WHAT I EAT IN A DAY || How to start INTUITIVE EATING

  • Publisert 2 år siden

    Natacha Océane

    Runtime: 15:52

    The first 300 people to click this link will get 2 months of Skillshare for free: skl.sh/natacha2
    What I eat in a day: a full day of eating intuitively and a little intro on intuitive eating! Quick and easy home made meals and snacks!
    FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): www.natachaoceane.com
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    Instagram: natacha.oceane?hl=en
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    I get asked a lot about intuitive eating so I thought I’d just give a brief intro into but if you’d like a dedicated video then please let me know!!
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    Outfit:
    Small gold hoops: rstyle.me/n/cwcxxtcc3pp
    Jewellery (not the same but similar and maybe even better!):
    - Small hoop earrings: rstyle.me/n/c7ku6qcc3pp
    - Larger hoop earrings: rstyle.me/n/c7ku7zcc3pp
    - Ear cuff: rstyle.me/n/c7ku83cc3pp
    White playsuit: rstyle.me/n/c7kvabcc3pp
    Nude flatform espadrilles: rstyle.me/n/c7kvbecc3pp
    Pink cami: rstyle.me/n/c7kvefcc3pp
    Tartan long sleeved Bardot crop: www.whitefoxboutique.com/avina-crop-dark-green-plaid
    Black gym shorts: gym.sh/Shop-Natacha-Oceane
    *All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
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    Camera, CANON 80D, Lens Sigma 18-35mm
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Mary Big Mama
Mary Big Mama

I love these videos 🥰

Måned siden
Ewa Podmokla
Ewa Podmokla

Are you eating more protein to build muscles? If you train you obviously have to be on a diet? Am I right?

Måned siden
snow_girl
snow_girl

Halfway through the video I forgot that it's a video about intuitive eating. Natasha and Mario tgt are so lovely

2 måneder siden
Haze Knowles
Haze Knowles

PLEASE do a video on how to transfer from an eating disorder like anorexia to intuitive eating

2 måneder siden
Caoimhe Morton
Caoimhe Morton

You went to IKEA without getting the meatballs! They are the best!!

2 måneder siden
Martin OBrien
Martin OBrien

Uhh, I don’t get it. So be magnificently in touch with your body. Don’t worry about sugar. Eat what you feel will nourish you with no science or study. Just trust the instincts that I’ve never been able to trust and which Got me fat to begin with. Sorry, I’m just not made that way. Instincts came from Hunter gatherer times, before we had Variety, so we developed cravings for fatty, calorie dense food to last till our next lucky meal. Not really going Tom Change evolution. Have to change for modern times by eating what is good for you.

3 måneder siden
Kei Otani
Kei Otani

How do you manage to have energy throughout the day? For days that I workout I get so sleepy and couldn't function anymore so I would just sleep the whole day.

4 måneder siden
Fernanda Pacifico
Fernanda Pacifico

Omg, I never get tired of your videos!! You and Mario are a blast 🥰❤

4 måneder siden
Tizia
Tizia

I just wanted to say thank you❤️

5 måneder siden
So Phia
So Phia

I do meal prepping so I can bring homemade food to work... but I don't know how to put this together with intuitive eating. Does somebody have any experience on that? Do you guys prep your meals?

5 måneder siden
Jumplady
Jumplady

The giflar is Scandinavian heaven candy

6 måneder siden
Faiza Sheikh
Faiza Sheikh

You are so pretty omg ❤️

7 måneder siden
Angelica Subil - Fitness & Wellness
Angelica Subil - Fitness & Wellness

i love how you're intuitively eating, its so refreshing to see! honestly it was because of you that i started eating intuitively, i used to have a bad relationship with food. But now im so much happier! thank you for inspiring so many of us! love your content as always❤️ love from singapore xx

7 måneder siden
dillon moore
dillon moore

I'm a guy watching and I can defend myself.... that's EXACTLY how most guys pose for a picture.

7 måneder siden
Amalia N
Amalia N

Have you heard of intermittent (or other types of) fasting? What about all the benefits of that?

7 måneder siden
Mephinia L.
Mephinia L.

Nobody commenting on how GORGEOUS that white dress looks on you Natacha? Well here I am :)

7 måneder siden
Ece Dinç
Ece Dinç

You are looking like so happy while talking about eating and all the time you are talking. I admire you about it. Also you're too cute 💚

9 måneder siden
Jessie Golden
Jessie Golden

Eating should absolutely be an enjoyable experience!

29 dager siden
Dionmy Paulino Guerrero
Dionmy Paulino Guerrero

Hello from Dominican Republic, I really want to learn how to eat intuitive mode, its hardddd but my ansiety is not high when I am not worried about every single detail about food, (you know what I mean) thanks for explain and show us your life and How we can be better an feel better. I am 21 Years old, the weigh always has been a problem in my life...

10 måneder siden
Dionmy Paulino Guerrero
Dionmy Paulino Guerrero

Sorry if I write wrong hahaah, I prefer spanish but I want that you can understand me too hahahahaha

10 måneder siden
Kelly Brobst
Kelly Brobst

You're so beautiful and I love your videos! I look up to you so much ❤️❤️

10 måneder siden
GLO UP With me
GLO UP With me

Hi everybody. I used to be a emotional eater. I struggled with binge eating, carb addiction , extreme weight gain, weight loss. I know it is very hard to get rid of it. Now i can fix it 90%. There are some tip i want to share: 1) i talk to myself: you are able to eat everything you want. When my mind feel free to eat, i craving food less. Then i reduce the bad food, bad carb slowly. 2) i accept, admit that i am craving, im a carb addiction. I relize that we can not lie our body. Let say the truth and brave to get rid of. 3) when i want to eat more , i wait 30 minute more. In that time , i do something else and i relize that i didnt crave food anymore 4) i learn to cook. I cook new food , eat healthy as much as i can and feel very good. Sorry for my bad english:)) I want to contact with people to help them get rid of this monster and also want to improve my english. You can share with me and me can find solution together. This is my SKYPE account : live:hanhvuong283

11 måneder siden
Amelia Lloyd
Amelia Lloyd

I'm just going to eat what ever I want😂

11 måneder siden
cptstubing
cptstubing

That's not a Canon 80D at 6:34. What camera is that?

År siden
JSHEN
JSHEN

I loved all the Disney references at IKEA😂

År siden
Aries Gurl
Aries Gurl

I ve been in this fitness journey for about 3 and a half years now and let me say,of all these fitness models out there trying to impress with known exercises,your training has impressed me so much,like,wtf are those exercises and how can you be so strong women? 😍

År siden
hobi core
hobi core

I eat a healthy high protein diet and i don't eat junk food most of the time. But if I'm out and there's a nice icecream place or something then i have it it's important to know that one icecream or cookie ect won't effect you aslong as u don't have it every day.

År siden
the birds aren't real
the birds aren't real

I have a problem where I love to snack on things while I'm working (to make the work less miserable), even when I'm not hungry. I try to only eat healthy things like fruit for that but I feel like it's still not good for me. Anyone have any advice on how to stop?

År siden
Banshee Queen
Banshee Queen

how i used to love that daim cake at ikea 👀

År siden
Sahar ElRefai
Sahar ElRefai

Hola!! Love your work and how inspiring u r n all! Are you planning on visiting Qatar 🇶🇦😁😍

År siden
Susan Harkema
Susan Harkema

How do you get to trust hunger when you feel hungry ALL the time!?

År siden
Nicole
Nicole

You and Mario are HILARIOUS in Ikea

År siden
YN
YN

Body and fitness goals 😩😩

År siden
Genesis Almonte
Genesis Almonte

I just have seen like less than 10 videos of you and you have already inspired me so much 💕 the first video that I saw was the one where you shared your eating disorders experience and I felt so related and since that one I haven’t stop watching your videos, you have helped so much. New subscriber and I already love you 🥰

År siden
Valeria Del Rio-Rodriguez
Valeria Del Rio-Rodriguez

Mario has never made me laugh this much

År siden
Mars Ultor
Mars Ultor

WE NEED A PALETTE LOVE #everyoneneedsamario 😂😂😂♥️ you two are adorable

År siden
Evin Watti
Evin Watti

That playsuit is made for you! Wow 😍

År siden
Lalina
Lalina

If I listened to my body I'd eat pizza doughnuts and chocolate every other hour :D

År siden
Bahar Agasiyeva
Bahar Agasiyeva

Oh My!!! I was suffering from counting calories and eating. Your videos hes kept me motivated and lead me to believe in myself. I was on a top of detesting eating and even cooking "healthy" meals which was not satisfied for my body. I was craving pasta, rice all carbs every single day and when it came I couldn't control myself. But right know I chained strong and perfect relationship with foods. Thank you so much!!! P.S: I hope I still will be losing fat and stay lean, I've got a goal to achieve for my lower body!!! LOVE XXX

År siden
Julia Joy
Julia Joy

Strawberry and avocado...what, I've never tried that before.

År siden
Linn Classified
Linn Classified

Hey Natacha, I just found your channel yesterday and has been going through a ton of them already. I find your approach, mindset and personality so refreshing and fun to watch, please continue making these videos! And as a 40 year old woman who has been very interested in health, nutrition and training for over 20 years now, I can tell you know your stuff and also, more importantly, you are a very healthy and positive source of inspiration and motivation to girls and women everywhere - even to us here in far away Sweden. ;-) Keep it up!

År siden
Aless Casey
Aless Casey

Omg please please please do a video on how you moved from tracking macros to intuitive eating❤️❤️

År siden
Weronika
Weronika

He is so handsome. Goood i can't!

År siden
Brittany Jung
Brittany Jung

Mario is so funny I love you two interacting together 🤣😂🤣 we don't always get to see the silly side of you guys!

År siden
Sara Thomas
Sara Thomas

So do you do intuitive eating something you do everyday? Also what happens if you wake up and your not really hungry but you know that if you don't eat then you might be hungry later?

År siden
Hanna Pak
Hanna Pak

Where did you get your top in the first scene??? I LOVE IT

År siden
Kennedy Sheets
Kennedy Sheets

This video is freaking adorable, you and Mario are so sweet 💕 thank you for sharing! I’m trying to get better at intuitive eating, it’s hard to retrain yourself when you’ve never had a healthy relationship with food, but you are proof that it can be done ☺️

År siden
Emily Hamann
Emily Hamann

How can you tell the difference between intuitive eating and cravings?

År siden
elenavaso
elenavaso

You’re freaking strong! Always inspired from your videos

2 år siden
•Hypnos •
•Hypnos •

I got a McDonald's ad for this vid. 😂

2 år siden
Morgan Yake
Morgan Yake

Gotta say - one of my fav YouTube channels

2 år siden
Brandy
Brandy

Do you have a recipe for the apple and blackberry crumble? It looks amazing!

2 år siden
LTS
LTS

really hope you can still see this comment but i have been really struggling with eating intuitively. I eat a lot, like a lot, even more than you but i am just a student who never does exercise. So i am so not active. I get hungry easily and what frustrate me the most is sometime i get a real full stomach physically, but i am not satisfied in my mind i just keep wanting more. I eat a quite balance whole food plant based, tried abundance of carbs or protein or fats, but still get hungry all the time and never satisfied mentally. P.S. nope not fast metabolism coz i did gain a lot of weight :((( Plz help me!! :(((

2 år siden
Savage Q.C
Savage Q.C

My intuitive eating will say to eat french fries and cake all day. Don't think that will work for me. Great videos and you're super inspiring! lots of hugs xox

2 år siden
No .123
No .123

5:05 uhhhh I’m a male and that’s only partially true.......partially.

2 år siden
Ella Hurdy Gurdy
Ella Hurdy Gurdy

oh you're so sweet haha :D both of you!

2 år siden
jennifer attias
jennifer attias

I hope I could eat more than 1,500 cal a day one day!

2 år siden
madison odusola
madison odusola

Does mario have a channel as well?

2 år siden
Lourdes Morataya
Lourdes Morataya

I saw Guatemala’s flag!!❤️❤️

2 år siden
Emma Muller
Emma Muller

what if I don't know what my body wants? I can't feel any signals. I'm not used to feeling the signals, because I'm on a meal plan, so I just eat when im told to. how do you feel the signals?

2 år siden
Avery
Avery

You’re so lucky to have the resources and freedom to live this lifestyle! As a teen, I can’t always choose what I eat, but I try to eat more vegetables, fruit, and fish whenever possible.

2 år siden
Lynn 44
Lynn 44

I love seeing you struggle in your workouts and make crazy faces.😂A lot of fitness you tubers make it seem like everything is so easy for them. You are definitely inspiring and relatable!! Keep being you!! Keep showin the real-ness of your workouts!!❤️❤️

2 år siden
Maheen Shaiq
Maheen Shaiq

"When the last feather falls out then you will remain a beast for all of time" HAHAHAHHArofl dying!

2 år siden
Merrilee Thomas
Merrilee Thomas

please do more on intuitive eating?!

2 år siden
Ximena Flores
Ximena Flores

WHERE DID YOU GET THAT OFF THE SHOULDER GREEN TOP?! Its sooo nice!

2 år siden
Monisha Gomez
Monisha Gomez

What's up with your left leg in the thumbnail?

2 år siden
Natacha Océane
Natacha Océane

Nothing really, that’s just the shape of my leg 😂 the full photo is on Instagram if you want to see it in large ☺️

2 år siden
MissCroupette
MissCroupette

Counting my calories and macros have just been frustrating because I felt like I did everything wrong by doing this. Everyday, I would ask myself why am I eating so little, I was asking myself if I was calculating things right or measuring it right, it was triggering my anxiety as hell because I don't want to loose weight actually, I just want to be healthy, lose a bit of fat while building some muscle. And everyday I was eating less than planned but at the same moment I knew I could not really have just eat more because I was already full each time I ate so... I decided ysterday to start intuitive eating :)

2 år siden
Kurrah Hill
Kurrah Hill

What shirt are you wearing in your after breakfast workout ? :)

2 år siden
Catalina Reveco
Catalina Reveco

I was entertained watching you fool around on Ikea and then I remembered about the intuitive eating I was honestly interested in 😂

2 år siden
faveyess
faveyess

Hey. It will be the next event like this soon? Do u know? I would love to come as I will be in UK ')

2 år siden
Anika Walter
Anika Walter

I would love to see another video how to get from counting to eating intuitively❣️

2 år siden
Lucille Potts
Lucille Potts

Holy shit girl your strength and power is incredible!! Such an inspiration wow

2 år siden
Nila
Nila

I loooove your channel and the content you post! Thanks for being so inspiring :)

2 år siden
Ani Miteva
Ani Miteva

Natacha, your videos are a relief after watching unhealthy, low-calorie restrictive ways of eating that other youtubers adopt. You show us that a girl can eat and look amazing without calorie-restricting all the time. Just wanted to say thank you.

2 år siden
Kira Fowler
Kira Fowler

I’m so glad I stumbled across your channel, I’ve been loving your content!

2 år siden
SteviaCookies
SteviaCookies

I don't know why I'm writing this comment, maybe because I think it's important to let people know about how they changed your life. Eight months ago my boyfriend raped me. It happened during a fight, he was a drug addict and I couldn't stand it any longer. After he did it he left me on couch and started eating like an animal: I remember him tearing a chicken apart and then breaking the bones to suck the marrow and then eating strawberries with whipped cream. After that, I was left totally disgusted by food and I started to think of eating as something filthy. I was trapped in a cycle of anorexia and bulimia, I starved myself and then I would loose it and binge eat and then purge (also rinsing, which, I discovered later, can be lethal) to become "clean" again, and the worse thing was people actually started to appreciate me more because all the weight I lost. I was already on the skinny side before this happened, and I have lost 33lbs: at that point, not only it was post-traumatic, but also became about my self image and self worth. But I've recently started to try and put my life back together, and finding your channel has been so important to me: your attitude, your strenght, the positive approach to food. I'm eating clean and trying to go past 1200 daily calories, I enjoy my aerobics, yesterday I had an ice cream and it was so amazing I almost started crying. Most important, you made me remember that you can be healthy and fit but the most exciting part of life is living, do stuff, meet people, enjoy art. So, thank you

2 år siden
Saloni Singh
Saloni Singh

take care. You've been through a lot. Lots of love from my side!

4 måneder siden
hannah • 6 years ago
hannah • 6 years ago

all love to you, you should have never gone through that❤️

5 måneder siden
Kawthar Bakhach
Kawthar Bakhach

Wow. You are incredible

6 måneder siden
Angelica Subil - Fitness & Wellness
Angelica Subil - Fitness & Wellness

its so brave of you to openly share such a vulnerable experience. you're awesome!! im happy you're in a better place now, keep it up!!! hugss xx

7 måneder siden
Nona Cee
Nona Cee

@SteviaCookies well done, thank you for the update. Glad therapy, new love and friends have helped, as well as intuitive eating.

7 måneder siden
moldbellchains
moldbellchains

Not worrying about foods and macros and calories and so on all the time is a really nice thing, I see. However, I'd argue that listening to cravings etc of your body might simply be because our brain is addicted to sugar and thus demands on having more sugar (and with that I mean carbs). At least that's what I personally have experienced.

2 år siden
moldbellchains
moldbellchains

Natacha Océane (holy shit I didn't expect you to answer thanks alot!

2 år siden
Natacha Océane
Natacha Océane

Hey lovely! You're totally right, not everyone's ready to jump into intuitive eating and the suitability of it is totally dependent on your prior baseline - that's exactly what I'd need to go into a lot more and explakn fully if I did a dedicated video on it as it's a complicated topic and deserves a thorough explanation as you're saying ♥️

2 år siden
Wendy J
Wendy J

Cute couple beautiful woman

2 år siden
Rosalyn Salanguit
Rosalyn Salanguit

you and mario are one of my favorites!!! But girl, what necklaces are you wearing?

2 år siden
Erin Hamilton
Erin Hamilton

i found you yesterday and i have not stopped watching your videos! I had a bad day today with body image and i'm trying to change my routine at the gym as well as my diet so i was also feeling lost. i just want to say THANK YOU for providing me with so much information and positivity.

2 år siden
Ruby-Lee Page
Ruby-Lee Page

You have such fun and different workouts! I love them (and you!)❤️🍇

2 år siden
karrey1000
karrey1000

But is it possible to loose weight with Intuitive Eating? Since eating under maintenance will eventually mean going against our body’s hunger signals.

2 år siden
LilMissLizzie328
LilMissLizzie328

So useful! Also, the Mulan reference, yessss!

2 år siden
stephcooperfit
stephcooperfit

This vid was great 👍 I've just realised I'm doing intuitive eating but I just meant to go on a diet break. I'm enjoying this way so I'd like to know how do you try to lean down while intuitive eating. I'm maintaining with the way I'm waiting & if I ate a smaller portion then I'd just feel hungrier earlier eat, therefore no deficit. I'm not tracking & don't want to but would like to be leaner. Love you. IKEA was the funniest .. Lol

2 år siden
Rabia
Rabia

I really I fed up with counting calories and about 1 months I've try to use intuitive eating so I feel perfect because I know what my body wants moreover I haven't gain weight cause the diet about my body and my body know what i want so try it you will feel better and you'll not regret it, thanks for evrything. 😍

2 år siden
Sabr Traveler
Sabr Traveler

I am part of that 6%! You are wonderful Natacha!

2 år siden
Melissa92
Melissa92

Just started your cut program today and LOVED!! Love loved it! It was amazing and so freaking hard! Trying to work on nutrition too! I love that your food guide is actual tasty foods!!

2 år siden
Caraline McElhaney
Caraline McElhaney

I love your healthy relationship with food, as for someone who has suffered an eating disorder as well this helps me stay mindful. Thank you ❤️

2 år siden
Jessie Golden
Jessie Golden

A healthy relationship with food is so so important to our overall health!

29 dager siden
Eliza Mcmahon
Eliza Mcmahon

When you said you were going to Ikea I was like omg you have to be having lunch there!!!

2 år siden
Vanessa Pileggi
Vanessa Pileggi

I would love to see a dedicated video on how you've transitioned to intuitive eating!

2 år siden
line
line

Love that every video has an amazing message! Keep up with your awesome work :)

2 år siden
Rebecca Barlow
Rebecca Barlow

Who else absolutely loves her realistic work out faces? If you ain't pulling these faces you aren't doing it right :')

2 år siden
Y&S FOOD!
Y&S FOOD!

Great video! Hereabouts at Y&S FOOD! we adore to discover this form of contents. We create Travel & Food videos as well, throughout the world, and therefore we are continually seeking out inspirations as well as techniques. Thank You.

2 år siden
Monique
Monique

Does anyone know how tall Natacha is?

2 år siden
itsallaboutya
itsallaboutya

You are so cuteeee

2 år siden
CerysMeg
CerysMeg

What are your thoughts on long-term injury and training, I have an injury in both my knees and it prevents me from improving in running, but the doctor seems to think the beauty of my injury is that I can carry on and not cause damage to my knees. I do triathlon and it is a big part of my life, however the pain in my knees is putting me down. Have you any ideas of what I could do, should i still run? Do different or just the same training and go through with the pain? If you can't answer then that's perfectly fine and you probably won't read this anyway but it's worth a try. Thanks x

2 år siden
CerysMeg
CerysMeg

Natacha Océane I haven’t ran properly for 2 months now

2 år siden
CerysMeg
CerysMeg

Natacha Océane Well at first the doctor said the beauty of my injury is that I could keep training and not cause damage to my knees. He said it could be osgood schlatter and said I could go for an X-ray if I wanted to. So we did just to make sure it was nothing serious but when me and my dad got there the radiographers said there’s no point because if it was that they wouldn’t be able to do anything about it and so sent me home. But it has only got worse and that’s the annoying thing as it restricts me from improving, but now i have backed off and carried on with swimming /weights and the rower/bike. However I am still in denial whether I should still do running or like you did not run for a few weeks to see if it improves

2 år siden
CerysMeg
CerysMeg

Natacha Océane Omg!! I didn’t think you were gonna reply, I love your videos so much and your one of my favourite youtubers!💘it means so much to me that you could reply and thanks for the advice, I will try and go to physio and see if it helps xxx and just to let you know your such a big inspiration to me because we have gone through similar things and you give so many tips and proper scientific advice which is a huge help 💕💕

2 år siden
Natacha Océane
Natacha Océane

Hey sweetie!! I'm sorry to hear about your knee pain. Have you seen a physio to figure out what the problem might be? When I was injured I did a lot of aquajogging, it was low impact but the movement was very similar and I found that I was able to maintain the same running pace even though I wouldn't run on land for weeks at a time to avoid stress to my knees and shins. There is still hope! But do seek advice from a physio to see if there's any exercises or stretches that can help (: xxx

2 år siden
Александра Чудная
Александра Чудная

I suffered from anorexia for several months. Now I'm recovering and trying to learn how to eat intuitively. I often eat more than my body needs. Sometimes I eat when I'm not hungry. Is it normal? Can I do something to change it?

2 år siden
Y&S FOOD!
Y&S FOOD!

Amazing movie! Hereabouts at Y&S FOOD! we all love to uncover these sort of content. We produce Travel & Food films as well, everywhere around the world, so we are often looking to get inspirations and good ideas. Thank You.

2 år siden
Anika Walter
Anika Walter

I would love to start that but counting calories is a not so good idea if you were struggling with that in the past 😂🙄❤️

2 år siden
Bernice Pang
Bernice Pang

Hey Natacha, I have been a huge fan of yours and always look forward to watching your videos. It would be great if you could make a video to share with us about your recovery from not having a period for 6 years (diet and workouts etc..) as it would be so so SO HELPFUL for us ladies out here who are struggling with the issue. Having it said by others that the ONLY way to get my period back is to GO ALL IN (eat a lot and stop exercising), I believe there must be cases where recovery is possible without compromising any aspect that is so closely associated with our lifestyles (namely people like me who LOVES strength training and being active). I would be EXTREMELY GRATEFUL to have your opinion and advice on this. LOVE YOU xoxo!!!!❤️❤️❤️ (p.s. I am really hoping a video which talks about your personal journey ❤️)

2 år siden
Nishant Nair
Nishant Nair

One of the funniest vlog i've ever seen😂😂😂😂😂😂😂😂😂😂

2 år siden
Alms
Alms

Hey Natacha, how did you become so good at your stability ball exercises? Did you just practice them over and over again or are there some progression exercises? Best regards und much love from germany :-))

2 år siden

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