? :)

2 år siden
DelenaForever100
DelenaForever100

Thanks for giving your vegan fans a shout out!!:)

2 år siden
VeganYogaLove x
VeganYogaLove x

Would u ever consider doing a vegan challenge?:)

2 år siden
VeganYogaLove x
VeganYogaLove x

Thanks for thinking of your vegan fans. Would love to see more vegan meals :)

2 år siden
Anna Taton
Anna Taton

Natacha you are just the funniest and sweetest person ever! You made my day - thank you for that

2 år siden
Emily Leau
Emily Leau

Please tell me where you got that green jacket you’re wearing in the thumbnail😱

2 år siden
Amanda Moves
Amanda Moves

Look delicious, love the alternatives and how easy they are to customize :) *what is sukrin??

2 år siden
TaylorSwiftGleek
TaylorSwiftGleek

Those abs and arms omg! Would love to see you make a full vegan version of this 😊❤️🇮🇪

2 år siden
Ausseriridische
Ausseriridische

Haha!! You are the best. Hands down my fav fitness youtuber. I always find your vids helpful and yiure so funny. Loved the American accent

2 år siden
anastasia kef
anastasia kef

This video is a life saver, perfect for students with little time and even less money (cough cough😂).

2 år siden
Aasiya Suleman
Aasiya Suleman

These food videos are so good. The presentation of them 👌🏼

2 år siden
Jihane sadeq
Jihane sadeq

She 's so lovely ❤️

2 år siden
Veggie Lucy
Veggie Lucy

Love the video but why are you SHOUTING? LOL

2 år siden
Beata Ł.
Beata Ł.

It looks sooooooooooooooooooooo delicious!!!!

2 år siden
toping90810
toping90810

Hahaha, this video is so funny and so real and so you!!! Looking forward to your next video, Love from Hong Kong

2 år siden
Frida
Frida

The sound is so horrible ..... it sounds like you’r screaming and the echo is quite hardcore :O

2 år siden
atena070
atena070

Natacha Océane  I think the room is big and empty - that's why the echo. Furniture covered in fabric (armchairs, sofas) and curtains would help. Other than that great vid as always! You're the best!

2 år siden
Natacha Océane
Natacha Océane

I'm sorry Frida! The surfaces are hard and the room is quite big and although we have sound equipment it wasn't quite perfect for this room! Hope you'll forgive me - we're trying to figure out how to fix the sound out at the moment before we refilm in there! Thank you for watching though and providing feedback xxx

2 år siden
Sarah de jesus
Sarah de jesus

why not? treat yo self

2 år siden
Ruth Castellanos
Ruth Castellanos

Beautiful you!

2 år siden
Jessica Babin
Jessica Babin

Omg. You have reminded me to make french toast again! Here in Australia we have a brand called Loving Earth, they make great snacks and also a Nutella like spread called “Hazelnut Butter”. I highly recommend it!! It tastes almost as good as nutella and is literally super healthy for you! 😁😍

2 år siden
Jona Marie
Jona Marie

that lunch looks amazing!

2 år siden
bluebeary
bluebeary

LOVED the video! The music, the editing, the content, everything just flows and fits together so perfectly!! P.S. Just bought CUT and I'm so stoked to get into it 😍

2 år siden
Natacha Océane
Natacha Océane

Thank you so so much 🙏🙏 haha it was a fun one to film and edit I'm so happy you enjoyed it!! Lots of love sweetie xxx

2 år siden
Lucia Rigiani
Lucia Rigiani

It all looks so good, but you have definatly made me want to make french toast tomorrow morning :)

2 år siden
Natacha Océane
Natacha Océane

French toast is bomb I've gone back to eating it so regularly now haha!!! Xxx

2 år siden
Alexander McLeod
Alexander McLeod

drunk, maybe? no hate, just asking!

2 år siden
Natacha Océane
Natacha Océane

Haha not at all, just a little crazy and excited lol!

2 år siden
Rosa Hernandez
Rosa Hernandez

Your english accent is quite good! I😅😅

2 år siden
Danielle Metz
Danielle Metz

I think I'm addicted to your videos!

2 år siden
Sophie Lorang
Sophie Lorang

I m so grateful to wake up and watch this vid :))

2 år siden
Sofie Jorgensen
Sofie Jorgensen

More recipes!!! I loved this

2 år siden
Susanna PA
Susanna PA

I think I need to replay it because I was staring at your shoulders and biceps the whole video 😍♥️

2 år siden
Hagar
Hagar

I love the new hair it is so fun and beaitiful just like you by the way those dishes look sooooo yummy

2 år siden
Miriam Sheppard
Miriam Sheppard

"I hope we know each other well enough that you don't judge me for my lack of kitchen utensils" na gurl sorry, unsubscribe hahaha

2 år siden
Natacha Océane
Natacha Océane

😭😭 I knew it would break some of us 😂😂 thanks for watching Miriam 🙏🙏♥️♥️♥️♥️

2 år siden
Sochy _
Sochy _

Please do more of these!

2 år siden
Natacha Océane
Natacha Océane

I will do!! Thanks so much for watching! Xxx

2 år siden
Life Popsicle
Life Popsicle

Again, always appreciate the consideration for your veg followers!

2 år siden
Natacha Océane
Natacha Océane

Of course, I realise not everyone eats how I do or even should! Thanks so much for watching xxx

2 år siden
Cassie Autumn
Cassie Autumn

I'm a simple gal: I see food and Natacha Oceane, I watch and like!

2 år siden
Natacha Océane
Natacha Océane

You're the best!! Thank you Cassie!! Xx

2 år siden
V334YY
V334YY

Actually obsessed with you, your content, your vibes ❤️❤️❤️❤️🤓

2 år siden
Kimberli and Nathan Wehrman
Kimberli and Nathan Wehrman

Thank you for the recipes . Peps , tomat and chewna 😂❤️ you’re so cute ! Your videos have helped me so much to think differently about eating - especially as an athlete. 💪🏼 no more starving or deprivation to see results .

2 år siden
letsgetreckless
letsgetreckless

This is so great! I was wondering if maybe one day you could film a lunch meal prep or dinner meal prep for the week. I like to prep my meals for lunches for the week when I know I'm working long days so I don't eat junk food and don't end up spending money on fast food

2 år siden

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