Let’s keep an eye out for the marketing “science”💩 and make sure to help us hit 20,000 likes 👍  if you’d like a dedicated video on the science-based approach for transforming your body that I recommend and start explaining a little at the end of this video! This really helps me make sure I’m creating the content that helps the most ❤️❤️ Love ya! Xxx

yes please!! this video makes so much sense just intuitively, would love to see the part 2!!

I still want this science explains video for body recomposition so bad! (Love and appreciate your work!!! I recommend this video to people all the time.)

Yes for the follow up video Natacha :) j'aime beaucoup le contenu de tes vidéos !

Yes please! Would love a video on scientific approach!

Crystal Anderson Pom N I’m. Mmjj IM mm

You've got more than 20,000 likes 👀🥰 Looking forward to the science based transformation video 💕

please do the how to transform your body video!!!

As expert, I do believe Custokebon Secrets is actually good way to lost tons of weight. Why don't you give it a shot? maybe it is going to work for you too.

Greg brought me here

You are ENERGY

how do you lose weight cautiously and in a way that prevents binging but also maintains a calorie deficit? does anyone have any tips?. xx

When you’re on diet pls don’t starve yourself , eat healthy you will lose weight by eating veggies , oats , meats . just ignore the junks and fast food but have cheat days in between so u don’t feel discourage to continue your diet. Make a lifestyle of eating healthy food not because you’re on diet ,just for your body and your mind.

I'm so glad to have found your channel, you're an angel, thank you

Did she ever make the follow up video?

Saw this from Greg’s channel. Great vid!

https://bulletproofadvice.net/diets-dont-work/

Greg Doucette is my doctor and he prescribed you to me.

Amazing and well informed video! Immediately subscribed :)

How much would you be willing to pay to live in a beautiful house with a private room, where all your meals are prepared for you and calorie-calculated to help you lose weight? Rent, Wifi, utilities, in-home gym, personal trainer, weekly Bodpod and FitMate testing, and pool access included. In all seriousness, how much would you be willing to pay per month? Comments, DMs, and inquiries welcome.

Can we talk about adding calories back in after being in a caloric deficit?

I grew up on a fast metabolism but is started slowly slowing down cause of water loss I and as a kid I ate alooooooot but gained barely any but I started gaining almost after I stopped drinking much water and had full control over my food and as u might guess I gained weight growing up and now I wanna lose it sooo bad but after having a huge appetite growing up restriction is almost impossible but I want to lose weight sooo badly and quickly I very strict dieted and exercised aloot and I've lost weight but i also binged and gained more than I lost and was super depressed about it so I just started drinking more water hoping it would boost my metabolism and it did but not for long so I increased the amount of water I drink in a day but the binging continued and am trying to stop it but I am constantly using my energy and am always hungry so I eat but then I get food guilt and starve myself the next day and binge the one after and the cycle continues I am trying sooo hard to keep a diet but am scared to eat more than 500 calories a day but if I don't then I will binge eventually idk what to do

Whatever! This Isn’t Helping Me! Wait Until The New System!

You explained this better than my exercise physiology professor 😂 Have you ever thought of being a professor? you are a wonderful explainer and teacher. You are such an inspiration in my life. I hope you are getting better with your injury!!

So I’m gonna be fat forever dope

Greg doucette did a video on you and now I'm watching your videos. Love them!

I love the fact that how much u are educated

Wow this video opened me up to many different things and most of them being the exact opposite of what I was doing. I wanted to reduce my calorie intake and workout because that is what the common trends said. I was completely shocked in this video but I have a problem here Natasha. I'm only 16 and I always overate ever since I was a kid. So I don't know what to do now. I have a feeling I should cut back a little bit but I don't know when to stop. But this video has helped me a little bit also has left me confused

its me im the mouse

Those science videos are THE BEST ! Thanks girl💗

That's why I believe in Cal deficit all the way. It's better too coz u can still be flexible about it (many ppl like myself live with my fam and budget issues and dietary restrictions) plus lose weight. Intuitive eating iswhat i aspire to inculcate but only once i have reached my goal weight. I have a lot to lose and i m doing it slowly 😅 but steadily 🤔. If u want to lose weight just eat cal low voluminous foods and whole foods in bulk and move your body. If you are at a healthy weight it's the best way to maintain that and that's what I would be doing. 🙄👍❤️

Do anybody know about Custokebon Secrets? Does it work? I hear lots of people burn their fat with this popular lose weight secrets.

REGARDS FROM GREG! YOU DID BETTER THAN LAST TIME!!!

natasha’s videos are so beautifully done and informative

I hope you can answer this question for me please??? I have learned after trying a few different eating styles (keto, paleo, vegetarian) that it is best to just make healthy choices and eat when I’m hungry or need fuel. That being said, I have been doing a strength and interval training program for more than a month. At first I lost about 1 kilo a week. But now going Into a third week of my weight staying exactly the same. I did lose 4 inches around my waist but now inch loss has stalled as well. I only eat twice a day on a normal day because that is as much as I get hungry. A normal meal would be 1 cup brown rice or two slices wheat bread with some type of meat protein and a vegetable. Sometimes my second meal is just a smoothie but most often it is a meal like the first. What am I doing wrong that my fat loss has stalled?

Please do the 'Science Explained' how to transform your body!!

Healthy eating is not a diet but a lifestyle...

Calories in, calories out. Period.

Man never evolved though...

so sad that less than half a million people watched this, while there are a million views on videos of other influencers who are all about dieting culture and just making money over people who believe what they say!

This was so insightful and I love that you back everything up with actual research papers and articles!

so whats the best way to lose 2kg of fat?

i love your channel!! :D after having spent the last 4 years studying microbiology and molecular bio at university, i really appreciate how you incorporate proper scientific explanations into your videos and that you cite the research papers you use!! it's so informative :)

You’re way past the twenty thousand likes.....hint hint

So should you diet to lose weight whilst working out?

i really appreciate these in-depth researched videos! Thank you for putting all of the time and effort to do the research, editing the video and doing such a flawless job with it all! Im learning howt o edit videos right now, and i cantell you, theres soooo much time that goes in to it, that a lot of people dont realize. I SEE YOUR EFFORT AND APPRECIATE IT SOOO MUCH!

You got the likes, now where's the video you promised? ;)

It takes a lot of time to research properly and make but it’s coming ♥️

I was sick for about a week and during that time I was sad I couldn't gym and cook my healthy meals. I had to order restaurant foods and they were pretty unhealthy foods. So, I kind of decided to turn it into a cheat week. No training no clean eating no portion control. Lol. One week of reckless eating isn't enough to sabotage 6 months of hard work and clean eating, is it? I'm trying not to think about it too much though. It's the end of the week. I should return to my normal healthy lifestyle but I'm scared I won't be able to either. Any advice, please?

Still here waiting for the science explained How To Transform Your Body!!! :D

Incredibly accurate info. Looking so beautiful and having that natural smile throughout the video made the delivery even better

I'll probably get alot of hate but Natacha you are amazing. I've been doing intermittent fasting since Dec 2019. I've struggled ALOT with weight loss my entire life. I lost 40 pounds since then. I feel much better on low carbs. Keto didn't suit me. I came here from Coach Greg who also doesn't advocate intermittent fasting but I've been following his advice on slowly picking up and increasing cardio. Pls do make videos on intermittent fasting; it also heals up your metabolism not to mention the other health benefits. Sett

Yeah it took me 20 years to realize that the best diet is to not diet.

You are an inspiration

I’m currently using your intuitive eating method to lose weight slowly. Listening to my body’s cues, eating a balanced diet and not restricting any foods! I’m so happy I found your channel!

You are wonderful

I would love to see the video on how to transform your body without diets 🌼

about the biggest loser study... it had flaws. https://www.reddit.com/r/fatlogic/comments/4i0m8i/the_glaring_problem_with_the_biggest_loser_study/?utm_source=share&utm_medium=ios_app&utm_name=iossmf what’s your opinion on this, including what users mentioned in the comments?

Has she done the follow up video about how to scientifically transform your body yet?

Greg D sent me here 💪 he was right !

I just killed my matabolism and now doing exercises and building some muscles and gradually increasing my calorie intake and and still losing fat by doing cardio

Thank you! Proper education about Nutrition is very important. It's not about you, it's about them! They didn't tell you the science. Love it! 💪

Will our weight rebound even more after a diet even if we slowly increase our calories intake each time (not overeating)?

Rigged RiGgEd I get what you mean now, thanks for explaining

@Holo Is My Aesthetic Nope what I'm trying to say is that if you eat more calories than you are burning you will gain weight

@TheHungryTurtle 9127 i see, thanks!

@Rigged RiGgEd and so therefore diets won't work?

Yes if you are not in a calorie deficit

Honestly, you're one of the most knowledge-oriented youtubers on the web. You make sense of the research you find, with even more research to back up your information. Thank you for condensing all those studies and papers down, and explaining everything in such an eloquent manner. Much love from Canada!!

I just can't wait to see the video explaining how to transform your body Luv ya ❤️❤️

So good. So educational. So true! I was maintaining on 1200-1300 calories. Now i’m working on increasing and i’m able to maintain on 1800 without gaining anything by increasing calories :) your channel helped so much.

"Food porn looks extra porny" 😂

idk if im under eating or not. i am on a caloric deficit but my body feels so so weak, im always so hungry. i always skip breakfast and lunch, then eat small dinners. am i under eating?

Natacha, I love you 💜 thank you for everything you do! I appreciate your emphasis on health, nutrition and movement, and would love to hear you talk about health at every size!

Over 20k of likes, is the video out about body recomposition ? This video was amazing and so helpful!

Darling, we need more people like you. The world would be a much better place.

What are your thoughts on weight watchers? I’ve lost 40 pounds using it but now am unfortunately having trouble not binge eating because I felt so restricted. I’m quite athletic but have recently began to struggle with my weight due to being diagnosed with PCOS, was told to avoid eating any carbs or fats; been totally miserable. Do you have any advice? I was 198 lbs & am now 160 lbs (22 years of age); my goal is to get to around 130 & just overall have a healthier relationship with food.

Thank you for the helpful, well-explained information!

I lost 10kg a year ago, wanted to lose like 15 but just couldn't do it anymore because of all of the cravings. Today i gained it all back and 1kg more. Its hard to think that i suffered months for nothing. Looking for more sustainable and healthy solution. I tried intuitively eating 9 months ago a bit but still overate a lot ( maybe i still felt guilty for eating certain food so it lead to binging ). I know weight doesn't define you but I'm overweight and I'm closer to obesity than normal weight which scares me. I used to weight 15 kg less at 18 and I'm 21. I hit puberty early so I had my "adult" body. I did start taking the pill which might have not helped. I wish i didn't diet at 18 when I was perfectly normal...

This is why I'm not 'dieting' in the traditional sense. I've just changed my calorie intake to what I want to eat for the rest of my life (with some exceptions sometimes of course), and my weight will follow that and find a balance with it. Whatever weight I end up with when it finds that balance, is what I'll be happy with. I try to stick around 1500kcal a day, with some fluctuations for special occasions, and I feel full, satisfied and find that that I feel the need to binge and eat fastfood less and less.

Please make "how to transform your body: science explained"! I started watching your videos when my sister pointed me in your direction after I decided to work toward changing my body comp. I want to do it in the healthiest way possible, and you are one of the best sources of information I can find! I was calorie restricting way too much, until I started watching your videos. I would love to know how to meet my goals in the best way possible for my body :) ! Thanks for everything you do! You rock!

Very informative and science based 👌

... this was very discouraging. I was (in a way still am) incredibly unhealthy and overweight. Highest weight was 275 lbs. I'm 5'6". I'm down 60 pounds... but i'm basically hearing that this is impossible and a waste of time... because my body is fucked now. Once I got fat, I'm stuck being fat or i'll struggle with it forever.

I don't think it is impossible. The body wants to be in a healthy, sustainable weight range. In your case, even if that range was elevated because of time spent in overweight range, the body probably still wants to lose some of that weight to become healthier. So focus on eating healthy. I would recommend you check Dani Spies on youtube. If you adopt a healthy nutrition plan & some exercise and don't rush it as this video says, ı think you will be succesful.

Did the next video happen? Loving this along with the other 37K people that liked!

this is sooooo underrated....

Yes moving way more and eating in moderation is the best way

Please make that video

This is the best youtube video i’ve ever seen to help me with my anorexia recovery. It’s stopped me from being scared of food and the way that you put the information was so easy to understand. Thank you Natacha ❤️

Hi Natacha, I really love this video, I've struggled for a long time with body image and restrictive eating habits and I found this really informative and helpful. If it was possible, I think it would be amazing if you were able to do a video on how to undo the damage that dieting can do. How to restore the correct levels of leptin and grelin, as well as restore the metabolism. Essentially it would be a video on how to get your body out of that kind of starvation mode that dieting can induce. Thank you, I really love your channel!!

My mum: *constantly changes to different diet companies because it 'isn't working'* me: they're scamming you for money my mum: you're always on that darn phone

Wonderful video. Thank you

Okay so here is my history: I'm bisexual... and bulimic. Although both things don't seem related, they are. My family is very conservative and homophobic. When I discovered myself years ago I started a journey of punishing myself, even though I didn't feel bad for being bisexual, I was always fearing everything, feeling anxious for everything and not eating anything. I went through therapy and jumped from anorexic to bulimic to orthorexic to bulimic and so on. My parents think that therapy sessions don't work, but the reality is now I know why I just can't eat as a normal person or love myself like a sane person. It's because I just don't fit in my family. I've always felt unloved since I was a child because my mother always controlled me. So I started controlling the only thing I would be able to: food. Well, I'm still battling my Eating disorder, but every time I'm at home I get worse and worse. I just can't get rid of diuretics. I just can't stop counting calories. I'm always panicking. It's not just your fault you can't maintain a good relationship with food. You have to look around. Look how you grew up. Stay safe. Keep your quarantine going on.

*I am thoroughly impressed.*

I came here because Coach Greg told me to do so.

This is a great video! Wish I would've seen it before I made mine on how I'm losing weight, I would've definitely loved to mention some of the stuff she did and tell people to go watch this one as well! haha

https://youtu.be/nqLmQ1dAN1o This video explains about keto failure

what's weird for me is that... i started in a deficit, and i'm still in one (1500-1600) and i personally feel like 2000 or my needed calories is a lot of food for me!😂😂😂i'm short, i have a small appetite, and i hate junk food no cap tho

Can you please do a video about intermittent fasting pleaseeee. Lavyu.♥️

Thank you for sharing. Would love to learn the science explained How to transform your body. Thanks once again.

If we’ve identified these psychological responses to dieting and calorie restricting (ie binging) in ourself, how should we fix that and get out of the cycle?? 😢

👍🏿 for how to transform your body by science. Many thanks for you explanations this is very clear. Even I'm not English fluent, I can understood almost everything :)

Thank you for providing your credible sources with this video! As a scientist I highly appreciate it.

I looooove that you put in all of these studies and research. I can only imagine how much time it takes you to compile all of this but I hope you know how much it is appreciated! So glad I found your channel!!!

Awesome video Natacha :) Thank you for spreading this message to the world, the more we talk about this, the more 'they' lose their power!

You crushed this vid. Thank you!

I really want to get to a point where I can just have a positive relationship with food and not restrict myself or try to change my eating habits only to look a certain way. Logically, I know it’s stupid but if you hear a lie enough times, you start to believe it. The message that my body isn’t enough is Everywhere. 😭 I just want to not think about food or my body in a negative way and just be casual about it, eat when I’m hungry and stop when I’m full. I just keep going between eating super super ‘clean’ and just having junk food as all my ‘meals’. Same thing with exercise. I fuxking hate society. 😭😭😭

I really like your channel very helpful tips thanks natacha

This video now has 35k likes. Can we PLEASE get that video? ♥️🤗

I get so confused :( so if I want to lose weight(body fat and get strong), is it bad being in a caloric deficit?

Basically, our bodies are out to get us! :-(

I just found your channel recently and love it so much, just starting on my fitness journey. Looking forward to seeing all your other videos ❤️❤️❤️