Hey my friends!! I think I still need to practise my hosting skills - what do you think?👩‍🍳xxxx

Natacha Océane this was actually so nice to see you just chill and mess up a little too lol 🙂

Please do a video on the myths and facts of “the runner’s face” as well as “the runner’s butt” !!! I want to know about that. Please! Love ya! 💕

@Hannah PODNAR hey girl :) never intensely - only if both things are very skill driven so it's more about my mind working rather than pushing my body. For example there are drills that are helpful for backflips and there are mobility exercises that take a lot of mind-muscle connection but aren't actually physically tough and I might do both of those separately in the same day :) I'd wouldn't do anything more than one intense workout in a day though. I hope that makes sense! xx

Loved this video ❤️ keep up the good work,Natacha💕

Use a spoon 😂🥄

Anyone else watching 👀 Natacha's channel for the food porn 🤤

You always talk about managing 3 businesses, but why don't you ever talk about exactly what they are?

I do sometimes sweetie ☺️ my next video includes a further explanation too.

"If you don't have toilet paper, sort your life out." Covid-19: *Well, sir. Actually*

I'm vibing with this chaotic energy of this entire video

just finished this workout and oh my life!! definitely not what I'm used to. I typically work out 5-6 days/week around 40-50min/workout (warm up&cool down included), but I feel like what I usually do is a joke now. :)) and I didn't even do it at full intensity. I didn't have bands, I didn't lift as much as Natacha and I took out the jumps from the plyo thrusts.. but if you think it was easy, you're mistaken (well, it depends on your fitness level)! can't wait to do more workouts from her ♥ this song came up during my workout, couldn't be more appropriate: "Whoa, you stress me out, you kill me You drag me down, you f*ck me up We're on the ground, we're screaming I don't know how to make it stop I love it, I hate it, and I can't take it But I keep on coming back to you"

in my opinion you are the most helpful fitness YouTuber I have ever come across your advice is helping me on my fitness journey thank you so much !

10:14 - 10:26 that's always me and my husband when I cook.

how could u not like her... the accent, she’s fit, a sweetheart and eats like a beast... just sayinnn

Use a spoon to scoop the egg muffins out!

I love the fact that you eat like a normal person

I love avacadoe and banana on toast I also like eggs for breakfast. You can cut of a peice on bell pepper and then put the egg in the middle and cook it like that. It's easy and you're getting vegetables and protein in one.

What protein powder do u use? X

YouTube fitness guru: “who says cake can’t be a starter?” 😂

This is a hilarious video 😂 love your what I eat in a day vids

lavender cake? mmmmm could we get a recipe by chance?

You are so inspiring.

Oh ! I've been using life sum for a year. Cool app, I can track my progress

Natacha, I have been struggling so long with my diet and I am only 15. I am not in super bad shape and no one would probably think that I am overweight, but I have been self conscious my entire life. I keep being told from everyone in my family that I need to portion control a lot of my meals but I always end up binging. I would love to eat how you eat in a day, but I just can't buy my own groceries so I feel like my only option is calorie restriction. I know you might just tell me to enjoy my teenage years but unless i see major physical changes i fear im always going to hate how i look. I have no idea what to do, any help would be appreciated. I love your videos!!!!

How long and how many times a day do you workout? ❤️

This video inspired me to make my own youtube page and talk about health and fitness, so thank you so much for that and keep everything up ! If you guys could take a look at my youtube channel and show some support that will be great - https://www.youtube.com/channel/UCaPR-QmgPFfucU5cg-PrG3A

For the egg muffins try putting them in cupcake holders then in the pan. helps when you take them out

“Dinner.. I mean lunch... I mean breakfast“ 😂

I've started my daughter's 90 Day Challenge. Most meals are 600 -700 calories, and days' end totals are closing in on 3k cals per day. Everything I have been taught and learned and read says 800 -1200 MAX for the whole day. I always thought that the 800 was way restrictive, but figured the 1200 was reasonable. When I saw HOW MANY CALORIES AND CARBS were on the menu, I just about fainted. I asked her how come so much food, and she went into the 'balanced' why of it, and she did give some decent detail about it. But it didn't help ME understand it. Nor my stomach........I just can't eat all the stuff that is on each meal. YOUR videos with "the science of it" is helping me to understand what she said about why so much food. That said, EYE gotta tell ya that I get so tired just trying to eat it all, and my stomach fills up too soon to get it all eaten. AND I AM ABOUT A GOOD 30 POUNDS overweight. And I struggle eating all that food. How does THAT happen? Now. I am 64 and T2D, so of COURSE I don't understand how come so many carbs for each meal, I just try to follow the meal plan, hoping to get it right. What a joke. At the rate EYE am going, the challenge will have come and gone 7 times over and I still won't get it right! I am working on it though. I want to thank you for having such a penchant and passion for the science - ey part of the food quotient of the health journey AND for sharing that penchant, passion and science of it with all of us. AND IN A MANNER we can ALL follow. THAN YOU!

'Think of hair as being a herb' - too funny! I love your positive energy, it really comes through in your videos. And you and Mario are the cutest! Your vids make me smile :-)

Heyy where those green gym pants are? They are sooo pretty😍

Archway!!! I recognize that sainsbury’s i lived there for 4 months wow I’m going to cry

2:08 “ Think of hair as being an herb” 😂😂😂😂

“If you don’t have toilet paper, sort your life out” 😂

What is the name of the app that you used in the video?

Oh my god you guys are hilarious. 😂😂😂😂

definitely gonna try those egg cups!

How tall are you for a reference?

Ah you made me laugh!! Loved it! Please do more of this. You rock! ❤❤

Your friend is so cute 😂

Natacha, if you don't track your calories/macros how do you know roughly how many calories/carbs you eat in a day, something you regularly mention? I'm not meaning to question you critically, I'm more interested in knowing if you have some method that I could potentially use - thanks!

Wait are you MOVING to Sydney!? GEWUGFWIU WELCOME!!!

Im so glad i found your chanel😭❤️,i am currently suffering through eating disorder,and it makes me feel like even if i eat a hundred more calories im going to be fat my face is going to be fat im going to lose my cheekbones in a day etc,Ive been eating 800 calories a day and makes me fee that i cant eat more than than,so I’ve also been doing alot of cardio,I’ve started to recently replace with strength training and weight lifting,hopefully i would be able to increase my metabolism,also,and get rid of my binging habits,loveyou❤️

I am so glad I’ve found your channel and IG! You’re absolutely inspiriting and so down to earth! Thank you for the content you create!

hi natacha! what shoes do you use to train in?!

"WOOPS I've lost my tool" l m f a o

I can't deal with everyone jamming out at 12:55 😂 😂 😂

omg i was screaming at you just to use a spoon to scoop out the eggs!! hahahah so funny, love yaaa x

I love your videos so so much! You have helped me nutrition wise so incredibly much and I use many of your videos for my workouts and I absolutely adore them since them ❤❤❤

oh girl... you have no idea xD sydney is the most exciting, fast paced and busy city I know hahaha

Did you put water in the empty muffin spits? If not, it will burn the pan! ☺️

You are such an inspiration. Where do you get your jewelry? It is so pretty!

I’m seeing sooo much booty gainzzzz

omg, you are by far my FAVORITE youtuber, and your videos support me so much to go on with recovery on my own. thank you so much xx

Hahahaha I love Caitlyn you guys are fun 😂❤️

Those egg muffins look so good 😊

Hi!! Did you count calories when you leaned out after your "bulk?"

"Every Chocolate Needs a Bit More Chocolate" - that's my life motto, Natacha!

lmao more vids like this

Subs in Spanish please 😢 😢 ♥

Hey Natacha! Lovely video. 😊What do you do for a living?

I love your videos and I even watched this even though I'm vegan haha

You are such an inspiration and I love your videos!!

If you fill the empty muffin spots half way with water, you can avoid the burning smell

Tips on staying positive? You always seem to just be in a good mood and I know it probably takes a while to get to that point. I need to stop being so negative!

"You're ill already!" 😂😂

Girl👏🏾GIRRLLLLLL 👏🏾 your workouts inspire me haha. For real your so creative with your workouts. 1/2 the time I’m not sure I can even do the moves. Slaying as always!!

Thank you so much for this! Love your energy! ^^

I love love love your approach to life and your videos always inspire me and put me in a good mood! I just have really tried to not be restrictive but literally, as soon as I eat a bit of chocolate I just literally can't stop. Like I know I'm not hungry, just have a craving for that sort of thing and just can't stop myself. Any tips? xx

Silicon muffin tray equals easy no stick pop out egg muffins

Hey Natacha, just wondering what tips you could give for staying motivated to train? after watching your videos I always feel so inspired to go and work out but of course everyone has days where trying to get yourself out of bed is a little harder than usual haha xx

are your bands coming back or not?

❤️❤️❤️

British people never sound as british as when they say the word Complicated!! Hehehe love u Natasha!

Omg if you’re going to Sydney can you film or record (podcast) with Sarah’s Day!!!! 😮

Can I ask you, where do you get new exercises? Do you “invent” them on your own or have you got any inspiration from someone else? Actually, they are really attractive and I like them SO much! Thanks👍😁

Work away from home trips are my favorite I just did 2 months in Thailand at the end of last year. You can really focus on your work without all the distractions of home AND you get to experience and a new place and new things. You’re going to love ittttttt ❤️

" You should have been a surgeon " AHAHAHAHAHHA

You should join Fitness Amino!!

This video is amazing!! I honestly just want to hang out with you and Caitlin!!! :)

Great video for food inspo - although I am vegetarian, you really inspire me with these videos ❤️ And: Most important thing is that there is food, no matter when 😂 So you're a great host! Btw: Wishing you a great time in Sydney, girl 👌

I love you so much you have no idea. You came into my life at the perfect time. You inspire my training and mindset so much and I’m getting stronger consistently. You make training fun and I’m in love with my body and what it can do!!!! I’m a long distance runner and adding strength and functional training has decreased my injury rate by so much! Normally I feel tweaks every few months but it’s been a year and a half and nothing!

Try mixing the eggs as if you were making scramble eggs. Then they really turn out like muffins ❤️❤️

your friend is so pretty! And so are you of course :)

the meal prep looks so delish!! love your vids so muchh

try a spatula!!!!!!!!!!!

Hello Natacha ! Thanks for your videos, super helpful. It would be great if you made a video about recovery. I started boxing a few months ago and have a hard time finding the best way to recover as quickly as possible :/ Thanks :)

Have you tried vegan? If so, why don't you like the vegan diet? 🤔

Hey Natacha ily bye ☺️💕

I have a question. Where do you find all those p e r f e c t sweaters that I was looking for my whole life?😹😹

wait you're not moving to Australia tho are you??!

Natachaaa I really want to hear you speak French more. How about a workout with a French voice over? And then you can subtitle it. Would be fun! Also, I made it my goal to start working on intuitive eating this year, after my cut (ends at the end of March). I've been tracking for 3 years now and think I'm ready to learn how to maintain intuitively. :D

This video was so much fun! Love how positive you are 🧡

Cannot wait to see your videos in Sidney 😆😆 enjoy your time there, I really hope to get back there some day, it’s beautiful 😍❤️

Bring real on this one: I would love have you as my host Natacha!❤️

Loved this video!!!

Your Mum’s pumpkin cake looks lush!! 🤩

so wholesome so british i luv it❤

Come to Melbourne while you’re in Australia!!!

Can you explain what hypertrophy training is? I couldn’t find a video on it

I don’t understand one thing :d how are you almost always in a bathing suit in the thumbnail when it’s so cold outside ?😂

Welcome to Sydney again!!! I am so excited that you are coming back! I hope you will enjoy the time and relax abit! I totally understand the life of a social media influencer some times can be stressful, but you just did a great job! Love your content and your workouts and everything! Most importantly, you are sooooo positive and just provided us so many positive mindsets! Take a rest and hope everything goes well with you!❤️❤️❤️

Hi Natacha! I was wondering what do you think about high protein intake when you want to build and maintain your muscle mass? Because from the foods you show I guess your protein is not that high? Thanks a lot xx biggest inspiration

I just about DIED with laughter when you put the floor aubergine in the wok. Ultimate sass 😂