I Tried a New Legal Performance Enhancing Substance

  • Publisert År siden

    Natacha Océane

    Runtime: 18:41

    The US Military, world record breakers and professional athletes: it looks like biohacking might be our future. I tested out a new, legal performance enhancing substance and looked at the science behind it.
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    Instagram: natacha.oceane?hl=en
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    Some of the most useful papers and sources I analysed and used for this video:
    hvmn.com
    www.ncbi.nlm.nih.gov/pmc/articles/PMC5309297/
    www.physoc.org/abstracts/concomitant-meal-ingestion-alters-levels-of-circulating-ketone-bodies-following-a-ketone-ester-drink/
    coconutketones.com/wp-content/uploads/2016/10/Sato_K_FASEBJ_1995_9_651-8_wo_cover1.pdf
    www.ncbi.nlm.nih.gov/pmc/articles/PMC3810007/
    www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2
    www.ncbi.nlm.nih.gov/pubmed/28398950
    physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP277831
    ---------------------
    My CUT. fat loss training and nutrition guide (10 week programme, approved by a Great Britain Olympic Team expert) and my BUILD. metabolism and muscle building training and nutrition guide (12 week programme, approved by GB Olympic Team expert) + all my other programmes are all available at: www.natachaoceane.com
    #science #sport #fitness

Natacha Océane
Natacha Océane

I want my channel to be a place where people come to feel happy but also to think about and talk about big questions openly.  It looks like biohacking is where we are going as a society as we try to upgrade our bodies to be healthier and perform better. Are you more excited or cautious? All my love ❤️

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Kate Ripley
Kate Ripley

Awesome video! I think that improvement of sport equipment has kinda similar effects to bio hacking. Many Olympic records are probably being broken because of improved technology as opposed to “better” athletes. Not to say that training methods and dedication to training has not advanced in the past few decades, but technology has definitely had a major impact. In addition, I think it is getting harder and harder to say what is considered “bio hacking “. For example, is creatine considered bio hacking?

4 måneder siden
Julien VH
Julien VH

Can you please look into the brand Huel and if it is a good meal replacement shake ?

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Cisco Bordoy
Cisco Bordoy

I am so excited for this

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R S
R S

Excellent 👍 explanation of the compound. I'm assuming that is a long chain compound. Science is cool. Thanks 😊. Science!

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Positive Thoughts
Positive Thoughts

Hi Natacha Océane, I was just listening to you speak at 10:30 and wanted to tell you that you’re beautiful.

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Beatrice Wongchalermthan
Beatrice Wongchalermthan

The QUALITY of your content and extensive research boggles me how you keep getting better and better... If there was a Netflix show diving deep into related scientific products like you are doing here, I would only trust it if you were one of the producers behind the research. KUDOS!

2 måneder siden
Ryan
Ryan

I take GW-501516 for endurance. You want a super serum, its that.

3 måneder siden
Toni Skidmore
Toni Skidmore

This is such a good style of video.

4 måneder siden
Ngangam Haolai
Ngangam Haolai

U're beautiful.

4 måneder siden
Connie McLaughlin
Connie McLaughlin

LOVE this!!!

5 måneder siden
Meg Sudac
Meg Sudac

These informational videos are always so high quality, I love it

6 måneder siden
Dawn
Dawn

Just from my personal experience with the keto diet and trying to do HIIT workouts, ketones and high intensity workouts do not mix. Ketones are meant to provide sustained energy over long periods, but they don't do shit for someone wanting to do any type of high intensity activity. My performance significantly decreased when I was on keto and I ended up having to supplement with small doses of dextrose to refuel my muscles with glycogen. IMHO, exogenous ketones do not put you into ketosis, it simply tricks your body into burning ketones for fuel instead of using glycogen. The main differences is that glycogen is immediate fuel for high intensity activity, ketones are for much slower activities like hiking trails.

7 måneder siden
Tanvi Koushik
Tanvi Koushik

Geoff: Natacha, pls try our new **amaazzingg* product. Natacha: brb gotta run 20 km and read all the studies Natacha: I'm about to ruin this man's whole career

8 måneder siden
Jonathan Lynch
Jonathan Lynch

There is already a fourth macro - alcohol. It contains 7 kcals per gram. Ketones would be considered a 5th.

9 måneder siden
Samantha Cotham
Samantha Cotham

Thank you for talking about science with fitness and being thorough!! So many people don't realize it's related. Love your channel so much, keep doing you :)

11 måneder siden
Filipe Paixão
Filipe Paixão

So endogenous ketones again

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N M
N M

Idk why this scares me 😂😂😂

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emily24
emily24

I love that instead of promoting fad diets and restrictive eating, you promote happiness and ideas backed my science. Thank you ❤️

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Jean Gentry
Jean Gentry

So.... Metal Gear Solid is REAL!? 😛 I tend to be cautious about these types of things (especially where govt agencies are involved) they try to "biohack" and it does more harm than good. The best way to improve is also the hardest- hard work and perseverance.

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Michelle Martin
Michelle Martin

Very thorough and interesting watch. Thanks for not taking the money and giving us the real info 😍

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Mya Rees
Mya Rees

Anyone know where the outfit is from x

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Julien VH
Julien VH

Need more videos like this ! Loved it :)

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Rosie Smith
Rosie Smith

Long time watcher, first time commenter- just have to say Natacha that the content you produce is excellent. As someone who's gotten into fitness over the last year I have found your videos so so interesting, well balanced and thought out! Keep doing what you're doing! This is fab

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Hunter xHunter
Hunter xHunter

I run for 10 seconds and Im out of gas

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PiouStarcraft
PiouStarcraft

this is the greatest product review i have ever seen on youtube... Seriously questioning the product you are given and not embracing corporate sponsorship. You seem to know what you are talking about while analyzing scientific studies. I'm wow'ed about this review. Great job !

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Callie Steed
Callie Steed

This was so fascinating!!! I always love your videos but this was especially cool and interesting. Love you girl! Keep up the awesome content :))

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Lily Raimey
Lily Raimey

This looks like something straight out of Black Mirror... Nahh.

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Vivian Loney
Vivian Loney

I find it concerning that one of the self reported side effects is a temporary increase in core body temperature, which would certainly have a detrimental effect on endurance training.

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mongopoju
mongopoju

Okay this substance seems like a load of rubbish and is nothing compared to the other PEDs that atheletes use.

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Mohammed Shah
Mohammed Shah

THANKS FOR HONESTY

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Lauro Lampis
Lauro Lampis

Wow you really know what you're talking about. It's great to finally have a reliable fitness YouTuber!

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Cisco Bordoy
Cisco Bordoy

Thank you for telling us the truth about the project and giving us the cold hard truth and not taking money if you were going to lie to your subscribers and be like this product is great and the best thing ever it completely changed my workout and you guys should buy so what I am trying to say is thank you for telling us the truth with no BS

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Diche Bach
Diche Bach

Great presentation! It sounds to me like this new product is fairly questionable. For an elite athlete who can afford a $33 vial of potion, it might not be "bad" thing to try. If after 3 years of it being used by some, but not all athletes competitively and it develops a reputation one way or another, that will probably reveal more than 500 independent case-control crossover-trial studies could reveal. Moreover, IF it is effective in enhancing performance in anyway, the price may also drop. For now, it sounds like an expensive 'Why not . . .' experiment for some types of elite athlete who do not stand to lose too much if it does in fact inhibit anaerobic performance.

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Dish Washer
Dish Washer

Could I use this to keep my weightlifting power up while I'm in a cut?

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Mike Hackenschmidt
Mike Hackenschmidt

Isn't 50 laps boring?

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Natacha Océane
Natacha Océane

Yup, it was a little and I had to do it without music too!

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desertvipr
desertvipr

Every single aspect of your video was well-thought out, well-articulated, and well-presented. Thanks for your balance, candor, and intellectual honesty. Oh, yes...and thanks, mostly, for the food for thought.

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Carley LaMalva
Carley LaMalva

Incredible video, content and message!

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Ben Peterson
Ben Peterson

great analysis, thank you so much. Subbed!

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Murray Sharpe
Murray Sharpe

Thank you for sharing your knowledge on this. I wouldn't have your ability to assess the research.

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Paulo Ferreira
Paulo Ferreira

Do you believe that creatine is probably the only legal substance that actually has some influence in terms of performance? The problem with these studies is that they are either sponsored by the company, of they look at statistics like a politician, not like a scientist. Very first vídeo I saw of you and i really liked it.

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Eros Play
Eros Play

If it’s a performance enhancer and passed usada it most likely does not improve performance what so ever

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Don Fanto
Don Fanto

Ketons are superior source of fuel. But it's 100% natural to the human body, so it's performance enhancing, not altering substance.

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Ray Staar
Ray Staar

People and plants have been co-evolving for millennia. However many theories and however much science we throw at nutrition, it seems doubtful we'll ever come up with artificial supplements that outdo what nature has provided. Just my opinion.

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Medhat Riad
Medhat Riad

Respect! When you said the product was "gifted" to you, I thought this would be an endorsement video. But you're spoken like a true scientist. I'm definitely following you.

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Brad Romans
Brad Romans

I'm both excited and cautious.

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Dani Burns Performer
Dani Burns Performer

I love how well thought out and professional this is. You're doing a great job lady.

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Its Sheff
Its Sheff

Продавать воду по 100 баксов за 3 бутылочки - довольно прибыльное занятие. Дураков везде хватает, люди в основной своей массе глупы и доверчивы, надеются на чудо, чем и пользуются подобные "БИОХАКЕРЫ".

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Thomas Shults
Thomas Shults

So refreshing to see a scientific point of view taken on these types of subjects. I appreciate the effort you put into researching this product, and commend you for choosing to get the product yourself, rather than taking the more "sponsored" approach. Having done my fair share of reading scientific articles and studies, I know how time consuming that can be.

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Verb1ez
Verb1ez

all hvmn's products are junk

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Ankia le Roux
Ankia le Roux

What I like about Natacha and her content, is the fact that she is so super real. She does not do/say stuff to 'sell' or to preach what you want to hear. And for this reason alone, I wish her all the success with her brand. I feel like I can trust her opinion as everything is based on scientific research and it edifies the watchers as opposed to making you feel weak and like you failed. Truly the only channel that I don't get fed up with the content within 5 videos. These are the kind of influencers this world needs. You are golden, girl!

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Sulfur of the philosophers
Sulfur of the philosophers

Fasting is the other way to enter into ketosis and for me I find it the easier way and more productive.

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Stephanie Lawless
Stephanie Lawless

love how you manage to condense all the science for us without popularizing it too much!

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Maryann Auger
Maryann Auger

I absolutely loved this video! You put so much work about it and I love love love your scientific approach! Thanks for all you do ❤️

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1RobinSparkles
1RobinSparkles

Love the ending! :)

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ChadSFernandez
ChadSFernandez

Stumbled upon this video - this content is TOP. Great work on this!

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Pippa Moss Actress
Pippa Moss Actress

This is great. Excellent ending point. x

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Allyson RR
Allyson RR

Every time I watch one of your videos, you reassure me you’re THE BEST fitness youtuber and my favorite youtuber ever. LOVE how educated you are and how you use FACTS instead of speculations. Loveddd your analisis on their articles and since I’m a medical student this was extremely interesting. Lov your channel!!!

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Dena Rendall
Dena Rendall

You’re so intelligent, literally love to listen to you explain things

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David Herron
David Herron

pretty impressive fitness considering a really fast time for a man running just 10 k as fast as possible is 35 -40 mins you just ran TWO 10k,s 50 mins each :)

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Michael Lee
Michael Lee

*joe rogan wants to know your location

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Adam Poirier
Adam Poirier

If ketones help use fat for an energy source, I'd be curious to see if the results were any different for an overweight person.

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3rKo
3rKo

Yeeeee Naaaaaahhhh

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Nerdel Gaming
Nerdel Gaming

where is laugh emote? :D

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Kim Marklund
Kim Marklund

This was such a great video Natacha! YOU GO GIRL!

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supercheetah
supercheetah

Wow, you really go in deep! This is awesome! This makes you my favorite fitness and science Youtuber. This is comparing to the likes of Steffi Cohen, Stephanie Buttermore, and Jeff Nippard. On the other hand, they do tend to have different emphasis and angle, and topics that they cover, but they rarely go into this kind of depth, but rather tend to just make a brief citation in relation to some technique, or diet, or the like. I look forward to more like this.

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Cp
Cp

Scientists researching ketosis don’t believe supplementation will work.............they should know they developed the supplement.

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Shane Hinds
Shane Hinds

Very professional break down!! Impressive!

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mattfreedom2002
mattfreedom2002

This was the first video of yours that I've watched and man that was incredible! This was true journalism, the fact that they sent you free product and you reported on it that straight was fucking admirable! You earned a subscriber and I'm looking forward to watching more of your vids! There are so many people out there trying to "change the world" with their new sensational product or idea but you just laid it out straight and how it is, the world would be a much better place if everything was reviewed like this and news was reported like this. Killed it! Thanks!

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beatmachinist
beatmachinist

keto is garbage. carbs are essential for lifting heavy ass weight

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Ferdi
Ferdi

Great content, and lovely production - well done on all the research, the story telling, and bringing that all to life in the edit in a compelling engaging manner. Subbed!

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BlinkGSX
BlinkGSX

I think if you took this at least 5 days a week it probably be effective. I'd imagine something would change. Ashame 3doses for $100

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Iris May Mendoza-Macrohon
Iris May Mendoza-Macrohon

at the beginning i was so ready to click SKIP AD. and then it did not pop out...i really thought the first part was a Netfix movie until i heard your voice! top quality natacha! you never fail to amaze me

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Hilllia
Hilllia

The passion for research and critical thinking totally comes through with the video. This sort of educational content combined with fun and laughs is amazing. You work so hard for your videos. Thank you for continuing to release amazing content. This stuff is amazing and potentially saves people who aren’t that clued into this sort of stuff, a lot of money.

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Richard Akiboye
Richard Akiboye

I’ve watched a few of your videos now and they’ve all been excellent. None of this “show my booty for Instagram” workouts. Actual workouts where you challenge yourself and back up your performances with the science. As a semi-pro athlete, qualified scientist, and amateur biohacker myself, this video was well researched and tremendously informative. Keep up the excellent work young lady. 👍🏾

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Cobrakay2003
Cobrakay2003

It's another scam product like BCAA , fat burners and test boosters. You just have to not be lazy and train properly while managing your fatigue.

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Channel Zero One
Channel Zero One

I think you would get similar results with creatine. I am not sold on it. I appreciate your effort in this video though. I would like you to compare creatine to this.

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Philipp Haselwarter
Philipp Haselwarter

Thank you, that was great!

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Kate Lee
Kate Lee

Loved the content of this video! Fascinating the world of biohacking, P.E.Ds, biology in general! Thank you. I’m a new subscriber and i’m so happy i am.

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Cesar Sindoni
Cesar Sindoni

an excellent scientific approach to this important topic Natacha. Thanks.

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Vizual
Vizual

Did you test your Ketone level after taking it for the 3 days? Also if your body goes into Ketosis when using this can you stay in ketosis by going on a sub 30gram of carb diet or is your body not fat adapted after taking this?

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tdreamgmail
tdreamgmail

Small sample size = useless

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311i0t
311i0t

nice balanced arguments

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Shadow Knight
Shadow Knight

Why would someone dislike her videos I mean I'm new and I'm straight dumbfounded from the amount of research that went into this study well ; you've definitely earned my subscription thanks ...

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louise duck
louise duck

Hi Natacha, this video is really interesting! I really love how you are so real about the studies and science behind different trials and what the evidence suggest without bias. The whole ketogenic diet has really interested me, and was wondering if perhaps at some point you could be interested in trying this diet (or lifestyle) for a few weeks/ until ketosis, to see results and also be able to go through the theory etc. I am currently in the process of doing this as an avid climber and one whose suffers from chronic migraines to see if there are effects. Thank you!! xx

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Sebastian Jacob Achilles
Sebastian Jacob Achilles

Great Job!!! I absolutely adore the way you actually showcase the big problem with all the studies that are constantly thrown around. Taking everyone through the body of research and actually showcase the problem is brilliatn. Everybody seems to be so quick to pull a study out of there head that proofs xyz. Much Love

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Shaso1000
Shaso1000

wow 120 min for a 20 km run is really good

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Donte' Wilson Chris Dorner
Donte' Wilson Chris Dorner

50 laps? What? I can barely do 6.

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Chiem van Beljouw
Chiem van Beljouw

Advanced fitness is becoming something only for the super rich.

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Martin Eskerud
Martin Eskerud

13:14 They didnt consume the same amount of energy? Jesus that's a lapse in judgement for their testing method, between that and sleep it's like the most important thing.

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Liu Sam
Liu Sam

Good stuff

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Chris Holdsworth
Chris Holdsworth

I was expecting to be like, 'wow, another human ad board, this is clearly bs.' And then, in the most polite way possible, she called it bs. Call me Mary and slap me sideways. Integrity is always hugely appreciated, thanks you!

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Todd Orr
Todd Orr

You should marry my son. His name is Ocean.

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Fling FlangFlong
Fling FlangFlong

I'm a strength athlete so...oof

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Jess Leddy
Jess Leddy

ketone ester is pretty polar so kinda confused how its able to bypass the cell membrane and mitochondrial membrane?

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Mikl da Pikle
Mikl da Pikle

As someone who is studying biochemistry and does a lot of workout shit, this is a really nice video. :)

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Jirka Franc
Jirka Franc

I would have liked if you pointed out the difference between ketones and ketone bodies. Ketone bodies are the three compounds that can naturally form in human body, of which only two - beta hydroxybutyrate and acetoacetate can be further used to produce energy. Basically, not all ketones are ketone bodies and not all ketone bodies are ketones (hydroxybutyrate is an alcohol) On the other hand, I know the scope of your video is different and you have to simplify.

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Natacha Océane
Natacha Océane

Yep, there’s 2.5 hours of footage cut down to 14 or so minutes always. There’s so much content I have to take out to tell an engaging story and not lose people’s interest or there’s no point in the video 🙏

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Morten Stavik Eggen
Morten Stavik Eggen

Amazingly thorough! Great work on the video and the research analysis.

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Parker and Christina Hardy
Parker and Christina Hardy

As someone who has studied exercise physiology, it is so refreshing to an online figure that actually knows what they're talking about and the evidence behind it! I feel so many people don't know the science behind nutrition or metabolism and can't decipher false claims companies or paid influencers will make. Keep making content like this! :)

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Peter Pan
Peter Pan

Thank you... i really have to think about why i am judging people by their appearance so much... Didnt expect a Video so well made and thought through.. You earned a sub from me 10 times over... keep up your good work !!! amazing what you are doing and dont let anyone tell you otherwise.

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BERSERKER
BERSERKER

I'd be curious to have a chemist take a sample of what's in the bottles to see what the break down is of the liquid in the bottles.

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Eddy
Eddy

I have to say you did a wonderful job with this video, as a biomedical analyst and someone who is very interested in sports it was a real treat to have a video going into actual research and also evaluate it and the claims made by the company promoting said product. Good job!

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Alexander L.L
Alexander L.L

I only trust this channel.

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egocarpo
egocarpo

Thank you for the honest review! Good thing you werent bought by the company! :D

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Johannes Tiukuvaara
Johannes Tiukuvaara

50 Laps. How do you stay sane?

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Jessen's Channel
Jessen's Channel

HUMVN sounds evil for some reason ._.

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