What I Eat in a Day: Intuitive Eating & Easy HOME Meals

  • Publisert 12 dager siden

    Natacha Océane

    Runtime: 22:29

    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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    My Instagram: natacha.oceane
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    I hope you enjoy this What I Eat in a Day! I’ve put down the recipes below so I hope you enjoy!!
    PANCAKES (serves 2) (mine were made without measuring anything out but here’s a very very similar recipe!):
    1/2 cup Ground oat flour
    1/2 cup Plain flour
    1 cup Milk of choice (I used soya milk)
    1tbsp Oil (preferably not garlic infused)
    1 tsp Salt
    2tbsp Maple syrup
    1/2 tsp Baking powder
    Mix all the dry ingredients together, then add half the soya milk. Mix until a thick batter, then add the soya milk bit by bit to keep the mix smooth. Finally, mix in the oil and maple syrup. Heat a pan to medium/high heat and pour batter. Once small bubbles have started to pop on the surface, flip the pancake and cook until both sides are golden brown. Serve with whatever you love 😘😘😘

    GREEK SALAD + CHICKEN (serves 2):
    1 large Cucumber
    5 large Tomatoes
    1/2 Red onion
    1 Green pepper
    Handful Mint (optional but really good!)
    ~20 Olives
    1/2 pack Feta
    1tbsp Dried oregano
    1/2 tbsp Olive oil
    2-3tbsp Lemon juice
    Salt
    2 Chicken breast (seasoned)
    Heat a pan to medium/high heat and cook chicken breast until juices run clear and cooked throughout. Meanwhile, prepare the vegetables by cutting them up into small cubes. Mix together and add in olive oil, lemon juice, salt and oregano. Serve the salad with the chicken breast and some bread (: enjoy (:

    PRAWNS, AVOCADO SALAD + POTATO WEDGES (serves 2):
    4 large Potatoes
    2 Roasted rep peppers (from a jar)
    2 medium Avocados
    1 handful Parsley
    1 small handful Chives
    250g Prawns (cooked or uncooked, mine were already cooked)
    2 tbsp Olive oil
    Salt + pepper

    Heat the oven at 180C. Cut the potatoes in thick wedge strips (~1 inch thick). Place in a baking tray and mix in chives, salt + pepper and 1-2 tbsp olive oil. Place in the oven for 40min and keep flipping them every 10mins if you want them extra crispy (: xx
    Cut the avocado into chunks and chop the parsley. Mix together with 1tbsp lemon juice and salt and set aside. Then, add a touch of paprika and salt to the prawns, fry on high heat for 2-3 minutes and serve together with the potatoes, avocado and chopped red peppers.

    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
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    Outfits:
    Most of my gym outfits are from Gymshark (: 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

Oona
Oona

Lmao is anyone else thinking about trying out garlic pancakes because they looked DELISH

11 dager siden
Christina Ottoson
Christina Ottoson

You two are just so lovely and hilarious!

7 dager siden
TheMrsBeagle
TheMrsBeagle

FOR REAL THOUGH... at work by accident, I made a garlic bagel with strawberry cream cheese and it was freaking delicious, and became my new daily favorite. Just sayin.

11 dager siden
Joseph Lim
Joseph Lim

yes!!! I've never bought garlic infused olive oil before but will look for it next time I do groceries!

11 dager siden
Emily Snyman
Emily Snyman

@Nicy Wangui Either a Canon or a Nikon... Can't see very well, but looks like Nikon to me (I'm personally a canon user though)

11 dager siden
Daria Bam
Daria Bam

@Nicy Wangui Hi 🙂 Der Kanal " Umweltschutz " hat seine Wohnung und Hartz 4 gekündigt und wohnt seit einigen Wochen, alleine in seinem Wohnwagen im Wald. Dazu hat er ein YouTube Projekt gestartet und läd fast täglich Videos hoch. Hast du Lust seinen Kanal zu besuchen und dir die Videos anzuschauen ? Du kannst den Kanal suchen oder ihn über meinen Kanal finden :) 🦔🌾🦔⚘🌷🌻🌻🌷🦊🐛🐛🐝🐝🐁🌸🌻🌿🌻🦆🦋🦆🌾🦔🌾🦔🌾🐞🦉⚘🦉⚘🦉🐞 Ich mag seinen Kanal sehr und möchte ihn dir mit bestem Gewissen empfehlen. 🦋 Schau einfach mal rein, du wirst bestimmt nicht enttäuscht sein 🌻

11 dager siden
Preslee Carson
Preslee Carson

You’re gorgeous and awesome 😍

7 timer siden
rae
rae

9:19 okay do when i tell you that Natacha has the most unique editing style i have ever seen - I MEAN IT! how the hell was this shot??

Dag siden
İlayda
İlayda

14:28 LMAO

Dag siden
Yumni.03
Yumni.03

Pomelo is freaking delish

2 dager siden
danithebarrister
danithebarrister

omg... I honestly don't know a pair that can make me laugh as much as you two.... glad to have you both back! x

2 dager siden
Dominika Nagy
Dominika Nagy

Could you make a video about ballerinas, figure skaters, rhythmic gymnastics undereating, and what should they eat?

2 dager siden
Daisy May
Daisy May

The facemask part had my crying🤣💖 “RELAXXX”

3 dager siden
Liza Kucheryava
Liza Kucheryava

You are one of my main inspirations on my fitness journey!! As a 15 year old competitive athlete your videos motivate me to focus on learning about how powerful my body can truly be!! Tysmmm Natacha love youuu 💕💕

3 dager siden
Annie Yu
Annie Yu

I love you guys!! So many good laughs! Plus, everything you prepared made me salivate!!

3 dager siden
El
El

as a greek person you did the salad RIGHT, love your videos so much you are helping me a lot in my recovery!!

3 dager siden
kyra
kyra

fitness, positive vibes, hard working people, inspirational, COMEDIC, and beautiful relationship content all in one. Amazing.

3 dager siden
Temmie Taft
Temmie Taft

This video just put such a smile on my face—thanks for sharing!!

4 dager siden
Kaley Jane Nigh
Kaley Jane Nigh

Y'all are so freaking funny and cute!

4 dager siden
Mr. 8-Bit Doggo
Mr. 8-Bit Doggo

How do I practice intuitive fasting?

4 dager siden
angel sinner
angel sinner

how can someone be that beautiful 💗

4 dager siden
lesledonn
lesledonn

Hahahaha love you guys

4 dager siden
Strawberryz
Strawberryz

Omg that part at 14:22 killed me😂

4 dager siden
The Carlos Method Fitness TV
The Carlos Method Fitness TV

Great video, Natacha. You and Mario are always having fun together filming these posts. Good to see you both happy and enjoying life. Carlos & Bex xx

4 dager siden
edenlaughs
edenlaughs

Ack i love your top!! Where's it from!!

4 dager siden
Aracy Ile
Aracy Ile

You both are such goofballs,but Mario takes it to a whole new level, you better catch up Nat xD

5 dager siden
Emily Wolf
Emily Wolf

Hi Natascha! Just want to say thank you for your perspective and positivity. It's how I like to see things and means a lot to me! 🥰

5 dager siden
KEC RN
KEC RN

This world needs more Marios!!! You guys are couple goals!

5 dager siden
Chizoba Okeke
Chizoba Okeke

Trypophobia warning at 2:41, 2:55, and 3:15

5 dager siden
faveyess
faveyess

You are the nicest human being and best influencer on earth Love you for everything you do.

5 dager siden
Amy Shelby
Amy Shelby

Everything about these people and this video and this channel is LOVE. 💕

5 dager siden
Nihira 20
Nihira 20

Ok ik that her accent is British but she strongly gives me a klaus mikalson vibes coz she and klaus has the same style idk why is it just me.??😂

5 dager siden
Glam Kakes
Glam Kakes

Love their chemistry

5 dager siden
Glam Kakes
Glam Kakes

That salad looked so good

5 dager siden
Pragyan Ray
Pragyan Ray

You guys are literally one of my favorite people in the world.

5 dager siden
Cy munchies
Cy munchies

Natacha with or without make up she be booming!😍

6 dager siden
Tomasa Contreras
Tomasa Contreras

I don't know if you've ever consider doing vlogmas, but I would love to see you do it! Even just like different workouts that you've been trying, how to eat healthier, all these amazing videos that you make but and in like a vlogmas, Christmasy vibe. Obviously if you don't want to that is totally your choice lol. Love your vids!

6 dager siden
S
S

Gorgeous people, eating gorgeous food. That's what I am here for x

6 dager siden
B Favre
B Favre

I love you guys' videos so much. The editing is top notch, the content is great, you guys are both hilarious and sooo cute together. So glad I found your youtube channel last year!

6 dager siden
Holly Kim
Holly Kim

Have to say I’m disappointed the garlic oil didn’t make it into your yogurt plate supper 😂😂 to finish off your garlic oil day! Love this vid thank you

6 dager siden
Amayrani Medrano
Amayrani Medrano

Love u guys 💕

6 dager siden
Holly Kim
Holly Kim

The cutest couple around. So fun and in love 😍

6 dager siden
Fabiola Carrillo
Fabiola Carrillo

I’m moving to London so we can be friends. I really need people with your energy in my life ASAP

6 dager siden
Fabiola Carrillo
Fabiola Carrillo

I’ve been doing a combo of intuitive eating and tracking macros the last couple of months and it’s been AMAZING! I really love how much you can learn about food throughout the years. This type of videos can really help

6 dager siden
BLKGRLUNINTERRUPTED
BLKGRLUNINTERRUPTED

I wish I had garlic Infused olive oil 😂😿 Ps - Mario was giving me handsome squidward vibes with the mask 😂😂

6 dager siden
Kitty S
Kitty S

did you face any trouble for being a woman in dubai? could u be outside alone? did you have to cover up?

6 dager siden
Kitty S
Kitty S

why have so many fitness people on social media gone to dubai for lockdown 2.0 ????

6 dager siden
Natacha Océane
Natacha Océane

I literally don’t know lol I came here for work as it was a middle ground for the talent we’re working with but it seems like so many people have come here for holiday 😂😂

6 dager siden
Laura Rivas
Laura Rivas

Can you please please make a guide on which of your programs to get? It can be here or on Instagram but I know your Black Friday sale is coming up and I want to make sure to get the best one for me. I'm currently on week 2 of build and LOVE it. I'm just undecided between Move, Cut and Cut Reload. I'm thinking of purchasing at least two of these and have that as pretty much a year of training planned. Hope you read this

6 dager siden
Laura Rivas
Laura Rivas

@Natacha Océane sounds like a great plan! I’ll do cut reload and then move

5 dager siden
Natacha Océane
Natacha Océane

Hey Laura! Have you tried the sample workouts for each of the guides? Move was my first programme and is definitely my most challenging one so if you’re thinking of getting 2 I would get Cut. Reload and do that first and then move onto Move. (: xxx I’ll do more stories on IG closer to the time for you and there’s also a questionnaire on the website to help you choose as well (: xxx

6 dager siden
Anahi Meza
Anahi Meza

I’m tempted to try the garlic infused pancakes...it could be the new Christmas flavor trend 🥞✨ hahah xx

6 dager siden
Derek's Journey
Derek's Journey

New here definitely going to check out your other videos and follow along thanks for sharing!

6 dager siden
B
B

How are they travelling overseas during a global pandemic? Did I miss something? 🤔

6 dager siden
Amina DM
Amina DM

You guys just put me such in a great mood!! You just make me smile and laugh, just what I need 😍

7 dager siden
Feecee Jenny
Feecee Jenny

Working out and cravings during menstrual periods?

7 dager siden
JanJan
JanJan

You guys made me laugh so much!! :D

7 dager siden
Jamila J
Jamila J

I literally saw you at the Mall of the Emirates today oop 🙊 hope you’re having a good time! Sure does look like it from this video hehe Xx

7 dager siden
JO _fitness
JO _fitness

This weather OMG:) :) and you two never seize to amaze me:)

7 dager siden
Sharon Yang
Sharon Yang

I’m sorry but whyvwould garlic infused oil lose its garlic flavor when it’s cooked 😂 then what would be the point of selling garlic infused oil LOL.

7 dager siden
Caryl Anne Beltran
Caryl Anne Beltran

Omg you guys are the funniest, can't stop laughing and smiling!!

7 dager siden
Agape
Agape

I just laugh so hard every time when I watch your videos! You and Mario are the BEST! Thank youuuuu

7 dager siden
Hellscream Games
Hellscream Games

Good video.

7 dager siden
Simone van Es
Simone van Es

Your what I eat in a days are my favorite ❤️

7 dager siden
Ratih Risthiana
Ratih Risthiana

love ya!!!

7 dager siden
Solène Dhôte
Solène Dhôte

Natacha your videos are always so fun and entertaining, thanks for the laughs!

7 dager siden
T D.I
T D.I

The airbnb looks like your actual apartment

7 dager siden
Claudia Wagg
Claudia Wagg

YA’LL ARE BOTH TOO HOT TO HANDLE

7 dager siden
Jess
Jess

couldn't stop smiling in this video, you two are hilarious!

8 dager siden
mariiia03
mariiia03

The RELAXX montage had me dead 🤣🤣😭

8 dager siden
Domenica Unamuno
Domenica Unamuno

I missed you so much guys🥺❤️!!

8 dager siden
Mia Paquette élève
Mia Paquette élève

Does anyone know where those AMAZING cargo joggers are from????

8 dager siden
Anya Draves
Anya Draves

i was literally smiling throughout the entire course of this video

8 dager siden
Snjezana Cokic
Snjezana Cokic

🤣🤣🤣🤣🤣🙌✌ that's all I will comment this time..

8 dager siden
Nath Nal
Nath Nal

❤️❤️❤️❤️❤️❤️

8 dager siden
Julianne Li
Julianne Li

What lens is that? It's so cool! Also love your video like usual, I think you have my dream life and relationship! So glad to see you happy!

8 dager siden
Gizem Mihriban
Gizem Mihriban

I adooore you babess

8 dager siden
Ryan Graziano
Ryan Graziano

You should try using a crock pot, you can make some really healthy and yummy dishes and it's great for when your busy. Spend 10 min prepping in the morning and Boom, dinner done 😁

8 dager siden
Alexandra Mollon
Alexandra Mollon

I have never felt more seen as when she said “everyone knows the first batch is for eating while you cook” hahaha

8 dager siden
Katkatarina
Katkatarina

OMG, GUYS, that was amazing. And if I had that much energy as you have I would explode (writing this from my sofa with a pack of crisps in my hand)

8 dager siden
Bluepeach Whispers
Bluepeach Whispers

I guess you could've named your pancakes 'superfood pancakes' bc of the health benefits of garlic... lol might become a thing

8 dager siden
Chaymae Aachir
Chaymae Aachir

I couldn't stop smiling and laughing during the whole video ❤❤, you're just amazing, I wish you nothing but the best cuz you derserve it Natacha, you really do. Thanks for everything girl, glad that you exist.

8 dager siden
erica
erica

That greek salad - yum!!!

8 dager siden
elisa
elisa

I just love how natural you always act! To me you’re the most real and likeable person in this whole scene ♥️ and I can’t say it enough, but you and Mario are way too cute together 🥺

8 dager siden
Emily S
Emily S

"and I'm only 21" 😂😂😂

8 dager siden
Araceli Vasquez Raffo
Araceli Vasquez Raffo

kinda late to the video but honestly thank you, the chill and funny vibes were exactly what my anxiety needed, really helped to calm me down and laugh. Thanks again, Natacha and Mario for making me smile again today, it meant a lot.

8 dager siden
Alaniz Salas
Alaniz Salas

The film work!!! 🤩🙌🏻

8 dager siden
Matherrasti
Matherrasti

You guys are hilarious! J’aime tellement vos vlogs, à quel point vous êtes complices et drôles, vous me mettez le sourire à chaque nouvelle vidéo! Keep going guys!!! Love your energy

8 dager siden
Kim Huang
Kim Huang

Watching you two being who are you and doing what you do literally make my day ❤️

8 dager siden
Megan Tay
Megan Tay

the sheer serotonin boost I get from 14:24 !!! HER JOY IS INFECTIOUS

8 dager siden
Jaymee Armenti
Jaymee Armenti

Love watching you guys, soo freakn hilarious. Xx

8 dager siden
Evelyn Hurh
Evelyn Hurh

Ok but those are actually some QUALITY potato wedges 🙌

8 dager siden
Alex Mauritius
Alex Mauritius

https://youtu.be/TtUVcOYLukY

8 dager siden
Kelly Turner
Kelly Turner

Oh how I missed these lovely people!!

8 dager siden
Erik de Been
Erik de Been

Po'a'o handling, how cute

8 dager siden
Angel Sharma
Angel Sharma

the cutest thing ever. my heart is full. This video was my clay mask heheh

8 dager siden
Luri Ley
Luri Ley

hi natacha is there any way to still get a hold of your original home training programme?

8 dager siden
Hedera Helix
Hedera Helix

Wow! You give out such happy, silly vibes. This video was what the doctor ordered. Cheered me right up.

8 dager siden
Ronja Veg
Ronja Veg

I always have the feeling that I`m with you two. Always laughing hehe

8 dager siden
Niamh Clarkson
Niamh Clarkson

when she insta opens the jar haha

8 dager siden
joanne Pp
joanne Pp

“You like your salads how you like your men” g r e e k LMAO

8 dager siden
valentina ceradini
valentina ceradini

I missed your videos so much! Nice to see the both of you again ❤️

9 dager siden
anja
anja

you and mario make me so incredibly happy, your dynamic is like a facemask for the soul lmao

9 dager siden
Valeria Del Rio-Rodriguez
Valeria Del Rio-Rodriguez

😂😂😂😂😂 OMG that ghotee shot. I couldnt keep my food in my mouth

9 dager siden
Amylee Quirk
Amylee Quirk

you two are hands down by far my favorite people on the internet

9 dager siden
Melissa Pontius
Melissa Pontius

what camera was used for the parasailing shots?!?! that was so cool!!!

9 dager siden
Rose Music UK
Rose Music UK

Love your videos!!! 💗💗💗

9 dager siden
Caity Hardy
Caity Hardy

THAT SALAD THO!!

9 dager siden

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