Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️

@Imperial Spy my

Thank you very much! My heart is dying but that's what I like! If only I could get sore again like i was when I first started working out lmao! I made 13inutes for my first time! Woohoo!!! Again, thank you!!!!!

Let me know if you need original music.

if you are looking for great bodyweight workouts, give this a watch!:) https://www.youtube.com/watch?v=YYxEP1XLSIo&t=93s

Here is the link to the OG song if u want to listen during that part https://www.youtube.com/watch?v=g67a6yiHz1g&list=PLvoByHEo9YpEOKKMAH4QGh2R9760GodfO&index=23

Could you make a video where you show how to stretch, to get flexible?

Hi, how many calories do we burn on average

One of the most amazing workouts ever

Does anyone know around how many calories we can burn with this workout? 4 rounds

Chose this routine for my first AM cardio ever. Boy did I sweat 😂 thanks Natacha!! New subscriber 😘 from Chile

Tried this today, gave up at 15 minutes 😂😂😂 im a gym goer for the past 5 months but this one is crazy

Dang girl!! I need more of these videos in my life!! Thanks Natacha for them, they make my life 10000% easier!

late to the party but boyyyy this made me sweat after being on a fitness break

Wow girl, you are FAST! what a great workout. Just what I needed today!! Thank you so much

I feel so empowered as a woman after doing this!! Love you Natacha!!! 💕😁

Thank you. Running where I live is dangerous. Now i don't have to leave home.

It’s a lot harder than it looks. Thank you for the video! Big thumbs up !

I want to lose weight. I hate running so I thought about cycling instead on a stationary bike. But I don’t want my thighs to become really large, so my question is just will they? I just want to lose weight :/

Im loosing weight!!!! Thank God for you guys making videos instead of ppl wasting money on nasty gyms

Thank you for a lovely challenge

How many calories does this workout burn?🥰

Thanks Natasha for the workout, I found that it was not as intense because some of the exercises are not quite apartment friendly to keep up the pace as yours, but otherwise thanks for the sweat!

Great video! Had my mom on the floor panting lol she loved it

I need HIIT exercises that don’t do so many repetitive moments on my weak knees. Any suggestions?

Today was the first day I was able to do all four rounds! Thank you Natacha for creating such a butt kicking workout and to anyone struggling to do the first few sets, just know that you CAN do this workout! YOU GOT THIS!!

Tell me why I did this workout innocently thinking it would be a light sweat, and two days later, I am STILL SORE.

For a beginner how many rounds would you recommend starting with before building up to 4

@XXXMELISSATACION cool thanks 😊

i’m a beginner and i done all 4, but i would say start with at least 3 (so it’s a 15 min workout) and take longer breaks if you need to :)

I'm dying...

Does this workout make anyone non mobile for like 3-4 days🤣

My 1st ever HIIT workout that I liked. I did 8 sets yesterday and I am proud of myself!

I never ever ever do HIT workouts but I wanted to give it a try today and found your video! I really loved it!! The rest in between each set makes a huge difference!!!

Teacher asked us to do a 20 minute workout... I might not live to write the reflection. Good workout though- *CoUgh*

nice house bruh

Just found your channel, FINALLY!! A HIIT workout that get my heart rate way high where I want it with no equipment and low impact. Awesome

I gave you a big thumbs up!! I’m glad you felt it too, so I don’t feel too defeated! Lol

01:36 if you are coming back to do it again!

Thank you for this video, I gained so much weight during quaranteen, so now I am doing hiit workouts at least three times a week. It is really hard for me because I am over 120 kgs but I managed to did this and it helps me become more healthy and happy. I am quite positively surprised that I did the 4 rows together.

"No noise" Me: Huff Huff Huff (trying to breathe)

This was great, thanks for sharing!!!

I'm so happy today I was able to do the whole workout without cheating or pausing 😝

I don’t usually sweat with exercises but in this one omg I did! Really fun, thanks for that ❤️

You know those old steam engines ? Yep, that's me doing HIIT.

I substituted some side to side push ups in the 2nd, 3rd, and 4th rounds for one of the other exercises because I thought it lacked some upper body challenge.

Abla sen çok güzel yapıyosun da ben ölmüşem

Thank you for the no noise workouts :)

Wawo! Awesome!

Tough work out, I think I pulled my hamstring

this is the best hit workout ive ever done! Thanks!

hey! do you have any workouts you could do for injuries'?

Where is the stool that your plant is on from??

The first exercise (halo sledgehammer) in this video is not the best. Is not good for your back. I’ve torn the ligaments in my hip flexor doing it. Keep exercises simple.

Go to workout since March 2020 💪🏃‍♀️🤸‍♀️🏋️‍♀️

You are awesome, thank you!!!

Thank you with this lock down getting fat

If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.

i will try

I've never worked out before like heavily and this was pretty simple my secret is: I look ridiculous and I do it heavily wrong pls don't hate me

It’s better to have the right form and do it correctly to gain more benefits. You don’t have to go as fast as her, u can build stamina as you workout more. But to prevent damage to your body, go at your own pace, build stamina, work on doing the exercise correctly and overtime you’ll be able to do them on an advanced level! You got this :)

New subscriber yaaa babyy 😍 💕

Thank you for your content! Please make more workouts this length! I loved it!

Rap is a disgrace to this world

Music does not allow participant to hear when to start and when to end.

Doing this for school haha

This is amazing. I'm overweight and unfit and I was only able to do two rounds but in time I know I'll be able to complete it. Thank you so much!

I finished the workout (all rounds, no modifications) then read the comments that people are saying “not for beginners, modify it, after so and so months I’ve been able to do all 4 rounds” and now I’m thinking I’m quite fit😂 Anyways, I don’t think I’ve enjoyed (and sweated) as much as I have this workout❤️xx

How could anyone downvote/disklike this video...?! Amazing video, thanks for great workout

This was really great for when I'm not feeling for something too intense very fun loved it Soo much! ❤️

What type of exercise mat are you using? I hate mine, it shreds every time I do mountain climbers or any movement like that.

So amazing, thank you!!!

Fuck me man, my knees can't take all this bending bro.

Starting off the new year with your video. I only managed 10 minutes but it’s 10 minutes more than I did last year.

I thought you said we weren't going to make any noise. The sound of me sucking air is quite loud lol. All seriousness, I'm proud to have made it through two rounds. Definitely going to do this one again 😃

How much Calorie would this burn? 80kg male

Does this workout has to be done before doing targeted workouts?

Great video! Form looks great.

January 1st 2021 done ✅

Love LOVE this channel and workouts❤️

wow i just finished that! damn, this is one of my favourite workout videos ever! i love how perfectly this was made, because it has multiple sets which is awesome because you can work toward completing all four. also the moves are really fun and creative :). this is my first time watching but i will definitely sub after this vid. you were so encouraging as well

just finished the workout and it was super fun! i have been doing this workout a lot throughout this year along with your other hiit workouts and i have lost over 60 lbs! for anyone wondering (using my apple watch) i burned 141 active calories and 165 total calories. i am 5’ 4 and 123 lbs. i hope this helped someone!

First day done 😐

Loved it! thank you I am currently in Hotel quarantine in Sydney, I have a small space and this workout is exactly perfect for me. Thanks Kim

Thanks for the positive healing vibes and enthusiasm ! HIIT done to end 2020!

Too many repeats

New mom here! Trying to get back in shape! This was great! Perfect timing for a napping baby!

Thank you! That's shifted my post Christmas body fug!

1:36

I wanna know how fast u can see results of weight loss 😔 so if anybody can tell me

Depends on your own body and your diet.

Loved it. Great variety of HIIT moves; I had never seen 2 of them before!😃

Woooweee! At first I was like, oh this will be easy. HA! It was great though, thanks Natacha, I'll be back!

EPIC BABE!

This used like a no upper body strength should that have been stated?

I LOVEEE this video and workout!! I’ve been doing it for about a week now and I literally haven’t tried any other vids cause I love this one so much. Can’t wait to see my body get stronger as I keep going! Thank you!! U rock for this vid and I LOVE the music :)))

Love from india

Thank for the video

*no equipment* Has a mat under her feet

Who's trying to get in shape for the NEW YEAR!?

@Apps S YOU CANNNNNN I KNOW YOU CAN!!! Just have patience, good results come with time, you just have to stay consistent!!

Im hoping to lose weight under 4 months 😪😪

@AJ Fr tho

It’s going to be next new yeas now lol

Christmas brought me here.

https://www.youtube.com/watch?v=J0N2SQcHt7I&t=2s

Omg what a workout! Thank you so much. Sweating like a pig.

I wonder if she recorded just one set and played it three more times. lol

ABSOLUTELY AMAZING!!!

Does anyone have advice for what exercise i could do instead of the ones going down on your knees? My knees cant handle that lol

@oumou Haidara Dia thank you!!

Check 1 mile walk with leslie ,try to modify it

YAAASSSS WOMAN!

Being a basketball player I have MUSCULAR legs. I did karate before for 8 years too(I’m 13). And I absolutely hate that tiny bit of fat. So like this is the first time I did this and BOOM I’m dead

3 mins in I can’t even breathe lol