What I Eat in a Day: Healthy, Easy Recipes + Lower Body Workout

  • Publisert År siden

    Natacha Océane

    Runtime: 14:12

    Thank you HelloFresh for sponsoring this video! Go to bit.ly/2H55OoM and enter NATACHA80 for a total of $80 off your first 4 boxes, in the first month!
    My CUT. fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + my HIIT training guide and all my other programmes are all available at: www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
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    RECIPES:
    Waffles - swapped out GF flour with normal flour and I didn’t have vinegar so I used lemon juice (same ratio) and it was the same (:
    minimalistbaker.com/7-ingredient-vegan-gluten-free-waffles/
    Prawn Tacos (serves 2):
    - 200g raw prawns
    - 3 cloves garlic
    - 1tbsp chopped parsley
    - 1 tbsp olive oil
    To serve:
    - 50g soured cream
    - 1 lime
    - 1/2 lettuce (chopped)
    - Salsa (I just chopped a tomato and 1 onion, added a splash of balsamic vinegar and olive oil)
    - 1 avocado sliced or mashed
    - 6 small tortilla wraps
    Heat the pan. Mix the prawns with the garlic, olive oil and parsley. Fry the prawns until cooked throughout. Place the serving ingredients onto the tortilla wraps and add the prawns last (: enjoy!!
    Bubble tea (serves 2):
    Blend 500ml soy milk with 1tbsp matcha powder and some sugar/sweetener to taste. Boil tapioca pearls according to the packet and pour the milk over the top! The packet I used was called Wu Fu Yuan Black Tapioca Pearl, 250 g from amazon (:
    Butternut and bacon risotto from Hellofresh.com

    WORKOUT:

    Take as long as you need to set up between exercises (should be about 2mins). The best rest time is where you can push yourself with good form until the end with the last few reps feeling close to failure. The rest times below are a guide so feel free to take more if you need it (: If you’re going from set to set without needing much rest then you’re probably not using enough weight
    5-10 minute dynamic warm up and stretching
    - 1.5 rep squats - 3 x 8 reps, 1.5 min rest between sets
    - Skier swings - 4 x 15 swings, 1.5 min rest between sets
    - Step up to squat - 4 x 10 reps, 1 min rest between sets
    - Single leg squat variations - 2 x 10 total reps per side, 1 min rest per set
    - Leaning landmine lunge - 3 x12 reps per side, 1 min rest per set
    - Kettlebell swing walks - 4 x 12 total reps (change the leading side each set), 45s rest between sets
    - Double elevated hip thrusts - 3 x 30 reps, 1 min rest between sets
    - Varying angle abductions - 3 x 20 reps, 45s rest between sets
    - Calf raises on leg press - 3 x 25 reps, 1 min rest between sets
    5-10min cool down

    #whatieatinaday #fulldayofeating

Natacha Océane
Natacha Océane

I needed a slightly less intense video after the US Marine Fitness Test and before an extra special one I'm working on, so I thought we'd hang out for the day! ❤️🤗 If you'd like to increase your metabolism a little and you're after the new functional muscle building training & nutrition guide launching Thurs June 6th, come over to Instagram where I'll do a stories Q&A and have lots more info for you before launch! (and there'll be a big launch video here explaining everything too ☺️) Love ya 😘

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Selcan Atalikyayi
Selcan Atalikyayi

Natacha, can you please, please PLEAAAAAASE tell me the name of the song that starts at 5:04? My life, my livelihood, my everything depends on it. Pluhease

4 måneder siden
K Meyer
K Meyer

I love that couch!! I’ve been searching for a couch just like it. Where did you get it?

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Joey Walsh
Joey Walsh

You’re so hot

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Jane Liu
Jane Liu

I believe many buildings here in New York have fire escapes on the outside because they are very old, built before the invention of fire proof doors on staircases inside the buildings that we have today 😊 love the video!

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Hermione Li
Hermione Li

Can't wait for the new training guide!!!

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Domenica Lupera
Domenica Lupera

1:36 “omg I didn’t know you had Nutella!!! Sneaky!!!” That side eye killed me 🤣🤣🤣🤣

Måned siden
Victoria Daniello
Victoria Daniello

you guys are so fun and so cute!

2 måneder siden
Chloe Sun
Chloe Sun

where did you get your reusable bubble tea cup? i’m also a bubble tea lover😹

2 måneder siden
Beatrice Wongchalermthan
Beatrice Wongchalermthan

I love that you are almost at 1 mllion subscribers. Keep doing what you are doing. Thank you for being educational and approaching health in a healthful and scientific way!

4 måneder siden
Selcan Atalikyayi
Selcan Atalikyayi

Someone PLEASE give me the name of the beat that starts around 5:30!

4 måneder siden
Kei K Lee
Kei K Lee

OMG Natacha you look like Zac Perna when you were under the 'male' camera lens!😀 Love your positive vibe in every video ♥♥♥

5 måneder siden
Domiziana De Rossi
Domiziana De Rossi

Literally my fave youtuber! I love that she doesn’t just state stuff but also back it up with facts!! ❤️

5 måneder siden
longmayshereign •
longmayshereign •

Friends was unfortunately not filmed in new york

7 måneder siden
Lily Lifestyle
Lily Lifestyle

0:34 I WHEEZED!! Thank you SO MUCH for posting these videos!

8 måneder siden
Courtney M.
Courtney M.

Where is your couch from??

9 måneder siden
Angela Busch
Angela Busch

How tall are you?

10 måneder siden
Monica
Monica

I really love your mocean logo too! Super impressive how involved you are in the design aspect!

11 måneder siden
saraa x
saraa x

Do you make the pancakes with oats?

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Nora
Nora

I CAN'T STOP LAUGHING AT THE END BITS hel p mario's accents just sent me

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Ellarisa 45
Ellarisa 45

Looooove you I’ve been watching you for 3 years now and you are such an inspiring person. I loove watching your videos.. Mario and you are just hilarious together. I couldn’t stop laughing at the end part of the video 😂❤️😍

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haileybob
haileybob

Do you have an idea when the bands will be released? I want to purchase resistance bands ASAP but I would love to support you!

År siden
Natacha Océane
Natacha Océane

Hey sweetie! So we’re looking at a mid October release now. I’m so sorry it’s been such a pain trying to get these right but I completely understand if you want to buy bands ASAP and I appreciate so much that you were thinking of mine 🙏 All my love xx

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Alexis Brown
Alexis Brown

The pancakes were 67 calories??

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Kaleigh W
Kaleigh W

The love island part was so funny

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Demiurgi
Demiurgi

Holy shit that risotto looks amazing. Time to cook 🍳

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Paris Hedger
Paris Hedger

lost it at the end, funniest thing I've ever seen!

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Paris Hedger
Paris Hedger

lost it at the end, funniest thing I've ever seen!

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Paris Hedger
Paris Hedger

lost it at the end, funniest thing I've ever seen!

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Olivia Lewis
Olivia Lewis

Hi Natasha:) I absolutely LOVE your videos and your perspective on fitness, health, and food!!! So inspiring and refreshing:) Question for you...how are you able to figure out what your maintenance calories are and how to know by how much to increase them when needed? I’m working through some of this myself at the moment but nervously go too far?? Thanks!!

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Raphie Elle
Raphie Elle

Darling I love u so much

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Science Animations
Science Animations

I can't remember how many times I've watched this video 🤣

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Jo Monaghan
Jo Monaghan

Hey I have a quick question about your Build guide, with the nutrition side does it cater for people who have trouble with gluten? I got PCOS a few years ago and since then my digestion has major issues with certain foods meaning I can be bloated and clogged up for days after eating some foods, previous to that I never had to worry about eating gluten. Just wondering if there's adaptions for intolerances or info on how to be able to eat those foods again? 🤷‍♀️ I'm so excited to get this guide though!

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Elena Wike
Elena Wike

where did you get your jean shorts at they're so cute😍😍

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Blair S
Blair S

Is the build program beginner friendly?

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Kylie Andrea
Kylie Andrea

The editing for this video was so cute and fun!

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lifeisgood070
lifeisgood070

Does anyone else feel like they can eat potato chips, candy, carbs, etc. But a single freaking piece of fruit and I blow up. wtf. God forbid I have 10 cherries and a strawberry.

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Kiara Rodriguez
Kiara Rodriguez

its the 'mocean' of the ocean ! :>

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Astrid Haitsma
Astrid Haitsma

The last bit with the snapchat filters had me crying 😂

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Gianna Joy
Gianna Joy

What shoes do you wear for training?

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Lacey Parker
Lacey Parker

With the Hello Fresh, did you order a meal that was made for just 2 people, or did you have 2 servings each? Like is the 560kcal the calorie content or is it actually half of that and you doubled it to meet your goal?

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Allison Hart
Allison Hart

Natacha makes her own bubble tea 🍵 omg we stan

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Sarah Murphy
Sarah Murphy

I love your gym! I feel like with some good music those lights would make you feel like a total badass while working out

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Karolina Jaworska
Karolina Jaworska

Came here for the work out, left with the idea of a perfect relationship 😂

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Reny QH
Reny QH

"meal comlitomando!" watching this all over again xDDDD

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Zehavit Haduri
Zehavit Haduri

Wow it wes amezin i ahve tride it now !!!i live in isreal i wabt more sport stuff like it 😀😊

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Kennedy Seibold
Kennedy Seibold

what song is at the beginning of this video

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Lilian Russo
Lilian Russo

HAHAHAHA the Love Island bit killed me 😂😂😂😂😘😘

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Melissa Edwards SRNA
Melissa Edwards SRNA

This is gold 😂

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Haley Cox
Haley Cox

You guys make me so happy

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Moony xDX
Moony xDX

Is it bad that I did only around 20-30 second rest? Btw Mario eating in the background is literally me!

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Naturally Neomi
Naturally Neomi

god i love you two together

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Marji Pasman
Marji Pasman

Love this! You should do a lowwaste challenge! love the bobbatea :)

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Andrea Tieleman
Andrea Tieleman

Omg, the end of this vid! 😂😂😂😂

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Andrea Tieleman
Andrea Tieleman

Obsessed with bubble tea right now! A new place opened up next door to me 😅 Can’t wait for you to visit NYC btw, I’m living here and love it!

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Orlagh McCabe
Orlagh McCabe

You are a beast amazing !

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Lieke M
Lieke M

Omg! I am also in New York in july for the first time in my life. Enjoy! ♥

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Anzhan Mailibay
Anzhan Mailibay

those Messi and Love Island parts😂😂😂

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Firstname Lastname
Firstname Lastname

I LOVE the logo!! Also matching the colour of Mario's speech to the colour of his hoodie was clever lol. You guys are so cute together and actual #couplegoals Can't wait for the new resistance bands!

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Pr0udCanadian
Pr0udCanadian

You guys are so creative lol

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smap
smap

The Love Island bit... I AM DEAD

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Mayerly Lara
Mayerly Lara

You guys are amazing I felt like I was over for every meal of the day hahah. Love your Mocean branding as well!

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Sabina Sándorová
Sabina Sándorová

The ending is the beeeest :D

År siden
Whitney Reed
Whitney Reed

Time: 13:25 if you literally want to cry and laugh at the same time.

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Whitney Reed
Whitney Reed

"cool, 👉 so umm" 😂😂😂. 👍👍 Mario!!

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grace lilai
grace lilai

Does anyone else think that Mario looks like a more attractive version of Nick from the handmaids tale? I can’t un see that 😂

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Miss Breadstick
Miss Breadstick

The “are you okay cuz I’m okay” part had me dead. 😂😂

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Kristyn Truesdale
Kristyn Truesdale

You and Mario are legitimately life 😂

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G W
G W

You and Michelle Khare should collaborate

År siden
Harpreet Gaur
Harpreet Gaur

Please do a meet and greet in NYC!!!

År siden
Lariscy Elizabeth
Lariscy Elizabeth

YAYYY you're coming to NYC! I live here and I LOVE IT!! Professional dancer and personal trainer in the city! You'll have to rent bikes and ride around Central Park...its gorgeous in the summer! Please please do a meet up!

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Kate Sangalang
Kate Sangalang

Been waiting for this !!!

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RosesareRed38
RosesareRed38

I have more muscle and fat. I don’t need to build more muscle so I’m just gonna focus on fat loss. I’m currently 156lbs. I just eat too much and I’m not super active and I’m only 5’ 4”. I’m slightly jealous of how much you can eat! I maintain on 2200/2300 calories. I cut on 1700/1800 calories.

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Dee Dada
Dee Dada

LOVE YOUR CHANNEL! Please keep doing what you do! You guys are the cutest.

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Amber Tran
Amber Tran

1:26 when Mario realizes he's sticking his middle finger up 😂😂

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Isabel Sofia
Isabel Sofia

Do you count cals every day?

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Cara Migliazza
Cara Migliazza

Love these videos! What's the music during the workout segment? I loved it!

År siden
Shauntelle Stephens
Shauntelle Stephens

While in NYC - set up a MEET UP (please, super low key-nothing big. no stress-just a tiny thing)

År siden
Danielle Wingerden
Danielle Wingerden

Lol, omg, you and Mario are awesome!

År siden
Molly Timlin
Molly Timlin

this was SJCH a fun vid

År siden
Emma Kestler
Emma Kestler

That last bit with the filters had me dying 🤣😂🤣

År siden
Vikerdevik
Vikerdevik

Yay!! I was feeling poorly today but now I'm happy! Enjoy your videos so much!!

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Darunee Fraser
Darunee Fraser

Omg I love bubble tea!!!

År siden
Amber Owens
Amber Owens

Literally started choking while doing cardio at the end of this video.... in a packed gym. 😂👌

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Laura Coleman
Laura Coleman

Love your what I eat in a days❤️

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Clara Stridh
Clara Stridh

❤️

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Cailyn Pentecost
Cailyn Pentecost

Great Video! Where are the leggings you worked out in from?

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Candibod
Candibod

please can you do a full video of snap chat filters hahah I am dying

År siden
Caitlin Rivera
Caitlin Rivera

dying at the love island intros hahahhahah

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Angelina Todorova
Angelina Todorova

I love your channel! So positive and natural girl 👌❤

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Vanessa Binicki
Vanessa Binicki

Hahaha you two are hilarious!! I am new to your channel and SO happy I found it. Loving every video so far!

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Liger Lam
Liger Lam

where are your cute tie-dye ish leggings from?!

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Hermione Granger
Hermione Granger

Wow love ur breakfast and other recipes! Food looks delicious 😋

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Ella Slaby
Ella Slaby

Do you use pounds or kilograms?

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Franchesca Pepaj
Franchesca Pepaj

can you do a video on soreness and how to reduce it thanks!

År siden
Lynsee Hee Kyeong
Lynsee Hee Kyeong

Mario should teach a posing class for models 😂

År siden
Annabelle Crossley
Annabelle Crossley

Those Love Island impressions at the end had me DECEASED

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Asia Kaczor
Asia Kaczor

😂😂😂 Last minute of the video🤣🤣 can't stop laughing

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Laís Lacerda
Laís Lacerda

love love love this💛

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Aurora Lattanzi
Aurora Lattanzi

vi amo

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Oh, There She Is!
Oh, There She Is!

How do calories compare to macros? I am so confused because it seemed to me like your breakfast and lunch had around the same calories but the macros were so much higher for the lunch 🤔

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Baroquenroll
Baroquenroll

The last few mins killed me!! Ahaha, love your content so much! xx

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Natacha Océane
Natacha Océane

Ahh thank you so much for watching til the end 🙏🙏 all my love xx

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Li Xia
Li Xia

Hi Natacha. I am a 14 years old girl, and right now, I am sick, and I've been sick for over a week. I haven't worked out regularly in almost three weeks now, but I'm trying to get back on track again. I haven't been the healthiest either, but I usually are pretty healthy and active. Is it okay? I don't want to feel bad for not working out properly, and not eating the healthiest. All in all, this is life... I had eating problems before, and I don't want to go back to that. You are one of my role models, and my favorite YouTuber. Please respond and give me some tips ❤️❤️

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Shauna Carpenter
Shauna Carpenter

How long did it take you to work up to that many calories and carbs and still stay in such great shape? Also, could you do a plant-based or more veggie heavy day of eating please?

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josie lynn.
josie lynn.

love your videos! they’re really helping me feel more informed and confident during my weight loss journey:) could you possibly do a video testing out the apple cider vinegar diet and the science behind why it does or doesn’t work? thanks!

År siden
WhoGivesAFit
WhoGivesAFit

I was laughing crying at the snapchat filter part. the love islands had me dead. you guys are so funny!

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