HOW TO STAY HEALTHY AT CHRISTMAS

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    Natacha Océane

    Runtime: 11:40

    My top tips on how to stay healthy at Christmas and the festive season!
    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
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    Instagram: natacha.oceane?hl=en
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    Thought I'd make this video to simplify how I stay healthy at Christmas! Hope you enjoy my friends!!
    #healthy #christmas

Natacha Océane
Natacha Océane

hey my friends!! Can't believe it's already December!! Hope you enjoy some of my top tips to make the most out of Christmas!! Love you all!! ❤️xxx

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Adeline Wee
Adeline Wee

can u do a video on how u use ur app to track the calories u burn please ? ❤️

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sonia walicka
sonia walicka

Yey!!!!!! We had a little bit of snow in Poland so ... even more x-massy!!! Thank you Natacha for inspiring so many people- and me of course :) You'll never know how much you helped me. If you're ever in Poland you'll always have a place to stay :)

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Gianna Agostinelli
Gianna Agostinelli

neither do I! I hope you upload these days, love your videos xxx

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Hannah Lucxk
Hannah Lucxk

I'm DYING TO KNOW WHERE YOUR PJS ARE FROM!! XXX

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Ida Spade
Ida Spade

😍👌🏻🌟❤️

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Michaela Bevillard
Michaela Bevillard

I avoid Christmas stuff until a week or two before (kind of like how you avoid the radio overplaying a favorite song) but you and those shops and the cinnamon bun made me SO EXCITED. I want it now! And then fastforward to spring.

20 dager siden
Chloé Jehl
Chloé Jehl

It's June 16th why the hell am I watching this lmfao

4 måneder siden
Jagerfloat
Jagerfloat

you're an absolute diamond, I love you, I love your advice, I love your style and you inspire me to be happy!

10 måneder siden
盛飞飞
盛飞飞

what if i am full at my meal time?should i still eat? i feel like if i am full,i shouldn't be eating till i am hungry

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Mitchelle Adagala
Mitchelle Adagala

Hi, which camera is that you're using ? Please please reply.. 💛

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Afnan Mo
Afnan Mo

7:32 I DIED 😂

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Alice InHell
Alice InHell

I am Greek lol!We are related with everyone!Ahahha!!

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Nina Fedotov
Nina Fedotov

What necklaces are you wearing?? They're adorable! Also, you're fitness journey is so relatable and inspiring. Love following you!

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Sumyea Begum
Sumyea Begum

Wow I loved your tips xx thanks for sharing ❤️

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Lucy T
Lucy T

Please do full and healthy breakfast ideas, I've bn off breakfast for a while xx feel like I'm under-consuming

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Alena
Alena

Hey Natacha, I‘m sorry if you‘ve said this before, but how often do you train a week? Do you have a particular rest day (like idk every Tuesday or something) or do you just see how it goes?

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Bianca Aviles
Bianca Aviles

fantastic video

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gapventure
gapventure

Ohhh Natacha! Where did you get these black pants from? They look gorgeous :))

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Cipriana Castillo
Cipriana Castillo

Thank you so misch for this video needed it! Been on this crazy/ wonderful fitness journey roller coaster and when I went to NY for a visit I would skip lunch and would not try any foods I wanted and I regret that but we’re going back and I shall keep this video in my mind! Thanks again! ❤️🙏

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Becca Mardis
Becca Mardis

Ironic that I got an Olive Garden ad before this video.

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Christy
Christy

I normally don't comment on your videos but I just want you to know that I really always love your content!

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Belén Aguayo
Belén Aguayo

Thank you!!! Loving how many videos you are doing!

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Izzy Grange
Izzy Grange

Best tips! They are so balanced and positive! It's so easy to feel guilty and get into bag cycles at this time of year, but you put such an amazing spin on it all! Thank you Natacha!

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Sarah james
Sarah james

my dad makes a rlly g bread and butter pudding, it the only thing he can cook besides sausages XD. He once tried to cook pasta WITHOUT WATER!!!

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radient
radient

Sarah james 😂

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UnDeR tHe StArS oVeR ThE mOoN
UnDeR tHe StArS oVeR ThE mOoN

You’re so beautiful 😭❤️💕😍😇

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BlameKara
BlameKara

I have a fun challenge video for you to try... try doing a video in the same style as this but without using your hands to speak at all haha I think that it’d be pretty hard actually!!!

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Natacha Océane
Natacha Océane

Haha that’s one challenge I would 100% fail at 😂😂😂

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Molly Vazquez
Molly Vazquez

5th tip is gold

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Maverick Baking
Maverick Baking

LOVE this. So refreshing compared to the usual "avoid everything and eat leaves instead" approach.

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Crimson sanch
Crimson sanch

Dam Christmas is aesthetic in London

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Karen Lorraine Pinto
Karen Lorraine Pinto

Hello Natacha!!! I wanted to request a video about your triathlon journey, like we can ask questions about it. It could be a fun share and chit chat with how you have overcome it. Hope you're eager as I am in sharing it to us :)

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LLROCKS23
LLROCKS23

thanks for the video, my fav tip was def the last one!! :) people need to speak just as much as physical health, but mental health too. I am travelling this weekend and I have been working on getting my mind healthier and reduce my anxiety when i fall off the wagon, so i will be incorportating some of this tips

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Jade Eliot
Jade Eliot

7:34 killed me 😂😂😂

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Melissa
Melissa

where are your beautiful tights from?:-)

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Gal Gemer Gwilt
Gal Gemer Gwilt

Hey could you maybe make a video about how to stay motivated and consistent to workout? I personally have been super bored and unmotivated to workout which I used to love doing and I wanna get back into working out and more importantly enjoying it.

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Charlotte Shingler
Charlotte Shingler

I love how healthy your approach to the whole of your life is!! Plus your body and beauty is INSANE

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Olivia Batt
Olivia Batt

Aww this video has so much Christmas joy and it makes me so happy! What is the name of the village you went to? It looks so cute and festive! I don't live in England so am unfamiliar with the name.

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Yumni.03
Yumni.03

Love you

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Courtneyleae
Courtneyleae

Swear you are actually the biggest angel I know!! Love your videos so much!!

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Emily J C F Diamond
Emily J C F Diamond

This is so great. I love how positive and inspiring your videos are. The message that you convey is always so positive. Thank you for the great tips 👌👍🏻💃🏻😊Xxx

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Heng Hui Mei
Heng Hui Mei

Loving all the recommended health related vids after posting my own ones!

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Gaby Foster
Gaby Foster

Hey Natachaaa! Do you have the name/style of these Lulu leggings. They look fab 🍑💪🏼 xxx

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Ashlea was Tanner
Ashlea was Tanner

Great message Natacha! As always 🤗

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Elle Lane
Elle Lane

just watching you makes me so happy for some reason! you just have such a contagious positive vibe that I absolutely adore! The whole 80/20 thing you talk about is great and I really am glad you said that sometimes is more 90/10 or 70/30 because that was just what I needed to hear!

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E Jemini
E Jemini

Thank you so much for it. Since i had a problem with my body image i fear Christmas because I'm afraid that i will binge and over eat, but your videos are helping me little by little. I will just enjoy Christmas ^^

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natpuppy97
natpuppy97

Anyone know what kind of leggings Natacha has on?

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Isabel Muradin
Isabel Muradin

I love all the tips on how to eat healthy during christmas, but as holidays are obviously a big struggle so is student life. With barely money or time to make food it is so easy to reach for (cheap) fastfood, even though i really want to eat healthy. Any tips? For example easy healthy dishes or maybe something else?

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Livy Boyd
Livy Boyd

This video is great, thank you. I feel so much more relaxed about potentially indulging and enjoying food over Christmas with my friends and family! Thank you and MERRY CHRISTMAS!

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Madi Sansom
Madi Sansom

Love , love , love your videos!🎄❤️

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Mn B
Mn B

What happened to Cheat Days? Loved those ones.

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Meike
Meike

Hey Natacha! Wonderfull video as always, i loveeloveelovee Christmas too and omygod the little shop looked amazing, I really want to go and decorate myself now haha aah! Anyways, I have a question for you that I think might be fun for you to answer in one of your upcoming videos. I've been training about 2 light and 2 more 'hardcore' sessions every week (as you said it depends on my plans for the week but this is the case most of the time) and I've been very happy with this rythm I've created for myself and the results it's given me. What keeps surpising me though is how sometimes after a more hardcore or even a ligther workout session I can feel like I nearly died and have a lot of muscle pain/fatigue the next (few) days, while other times I bearly feel anything. What causes this? Tiredness? Stress? Eating habits? Or is it maybe that I subconciously train harder sometimes? And does this mean that sometimes I make a lot of progress/build more muscle while other times (when there's no tired feeling in my muscles) I just have not trained hard enough? Okay well this became a long story but I think you get my point: what influences muscle pain/fatigue and how does it affect your body/muscle buildup? Thanks in advance, you are amazing and doing such good work. You've helped me a lot :D Hope you have a lovely december month xx

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Catie Ryan
Catie Ryan

I love this!!

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Alexis
Alexis

his moms second cousin’s son is just his third cousin

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Cassie Autumn
Cassie Autumn

This month I have SO MANY DAYS where I can fall off track. December 1st was my sister’s birthday and I ate a ton of delicious food that night (I just ate and exercised like normally starting the next day!). December 8th is MY birthday—I’ll be expecting cake, desserts, pizza, cinnamon rolls, and of course, alcoholic kombucha 🥳👌 I’ll do the same thing as I’m doing now—working out and consuming the same as I always do! Not to mention Christmas Eve and then Christmas Day, which is the day I leave for Maui for six days! I may workout half as much I do and eat double the amount of calories as usual for a week, but who knows? 😂 There’s no reason to fret over the micro-aspects of life when we’ll only remember the macros—who we were with, when we made these memories, and how we felt. No way in hell am I going to look back five or ten years ago, even a YEAR ago, worrying about eating just one more cookie than I hoped for. You’ve truly helped me so much with my relationship with my lifestyle ❤️❤️❤️❤️

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Briza Camacho
Briza Camacho

Happy Birthday

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UnDeR tHe StArS oVeR ThE mOoN
UnDeR tHe StArS oVeR ThE mOoN

Cassie Autumn December 12th is my nieces birthday and December 19th is my sisters birthday and then Christmas 😳 but I am not being healthy. That’s a New Years resolution lol jk...I should start and stop being a lazy fuck

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Cassie Autumn
Cassie Autumn

You had me scared with this list! Once I saw you crumble it up and throw it in the trash, I said, “YAS NATACHA!!” 👊✋🙌 The holidays are ALL about enjoying yourself and cherishing the company and events around you. They really only come once a year and are unique in their individual rights. It’s not worth discarding those opportunities to try new foods and gain a sense of mental flexibility! Even if you binge or overeat after satisfaction, there’s always room to get back on your feet. Make every event worthwhile and you’ll realize that your quality of life will improve much more ❤️ happy holidays Natacha!! 🎄🌟

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Nicole Raffelsberger
Nicole Raffelsberger

Your personality is so beautiful you make me happy 😊

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Kar Ya
Kar Ya

Natacha, you're the best! I love you❤

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Yulemi Martinez
Yulemi Martinez

I love this video and your approach to things. You made it so realistic and honestly something everyone can do, some fitness people kinda bring every down and push us to lose weight or eat nothing during the holidays but you really care about people’s actual happiness and week being rather than the number in the scale. Love it!

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laceysamelia12
laceysamelia12

Ahh I live near Amersham !

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Adeline Gan
Adeline Gan

Love how honest and positive and down to Earth u are!

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Serenity
Serenity

Natacha! Thank you so much for sharing such wonderful content with us! You are an absolute inspiration - you've really helped me be a lot more reflective :") Thank you for all that you do!

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Panagiota Kosma
Panagiota Kosma

With your advice i tkink i will have the Christmas of my life.Without anxious just enjoining every second of this wonderful period.💕💕And i owe this to my favourite youtuber💞💞💞

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Selle Manuel
Selle Manuel

I love you Natacha. ❤️❤️❤️

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Maja
Maja

Best tips! 😄

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elaine and steve chan and matthews
elaine and steve chan and matthews

Love yr videos girl, keep it up!

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Kim Engström
Kim Engström

YES Natacha! 🙌As I see it - creating too many rules around Christmas will probably just make you end up binging as soon as you "break one rule" because you will most likely feel like this is a "now or never opportunity". The best way to stay healthy during the holidays is literally to just look at in the long term, just as you said. And when you are eating those treats you enjoy - make sure to actually ENJOY them (and not stress about it) (and not YOU specifically Natacha, haha, I just meant whoever is reading this comment 😅) Lots of love! And happy holidays 😍❤️

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Märta Blide
Märta Blide

Thank you so much!! I just absolutely love your personality - your videos always makes me happy! This one was very helpful ❤️

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RomyDandelion
RomyDandelion

Oh dear, now I need to get my Christmas decoration out and start decorating 😍

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AntaA
AntaA

You and Mario are the most positive people on YouTube! ❤️❤️❤️ You just put a smile on my face! Many kisses and hugs from Greece! 🤗🤗🤗

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Annabelle Tetley
Annabelle Tetley

Off topic but I love her ears

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dQminQ
dQminQ

Is it okay to do workout right after I wakeup? I usually eat calorie dense food before I go bed and after morning workout I eat healthy breakfast.

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Cecilia Lindnér
Cecilia Lindnér

Hey lovely! Where are your white sneakers from? Love em!! xx

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Melissa Dram
Melissa Dram

I just appreciate you so much !! 💜💜 thank you for the quality content 😌

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nothinmulch
nothinmulch

80/20 has helped me so much! I used to be so anxious (still am, somewhat) about eating "clean" all the time. I feel like more people would be willing to live a healthy lifestyle if they knew they didn't have to go insanely strict 24/7, like they do in those 6 week transformation videos you see everywhere.

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alyssaaa1014
alyssaaa1014

Ugh I needed tip #4 so bad thank u!!!

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Annie Medosch
Annie Medosch

I was watching a video of yours from 8 months ago, and you've really leaned out since then. But what have you changed since March 2018?

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Ellie Rose
Ellie Rose

Your lifestyle is so balanced! Honestly the best fitness channel on YouTube. You inspire me to train, eat intuitively, follow my dreams and love the people around me. Love you Natacha!

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Megan Hansen
Megan Hansen

LOVE YOU Natacha!

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Cait Hill
Cait Hill

I'm going away for two weeks over Christmas so I won't be training or eating the best but I am so excited to try some new delicious foods and give my body a break! It might not be the healthiest break but I tend to eat the same foods everyday so it'll be nice to switch it up and make me appreciate healthy eating even more for next year! When we are older will we be disappointed we didn't eat the food or disappointed we didn't have abs all Christmas? 😂 abs don't matter in the long run x

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Nuha Chowdhury
Nuha Chowdhury

Another amazing video. Your mentality and lifestyle is what I aim for 💪

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SaladFlambe
SaladFlambe

I love your take on 80/20 - exactly what I needed to hear right now. My nutritionist loves you too lol. (She is an intuitive eating/ED recovery nutritionist.)

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Natacha Océane
Natacha Océane

hey sweetie!! I'm so happy the video came at the right time for you ❤️ and thank you for sharing with me about your nutritionist, that's really an honour! Lots of love sweetie!! xxx

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Éliane Cloutier
Éliane Cloutier

Awn thank you so much for that lovely video 🙏 Christmas is all about the food anyway let’s not over complicate things here 🍪☕️🥧 love you tash 😘💕

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Éliane Cloutier
Éliane Cloutier

Natacha Océane yes me too!! 💖

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Natacha Océane
Natacha Océane

yes, just one tip after all!! Thanks for watching Eliane!! Can't wait to see you in Koh Tao!!!! xxx

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Josie Hull
Josie Hull

Also please do a vlogmas

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Josie Hull
Josie Hull

Really struggling with guilt and not over compensating after a Christmas meal today . I needed to see this thankyou

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Carlo love
Carlo love

Im ganna eat soo clean for the next 3 weeks until near chrismas then reefeed

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Carlo love
Carlo love

I do what u do anyway i eat what i want then go back to eating normal the next day

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Sochy _
Sochy _

I like how you took the time to make that list just to throw it away 🙌

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Lisa Carleton
Lisa Carleton

Thanks for the video, just what I need rite now as I'm afraid that IL be worrying too much about being 'good' and forget to enjoy myself. Fretting Xmas and I used to love it so much

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Liger Lam
Liger Lam

weird question, but do you necklaces ever bother you at the gym?/how do you keep them from tangling? LOVE FROM L.A.

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I Draw Youtube Pets
I Draw Youtube Pets

That tartan top is so cute and Christmasy; I’m guessing it’s pjs, I’d wear it out and about though

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rozhan ghalandari
rozhan ghalandari

Natacha can I ask you how can I get your ebook and recipes ??

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Luxanna
Luxanna

Where did you get your jewlry from? It's sooo pretty!!

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Marcela Mrekajová
Marcela Mrekajová

What is that part of London she was for the Christmas decorations?

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Marcela Mrekajová
Marcela Mrekajová

@Natacha Océane Thank you, i will go there for sure this Wednesday 😘

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Natacha Océane
Natacha Océane

Hey Marcela! It was a bit out of London (you can get the underground there though) in a place called Amersham Old Town (: the shop is Su Chases (: xx

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Apfelbottich
Apfelbottich

oh my god I really needed this, thank you natacha

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Ellen Massey
Ellen Massey

Love the video! Is there any way you could post the workout you did? It looks super fun!

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Liv Givens
Liv Givens

Love this red sweatshirt soooo much where is it from ???!!😍😍😍

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Natacha Océane
Natacha Océane

Thank you so much Liv! It’s from Adanola (: it’s super cute but just warning you I had issues with their delivery in the past, not this time round but once this summer! Just thought I’d tell you, for me I risk it every time because I love the items ahah!! Xx

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Emma Lee
Emma Lee

THANKYOU NATACHA

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Natacha Océane
Natacha Océane

You’re welcome Emma!! Xxx

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mckenna piper
mckenna piper

Your videos are so good! Also congrats on 300k!

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Sarah Jb
Sarah Jb

Lovely! Merry Christmas ❤❤❤

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Ekaterina Shapatkovskaya
Ekaterina Shapatkovskaya

awww natacha😍😍😍😍 so sweet

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Guro Melting
Guro Melting

This is the best advice-video i've ever watched! I have never been this excited for christmas before, because now I am not stressing about the food, but looking at my fitness journey long term. And enjoying the beautiful moments of december with lovely food

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Ca Sa
Ca Sa

Once again a really nice, informative and also realistic Video :) At the moment I'm really struggling with my training...keeping up with university, work, family and friend is stressing me out so much that i have almost no energy left to train...even though i know i'm feeling better afterwards. Your Videos are always so motivating! I always get a bit of an energy boost, just enough for a workout - so that being said...Thank you so much for your work, your good spirit! :) Greetings from Germany!

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itsdivya
itsdivya

Oh wow I can't believe you were in Amersham

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Kristin Booshay
Kristin Booshay

I've actually been scared of the holidays due to the knowledge of all the weight I'd gain. This will def help me. Thank you!

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Jamie Lee Ashton
Jamie Lee Ashton

Will definitely try some of these tips 💕

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Neste

WHAT I ATE ON CHRISTMAS DAY & BLOATING AFTER

11:58

Vi har gjort slut.

9:10

Vi har gjort slut.

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Vi har gjort slut.

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Vi har gjort slut.

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