Get BACK on TRACK + Crush Your Fitness GOALS! Giveaway + Free Workout!

  • Publisert 9 måneder siden

    Natacha Océane

    Runtime: 14:34

    Enter the giveaway to celebrate the launch of my new training programme RESTART! For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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    My Instagram: natacha.oceane
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    Hey my friends! Here’s the free sample workout I shared in the video: There’s an example mobility workout (similar to those in RESTART.) in my last video if you wanted to check that out too!♥️
    5-10min warm-up (all warm up info is shared in this video): nosection.info/title/d355Y5yspmdrqbA/video
    1. Plate clean to overhead: 3 x 12 reps
    2. Rack pulls: 4 x 8 reps
    3. Squat to press: 3 x 10 reps
    4. Box jumps: 3 x 10 reps
    5. Kneeling squat: 3 x 8 reps
    6. Alternating toe touch side lunges: 3 x 16 total reps
    7. High-to-low woodchoppers: 3 x 7 per side
    8. Tricep pushdowns: 3 x 12 reps
    9. Plate woodchoppers: 3 x 10 reps
    5min cool-down + stretch

    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    Outfit:
    Gymshark flawless knit : gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

    #fitness #workouts

Natacha Océane
Natacha Océane

❤️🎁 DON'T FORGET OT ENTER THE BIG GIVEAWAYYYY! 🎁❤️ Thank you for being the best community anywhere. Whether you're part of the 50,000+ of us training together or not, I can't wait for all the progress we're going to make this decade! 🍾 Love ya!!

9 måneder siden
Jeanne Dejonge
Jeanne Dejonge

Natacha Océane For me 2020 is my year because I have the biggest goals for my fitness I’m tired of not feeling confident is my Skin and to think that i have ugly legs . I was always the one in my family that was not athletic but i feel i can achieve more so I have set my mind to doing my best every day in my workouts . Your workouts is so different and so fun i really love it!

9 måneder siden
Hannah Freund
Hannah Freund

Getting stronger and learning new skills ,without caring about what other people say about „bulky girls who lift weights“

9 måneder siden
Alice Patten
Alice Patten

Diana Duran I don’t think she realises how many people she has inspired and help recover 😊

9 måneder siden
Rachel Kearon
Rachel Kearon

Happy New year to you and Mario! I've been subscribed to this channel for quite a while now and it's always been my saving grace in terms of keeping me motivated and most importantly well informed. I'm a professional Dancer and there's a lot of pressure on not only keeping my body physically fit but also aesthetically looking "Fit". Your recent videos getting your box splits and training like a ballerina were my favourites of course and really nice to see Dance techniques incorporated in your training. It's hard to find workouts that incorporate recovery time so your body doesn't lose its flexibility and mobility, that's why I love your programs. I would absolutely love to be considered for the giveaway as I've recently graduated from performing arts school and feel like a need some assistance to get back to my peak physical fitness. Like many women I've struggled with my body confidence and mentality for a long time but after a tough 2019 I feel so ready for 2020 to be back to my fittest and happiest self and I cannot wait!

9 måneder siden
Diana Duran
Diana Duran

Alice Patten that is amazing!!! Thank you so much for sharing. Natacha was also hugely important in my recovery from an eating disorder

9 måneder siden
Simply Anna
Simply Anna

Hahaha Natacha! I just rewatched this and I had to laugh so badly at that intro 😂😂 Yay for 2020! 🤦🏼‍♀️🥳

13 dager siden
Renata Sword
Renata Sword

So helpful!😍❤️ shared how I lost 8kg💪 on my channel 🥰

2 måneder siden
Paige Kirk
Paige Kirk

Starting this today to get outta the covid slump 🤙🏼🤙🏼🤙🏼

2 måneder siden
Lina chapa
Lina chapa

plot twist : it does not has a good beat

2 måneder siden
Sabrina Arabi
Sabrina Arabi

anyone watching this after the corona pandemic? :v

3 måneder siden
Minahil Irfan
Minahil Irfan

Only if she knew her expressions at 0:30 will actually describe the real 2020😂 I loveeee her❤❤

3 måneder siden
Melissa Gimson
Melissa Gimson

Hi Natacha, thanks so much for your videos. I cant believe its taken me so log to find you (I just subbed). I know you probably dont have time to be answering this but thought id give it a try. Im building a garage gym at home as I live in a very rural area without many commercial options. I plan on buying restart, cut and build and my goals are to get lean and strong by increasing muscle and burning fat. My question is I will have room for approx four machines and I want to make sure i get the most versatile options. I already have a crosstrainer and will be wanting a weights bench. What other pieces of equipement would you consider "must haves"? Sorry for the long comment!

4 måneder siden
Spirited Gal
Spirited Gal

2020: the world is ending

4 måneder siden
Antonia
Antonia

2020 ain't gonna age like a fine wine

4 måneder siden
emily garry
emily garry

Rewatching this in May 2020... whelp, things have taken a turn! Loving your Home workout guide though!🥰

5 måneder siden
Imogen Cav
Imogen Cav

if only she knew

6 måneder siden
salam buca
salam buca

before she knew about the virus

2 måneder siden
chelsea x3
chelsea x3

@Lydia Hawker oops

5 måneder siden
Lydia Hawker
Lydia Hawker

chip :o corona 😂

5 måneder siden
chelsea x3
chelsea x3

what?

5 måneder siden
emzi_5
emzi_5

LOL literally

5 måneder siden
Katie Littelmann
Katie Littelmann

Will need this when the gyms open back up!

6 måneder siden
Ice Echo
Ice Echo

what kind of music you you listen to while working out?:)

7 måneder siden
Yamina Lea
Yamina Lea

2020 learning how to say no

7 måneder siden
study buddy
study buddy

2020: stop playing with my potential

8 måneder siden
Joy burston
Joy burston

Is this programme a good idea for those who have a history with HA like Natacha? Is it something to get back into training after recovery?

8 måneder siden
Mallory Widmark
Mallory Widmark

I just want to say thank you for understanding the struggles we have to balance life with being fit and healthy. This is something I’ve been struggling with these past few months. I used to be able to workout 7 days a week but now since I have a full time job, I’m lucky to workout 30 minutes in a week. I feel horrible lots of times because I don’t have that time anymore and I don’t go to the gym anymore. So thank you for understanding and creating this guide! I’m sure you’ll help loads of people! Thank you!♥️

8 måneder siden
Kenly Ciampaglione
Kenly Ciampaglione

2020: work on my self confidence and my overall flexibility

8 måneder siden
PJ
PJ

2020 is gonna be my year! Just found you binging on your videos, re start is great because I am old and out of shape, but was an athlete prior and still an equestrian doing Pilates ... lost 20 pounds since 1/7... now able to move better, started with just walking. I am now ready to add weights and can do most things with adaptation, old knees you know! But doing some walking lunges baby style and squats! Thank you so much for your dedication to help!

8 måneder siden
Dayna Kent
Dayna Kent

Hey Natacha. how would you go about practicing the functional moves you do like 1 legged box jumps? I find it really hard to even do a 1 leg squat. Thank you

8 måneder siden
Quite Quiet ASMR
Quite Quiet ASMR

2020: Finding happiness from within myself instead of from all the things/people around me.

8 måneder siden
Jovanna Olmedo
Jovanna Olmedo

I’m very curious to the research websites you get your information.... because if I want to research my own questions I don’t know where to look at and even if I do I’m not sure if it’s trust worthy.

8 måneder siden
Ina
Ina

2020: Creating a healthy work life Balance including more Training

8 måneder siden
shaheer shujaat
shaheer shujaat

Wow Natacha you look very nice and beautiful amazing video well done 😊😊❤️❤️👍👍

9 måneder siden
Beth Carey
Beth Carey

I have purchased your Restart and Cut Reload pack, excited to try them out, will have to wait till next week due to being ill at the moment. Was just wondering whats the best thing to do after completing the guides? Especially if wanting to keep the physical changes to my body. I though about going back to my usual workout, which dies include a lot of weight lifting (unsure what to do with food/calorie intake) and then every second month go back to your guide? Or should I create a plan that has a lot of your workout included? xx

9 måneder siden
Badoo Renc
Badoo Renc

😁

9 måneder siden
Haajar
Haajar

2020: getting stronger mentally and physically and achieving self-confidence

9 måneder siden
Steph R
Steph R

2020: learning to love my body and ridding my thoughts of the "ideal body", and all the while making peace with food. Also, starting medical school!

9 måneder siden
Breana Smith
Breana Smith

2020: I want to lead a healthy lifestyle especially since we are planning on having kids some day. I want to focus on healthy eating and getting fit and exercising. I used to go on fad diets only to gain weight back more than I was before. I’m ready to just have a healthy lifestyle and not worry about fast weight loss. If I feel better than I’m better, despite my size.

9 måneder siden
Chira
Chira

You are so inspiring😍 may I ask you what you studied or which qualifications you have to get such a broad knowledge? Because I would love to educate myself more as well😘 Lots of love to you from Switzerland

9 måneder siden
Jeanne Dejonge
Jeanne Dejonge

Natacha Océane For me 2020 is my year because I have the biggest goals for my fitness I’m tired of not feeling confident is my Skin and to think that i have ugly legs . I was always the one in my family that was not athletic but i feel i can achieve more so I have set my mind to doing my best every day in my workouts . Your workouts is so different and so fun i really love it!

9 måneder siden
jennifer vfyamazoe
jennifer vfyamazoe

Mental health ❤️

9 måneder siden
Lucy Servo
Lucy Servo

I'm excited to graduate in 2020! And hopefully achieve a pull up! I feel like this is my year 💪

9 måneder siden
Lucy Servo
Lucy Servo

Can you use aflete and watch the videos without wifi? I don't have access to internet on my gym

9 måneder siden
An Nguyen
An Nguyen

2020: train for and run a half-marathon! I was a collegiate swimmer and want try a new way of challenging myself!

9 måneder siden
Sigrid Tønnessen
Sigrid Tønnessen

In 2020 I wish to have I free mindset and a good relationship with training and food

9 måneder siden
Joyce De Groote
Joyce De Groote

2020 > work on my photography skills, snowboarding skills aaaand learn to surf! Plus I want to find a way of working out that is fun as it is so important to do things that is enjoyable. Maybe i'll combine youtube workout videos at home with your training program at the fitness 🤩 Going to make the best version of myself and love myself!

9 måneder siden
Sofia Lindberg
Sofia Lindberg

2020: I´m most excited about moving to London, but also learn to left weights and build more muscles at the gym. I´ve always been a bit scared of the weight section since I haven´t had the confidence to do those sort of workouts and use that equipment (the treadmill and cardio machines have been my best friends and safe zone for waaayyy too long) but this year muscle building is something I really look forward to improve, hopefully with a bit of help of your restart program and build! ;)

9 måneder siden
Saida White
Saida White

2020: I want to learn to love myself and to be kinder to people❤️

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills in the gym and on the ice rink and obviously about meeting new people there.❤️ I think that everyone likes a progress and if you work hard for it, it is a beautiful feeling to make your dream come true.❤️

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills in the gym and on the ice rink and obviously about meeting new people there.❤️ I think that everyone likes a progress and if you work hard for it, it is a beautiful feeling.❤️

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills in the gym and on the ice rink and obviously about meeting new people there.❤️ I think that everyone likes a progress and if you work hard for it, it is a beautiful feeling.

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills in the gym and on the ice rink and obviously about meeting new people there.❤️ I think that everyone likes a progress and if you work hard for it, it is a beautiful feeling.

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills in the gym and on the ice rink and obviously about meeting new people there.❤️ I think that everyone likes a progress and if you work hard for it, it is a beautiful feeling.

9 måneder siden
Laura Dawn
Laura Dawn

2020: finally hitting my fitness goals including practicing self love

9 måneder siden
Lola St
Lola St

2020: Find out what makes you truly happy!

9 måneder siden
Visha Khan
Visha Khan

I am excited to finally reach my fitness goals through a healthy lifestyle approach :)

9 måneder siden
Jodiebirdinabocks
Jodiebirdinabocks

2020: adjusting my mindset to love more and see the best in people

9 måneder siden
Анастасия Филиппова
Анастасия Филиппова

2020: to be honest with yourself and stop thinking that I'm not good enough:)

9 måneder siden
ellisine
ellisine

2020: improve my mental health and hopefully buy a house?!

9 måneder siden
Charlie O'Callaghan
Charlie O'Callaghan

2020: The year I stop comparing myself to others and respect how far I've come

9 måneder siden
Yoni van Massenhoven
Yoni van Massenhoven

I want 2020 to be the year where I feel mentally more ready to start my own healthy lifestyle business 🙌🏼

9 måneder siden
Regan McCabe
Regan McCabe

2020: no buying coffee & staying consistent with my workouts

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills at the gym and on the ice rink and obviously about meeting new people there.

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills at the gym and on the ice rink and obviously about meeting new people there.

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills at the gym and on the ice rink and obviously about meeting new people there.

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills at the gym and on the ice rink and obviously about meeting new people there.

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills at the gym and on the ice rink and obviously about meeting new people there. ❤️❤️❤️

9 måneder siden
Bri Molina
Bri Molina

2020: I’m ready to stop making excuses and be the person I know I always was ❤️

9 måneder siden
Bri Molina
Bri Molina

2020: I’m excited to use your Restart program to push my body in ways I never thought possible ❤️

9 måneder siden
Bri Molina
Bri Molina

2020: I’m excited to love my body again and feel empowered ❤️

9 måneder siden
Kayla Lipinski
Kayla Lipinski

Im most excited about getting closer to my fitness goals! Im currently in a bulk but this year im going to be doing a cut PROPERLY and the healthy way ❤️❤️

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills at the gym and on the ice rink and obviously about meeting new people there.

9 måneder siden
Zofia Świstak
Zofia Świstak

2020: I'm the most excited about the chance to work on my figure skating skills at the gym and on the ice rink and obviously about meeting new people there.

9 måneder siden
Davinia Individua
Davinia Individua

Btw,people here are writing incredible goals. Wish you all the best,may you achieve what you need and what you're looking for!

9 måneder siden
Davinia Individua
Davinia Individua

This year I want to improve my general health. I have ME since 2015 and gut issues for 7 years,so my life hasn't been neither horrible nor easy. It has keep me from doing a lot of "normal" things everyone do even looking for a job because I can't be working with people.I wish I could try yoga,crossfit ,rock climbing among other things,so turning exercise a priority,a part of my everyday life is a goal,a health goal.

9 måneder siden
Jamie Lee Ashton
Jamie Lee Ashton

So glad we can start fresh 😜

9 måneder siden
Z Salvaje
Z Salvaje

Sooo excited about moving to Canada this year!! All new fresh (literally) beginnings! Just watched your 2020 video and it motivated me even more to focus on finding myself in this new adventure in Canada ✨ Coucou de France 🤗

9 måneder siden
sardistania
sardistania

2020: I'm excited to grow my business even more and reach my body goals. Also I'm to waiting to find the home of our dreams for my Family

9 måneder siden
Mai Ly Hettling
Mai Ly Hettling

Hey Natacha! I just purchased this guide and I‘m so looking forward to all the workouts. I love what you do, you‘re a huge inspiration to me♥️ But I was wondering when you will restock your resistance bands? Lots of love🙋🏻‍♀️

9 måneder siden
Kíra Gábor
Kíra Gábor

I am excited beacuse i think 2020 will be special. I am motivated

9 måneder siden
Shugarspaz
Shugarspaz

2020: I want to eat more veggies ❤️

9 måneder siden
Giorgia Cavallari
Giorgia Cavallari

2020: learn to let go

9 måneder siden
Nika x
Nika x

2019: stop weighing myself ✅ 2020: build muscle and upper body strength

9 måneder siden
pery DM
pery DM

2020: train smarter and learn To Love my Body!

9 måneder siden
Lana Lace
Lana Lace

I always watch your videos on my TV 👍😛🤗💕 Chromecasting is the bomb!

9 måneder siden
Maja Palmer
Maja Palmer

2020: learning to have a healthy relationship with food and do more yoga

9 måneder siden
consuelo Maithya
consuelo Maithya

2020:turning more to God and accepting myself. realizing we all make mistakes and just picking up my feet:)

9 måneder siden
Sara Oliveira
Sara Oliveira

2020: connect with Jesus like never before, take strength training more seriously, and cook healthy meals

9 måneder siden
steffy weffy
steffy weffy

amen

8 måneder siden
The Rat
The Rat

Yasssss

9 måneder siden
Emilie Kvinge
Emilie Kvinge

2020: I’m most looking forward to completely change my lifestyle! From always doing things halfway, to do them till the fullest! Confidence and happiness is what I am focusing on in the year 2020 🦋🦋🦋

9 måneder siden
Sidonia Doica
Sidonia Doica

2020: Getting back my lean and strong body and learn how to maintain it. Plus, I'm excited to start learning how to love my body the way it is.

9 måneder siden
Sharma Kansal
Sharma Kansal

2020: my resolution is to be on time to everything! Excited for travelling with my friends

9 måneder siden
Ekaterina Todorova
Ekaterina Todorova

2020: I want to be in tune with my body, soul and mind! To find my intuitive healthy approach to training and eating without tracking calories, starving myself, thinking about food constantly or feeling guilty if I haven't sweated in the gym. I want reconnect to myself and learn to love me even deeper and unconditionally

9 måneder siden
Dee M
Dee M

2020: graduating uni and moving out of my parents home!

9 måneder siden
Laura S.
Laura S.

2020: Changing PTs to someone who takes me seriously.

9 måneder siden
Train Rides
Train Rides

2020: absolutely doing my best to achieve a 100 lb weightloss journey this year

9 måneder siden
Tara Kelly
Tara Kelly

My goal for 2020: To do well in my alevels and get into uni! And stay happy and healthy :)

9 måneder siden
Grace B
Grace B

2020: working on self-discipline and becoming more motivated

9 måneder siden
Tato CZ
Tato CZ

I write to you from almost the other side of the world. I was dealing with orthorexia problems and thanks to your videos I discovered Dr. Renee. thanks your support has meant a lot to me and sure for many more girls. 💞✨ Thnks Natacha ✨💞 I’m from Equator

9 måneder siden
Tato CZ
Tato CZ

I write to you from almost the other side of the world. I was dealing with orthorexia problems and thanks to your videos I discovered Dr. Renee. thanks your support has meant a lot to me and sure for many more girls. 💞✨ Thnks Natacha ✨💞 I’m from Equator

9 måneder siden
Tato CZ
Tato CZ

I write to you from almost the other side of the world. I was dealing with orthorexia problems and thanks to your videos I discovered Dr. Renee. thanks your support has meant a lot to me and sure for many more girls. 💞✨ Thnks Natacha ✨💞 I’m from Equator

9 måneder siden
Jennifer Lowe
Jennifer Lowe

2020: living in my newly purchased flat! ❤️

9 måneder siden
Bridie
Bridie

Seems like it would be really obvious but how do you get up after doing barbel hip thrusts? 😂😂 by the time I finish my set I'm always too tired/not enough strength left to lift the Barbell up and end up having to sit on the floor for ten minutes and slide out from underneath 😂

9 måneder siden
elisa
elisa

2020: I want to become stronger and improve my fitness. & stay positive in all situations, learn to love myself more. 🍀 you are amazing, thank you for all of your videos, they help me so much! ❤️

9 måneder siden
Nadine S
Nadine S

2020: Becoming more flexible and building up core strength :)

9 måneder siden
Iman Malik
Iman Malik

In 2020 I'm most excited to improve my relationship with my body and graduate medical school. :)

9 måneder siden
catalina rosenbaum
catalina rosenbaum

2020: get healthier and enter my master's degree!

9 måneder siden
Katie Hall
Katie Hall

“I don’t know when the love of your life might be coming for ONE DAY only and you have one night to make sweet love to them and that might clash with a lower body day” and 😂😂

9 måneder siden
Emily Chu
Emily Chu

2020: become more in tune with my body (so corny!), getting stronger, leaner and fitter, and accept myself as I am.

9 måneder siden

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