LOSE FAT + GET STRONGER FASTER: HOW BANDS MAKE WORKOUTS MORE EFFECTIVE

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    Natacha Océane

    Runtime: 14:25

    My brand new resistance bands to get the most out of your training! www.natachaoceane.com
    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
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    For this video I wanted to take the time to talk about how resistance bands can be used in a variety of different training styles and which bands can help you achieve your goal!
    I’ll be providing more and more workout videos in the new year for you including videos on workouts with resistance bands (:
    Lots of love!!!

アナル
アナル

beautiful hair *-*

9 dager siden
Jacqueline Garcia
Jacqueline Garcia

- When will you restock the long bands 🤩 ?

16 dager siden
Tasmia
Tasmia

I just found out your channel and I completely love everything you post here as well as on instagram. You are so motivating and positive. Love you❤️

2 måneder siden
hania rabie
hania rabie

Guys can resistance bands bulk me up? Or will they just tone my body?

3 måneder siden
Ross Pierce
Ross Pierce

Why does it say that the pink is the lightest one and orange is medium, on the website? (25 june 2020)

3 måneder siden
Sherena Ng
Sherena Ng

how do international fans purchase? I am from Singapore, always wanted to buy your resistance bands but price seems too high cuz of delivery fees :(

5 måneder siden
Pam Acosta
Pam Acosta

When are you restocking? Would love to buy but they’re mostly sold out ):

5 måneder siden
Stephanie Henao
Stephanie Henao

In an Insta post she said they're working on getting another restock in 5-6 weeks!

4 måneder siden
Julia Poetain
Julia Poetain

When will these restock???????❤️

5 måneder siden
Jenny Middleton
Jenny Middleton

If you can only afford to buy one... Is there one that is more usable for all workouts please?? X

6 måneder siden
A H
A H

I wish they weren't sold out 😭 , just discovered your channel and love how much you help others, thank you!

6 måneder siden
Alyssa Giungo
Alyssa Giungo

Are you going to restock these anytime soon? They've been sold out for months

8 måneder siden
Anna Desrosiers
Anna Desrosiers

She said this month!!!!

7 måneder siden
YouTube Addict
YouTube Addict

"Doesnt matter if you snap the band just dont snap your hip!"

9 måneder siden
Gdesigner1991
Gdesigner1991

please make workout video only with these bands

10 måneder siden
Tomasz Cisoń
Tomasz Cisoń

👍🏽✨🙂🤣🤗😘😍💞

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Tomasz Cisoń
Tomasz Cisoń

Thsi Video Fitness🤸🏋️🔝💯✨👍🏽👍🏽💪💪🎵👏🏽

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Justice Johnston
Justice Johnston

Do you know when they’ll be restocked?

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Emily Kozik
Emily Kozik

When will these bands be back in stock??

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Montana M
Montana M

Do we know when she will get them back in stock?

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Lillian Noble
Lillian Noble

Will these be back in stock any time soon? So want to get them!

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Flora Webb
Flora Webb

I was really excited about it until i hear about the word latex....I’m allergic to it. :(

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Cecilia Martin
Cecilia Martin

On your website, the peach and mint blue are out of stock, when will you be restocking. Also I would have purchased the four packaged bands, but that is out of stock. Obviously, it is smarter to purchase all four for the different resistance and a little discount. These look so amazing. I’ve had bands of a different maker in my cart, but never committed. Your bands look like a game changer.

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Jennifer Magana
Jennifer Magana

Hi can you please tell us when you will be restocking your bands????????????????

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Claire S
Claire S

When will you be restocking them?!

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Jennifer Magana
Jennifer Magana

ive been asking her all over instagram and youtube but cant seem to get an answer. NEED BANDS PLZZZZZZZZZZZZZZ

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Alana-Melanie Abdul-Hafiz
Alana-Melanie Abdul-Hafiz

I would really love it if you filmed an entire workout using the bands in each exercise! I've been enjoying your full workouts so so much! Just the fact that you hit each type of workout keeps it so interesting rather than just lifting or just doing plyo. So, thank you for all the inspo!! xx Alana

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PrincessEssyLoves
PrincessEssyLoves

Can't wait to start home! Also natacha, two years ago I didn't even know about the styles of training you mentioned. You are so amazing and motivational!

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Kristina W
Kristina W

The bands look great and love the colours, but are there smaller ones like for using with hip thrusts and glute side walks?

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jessie
jessie

I was hoping for some advice! Anyone can weigh in. I'm currently recovering from a bone fracture in my foot and can use the upper body machines and dumbbells at the gym but I still want to build up leg muscle. I have resistance bands, what are some exercises I could do without putting pressure on my foot?

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Jen Smith
Jen Smith

Those are such pretty colours!! They look like perfection.

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Faye Cummings
Faye Cummings

Totally agree with your fitness philosophy! Nice bands. Are they available only in the uk? BTW, how tall are you?

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Natacha Océane
Natacha Océane

Thank you Faye 🙏🙏 im so happy you like them! they’re available worldwide!! Xxx

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Stacy
Stacy

I found this video incredibly informative and interesting. I had a general idea of what I could use bands for or how to use them, but this video skyrocketed my knowledge. Also, I love your lash extensions; I can't stop staring at them every video lol.

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Sasha Gator
Sasha Gator

bands will make you dance

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Kristina Child Of The Sea
Kristina Child Of The Sea

Hello Natacha. I want to interview people who have inspired me along my journey... and yo are one of them! I want to start a movement called "Become Free Movement". People should be free and live their lives. I would love to interview you. :)

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Lauren Ricard
Lauren Ricard

I want to buy one of Natacha's training guides, but I don't know whether I should go for MOVE or CUT. Any suggestion guys?

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Lauren Ricard
Lauren Ricard

@DrGyalfren Thanks! I was leaning more towards MOVE initially but I think CUT would be better since I recently injured my knee and will only be able to go back to training in a few weeks

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DrGyalfren
DrGyalfren

I think it depends on your goals... I've tried both of them and cut to me feels like it has more variety of exercises.

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Jayla Marie
Jayla Marie

They look so pretty! Thank you for this video, it was so helpful :)

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Caitlin KJ
Caitlin KJ

Could you do a video on fitness blogging or being a fitness channel on YouTube. I love what you do and your style so much💪🏼

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Caitlin KJ
Caitlin KJ

Love the size of these and reaaaally appreciate the video to go with them❤️ I want one but I know me and I just will buy the whole set because I won’t be able to decide 😂

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Erin Longmire
Erin Longmire

I’m on week 4 of your move guide and I absolutely love it! I have been searching for something like this for such a long time. It’s my favorite way to train! Thank you!! Xoxo

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Jessica Campbell
Jessica Campbell

I love your videos! I would love if you did realtime full length workouts to workout to. Also, I tend to not use resistance bands because they hurt my legs because they dig in so hard it hurts, what to you suggest to still be able to use them or are there any that don't hurt?

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Mariah Nelson
Mariah Nelson

Out of curiousity, you mentioned recently that you are not training 6 days per week anymore. Are you eating less to maintain as a result, or still eating well over 2k cals??

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Niamh Phelan
Niamh Phelan

Hi Natacha I’m a big fan of yours and have been watching your videos for about 2 years now and love them! I just turned 16 so I’m finally old enough to join a gym and I’m looking for a guide and I want to improve my strength and my performance in my sports and basically improve my athleticism but I also want to lose fat and build muscle. Which one of your guide should I start with MOVE or CUT ? Keep up the amazing work! Love Niamh 💜

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Tiasha
Tiasha

Congrats on the release! Xxx Excited for them!

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Anne B.
Anne B.

You have nooo idea how much I LOVE this video! Cant wait to purchase your resistance bands

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Emma Cuddy
Emma Cuddy

I have brought the short bands so far I just need to wait to I get paid again to get the bundle of four can't wait to start using them. Xx

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Mikaela Cornelissen
Mikaela Cornelissen

Love this xx

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Sandra Aaland
Sandra Aaland

Love the colours of these bands!😍

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Briana Hardy
Briana Hardy

I love the genuine expressions of doing challenging workouts and seeing you're actually working hard not just easy stuff so you can promote your product. I need money I want to buy themm!

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jodi van vuuren
jodi van vuuren

Congrats Natacha ! ❤️❤️ They bands look amazing ! Lovnefrm South Africa ! X

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Jemma Price
Jemma Price

Love you but I wouldn’t know how to include these in my workouts since they are so long. You should release some shorter ones🤗

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Emma Cuddy
Emma Cuddy

I really want to get your bands my husband got me a new gym bag with a few bits in and I really love it but it is missing some resistance bands and I love the look of yours. Congratulations on your product release xx

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Rafaela Scheiwiller
Rafaela Scheiwiller

Aside from great bands, i am amazed that you made sure that they are produced ethically Love you 😙

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CraftyExplosion
CraftyExplosion

These bands are so cool!!

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NikitaSolaya
NikitaSolaya

I’m gonna guess you are 5”7

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Jasmine W
Jasmine W

I must have them all!

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Alexi B
Alexi B

Girl I respect your work and everything but I have never seen resistance bands that expensive. You can get a pack of 4 good quality bands for 10-15€. 13£ for one band??? Not for me.

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Alexi B
Alexi B

Natacha Océane Thanks for not being offended. 👍 Really appreciate your content

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Natacha Océane
Natacha Océane

hey lovely! I totally hear you, that's ok! I'd love to explain why we're more expensive (: Basically we're not competing on price, we are competing on other things. Firstly, my bands are ethically made with the communities of the workers taken care of throughout the sourcing chain - workers are paid well and there's no child labour, plus we dispose of waste properly etc so there aren't as many environmental consequences. That increases the cost a lot compared to 'blind' mass production where it's just about driving cost down and not worrying about who is affected. Also, we've worked hard to make these perform better: less likely to snap and more stretchy than a lot of the standard bands on places like Amazon, which also dry out a lot over time (you'll see them look dry and then flaking sometimes over time) - not sure if you've seen it but that happens and then snaps are more likely. Our bands are all weight tested to make sure they're resilient and I've personally abused my set fo months to really test them and they look healthy still (: And the last thing which has increased our costs is custom colours: I wanted them to look nice so it just adds a little excitement when you go to use them. It's not a big thing for a lot of people and I 100% get that and think you should just do whatever makes you happiest, but two-tone custom colours is quite a complicated design ☺️ That's why we are more expensive. If price is your main driver then do your thing, we're still friends 🤗 I really don't expect everyone to want mine and that's ok xx

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it's raining cats and dogs
it's raining cats and dogs

I agree. I was excited and checked the website but the price really put me off 😖

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Shaan Fletcher
Shaan Fletcher

Please please do an at home tutorial for the shorter resistance bands! Love your vids they give me such motivation xxx

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Caitlin
Caitlin

Could you please explain why your bands cost 3x as much as other online bands that are the same size and material?

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Caitlin
Caitlin

@Natacha Océane Thanks Natacha!

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Natacha Océane
Natacha Océane

hey girl! Sure (: So mine are ethically produced and not mass produced. That means through the production chain, we take care of all the workers and their families by paying well, ensuring nobody is underage, compensating people for their overtime and helping the communities involved. Plus, we dispose of waste properly which is more expensive but means there are less environmental consequences. Both of those things mean people don't get taken advantage of but cost a lot more than a blind mass production approach where you don't really worry about who is affected (: In terms of the quality of the bands, one of the key things we kept hearing over and over was that people had experienced bands snapping on them. A lot of the time, that's just because they're cheaply made and not properly weight tested before release, or it's because the bands have dried with time which impacts their durability. We spent so long working on ours and constantly testing both their ability to stretch super far but also to hold up to abuse and misuse. This is done with proper factory equipment, but also I've spent months being a little abusive to mine and we're at a point where I'm really happy! They're not invincible, but they're designed properly (: The last thing is the style of them: I wanted mine to look different and to have pretty colours, and so I put on a two-tone design with all 8 colours being custom. Achieving both is really complicated but I personally really love the design and it makes me even more happy to workout with them. If that's not something that's important for you, I honestly completely get it and you should just go for whichever you like ❤️ I hope that helps a little! We never intended to compete on price with mass producers, I wanted my bands to be the best I've used and to look nice too and I'm happy with where we got to but if you'd like to save on money, go for it. Coresteady do some great ones on amazon at a lower price 🙏 Thank you for watching! xxx

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Julia Yap
Julia Yap

produced ethically, trying to use less plastic...done. I mean, how awesome are you

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Hannah Stewart
Hannah Stewart

I would love a video about your ironman experience and anything triathlon related x

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Kelly Lau
Kelly Lau

The bands look awesome and the colors are amazing. Thanks for being so inspiring. Thanks for being unique, true to yourself and raw. Do you by any chance do any online coaching Natacha?

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Natacha Océane
Natacha Océane

Hey beautiful! Thank you, that is honestly so kind to say (: I spent so long being fussy about the colours so I'm so happy you like how they came out! I don't do any online coaching though, I'm sorry! Instead, I decided to spend the time building my training programmes and adding in progressions and variations for lots of moves so that you can tailor the level to how advanced you are. I just feel that this way I can share what I have learnt (and the expertise of incredible people like Renee McGregor) with a lot more people, rather than having to charge a lot more and only being able to share with a few. I hope that's ok! xxx

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Lizzy Cardinal
Lizzy Cardinal

Amazing! How did you get into the box stretch with the band?? Looks like an amazing stretch, but how did you set it up?¿ much love!!❤❤

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Victoria Pierce
Victoria Pierce

Hi Natacha😊In your Q and A video you said you had digestion problems years ago. How did you solve that problem? How did you heal your gut?

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Romi Gilat
Romi Gilat

These are super amazing!! Congratulations on launching your first product!

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Jamie Lee Ashton
Jamie Lee Ashton

Natacha can I ask a question? How often do you go to gym during the week??

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Vicki-Ann Asmarah Malenga
Vicki-Ann Asmarah Malenga

They look amazing!!

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Camille
Camille

Oh my god, your home training guide is coming!!!!!! I'M SO EXCITED!!!!!

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Jamie Lee Ashton
Jamie Lee Ashton

I seriously love all your videos ❤️💕😊😎

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Kimberly Allan
Kimberly Allan

I love the look of these bands! I made the mistake of leaving my short bands in direct sunlight, so I'm in the market for new ones... I think I know where I'm going 😁

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Melissa Harel
Melissa Harel

I’ve watched this video twice because you are so inspiring, motivating, and just killing the game, you deserve the double views 😂

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Jessica Campbell
Jessica Campbell

Natacha, I am so excited to see your Escape Vacation in Thailand in Sept. 2019. I am trying to save up to come. I am also excited for your Home workout!

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hadley lonnberg
hadley lonnberg

I love her accent so much

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Caroline
Caroline

Wow! I didn't know there were so many different wats to use resistance bands!

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Keziah Paterka
Keziah Paterka

YESSS! so glad they’re finally out! Thanks for the demos and explanations! And you are beautiful!!

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Krystal Boothe
Krystal Boothe

AHHHH IM GETTING THESE AND THE HOME WORKOUT GUIDE I CAN'T WAIT!!!! I LOVE YOU SO MUCH

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Amber Bianchi
Amber Bianchi

What camera do you use Natacha?

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Shanae Mihaere
Shanae Mihaere

Been sitting on the fence all day about purchasing these resistance bands but I've finally come to my senses and am on my way over to your site

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Sabrina L
Sabrina L

I appreciate how much thought and research you put in it! I’ve never seen a YouTube go into so much depth about their product! And thank you for making your product ethical. Much love. Wishing u the most success!

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magda pie
magda pie

what made you decide on the name? "Mocean"? I love the colours by the way! You're so passionate and care so much for the quality of your products, that I am 100% proud to buy them from you. I know you put your heart into it

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Kristina W
Kristina W

Oh I wondered on the name. I like it. The play on motion.

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Natacha Océane
Natacha Océane

hey lovely! the name is a play on the word 'motion' as in movement, but incorporated a little part of my name ☺️ Thank you so much for the amazing support, it means so so much to me! ❤️ I'm so happy getting to share these with you!!

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Taya Hosking
Taya Hosking

Yay congrats on the release Natacha!! Can't wait to use them! Really loved that you did this video to provide us with info and ideas on how to use them :)

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777 pva
777 pva

What's the weight resistance on your bands? Your website doesn't say and there's no 'Contact Us' link, so I couldn't send an inquiry (thus the reason I'm doing it here). I'm very interested in purchasing your products, but how does one get in touch with you, or your company with questions, inquiries, concerns, etc.? Also, back to the weight resistance on the bands (i.e. does orange add 15-35lbs, blue adds 25-65lbs, pink adds 35-85lbs, purple adds 50-120lbs....)? Thanks! 🙂

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Nuha Chowdhury
Nuha Chowdhury

I'm so terrified of bands snapping in my face 😂😭 I never use them properly because of it

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Sophie xo
Sophie xo

Your videos are so inspiring 🤟🏼x

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Dóra Nyíri
Dóra Nyíri

There are no words to describe my excitement for your bands, Natacha!! 2019 training will be epic, I know it already! Much love xx Dori

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Emily Cormeraie
Emily Cormeraie

I was scrolling through Instagram and saw your post. I remembered that they had just gone live and went and took the whole set! I want to so my best and become a stronger version of myself but even if I fail, I’m so happy to support someone who I think is going above and beyond when it comes to educating the public on health and fitness!

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Rebecca M
Rebecca M

great video!

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Kristine Eriksson
Kristine Eriksson

Really want all of them, but have to save to my drivers license when I turn 18!🚙 Didn´t get any for christmas so fingers crossed I get it on my birthday! (Even though it´s in august)🙈😍💪 Love you, and hope you keep making cool and nice stuff like this and your clothes😍❤️

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Ola Skwirut
Ola Skwirut

You know where the true love for youtuber comes in? When you know you have a lot of training to experiment with so you won't buy bands now, but you click anyway to listen, give the view and like the video to support Natacha.

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Beth Plant
Beth Plant

Well now I have to buy these 😍😍😭 also you are looking extra incredible in this video!!!xx

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Christiana Rozenek
Christiana Rozenek

They’re so cute! Absolutely love your workouts, gives me so many new ideas to spruce up my training especially when I’m starting to feel burnt out!

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Gaby Garcia
Gaby Garcia

Loved this! Can’t wait to see you in the new year! ♥️🤩

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Dr Blue
Dr Blue

The purple is my absolute favourite colour combination but it's not the most helpful for my training 😫😍😭

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RomyDandelion
RomyDandelion

So proud of you, the bands look great! Gonna order right now ❤️

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Bree Francis
Bree Francis

These are great...I just don’t have a gym with space to put the bands up lol - home training it is ☺️

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Michaela
Michaela

I finally started my youtube channel thanks for inspiring me!❤️

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Emma Parsons
Emma Parsons

You make everything look so easy! Love the bands and their designs😍

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Matlan Steed
Matlan Steed

3:24 😂😂😂😂😂

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Kami Joy
Kami Joy

Assist and resist --> progress... that is some deep stuff right there. Also I'm super excited! Congrats!!

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L catherine
L catherine

You have inspired me so much to better my relationship with food and the gym and to approach things and calories and rest days in a healthy way and for that I cannot thank you enough!!!! I hope you had a very lovely Christmas Natacha!

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Bianca Ionescu
Bianca Ionescu

Love the colors😍 Congratulation!❤️

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Marina Scene
Marina Scene

can u do a video on how to use the smaller bands for good results?

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neumillennium
neumillennium

I absolutely love the colours and the names of the bands! Also I just want to add, I honestly respect your products even more because they are ethically made, I appreciate the effort being made 💗

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