WHAT I EAT IN A DAY | Intuitive eating with EASY RECIPES + LIFE UPDATE

  • Publisert År siden

    Natacha Océane

    Runtime: 14:02

    To download Lifesum!: bit.ly/2SDheCR
    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    My brand new resistance bands to get the most out of your training! www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Hope you enjoy this ‘what I eat in a day/full day of eating’!
    All my love ❤️
    Recipes:
    BREAKFAST egg muffins, Serves 1:
    - 3 eggs
    - Handful of spinach
    - Handful of cherry tomatoes, halved
    - 2 slices ham
    - Oil for greasing
    - Salt & pepper
    - 3 slices of bread
    Heat the oven to 180 degrees, line a cupcake tin with a little oil or cupcake paper. Shred one slice of the ham and place evenly across the 3 moulds along with the spinach and tomatoes. Then crack an egg in each mould and season. Place in the oven for 5-10minutes until cooked to your liking (it took me about 7 minutes to get them cooked with a runny centre (: Serve with toast, tomatoes, and whatever else you enjoy!
    LUNCH Vegetable sandwich, serves 1:
    - 2 slices of toast
    - 700g frozen mediterranean vegetables (if using fresh vegetables then cut into 1inch cubes)
    - 2 tbsp pesto
    Heat the oven and cook the vegetables accordingly. If going from scratch, season the vegetables and place in a baking tray with 1-2tbsp oil and cook for 40minutes until soft. Toast 2 slices of bread and add some pesto over the top, them add the vegetables. You can serve with some chicken or feta or eggs if you like (:
    Dinner, search for Thai green fish curry in Lifesum! Super easy and no difficult ingredients to find!
    Workout:
    - Warm up as shown for hypertrophy warm up in nosection.info/title/d355Y5yspmdrqbA/video
    - Glute activation:
    - Banded side walks
    - Bodyweight hip thrusts
    - Hip Thrusts 5 x 10 reps
    - Tempo squats (slow on the way down, fast on the way up) 4 x 12 reps
    - SS1 - Single leg plyo hip thrust 2 x 10 per side
    - SS2 - Plyo hip thrust 2 x 10 reps
    - Alternating Reverse lunges 4 x 16 total reps
    - Banded donkey kick 2 x 14 per side
    - Double Kettlebell swings 3 x 8 reps (1 rep counts for the lower and upper swing)
    - Cool down 10mins (some mobility work and static stretches, video coming soon)

Natacha Océane
Natacha Océane

Hey my friends!! I think I still need to practise my hosting skills - what do you think?👩‍🍳xxxx

År siden
Lauren-Dawn
Lauren-Dawn

Natacha Océane this was actually so nice to see you just chill and mess up a little too lol 🙂

År siden
꧁Z is for Zuvie꧂
꧁Z is for Zuvie꧂

Please do a video on the myths and facts of “the runner’s face” as well as “the runner’s butt” !!! I want to know about that. Please! Love ya! 💕

År siden
Natacha Océane
Natacha Océane

@Hannah PODNAR hey girl :) never intensely - only if both things are very skill driven so it's more about my mind working rather than pushing my body. For example there are drills that are helpful for backflips and there are mobility exercises that take a lot of mind-muscle connection but aren't actually physically tough and I might do both of those separately in the same day :) I'd wouldn't do anything more than one intense workout in a day though. I hope that makes sense! xx

År siden
Julie's Adventures
Julie's Adventures

Loved this video ❤️ keep up the good work,Natacha💕

År siden
C. Rivers
C. Rivers

Use a spoon 😂🥄

Måned siden
melanie heath
melanie heath

Anyone else watching 👀 Natacha's channel for the food porn 🤤

3 måneder siden
Renee Baldwin
Renee Baldwin

You always talk about managing 3 businesses, but why don't you ever talk about exactly what they are?

4 måneder siden
Natacha Océane
Natacha Océane

I do sometimes sweetie ☺️ my next video includes a further explanation too.

4 måneder siden
Maegan Sang Tian
Maegan Sang Tian

"If you don't have toilet paper, sort your life out." Covid-19: *Well, sir. Actually*

4 måneder siden
qualified armchair critic
qualified armchair critic

I'm vibing with this chaotic energy of this entire video

5 måneder siden
Kate
Kate

just finished this workout and oh my life!! definitely not what I'm used to. I typically work out 5-6 days/week around 40-50min/workout (warm up&cool down included), but I feel like what I usually do is a joke now. :)) and I didn't even do it at full intensity. I didn't have bands, I didn't lift as much as Natacha and I took out the jumps from the plyo thrusts.. but if you think it was easy, you're mistaken (well, it depends on your fitness level)! can't wait to do more workouts from her ♥ this song came up during my workout, couldn't be more appropriate: "Whoa, you stress me out, you kill me You drag me down, you f*ck me up We're on the ground, we're screaming I don't know how to make it stop I love it, I hate it, and I can't take it But I keep on coming back to you"

6 måneder siden
Niamh Clarkson
Niamh Clarkson

in my opinion you are the most helpful fitness YouTuber I have ever come across your advice is helping me on my fitness journey thank you so much !

6 måneder siden
Jennifer K.
Jennifer K.

10:14 - 10:26 that's always me and my husband when I cook.

7 måneder siden
Ella Bella
Ella Bella

how could u not like her... the accent, she’s fit, a sweetheart and eats like a beast... just sayinnn

7 måneder siden
Monica Love
Monica Love

Use a spoon to scoop the egg muffins out!

9 måneder siden
Bailey Hubbs
Bailey Hubbs

I love the fact that you eat like a normal person

9 måneder siden
it's Jay
it's Jay

I love avacadoe and banana on toast I also like eggs for breakfast. You can cut of a peice on bell pepper and then put the egg in the middle and cook it like that. It's easy and you're getting vegetables and protein in one.

11 måneder siden
JJ _chz
JJ _chz

What protein powder do u use? X

År siden
Jess Rose Lynn
Jess Rose Lynn

YouTube fitness guru: “who says cake can’t be a starter?” 😂

År siden
Emily S
Emily S

This is a hilarious video 😂 love your what I eat in a day vids

År siden
kw
kw

lavender cake? mmmmm could we get a recipe by chance?

År siden
Krystal T
Krystal T

You are so inspiring.

År siden
Estelle Lerecouvreux
Estelle Lerecouvreux

Oh ! I've been using life sum for a year. Cool app, I can track my progress

År siden
Hailey Abecassis
Hailey Abecassis

Natacha, I have been struggling so long with my diet and I am only 15. I am not in super bad shape and no one would probably think that I am overweight, but I have been self conscious my entire life. I keep being told from everyone in my family that I need to portion control a lot of my meals but I always end up binging. I would love to eat how you eat in a day, but I just can't buy my own groceries so I feel like my only option is calorie restriction. I know you might just tell me to enjoy my teenage years but unless i see major physical changes i fear im always going to hate how i look. I have no idea what to do, any help would be appreciated. I love your videos!!!!

År siden
Kay Fett
Kay Fett

How long and how many times a day do you workout? ❤️

År siden
Humaira Khan
Humaira Khan

This video inspired me to make my own youtube page and talk about health and fitness, so thank you so much for that and keep everything up ! If you guys could take a look at my youtube channel and show some support that will be great - https://www.youtube.com/channel/UCaPR-QmgPFfucU5cg-PrG3A

År siden
Ghost Foxx
Ghost Foxx

For the egg muffins try putting them in cupcake holders then in the pan. helps when you take them out

År siden
Odeyajeanine
Odeyajeanine

“Dinner.. I mean lunch... I mean breakfast“ 😂

År siden
Donna Clements
Donna Clements

I've started my daughter's 90 Day Challenge. Most meals are 600 -700 calories, and days' end totals are closing in on 3k cals per day. Everything I have been taught and learned and read says 800 -1200 MAX for the whole day. I always thought that the 800 was way restrictive, but figured the 1200 was reasonable. When I saw HOW MANY CALORIES AND CARBS were on the menu, I just about fainted. I asked her how come so much food, and she went into the 'balanced' why of it, and she did give some decent detail about it. But it didn't help ME understand it. Nor my stomach........I just can't eat all the stuff that is on each meal. YOUR videos with "the science of it" is helping me to understand what she said about why so much food. That said, EYE gotta tell ya that I get so tired just trying to eat it all, and my stomach fills up too soon to get it all eaten. AND I AM ABOUT A GOOD 30 POUNDS overweight. And I struggle eating all that food. How does THAT happen? Now. I am 64 and T2D, so of COURSE I don't understand how come so many carbs for each meal, I just try to follow the meal plan, hoping to get it right. What a joke. At the rate EYE am going, the challenge will have come and gone 7 times over and I still won't get it right! I am working on it though. I want to thank you for having such a penchant and passion for the science - ey part of the food quotient of the health journey AND for sharing that penchant, passion and science of it with all of us. AND IN A MANNER we can ALL follow. THAN YOU!

År siden
Jo Pederick
Jo Pederick

'Think of hair as being a herb' - too funny! I love your positive energy, it really comes through in your videos. And you and Mario are the cutest! Your vids make me smile :-)

År siden
Ahmed Abdi
Ahmed Abdi

Heyy where those green gym pants are? They are sooo pretty😍

År siden
Ayah Attar
Ayah Attar

Archway!!! I recognize that sainsbury’s i lived there for 4 months wow I’m going to cry

År siden
Angelinefilms
Angelinefilms

2:08 “ Think of hair as being an herb” 😂😂😂😂

År siden
Nicole Danielle
Nicole Danielle

“If you don’t have toilet paper, sort your life out” 😂

År siden
Maryam Hadouchi
Maryam Hadouchi

What is the name of the app that you used in the video?

År siden
Mrs. Kramer
Mrs. Kramer

Oh my god you guys are hilarious. 😂😂😂😂

År siden
J E
J E

definitely gonna try those egg cups!

År siden
Amanda Santucci
Amanda Santucci

How tall are you for a reference?

År siden
Mandy Jhagru
Mandy Jhagru

Ah you made me laugh!! Loved it! Please do more of this. You rock! ❤❤

År siden
Grace Flage
Grace Flage

Your friend is so cute 😂

År siden
Frances S
Frances S

Natacha, if you don't track your calories/macros how do you know roughly how many calories/carbs you eat in a day, something you regularly mention? I'm not meaning to question you critically, I'm more interested in knowing if you have some method that I could potentially use - thanks!

År siden
im stressed but ur not surprised to hear that
im stressed but ur not surprised to hear that

Wait are you MOVING to Sydney!? GEWUGFWIU WELCOME!!!

År siden
Masooma Zehra
Masooma Zehra

Im so glad i found your chanel😭❤️,i am currently suffering through eating disorder,and it makes me feel like even if i eat a hundred more calories im going to be fat my face is going to be fat im going to lose my cheekbones in a day etc,Ive been eating 800 calories a day and makes me fee that i cant eat more than than,so I’ve also been doing alot of cardio,I’ve started to recently replace with strength training and weight lifting,hopefully i would be able to increase my metabolism,also,and get rid of my binging habits,loveyou❤️

År siden
Sara McConnell
Sara McConnell

I am so glad I’ve found your channel and IG! You’re absolutely inspiriting and so down to earth! Thank you for the content you create!

År siden
Audrey Hudson
Audrey Hudson

hi natacha! what shoes do you use to train in?!

År siden
Mez On The Move
Mez On The Move

"WOOPS I've lost my tool" l m f a o

År siden
Matlan Steed
Matlan Steed

I can't deal with everyone jamming out at 12:55 😂 😂 😂

År siden
Shannon Nicol
Shannon Nicol

omg i was screaming at you just to use a spoon to scoop out the eggs!! hahahah so funny, love yaaa x

År siden
Anika Walter
Anika Walter

I love your videos so so much! You have helped me nutrition wise so incredibly much and I use many of your videos for my workouts and I absolutely adore them since them ❤❤❤

År siden
pauline lapetite
pauline lapetite

oh girl... you have no idea xD sydney is the most exciting, fast paced and busy city I know hahaha

År siden
Amy Gress
Amy Gress

Did you put water in the empty muffin spits? If not, it will burn the pan! ☺️

År siden
Courtney Batcheller
Courtney Batcheller

You are such an inspiration. Where do you get your jewelry? It is so pretty!

År siden
QueenWizzard
QueenWizzard

I’m seeing sooo much booty gainzzzz

År siden
Bodine Sier
Bodine Sier

omg, you are by far my FAVORITE youtuber, and your videos support me so much to go on with recovery on my own. thank you so much xx

År siden
Zainab Alyahya
Zainab Alyahya

Hahahaha I love Caitlyn you guys are fun 😂❤️

År siden
Jamie Lee Ashton
Jamie Lee Ashton

Those egg muffins look so good 😊

År siden
Stephanie Nelson
Stephanie Nelson

Hi!! Did you count calories when you leaned out after your "bulk?"

År siden
Brooke Larsen
Brooke Larsen

"Every Chocolate Needs a Bit More Chocolate" - that's my life motto, Natacha!

År siden
CHARLOTTE COLLINS
CHARLOTTE COLLINS

lmao more vids like this

År siden
Alejandra García A.
Alejandra García A.

Subs in Spanish please 😢 😢 ♥

År siden
AVA VAV
AVA VAV

Hey Natacha! Lovely video. 😊What do you do for a living?

År siden
Melanie Flink
Melanie Flink

I love your videos and I even watched this even though I'm vegan haha

År siden
Allison Stern
Allison Stern

You are such an inspiration and I love your videos!!

År siden
Jazmine Celeste
Jazmine Celeste

If you fill the empty muffin spots half way with water, you can avoid the burning smell

År siden
em !!
em !!

Tips on staying positive? You always seem to just be in a good mood and I know it probably takes a while to get to that point. I need to stop being so negative!

År siden
_suu
_suu

"You're ill already!" 😂😂

År siden
Jessica Cunningham
Jessica Cunningham

Girl👏🏾GIRRLLLLLL 👏🏾 your workouts inspire me haha. For real your so creative with your workouts. 1/2 the time I’m not sure I can even do the moves. Slaying as always!!

År siden
Mariana Pereira
Mariana Pereira

Thank you so much for this! Love your energy! ^^

År siden
Kate Parmo
Kate Parmo

I love love love your approach to life and your videos always inspire me and put me in a good mood! I just have really tried to not be restrictive but literally, as soon as I eat a bit of chocolate I just literally can't stop. Like I know I'm not hungry, just have a craving for that sort of thing and just can't stop myself. Any tips? xx

År siden
Melissa McCauley
Melissa McCauley

Silicon muffin tray equals easy no stick pop out egg muffins

År siden
Rachael Fish
Rachael Fish

Hey Natacha, just wondering what tips you could give for staying motivated to train? after watching your videos I always feel so inspired to go and work out but of course everyone has days where trying to get yourself out of bed is a little harder than usual haha xx

År siden
Pets palace animals
Pets palace animals

are your bands coming back or not?

År siden
Rey Ky
Rey Ky

❤️❤️❤️

År siden
Emma Holmbom
Emma Holmbom

British people never sound as british as when they say the word Complicated!! Hehehe love u Natasha!

År siden
LacyMartini
LacyMartini

Omg if you’re going to Sydney can you film or record (podcast) with Sarah’s Day!!!! 😮

År siden
Hana Petrášová
Hana Petrášová

Can I ask you, where do you get new exercises? Do you “invent” them on your own or have you got any inspiration from someone else? Actually, they are really attractive and I like them SO much! Thanks👍😁

År siden
Jess Hencke
Jess Hencke

Work away from home trips are my favorite I just did 2 months in Thailand at the end of last year. You can really focus on your work without all the distractions of home AND you get to experience and a new place and new things. You’re going to love ittttttt ❤️

År siden
Kerol
Kerol

" You should have been a surgeon " AHAHAHAHAHHA

År siden
Ceiling Fan
Ceiling Fan

You should join Fitness Amino!!

År siden
Lydia Lion
Lydia Lion

This video is amazing!! I honestly just want to hang out with you and Caitlin!!! :)

År siden
Michaela Reisinger
Michaela Reisinger

Great video for food inspo - although I am vegetarian, you really inspire me with these videos ❤️ And: Most important thing is that there is food, no matter when 😂 So you're a great host! Btw: Wishing you a great time in Sydney, girl 👌

År siden
Hannah Landry
Hannah Landry

I love you so much you have no idea. You came into my life at the perfect time. You inspire my training and mindset so much and I’m getting stronger consistently. You make training fun and I’m in love with my body and what it can do!!!! I’m a long distance runner and adding strength and functional training has decreased my injury rate by so much! Normally I feel tweaks every few months but it’s been a year and a half and nothing!

År siden
Sabrina Filipe
Sabrina Filipe

Try mixing the eggs as if you were making scramble eggs. Then they really turn out like muffins ❤️❤️

År siden
marine jacquinet
marine jacquinet

your friend is so pretty! And so are you of course :)

År siden
madss
madss

the meal prep looks so delish!! love your vids so muchh

År siden
Paul Damian
Paul Damian

try a spatula!!!!!!!!!!!

År siden
Maïté Faubert
Maïté Faubert

Hello Natacha ! Thanks for your videos, super helpful. It would be great if you made a video about recovery. I started boxing a few months ago and have a hard time finding the best way to recover as quickly as possible :/ Thanks :)

År siden
Danielle Bacon
Danielle Bacon

Have you tried vegan? If so, why don't you like the vegan diet? 🤔

År siden
Éliane Cloutier
Éliane Cloutier

Hey Natacha ily bye ☺️💕

År siden
Eri Futó
Eri Futó

I have a question. Where do you find all those p e r f e c t sweaters that I was looking for my whole life?😹😹

År siden
Leila ponziani
Leila ponziani

wait you're not moving to Australia tho are you??!

År siden
N. Traveler
N. Traveler

Natachaaa I really want to hear you speak French more. How about a workout with a French voice over? And then you can subtitle it. Would be fun! Also, I made it my goal to start working on intuitive eating this year, after my cut (ends at the end of March). I've been tracking for 3 years now and think I'm ready to learn how to maintain intuitively. :D

År siden
Demi Raijer
Demi Raijer

This video was so much fun! Love how positive you are 🧡

År siden
Alice Mohrbach
Alice Mohrbach

Cannot wait to see your videos in Sidney 😆😆 enjoy your time there, I really hope to get back there some day, it’s beautiful 😍❤️

År siden
Leona Hopes
Leona Hopes

Bring real on this one: I would love have you as my host Natacha!❤️

År siden
Kylie Maxwell
Kylie Maxwell

Loved this video!!!

År siden
C L
C L

Your Mum’s pumpkin cake looks lush!! 🤩

År siden
Shalhevet Bernstien
Shalhevet Bernstien

so wholesome so british i luv it❤

År siden
Liv Sewell
Liv Sewell

Come to Melbourne while you’re in Australia!!!

År siden
Amanda Cunningham
Amanda Cunningham

Can you explain what hypertrophy training is? I couldn’t find a video on it

År siden
Salma H
Salma H

I don’t understand one thing :d how are you almost always in a bathing suit in the thumbnail when it’s so cold outside ?😂

År siden
Yuwei. Fit
Yuwei. Fit

Welcome to Sydney again!!! I am so excited that you are coming back! I hope you will enjoy the time and relax abit! I totally understand the life of a social media influencer some times can be stressful, but you just did a great job! Love your content and your workouts and everything! Most importantly, you are sooooo positive and just provided us so many positive mindsets! Take a rest and hope everything goes well with you!❤️❤️❤️

År siden
Szenyàn Villő
Szenyàn Villő

Hi Natacha! I was wondering what do you think about high protein intake when you want to build and maintain your muscle mass? Because from the foods you show I guess your protein is not that high? Thanks a lot xx biggest inspiration

År siden
Sian Williamson
Sian Williamson

I just about DIED with laughter when you put the floor aubergine in the wok. Ultimate sass 😂

År siden

Neste

WHAT I EAT IN A DAY ||  Eating intuitively

16:21

iPhone 12 Unboxing.

11:29

iPhone 12 Unboxing.

Austin Evans

Ganger 384 k

WHAT I EAT IN A DAY || HEALTHY, EASY & BALANCED!

12:16

iPhone 12 Unboxing.

11:29

iPhone 12 Unboxing.

Austin Evans

Ganger 384 k

gere emun part 69 ገሬ እሙን ክፋል 69

19:57

gere emun part 69 ገሬ እሙን ክፋል 69

ገሬ እሙን Gere Emun Entertainment

Ganger 239 k

We FINALLY Know How Stonehenge Was Built

17:01

The World's Largest Dry Ice Bubble

4:27

The World's Largest Dry Ice Bubble

Liam Thompson

Ganger 249 k