I took the US Army Fitness Test Without Practice

  • Publisert År siden

    Natacha Océane

    Runtime: 15:24

    Did I pass the US Army Physical Fitness Test?
    See me take on the Marine Fitness Test here! nosection.info/title/YHmFo2zehmmAi20/video
    My training style that helps me stay fit & strong is available in my MOVE training guide: www.natachaoceane.com

    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert)+ My brand new resistance bands to get the most out of your training! www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------

Natacha Océane
Natacha Océane

UPDATE: I just took on the US Marines Fitness Test since you all easily hit 15,000 likes! And I tried to get a perfect score 'cause we like a challenge! 🙏  Here it is: https://www.youtube.com/watch?v=0GMr8xV4IY4

År siden
Jin Jin
Jin Jin

is this good for sex ? sex should be included in this test

Måned siden
UNIQUE BOY
UNIQUE BOY

Hey, Hope you are fine there! How can I lose fat from my lower body ( Hips, thighs ( outer and inner )??

6 måneder siden
Anton Boludo
Anton Boludo

@alenvire  That is right. Bodybuilders and power lifters are not necessarily athletes. For a distance run there would be little difference between the genders. Same for long distance swimming. This might actually favour women, though, for on average they float better and can withstand cold water for longer, or so I think.

8 måneder siden
alenvire
alenvire

@Anton Boludo Men are physically more capable. For guys its 60 pushups with a perfect of 120. give or take a few.The run is the same because guys don't have a significant difference. For sit ups its about 60 120 too. As you get older the requirements go down. When I got out I only needed around 36 push ups and 46 sit ups or somewhere around there. Its a fitness test. Meant to show that your fit for your age and gender, not how strong you are.

8 måneder siden
Anton Boludo
Anton Boludo

@alenvire What are the differences between the two tests?

8 måneder siden
Erik Aucapina
Erik Aucapina

I would love to see her do the new one with 6 exercises.

13 dager siden
Tia Schaeffer
Tia Schaeffer

When I'm around 100 lbs my but sometimes rised off the ground but I can still do a full sit up. What is that? Has anyone seen that before? If I'm at least 110 it wont happen.

19 dager siden
Thanga raj
Thanga raj

I love u......

22 dager siden
That One Guy
That One Guy

The test alone is tedious. Just wanted to point out that for the sit up the number of repetitions completely is counted when the shoulders hit the ground. Every single one counts. 😒 like I said tedious.

Måned siden
Cole Shovel
Cole Shovel

Proof that PRT does help.

Måned siden
BlaznSkais
BlaznSkais

Now imagine doing that test at about 0630 in the morning, maxing that thing and feeling like death the rest of the day and then you still have your whole work day ahead of you.

Måned siden
BlaznSkais
BlaznSkais

The only inaccuracy is that the Army counts your sit-up after you’ve gone up and gone back down. So on that last rep you come up but don’t come down, it’s does count. Also doing the run on a track sucks ass. The best is when they have a straight strip that’s a mile down and mile back. But that’s more my opinion. But that’s more cause I have a messed up leg and running the circular track tends to irritate it more than when I go straight out and back.

Måned siden
Romeo Serback
Romeo Serback

Great job! Now you need to do the new Army Combat Fitness Test (ACFT). It's more challenging. It now consists of 6 events.

Måned siden
Ms Libby
Ms Libby

No one not practicing has her arms or body shape. She might not practice for the test specifically but she does exercise/practicing

Måned siden
Ms Libby
Ms Libby

That wasn’t my point. My point was that if she did cardio and core exercise she did actually practice for the APFT

19 dager siden
Swim Galore
Swim Galore

yeah that's what she said at the start of the video, she said she trains but not specifically for that test :)

Måned siden
Slimmest Jim
Slimmest Jim

Your minimum is 17 for pushups? Jeez mine is 42 MINIMUM

Måned siden
Daimar Torres
Daimar Torres

Correction* To pass the push-ups or the press-ups like you're saying you have to do a minimum of 19 push-ups, the max of repetitions is 42, so you managed to pass with a 100% on the push-ups. The minimum of the sit-ups is 53 repetitions and the maximum score is 78 in which you passed with another 100 points. For the 2 mile run the minimum time required is 18:54 and the maximum is 15:36 and you scored 100 points again! So your score in total is 300 points. You passed with 100% on every test! I know this because I'm in the ROTC and I take the APFT which is the Army Physical Fitness Test for short!

Måned siden
John Jerling
John Jerling

I'm from New Zealand and just got selected into the New Zealand army. It's interesting to see how you guys have a resting position as I did not. And for us there was not time limit but you could only stop for just less than a second in between reps on the pressups

Måned siden
John Jerling
John Jerling

Plus we had to go lower to the ground for our press ups

Måned siden
yu gong
yu gong

You did excellent but by the way. When you do push up, you don't have to do like that. Trust me

Måned siden
Chris Erickson
Chris Erickson

You gotta try the new US Army ACFT, the sprint drag carry event is no joke

Måned siden
Zach Myers
Zach Myers

does this look easy to anyone else?

Måned siden
william DeFreest
william DeFreest

She should do the ACFT

Måned siden
Freyrin
Freyrin

Guess what the Army has for you? A brand new test! Try out the ACFT!!

Måned siden
Dudes With A Camera
Dudes With A Camera

Really easy when your in super good shape haha

Måned siden
Thad Lucken
Thad Lucken

to get a ranger spot in 1983 i had to centurion which is 100 in each. it was easy when i was 18 lol

Måned siden
W Dennis88
W Dennis88

Most people in the army can’t even do this

Måned siden
michael masopustjr
michael masopustjr

Try the Army Combat fitness test composed of the deadlift, T-push-ups, ball throw, sprint-drag-carry leg ticks and the 2 mile run

Måned siden
EL Jefe Leche
EL Jefe Leche

Fun fact the minimum for males for her age are 42 pushups 55 situps and 1516 2 mile run. But now we have the ACFT and its 6 events.

Måned siden
Tanner Hillman
Tanner Hillman

impressive, but not 82 situps, it doesnt count until your back hits the floor. only 81

Måned siden
Timothy Archer
Timothy Archer

Good job sweetie as a former US Army soldier you killed it.

Måned siden
Rontonino bae
Rontonino bae

She actually performed the push up correctly good for her first YouTubed I've seen do it right.

Måned siden
Sheikh Monis
Sheikh Monis

I Love you !

Måned siden
Suresh Babu
Suresh Babu

I......love............you................

Måned siden
The Next Level
The Next Level

Do the Ranger pft. Max pushups In 2 minutes, max situps 2 minutes, 5 mile run and lastly max chin ups

Måned siden
Disturbed Gaming
Disturbed Gaming

for the mens you would've gotten 62/100 for pushups (minimum 39), 100/100 for situps (minimum 50), and 74/100 for 2 mile (minimum 16:36) 236/300 which isn't bad. a tip for the situps when you cant do anymore going straight up try to wiggle your way up (go right elbow to left knee and then left elbow right knee and repeat until youre up and then throw yourself back and let gravity take you down)

Måned siden
Charlene Hernandez
Charlene Hernandez

Theres new PT test as of September19

Måned siden
Andrew Grubbs
Andrew Grubbs

I’d hate to see these youtubers do the ACFT without practice

Måned siden
Katheryne Rubio
Katheryne Rubio

I’m so happy that you actually looked up the rules and followed them. Some you tubers that try this challenge totally disregard the rules

Måned siden
Keana Kast
Keana Kast

Why did she not count so many of the situps?

Måned siden
seth hardy
seth hardy

When she stopped at eleven I freaked out. Cause you actually mess yourself up by resting. You pretty much have to power through using the momentum for the next set. Like you let yourself lower without you controlling it and you just push so you don't face plant. .... It's a good thing you did pushups and situps first cause if you ran first your core would be so fucked. ... Since you were on grass you could've just dropped so all you needed to do was sit up. Controlling decent slowed you down. .... The run isnt to shabby. But the closer you are to the field the easier it is. The farthest strip from the field has the largest radius to run. .... DI's prevent people from running the inner rings.

Måned siden
Mike Seeds
Mike Seeds

Not a very hard test lol

Måned siden
nick nickerson
nick nickerson

Technically for sit ups a rep doesn't count until your back touches the ground so that was 81

Måned siden
James Wheeler
James Wheeler

Not an apft unless you do the prep drill first.

Måned siden
Mari
Mari

Thumbs up cuz u completed it👍

Måned siden
dcavic6157
dcavic6157

Now you k ow what's like to be a drunken reservist or national guards soldier 🤣.

Måned siden
Robert Shaw
Robert Shaw

She met the mens minimum for pushups with decent form. I'm impressed

Måned siden
Charles Shikany
Charles Shikany

Do the new ACFT now.

Måned siden
Bryce Malloy
Bryce Malloy

I appreciate her trying to correct herself after saying it's simple, but the apft really is simple. You should do the acft which is replacing the apft, the acft it easier to pass but harder to max and has a universal score range for age and gender so the minimum and max is the same for all ages and genders

Måned siden
andrew young
andrew young

For anyone wondering for males the push up portion is 42 for minimum 79 for max score sit ups is the same for both genders and the run is 15:46 minimum for males and anything under 12 minutes is max.

Måned siden
Julian Overton
Julian Overton

Imagine how I feel when I go to PT on a Monday morning and my 1SG let's us know we are doing a PT test... :/

Måned siden
Curtis Kumfer
Curtis Kumfer

You ready for the new test

Måned siden
xXM60E4Xx
xXM60E4Xx

Now do the ACFT

Måned siden
Jim 2000
Jim 2000

Good stuff. This Drill Sergeant approves.

Måned siden
L M
L M

Nice one I watched some ladies doing they weren't allowed to do the downward dog looking move they had to keep their body straight even if they paused

Måned siden
Jacob Sharp
Jacob Sharp

Do the ACFT (U.S.(Army Combat Fitness Test)). Much harder.

Måned siden
Ricardo Vasquez
Ricardo Vasquez

I get this over a year and ppl saying she maxed like yes for girls but for guys she barley passed with 228 🤣

Måned siden
Elias Garrigan
Elias Garrigan

Minimum 10mins? Wth we were told 1min in between 😂

Måned siden
d s
d s

1, 1, 1, 1.... Failed those push ups like a pro. Should've kept the head up.

Måned siden
Brant Cary
Brant Cary

Lol these people are like that's close to maxing where I'm at its 75 pushups to max 78 situps and 13min 2 mile run

Måned siden
Brant Cary
Brant Cary

But I'm sure she smoked the female standards haha

Måned siden
David Jones
David Jones

Do the ACFT.

Måned siden
Surrep
Surrep

Good job doing the pushups for the full two minutes!

Måned siden
111mmgg
111mmgg

2 mile run in 15 mins WTF

Måned siden
big dipper
big dipper

Idk why people are doing this lile it's some sort of challenge..you do some pushups a d situps and run 2 miles it's a joke..

Måned siden
DangerousThoughts
DangerousThoughts

I’ve seen men do less push ups on an APFT

Måned siden
Bob Belson
Bob Belson

They made ourctestveasier so wonen could do better..Total Bs .the pushup you get to rest

Måned siden
Dan Harris
Dan Harris

Try the ACFT

Måned siden
Alex Fons
Alex Fons

I know people who smoke before they do the run. I used to eat pizza and drink water.

Måned siden
Thomas Kane
Thomas Kane

So as a current service member you would have passed technically passed but your scores are off, you are only allowed two faults with push up sit up section so your numbers were off, also you always finish where you start no matter the lane. But still woulda passed, GJ

Måned siden
Michael Wescott
Michael Wescott

It seems that calling the test simple would offend someone. Don't worry, the test is simple.

Måned siden
Shane Wheeler
Shane Wheeler

Try the new US Army Combat Fitness Test!

Måned siden
Jose Rodriguez
Jose Rodriguez

Well... she has better form than 90% of our females taking the test

Måned siden
Josh Gray
Josh Gray

You'd of past even with a decent score for the male standards. For female standards you smoked it.

Måned siden
Josh Gray
Josh Gray

Don't be scared to call our test simple, it was literally created to be simple so you can easily train for it anywhere with anything.

Måned siden
Daevin Dilbeck
Daevin Dilbeck

Better than most females in the army lol

Måned siden
Josh Benton
Josh Benton

Should do the new US NAVY Fitness test

2 måneder siden
Ed Zizou
Ed Zizou

If you need a good repertoire ofmotivational music to help you yoga or training this channel is really very good, it helped me a lot, Perfect Harmony Music 😉🤗🙂🎵 https://youtu.be/ngVaDBqjU0Q

2 måneder siden
King Greco Roman
King Greco Roman

She did really well. The female standard is too low. The army is definitely throwing the gamble troops soft balls.

2 måneder siden
King Greco Roman
King Greco Roman

@Bijion Brooks it isn't an old test. the new test isn't required yet. This test is still the standard.

Måned siden
Bijion Brooks
Bijion Brooks

This is the old test. Our current PT test has 6 events and is classified by MOS instead of age and gender

Måned siden
emeric dion
emeric dion

im not sure your suposed to stop while doing the pushups

2 måneder siden
Ken Hicks
Ken Hicks

Do the new one! You’ll need equipment though

2 måneder siden
Randy Schryer
Randy Schryer

This is why there's a new test

2 måneder siden
Neal Gamertsfelder
Neal Gamertsfelder

Should do the new Army Combat Fitness Test which is replacing this old one. It's a lot harder.

2 måneder siden
Dalton Bischoff
Dalton Bischoff

Wait till she sees the new army fitness test 🤭🤣

2 måneder siden
jrdn alkr
jrdn alkr

Lol she passed on the male standards, that's really good!!

2 måneder siden
jrdn alkr
jrdn alkr

18-21 yr old males was 42-71 but now they're changing it to more events, although less difficult events because the army is weaksauce. jk though b/c the deadlifts will "weed out the weak" or whatever

2 måneder siden
James Quinn Visuals
James Quinn Visuals

1. I saw u run an *Ultra* *Marathon* like it wasnt a big deal. 2. You have *NO* body fat. I had no doubt youd kill an APFT.

2 måneder siden
carl counts
carl counts

good job! I'm 51 years old and try to stay in shape. I'm going to have to test myself with these standards

2 måneder siden
Bogdan Shevchenko
Bogdan Shevchenko

Now do the ACFT

2 måneder siden
Yacob
Yacob

She got like a 294 APFT wtf...

2 måneder siden
Brandon Bridges The Military Car Guy
Brandon Bridges The Military Car Guy

Mass respect to see a civilian doing this correctly cheers 🍻

2 måneder siden
ANGIE MERCADO CASTELLANOS
ANGIE MERCADO CASTELLANOS

The US Army test change, the new one is called ACFT (Army Combat Fitness Test), you should try that one when you get a chance. Good job, tho a lot of my Soldiers will be impressed👏

2 måneder siden
John Soon
John Soon

The female standards are a joke, I'm looking forward to the ACFT which corrects that. A male has to be in his 50's to have a 19 min two mile time

2 måneder siden
cutie patutie
cutie patutie

You should attempt the new ACFT

2 måneder siden
Diana Rose Verano
Diana Rose Verano

I love how Natacha Océane took the US Army Fitness Test even though she's a British

2 måneder siden
Diana Rose Verano
Diana Rose Verano

https://youtu.be/XEtHTowCH9U

2 måneder siden
Ana Lorenti
Ana Lorenti

You missed the pull-ups, there is also 500 meters swim - good job though

2 måneder siden
Tommy Nikon
Tommy Nikon

I have a new suggested fitness test: Hiking 18mi. with a weighted rucksack (backpack). How much?: 50#. If you're going to do a fitness test, do what the military does AFTER the physical screening test, the REAL WORLD athletic test. Marching.

2 måneder siden
Tommy Nikon
Tommy Nikon

You should be modeling SPANX....because you've got the physique for it. Tremendous legs and ass. Contact Susan Blakely, owner- Atlanta, GA.

2 måneder siden
Jay Jr
Jay Jr

lmao this looked harder than ur fake navy seals fitness test hahaha

2 måneder siden
Mikail Aleksandar
Mikail Aleksandar

What a strength.. brilliant

2 måneder siden
Devin Lindberg
Devin Lindberg

Try the Army ACFT. That is what the Army switched to

2 måneder siden
Michaela Green
Michaela Green

This girl is a beast! 300 PT score. I wanna see you do the ACFT

2 måneder siden
soldiers weekly
soldiers weekly

She got a better score then most the females in the military ive worked with

2 måneder siden
Team Meeko
Team Meeko

Push-ups good to go, situps Not good shoulders must come in contacted with ground, but not bad for a girl, just joking.

2 måneder siden
James York
James York

Now do the ACFT.

3 måneder siden
randall bollinger
randall bollinger

Well done. Now do it again in 20 years after having your body pounded by service and pt 3-4 days a week and twice yearly apft.

3 måneder siden
Bryan Ryan
Bryan Ryan

Maybe try the new us army combat fitness test

3 måneder siden

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