10 HEALTHY HABITS THAT CHANGED MY LIFE

  • Publisert År siden

    Natacha Océane

    Runtime: 13:58

    The first 100 people to go to www.blinkist.com/natachaoceane are going to get unlimited access for 1 week to try it out. You'll also get 25% off if you want the full membership.
    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    Plus, my brand new resistance bands to get the most out of your training! www.natachaoceane.com
    ------------------------------
    Instagram: @natacha.oceane
    ------------------------------
    These 10 habits have genuinely changed my life by transforming my mind, my body and my relationships with people. They have made it so much easier to feel happy and healthy - some help with getting fit and others are just about a happier life (:
    Hope you enjoy! ❤️

Natacha Océane
Natacha Océane

Please enjoy laughing at me during habit #1 but pleaaaase try it for yourself. Just once. That's all I ask ☺️❤️ Each of these little habits have helped me feel happier and healthier in their own way, and I hope you find one you love! 🤗 Thank you for the amazing support, literally counting down the days until meeting some of you here in Sydney! 💛

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Brad Burchnell
Brad Burchnell

Natacha Océane I absolutely think you’re brilliant and kind. Very down to earth suggestions.

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Martita Sainz
Martita Sainz

i´v love this video!!! i love the natural way you tell us things!! i´ve been doing your CUT workout program and loving it!!! i will put this habits on practice!! love ya x

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Caroline Crawford
Caroline Crawford

Natacha Océane love love

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4everInTheClouds
4everInTheClouds

Great video! I will try some of these habits. There is a typo in the link you provided It should be: https://www.blinkist.com/natachaoceane There was an extra "n". Can you provide a list of the books shown in the video?

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Seara Beara
Seara Beara

Not having my phone when I'm connecting with people is a must

10 dager siden
Marina Junge
Marina Junge

I literally thought she'd only be giving fitness related tips 😂

14 dager siden
Molasor Rosalom
Molasor Rosalom

What the hell kind of noise was did she just make in the intro?

Måned siden
Saul Castro
Saul Castro

I’m never getting over the American idol inspo 🤣🤣

Måned siden
Abc D
Abc D

Pray 5 times.in islam that make you forget everything in this world and care about what really matters

Måned siden
Juliya Belko
Juliya Belko

Sleep and prayer are my go to!!

2 måneder siden
Ahjumma Chingu
Ahjumma Chingu

Wow, I like her very much plus she watches The Office ahhhhhh I love her even more!!!

2 måneder siden
Liba Tenenbaum
Liba Tenenbaum

watching this while eating.. didn't think i'd be called out like that

2 måneder siden
Grie B.
Grie B.

Very inspiring

3 måneder siden
Sarah Urazan
Sarah Urazan

Your arms are my everyday motivation 🤩🤩🤩🤩

3 måneder siden
Chloe Flory
Chloe Flory

Went for a hike and tried the "look up" tip... stepped in cow 💩 in new trainers.

3 måneder siden
Anna
Anna

Im SOOO glad i found you on my IG explore! Subscribing RN!

3 måneder siden
Brittany Ellery
Brittany Ellery

Your Aussie accent sounded so kiwi x unexplainable 😂

3 måneder siden
Maevis Morgan
Maevis Morgan

your eyes are so pretty omg!!

3 måneder siden
HOLLY V
HOLLY V

The first one omgggg😂😂😂😂😂

3 måneder siden
Dustoe McDust
Dustoe McDust

i thought wholegrains or any grains were bad for you?

4 måneder siden
Elisa S
Elisa S

So good. Really different to the usual "healthy habit" videos. So much more helpful and informative. I already did some of them before and I agree - life-changing. 💖🙏🏽

4 måneder siden
Kerreber
Kerreber

Very helpful and insightful, thank you

4 måneder siden
way lin
way lin

you’re easily becoming my favourite you tuber!

4 måneder siden
Martijn
Martijn

tip #2 is so recognisable for me :). when I'm walking and looking down my toughts tend to spin.

4 måneder siden
Salomé
Salomé

This video is gold. All of these advices are really clever and I want to practice them. I already do the "no phone time" thing every time I am with someone and I completely understand the feeling, and also I read a lot of self help books and the 8 hours of sleep (this is sacred). But I want to improve on the other things. The number 1 tip is amazing, never thought about it, so I definitely want to use it when I need it

4 måneder siden
steevoridgeline
steevoridgeline

Natacha Océanly !! 💕😂

5 måneder siden
Melissa Gimson
Melissa Gimson

Pasta Cold?! Think this might be the first time I disagree with Natacha 😅

5 måneder siden
Johanna *-*
Johanna *-*

Your skin has a very cool undertone but your hair is very warm (Looks almost orange). I think a cooler (Less orange) blonde would suit you much better. Also silver suits you better than gold in my opinion. Just a random tip you Are beautiful anyway.

5 måneder siden
Alvita Gracia
Alvita Gracia

I am so glad that i found you!! I am kinda new in my fitness journey. Ive been on and off, and trying my best to stay in track towards my fitness goal. It is very hard for me to stay motivated and positive.

5 måneder siden
Sian C
Sian C

I loved this video and now I just wish I could chat to u. I love how chatty and friendly u r!!! 🥰

5 måneder siden
Brooke DuBois
Brooke DuBois

I am so so happy I found your channel!! I have been binge watching for days 😂😳 love how your videos are a good balance of education and entertainment 💓💓💓

5 måneder siden
Barblin Mayhew
Barblin Mayhew

Can you share some of the books or podcasts you listen to?

6 måneder siden
Horst von Hinten
Horst von Hinten

01:00 (1) pattern interrupt 02:25 (2) watch your posture 03:42 (3) have nutritious foods around 04:34 (4) make time for meals 06:14 (5) moments of self development 07:58 (6) stretch before TV 08:43 (7) take responsibility first 10:03 (8) no phones when talking 11:03 (9) clean and shower before bed 11:38 (10) sleep 8 hours at least

6 måneder siden
A Cat Called Miaw
A Cat Called Miaw

So happy I found this channel!

6 måneder siden
the Ana
the Ana

if i make 2 bowls of sth i'm gonna eat them both:(

6 måneder siden
Emo Kid
Emo Kid

*does the stanky leg w tears in my eyes*

6 måneder siden
Hollie Parry
Hollie Parry

I approached this thinking “ugh, another fitness influencer telling me to do yoga and drink lemon water.” I was wrong. Amazing tips.

6 måneder siden
Leo
Leo

@Hollie Parry lmao no. I definitely agree with you about natacha's video

Måned siden
Hollie Parry
Hollie Parry

@Leo did it change your life tho

Måned siden
Leo
Leo

Lemon water is delicious tho

Måned siden
Natacha Océane
Natacha Océane

Haha that’s not me 🙏 lemon water hasn’t been credibly shown to have any of the benefits people claim but yoga is still pretty great if you like it! 😂😘

6 måneder siden
VASI G
VASI G

This is also so nice to watch during lockdown! really reminds me of how to stay healthy and sane. Btw guys, I recently posted a video where I eat like a VS Model BUT ON a budget if you want to check it out! I save more than $60 just for 1 day!

6 måneder siden
Jaqueline Fernandez
Jaqueline Fernandez

I found out recently that eating cold pizza is a thing people do, I'm still in shock it's just not for me 😲 cold pasta I could eat in a pasta salad or something that supposed to be cold...

6 måneder siden
Lauren Wickert
Lauren Wickert

I love love love cold pizza, cold spaghetti and it sounds weird, but I like cold leftover chicken wings better than fresh made.

Måned siden
Laura Madera
Laura Madera

I thoroughly enjoyed this videos, Natacha! Not only were the tips super practical and spot on - but I also loved the change of wardrobe, location, energy, and even voice volume!! JAJA, super entertaining AND informative.

7 måneder siden
Laura Madera
Laura Madera

And I should add that I dislike leaving youtube comments but this was worthwhile.

7 måneder siden
romina velayati
romina velayati

i just loveeeeee your energy!!!keep it up girll!!!

7 måneder siden
Gabrielle Wilkie
Gabrielle Wilkie

The Aussie accent at the end 😂😂 Not the best. But definitely not the worst I've ever heard mate.

7 måneder siden
sonya syndrome
sonya syndrome

6:00 don’t eat distracted... here I am eating while watching this video 😅

7 måneder siden
Jolene
Jolene

This is the best 😂 thanks for the laughs and tips! Love your videos and sense of humor!

7 måneder siden
Electra Jones
Electra Jones

These are awesome.

8 måneder siden
Hannah Payne
Hannah Payne

okay super late response but from an Australian to a non-Australian you nailed that accent!

8 måneder siden
Artemis
Artemis

If you skip to 3.55 her left is is looking THICC and then her right arm looking like it being starved 😂🤔

8 måneder siden
Elnathan lynd
Elnathan lynd

Love your accent..

8 måneder siden
Al Wa
Al Wa

I call a pattern interrupt turn-arounds. I practice when swimming. I’ll breast stroke then randomly back stroke. It helped me in real life too!

10 måneder siden
Crystal Assam
Crystal Assam

I’m so going to incorporate some if not all of these into my life. 2020 here I come ...

10 måneder siden
kaylee weeks
kaylee weeks

What are some of your favorite books? :) I am in search for a new one!

11 måneder siden
Júlia Buso
Júlia Buso

i just love how you seem so compromised with actually being a good person like seriously it's so inspiring

11 måneder siden
honorine oussou
honorine oussou

wow just looking at your sculptural body is inspiring

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Jace Gallagher
Jace Gallagher

Some of these habits I've either never thought about or never gave them much consideration. I really love your videos.

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Jeanette Pena
Jeanette Pena

Thank you for this. Not being a victim

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wiki
wiki

im sorry but who is that guy in american idol because i actually cackled i need someone to tell me who that is😂

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Sara
Sara

I didn't expect this to be so original, with not so common tips and ideas 🔝🌸

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Laura Reeves
Laura Reeves

Loved these, actually useful and actionable tips

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JEROEN FIGEE
JEROEN FIGEE

Cool video, wanna watch this one a few times, cos there is really a lot in it. Thanks for making this :-) andddd ... what is the song round 9:30 cos it sounds cooool !! (almost new wavy, the guitar)

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Erika G
Erika G

Wonderful video. I have recently stumbled upon your channel and am extremely grateful for the algorithm.

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Manali Sawant
Manali Sawant

Is there a way to get in touch with you?

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Hanno Banano
Hanno Banano

OH MY GOSH THE EXCCENTRIC VIDEO IS MY FAVORITE!!

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Sarah Sigot
Sarah Sigot

This is so perfect! I love great tips like these 💕 actually filmed something kind of similar on my channel too ☺️

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Lobna Amer
Lobna Amer

A queennn 💖

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misomiso
misomiso

What kid of scientist are you? Did you study at univeristy?

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Bakerygo
Bakerygo

I love this girl because she gives true advise instead of pushing you products.

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Frank Sclafani
Frank Sclafani

lol During 9 & 10 when Nat went from a towel to whispering in her PJs, I swear I could feel my heart skip a beat and my face blushing

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Kulibri
Kulibri

10:44 Natascha: "That's Sarah." Me: "Hey, yeah! I'm Sarah." Natascha: "She's 23." Me: "Holy shit! I am 23!" Natascha: "She loves brownies" Me: "I LOVE BROWNIES" .. Anyway, thanks for the tips! Some of them I already try to do regularly, but others are quite exotic which I will definitely try out :D

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sezuisa
sezuisa

As a person named Sarah, I can relate.

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Farnella Husseini
Farnella Husseini

I love you Natacha. You're amazing. An inspiration ❤

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Rebecca Davis
Rebecca Davis

Sounds more New Zealander than Aussie! 😂 ❤️

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Janis Russell
Janis Russell

Nope. Definitely more Aussie!

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Rory Ricketts
Rory Ricketts

Isn't the 5 sec rule when you pick food up that you dropped on the ground, if you do it within 5 sec you can still eat it? Lol.

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Olivia Sheldon
Olivia Sheldon

Great video! Some of these tips are so helpful

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Lea Fegley
Lea Fegley

Great video, can't what to try #1 in my cubicle!! Lol

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01123588532110
01123588532110

pasta cold? o_0?? ....I'm out! ciao

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Natacha Océane
Natacha Océane

👋👋

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Katie Verrill
Katie Verrill

okay the first tip. so. so. helpful. whenever i have tunnel vision or my thoughts circulate i’ve tried to do math out loud or tapping or singing nursery rhymes to shift my focus but THIS IS BRILLIANT! thank you so much

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Cece 3
Cece 3

Socially? (Also love your channel

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abandoned acc
abandoned acc

Love you

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Jessica Cunningham
Jessica Cunningham

100% of time eating is sooo crutial, someitms i eat and dont even remember eating haha

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Lace
Lace

Watching this while munching on lunch, #4, awks 😘 Love love your vids xx

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miranda hintze
miranda hintze

This is the first video I've seen of yours, Natacha, and I loved it! Youre funny and entertaining but to the point, and the combination of physical and mental habits is so essential. Definitely going to implement some of these immediately😊

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Geogeek
Geogeek

Some really cool tips there, quite different than the standard ones you usually hear. By the way 'oh no that's just awful' is pretty much the definition of an Australian accent (said the biased Kiwi 😉)

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L B
L B

Hey Natacha, I heard you say something really important in this video.. When you were talking about taking responsibility, you said that after a negative experience you ask your self "what did I do wrong?" which is a really important reflection to have, but it will do you no good unless you follow it with "what am I going to do about it?" I'm sure you already do this, but it might be helpful to remind your followers of that second step!

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Keren
Keren

This is so true

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Felix Henson
Felix Henson

Socially. Socially is the word you're looking for. :)

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Gianina Sy
Gianina Sy

THE OFFICE!!!

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RVZER
RVZER

wheres the habit of uploading in HD. cmon it's 2019.

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karirodriguezzzz
karirodriguezzzz

Thank you for the tips ! Your arms are goals 💯💪🏻

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Catie Hall
Catie Hall

You're such a role model! I think it would be awesome if you had a page on your website about the things you recommend or use -- from gym outfits, to training shoes, to jewelry you really like, to whatever. You mention it sometimes in your videos and sometimes on insta, but I think it would be awesome to have it all in one place :)

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kenia6969
kenia6969

Thanks for a usefull vídeo! Each time is more dificult to finde them in YouTube!

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Lindy Labriola
Lindy Labriola

How many people were eating while watching this and then stopped after habit #4

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Maria KR
Maria KR

Your arms are my literal dream oh my god

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Sini Lius
Sini Lius

I know I'm a bit late to the video but you made me think of something that I'd actually love advice on... See I have friends whom I love and wouldn't change for the world, but a lot of them are the type of people who will have their phone out on the table while having dinner, or be on their phone when in your company. And I don't really know what to do to change the situation? It does definitely impact the depth of conversation as well as making me feel like my company sometimes is just not good enough...

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Nicole Fletcher
Nicole Fletcher

You never know when you need the splits

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Elizabeth Clare
Elizabeth Clare

I really needed this video tonight. Thank you so much!!

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Wenuri de Silva
Wenuri de Silva

Stumbled across your channel at the perfect time. You seem very genuine but intelligent, not intimidating in any way just properly motivating 👍🏽👍🏽

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NxIxKxA 66
NxIxKxA 66

GURL !! You made my day better ☺ My eyes started to watery, idk why.. I just wanna tell u, you`re amazing person, keep going, I wish u all the best ♥ Thanks again (and sorry, my english is not good enough, but im still learning)

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Leah W
Leah W

I love reading everything. Have you read The Four Agreements?? It's short and easy to read, I can't recommend it enough if you are searching for self-improvement : )

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katlego baaitse
katlego baaitse

Thanks for these. Also how do you make a checkered shirt look so good? Dzang.

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Kaylyn Michelle
Kaylyn Michelle

Habit #1 is called thought hygiene Practice it and it will change your life forever

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mini moose
mini moose

Who else was just watching The Office intro while Natacha was talking about stretching ;D

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Mrs wieauchimmer
Mrs wieauchimmer

This is my most favorite Video I have ever seen on YouTube ❤️ sooo helpful. Thank you so so much.

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HomieDawg24
HomieDawg24

I love this and the way you describe them is so helpful! Also, love the idea of unlocking who we really are (:

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Kat
Kat

these tips are so helpful!

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Annie's Adventures
Annie's Adventures

Im 1 minute in already love this video!! You have such an amazing personality and are so knowledgable

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