WHAT HAPPENS WHEN YOU STOP EXERCISING FOR 2 WEEKS?! *SCIENCE EXPLAINED*

  • Publisert 2 år siden

    Natacha Océane

    Runtime: 15:44

    FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): www.natachaoceane.com
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    Instagram: natacha.oceane?hl=en
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    I took some time off during my trip to LA and thought I'd investigate what happens when you stop exercising for 2 weeks and explain some of the science. Links are below!
    * sci-fit.net/detraining-retraining/
    *www.researchgate.net/publication/51504163_Effects_of_periodic_and_continued_resistance_training_on_muscle_CSA_and_strength_in_previously_untrained_men
    * www.ncbi.nlm.nih.gov/pubmed/11072774
    *www.researchgate.net/publication/232229816_Comparison_of_muscle_hypertrophy_following_6-month_of_continuous_and_periodic_strength_training
    *www.researchgate.net/publication/232229816_Comparison_of_muscle_hypertrophy_following_6-month_of_continuous_and_periodic_strength_training
    * journals.lww.com/nsca-jscr/Citation/2017/04000/Resistance_Training_Induced_Elevations_in_Muscular.1.aspx
    * www.ncbi.nlm.nih.gov/pubmed/11903130
    * www.newscientist.com/article/dn19330-muscle-lab-bulk-up-with-the-science-of-bodybuilding/
    ------------------------------
    Outfit:
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    Camera: Canon 80D with sigma 18-35mm

Natacha Océane
Natacha Océane

Hey my friends!! Back in London now and wanted to share some of the findings behind detraining, muscle loss, fat gain & more! Lots of love xx

2 år siden
John Snyder
John Snyder

Natacha Océa ne

År siden
Jovana Grozdanic
Jovana Grozdanic

I can't seem to find the outfit you were wearing while doing body-checks? i'm interested in shorts to be precise

2 år siden
iristwlee
iristwlee

loving these science explained videos natahca!! please can you do some where you talk about these topics but in different places like you've done before. sort of mixed with vlogging I LOVE THAT it makes it very exciting to watch haha. either way i love your work so keep it up!

2 år siden
ella dane
ella dane

did you continue to eat the same or splurge a bit?

2 år siden
eden reynolds
eden reynolds

Natacha Océane yo it’s me the one who hopefully helped w ur cat 🐱

2 år siden
Amani Azmi
Amani Azmi

If i stoped exercising i wipl get saggy body?

2 dager siden
Ademir Alijagic - Happy Life Challenge
Ademir Alijagic - Happy Life Challenge

Love it! 🤩 I just got done working out every day for a week myself! Can highly recommend trying a challenge like this! I experienced it as a really powerful mental exercise to see how much we can actually push through our physical pain, and crush our own limiting beliefs! 😁 I used to believe I couldn't run on the same day as I did leg day in the gym, well I was wrong 😊🙏

5 dager siden
noma
noma

Hello everyone. I didn't watch the video cause I'm kinda in a hurry, but i was exercising for 7 month, and then i got exhausted and just stopped. And you know what? I lost weight. I wanna know the magic behind it.

Måned siden
Melissa Lonla
Melissa Lonla

Me who NEVER exercises: i n t e r e s t i n g

Måned siden
Melting Icecaps Draw my baby. Ups!
Melting Icecaps Draw my baby. Ups!

Health and wellness channels usually bore the hell out of me, but this scientific aproach is brilliant. I love it!

Måned siden
Monam Saleem
Monam Saleem

I have been overworking my body and now I haven't had my period for this whole month. And it's taking a toll on my whole being. So I had to take 4 days off from workout and now I am still recovering so I had no idea how to get back

2 måneder siden
Monam Saleem
Monam Saleem

@eris xiu omg me too. I have been on my weight loss journey since April as well. And I also did high intensity cardio everyday for hours consistently

2 måneder siden
eris xiu
eris xiu

It sounds crazy cos literally same!! Ever since the start of April I have worked out with HIIT’s consistently and now I haven’t had my period for 2 months already. Note, I’ve always had regular menstruation prior everything. I have stopped working out since last week and ate more for about 10% i think? Sighs I HOPE WE GET BETTER

2 måneder siden
Jenna Minichiello
Jenna Minichiello

i love your vids. youre the best!

2 måneder siden
Gisele S
Gisele S

It have been exactly 2 weeks since I don't exercise. I 'm back exercising today and my body is----- it changed a lot

2 måneder siden
Alli Moore
Alli Moore

I know this is an older video, but thank you so much for sharing! Recently I underwent surgery that has made exercising for the next two weeks dangerous. I've been working out 5-6 times a week since June, so I was so afraid I'd lose everything I was working towards. But this was so reassuring and makes me feel so much better about taking the time off.

2 måneder siden
izajade ___
izajade ___

at the start am I just dumb or is she like a mad scientist

2 måneder siden
Consu Arce
Consu Arce

She’s a biophysicist

2 måneder siden
Rendang is my fav
Rendang is my fav

This happend because I was sick so not excercise for while, my muscle gone, i feel weak, and lose weight

2 måneder siden
NoneWhatsoever
NoneWhatsoever

Mental health is affected much more than physical. 2 weeks is too short of a period to lose any significant muscle mass or gain fat, however it will cause you to feel like shi*.

2 måneder siden
Laura D
Laura D

Hello! Quick question for you... Context: I was at my strongest/leanest the last few years, eating intuitively and weight lifting pretty heavy 5-6x.per week. Then unfortunately I got very very sick in February and have been essentially immobile, incredibly inactive over the last 5 months. It felt like all my muscle melted off of me (lost 15 lbs) but then I’ve taken on some emotional eating/binge eating and that’s added back the 15 Ib.from being so stagnant for so long, I think muscles all over my body have atrophied (based on the appearance of skin) Question: do you have any advice on how to cope with this? With having to get into exercise again after 6+ months of being on a couch and not moving?would you recommend Intuitive eating only, no CICO? What might training would be good for someone who used to love weight lifting but is now made of blubber... Thanks in advance and cheers to you!

3 måneder siden
ChenBritMi
ChenBritMi

thank you so much for this! i stopped workout for two weeks because it was my birthday, and i felt so guilty about it, not anymore :)

3 måneder siden
smritti sridhar
smritti sridhar

Not only physical, your mental health is impacted too. No kidding

3 måneder siden
yleineping
yleineping

The way you explain complex biology and muscle effects easily is truly a gift! As Einstein said, if you can't explain it easily you don't really understand it " is sooo true :D

3 måneder siden
Anonymous Person
Anonymous Person

I exercises everyday. I stop exercising for ONLY a day and half and Im already looking like a potato

3 måneder siden
Jaz
Jaz

so what you’re saying is my muscle is a raisin

3 måneder siden
Oh My
Oh My

i can¨t imagine ggoing even ě days without jmy exercises

3 måneder siden
kryx
kryx

bro i did this and gained back all the weight that i’ve lost because i wasn’t watching my diet BUT on the bright side, i got my period back after three months!

3 måneder siden
Samira Faruk
Samira Faruk

@kryx hi💜fam

3 måneder siden
Through Hellfire • 20 years ago
Through Hellfire • 20 years ago

Please dont maintain such a strict diet that you lose your period :( that's a sign you shouldn't be doing it, take care of yourself more, girl

3 måneder siden
kryx
kryx

Samira Faruk hi!

3 måneder siden
Samira Faruk
Samira Faruk

Great to see an army

3 måneder siden
Aria L. K.
Aria L. K.

I never exercised in my life

3 måneder siden
JYOTI PANDIT
JYOTI PANDIT

i m new subscribe of your natacha...jst love the way you expln with logic ....lots of love from india....

3 måneder siden
Tushar Parashar
Tushar Parashar

I love u - Your husband -🤨 Your mom-😡 Your fried😟 U🤯 Me🤓

3 måneder siden
Jamie Ong
Jamie Ong

Absolutely loved this video! All my questions answered and backed by research!!!

3 måneder siden
Mushroom World
Mushroom World

You're a beautiful human being. Great vid! The advice that you've given really was what I needed.

3 måneder siden
David Armenta
David Armenta

I have a rotator cuff injury and going on my second week without my normal training. It’s not a tear as I still have full mobility just lots of soreness but getting better. Anyhow, I was concerned about losing the gains that I’ve been working so hard to achieve these past few months but you honestly put me at ease. Thanks for content and shoutouts from Chicago. Godspeed.

3 måneder siden
Keeshea
Keeshea

hi natacha! thanks for sharing

3 måneder siden
nevaeh Bevilacqua
nevaeh Bevilacqua

hey so you really inspire me to work harder for the body i want by such as eating healthy , and by working out. i work out my legs 3 days a week with weights and in between those 3 days i work out my arms with weights yet i haven’t worked out in 5 days is that gong to affect me ? i’ve been working out for probably about 2 months going into 3 months

4 måneder siden
Akiko Bae
Akiko Bae

Been in quarantine and stop working out for like 5 months 😂😂 but I love your videos I am starting to get back into it

4 måneder siden
jaga bandhu
jaga bandhu

Jagabandhu

4 måneder siden
jaga bandhu
jaga bandhu

Jagabandhu

4 måneder siden
hashanthika navaratne
hashanthika navaratne

Hi I've got slim after i quit my working out for two weeks. And I'm having some joints and muscle pain. Why is that?

4 måneder siden
Michelle Tellier
Michelle Tellier

This is super interesting and informative! I'm so hard of myself when I have to skip a workout. It's very rare that I skip one so I really shouldn't stress. How much cortisol am I creating in my body by stressing about NOT working out? 😉

4 måneder siden
Isabella Bach Ågerup
Isabella Bach Ågerup

Thank You so much for this. It really helped me to not get mad at myself for not training and feeling weaker.

5 måneder siden
Dani W
Dani W

Can you do a silence explained for how different types of training have different or similar results and the best training methods for toning

5 måneder siden
Georgia Graham
Georgia Graham

This is so incredibly helpful during lockdown thank you!!!!

5 måneder siden
Rebeca Arguez
Rebeca Arguez

I’m hooked on your channel, great content! Thanks so much!

5 måneder siden
Lindsey Gililland
Lindsey Gililland

Okay, now what about 3 months of quarantine?

5 måneder siden
julie
julie

woho, so i still have 10 years left of mucle memory! good i started again today

5 måneder siden
janamiiia
janamiiia

Thank you for this!!! I have a really bad injury and i think it‘s bc i overdid it with my workouts and am now unable to workout :((

5 måneder siden
janamiiia
janamiiia

I‘m in so much pain it‘s so bad

5 måneder siden
Salt
Salt

took a week break for finals week and it felt really good to get back to it today ;)

5 måneder siden
Nanna Murmann
Nanna Murmann

I have a flat stomach when I flex it, but I deal A LOT with bloating.....and it’s frustrating me so bad. Because then I, and others can’t see my results and my abs if I don’t flex. Do you have any ideas what I could be or anything??

5 måneder siden
Jana Saksunová
Jana Saksunová

Hi! Can I ask you how many calories were you eating while not excercising? Btw I really love you❤❤❤

5 måneder siden
Charlotte Nicolson
Charlotte Nicolson

any chance you can do a video on what happens when you can't exercise because you're sick and ARE on bed rest? (maybe next time you're sick)

6 måneder siden
alpha51k *
alpha51k *

She did her homework

6 måneder siden
Fanny Chapman
Fanny Chapman

You look like Ashley schwan

6 måneder siden
Jackie Chan
Jackie Chan

I know this video is old but I am on a two week break for a small calf injury and today is the day I get to run again and this made me feel good about my break :)

6 måneder siden
hippie foodie girl
hippie foodie girl

Thank you ✨🦋

6 måneder siden
frank Sinatra aint my dad nah
frank Sinatra aint my dad nah

I am loving you. I always wanted to build muscle. Just want to be a stronger gal you see. You are an inspiration.

6 måneder siden
Andrew
Andrew

Came here from Greg Doucette's review of your video(s). Thank you for addressing subjects that I've always had suspicions about. Like that in one meal there's no way the body can make use of all the excess protein and nutrients or store all the excess calories as fat. And it's important to prioritize other things in life when there is a time crunch but try to bring fitness back into the routine at some point. Or stay warmed up with reduced fitness routines.

6 måneder siden
sean connolly
sean connolly

I subscribed because Canadian coach #GregDoucette. Love both your channels. Peace 💪😎 Check out his channel! 😜✌️

6 måneder siden
Johanna Halper
Johanna Halper

I just had a bycicle accident and now I probably cannot train for a week or so and this video is just all I needed to hear...lots of love from Austria xxx

6 måneder siden
Katia
Katia

I love your experimental videos and that you actually research the info. But glycogen mostly stored in the liver and only about 2 % in the skeletal muscles. And the total amount of glycogen is about 350-400g in the whole body.

6 måneder siden
Katia
Katia

@Natacha Océane I see! Thank you for the clarification! Interesting article. I love your videos and you are a great inspiration!

6 måneder siden
Natacha Océane
Natacha Océane

Hey sweetie! I think I know where the confusion has come from. Studies suggest that glycogen makes up 1-2% weight of skeletal muscles and 5-6% the weight of liver. But because our skeletal muscle weighs more than our liver we store more glycogen in absolute mass in our muscles than in our liver so we store most of our total glycogen in our muscles. I’ve linked a paper you might find helpful but let me know if you’ve found something contradictory ♥️♥️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

6 måneder siden
Anandita Arya
Anandita Arya

thanks!

7 måneder siden
frosinica pandispan
frosinica pandispan

So refreshing to see someone talk about stuff like this! I.m very grateful I found your channel. Thank you for bringing normality to fitness and food mindset

7 måneder siden
Gloria Wang
Gloria Wang

i can't believe you only train 3-4 hours per week. mind blown 0w0

7 måneder siden
lilah roy
lilah roy

i can't even say how awesome your videos are! not only are your workouts really easy to do in an apartment or somewhere where your space is limited, but you make sure that we all know you're a regular human too that bloats and loses motivation sometimes! it's incredible tobe able to see that perspective from someone we all look up to and to be able to know that what we see on youtube and Instagram from loads of people isn't the everyday reality. Thank you so much!!!!

7 måneder siden
Sahara Silver
Sahara Silver

When you work in hospitality 40 hours per week you don’t need to workout lol

7 måneder siden
Teg
Teg

SO INTERESTING!!! thank you so much- this was so informative!

7 måneder siden
Formckinzieandkc Lilboiagatha
Formckinzieandkc Lilboiagatha

jesus loves you!

7 måneder siden
alice hasenkohl
alice hasenkohl

so informative!

7 måneder siden
BOSCO FERNANDES
BOSCO FERNANDES

So much valuable tips Natacha. Take care. Stay safe. ...Thanks you. Thank you. Cheers

8 måneder siden
CLAUDIA ESPINO SANCHEZ
CLAUDIA ESPINO SANCHEZ

You are gorgeous inside out 😍🙏👏

8 måneder siden
Byron G
Byron G

@6:01 - I think you look better without the training.

8 måneder siden
Byron G
Byron G

​@Natacha Océane Excuse me and thanks for the clarification. I'm actually a middle age man who used to run marathons and train a lot, but is struggling with a lowering metabolism and weight gain in recent. I am getting in to Keto and IF and there are a lot of scientifically based YT channels providing excellent information on these topics. However, as a Londoner, its nice to stumble across a channel where the presenter doesn't speak with an American accent and doesn't take themselves too seriously. I am finding your videos to be educational as well as entertaining. As a former 3.10 marathon runner I was particularly impressed with your 53k run with no training. Keep up the good work #staysafe

8 måneder siden
Natacha Océane
Natacha Océane

That’s not without the training, that’s with the training but without the short term inflammation 😊

8 måneder siden
Αθηνά Κωνσταντινίδου
Αθηνά Κωνσταντινίδου

who is here while quarantined

8 måneder siden
Lily Cam
Lily Cam

me: *does a spring sport at school* school: alright folks, 2 MONTH BREAK me: *lazy for 2 weeks* youtube: HEY BUD, THIS IS WHAT HAPPENS TO YOUR BODY

8 måneder siden
Jiminsankle
Jiminsankle

lily cam ツ literally 💀. I run long distance for track so I went from running 5+ miles a day to literally laying down all day everyday

7 måneder siden
David Jia
David Jia

lol this just got recommended to me since its spring break here. Thanks for explaining the science behind it!

8 måneder siden
Elena. W
Elena. W

Funny how this video gets recommended to me whilst I’m quarantined in Spain for two weeks because of the coronavirus.

8 måneder siden
CL xv
CL xv

@Mira L I'm sorry you'll have nothing to tell you grandkids 😢

2 måneder siden
Mira L
Mira L

TheFuschiaDragonfly I’m Swedish and I haven’t had a day of quarantine :/

2 måneder siden
CL xv
CL xv

JAJAJAJAJAJAJAJA no fueron dos semanas, al final ni pudimos volver a clases y hasta la selectividad se aplazó un mes

5 måneder siden
TheFuschiaDragonfly
TheFuschiaDragonfly

@Robyn Smith we still are invited to stay in as much as we can. Also I've went to Sephora last week, you need to keep distance from others while shopping, sanitize your hands, get your temperature checked, and you can't touch the makeup of course. But I stll got to buy my Fenty :)

6 måneder siden
Elena. W
Elena. W

Robyn Smith ikr! I still haven’t been to the beach though because they make you queue lol. Schools here won’t be opening till September, so I won’t have high school until next year

6 måneder siden
Morgen Hartshorn
Morgen Hartshorn

My gym is closed rn for the virus so 😭

8 måneder siden
M. Nguyen
M. Nguyen

This video is what we need in this stupid Corona Virus Pandemic right now lol! Anyone watching this again and getting the relief that you're going to be ok while the gym is closed?

8 måneder siden
XIAO
XIAO

@Becksnnc that's why you are fat 🧐

3 måneder siden
Becksnnc
Becksnnc

Why do you need to go to the gym? I've never been to a gym in my life. It's not necessary.

3 måneder siden
XIAO
XIAO

You can run without a gym, no excuses bitch!

3 måneder siden
Princesskayla Albert
Princesskayla Albert

That's 2020 ;-; that video is in 2018

8 måneder siden
StevEazyB
StevEazyB

You know what the best exercise possible is though. Gonna be a lot babies called Corona 🤣

8 måneder siden
Kawthar Bakhach
Kawthar Bakhach

I have a bad cold right now and this is just the video i need!

8 måneder siden
DoomStomper
DoomStomper

You’re so beautiful! Thank you for this. I took a week off and had to look up muscle loss after not working out. Lol! I was worried 🤣🤦🏻‍♀️

9 måneder siden
Jess Paterson
Jess Paterson

I would really love to get into the gym and start weight training but I just have no idea where to start and how to structure my workouts (I’ve never done weight training before) I have a bad relationship with food so I think with a good workout routine I’ll be able to feel comfortable eating more food but I’m just stuck rn :/ I want to be thinner but have lean muscle, just not bulky. Your body is exactly what I want to look like. Very beautiful and feminine yet you still look very fit and muscular and strong. Exactly what I want

9 måneder siden
Brittney Hinson
Brittney Hinson

try her at gym workouts as a guide, from instagram.. don't feel discouraged everyone has to start somewhere! hope this helps.

2 måneder siden
Lily Sparkman
Lily Sparkman

SO IMMENSELY HELPFUL!! I just took a week off and this video just completely cured my anxiety about it completely, thank you so much

9 måneder siden
Annalise Wilson
Annalise Wilson

I train 30hrs a week...

9 måneder siden
Marina Cuzminschi
Marina Cuzminschi

Totally love your channel. I am happy I have found your videos cause I was about to start keto diet and do lots of cardio. Now I try to eat overall healthy and have started resistance training. Lots of love!

9 måneder siden
Day 6
Day 6

I got my acne when I started working out.. Now after 2 weeks gym break I have no pimple and it's not about cleaning my skin it's hormonal acne. I get it on jawline. I read that it might be cortisol and testosterone levels that goes up when training so can you make a video about that?

10 måneder siden
natalie lettuce
natalie lettuce

YO SAME JAWLINE AND CHEEKBONES well they aren’t really pimples but they are like red spot that kinda itch and are more like hives

Måned siden
O
O

If it's hormonal while I was on my fitness journey I saw a esthetician/skin treatment bar. And I suggest to handle hormonal acne when exercising, is to actual watch what you are eating! Some foods actually contribute to inflammation. For example, soy like (tofu, soy protein), whey, dairy, peanut butter, some seafood, , etc. Make sure the foods aren't inflammatory, but also make sure you are eating enough fats! (anti inflammatory) . I switched from dairy to almond milk and oat milk and it helped my skin so much. If you want an alternative for protein powder instead soy or whey switch to pea plant protein!! Or any plant protein. I also started taking Omega 6’s in which are ANTI-inflammatory. Aka fish oil is very good to keep your mood and hormones in balance. I also took zinc in the morning.

2 måneder siden
Estrella Arce
Estrella Arce

I've just found your channel and I looooove it :)

10 måneder siden
Sara V
Sara V

i love you, but can you like stop screaming at the camera

10 måneder siden
Marshmellow 88
Marshmellow 88

Would’ve preferred a month hiatus cuz 2 weeks is a short amount of time for us

11 måneder siden
M Houff
M Houff

I was always in competitive sports growing up and have done my fair share of agility and speed training over those years. I had never done much for lifting weights though. Here and there but no dedicated time. It just wasn't stressed to us in our athletic programs, girls programs specifically, or at home. I did play some college volleyball but nothing too serious. We lifted for reps not for weight mostly. I'm now far enough into a military career that I might as well ride it out until retirement. Having recently returned, I spent 10 months deployed in Honduras and over those 10 months I lifted weights nearly every day but really hit it about 2-3 times per week. I'd mix in distance or sprints. Sometimes kind of a hiit workout. I'd alternate days for different muscle groups. I was trying to work on my nutrition based on what muscle groups I was planning on working over the next few days. It was amazing. I felt amazing. Stronger and more energized than I'd ever felt. It was during this period that I'd started to watch your videos. Being home has had it's downfalls, more of inconveniences really. For one... I have to cook my own food now... (I actually like to cook) and with a considerably lower selection available at all times. I also don't have a gym a quarter mile down the street. Not to mention there is now snow outside compared to the constant high 70 degree F weather... With these excuses... I unfortunately have not been exercising and certainly not lifting nearly as often as before. Anyways... listening now to your explanation of what is happening to my muscles over this break period and the other reasons as to why my body may feel like death my first couple workouts gives me a bit more rationality I can feed myself when I am not feeling up for it yet. Mind over Matter, I suppose. All in all... I want to say that I really appreciate the knowledge that you share and the energy that you put into your videos. I believe we are the same age and I find your work to be very respectable as well as inspirational. Keep keeping it classy and keep having fun! I love your work. Thank you Natacha! Happy New Year!!!! Cool last name btw

11 måneder siden
Lily L
Lily L

Damn, I can't believe I'm watch a video from last decade

11 måneder siden
Laura Marija Rinkevičiūtė
Laura Marija Rinkevičiūtė

I had to lay in bed for 2 WEEKS because I was very sick and weak. Exercising was horrible..I felt like I couldn’t do anything..realized that I might be addicted to exercising now:|

11 måneder siden
nosmoya
nosmoya

How do you not have 1m subs?

11 måneder siden
Anna
Anna

Pretty sure the amount of nucei in cells doesn't increase, every cell has one (with a few exceptions). maybe you meant mitochondria? or cells dividing (so more cells and therefore nuclei overall?

År siden
Natacha Océane
Natacha Océane

One of those exceptions are muscle cells (: their structure is extremely long and therefore they can accommodate multiple nuclei xxx

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C.ris_balmy Cath
C.ris_balmy Cath

Great to know 👍🏽 thanks 🙏

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Lena Viallon
Lena Viallon

I see absolutly no différence between this before and after shot ^^

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Natacha Océane
Natacha Océane

That’s the point (: 2 weeks of no training makes no difference (: xx

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Colleen Pritchett
Colleen Pritchett

Had to go to family emergency....gone 2 weeks...just got to the point where I wasn't in agony damnation

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Veggie Vee
Veggie Vee

Love this 😊💓💓

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Janet N
Janet N

I LOVED THIS!!..THANKS CHIC💜💜

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Janet N
Janet N

Feeew😅..makes me feel better lol

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phyliciajoykloes
phyliciajoykloes

Lovely video. I subscribed.

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msannalicious
msannalicious

Due to holidays I had 3 weeks off training and also overate during that time. Yesterday's training felt like hell, except the bench press everything felt heavy and especially I felt weak and fat. Thank you SO much for this video and also for the 1 week overeating video (watched that one before). Need to get back on track with normal eating, I think I will feel better.

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Sarah Kanizay
Sarah Kanizay

I love listening to your scientific breakdowns of things, please write a book about everything you know. Seriously, 10/10 would purchase! xo

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Fight The Bully!
Fight The Bully!

Terry crews says... "No days off".

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Hanne Arts
Hanne Arts

Love love LOVE this video xx

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Natacha Océane
Natacha Océane

Thank you so much Hanne 🙏🙏 all my love xxx

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Cass Lowry
Cass Lowry

What if you only workout for two weeks every month lol

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Yaren Kazaklı
Yaren Kazaklı

I think women like you should be models not that the skinny ones.

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S. M. Pearce
S. M. Pearce

Any curvy people out there, we all love love you. Any skinny people, love you to. And everyone in-between you're perfect to. Steve out!

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