UPDATE: I just took on the US Marines Fitness Test since you all easily hit 15,000 likes! And I tried to get a perfect score 'cause we like a challenge! 🙏  Here it is: https://www.youtube.com/watch?v=0GMr8xV4IY4

is this good for sex ? sex should be included in this test

Hey, Hope you are fine there! How can I lose fat from my lower body ( Hips, thighs ( outer and inner )??

@alenvire  That is right. Bodybuilders and power lifters are not necessarily athletes. For a distance run there would be little difference between the genders. Same for long distance swimming. This might actually favour women, though, for on average they float better and can withstand cold water for longer, or so I think.

@Anton Boludo Men are physically more capable. For guys its 60 pushups with a perfect of 120. give or take a few.The run is the same because guys don't have a significant difference. For sit ups its about 60 120 too. As you get older the requirements go down. When I got out I only needed around 36 push ups and 46 sit ups or somewhere around there. Its a fitness test. Meant to show that your fit for your age and gender, not how strong you are.

@alenvire What are the differences between the two tests?

I would love to see her do the new one with 6 exercises.

When I'm around 100 lbs my but sometimes rised off the ground but I can still do a full sit up. What is that? Has anyone seen that before? If I'm at least 110 it wont happen.

I love u......

The test alone is tedious. Just wanted to point out that for the sit up the number of repetitions completely is counted when the shoulders hit the ground. Every single one counts. 😒 like I said tedious.

Proof that PRT does help.

Now imagine doing that test at about 0630 in the morning, maxing that thing and feeling like death the rest of the day and then you still have your whole work day ahead of you.

The only inaccuracy is that the Army counts your sit-up after you’ve gone up and gone back down. So on that last rep you come up but don’t come down, it’s does count. Also doing the run on a track sucks ass. The best is when they have a straight strip that’s a mile down and mile back. But that’s more my opinion. But that’s more cause I have a messed up leg and running the circular track tends to irritate it more than when I go straight out and back.

Great job! Now you need to do the new Army Combat Fitness Test (ACFT). It's more challenging. It now consists of 6 events.

No one not practicing has her arms or body shape. She might not practice for the test specifically but she does exercise/practicing

That wasn’t my point. My point was that if she did cardio and core exercise she did actually practice for the APFT

yeah that's what she said at the start of the video, she said she trains but not specifically for that test :)

Your minimum is 17 for pushups? Jeez mine is 42 MINIMUM

Correction* To pass the push-ups or the press-ups like you're saying you have to do a minimum of 19 push-ups, the max of repetitions is 42, so you managed to pass with a 100% on the push-ups. The minimum of the sit-ups is 53 repetitions and the maximum score is 78 in which you passed with another 100 points. For the 2 mile run the minimum time required is 18:54 and the maximum is 15:36 and you scored 100 points again! So your score in total is 300 points. You passed with 100% on every test! I know this because I'm in the ROTC and I take the APFT which is the Army Physical Fitness Test for short!

I'm from New Zealand and just got selected into the New Zealand army. It's interesting to see how you guys have a resting position as I did not. And for us there was not time limit but you could only stop for just less than a second in between reps on the pressups

Plus we had to go lower to the ground for our press ups

You did excellent but by the way. When you do push up, you don't have to do like that. Trust me

You gotta try the new US Army ACFT, the sprint drag carry event is no joke

does this look easy to anyone else?

She should do the ACFT

Guess what the Army has for you? A brand new test! Try out the ACFT!!

Really easy when your in super good shape haha

to get a ranger spot in 1983 i had to centurion which is 100 in each. it was easy when i was 18 lol

Most people in the army can’t even do this

Try the Army Combat fitness test composed of the deadlift, T-push-ups, ball throw, sprint-drag-carry leg ticks and the 2 mile run

Fun fact the minimum for males for her age are 42 pushups 55 situps and 1516 2 mile run. But now we have the ACFT and its 6 events.

impressive, but not 82 situps, it doesnt count until your back hits the floor. only 81

Good job sweetie as a former US Army soldier you killed it.

She actually performed the push up correctly good for her first YouTubed I've seen do it right.

I Love you !

I......love............you................

Do the Ranger pft. Max pushups In 2 minutes, max situps 2 minutes, 5 mile run and lastly max chin ups

for the mens you would've gotten 62/100 for pushups (minimum 39), 100/100 for situps (minimum 50), and 74/100 for 2 mile (minimum 16:36) 236/300 which isn't bad. a tip for the situps when you cant do anymore going straight up try to wiggle your way up (go right elbow to left knee and then left elbow right knee and repeat until youre up and then throw yourself back and let gravity take you down)

Theres new PT test as of September19

I’d hate to see these youtubers do the ACFT without practice

I’m so happy that you actually looked up the rules and followed them. Some you tubers that try this challenge totally disregard the rules

Why did she not count so many of the situps?

When she stopped at eleven I freaked out. Cause you actually mess yourself up by resting. You pretty much have to power through using the momentum for the next set. Like you let yourself lower without you controlling it and you just push so you don't face plant. .... It's a good thing you did pushups and situps first cause if you ran first your core would be so fucked. ... Since you were on grass you could've just dropped so all you needed to do was sit up. Controlling decent slowed you down. .... The run isnt to shabby. But the closer you are to the field the easier it is. The farthest strip from the field has the largest radius to run. .... DI's prevent people from running the inner rings.

Not a very hard test lol

Technically for sit ups a rep doesn't count until your back touches the ground so that was 81

Not an apft unless you do the prep drill first.

Thumbs up cuz u completed it👍

Now you k ow what's like to be a drunken reservist or national guards soldier 🤣.

She met the mens minimum for pushups with decent form. I'm impressed

Do the new ACFT now.

I appreciate her trying to correct herself after saying it's simple, but the apft really is simple. You should do the acft which is replacing the apft, the acft it easier to pass but harder to max and has a universal score range for age and gender so the minimum and max is the same for all ages and genders

For anyone wondering for males the push up portion is 42 for minimum 79 for max score sit ups is the same for both genders and the run is 15:46 minimum for males and anything under 12 minutes is max.

Imagine how I feel when I go to PT on a Monday morning and my 1SG let's us know we are doing a PT test... :/

You ready for the new test

Now do the ACFT

Good stuff. This Drill Sergeant approves.

Nice one I watched some ladies doing they weren't allowed to do the downward dog looking move they had to keep their body straight even if they paused

Do the ACFT (U.S.(Army Combat Fitness Test)). Much harder.

I get this over a year and ppl saying she maxed like yes for girls but for guys she barley passed with 228 🤣

Minimum 10mins? Wth we were told 1min in between 😂

1, 1, 1, 1.... Failed those push ups like a pro. Should've kept the head up.

Lol these people are like that's close to maxing where I'm at its 75 pushups to max 78 situps and 13min 2 mile run

But I'm sure she smoked the female standards haha

Do the ACFT.

Good job doing the pushups for the full two minutes!

2 mile run in 15 mins WTF

Idk why people are doing this lile it's some sort of challenge..you do some pushups a d situps and run 2 miles it's a joke..

I’ve seen men do less push ups on an APFT

They made ourctestveasier so wonen could do better..Total Bs .the pushup you get to rest

Try the ACFT

I know people who smoke before they do the run. I used to eat pizza and drink water.

So as a current service member you would have passed technically passed but your scores are off, you are only allowed two faults with push up sit up section so your numbers were off, also you always finish where you start no matter the lane. But still woulda passed, GJ

It seems that calling the test simple would offend someone. Don't worry, the test is simple.

Try the new US Army Combat Fitness Test!

Well... she has better form than 90% of our females taking the test

You'd of past even with a decent score for the male standards. For female standards you smoked it.

Don't be scared to call our test simple, it was literally created to be simple so you can easily train for it anywhere with anything.

Better than most females in the army lol

Should do the new US NAVY Fitness test

If you need a good repertoire ofmotivational music to help you yoga or training this channel is really very good, it helped me a lot, Perfect Harmony Music 😉🤗🙂🎵 https://youtu.be/ngVaDBqjU0Q

She did really well. The female standard is too low. The army is definitely throwing the gamble troops soft balls.

@Bijion Brooks it isn't an old test. the new test isn't required yet. This test is still the standard.

This is the old test. Our current PT test has 6 events and is classified by MOS instead of age and gender

im not sure your suposed to stop while doing the pushups

Do the new one! You’ll need equipment though

This is why there's a new test

Should do the new Army Combat Fitness Test which is replacing this old one. It's a lot harder.

Wait till she sees the new army fitness test 🤭🤣

Lol she passed on the male standards, that's really good!!

18-21 yr old males was 42-71 but now they're changing it to more events, although less difficult events because the army is weaksauce. jk though b/c the deadlifts will "weed out the weak" or whatever

1. I saw u run an *Ultra* *Marathon* like it wasnt a big deal. 2. You have *NO* body fat. I had no doubt youd kill an APFT.

good job! I'm 51 years old and try to stay in shape. I'm going to have to test myself with these standards

Now do the ACFT

She got like a 294 APFT wtf...

Mass respect to see a civilian doing this correctly cheers 🍻

The US Army test change, the new one is called ACFT (Army Combat Fitness Test), you should try that one when you get a chance. Good job, tho a lot of my Soldiers will be impressed👏

The female standards are a joke, I'm looking forward to the ACFT which corrects that. A male has to be in his 50's to have a 19 min two mile time

You should attempt the new ACFT

I love how Natacha Océane took the US Army Fitness Test even though she's a British

https://youtu.be/XEtHTowCH9U

You missed the pull-ups, there is also 500 meters swim - good job though

I have a new suggested fitness test: Hiking 18mi. with a weighted rucksack (backpack). How much?: 50#. If you're going to do a fitness test, do what the military does AFTER the physical screening test, the REAL WORLD athletic test. Marching.

You should be modeling SPANX....because you've got the physique for it. Tremendous legs and ass. Contact Susan Blakely, owner- Atlanta, GA.

lmao this looked harder than ur fake navy seals fitness test hahaha

What a strength.. brilliant

Try the Army ACFT. That is what the Army switched to

This girl is a beast! 300 PT score. I wanna see you do the ACFT

She got a better score then most the females in the military ive worked with

Push-ups good to go, situps Not good shoulders must come in contacted with ground, but not bad for a girl, just joking.

Now do the ACFT.

Well done. Now do it again in 20 years after having your body pounded by service and pt 3-4 days a week and twice yearly apft.

Maybe try the new us army combat fitness test