BUILD MUSCLE + LOSE FAT WHILE DOING NOTHING? EMS SCIENCE EXPLAINED!

  • Publisert 2 år siden

    Natacha Océane

    Runtime: 15:59

    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oce...
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    EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get "toned")! But are they grounded in science, or just marketers telling us what we want to hear?
    Some of the most useful sources + research papers if you want to have a read:
    * SixPad's website: www.sixpad.uk
    * www.ncbi.nlm.nih.gov/pmc/articles/PMC5974506/
    * bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6
    * link.springer.com/article/10.1007/s00421-011-2012-2
    * www.ncbi.nlm.nih.gov/pmc/articles/PMC3668245/
    * www.physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010
    * journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
    * pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf
    * www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf
    * link.springer.com/article/10.1007/s00421-011-2012-2
    * journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx
    * www.ncbi.nlm.nih.gov/pubmed/17530954
    * www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/
    * www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/
    * journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
    * www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf
    * www.ncbi.nlm.nih.gov/pmc/articles/PMC4033060/
    ------------------------------
    Camera: Canon 80D with sigma 18-35mm

Reshma Ramesh
Reshma Ramesh

I thought she was saying kris jenner

3 dager siden
GhostCrowGamer
GhostCrowGamer

So I thought it was all about that BASE! but now... and on top of that If I use this machine and workout I better have the strength of the Hulk!

6 dager siden
John Z
John Z

You may want to improve the sound of your videos. There is too much eco. A wireless mic may help. A mic catching voice from afar may lead to extra eco. Your videos are very good. Content and edition. Thanks for sharing

9 dager siden
Ms. ShizShubShumstzu
Ms. ShizShubShumstzu

Does it need batteries?

14 dager siden
Kristina G
Kristina G

I wanted to see before and after....

14 dager siden
MegaMad4Mongooses
MegaMad4Mongooses

Great video, glad somebody's finally done an honest review on these

Måned siden
Conn_Man_24
Conn_Man_24

Isn’t that cheating though.

Måned siden
L. T.
L. T.

I just found your amazing channel- as a scientist and training enthusiast I really can't give you enough praise! Anyway, let me tell you, as someone whose lived in East Asia on and off for the past eight years, there's really no lower bar for the kind of ridiculous products Christiano Ronaldo will advertise, as long as he's getting paid well it seems. Rice cookers, magnetic bangles, and a face exercise piece with wings that flap up and down looking like he's got the butt of a duck in his mouth, desperately trying to fly away from him... by now, if Ronaldo is advertising it, I'll assume it's rubbish😂

Måned siden
Anusha Bhardwaj
Anusha Bhardwaj

Is this safe for a 17 year old to use?

Måned siden
Jadzia Baylor
Jadzia Baylor

I got a pink one. Waiting to try it but mine was a different version. U guys are fun MY to watch. Keep 😃 girlfriend.

Måned siden
Jadzia Baylor
Jadzia Baylor

How did u like product?

Måned siden
William Larsson
William Larsson

So basically I could buy $300 of toilet paper and get more gains than by using these EMS products. Got it 👍🏻

Måned siden
colette crowther
colette crowther

I came from a scary conspiracy theory video please make me less scared so I can sleep

2 måneder siden
Chania Lay
Chania Lay

I just bought this one yesterday and I am trying now, it's tickle on my body when it starts to work but I can feel my body so light, I need to see for a week how's the result bring me

2 måneder siden
Nat Le
Nat Le

Yeah I could get a gym membership for that amount 😆 Probs both useless in my case 😅

2 måneder siden
Olivia Koller
Olivia Koller

9:10

2 måneder siden
Olivia Koller
Olivia Koller

“What’s this sexy fellow doin” “I’m not convinced, even by sexy Japanese scientists” hahahahaha

2 måneder siden
Tink Oliver
Tink Oliver

Where should i start to loose weight when i have an eating addiction? Should i start with the food? Or start with exercising?

2 måneder siden
Shekinah Real
Shekinah Real

Whatching this while eating fried chicken 😅

3 måneder siden
Kelly Guarascio
Kelly Guarascio

Brand new here and this is the most I’ve ever trusted any review ever. Luv ya xx

3 måneder siden
Beatrice Wongchalermthan
Beatrice Wongchalermthan

I love how when Natacha is researching the Sixpad website, there are sponsors like Cristiano, but when it gets to the scientist, he's the sexy one. Hahaha! Smart brains are usually sexier to me too, but his research seems to be way off so -100 points to him and +100 sexy points to Natacha 🤣! I appreciate all your hard work and scientific research that goes into these. It's almost like you're writing a whole thesis on so many topics, I am amazed at you.

3 måneder siden
Indro Cringe
Indro Cringe

I’ve seen the same things recommended on AliExpress for like £3 😅

3 måneder siden
MIA PETRIGLIANO
MIA PETRIGLIANO

who else is watching in 2020

4 måneder siden
Abi Mcc
Abi Mcc

My physical therapist had me use something like that for my back. My back stopped hurting.

4 måneder siden
Yshana
Yshana

do one for whey protein and how to hit your target calorie intake if you usually have no appetite!! tyy love your videos you are an absolute beast

4 måneder siden
Lorn Warbler
Lorn Warbler

Even if it does build muscle, what's the point of having it if you don't have the endurance or discipline that exercise also offers? This device was obviously built to lure in unmotivated people.

4 måneder siden
Jonathan C
Jonathan C

they can't claim it does all that because they couldn't afford to get it approved by a US or European medically governing body. So they have to watch theyir language and claims if not the government will shut them down. I have used mine to keep me "toned" and I must say I am staying toned for someone sitting on his ass trading on a computer all day.

4 måneder siden
Elias Leonard
Elias Leonard

hahahaha Mario made me lol for real

4 måneder siden
Rebecca M
Rebecca M

8:49 Natacha’s American accent had me speechless 😂😂

4 måneder siden
John Mendoza
John Mendoza

She sounded like my sisters. Spot on.

3 måneder siden
hyrulphicsound
hyrulphicsound

You analysis of the science was amazing. Thanks very much for your hard work on this video, it was very interesting!

4 måneder siden
Paige B
Paige B

Those things scare me, but I use slendertone

4 måneder siden
myChway
myChway

Thanks for making a realistic video showcasing these machines. subscribed your channel yet, Looking forward to seeing more. #mychway

4 måneder siden
Chesseski
Chesseski

Lol, the subtitles on the Ronaldo quote

4 måneder siden
nicole wray
nicole wray

That contraption ain't gonna do anything but make you shit when you least expect it.

4 måneder siden
SetTheCurve
SetTheCurve

I wish the algorithm would give producers more money for shorter videos. I don't have time for all this talking, get to the point.

5 måneder siden
DarkWatersNovel
DarkWatersNovel

the reason for not training while wearing EMS commercial products is probably due to sweating and thus getting the pads wet as opposed to the EMS suits which you train in.

5 måneder siden
Kareemah Thomas
Kareemah Thomas

so you're telling me I wasted my money? T-T

5 måneder siden
Emma Conway
Emma Conway

I haven’t watched the whole video so idk if you mention this but this “belt” thing DOESNT burn fat... it may build muscle but it doesn’t burn fat. that’s the whole point.

5 måneder siden
Natacha Océane
Natacha Océane

It doesn’t do any of it. At least there’s no evidence convincingly demonstrating that it does ☺️

5 måneder siden
Emily C-H
Emily C-H

I think it sends electronic waves that stimulate your abs there for it defines abs x

5 måneder siden
Blink & army
Blink & army

So I am doing wider hips workout and I’m skinny ( not really skinny) and I need to eat healthy to gain muscle so I have bellyfat too and workout for it too and wanna eat healthy do you think I can lose bellyfat and gain muscle on my thigs? Pls reply

5 måneder siden
Trisha Xxx
Trisha Xxx

HAHAHAHAHHAHAHAHA 🤣🤣🤣

5 måneder siden
Minmin Ou
Minmin Ou

we have quite a lot of ems gyms here where you have to strip down completely and wear a soaked wet suit connected to the ems system then go through a 20 min workout with a trainer. they claim 20mins ems workout = 3hrs normal workout.

5 måneder siden
Philia Z
Philia Z

Mario chatting Natacha up while wearing the pad had me wheezing 😹😹

5 måneder siden
Max Suarez
Max Suarez

so what about your own research in the sense that you used the product for 30 days and either had results or didn't 🤷‍♀️ I literally had to watch every last second of this video just to find out that you DIDN'T try the product yourself. I guess it was my mistake in thinking that this was a full review of you using the product over a period of time after/while doing scientific research about the product.

6 måneder siden
Max Suarez
Max Suarez

Natacha Océane then why waste the money? You could’ve done the research without buying the product 🤷🏻‍♀️. (Edit) If you get bord and want to read on how the term ‘scientific method’ is looked at by scientists and those who study science: https://plato.stanford.edu/entries/scientific-method/

6 måneder siden
Natacha Océane
Natacha Océane

Hey sweetie 🤗 anecdotal ‘research’ like that doesn’t count for anything in the scientific community. One person’s experience in a non controlled environment should never, ever be seen as anything close to equal with the scientific method so trying it myself would mean nothing ♥️♥️

6 måneder siden
GhislaineMaxwell DidNotKillHerself
GhislaineMaxwell DidNotKillHerself

Id rather just do actual ab workouts than this lol can you even use this while working out?

6 måneder siden
D G
D G

But hun, what fat Can you loose??, we need a 2 month review with someone way bigger than you. Thumps up for an informative product video.

6 måneder siden
Natacha Océane
Natacha Océane

It’s important not to look at anecdotal evidence like a review ever when dealing with products claiming to be based on scientific research. One person’s experience in an environment that isn’t controlled and properly monitored isn’t anything close to a reliable account and is why the scientific method exists.

6 måneder siden
Dumb Genious
Dumb Genious

299$ went to having Ronaldo endorse this product 1$ is the cost of manufacturing

6 måneder siden
Felmi :]
Felmi :]

i have one of these at home and they hurt af

6 måneder siden
Felmi :]
Felmi :]

@Avery Frere i am too lazy af

6 måneder siden
Avery Frere
Avery Frere

Felmi Jiru does it work?!🤣

6 måneder siden
Leslie King
Leslie King

I stumbled on one of your running tips videos a few days ago (I just started running again after a few months and I want to learn how to run right) anyway I LOVED the one video I saw, and have been watching you non stop for the past few days now. LOVE your videos!! Keep it up, and stay positive in such a weird time in history!! 💕🤗

6 måneder siden
Minny
Minny

Although I’m watching this a year later, I’m laughing my head off. My physical therapist used EMS during my ACL recovery to actually get my quads to contract. Unfortunately, I didn’t get “toned” and had to go to the gym and work out to get my muscle back.

6 måneder siden
Tianruo Yang
Tianruo Yang

If it sounds too good to be true, it probably is

6 måneder siden
Sofia D
Sofia D

We love a smart queen ❤👏🏼

6 måneder siden
Madison Rettig
Madison Rettig

Hi! I'm super curious on how you do your research and was wondering if you would do a video on this or if you already have? Thank you and I love your videos!!

6 måneder siden
Francesca Griffin
Francesca Griffin

I’ve learned more about research methods from this video than from my entire masters degree 😂

6 måneder siden
69 xoxo
69 xoxo

Does it work 4 real, i Really want to know that please

6 måneder siden
Natacha Océane
Natacha Océane

I explain in the video that it’s all unsubstantiated claims

6 måneder siden
Emma Godfrey
Emma Godfrey

You read my mind! I am so glad you did a video on this!!

7 måneder siden
Klein Geld
Klein Geld

This commercial has Japan written all over it. I love it! "BODY.REVOLUTION!"

7 måneder siden
Dawson
Dawson

Okay instantly subscribed! This women is amazing and I love the depth she goes into!

8 måneder siden
Clbull118
Clbull118

A well researched fitness channel that debunks pseudoscience and badly researched snake oil? You just earned yourself a sub.

8 måneder siden
Muzainah Saffdar
Muzainah Saffdar

I'm not a stalker but tha T is Westfield white city she was in earlier

8 måneder siden
Karotten Kind
Karotten Kind

Omg this is like comedy i am dying! "Body Revolution." Thats it hahahah

8 måneder siden
Mary Murphy
Mary Murphy

My mom has been using similar products geared at helping the muscles tense and release to. Help with stress and tension in the muscles.... more like a massaging supplementary tool?? This is kind of the most hilarious use of a product I’ve ever seen.

8 måneder siden
Rafid Khan
Rafid Khan

Fake shit

8 måneder siden
Sadeev Senarath
Sadeev Senarath

Hei plz help me I’m just 16+ and I’ve got ems muscle stimulatior is that good for my body and does it gsve side effets or something ???

9 måneder siden
Elizabeth
Elizabeth

Sounds like they are avoiding making any promises so they don't get sued.. no proof

9 måneder siden
Natacha Océane
Natacha Océane

Yep!! It’s sad really because they fool so many people ):

9 måneder siden
Anarchy-1 TV
Anarchy-1 TV

It's a glorified tens unit

9 måneder siden
Alphankara
Alphankara

wtf is the ad

9 måneder siden
Arthur
Arthur

They are ambiguous because it doesn't work and they don't want to get sued for false advertising.

9 måneder siden
Natacha Océane
Natacha Océane

I didn’t want to push my own conclusions but we’re thinking alike ☺️🙏

9 måneder siden
Y U G A M
Y U G A M

Okey I can have 10 of them. For that price

9 måneder siden
Professor Winter
Professor Winter

Thank you so much! I was looking into this specifically for unhealthy patients!!! Thank you! Thank you!

9 måneder siden
Lil Sparky
Lil Sparky

It’s $35 on Amazon

10 måneder siden
elvacano231
elvacano231

Nice accent

10 måneder siden
Kyleen Drake
Kyleen Drake

She's already skinny!

11 måneder siden
Olivia Pietrowski
Olivia Pietrowski

I’m watching this with my ems trainer on rn 😂

11 måneder siden
Julia L
Julia L

Olivia Pietrowski is it working tho? To be honest?

7 måneder siden
kradlikessourcy
kradlikessourcy

Love the fact that you made an entire new mail address just for that. Big Thumbs up!!

11 måneder siden
OwenDoesFitness !
OwenDoesFitness !

You know what’s sad you can get that under $10 and she got it for about $300

År siden
James Royle
James Royle

That advert though 🤣

År siden
Lalia boo
Lalia boo

I can’t believe people fall for this EMS crap. If it seems too good to be true it probably is :/

År siden
Maria Volski
Maria Volski

Thank you so much for genuinely researching! With so much emphasis on "prosthetic," these companies are focusing more on selling than providing evidence.

År siden
tarbyonline
tarbyonline

Less “sexy” version that can be used anywhere, £20 in Lidl.

År siden
Natacha Océane
Natacha Océane

But we just spoke about how unproven they are?

År siden
ション0 n-e-m-e
ション0 n-e-m-e

I want to know if you could set these things to go to sleep with. XD

År siden
Quake12
Quake12

The Advert reminded me of ZOOLANDER.

År siden
Bridget B
Bridget B

I love the way you approach these fitness fads! I really hate seeing people get suckered into paying money for an empty promise because they trust the company on face value 😔

År siden
Joy
Joy

I bought some today I’m excited for when they come in

År siden
Imogen Short
Imogen Short

Tournesol&Ange did you get any results

6 måneder siden
Dani Allred
Dani Allred

It was so annoying but funny when they kept avoiding the topic of actual research behind their product and why it works

År siden
Michael N
Michael N

lol - that thing costs 20 € in Germany

År siden
Craig 75
Craig 75

I don't believe in this tech one bit. Funny story: a mate of mine put one of these devices on one night when he was pissed. He passed out with it still turned on 😂 He awoke the next day in agony...

År siden
Areli Olayo
Areli Olayo

Just subscribed!😄

År siden
이진
이진

Wow you brought up this "counter-factual" concept, hypothetical parallel universe that cant exist in reality and moved on to randomized experiment controlling other variables except the explanatory variable...not trying to flex here although i realized it highly sounds so as i write this comment lol but coming from impact evaluation background, i was just genuinely impressed by--both quality and quantity wise--how much efforts you put into studying the subject before sharing it with your subscribers via your youtube channel. Thumbs up! Such a systematic, thorough, evidence-based approach! Seriously, Health&Fitness industry needs more experts like you!!

År siden
Sly to fly
Sly to fly

I wanna know if that thing really works

År siden
dodi derbas
dodi derbas

Sly to Fly me too! i found one for 45$ so do u think its worth it?

År siden
Katarzyna Swiatkiewicz
Katarzyna Swiatkiewicz

did anyone else hear "Kriss Jenner" while Natcha was saying "Christiano"?

År siden
Jose Ignacio Osorio Ponce
Jose Ignacio Osorio Ponce

Soltero🍷👿🌹🍀👀🐦💪🐯🗽👽🔬🌟🐝

År siden
A
A

When Mario was wearing it, I couldn't stop laughing!

År siden
JD Gleason
JD Gleason

This video killed me. I loved it!

År siden
reddevil00745able
reddevil00745able

Is it just me or is Natacha much more attractive because she can analyze and critically think through a product without getting influenced by fancy marketing? Idk, brains on a woman are just hot. Good job on the video. I was curious about these types of products.

År siden
Halim6290 Halim
Halim6290 Halim

I am against this artificial practice, except for high level athletes when they have a very long travel in plan  to maintain their muscles

År siden
Mirka Garland
Mirka Garland

Hurray for this video!!!! I ordered this thing last year - mine didn't work and I sent it back. I have an actual compex machine which I use for post training recovery not to tone, lose fat, build muscle. It just goes to show there is no magic pill, machine, gizmo that will build muscle, promote fat loss or otherwise aid in athletic prowess. Love your videos they are very informative and hilarious. I have readdressed my training strategy and have noticed huge strength gains x

År siden
Dayle Belfield
Dayle Belfield

I've heard some hospitals in the UK use EMS style tech on coma and bedridden patients, to help build strength in their leg and calf muscles while they are not getting normal exercise. So it must work in some way, it probably just takes a very long time.

År siden
AlexaOrchid
AlexaOrchid

By toned I guess they mean just increased muscle tone.

År siden
Aleks Nash
Aleks Nash

Conclusion was poor on this video, I'm afraid. These sort of commercial products are outright scam... Just because it has ronaldos name attached to it, makes it even more cringey. Only thing that is worse than this, is that shake a weight, shaped like a dildo..

År siden
Aleks Nash
Aleks Nash

​@Natacha Océane Okay, I'm game... What research would that be, in regards to this specific product? You did review a product.. Don't get me wrong, I am not questioning your overall research of the technology behind it. But, whatever the technology behind this product has a potential to do, doesn't make this a good product now, and there is no discussion to be had down the line on it. When they come up with a different product, which, as you said, could stimulate entire body as per those research papers that you quoted, only then we will have something to discuss. My main concern is, for an average viewer who is interested in wasting their money on this, you just casted more doubt, instead of making it clear. No, people should not spend their money on this. Invest in proper nutrition and a solid workout plan... that's all that needed to be said about it. I'v been binge watching your videos for a past few days, and to be honest, this is the first time something didn't entirely sit right with me, so I had to comment.

År siden
Natacha Océane
Natacha Océane

The conclusion is based on the research. That’s how quality scientists speak. The conclusion wasn’t poor, it allows for where there’s still discussion to be had...

År siden

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