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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
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Instagram: natacha.oce...
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EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get "toned")! But are they grounded in science, or just marketers telling us what we want to hear?
Some of the most useful sources + research papers if you want to have a read:
* SixPad's website: www.sixpad.uk
* www.ncbi.nlm.nih.gov/pmc/articles/PMC5974506/
* bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6
* link.springer.com/article/10.1007/s00421-011-2012-2
* www.ncbi.nlm.nih.gov/pmc/articles/PMC3668245/
* www.physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010
* journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
* pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf
* www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf
* link.springer.com/article/10.1007/s00421-011-2012-2
* journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx
* www.ncbi.nlm.nih.gov/pubmed/17530954
* www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/
* www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/
* journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
* www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf
* www.ncbi.nlm.nih.gov/pmc/articles/PMC4033060/
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Camera: Canon 80D with sigma 18-35mm
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Kommentarer
Gracie Lou
WESTFEILDDD
26 dager sidenQuiTube
Get him his crop too 🤣🤣🤣🤣🤣 this was an awesome video
Måned sidenLeonardo MC Barbosa
I Think it should be used for muscle recovery and to build mind muscle conection
Måned sidenJackee F
Guys I just got mine for FREE from fitstantly.com!!! I’m super excited got the glute/butt one too... for obvious reasons I’m gonna glow up this lockdown!
2 måneder sidenSherry Miller
This product sucks
2 måneder sidenDaniel Anderson
You're wearing a g-string almost. C'mon have some respect for yourself.
2 måneder sidenmxdiez
shut the literal fuck up thx
2 måneder sidenReshma Ramesh
I thought she was saying kris jenner
3 måneder sidenGhostCrowGamer
So I thought it was all about that BASE! but now... and on top of that If I use this machine and workout I better have the strength of the Hulk!
3 måneder sidenJohn Z
You may want to improve the sound of your videos. There is too much eco. A wireless mic may help. A mic catching voice from afar may lead to extra eco. Your videos are very good. Content and edition. Thanks for sharing
3 måneder sidenMs. ShizShubShumstzu
Does it need batteries?
3 måneder sidenKristina G
I wanted to see before and after....
3 måneder sidenMegaMad4Mongooses
Great video, glad somebody's finally done an honest review on these
4 måneder sidenConn_Man_24
Isn’t that cheating though.
4 måneder sidenL. T.
I just found your amazing channel- as a scientist and training enthusiast I really can't give you enough praise! Anyway, let me tell you, as someone whose lived in East Asia on and off for the past eight years, there's really no lower bar for the kind of ridiculous products Christiano Ronaldo will advertise, as long as he's getting paid well it seems. Rice cookers, magnetic bangles, and a face exercise piece with wings that flap up and down looking like he's got the butt of a duck in his mouth, desperately trying to fly away from him... by now, if Ronaldo is advertising it, I'll assume it's rubbish😂
4 måneder sidenAnusha Bhardwaj
Is this safe for a 17 year old to use?
4 måneder sidenJadzia Baylor
I got a pink one. Waiting to try it but mine was a different version. U guys are fun MY to watch. Keep 😃 girlfriend.
4 måneder sidenJadzia Baylor
How did u like product?
4 måneder sidenWilliam Larsson
So basically I could buy $300 of toilet paper and get more gains than by using these EMS products. Got it 👍🏻
4 måneder sidencolette crowther
I came from a scary conspiracy theory video please make me less scared so I can sleep
5 måneder sidenChania Lay
I just bought this one yesterday and I am trying now, it's tickle on my body when it starts to work but I can feel my body so light, I need to see for a week how's the result bring me
5 måneder sidenNat Le
Yeah I could get a gym membership for that amount 😆 Probs both useless in my case 😅
5 måneder sidenOlivia Koller
9:10
5 måneder sidenOlivia Koller
“What’s this sexy fellow doin” “I’m not convinced, even by sexy Japanese scientists” hahahahaha
5 måneder sidenTink Oliver
Where should i start to loose weight when i have an eating addiction? Should i start with the food? Or start with exercising?
5 måneder sidenShekinah Real
Whatching this while eating fried chicken 😅
5 måneder sidenKelly G
Brand new here and this is the most I’ve ever trusted any review ever. Luv ya xx
6 måneder sidenBeatrice Wongchalermthan
I love how when Natacha is researching the Sixpad website, there are sponsors like Cristiano, but when it gets to the scientist, he's the sexy one. Hahaha! Smart brains are usually sexier to me too, but his research seems to be way off so -100 points to him and +100 sexy points to Natacha 🤣! I appreciate all your hard work and scientific research that goes into these. It's almost like you're writing a whole thesis on so many topics, I am amazed at you.
6 måneder sidenIndro Cringe
I’ve seen the same things recommended on AliExpress for like £3 😅
6 måneder sidenMIA PETRIGLIANO
who else is watching in 2020
7 måneder sidenAbi Mcc
My physical therapist had me use something like that for my back. My back stopped hurting.
7 måneder sidenYshana
do one for whey protein and how to hit your target calorie intake if you usually have no appetite!! tyy love your videos you are an absolute beast
7 måneder sidendorohyena
Even if it does build muscle, what's the point of having it if you don't have the endurance or discipline that exercise also offers? This device was obviously built to lure in unmotivated people.
7 måneder sidenJonathan C
they can't claim it does all that because they couldn't afford to get it approved by a US or European medically governing body. So they have to watch theyir language and claims if not the government will shut them down. I have used mine to keep me "toned" and I must say I am staying toned for someone sitting on his ass trading on a computer all day.
7 måneder sidenElias Leonard
hahahaha Mario made me lol for real
7 måneder sidenRebecca M
8:49 Natacha’s American accent had me speechless 😂😂
7 måneder sidenJohn Mendoza
She sounded like my sisters. Spot on.
6 måneder sidenhyrulphicsound
You analysis of the science was amazing. Thanks very much for your hard work on this video, it was very interesting!
7 måneder sidenP
Those things scare me, but I use slendertone
7 måneder sidenmyChway
Thanks for making a realistic video showcasing these machines. subscribed your channel yet, Looking forward to seeing more. #mychway
7 måneder sidenChesseski
Lol, the subtitles on the Ronaldo quote
7 måneder sidennicole wray
That contraption ain't gonna do anything but make you shit when you least expect it.
7 måneder sidenSetTheCurve
I wish the algorithm would give producers more money for shorter videos. I don't have time for all this talking, get to the point.
8 måneder sidenDarkWatersNovel
the reason for not training while wearing EMS commercial products is probably due to sweating and thus getting the pads wet as opposed to the EMS suits which you train in.
8 måneder sidenKareemah Thomas
so you're telling me I wasted my money? T-T
8 måneder sidenEmma Conway
I haven’t watched the whole video so idk if you mention this but this “belt” thing DOESNT burn fat... it may build muscle but it doesn’t burn fat. that’s the whole point.
8 måneder sidenNatacha Océane
It doesn’t do any of it. At least there’s no evidence convincingly demonstrating that it does ☺️
8 måneder sidenEmily C-H
I think it sends electronic waves that stimulate your abs there for it defines abs x
8 måneder sidenBlink & army
So I am doing wider hips workout and I’m skinny ( not really skinny) and I need to eat healthy to gain muscle so I have bellyfat too and workout for it too and wanna eat healthy do you think I can lose bellyfat and gain muscle on my thigs? Pls reply
8 måneder sidenTrisha Xxx
HAHAHAHAHHAHAHAHA 🤣🤣🤣
8 måneder sidenMinmin Ou
we have quite a lot of ems gyms here where you have to strip down completely and wear a soaked wet suit connected to the ems system then go through a 20 min workout with a trainer. they claim 20mins ems workout = 3hrs normal workout.
8 måneder sidenPhilia Z
Mario chatting Natacha up while wearing the pad had me wheezing 😹😹
8 måneder sidenMax Suarez
so what about your own research in the sense that you used the product for 30 days and either had results or didn't 🤷♀️ I literally had to watch every last second of this video just to find out that you DIDN'T try the product yourself. I guess it was my mistake in thinking that this was a full review of you using the product over a period of time after/while doing scientific research about the product.
9 måneder sidenMax Suarez
Natacha Océane then why waste the money? You could’ve done the research without buying the product 🤷🏻♀️. (Edit) If you get bord and want to read on how the term ‘scientific method’ is looked at by scientists and those who study science: https://plato.stanford.edu/entries/scientific-method/
9 måneder sidenNatacha Océane
Hey sweetie 🤗 anecdotal ‘research’ like that doesn’t count for anything in the scientific community. One person’s experience in a non controlled environment should never, ever be seen as anything close to equal with the scientific method so trying it myself would mean nothing ♥️♥️
9 måneder sidenD G
But hun, what fat Can you loose??, we need a 2 month review with someone way bigger than you. Thumps up for an informative product video.
9 måneder sidenNatacha Océane
It’s important not to look at anecdotal evidence like a review ever when dealing with products claiming to be based on scientific research. One person’s experience in an environment that isn’t controlled and properly monitored isn’t anything close to a reliable account and is why the scientific method exists.
9 måneder sidenDumb Genious
299$ went to having Ronaldo endorse this product 1$ is the cost of manufacturing
9 måneder sidenFelmi :]
i have one of these at home and they hurt af
9 måneder sidenFelmi :]
@Avery Frere i am too lazy af
9 måneder sidenAvery Frere
Felmi Jiru does it work?!🤣
9 måneder sidenLeslie King
I stumbled on one of your running tips videos a few days ago (I just started running again after a few months and I want to learn how to run right) anyway I LOVED the one video I saw, and have been watching you non stop for the past few days now. LOVE your videos!! Keep it up, and stay positive in such a weird time in history!! 💕🤗
9 måneder sidenMinny Stokes
Although I’m watching this a year later, I’m laughing my head off. My physical therapist used EMS during my ACL recovery to actually get my quads to contract. Unfortunately, I didn’t get “toned” and had to go to the gym and work out to get my muscle back.
9 måneder sidenTianruo Yang
If it sounds too good to be true, it probably is
9 måneder sidenSofia D
We love a smart queen ❤👏🏼
9 måneder sidenMadison Rettig
Hi! I'm super curious on how you do your research and was wondering if you would do a video on this or if you already have? Thank you and I love your videos!!
9 måneder sidenFrancesca Griffin
I’ve learned more about research methods from this video than from my entire masters degree 😂
9 måneder siden69 xoxo
Does it work 4 real, i Really want to know that please
9 måneder sidenNatacha Océane
I explain in the video that it’s all unsubstantiated claims
9 måneder sidenEmma Godfrey
You read my mind! I am so glad you did a video on this!!
9 måneder sidenKlein Geld
This commercial has Japan written all over it. I love it! "BODY.REVOLUTION!"
10 måneder sidenDawson
Okay instantly subscribed! This women is amazing and I love the depth she goes into!
11 måneder sidenClbull118
A well researched fitness channel that debunks pseudoscience and badly researched snake oil? You just earned yourself a sub.
11 måneder sidenMuzainah Saffdar
I'm not a stalker but tha T is Westfield white city she was in earlier
11 måneder sidenKarotten Kind
Omg this is like comedy i am dying! "Body Revolution." Thats it hahahah
11 måneder sidenMary Murphy
My mom has been using similar products geared at helping the muscles tense and release to. Help with stress and tension in the muscles.... more like a massaging supplementary tool?? This is kind of the most hilarious use of a product I’ve ever seen.
11 måneder sidenRafid Khan
Fake shit
11 måneder sidenSadeev Senarath
Hei plz help me I’m just 16+ and I’ve got ems muscle stimulatior is that good for my body and does it gsve side effets or something ???
År sidenElizabeth
Sounds like they are avoiding making any promises so they don't get sued.. no proof
År sidenNatacha Océane
Yep!! It’s sad really because they fool so many people ):
År sidenAnarchy-1 TV
It's a glorified tens unit
År sidenAlphankara
wtf is the ad
År sidenArthur
They are ambiguous because it doesn't work and they don't want to get sued for false advertising.
År sidenNatacha Océane
I didn’t want to push my own conclusions but we’re thinking alike ☺️🙏
År sidenY U G I
Okey I can have 10 of them. For that price
År sidenProfessor Winter
Thank you so much! I was looking into this specifically for unhealthy patients!!! Thank you! Thank you!
År sidenLil Sparky
It’s $35 on Amazon
År sidenKyleen Drake
She's already skinny!
År sidenOlivia Pietrowski
I’m watching this with my ems trainer on rn 😂
År sidenJulia L
Olivia Pietrowski is it working tho? To be honest?
10 måneder sidenkradlikessourcy
Love the fact that you made an entire new mail address just for that. Big Thumbs up!!
År sidenOwenDoesFitness !
You know what’s sad you can get that under $10 and she got it for about $300
År sidenJames Royle
That advert though 🤣
År sidenLalia boo
I can’t believe people fall for this EMS crap. If it seems too good to be true it probably is :/
År sidenMaria Volski
Thank you so much for genuinely researching! With so much emphasis on "prosthetic," these companies are focusing more on selling than providing evidence.
År sidentarbyonline
Less “sexy” version that can be used anywhere, £20 in Lidl.
År sidenNatacha Océane
But we just spoke about how unproven they are?
År sidenション0 n-e-m-e
I want to know if you could set these things to go to sleep with. XD
År sidenQuake12
The Advert reminded me of ZOOLANDER.
År sidenBridget B
I love the way you approach these fitness fads! I really hate seeing people get suckered into paying money for an empty promise because they trust the company on face value 😔
År sidenJoy
I bought some today I’m excited for when they come in
År sidenImogen Short
Tournesol&Ange did you get any results
9 måneder sidenDani Allred
It was so annoying but funny when they kept avoiding the topic of actual research behind their product and why it works
År sidenMichael N
lol - that thing costs 20 € in Germany
År sidenAreli Olayo
Just subscribed!😄
År siden이진
Wow you brought up this "counter-factual" concept, hypothetical parallel universe that cant exist in reality and moved on to randomized experiment controlling other variables except the explanatory variable...not trying to flex here although i realized it highly sounds so as i write this comment lol but coming from impact evaluation background, i was just genuinely impressed by--both quality and quantity wise--how much efforts you put into studying the subject before sharing it with your subscribers via your youtube channel. Thumbs up! Such a systematic, thorough, evidence-based approach! Seriously, Health&Fitness industry needs more experts like you!!
År sidenSly to fly
I wanna know if that thing really works
År sidendodi derbas
Sly to Fly me too! i found one for 45$ so do u think its worth it?
År sidenKatarzyna Swiatkiewicz
did anyone else hear "Kriss Jenner" while Natcha was saying "Christiano"?
År sidenJose Ignacio Osorio Ponce
Soltero🍷👿🌹🍀👀🐦💪🐯🗽👽🔬🌟🐝
År sidenAB
When Mario was wearing it, I couldn't stop laughing!
År sidenJD Gleason
This video killed me. I loved it!
År sidenreddevil00745able
Is it just me or is Natacha much more attractive because she can analyze and critically think through a product without getting influenced by fancy marketing? Idk, brains on a woman are just hot. Good job on the video. I was curious about these types of products.
År sidenHalim6290 Halim
I am against this artificial practice, except for high level athletes when they have a very long travel in plan to maintain their muscles
År sidenMirka Garland
Hurray for this video!!!! I ordered this thing last year - mine didn't work and I sent it back. I have an actual compex machine which I use for post training recovery not to tone, lose fat, build muscle. It just goes to show there is no magic pill, machine, gizmo that will build muscle, promote fat loss or otherwise aid in athletic prowess. Love your videos they are very informative and hilarious. I have readdressed my training strategy and have noticed huge strength gains x
År siden