10 minute AB WORKOUT | Train Anywhere, No Equipment

  • Publisert År siden

    Natacha Océane

    Runtime: 11:56

    A no equipment, challenging ab workout you can do anywhere and follow-along easily 🙏 For more workouts to build muscle or lose fat, my training and nutrition guides approved by a world-leading nutrition expert are available on www.natachaoceane.com ❤️
    The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves ☺️
    1. Plank with knee grab
    2. Kick sits
    3. Plank lifts
    4. Cycling Russian twists
    5. Side plank dips (swap after 20s)
    6. Straddle V-sit up
    7. Reverse crunches
    8. Elbow over knee crunch
    9. Body saw
    10. Elevated leg crunch

    For more workouts:
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Science of getting abs: nosection.info/title/nXqZn2G7c5mpln4/video

    Music:
    Khalid - Talk (Olmos Remix) [No Copyright Music]
    nosection.info/title/fJ95mm2bqZSfdpw/video
    Post Malone - Psycho (ZiiPPCODE Remix) [No Copyright Music
    nosection.info/title/g2ucqJi5dqd6hXE/video
    Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [No Copyright Music]
    nosection.info/title/qaOHl2bMhqCbfW0/video
    #abs #sixpack

Natacha Océane
Natacha Océane

Hey beautiful people! I’m away in the Amalfi Coast celebrating Mario’s parents 40th wedding anniversary, so I filmed a quick follow-along this week! ♥️ I hope you love it! It’ll work your abs in lots of different ways to get them strong for all the training styles I love 🥰😘

År siden
shiran leibo
shiran leibo

Hi Natasha where can i get this outfit ?

7 måneder siden
Sir Jain
Sir Jain

@Gerek Basikal Pause the video

9 måneder siden
Sir Jain
Sir Jain

@misomiso Hi, I am not Natacha but I can answer those questions. 1. 5-6 times a week is a good amount. If you are just starting off, however, you can start with 3-4 times a week and work your way on. 2. Yes, it is. 3. No. She used to be a competitive marathon runner, but now has shifted to YouTube. She knows the dedication and exercises needed to be fit which is why she id going workouts. Hope this helped !

9 måneder siden
Sir Jain
Sir Jain

@I'm proud to be Muslim Thanks Allah ?

9 måneder siden
Amy Zheng
Amy Zheng

How many calories can you burn with this

10 måneder siden
Luckie Musyimi
Luckie Musyimi

My abs😭😭😭 damn !! I love your workouts They’re not boring.. I’m tired of the usual crunches, mountain climbing etc. thank you for making me enjoy working out!

3 dager siden
Michaela Bevillard
Michaela Bevillard

The transition from the second to the third exercise kills my arms

7 dager siden
violet selznick
violet selznick

Does anyone know where to get the large workout mats like the one in the video? Like bigger than a yoga mat... not sure what they’re called

9 dager siden
piills
piills

Oh my GOD i did half of the twenty minute hiit workout just before this and let me tell you my soul exited my body then went right back in i am half dead

9 dager siden
Coach Lydia
Coach Lydia

Wholeeeey shiiieeeet that burns! 🔥 So good!

14 dager siden
Rampyari Meena
Rampyari Meena

One thing I have to say is that you are so beautiful 😘

24 dager siden
Drea Frederick
Drea Frederick

This was one of the hardest ab workouts I’ve ever done! Even the “easier versions” were hard!😂😂😂😂

25 dager siden
lina derpo
lina derpo

MY LEGS WERE LOST IN THE FIRST TWO EXERCISES I GOT SO CONFUSED BAHAHAAHHA a good workout though 🤪

27 dager siden
Mia Cherith
Mia Cherith

My favorite! 🤩

Måned siden
Amy Hepworth
Amy Hepworth

Some of these I'm struggling to do. I can't do lifted knee crunch so I'm swapping it for something else....others I thought no chance and I could do them! I'm doing chloe ting at the moment but it's it's to point where her routines are doing much for me now so this is getting my body abd mind working again. Just have to remember not beat myself up when I can't do one of the exercises xxx

Måned siden
l0v3lies
l0v3lies

oo okay so this BURNS

Måned siden
Elouis
Elouis

📌Naked photos and videos —P—O—R—N——S—E—X————۞ http://ssur.cc/urflirtyjj0ypor69 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっ ぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而, 人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了 一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔, 切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

Måned siden
Isabella mosley
Isabella mosley

Ooh this really burned! I feel amazing! Summer bod here i come!

Måned siden
Cliff Stapleton
Cliff Stapleton

Tried it, loved it. The v-sit ups are the most difficult for me but I look forward to when I can fully open my legs in the movement.

Måned siden
Gayathri Masadi
Gayathri Masadi

Am I the only one who needed a easier variation for the variation

Måned siden
Asia Ricciardi
Asia Ricciardi

This kill me definitely.

Måned siden
avgustina petrova
avgustina petrova

I just tried for the first time, and I am pretty sure it was awfully bad, but will definitely keep trying 😁love your follow a long videos 💞

Måned siden
Atreyee Malakar
Atreyee Malakar

Can we just talk about how I could only do the modifications! 🥲🥲🥲 Natacha really has some unique moves!! I like it! 💯💯💯💯

Måned siden
miewmiew
miewmiew

I'm so grateful that she didn't made me do push ups 🙂

2 måneder siden
Ilana
Ilana

I’ve watched this so many times i literally have everything she says memorised

2 måneder siden
Tayah Mauger
Tayah Mauger

Omg I loved this workout please make more!!!

2 måneder siden
izzy Lovie
izzy Lovie

Currently lying on the floor looking at comments after physically dying 😅😅

2 måneder siden
RosePlays YT
RosePlays YT

BRUH THIS IS TOO HARD

2 måneder siden
Karla Lopez
Karla Lopez

If my belly wasn't in the way I could totally do these😂😂 I found myself side kicking the floor 😅

2 måneder siden
Alice H
Alice H

More ab works outs please!!

2 måneder siden
Manfredi
Manfredi

shit.. i not come here for falling in love..

2 måneder siden
helen
helen

the 10 minutes were over so fast ! love it

2 måneder siden
Mary Stephens
Mary Stephens

That second exercise is a KILLER I have to mentally prepare myself!! At the same time the exercises are so fun and actually challenging that the workout flies by 🙌🏻

2 måneder siden
Kyrie O'Shea
Kyrie O'Shea

Did this video after a 20 minute HIIT... no shame is doing all the easy variations here!

2 måneder siden
Kaitlyn Carman
Kaitlyn Carman

Wow one of the hardest Natacha workouts I’ve ever seen OR done! I did this after doing one of her 20 min. HIIT workouts 🥵🥵🥵

3 måneder siden
Mia M
Mia M

Pleaaaase post more ab video! Maybe a weighted on we can do at home?

3 måneder siden
Bella Jordyn
Bella Jordyn

Thank you beautiful angel 💛🌻🌸☮️

3 måneder siden
fatima campos
fatima campos

Day one done im so tierd

3 måneder siden
Sharaf Rafa
Sharaf Rafa

I wanna know how and why her hair dosent get all messy during a workout;)

3 måneder siden
Bella Jordyn
Bella Jordyn

Thank you beautiful angel 🌻💖☮️🌸💛

3 måneder siden
Eclat's desk
Eclat's desk

Thanks for killing me

3 måneder siden
Bella Jordyn
Bella Jordyn

Thank you beautiful angel 💛☮️

3 måneder siden
Bella Jordyn
Bella Jordyn

Thank you beautiful angel ☮️💖

3 måneder siden
Seun Ibojo
Seun Ibojo

I felt amazing after even though I was exhausted, thanks for the workout vid!!

3 måneder siden
Bella Jordyn
Bella Jordyn

Thank you beautiful angel I love this workout 🦋☮️💖

3 måneder siden
Rebecca Beaumont
Rebecca Beaumont

I loved that! Brutal but fantastic!

3 måneder siden
Pepeta Online
Pepeta Online

PENSEI Q ERA A NINA SEGRETA KKKK 🤭🤭

3 måneder siden
Rachel Waffle
Rachel Waffle

hey if anyone else couldnt make it through the workout, just be proud of yourself for trying okay? just do your best and do this again sometime to get stronger 😄

3 måneder siden
Miriam Shlafman
Miriam Shlafman

wow love this so much thank you Natacha!

3 måneder siden
Mia M
Mia M

Can you film more ab workouts and post them on YouTube?

3 måneder siden
Jackie N.
Jackie N.

Amazing!! Thank you so much

3 måneder siden
TPMI
TPMI

I'm used to the 30/30 split of the 15 min hitt videos so I was dying from only 15 second rest, but when she said it was over after 10 exercises I was like...whaaat so soon?

3 måneder siden
Diary Nony
Diary Nony

9:44 🎤 “Can we just talk?” Me “Can we just stop?” 🥵🥵🥵

3 måneder siden
Books 'N Nooks
Books 'N Nooks

I did this after a 20 minute jumprope session of mine. Had to take it slow. Growl. Squeaked and sweat and then before I knew it....I had finished! Thanks, Natacha!

4 måneder siden
Katura Harris
Katura Harris

the video that started it all for me ❤️❤️❤️

4 måneder siden
Nathalie Stensrud
Nathalie Stensrud

Can someone tell me if this works?

4 måneder siden
Winter Anne
Winter Anne

It has worked well for me! :DD

3 måneder siden
Gilly M
Gilly M

love your work and your positive attitude thanks

4 måneder siden
abigail marie
abigail marie

wait this went by so fast i love it!! and also the MUSIC it’s not the same old songs that are used because they’re copyright free but like good remixes THANK U

4 måneder siden
Влада Соколенко
Влада Соколенко

This workout is so hard, but i adore this! Thank you so much!

4 måneder siden
Drawing cat Doodle
Drawing cat Doodle

When you cone back to this after having done no ab work for a year and suddenly realize what section of your abdomin each move is for... 🙄

4 måneder siden
VINCENT
VINCENT

This workout is amazing

4 måneder siden
Aly Agustin
Aly Agustin

Me: Trying to get back on track after the holidays. Wish me luck lol

4 måneder siden
Maria Cecília Holanda
Maria Cecília Holanda

This is BRUTAL. I still have to figure out how to do some of the exercises properly and I had to take multiple breaks, but I'm not giving up. I'll keep trying this workout!

4 måneder siden
venfeee
venfeee

Jesus christ

4 måneder siden
Tabassum Wazir
Tabassum Wazir

i am sweating and feeling like i did a good exercise but my legs are feeling more burn than my abs maybe bc i did 2 other abs videos before this and my abs are numb or just they have gotten stronger or i did not engage them properly i hope its the 1st or 2nd and not the 3rd

4 måneder siden
Adeel Manzoor
Adeel Manzoor

Burn fats with multiple benefits and also glow your skin and hairs and much more. It's amazing metabolism for all men and women and even for old age Learn more https://sites.google.com/view/weightlosssupplements85/home

4 måneder siden
Ashish Chandra Varma
Ashish Chandra Varma

Super. Quick. Efficient. Loved it.

4 måneder siden
The Cats Meow CBD
The Cats Meow CBD

Loved this one!

5 måneder siden
Mureed Nassif
Mureed Nassif

https://youtu.be/DUT5rEU6pqM Lol😂👌.

5 måneder siden
Amira Bagley
Amira Bagley

I love this! Creative, challenging moves! Fun, new, and it burned! Thank you!

5 måneder siden
Rinoy Innocent
Rinoy Innocent

I've been doing this workout for the last 10 days along with this video..♥️👑

5 måneder siden
Eloise Ty
Eloise Ty

Been following and imitiating exercises from other fitness utubers but damn! You are definitely my favorite so far! Your exercises are so unique..that was the longest 10 minutes of my life, and girl! I LOVE IT! You are awesome. Thank you for being you..❤️

5 måneder siden
moonchild
moonchild

How much calories will this workout burn can someone say me plz😕😕

5 måneder siden
Kate Webb
Kate Webb

For me, according to my Apple Watch, it always burns around 50-60 cals, I would say on average 58. However it definitely depends on your weight, how much muscle you have, and how high your heart heart gets. Hope this helps! :)

5 måneder siden
annette meglino
annette meglino

Love, love, love your videos. They are my go to as I cannot get to my Orangetheory during this COVid, Thank you so much for your beautiful, energized motivated self. You are my joy in the mornings. I also love your trainers, would you share a link for them? Many thanks

5 måneder siden
remote human
remote human

Leahfieldsnotes brought me here I'm not sure if that's her actual YouTube name

5 måneder siden
Geetanjali Vohra
Geetanjali Vohra

If anybody saw me doing this,I am not kidding ,they would actually mistake me for a dying fish!!! LMAO!!

5 måneder siden
Sophia Bienko
Sophia Bienko

WHEW

5 måneder siden
b f
b f

i’m a runner and i thought i had a strong core but this kicked my butt! thank you i’m definitely gonna come back to this

5 måneder siden
Adity Das Gupta
Adity Das Gupta

Natacha, nobody enjoys this. We just do it because of you.

5 måneder siden
brooke arrrttt
brooke arrrttt

no one: natacha in her workout videos: I AM S P E E D

5 måneder siden
angel sinner
angel sinner

this workout is soo good

5 måneder siden
Desislava Lazarova
Desislava Lazarova

one and a bit year later, this is still hands down the best and my favourite ab workout ever, just gives me so much motivation to do it and at this point I know exactly when the exercises start and finish from the music without having to wait for the signal xDD but I love it and it's still challenging enough when you want a short boost during the day

5 måneder siden
Jenna Berkel
Jenna Berkel

What a great video! It's a challenge and you make it look so easy. Strong lady!!!

5 måneder siden
Aanya Sharma
Aanya Sharma

love you Natacha

5 måneder siden
Amar Shemsedin
Amar Shemsedin

I will never suggest u a workout more than this one!! Go try it

5 måneder siden
Karli Tickell
Karli Tickell

Best ab workout. Ever. I love that it targets EVERY part of your core. 💜

5 måneder siden
Rosie
Rosie

This was insane. My neck hurts as much as my abs do😂

6 måneder siden
Janjay Spike
Janjay Spike

EASIER VERSION IT IS!!!

6 måneder siden
Isabella Latini
Isabella Latini

IF I DO 10 MIN OF AB AND 10 MIN OF CARDIO EVERY DAY PLUS SWIM FOR AN HOUR AND A HALF 4 DAYS A WEEK, CAN I GET A FLAT STOMACH IF I DO THIS FOR 6 MONTHS

6 måneder siden
madelyn Debord
madelyn Debord

anyone else here from that tiktok?!?

6 måneder siden
Dark Inside
Dark Inside

1:00

6 måneder siden
Britta D
Britta D

💗

6 måneder siden
Farida Ali
Farida Ali

My arms are just toothpicks 😭

6 måneder siden
Elyse Little
Elyse Little

How do I know how many calories I just burned

6 måneder siden
Leanne Behan
Leanne Behan

First Session tonight - Loved it - see you tomorrow

6 måneder siden
Robin Fong
Robin Fong

Nice! Love it!!

6 måneder siden
Rieka Lehto
Rieka Lehto

Absolute killer, loved this!!

6 måneder siden
Sereena K
Sereena K

This was definitely a challenging 10 mins! Thank you for creating this routine

6 måneder siden
always outlawed
always outlawed

Why do my arms hurt so much

6 måneder siden
BellaRosal
BellaRosal

literally gonna pass out today, did her workout first time ever omg

6 måneder siden
Alexis Mann
Alexis Mann

Anyone have any recommendations for a popping hip flexor? Usually when I do some sort of lower ab workout it pops and isn't painful but during this workout it started to hurt, especially during the straddle exercise so I had to stop for that one :(

6 måneder siden
eileen1593
eileen1593

this is the only routine that activates my "fupa" area. I follow up with a weighted exercise as Natacha suggests. My abs are on fire! Thank you so much for what you do girl!

6 måneder siden
Anes Ameerah
Anes Ameerah

I would like to ask you why everytime I try to do reverse crunches or any routine that need to lay down my back was really sore so bad ? like someone step at it .

6 måneder siden
Wild Play Lab
Wild Play Lab

LOVED IT! I have been adding this to the 20 min HIIT training too! Sweaty & happy! My abbs and buns are defo on fire lol x

7 måneder siden

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