WHAT I EAT IN A DAY || HEALTHY, EASY & BALANCED!

  • Publisert År siden

    Natacha Océane

    Runtime: 12:16

    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
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    Instagram: natacha.oceane?hl=en
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    Hope you enjoy this quick and easy home edition what I eat in a day! In this full day of eating I didn’t have much time to make and prepare meals so all these recipes are super easy with simple ingredients!
    Breakfast: avocado toast
    Lunch: cod fillets with sweet potato wedges and salad
    Dinner: Tortilla pizza, serves 1, makes 2
    - 2 Tortilla wraps
    - 4 tbsp ready made tomato sauce
    - 2 tbsp Tomato puree
    - 200g Chopped vegetables
    - 3 rashers Bacon, chopped (optional)
    - 50g Cheese (optional)
    Put the grill on to high heat. Heat a pan and fry the vegetables for about 5 minutes, once softened, add the bacon and cook until there’s no more water in the pan and the bacon is cooked throughout. Place a tortilla on a baking tray, spread 2 tbsp tomato sauce and 1 tbsp tomato puree onto the tortilla. Place the chopped vegetables and bacon onto the tortilla and finish with cheese on top. Place on the grill for 3 minutes or until the edges of the tortilla go brown and the cheese has melted. Serve straight away (:

s sam
s sam

Ohh Thank God! I thought i was the only one who eats more than 2 avocado toast

11 dager siden
Kayla Fairbairn
Kayla Fairbairn

when you said I have so many ideas but lack the ingredients I felt that😂💔

6 måneder siden
Travelling Songstress
Travelling Songstress

WHAT Camera equipment are you using?

7 måneder siden
cascada122321
cascada122321

I love Mario!!

8 måneder siden
Cutesy Vlogs by V
Cutesy Vlogs by V

you're an absolute angel. you remind me so much of my idol, ariana grande cuz of ur bubbly and cute personality

8 måneder siden
msannalicious
msannalicious

I wanna live in London so badly after finishing my PhD. It would be great to see a video about living there, the rents, where to live and stuff like that (since all I know is that due to the rent there will literally no money be left for food 😅) ❤️ Would love that! Obv shopping areas would be great, too 😁☺️ Thank you so much for the videos. Greetings from Germany

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Rachel Wong
Rachel Wong

love you

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skye Amber Love-a-Peace Apollo Moonchild
skye Amber Love-a-Peace Apollo Moonchild

I know you don't want to encourage eating disorder or negative attitudes towards food/body image, however, Do you think you could make a video on how to begin training if you are overweight. I was 116kg and saw a doctor to get a prescription for Duromine (diet pills) through dieting (calorie restriction)over two months I managed to get down to 109kg, then I stopped losing weight. so I really cut my calories down even further to less than 800 calories a day and I continued this for two weeks and I gained a kilo. I watched your video on 'metabolism' and I am starting to question some of my approach and lack of results. I want to change but I don't know where to begin and I'm too self-conscious to even hire a personal trainer.

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Cassie Koons
Cassie Koons

When you smacked Mario's butt 😂😂 wow I love you guys

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I Shaz
I Shaz

Did you actually just eat 6 slices of avo on toast? You go girl

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Hannah Séchet
Hannah Séchet

I love your what I eat in a day videos !!!

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Mia Gaddis
Mia Gaddis

Love your videos!! what kind of camera and lens do you use for your vlogs??

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LavaFit
LavaFit

you're so natural! i hope i find someone like you

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Nicole Saunders
Nicole Saunders

I love how Caitlin comes in the door with food 😂😂😂

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collarmole
collarmole

YOU EAT SUCH BEAUTIFUL MEALS!

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Erin Hausmann
Erin Hausmann

You’re meals are so lean and balanced!!! I love it!!

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Vote4Naty
Vote4Naty

Same name, same food.. Is it fate???!! Btw I usually eat 1 & 1/2 tortilla pizza because 1 doesn't fill me up!!! But that pizza is the healthiest option I found so far..

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marvelous max
marvelous max

Love your videos, but I gotta say please! No guilt or stigma on the not being hairless on the legs. Honestly, having hairy legs or not doesn't matter, we don't go about demanding guys shave theirs either (and they are usually a lot hairier what with different hormone levels)

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Ellie Elizabete Marta
Ellie Elizabete Marta

Make more what I eat in a day videos... or cheat days... ir recipe videos. Love them 💙

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Ems Vanherf
Ems Vanherf

BEST YOUTUBER EVER!!!!!!!!!!!!!!!!!!!!!!!!!!! Lol I say this everytime but you inspire so many people all around the world, thank you ♥

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Camila Campa
Camila Campa

You always remind me how to be confident around food because you show your real self and I just love the way you are around fitness and food!💗🙌🏻🙌🏻🙌🏻

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goldenluver33
goldenluver33

what are your thoughts on intermittent fasting??

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Ali Wyatt
Ali Wyatt

You guys are so perfect together ugh

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Mariah Nelson
Mariah Nelson

What arw your macros atm?

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jandralee
jandralee

BRB, dying from the indigestion awards. 😂

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I I
I I

I just want to drop by and thank you for being yourself and sharing your beautiful personality through creating videos. I cannot watch most vlogs on youtube because of the fakeness, desperation for attention/to be seen a certain way, arrogance, narcissism, lack of empathy, etc. I usually become bored by vlogs in a heartbeat, but yours are fun and inspiring. There are so many on here who have vlogs that incorporate health and fitness, but what you add that is extra inspiring is your fun, , playful, authentic personality. There is self-love without arrogance. Watching one of your videos, I feel more connected to that fun, lighthearted place within me. I remember not to take things so seriously. I feel inspired to take care of myself. Thank you for being you, rather than trying to be seen a certain way. It is powerful :)

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Ghost Gene
Ghost Gene

Was that Himalayan pink salt? It's so good for you :)

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Kate McDonald
Kate McDonald

Haha yup shaver definitely goes in the bottom drawer most of the time, particularly in winter 😂

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Amy Smith
Amy Smith

"I"m so busy today, don't have much time for food prep" *goes to the grocery store 3 times*

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Amy Smith
Amy Smith

Natacha Océane okay okay that’s fair ;)

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Natacha Océane
Natacha Océane

All the meals were less than 15 mins to make and the grocery store is next door (:

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Lauren Elizabeth
Lauren Elizabeth

I love it when you do these kind of videos! I always have trouble eating healthy when it’s boring so I love how your meals have such variety!

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Daniel Rogers
Daniel Rogers

I wish you could subscribe to someone twice

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Celina Tromp
Celina Tromp

I wrote down the day of all your releases! Can't wait, I'm getting every single one of them! :D Also loving the uploads, Natacha! Keep it up~

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Finja B
Finja B

I feel bad watching this while eating chocolate... xD really cool video!

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Kayla Helton
Kayla Helton

Love you and Mario’s relationship! Goals ❤️😊

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Josie Hull
Josie Hull

All of your videos are soooo goooood

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Marypher Linette
Marypher Linette

“Mis cojones “ 😂😂😂

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Rebecca Merry
Rebecca Merry

Love your videos!! Great to see someone eating properly even before fitness shoots. Never fail to inspire my fitness journey that is both balanced and healthy.

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Natacha Océane
Natacha Océane

Thank you Rebecca!! Oh yeah I can’t do much without some food!! Keep going strong girl 💪 all my love xx

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GroovyThemes
GroovyThemes

Congrats on 300k and all of your product releases!! but that tortilla pizza tho wow that looked so good!! and the olive bread too (i'm obsessed with olives hahaha)

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Heena Ahmed
Heena Ahmed

Omggg I love your table

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Yoga And Doritos
Yoga And Doritos

My husband and I accidentally wear the same colors all the time and people comment on it lol it makes me laugh every time we both step out and we r matching 😂💜 Love your energy!

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Julia S
Julia S

I‘M LAUGHING TEARS

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Bec Middleton
Bec Middleton

This was great! I was feeling really bored and didn't know what to cook for myself but your ideas got me really inspired.

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Kelly Knight
Kelly Knight

Mega lols at you both x

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Viviane Linden
Viviane Linden

Try putting vinegar on the avocado some day, that’s how we do it in Chile 🇨🇱 Greetings, you’re an inspiration

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Jack Rowlands
Jack Rowlands

‘You made me take the pampering’ Mariooooo I never thought of you as being a naughty boy 😂😂

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Silkina Ahluwalia
Silkina Ahluwalia

you and Mario are so adorable!

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Kristine Eriksson
Kristine Eriksson

Soon many releases soon! And I am sooo excited, CAN´T WAIT!!!😍😱❤️

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Jay
Jay

Avocado on toast is genuinely one of my favourite meals 😂 I’ll choose it over most things.

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vege gola
vege gola

Your videos are always so thought out and well done and put together!!!

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user
user

Natacha, I can’t thank you enough. In September I was very unhappy with my figure and was a overweight and decided it needed to change immediately, so I decreased my calories from around 1700 to 500 STUPIDLY, and since September, yes I did loose lots of weight, however I have ruined my metabolism and lost my period since this. I’ve just realised how terrible what I’ve done to my body the past three months was, so I’m going to increase my calories again to regain my period, it’s going to take a lot and I’m dreading putting the weight back on but you are getting me through it. Once I’ve got my period back, I can’t wait to lose weight SENSIBLY and reach my goals 💗💖💗💘 thaNK YOU!

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user
user

laurenelphie93 thank you so much! I really appreciate this 💘💖💗

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elphie
elphie

Not Natacha but just wanted to say by recognising that you need to eat more to be well again you've already taken the first step. Best of luck for your journey, I've found this channel very positive on healthy levels of exercise and nutrition.

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Aditi Sapkota
Aditi Sapkota

'I'll be prepared for anything' loooool😂😂😂😂

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JourneytoJenna
JourneytoJenna

Can’t wait for the sweaters!

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Paige Wold
Paige Wold

I cannot wait to buy these bands!!

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Arshia Chhabra
Arshia Chhabra

♥️♥️♥️♥️

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Tiasha
Tiasha

I can't deal with you two 😂

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Hannah Lucxk
Hannah Lucxk

Your hair 😻

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Cassie Autumn
Cassie Autumn

Thanks to you I have been creating way more balanced meals! But I feel Mario on not wanting to start a meal because I know it will be gone, plus with you when you said you finished a bread loaf 😂🥖🍞 This week I meal-prepped whole grain toast and topped it with lentils, vegan cream cheese, bananas, peanut butter, and cinnamon—ALL foods I never would have eaten on the regular just five years ago with the exception of the cinnamon. Thank you so much for being such a realistic, approachable, and genuinely loving fitness influencer! ❤️💗❤️💗 Also your Christmas tree looks beautiful!! I’m hoping my family purchases a small tree to decorate!

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Skylar Daniels
Skylar Daniels

Gave birth to my son in March. Shaved my legs last week. 😂 8 months of time went by lol

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Skylar Daniels
Skylar Daniels

@Natacha Océane oh yes! Its pretty slow growing now that I only shave like twice a year, but nothing like clean sheets and freshly shaved legs! And thank you!❤

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Natacha Océane
Natacha Océane

Omg congratulations!! More for your son but also for shaving your legs 😂😂 I bet they feel so different now!! Xxx

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Ana Isabel
Ana Isabel

I cant wait for alpro to release those ice creams in country. they seem delicious.

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Natacha Océane
Natacha Océane

I hope they do too sweetie they’re so yummy!! Xx

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Hailey Weston
Hailey Weston

With your help I lost 4 lbs in a week!!!

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Emily Skinner
Emily Skinner

"I don't know, it turns me on" i died.

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Natacha Océane
Natacha Océane

😭😭

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Coco White
Coco White

What camera are you using Natacha?

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Lexi Guerra
Lexi Guerra

you and mario are completely hilarious😂😂 i don’t usually laugh watching youtube videos but you guys had me cracking up #relationshipgoals

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Vegabetter
Vegabetter

Love your videos...so excited for home workouts! Can't get to the gym with two young kids so I normally adapt yours for home 😁 x

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Shaw Louise
Shaw Louise

I literally adore you so so much 😩 such a lovely person inside and out!!! 💖

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Pepsi Cola
Pepsi Cola

Love you girlll

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Anika Walter
Anika Walter

Love These💕💕

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Stacey
Stacey

Ooh I'm looking forward to your HOME guide. I'm enjoying your MOVE guide, but sometimes I don't feel like going to the gym.

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Natacha Océane
Natacha Océane

Hey Stacey!! Ahh that’s awesome then you’ll be able to get a workout in even when the gym feels too far away (: all my love Stacey xxx

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wsa wab
wsa wab

great vid! where is the jacket at 0:40 from?? absolutely love it!!:D

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wsa wab
wsa wab

@Natacha Océane wow thx so much for the quick respond :)) so is the home training guide also suitable/challanging for people who aren't beginners? what do u think xx

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Natacha Océane
Natacha Océane

Hey sweetie! It’s from whitefoxboutique xx

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Lina Ortmann
Lina Ortmann

Ok, Mario needs to put a ring on it already! 😂💍 Y’all bring so much joy & laughter out of one another, you’re just the perfect duo!♥️

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Lysbeth M.
Lysbeth M.

😍😍😍

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roxy lib
roxy lib

Love the goofiness. Stay blessed and keep it rolling sister x

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Ttgl
Ttgl

loving my double dose of Natasha a week

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Moranda Ramirez
Moranda Ramirez

I am all about letting my razor take a rest! My partner doesn't seem to mind :D

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陳怡潔
陳怡潔

Hello I watched the video "My fitness journey | Overcoming Eating Disorders + Finding Happiness" , you mentioned that you now eat 80/20 and felt didn't need cheat day anymore . In this video i saw you eating ice cream , and I wonder whether you will have a cheat day or not ? I'm eating 80/20 too, but sometimes I still have the desire to eat 100% whatever i fancy (which is so called "junk food" haha)Do you have the desire too while you are eating 80/20? LOVE your videos ❤ !!!

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Pepsi Cola
Pepsi Cola

Natacha, i think you're lowkey jealous of Mario's booty hahahaha 😂

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Natacha Océane
Natacha Océane

I actually am lol, he does no training and he just has all that junk it’s not fair! Xx

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Dóra Nyíri
Dóra Nyíri

Happy Anniversary for You & Mario!!! You guys give me hope for the future hahahahaha 💖💖💖💖xx Dori

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Talia Owens
Talia Owens

My mom is always yelling at me for eating too much bread/ carbs. But you ate like 6 slices and then some and look freaking amazing. It’s all about the quality of bread, and bread without sugar.

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Charly Loh
Charly Loh

Your videos just make me so happy. You're so energetic and you and mario are hillarious together

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Linda Therese Utstøl
Linda Therese Utstøl

Are your products ethically produced?

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Genesis Menendez
Genesis Menendez

Absolutely love you and Mario together, you make me want to be a couple with someone. Also, super excited for your launches! You work so hard and put in so much love and effort into what you put out, you deserve all the success in the world. Thanks again for sharing a piece of your life with us 💕

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Layan Zein
Layan Zein

i thought shaving in winter was illegal ;)

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A & V's Escape
A & V's Escape

loved this video so much!!! love your personality, please don't ever stop making videos! so proud of your accomplishments and future releases!!!

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Jaycee
Jaycee

I like you so much I’ll definitely support your products☺️ thank you for being so inspirational.. your lifestyle is everything that I want!

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Morgan K.
Morgan K.

What are your favorite sources of protein? I’m surprised you didn’t have as much

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Kindra MacKenzie
Kindra MacKenzie

Thank you for inspiring me :)

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Kristyn Truesdale
Kristyn Truesdale

This was genuinely the best what I eat in a day video I’ve seen in a long time. Well done mate! I laughed so much and it’s so nice to see how much fun you are! More please!!

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Joyful Cookie
Joyful Cookie

How do British women have massive houses all the time ? Im amazed how much money young people have. We usually struggle with tons work and save alot. Still indont have a home

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Jennifer Morton
Jennifer Morton

So so excited for your new releases!! I've been waiting to get my hands on some bands!! Thanks for being the best inspo!! Much love from the States!

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M K
M K

Omg first of all happy anniversary girl you and Mario are just the cutest I can't 😩 please please do a q&a about how you guys met and everything ahh

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Harshini Vasu
Harshini Vasu

I absolutely loved this video 😂❤️❤️

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Emilia Migliaccio
Emilia Migliaccio

Hi Natacha! So I am absolutely in LOVE with your channel. I am a college athlete and struggle to refrain from listening to the people who tell me I am "eating too many calories" when I look and feel great. I was wondering if you could do a video on the controversy if squats and lunges make your legs big? Personally, I love strong legs and don't want bone legs, but I also don't want to get "big" legs. I love how your videos always incorporate science, and there is so much hoax out there, so I'd love to hear your opinion! If you already have a video on this, could you please link it to me? Thank you so much! :)

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Cami_2006
Cami_2006

Love this so much! I’ve been having such a hard time sticking to better eating habits, I started working out and being more active about 2 years ago but the eating part is so difficult! I feel like the only thing keeping me from reaching my goals now is my diet, I have the last 5-6lbs of fat to lose but I’m stuck for several months now. How do you start and keep a healthy and enjoyable diet? Also...“You made me take the pampering”😂 Love you guys❤️

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꧁Z is for Zuvie꧂
꧁Z is for Zuvie꧂

Can you do a q & a video soon? I have some fitness/diet questions for you💕

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CaraLand
CaraLand

Omg you guys are so cute together, and yes, my razor takes a lonnnnnnnnnnng vacation during the winter :)

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Nicholas Tyson
Nicholas Tyson

Hi Natacha great job on the video and keep doing you and stay motivated at what you do and I like your hair style it looks gorgeous and your outfit looks beautiful and you are a beautiful young lady and keep up the great work and stay positive in everything you do and have a great day 👍 excellent job on the video

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Sarah Jang
Sarah Jang

I am so obsessed with you right now 💯💕 also can you please come pick avocados for me I'm so bad at it 😂😂 ps you and Mario are absolutely adorable

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Addie V
Addie V

I literally watch your videos purely for you and Mario's banter, u guys are so freakin funny

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Paveena Callozzo
Paveena Callozzo

I LOVE you and you & Mario's relationship 🤩🤩 such a cute video and super realistic. I can't wait for your clothing release!!

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pc
pc

are you shipping worldwide?? specifically *malaysia* because i really want to buy some of your clothes!!

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