Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️

Nice video, I think your music drops the F-bomb 2:20. You've got edge!

@Kim S Yes I edited simply because I made a spelling mistake, I don't regret what I said or how I said it.

Hi..... Natasha oceans.....

UDOCHI OKORO looks like you edited your original comment as well. We are both doing some personal growth.

UDOCHI OKORO my first reaction was emotional based and realized that it is not the type of person I want to be. Lashing out at people who I know nothing about will get me know where. Same with putting them down and questioning their intelligence when I know nothing about the person. So I owned up to my mistake and will move on.

just finished the workout, it was really fun and intense ^^ Usually i go to the box for crossfit, but for the "thing" that is going around it`s close for a while. Your HIIT workout it's excellent!!!❤️❤️❤️

Is it really weird that I was genuinely smiling through some of these moves, like they were ... actually fun. I have been doing specific muscle group training workouts for several months now but this is the first time I've seen these kinds of exercises and loved that there was no need for extra equipment. Challenging, easy to fit into my day and I really enjoyed it! Think I might be a HIIT convert. Thank you!!!

No stretching??

Out of all HIIT videos, this is the one that I enjoy the most! Initially I only managed to do 2 rounds but after 3mths of keto and regular excercise, my fitness level improve so much that I managed to complete 4 rounds yay!!

The problem with keeping weight off when your old is bad joints. It used to be easy for me to workout, now I can't lift anything without hurting my shoulder or knee or elbow. I used to follow the exercise videos and use weights at the same time. Can't do that anymore. I can't walk for very long without something hurting. It's hard and you just want to give up. I don't know if I can do these very fast but brief exercises but I'm willing to try. I will have to find some way to adapt them into things that won't hurt me. The last time I lost a lot of weight I just stopped eating (went through a bad marriage). Even though my joints were bad then (not as bad as they are now) I just kept going, ignored the pain. Eventually my joints loosened up and I could push through it. I jogged, I ran, I rode my bike, and did the videos. I lost 35 pounds. Kept it off for a while. But then once I was "single" again and happy I started enjoying life again which means EATING. And it all came back. And now I'm older and in worse shape so it's hard to do any kind of real exercise. But I'm willing to try.

Breathe quieter

How many calories do you guys think someone could burn with this routine? just curious

My abs starting hurting right away, great workout!

Nice workout

👍🏼💟🌄

im literally dripping in sweat wtf !!! surprisingly easier than I thought it was gonna be but whoa definitely will have to check out more of her content

LOVE this one so much. Would love to get some new and more here on YouTube.

My belly started to hurt. I hit my feet, but that didn't matter. I finished this. 3 rounds 40s on 20s off and one 30s on off

Awesome workout im sweating crazy. 👏

We got scammed she said it was 20 mins but it was 22 mins :(

this got a little boring towards the last 5 min

Loved the workout!Thank you!

Pov: u came from the doctor on tiktok

Thank u for kicking my ass. 👍

i’m taking a small pause after 2 rounds and for the first time, it isn’t because i’m too tired but because i feel like i deserve it. i definitely thought this was going to be harder than it was because i haven’t been doing workouts lately but i actually felt really energetic throughout the workout. this was my first time trying any of natacha’s workouts and i really liked it!

Thank you very much feel so good after this!

Nice

Survived it!

How many calories do we burn with this on average?

Today was my 1st day , great workout thank you so much 🤩

Is it okay to not do it as fast as you're doing ?

Yes definitely! Always listen to your body. Once you’re ready and able to, you can go as fast as she is :)

Loved it love you, thanks!!!

Thank you very much

Just found your Channel pre-Covid I was working out one hour on the stairstepper full speed during some of it. I have not done any cardio since. I was struggling a little to get through your workout.

Pleas create more 20 minute or longer HIIT workouts -- they are wonderful....thank you

i feeel so POWERFUL after this workout

Day 1: Go slower each round but still works constantly. Feel kind of hurt and drained out at the knee. After workout I feel super tired.

Thanks for this!

First time doing. Your workouts and loved it

I'm not so fit but I actually find it easy

1st round: Meh... too easy. 2nd round: Now that's a workout. Beginning of the 3rd round: holy shmit..... *wheezing*

This video is so awesome i decided late last night to pull myself together and get my body back after having a baby, this was hard and i only made it halfway through the workout but I’m looking forward to tomorrow and finishing the workout. Perfect motivational music and great idea for the warm up.❤️you’re amazing and beautiful!

Ok I will excesize tomorrow

I LOVE the fact they use people to do these videos that are just in PERFECT shape... unlike the people that need to do this...

Can someone let me know if and or what I should pair this with. Like is it okay on its own or should I add another workout with this? And is it okay for everyday of the week or should I do different workouts and videos different days of the week?

I'll put it simple with my own experience and what I've read: HIIT: 2-3 days a week, alternating with a break day or a no HIIT day. For only fat burn: you can couple it with another cardio or HIIT video based on your level of fitness. For specific body part: you can add any muscle targeting workout with HIIT, let it be abs, legs or arms. I generally spend a whole day doing HIIT and the next day a muscle targeting workout. You can always add a low intensity full body workout or cardio with any workout video you do everyday for more effective results. Hope it's helpful :)

Holy smokes! That was intense. Got me sweating and exhausted. Thank you!

Day 2. Whoop whoop. I’m referring back to this video. 🤙🏼🤙🏼🤙🏼🤙🏼

I just completed round 1... kinda...ish, and my throat feels like it’s burning. I already feel sore I thought that was supposed to happen the next day. And that crab one I couldn’t do properly cuz idek how she got up to do the mini squat thing. But yeah, intense but only took 6 minutes wow. The fact that I feel lightheaded and dizzy just shows how unfit I am and how much I need to do this😂 I don’t exercise, this isn’t me, but I’m hoping I can incorporate this into my routine so I can be a better, healthier, more happier version of me. Thankyou for this video💕

I did this yesterday and today my muscles are sore af! Even though I'm exercising regularly it still managed to kick my butt haha

i loooooved this workout!!!!!! thank you sooo much for this!

love the no talking, that was tough...thank you--

Natasha I love youuuu I came across your channel because im starting a journey to intuitive eating then i saw your workout vids on HIIT and i love it. Thanks a lot for your contents on shunning the diet culture.

Just 2 sets for today 😁 Never have my breath been this deep. I need air!

I'm 40 years old, 7 mins and 43 seconds into it and i'm totally out of breath and gasping for water so Im taking a slightly longer break! I checked my belly and I think I can see a tiny reduction!

Damn good workout. Im sweating 😅

I hate this woman

Just completed this today as i'm currently isolating so can't leave the house, it's been around a week and a half since my last workout so i'm so proud of completing the entire thing. Thank you so much for uploading rrally enjoyed the challenge.

I love your workout

Is it really works? Please reply me.

Amazing work out! I've tried tons of HIIT workouts at home since COVID began and this is by far the best low impact/ low noise workout I've done!!

Girl I died. This workout is my favorite one though cuz it gives you that deep burn and makes you feel amazing throughout the day!

Great HIIT session, short and sweet and of course not too difficult! Loved the fact that there are no ads 😀

Wow just wow!! I loved it very much. I’m so sweaty after this..💯💯💯💯💯 looks very simple but damn!

whos here because of pe

First time doing the workout. Definitely sweat like crazy and started getting tired by the 2nd round. MY LEGS BURNEEDDDD! Completed all 4 rounds for a total of 213 calories

Round 1: This is easy Round 2: Not as easy, but I still got this Round 3: Breathing heavily Round 4; Call an ambulance

One day later and I can’t really walk. But its worth it. Thank you for the great workout! 💪🏼

first time trying this workout and all 4 rounds are done! you are stronger than u think!!!! go now 💯💦

Please add more workouts like this here on Youtube, I'm no longer on Instagram. : )

To anyone doing this, overweight or unfit or not... don’t give up. I know that it is so so hard to lose weight but the fact that you are even on this video means you’re making an effort to improve yourself and your health and that’s already a step in the right direction that many don’t take! 💖💖💖

@Boldana Brašević thxs mr.wiggles

🖤🖤

Go workout

I just ADORE smashing hammers

This is one of the hardest workouts I have ever done 😫

This hurt

Beautiful interior design

My body is actually shaking after this haha So intense!

to everyone doing this: i’m proud of you! even if it’s hard, you’re taking a lot of breaks, whatever: you’re doing great! ❤️

i am dying after three rounds T_T

one of the the best HIIT apartment friendly workouts I can find. More please!

This was great - never done HIIT before so a fab intro! Thanks!

The songs may have bad words

This killed my soul

Thank you so much for the noise free HITT!!! I have to do my workouts late and in my room to fit it into my schedule and this was PERFECT!

Did this workout yesterday, my legs are still hurting 😩

Thought this workout was pretty good while my roommate and I were doing it, but now it’s 2 hrs later and I can barely walk up or down the stairs 😂 thanks Natacha!! Ur the best

Thank you for the hamstring cramp lady

*”No noise workout”* Me: *HEAVY BREATHING* 🥴😩

Hahha no noise..but i can hear my bones cracking🤣

this is amazing, can you make a similar video about related content as such too : https://mangoclinic.com/top-14-health-enthusiasts-debunk-weight-loss-myths-with-3-helpful-advises/ #weightloss

I'm dying by doing half of this workout and my legs are shaking lol

hi, natacha! thank you for this great workout. the breaks were just as long as needed so i can take a little rest and keep my performance as good as possible even in the last round. great job! ❤️

1:36

Best HIIT workout I have ever done so far 😍🙏 am I love it was easy and I didn’t needed that much breaks

UDOCHI OKORO I really felt the pain but I have been doing other Intense Hiit workout so comparing to this one it’s Easy for me 😉

if it was easy then you aren't working your hardest. HIIT is not supposed to be easy, AT ALL.

I love you ma'am ❤

Great workout!

Wow, it did not look that intense at the beginning but gosh you made sweat!

oh and put some audio that could inform us when the break begins

https://www.youtube.com/watch?v=vr5YX9YH-js

I'm turning 65 this week and you make me stay YOUNG!! I love this video.

Covered in sweat now. I can tell that I kind of struggle with coordination within this workout, but it still kicked my ass! Was able to make it all 4 rounds, but I definitely was feeling it throughout! I'm going to start using your HIIT's for my cutting goals 1x a week!

Every fitness instructor talks about and shows workouts but no body talks about nutrition and body repair before or after the workout.

Hey Debra ☺️ I talk about sports dietetics and nutrition and bring in a world class Specialist Dietitian who creates nutrition programming for Gold medal Olympic athletes into quite a few of my nutrition videos. In the new year I’ll create a full video breaking down what the science says on all of this, in detail. Thanks for the feedback ♥️

Loved this! This was my first one but will watch more

Hey! I just started this workout and I plan on doing this for a week and check the result! Additionally, I'm doing a 10min core workout and intermittent fasting where I eat only between 2pm-10pm and I'm trying to cut down sweets! Let's see if this works😩

Good luck, you got this! But just so you know, these workouts work best if you REALLY push yourself — it's a mental game that results in your best physical performance. You really should only do 3-4 hiit workouts a week — I would try a non-hiit full body workout on the other days (natacha had one for 30 minutes, I believe). I think it'll help avoid burn-out, as well as keep you healthy!

Do y'all know if she does anything more intense than this? T'was a bit on the easier side so I did two 20 min vids. I really like the moves and the format so maybe I'll just add weights