Runtime: 14:02
To download Lifesum!: bit.ly/2SDheCR
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
My brand new resistance bands to get the most out of your training! www.natachaoceane.com
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Instagram: natacha.oceane?hl=en
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Hope you enjoy this ‘what I eat in a day/full day of eating’!
All my love ❤️
Recipes:
BREAKFAST egg muffins, Serves 1:
- 3 eggs
- Handful of spinach
- Handful of cherry tomatoes, halved
- 2 slices ham
- Oil for greasing
- Salt & pepper
- 3 slices of bread
Heat the oven to 180 degrees, line a cupcake tin with a little oil or cupcake paper. Shred one slice of the ham and place evenly across the 3 moulds along with the spinach and tomatoes. Then crack an egg in each mould and season. Place in the oven for 5-10minutes until cooked to your liking (it took me about 7 minutes to get them cooked with a runny centre (: Serve with toast, tomatoes, and whatever else you enjoy!
LUNCH Vegetable sandwich, serves 1:
- 2 slices of toast
- 700g frozen mediterranean vegetables (if using fresh vegetables then cut into 1inch cubes)
- 2 tbsp pesto
Heat the oven and cook the vegetables accordingly. If going from scratch, season the vegetables and place in a baking tray with 1-2tbsp oil and cook for 40minutes until soft. Toast 2 slices of bread and add some pesto over the top, them add the vegetables. You can serve with some chicken or feta or eggs if you like (:
Dinner, search for Thai green fish curry in Lifesum! Super easy and no difficult ingredients to find!
Workout:
- Warm up as shown for hypertrophy warm up in nosection.info/title/d355Y5yspmdrqbA/video
- Glute activation:
- Banded side walks
- Bodyweight hip thrusts
- Hip Thrusts 5 x 10 reps
- Tempo squats (slow on the way down, fast on the way up) 4 x 12 reps
- SS1 - Single leg plyo hip thrust 2 x 10 per side
- SS2 - Plyo hip thrust 2 x 10 reps
- Alternating Reverse lunges 4 x 16 total reps
- Banded donkey kick 2 x 14 per side
- Double Kettlebell swings 3 x 8 reps (1 rep counts for the lower and upper swing)
- Cool down 10mins (some mobility work and static stretches, video coming soon)
Ganger 1,5 mill
Ganger 1,5 mill
Ganger 370 k
Kommentarer
Natacha Océane
Hey my friends!! I think I still need to practise my hosting skills - what do you think?👩🍳xxxx
År sidenLauren-Dawn
Natacha Océane this was actually so nice to see you just chill and mess up a little too lol 🙂
År siden꧁Z is for Zuvie꧂
Please do a video on the myths and facts of “the runner’s face” as well as “the runner’s butt” !!! I want to know about that. Please! Love ya! 💕
År sidenNatacha Océane
@Hannah PODNAR hey girl :) never intensely - only if both things are very skill driven so it's more about my mind working rather than pushing my body. For example there are drills that are helpful for backflips and there are mobility exercises that take a lot of mind-muscle connection but aren't actually physically tough and I might do both of those separately in the same day :) I'd wouldn't do anything more than one intense workout in a day though. I hope that makes sense! xx
År sidenJulie's Adventures
Loved this video ❤️ keep up the good work,Natacha💕
År sidenC Rivers
Use a spoon 😂🥄
4 måneder sidenmelanie heath
Anyone else watching 👀 Natacha's channel for the food porn 🤤
6 måneder sidenRenee Baldwin
You always talk about managing 3 businesses, but why don't you ever talk about exactly what they are?
7 måneder sidenNatacha Océane
I do sometimes sweetie ☺️ my next video includes a further explanation too.
7 måneder sidenMaegan Sang Tian
"If you don't have toilet paper, sort your life out." Covid-19: *Well, sir. Actually*
7 måneder sidenqualified armchair critic
I'm vibing with this chaotic energy of this entire video
8 måneder sidenKate
just finished this workout and oh my life!! definitely not what I'm used to. I typically work out 5-6 days/week around 40-50min/workout (warm up&cool down included), but I feel like what I usually do is a joke now. :)) and I didn't even do it at full intensity. I didn't have bands, I didn't lift as much as Natacha and I took out the jumps from the plyo thrusts.. but if you think it was easy, you're mistaken (well, it depends on your fitness level)! can't wait to do more workouts from her ♥ this song came up during my workout, couldn't be more appropriate: "Whoa, you stress me out, you kill me You drag me down, you f*ck me up We're on the ground, we're screaming I don't know how to make it stop I love it, I hate it, and I can't take it But I keep on coming back to you"
9 måneder sidenNiamh Clarkson
in my opinion you are the most helpful fitness YouTuber I have ever come across your advice is helping me on my fitness journey thank you so much !
9 måneder sidenJennifer K.
10:14 - 10:26 that's always me and my husband when I cook.
10 måneder sidenElla Bella
how could u not like her... the accent, she’s fit, a sweetheart and eats like a beast... just sayinnn
10 måneder sidenMonica Love
Use a spoon to scoop the egg muffins out!
År sidenBailey Hubbs
I love the fact that you eat like a normal person
År sidenhobi core
I love avacadoe and banana on toast I also like eggs for breakfast. You can cut of a peice on bell pepper and then put the egg in the middle and cook it like that. It's easy and you're getting vegetables and protein in one.
År sidenJJ _chz
What protein powder do u use? X
År sidenJess Rose Lynn
YouTube fitness guru: “who says cake can’t be a starter?” 😂
År sidenEmily S
This is a hilarious video 😂 love your what I eat in a day vids
År sidenkw
lavender cake? mmmmm could we get a recipe by chance?
År sidenKrystal T
You are so inspiring.
År sidenEstelle Lerecouvreux
Oh ! I've been using life sum for a year. Cool app, I can track my progress
År sidenHailey Abecassis
Natacha, I have been struggling so long with my diet and I am only 15. I am not in super bad shape and no one would probably think that I am overweight, but I have been self conscious my entire life. I keep being told from everyone in my family that I need to portion control a lot of my meals but I always end up binging. I would love to eat how you eat in a day, but I just can't buy my own groceries so I feel like my only option is calorie restriction. I know you might just tell me to enjoy my teenage years but unless i see major physical changes i fear im always going to hate how i look. I have no idea what to do, any help would be appreciated. I love your videos!!!!
År sidenKay Fett
How long and how many times a day do you workout? ❤️
År sidenHumaira Khan
This video inspired me to make my own youtube page and talk about health and fitness, so thank you so much for that and keep everything up ! If you guys could take a look at my youtube channel and show some support that will be great - https://www.youtube.com/channel/UCaPR-QmgPFfucU5cg-PrG3A
År sidenGhost Foxx
For the egg muffins try putting them in cupcake holders then in the pan. helps when you take them out
År sidenOdeyajeanine
“Dinner.. I mean lunch... I mean breakfast“ 😂
År sidenDonna Clements
I've started my daughter's 90 Day Challenge. Most meals are 600 -700 calories, and days' end totals are closing in on 3k cals per day. Everything I have been taught and learned and read says 800 -1200 MAX for the whole day. I always thought that the 800 was way restrictive, but figured the 1200 was reasonable. When I saw HOW MANY CALORIES AND CARBS were on the menu, I just about fainted. I asked her how come so much food, and she went into the 'balanced' why of it, and she did give some decent detail about it. But it didn't help ME understand it. Nor my stomach........I just can't eat all the stuff that is on each meal. YOUR videos with "the science of it" is helping me to understand what she said about why so much food. That said, EYE gotta tell ya that I get so tired just trying to eat it all, and my stomach fills up too soon to get it all eaten. AND I AM ABOUT A GOOD 30 POUNDS overweight. And I struggle eating all that food. How does THAT happen? Now. I am 64 and T2D, so of COURSE I don't understand how come so many carbs for each meal, I just try to follow the meal plan, hoping to get it right. What a joke. At the rate EYE am going, the challenge will have come and gone 7 times over and I still won't get it right! I am working on it though. I want to thank you for having such a penchant and passion for the science - ey part of the food quotient of the health journey AND for sharing that penchant, passion and science of it with all of us. AND IN A MANNER we can ALL follow. THAN YOU!
År sidenJo Pederick
'Think of hair as being a herb' - too funny! I love your positive energy, it really comes through in your videos. And you and Mario are the cutest! Your vids make me smile :-)
År sidenAhmed Abdi
Heyy where those green gym pants are? They are sooo pretty😍
År sidenAyah Attar
Archway!!! I recognize that sainsbury’s i lived there for 4 months wow I’m going to cry
År sidenAngelinefilms
2:08 “ Think of hair as being an herb” 😂😂😂😂
År sidenNicole
“If you don’t have toilet paper, sort your life out” 😂
År sidenMaryam Hadouchi
What is the name of the app that you used in the video?
År sidenMrs. Kramer
Oh my god you guys are hilarious. 😂😂😂😂
År sidenJ E
definitely gonna try those egg cups!
År sidenAmanda Santucci
How tall are you for a reference?
År sidenMandy Jhagru
Ah you made me laugh!! Loved it! Please do more of this. You rock! ❤❤
År sidenGrace Flage
Your friend is so cute 😂
År sidenFrances S
Natacha, if you don't track your calories/macros how do you know roughly how many calories/carbs you eat in a day, something you regularly mention? I'm not meaning to question you critically, I'm more interested in knowing if you have some method that I could potentially use - thanks!
År sidenim stressed but ur not surprised to hear that
Wait are you MOVING to Sydney!? GEWUGFWIU WELCOME!!!
År sidenMasooma Zehra
Im so glad i found your chanel😭❤️,i am currently suffering through eating disorder,and it makes me feel like even if i eat a hundred more calories im going to be fat my face is going to be fat im going to lose my cheekbones in a day etc,Ive been eating 800 calories a day and makes me fee that i cant eat more than than,so I’ve also been doing alot of cardio,I’ve started to recently replace with strength training and weight lifting,hopefully i would be able to increase my metabolism,also,and get rid of my binging habits,loveyou❤️
År sidenSara McConnell
I am so glad I’ve found your channel and IG! You’re absolutely inspiriting and so down to earth! Thank you for the content you create!
År sidenAudrey Hudson
hi natacha! what shoes do you use to train in?!
År sidenMez On The Move
"WOOPS I've lost my tool" l m f a o
År sidenMatlan Steed
I can't deal with everyone jamming out at 12:55 😂 😂 😂
År sidenShannon Nicol
omg i was screaming at you just to use a spoon to scoop out the eggs!! hahahah so funny, love yaaa x
År sidenAnika Walter
I love your videos so so much! You have helped me nutrition wise so incredibly much and I use many of your videos for my workouts and I absolutely adore them since them ❤❤❤
År sidenpauline lapetite
oh girl... you have no idea xD sydney is the most exciting, fast paced and busy city I know hahaha
År sidenAmy Gress
Did you put water in the empty muffin spits? If not, it will burn the pan! ☺️
År sidenCourtney Batcheller
You are such an inspiration. Where do you get your jewelry? It is so pretty!
År sidenQueenWizzard
I’m seeing sooo much booty gainzzzz
År sidenBodine Sier
omg, you are by far my FAVORITE youtuber, and your videos support me so much to go on with recovery on my own. thank you so much xx
År sidenZainab Alyahya
Hahahaha I love Caitlyn you guys are fun 😂❤️
År sidenJamie Lee Ashton
Those egg muffins look so good 😊
År sidenStephanie Nelson
Hi!! Did you count calories when you leaned out after your "bulk?"
År sidenBrooke Larsen
"Every Chocolate Needs a Bit More Chocolate" - that's my life motto, Natacha!
År sidenCHARLOTTE COLLINS
lmao more vids like this
År sidenAlejandra García A.
Subs in Spanish please 😢 😢 ♥
År sidenAVA VAV
Hey Natacha! Lovely video. 😊What do you do for a living?
År sidenMelanie Flink
I love your videos and I even watched this even though I'm vegan haha
År sidenAllison Stern
You are such an inspiration and I love your videos!!
År sidenJazmine Celeste
If you fill the empty muffin spots half way with water, you can avoid the burning smell
År sidenem !!
Tips on staying positive? You always seem to just be in a good mood and I know it probably takes a while to get to that point. I need to stop being so negative!
År sidenRenx
"You're ill already!" 😂😂
År sidenJessica Cunningham
Girl👏🏾GIRRLLLLLL 👏🏾 your workouts inspire me haha. For real your so creative with your workouts. 1/2 the time I’m not sure I can even do the moves. Slaying as always!!
År sidenMariana Pereira
Thank you so much for this! Love your energy! ^^
År sidenKate Parmo
I love love love your approach to life and your videos always inspire me and put me in a good mood! I just have really tried to not be restrictive but literally, as soon as I eat a bit of chocolate I just literally can't stop. Like I know I'm not hungry, just have a craving for that sort of thing and just can't stop myself. Any tips? xx
År sidenMelissa McCauley
Silicon muffin tray equals easy no stick pop out egg muffins
År sidenRachael Fish
Hey Natacha, just wondering what tips you could give for staying motivated to train? after watching your videos I always feel so inspired to go and work out but of course everyone has days where trying to get yourself out of bed is a little harder than usual haha xx
År sidenPets palace animals
are your bands coming back or not?
År sidenRey Ky
❤️❤️❤️
År sidenEmma Holmbom
British people never sound as british as when they say the word Complicated!! Hehehe love u Natasha!
År sidenLacyMartini
Omg if you’re going to Sydney can you film or record (podcast) with Sarah’s Day!!!! 😮
År sidenHana Petrášová
Can I ask you, where do you get new exercises? Do you “invent” them on your own or have you got any inspiration from someone else? Actually, they are really attractive and I like them SO much! Thanks👍😁
År sidenJess Hencke
Work away from home trips are my favorite I just did 2 months in Thailand at the end of last year. You can really focus on your work without all the distractions of home AND you get to experience and a new place and new things. You’re going to love ittttttt ❤️
År sidenKerol
" You should have been a surgeon " AHAHAHAHAHHA
År sidenCeiling Fan
You should join Fitness Amino!!
År sidenLydia Lion
This video is amazing!! I honestly just want to hang out with you and Caitlin!!! :)
År sidenMichaela Reisinger
Great video for food inspo - although I am vegetarian, you really inspire me with these videos ❤️ And: Most important thing is that there is food, no matter when 😂 So you're a great host! Btw: Wishing you a great time in Sydney, girl 👌
År sidenHannah Landry
I love you so much you have no idea. You came into my life at the perfect time. You inspire my training and mindset so much and I’m getting stronger consistently. You make training fun and I’m in love with my body and what it can do!!!! I’m a long distance runner and adding strength and functional training has decreased my injury rate by so much! Normally I feel tweaks every few months but it’s been a year and a half and nothing!
År sidenSabrina Filipe
Try mixing the eggs as if you were making scramble eggs. Then they really turn out like muffins ❤️❤️
År sidenmarine jacquinet
your friend is so pretty! And so are you of course :)
År sidenmadss
the meal prep looks so delish!! love your vids so muchh
År sidenPaul Damian
try a spatula!!!!!!!!!!!
År sidenMaïté Faubert
Hello Natacha ! Thanks for your videos, super helpful. It would be great if you made a video about recovery. I started boxing a few months ago and have a hard time finding the best way to recover as quickly as possible :/ Thanks :)
År sidenDanielle Bacon
Have you tried vegan? If so, why don't you like the vegan diet? 🤔
År sidenÉliane Cloutier
Hey Natacha ily bye ☺️💕
År sidenEri Futó
I have a question. Where do you find all those p e r f e c t sweaters that I was looking for my whole life?😹😹
År sidenLeila ponziani
wait you're not moving to Australia tho are you??!
År sidenN. Traveler
Natachaaa I really want to hear you speak French more. How about a workout with a French voice over? And then you can subtitle it. Would be fun! Also, I made it my goal to start working on intuitive eating this year, after my cut (ends at the end of March). I've been tracking for 3 years now and think I'm ready to learn how to maintain intuitively. :D
År sidenDemi Raijer
This video was so much fun! Love how positive you are 🧡
År sidenAlice Mohrbach
Cannot wait to see your videos in Sidney 😆😆 enjoy your time there, I really hope to get back there some day, it’s beautiful 😍❤️
År sidenLeona Hopes
Bring real on this one: I would love have you as my host Natacha!❤️
År sidenKylie Maxwell
Loved this video!!!
År sidenC L
Your Mum’s pumpkin cake looks lush!! 🤩
År sidenShalhevet Bernstien
so wholesome so british i luv it❤
År sidenLiv Sewell
Come to Melbourne while you’re in Australia!!!
År sidenAmanda Cunningham
Can you explain what hypertrophy training is? I couldn’t find a video on it
År sidenSalma H
I don’t understand one thing :d how are you almost always in a bathing suit in the thumbnail when it’s so cold outside ?😂
År sidenYuwei. Fit
Welcome to Sydney again!!! I am so excited that you are coming back! I hope you will enjoy the time and relax abit! I totally understand the life of a social media influencer some times can be stressful, but you just did a great job! Love your content and your workouts and everything! Most importantly, you are sooooo positive and just provided us so many positive mindsets! Take a rest and hope everything goes well with you!❤️❤️❤️
År sidenSzenyàn Villő
Hi Natacha! I was wondering what do you think about high protein intake when you want to build and maintain your muscle mass? Because from the foods you show I guess your protein is not that high? Thanks a lot xx biggest inspiration
År sidenSian Williamson
I just about DIED with laughter when you put the floor aubergine in the wok. Ultimate sass 😂
År siden