20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

  • Publisert 9 måneder siden

    Natacha Océane

    Runtime: 22:22

    A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
    The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times!
    1. Prisoner side to side squats
    2. Explosive halo slam
    3. Single leg body saw crunch
    4. Alternating knee strikes
    5. Lateral bears + kneel-to-squat
    x4 or as many rounds as you like!
    Cool down for 5-10mins with some light stretching (:

    MUSIC:
    🎵 Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix) [No Copyright Music]
    nosection.info/title/Y5mhmZWyfZirpaw/video
    🎵 Childish Gambino - 3005 (Felix Palmqvist Remix)
    nosection.info/title/qHedYY61ZKeio6w/video
    🎵 Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music]
    nosection.info/title/j4eSdKK8d26ud7A/video
    🎵 All others songs are from epidemic sounds! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    OUTFIT:
    Most of my gym outfits are from Gymshark, this is the Black Vital Seamless 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
    Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
    #HIIT #home #workout #withme

Natacha Océane
Natacha Océane

Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️

4 måneder siden
Nina Foxwell
Nina Foxwell

@Imperial Spy my

3 timer siden
Ghostroid Destroyer
Ghostroid Destroyer

Thank you very much! My heart is dying but that's what I like! If only I could get sore again like i was when I first started working out lmao! I made 13inutes for my first time! Woohoo!!! Again, thank you!!!!!

15 dager siden
DallasVocals
DallasVocals

Let me know if you need original music.

20 dager siden
Filip Svanberg
Filip Svanberg

if you are looking for great bodyweight workouts, give this a watch!:) https://www.youtube.com/watch?v=YYxEP1XLSIo&t=93s

28 dager siden
Sam Teasdale
Sam Teasdale

Here is the link to the OG song if u want to listen during that part https://www.youtube.com/watch?v=g67a6yiHz1g&list=PLvoByHEo9YpEOKKMAH4QGh2R9760GodfO&index=23

Måned siden
J. al
J. al

Could you make a video where you show how to stretch, to get flexible?

Time siden
unstructured play
unstructured play

Hi, how many calories do we burn on average

2 timer siden
missmunemo
missmunemo

One of the most amazing workouts ever

4 timer siden
Orianna B
Orianna B

Does anyone know around how many calories we can burn with this workout? 4 rounds

10 timer siden
MyFairDiva
MyFairDiva

Chose this routine for my first AM cardio ever. Boy did I sweat 😂 thanks Natacha!! New subscriber 😘 from Chile

Dag siden
Ridhuan AB
Ridhuan AB

Tried this today, gave up at 15 minutes 😂😂😂 im a gym goer for the past 5 months but this one is crazy

Dag siden
Stephanie MacDonald
Stephanie MacDonald

Dang girl!! I need more of these videos in my life!! Thanks Natacha for them, they make my life 10000% easier!

Dag siden
Donna W
Donna W

late to the party but boyyyy this made me sweat after being on a fitness break

2 dager siden
Jackie N.
Jackie N.

Wow girl, you are FAST! what a great workout. Just what I needed today!! Thank you so much

2 dager siden
Shaylin Bracken
Shaylin Bracken

I feel so empowered as a woman after doing this!! Love you Natacha!!! 💕😁

3 dager siden
micjakes1
micjakes1

Thank you. Running where I live is dangerous. Now i don't have to leave home.

3 dager siden
Max S
Max S

It’s a lot harder than it looks. Thank you for the video! Big thumbs up !

3 dager siden
butterfly 222
butterfly 222

I want to lose weight. I hate running so I thought about cycling instead on a stationary bike. But I don’t want my thighs to become really large, so my question is just will they? I just want to lose weight :/

3 dager siden
Adrienne Marcus
Adrienne Marcus

Im loosing weight!!!! Thank God for you guys making videos instead of ppl wasting money on nasty gyms

4 dager siden
Casi Cole
Casi Cole

Thank you for a lovely challenge

4 dager siden
Lia Wanilia
Lia Wanilia

How many calories does this workout burn?🥰

4 dager siden
Nicolas Di Matteo
Nicolas Di Matteo

Thanks Natasha for the workout, I found that it was not as intense because some of the exercises are not quite apartment friendly to keep up the pace as yours, but otherwise thanks for the sweat!

4 dager siden
jayson rivera
jayson rivera

Great video! Had my mom on the floor panting lol she loved it

4 dager siden
Jacky Jack
Jacky Jack

I need HIIT exercises that don’t do so many repetitive moments on my weak knees. Any suggestions?

4 dager siden
Lucy Hanacek
Lucy Hanacek

Today was the first day I was able to do all four rounds! Thank you Natacha for creating such a butt kicking workout and to anyone struggling to do the first few sets, just know that you CAN do this workout! YOU GOT THIS!!

4 dager siden
Avery Duguay
Avery Duguay

Tell me why I did this workout innocently thinking it would be a light sweat, and two days later, I am STILL SORE.

5 dager siden
xMissMilkyWayx
xMissMilkyWayx

For a beginner how many rounds would you recommend starting with before building up to 4

5 dager siden
xMissMilkyWayx
xMissMilkyWayx

@XXXMELISSATACION cool thanks 😊

4 dager siden
XXXMELISSATACION
XXXMELISSATACION

i’m a beginner and i done all 4, but i would say start with at least 3 (so it’s a 15 min workout) and take longer breaks if you need to :)

4 dager siden
•

I'm dying...

5 dager siden
jo Xx
jo Xx

Does this workout make anyone non mobile for like 3-4 days🤣

5 dager siden
suhaily ismail
suhaily ismail

My 1st ever HIIT workout that I liked. I did 8 sets yesterday and I am proud of myself!

5 dager siden
swim4miles
swim4miles

I never ever ever do HIT workouts but I wanted to give it a try today and found your video! I really loved it!! The rest in between each set makes a huge difference!!!

5 dager siden
freedle bug
freedle bug

Teacher asked us to do a 20 minute workout... I might not live to write the reflection. Good workout though- *CoUgh*

5 dager siden
Ollie Mee
Ollie Mee

nice house bruh

6 dager siden
wendy
wendy

Just found your channel, FINALLY!! A HIIT workout that get my heart rate way high where I want it with no equipment and low impact. Awesome

6 dager siden
mondaysinmyfriday
mondaysinmyfriday

I gave you a big thumbs up!! I’m glad you felt it too, so I don’t feel too defeated! Lol

7 dager siden
Am Ende
Am Ende

01:36 if you are coming back to do it again!

7 dager siden
Roberta Oppenheimer
Roberta Oppenheimer

Thank you for this video, I gained so much weight during quaranteen, so now I am doing hiit workouts at least three times a week. It is really hard for me because I am over 120 kgs but I managed to did this and it helps me become more healthy and happy. I am quite positively surprised that I did the 4 rows together.

7 dager siden
Nuriye
Nuriye

"No noise" Me: Huff Huff Huff (trying to breathe)

7 dager siden
Marla Goins
Marla Goins

This was great, thanks for sharing!!!

7 dager siden
Dorine G.
Dorine G.

I'm so happy today I was able to do the whole workout without cheating or pausing 😝

7 dager siden
Caroline Rocha
Caroline Rocha

I don’t usually sweat with exercises but in this one omg I did! Really fun, thanks for that ❤️

7 dager siden
Kerstin Cole
Kerstin Cole

You know those old steam engines ? Yep, that's me doing HIIT.

8 dager siden
Matthew Hicks
Matthew Hicks

I substituted some side to side push ups in the 2nd, 3rd, and 4th rounds for one of the other exercises because I thought it lacked some upper body challenge.

8 dager siden
Melisa Özel
Melisa Özel

Abla sen çok güzel yapıyosun da ben ölmüşem

8 dager siden
Britt
Britt

Thank you for the no noise workouts :)

8 dager siden
Mohammed Abdul Mukim
Mohammed Abdul Mukim

Wawo! Awesome!

8 dager siden
lakeshow75
lakeshow75

Tough work out, I think I pulled my hamstring

8 dager siden
sarah b.
sarah b.

this is the best hit workout ive ever done! Thanks!

9 dager siden
amandine limtouch
amandine limtouch

hey! do you have any workouts you could do for injuries'?

10 dager siden
Rachel Stein
Rachel Stein

Where is the stool that your plant is on from??

10 dager siden
Liam Atkinson
Liam Atkinson

The first exercise (halo sledgehammer) in this video is not the best. Is not good for your back. I’ve torn the ligaments in my hip flexor doing it. Keep exercises simple.

10 dager siden
Kirby Smith
Kirby Smith

Go to workout since March 2020 💪🏃‍♀️🤸‍♀️🏋️‍♀️

10 dager siden
Selma Yoga
Selma Yoga

You are awesome, thank you!!!

10 dager siden
Kenny Oswin
Kenny Oswin

Thank you with this lock down getting fat

12 dager siden
Christian Girl
Christian Girl

If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.

12 dager siden
Nevaeh Alloway
Nevaeh Alloway

i will try

12 dager siden
Vivienne
Vivienne

I've never worked out before like heavily and this was pretty simple my secret is: I look ridiculous and I do it heavily wrong pls don't hate me

12 dager siden
n
n

It’s better to have the right form and do it correctly to gain more benefits. You don’t have to go as fast as her, u can build stamina as you workout more. But to prevent damage to your body, go at your own pace, build stamina, work on doing the exercise correctly and overtime you’ll be able to do them on an advanced level! You got this :)

6 dager siden
Noora Nazzal
Noora Nazzal

New subscriber yaaa babyy 😍 💕

13 dager siden
Emily Becht
Emily Becht

Thank you for your content! Please make more workouts this length! I loved it!

13 dager siden
Russian Pootis
Russian Pootis

Rap is a disgrace to this world

13 dager siden
Barb Gossett
Barb Gossett

Music does not allow participant to hear when to start and when to end.

13 dager siden
Fluffy Cat
Fluffy Cat

Doing this for school haha

13 dager siden
Yuri Cantu
Yuri Cantu

This is amazing. I'm overweight and unfit and I was only able to do two rounds but in time I know I'll be able to complete it. Thank you so much!

13 dager siden
Isabelle Rourie Rose
Isabelle Rourie Rose

I finished the workout (all rounds, no modifications) then read the comments that people are saying “not for beginners, modify it, after so and so months I’ve been able to do all 4 rounds” and now I’m thinking I’m quite fit😂 Anyways, I don’t think I’ve enjoyed (and sweated) as much as I have this workout❤️xx

14 dager siden
Laura L
Laura L

How could anyone downvote/disklike this video...?! Amazing video, thanks for great workout

14 dager siden
Mary Mikel
Mary Mikel

This was really great for when I'm not feeling for something too intense very fun loved it Soo much! ❤️

14 dager siden
Patrizia Colangelo
Patrizia Colangelo

What type of exercise mat are you using? I hate mine, it shreds every time I do mountain climbers or any movement like that.

14 dager siden
Agata DESCROIX
Agata DESCROIX

So amazing, thank you!!!

15 dager siden
MrRageCage
MrRageCage

Fuck me man, my knees can't take all this bending bro.

15 dager siden
Mary Spicher
Mary Spicher

Starting off the new year with your video. I only managed 10 minutes but it’s 10 minutes more than I did last year.

16 dager siden
Brittany Von Rissen
Brittany Von Rissen

I thought you said we weren't going to make any noise. The sound of me sucking air is quite loud lol. All seriousness, I'm proud to have made it through two rounds. Definitely going to do this one again 😃

16 dager siden
Dandy Thar
Dandy Thar

How much Calorie would this burn? 80kg male

16 dager siden
SiRen Watercolors
SiRen Watercolors

Does this workout has to be done before doing targeted workouts?

16 dager siden
MatchPoint Tennis
MatchPoint Tennis

Great video! Form looks great.

17 dager siden
Monika Albert
Monika Albert

January 1st 2021 done ✅

18 dager siden
Leslie Anderson
Leslie Anderson

Love LOVE this channel and workouts❤️

18 dager siden
Monika
Monika

wow i just finished that! damn, this is one of my favourite workout videos ever! i love how perfectly this was made, because it has multiple sets which is awesome because you can work toward completing all four. also the moves are really fun and creative :). this is my first time watching but i will definitely sub after this vid. you were so encouraging as well

18 dager siden
Brigid Danaher
Brigid Danaher

just finished the workout and it was super fun! i have been doing this workout a lot throughout this year along with your other hiit workouts and i have lost over 60 lbs! for anyone wondering (using my apple watch) i burned 141 active calories and 165 total calories. i am 5’ 4 and 123 lbs. i hope this helped someone!

18 dager siden
رونق چینل
رونق چینل

First day done 😐

18 dager siden
Kim Bongiorno
Kim Bongiorno

Loved it! thank you I am currently in Hotel quarantine in Sydney, I have a small space and this workout is exactly perfect for me. Thanks Kim

18 dager siden
Kathleen
Kathleen

Thanks for the positive healing vibes and enthusiasm ! HIIT done to end 2020!

18 dager siden
Woodman
Woodman

Too many repeats

19 dager siden
Kayla Shepherd
Kayla Shepherd

New mom here! Trying to get back in shape! This was great! Perfect timing for a napping baby!

19 dager siden
sarah hughes
sarah hughes

Thank you! That's shifted my post Christmas body fug!

19 dager siden
LaSophiaMichael
LaSophiaMichael

1:36

19 dager siden
Rubith Alonso Masferrer
Rubith Alonso Masferrer

I wanna know how fast u can see results of weight loss 😔 so if anybody can tell me

19 dager siden
Peaches and Cream
Peaches and Cream

Depends on your own body and your diet.

17 dager siden
Kate B
Kate B

Loved it. Great variety of HIIT moves; I had never seen 2 of them before!😃

19 dager siden
Ashley Frerichs
Ashley Frerichs

Woooweee! At first I was like, oh this will be easy. HA! It was great though, thanks Natacha, I'll be back!

20 dager siden
Joeke Hoeboer
Joeke Hoeboer

EPIC BABE!

20 dager siden
🙂YourLocalDumbass🙂
🙂YourLocalDumbass🙂

This used like a no upper body strength should that have been stated?

20 dager siden
toni abes
toni abes

I LOVEEE this video and workout!! I’ve been doing it for about a week now and I literally haven’t tried any other vids cause I love this one so much. Can’t wait to see my body get stronger as I keep going! Thank you!! U rock for this vid and I LOVE the music :)))

21 dag siden
Ankit Kumar
Ankit Kumar

Love from india

21 dag siden
Ankit Kumar
Ankit Kumar

Thank for the video

21 dag siden
Lupe Rosales
Lupe Rosales

*no equipment* Has a mat under her feet

22 dager siden
Linette Westley
Linette Westley

Who's trying to get in shape for the NEW YEAR!?

23 dager siden
Jordyn Volmerding
Jordyn Volmerding

@Apps S YOU CANNNNNN I KNOW YOU CAN!!! Just have patience, good results come with time, you just have to stay consistent!!

Minutt siden
Apps S
Apps S

Im hoping to lose weight under 4 months 😪😪

12 dager siden
KWIF Studios
KWIF Studios

@AJ Fr tho

13 dager siden
AJ
AJ

It’s going to be next new yeas now lol

14 dager siden
Melimar
Melimar

Christmas brought me here.

23 dager siden
Yash Thakrar
Yash Thakrar

https://www.youtube.com/watch?v=J0N2SQcHt7I&t=2s

23 dager siden
Cindy Scott
Cindy Scott

Omg what a workout! Thank you so much. Sweating like a pig.

23 dager siden
DONG YANG
DONG YANG

I wonder if she recorded just one set and played it three more times. lol

23 dager siden
Ximena Mariscal
Ximena Mariscal

ABSOLUTELY AMAZING!!!

25 dager siden
Anniek
Anniek

Does anyone have advice for what exercise i could do instead of the ones going down on your knees? My knees cant handle that lol

25 dager siden
Anniek
Anniek

@oumou Haidara Dia thank you!!

24 dager siden
oumou Haidara Dia
oumou Haidara Dia

Check 1 mile walk with leslie ,try to modify it

24 dager siden
Cecilia Lapolli
Cecilia Lapolli

YAAASSSS WOMAN!

26 dager siden
saanvi dutt
saanvi dutt

Being a basketball player I have MUSCULAR legs. I did karate before for 8 years too(I’m 13). And I absolutely hate that tiny bit of fat. So like this is the first time I did this and BOOM I’m dead

26 dager siden
t Deen
t Deen

3 mins in I can’t even breathe lol

26 dager siden

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