How to Handstand in 5 Easy Steps!

  • Publisert År siden

    Natacha Océane

    Runtime: 10:40

    Learn how to master the handstand, for complete beginners to advanced with 5 easy steps!
    For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
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    #handstand #fitness #howto

Natacha Océane
Natacha Océane

This is exactly how I went from a complete beginner without any kind of gymnastics training to being able to hold a handstand! Teaching yourself to learn any kind of new skill is an amazing feeling, and I hope you feel real good about getting your handstands 🤸‍♀️😍

År siden
Moonlight _Star
Moonlight _Star

Welp im a kid and its not easier when ur a kid because your gonna damage ur legs more and gonna be sensitive so dont do this when under 10

4 måneder siden
THE REAL ZENFORCE
THE REAL ZENFORCE

I think those girls got the handstand right : Bgirl Fairytale : https://youtu.be/HfSOwiut3iM Bgirl Nao : https://youtu.be/GhxQv9Xr3Q8 Bgirl Kanami : https://youtu.be/gxjgpu_hhnI

7 måneder siden
Juan carlos Gainza tapia
Juan carlos Gainza tapia

@방탄We’re so lovelyyy zhxhyssd

10 måneder siden
Lexi Fisher
Lexi Fisher

Hi Natacha, thanks so much for the all the great content! I'd love to see a video on how progress to pistol squats, lateral pistol squats, and the ever impressive dragon pistol squat!!!

11 måneder siden
Lea Polonijo
Lea Polonijo

I am Ashtanga Yoga practitioner and as I am in between the first and second series handstands and backbends come into play. I want to say Big thank you for a great video. You showed some really nice exercises! And what I loved even more is your cheerful character! You just inspired me! So thanks for that also! Lots of love 🙏❤️

11 måneder siden
jamstaa69
jamstaa69

I’d love to do hand stands.. don’t know why, but it’s one of those challenges that’s always escaped me. Me: why can I never do a hand stand!? Also Me: straight to step 5, I wanna do them now! 😬

Måned siden
A J Somebody
A J Somebody

2021 getting my handstand this summer who's with me !!

Måned siden
amy yang
amy yang

this is so helpful. thanks girl you are the best

Måned siden
amy yang
amy yang

you are the best

Måned siden
Evie Mellon
Evie Mellon

me a level 6 cheerleader but is bad at handstands watching this

Måned siden
SUBHASH UDYOG
SUBHASH UDYOG

I can do a handstand with wall suport 👍👍

Måned siden
art.i.schock.e
art.i.schock.e

Me who tried to learn a handstand as a kid and failed miserabely.... 👀 Also could you do a video about basic gym equipment when they reopen? I imagine a lot of people got into working out in lockdown but would be overwhelmed at a gym? Like a beginners guide to gyms? I would love it ☺️

2 måneder siden
Seshu Tetakala
Seshu Tetakala

Very good

2 måneder siden
Velmanoelle💞
Velmanoelle💞

2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.

2 måneder siden
prae purr
prae purr

Doing a handstand is my 2021 goal! Thanks for the video Natacha

2 måneder siden
Eleonora Sassi
Eleonora Sassi

When I finally hold a handstand, that'll be the only time I can say I am completely straight

2 måneder siden
woohahaha
woohahaha

Superb video..Thank you very much

3 måneder siden
Ylani Sophanita
Ylani Sophanita

My band broke:(

4 måneder siden
Jovellooovin
Jovellooovin

This is so good ❤

5 måneder siden
Ida Hö
Ida Hö

Could you make a handstand program?❤️

5 måneder siden
Khay Santiago
Khay Santiago

Is to OK for 9 years pld

6 måneder siden
meera nair
meera nair

Thank you

6 måneder siden
Islam is the way of life
Islam is the way of life

You should always grip on to the ground when u do it and you will get better and u could keep your fingers straight well this is my advice

6 måneder siden
Hawo Abdi
Hawo Abdi

Jk I love your accent

7 måneder siden
Hawo Abdi
Hawo Abdi

Learn your vocab

7 måneder siden
Atinuke Ajayi
Atinuke Ajayi

Please a video on how to do a backflip because I am scared and you look like someone who can help

7 måneder siden
Harris Tasneem
Harris Tasneem

Funny girl 🤣

7 måneder siden
spannycat waffles
spannycat waffles

Can you please do more gymnastics videos. Here's some ideas: candlestick roll ups, backward rolls, bridge kickover, cartwheel,

7 måneder siden
Meklit Endale
Meklit Endale

I want to see more beginners guide.

8 måneder siden
Kyle MacDonald
Kyle MacDonald

Im trying to get to a 10 second handstand, ill make a video when i complete it! Wish me luck im at 4 seconds now!

8 måneder siden
Studio A
Studio A

I’ll try but I can do an acro handstand and and cartwheel and bridge and easy stuff like that

8 måneder siden
Candela sanchez - rodilla espeso
Candela sanchez - rodilla espeso

This in an outstanding video!

8 måneder siden
blerta rexhepi
blerta rexhepi

Can you do how to learn the round of (from cartwel) plss

8 måneder siden
Luyanda Mpunzi
Luyanda Mpunzi

In 5 easy steps! 😢if only

8 måneder siden
Naomi Kyolaba
Naomi Kyolaba

I don't have a resistant band

9 måneder siden
Desiree Melton
Desiree Melton

Natacha, what brand are those leggings you're wearing?? I love them!

9 måneder siden
Ida Hö
Ida Hö

Gymshark I think because I can see the shark thingy on her hip❤️

9 måneder siden
abby Odus
abby Odus

Thank you😇😇😇😇😇😇😇😘😘😘😘😘😘😘😙😙😙😙😗😗😍😍😍😋😋😋😝😝😝😜😜😜😜😜😛😛😛😛😛😌😺😸😻😻😻😻😽😽😽😽😽😽😽😽😽😽😽😽😽😽😽😽😽😽😽😽😽😽😌😏👧👧👫👧👧👧👧👧👧👧👧👧👧👧👧👧👧👧👧💃💃💃💃💃💃💃💃💜💜💜💜💞💞💜💞💜💞💞💓💓💓💓💓💟💟💟💟💟💟💟💕💕💕💕💕💕💕💕💕💖💖💖❤❤💖❤💖❤💗💙💗💙💗💗💙💙💙💗💗💚💘💚💘💚💘💘💘💘💘💘💘💘💘💘💛💝💛💝💛💛👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑

9 måneder siden
Ababy
Ababy

I'm doing handstands against the wall trying to get the straight body shape right but how do you know if you're ready to try off the wall?

9 måneder siden
Edrya Arashi
Edrya Arashi

Step one : don't panic

10 måneder siden
Aarathi S
Aarathi S

In 7:31 the leg position hurts so much Am i making any mistake? Is there any alternative for that leg position? Ps.love your channel.💕💕

10 måneder siden
Kat Darling PH
Kat Darling PH

Bakit pati kilikili nya ripped? :p

10 måneder siden
Nature lover
Nature lover

Why am i watching this i already know how to do a handstand

10 måneder siden
Anum Ashfaq
Anum Ashfaq

I can’t do splits no matter how hard I try 😩

10 måneder siden
Ki The Nerd
Ki The Nerd

I’m staring at her fiiine glutes. So strong

10 måneder siden
Anil Sharma
Anil Sharma

I watched the whole video a number of times but couldn't let my eyes of you and totally forgot that the video is about learning the handstand.

10 måneder siden
Tee Tee
Tee Tee

How is there someone in the world that is this attractive 😍

11 måneder siden
Khuzaima Kutbudeen
Khuzaima Kutbudeen

Super video ...it really helped me a lot ...thank u ....plsss make a video for cartwheel

11 måneder siden
sanyukta dutta
sanyukta dutta

Great video, I will surely give it a genuine try

11 måneder siden
Anna Kincaid
Anna Kincaid

Don't forget to breath, if you forget sing while your upside down. I always end up singing I'm a little tea pot lol

11 måneder siden
Jan Kalisz
Jan Kalisz

Thank you! Love you ♥️🧡💛💚💙💜💎🔥

11 måneder siden
Daniel fisher
Daniel fisher

I couldn't stop looking at her gap. I'm sorry.

11 måneder siden
Knena Smith
Knena Smith

Please make a video that how to hold a handstand for a long time.

11 måneder siden
FFM R
FFM R

Can someone please tell me how to kick up against the wall? I can walk it in and out and hold it with my chest there, but I'm too afraid to do it facing the other way. I don't know how to get into the position where my back is facing the wall because I'm always afraid I'll hit my head or something. And she doesn't really show how she does it?? Please, I feel I can really improve my balance if I can manage that. :(

11 måneder siden
Bharat Jiyani
Bharat Jiyani

Beautiful... 👌

År siden
Isabel Moreno
Isabel Moreno

Please please make a video on pistol squat progression 😁

År siden
Max Clips
Max Clips

Shoulder stretches are embracing your inner spiderman

År siden
Julia Gogoleva
Julia Gogoleva

Sometime you have "front to reverse burpees" in your hit workouts. I have searched the internet far and wide to learn how to do a reverse burpee, and cannot find a thing. I always end up falling on my but! I would LOVE some instructions on regressions : )

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xo xo
xo xo

What if I tilt to my backside or how can I get rid of this fear??? 😱

År siden
Naomi Cherie
Naomi Cherie

This was very useful, thank u!

År siden
Hannah
Hannah

My wrists are so delicate but I wish I could do this!

År siden
strangerFriend
strangerFriend

this is one of the most helpful videos for beginners like me to try to get into a handstand. Most people assume we are gymnasts or something.

År siden
Stay in - Work out
Stay in - Work out

I really love how you broke down all these essential steps that come before the actual feet up in the air part. Thank you so much!

År siden
Dhivya Tamije
Dhivya Tamije

Hey can I ask u something?( Does ur tummy bloat after a meal!) Please reply 🥺

År siden
angel lol
angel lol

bloating happens to every human being. If you want to reduce bloating keep track of the food that makes you bloated and limit it. For example, once i limited the amount of dairy i eat/drink my bloating has been somewhat under control.

11 måneder siden
gina congera
gina congera

I'm not her sorry, but bloating is perfectly normal and healthy. Athletes/fitness people do not have flat stomachs and abs all the time!

År siden
Vinayak Ravi Shanker
Vinayak Ravi Shanker

2:00 the details 😨

År siden
edu ruiz
edu ruiz

hey! nice video thank! I just missed the parte about the hand control to do a handstand, push with fingers and things like that. don't you use it?

År siden
Julia Guarín
Julia Guarín

QUARANTINE GOAL = HANDSTAND !

År siden
ReYoga
ReYoga

Wonderful tutorial. Absolutely loved it! 😊

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Dinesh Bagde
Dinesh Bagde

Nice information and tips for hand stand Madam Thank you so much and you have cute smile too😊😊👌🙏

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truebruno
truebruno

Remove all cactus before start XD

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Himanshu Dhakecha
Himanshu Dhakecha

Big thumbs-up

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Natacha Océane
Natacha Océane

Thank you!

År siden
Amelia Łepkowska
Amelia Łepkowska

Thanks! This is super helpful - especially chest to wall exercises! How about a tutorial how to make the bridge? I'm super scared of falling into the bridge position, I'm learning to do both the handstand and a bridge right now, there are some other tutorials on how to make the bridge, but I think your way of showing how to learn to do it in whatever many steps along with some helpful exercises would be great!

År siden
katrinadoseck
katrinadoseck

Stretches to do for the splits!

År siden
dazey tenzin
dazey tenzin

My quarantine challenge😊😀

År siden
dazey tenzin
dazey tenzin

@Mairead Hanlon :)

År siden
Mairead Hanlon
Mairead Hanlon

Same

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Nancy
Nancy

Thank you 😊❤️

År siden
Beatrice Mancini
Beatrice Mancini

Hey Natacha! Can you do the split? if yes, can you make a video that includes some tips for beginners? thanks a lot :)

År siden
G
G

Me watching this even though I did gymnastics for 8 years👁👄👁

År siden
Marta Morreale
Marta Morreale

pistol squat! can you teach us how to do it??

År siden
Natalie Wixon
Natalie Wixon

You are amazing!!💙

År siden
Keagan Roos
Keagan Roos

Calculus was so much easier when I was 5.

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Hannah White
Hannah White

Thank you!

År siden
Fiza Thanseem
Fiza Thanseem

It worked for me 😛😛😛

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Bla Bla bla
Bla Bla bla

Thanks🤩

År siden
neve nivi
neve nivi

Natacha your videos are amazing and I 😍 u please put a video on middle split plzzzzzzzzzz 🙏

År siden
Lillia T
Lillia T

How long did it take you all to learn? I’m okay with anybody answering I’m just curious

År siden
dragmysoul
dragmysoul

This is literally the best handstand tutorial video I've seen. I almost paid for a handstand program, but I think I'll save my bucks and just try your approach first. :D Thanks

År siden
Emy Salem
Emy Salem

you are great 👍

År siden
2025: Emilio Garavito Manrique
2025: Emilio Garavito Manrique

Timestamps Step 1: Understanding the Handstand 1:28 Step 2: Building core/ab strength 6:02 Step 3: Building Overall Strength 7:04 Step 4: Balance 8:01 Step 5: Kick to Handstand 9:14 you are welcome

År siden
shabir Valli
shabir Valli

Shukran😊

18 dager siden
꧁RɪᴄᴇCᴀᴋᴇᴢ꧂
꧁RɪᴄᴇCᴀᴋᴇᴢ꧂

Thankyou

År siden
Ferina Saati
Ferina Saati

you are great help thanks

År siden
Swoll-Samurai
Swoll-Samurai

Girl you are beautifull, lean and good amount of muscle 10 out of 10.

År siden
0
0

Love this tutorial!! Starting as an adult too, chest to wall IS extremely scary for me-thank you for understanding your viewers so well

År siden
Bir git
Bir git

Dammn your body!!!

År siden
Anja Delonga
Anja Delonga

Natacha how I can do 3 movemants with hands? Like walking?

År siden
Tita Vollstedt
Tita Vollstedt

Love it! Could you do a headstand tutorial? 🙈

År siden
Leo Angelo Gonzales
Leo Angelo Gonzales

Nice oufit your pretty💞

År siden
Don Wetherell
Don Wetherell

You look hyper mobile! You’re so lucky!

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Anna R
Anna R

I didn’t even care about doing a handstand before this video but now I desperately want to do one

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julie Wallis
julie Wallis

To think this was almost second nature to me as a child. As a child, handstands were so easy _and_ fun. I’m not sure I could do one now.

År siden
Amie Corbin
Amie Corbin

I know I should be focusing on my handstand but I just noticed that alpaca plant pot in the background which is adorable!

År siden
Nguyên Vũ
Nguyên Vũ

👍👍👍😋😋

År siden
Obeida Matar
Obeida Matar

Wat about if uve got naturaly bent arms

År siden
Sam Mujkic
Sam Mujkic

😊🤗❤🙏thank you ,u are amazing angel product of universe 😊🙏

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aesthetic __
aesthetic __

Can u planche?

År siden
Marjorie Michel
Marjorie Michel

No speak English. Sous titrees en francais🙄

År siden
Witold Kaczmarek
Witold Kaczmarek

Great Video Thanks

År siden

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