What I Eat in a Day: Intuitive Eating + Quick, Easy Meals

  • Publisert 3 måneder siden

    Natacha Océane

    Runtime: 22:50

    Go to www.casetify.com/natacha today to get 20% off your new favourite phone case!
    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    Outfits:
    Most of my gym outfits are from Gymshark, I’m wearing the legacy leggings during the workout (: 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

    Because you guys are asking ♥️:
    💚 The green top is from urban outfitters (:
    💙 Jeans are 501 Levi's and the belt is from ASOS (:
    🖤 The rollerblades are the Powerslide Next 80, I bought them from locoskates.com (:

    Breakfast:
    Super simple, all it needs are 2 slices of pumpernickel bread or seed bread, 1.5tbsp ricotta, banana, berries, pistachios and some maple syrup. Tbh ricotta is really soft so it goes with pretty much all sweet toppings ❤️

    Lunch:
    Please try this it’s so tasty, really easy to make and tastes really different to the food I typically eat (in a good way ofc)
    www.bbcgoodfood.com/recipes/miso-brown-rice-broccoli-salad-fiery-prawns

    Dinner:
    This was based on the photo so this is my take on it (serves 2)
    - 2 chicken breasts
    - 4 slices of smoked bacon
    - 2 cans lentils (any kind is fine, I used black beluga)
    - 20 cherry tomatoes, halved
    - 1/2 onion, sliced
    - 3tbsp vinegar (any kind)
    - Handful of salad leaves (any kind)
    - 10 radishes, sliced
    For the Honey mustard dressing:
    - 4 tbsp olive oil
    - 1 tbsp mustard (I mixed dijon and wholegrain)
    - 2 tbsp vinegar
    - 1 tbsp honey

    Preheat the oven to 180C (fan oven). Season the chicken, wrap in bacon and place in a tray to bake for ~45mins until the juices run clear. In a small bowl, place the onion slices in 3tbsp vinegar, mix the vinegar through and let sit until the chicken is cooked (they will start to pickle and lose their overpowering oniony flavour). Then in a large bowl, mix the lentils, tomatoes, radishes, and salad leaves. Once the chicken is cooked, add the onion and all the dressing to the salad bowl. Serve the salad on a plate, cut the chicken in slices and serve over the salad! Enjoy!! ❤️

    Bruschetta/Pan con tomate (serves 2):
    2 slices of sourdough bread
    2 medium tomatoes, blended (strain if very liquidy)
    1 clove garlic
    1tbsp olive oil
    Salt
    Toast the bread. Once toasted, rub the garlic onto the bread. Then add olive oil, tomato and salt to taste and you’re all good to go (:

    Pretzel bites - mine were from Mr. Pretzels in this video (not sponsored, just really like their pretzels 😂) but I’ve made some using the below recipe and they’re really good too!:

    I just swapped the butter for coconut oil in the same ratios and it worked perfectly! I didn’t do the cream cheese but everything else was great and the recipe is really easy to follow!
    lmld.org/cinnamon-sugar-soft-pretzel-bites/
    #fulldayofeating #whatieatinaday #withme

Natacha Océane
Natacha Océane

We finally all got to go to Mr. Pretzels together! 😂💛🥨 I love ya! 🥰

3 måneder siden
Alina Trach
Alina Trach

That bread IS THE BEST. I enjoy the pumpernickel version. The key to enjoying it is: (1) well toasted which you did really well(!), (2) adding almond butter with slices of banana, (OR) (3) avocado plus salt+pepper and smoked trout or just with avo. BTW your workouts are amazing!

3 måneder siden
lolly poppy
lolly poppy

hi Natacha, what would you suggest for a mother of 2 who has pcos and trying to lose weight and severely struggling?

3 måneder siden
Anthony Fagan
Anthony Fagan

Congrats on 1 million guys! Amazing milestone! Wish you both many blessings going forward.

3 måneder siden
Safiya Mezouuari
Safiya Mezouuari

Hey, can you make a video about how to get good at push ups like if you want to get good at push ups💪

3 måneder siden
G
G

When will your resistance bands be back in stock?

3 måneder siden
keitumetse mafojane
keitumetse mafojane

You are so incredible 😍

9 dager siden
Anna Reid
Anna Reid

Honestly just here for the ASMR at this point

10 dager siden
jod enderson
jod enderson

I love your videos . Fun real and inspiring....educational

11 dager siden
Chiara Bachis
Chiara Bachis

Natacha, you did everything right with the bruschetta except its pronunciation 😂 You should pronounce "ch" as "k". Ok, sorry for this "language lesson moment". I LOVE YOUR VIDEOS.

12 dager siden
Musta Fa
Musta Fa

They r so cute together like cuteness overload

12 dager siden
Marina Oloño
Marina Oloño

Okay, all these meals look really good, but I can't help thinking about all the dishes that have to be done afterwards. Oooof

14 dager siden
Korey Loft
Korey Loft

That bruschetta would be so good with a little drizzle of balsamic glaze!

14 dager siden
Jemma Prew
Jemma Prew

this is my second video of natasha’s i have ever watched and she’s literally become my favourite youtuber already 😂

15 dager siden
Miranda Jevaishi
Miranda Jevaishi

does anybody know what's the song at 14:36 while Natacha is rollerblading in front of the mirror?

16 dager siden
Saloni Singh
Saloni Singh

You're fucking awesome Natacha

16 dager siden
ladybeatleee
ladybeatleee

Watching you drop the phones over and over turned my stomach so bad! Happy it survived it haha

23 dager siden
Alejandra Jimenez Castillo
Alejandra Jimenez Castillo

Love your videos omg, lots of love form Dominican Republic.

24 dager siden
Stefanie G
Stefanie G

I love how she says Marioo instead of marrrio lol if that makes sense idk I’m part Mexican maybe it’s an American thing idk 😁

29 dager siden
Javier Antonio
Javier Antonio

Do you and your boyfriend eat @$$?

Måned siden
Zoe Kruger
Zoe Kruger

I live or these videos!!! Have rewatched all the what i eat in a day this week :)

Måned siden
Kei Otani
Kei Otani

I am craving FATS when I am near period.

Måned siden
Yumni.03
Yumni.03

Wax totally makes your skin burn :D

Måned siden
Dana Paulina Chávez Prado
Dana Paulina Chávez Prado

Hello, i’m Mexican 🇲🇽. where did you buy your glasses!?

Måned siden
Chrissy Bowman
Chrissy Bowman

What kind of roller blades do you have?

Måned siden
shy shy
shy shy

❤️❤️❤️

Måned siden
PLURI- channel
PLURI- channel

Hey, somos unas pequeñas youtubers con contenido muy variado y agradeceríamos su visita por nuestro canal

Måned siden
Hannah S
Hannah S

"Normal people like me and you"...haha yeah okay

2 måneder siden
J L
J L

Where do they live ? It looks soooo nice !!

2 måneder siden
DVazquez810
DVazquez810

I just found your videos and I’m just obsessed with your energy. ❤️ thank you for helping me on my intuitive eating journey 🥰

2 måneder siden
Terren D
Terren D

Hey Natacha, you're cool too!

2 måneder siden
Claudiie Welch
Claudiie Welch

Omg y'all were not playing when you were dropping your phones! It gave me a little bit of anxiety 😭😂

2 måneder siden
Ella Verma
Ella Verma

This video made me smile a whole lot. You guys are just the sweetest!

2 måneder siden
collarmole
collarmole

I love the iPhone-dropping bit 🤭

2 måneder siden
collarmole
collarmole

I love your What I Eat In A Day videos.

2 måneder siden
Acklima Maharaj
Acklima Maharaj

Thanks so much....especially the part about cravings before menstral cycle...really appreciate your honesty. .

2 måneder siden
Claudia Alvarado
Claudia Alvarado

Natacha! What heart rate monitor do you use? Or do you have any videos where you talk about it???

2 måneder siden
neva53
neva53

I love your natural lashes!!!!!

2 måneder siden
Mubina Mustari Moly
Mubina Mustari Moly

you are my new favourite!

2 måneder siden
todancewithpants
todancewithpants

Love your videos! I have been doing your workouts but I’m really glad I started watching the other vids as well. Def gonna try the ricotta roast recipe!

2 måneder siden
Emily
Emily

my heart shot out of my ass every time you dropped the phone 😭😭😭😭😭

2 måneder siden
Isabelle Johansson
Isabelle Johansson

Just found you know and you are literally the first vlogger (or even blogger) that I ever started following! You are so wonderful!!

2 måneder siden
Gaia Picchetti
Gaia Picchetti

Hi Natasha🥰 I would find a video about all the different beauty treatmens super interesting, like the scientific explanation weather they work or not.... massages, and orher treatmens wich are supposed to get rid of fat

2 måneder siden
ISFOUQ ALMAHAFZA
ISFOUQ ALMAHAFZA

Vary I love 🌹🌹🌹

2 måneder siden
Yese Fitness
Yese Fitness

Your dinner looks so good!! That's so funny that they feed you while queued.

2 måneder siden
Sayaka's Journey
Sayaka's Journey

Soo cute😍😍

2 måneder siden
AMakesmesmile
AMakesmesmile

I actually really like the "leather" bread XD

3 måneder siden
Christy Zurbuchen
Christy Zurbuchen

Do you cook at every meal time or do you cook each meal to make the video more interesting than leftovers?

3 måneder siden
OhMyCosplaysLina
OhMyCosplaysLina

I'll start listening to my body's period cues when it stops trying to kill me. My body craves dairy and spicy food right before knowing that my tummy becomes extra sensitive to dairy and spicy foods during my period. Like, sis chill what you're really craving is obviously suffering.

3 måneder siden
-cacou-
-cacou-

"i'll take it out of the case" omg i literally thought you were going to drop your phone with out the case and i almost screamed NOOO

3 måneder siden
Gina Horváth
Gina Horváth

OH NOO I was just thinking yesterday how great that pretzel is, I only had it once a year ago and like I literally daydream about it. This just hit me right in the feels haha

3 måneder siden
Freya Fortune
Freya Fortune

You’ve inspired me to start rollerblading! I’m thinking of asking for some for my birthday but I’m a TOTAL beginner. I’ve never ice skated either but I can ski (if that’s similar?!) Please could you do a dedicated video on your skates/the best way to learn etc? 😌💕

3 måneder siden
Jennifer Edlund
Jennifer Edlund

That's not bruschetta....that's tomato mash LOL

3 måneder siden
Даша Мусаткина
Даша Мусаткина

I have problems with intuitive eating because I don't want to eat that much throughout a day. I think I have around 1200-1500 calories on average per day (2-3 meals with 300-500 calories per meal) even though I have my dance training 2 days per week and go through Chloe's programs at home. I never restrict myself in diet and from the birth I didn't want to eat much based on my mom's words (my grandmother fed me by force when I was a baby). Thanks to Natacha's videos I finally came to realization that I have some symptoms of calorie deficit like lack of stamina, bloating and also I sleep a lot to save the energy. But I just don't know how to solve these since I naturally don't crave food :( At least I made myself eat some kasha for breakfast which kinda boosts my carbs intake. But it results in reduction of my next meals!

3 måneder siden
Julia Andersen
Julia Andersen

Lol I fast orwarded a bit and thought the tomato was watermelon and was like WTF so I had to backtrack haha

3 måneder siden
Francesca D´Amico
Francesca D´Amico

Hi Natacha!! I absolutely looooove your channel!! If it is possible could you talk about injuries(how to prevent them but also what you do when you have one), and massages or acupuncture or whatever you do of this nature. 👋🏼from🇲🇽 ❤️❤️

3 måneder siden
angelica
angelica

Hi natacha, i was wondering if you could make a video about falling back into binge eating. For three months i have had it under control and i love my body now. The only problem is that i have been binge eating a lot lately and idk why, i dont deprive myself of the food i like but my body feels so uncomfortable after eating a bag of chips for example so i try to stay away

3 måneder siden
Fatine Chahbi
Fatine Chahbi

She’s a sweetheart 🥺❤️

3 måneder siden
Sarah Mayhoub
Sarah Mayhoub

Natacha Could you make a video on how to engage the core muscles and the deference between that and pulling the stomach inwards?

3 måneder siden
Aila_ Carat
Aila_ Carat

"Vinaigrette" with that French accent surprised me 😂 Frenchie here yeaaah 😂

3 måneder siden
Jesyca Wan
Jesyca Wan

I was wondering why my face hurts after the video then I realized I was smiling through the whole thing

3 måneder siden
Kari Grunewald
Kari Grunewald

3:36 reminds me of childhood me pretending to be a horse.

3 måneder siden
Kerri Higgins
Kerri Higgins

You seriously need to make a cookbook!!!

3 måneder siden
Anh Nguyen
Anh Nguyen

THANK YOU for this. I've been getting bored of recipes I know, and when I saw the toast in this video, I knew I had to make it. It was so good!!

3 måneder siden
sheentheexplorer
sheentheexplorer

I can’t stop laughing with Mario’s singing sesh Hahahaha I WILL

3 måneder siden
warrior princess in Christ
warrior princess in Christ

I’m honestly in love with the energy this video has. I feel like you guys are what ppl mean when they say “keep a childlike wonder well into adulthood”. Keep it real and God bless 🥰

3 måneder siden
Katie Harris
Katie Harris

Your videos are just consistently epic and have been for many many years. Keep smashing it!

3 måneder siden
Baiq Fadia
Baiq Fadia

Omgggg why are you so motivating? I really got so excited when it comes to hiit day cause i will challange myself to work harder than i usually do. I know i am a begginner and your hiit is intense but nothing impossible, looking at your face when working out is my number one motivastion to stay active wather its sport or just do new things, tiktok, something that make me fun and fresh. Stay healthy natachaa love from Indonesiaa ❤️❤️

3 måneder siden
iammoi
iammoi

i freaking love your energy

3 måneder siden
Dessislava Iordanova
Dessislava Iordanova

Hi Natacha! Nice video :) Just to let you know you say wrong "bruschetta". The sound of "che" is more like when you say the first part of the word "ketchup". I don't know if you undestand what I mean😅

3 måneder siden
Joyce Leung
Joyce Leung

gurl, I crave carbs everyday, i probably shouldn't listen to my body. lol

3 måneder siden
Laura L
Laura L

I absolutely love you guys, your videos just bring me so much joy. But as an Italian I need to say that Bruschetta is actually pronounced Brusketta.

3 måneder siden
Alway Xiaoya
Alway Xiaoya

I feel like I’m running in slow MOCEAN ;)

3 måneder siden
diana x
diana x

It's so funny how foreign people pronounce "bruschetta" 😆 Also, I genuinely love you and Mario; i've been following you for YEARS and you're definitely my faves ❤️

3 måneder siden
Bettina Welker
Bettina Welker

no German would ever toast that bread ;)

3 måneder siden
Vivien Bajmóci
Vivien Bajmóci

Your videos are so motivating, i really cannot thank you enough foe this. I've been struggling with eating lately, and seeing these videos, seeing how you can eat what you want, have a healthy relationship with food and still making great progress in working out really gives me hope that once i can get there❤️❤️

3 måneder siden
Rachael M
Rachael M

Mine are small and sweaty too, and I drop my phone ALL. THE. TIME. You and Mario do great vlogs/what I eat in days :)

3 måneder siden
Cipher618
Cipher618

"I can throw that and probably take someone out...easily." "Or build a house, maybe?" You two are the best.

3 måneder siden
Marcela Nava
Marcela Nava

Love your personality and laid back videos! Greetings from Mexico City 🇲🇽 😊

3 måneder siden
N. Traveler
N. Traveler

1:50 "I gave you an impossible task, to make you more humble." Imagine living with Yoda.

3 måneder siden
Greta Dunn
Greta Dunn

me watching the drop test on my broken phone like 👁👄👁

3 måneder siden
jaci watt
jaci watt

RIP Natacha and Mario's floorboards.

3 måneder siden
krystina nothaft
krystina nothaft

Training like Natacha and Mario by running uphill with a resistance band like this is actually the biggest relationship goal

3 måneder siden
monica sapuay
monica sapuay

💛🌻

3 måneder siden
Suzy Bee
Suzy Bee

Well you are much cooler than me haha! I love how every single thing you ate in this day of eating is right up my street! (Other than rye bread which I would be willing to try with ricotta but I feel like it tastes like the smell of silage (rotting grass) 😆) Prawn dish looked amazing! I love bruchetta too! Never had it with cold tomatoes - looks like a good idea for a summer snack! I usually pan fry or roast chopped tomatoes and red peppers in olive oil, garlic, basil, oregano, chilli powder or fresh chilli, paprika and salt and pepper! Then spread that on lightly toasted slices of french baguette! (Lidl baguettes FTW) Nomnom! Great inspirational video! Thank you! 😄💕

3 måneder siden
Brenda B.
Brenda B.

Giiirl, how is it that I just found you?? 💕💕 New sub!! Congrats on your 1M subs 🎊🎊

3 måneder siden
Claire Wincott
Claire Wincott

Hahaha I love that bread but it DEFINITELY needs super savory toppings. I love it with avocado and egg

3 måneder siden
Hazle Thunes
Hazle Thunes

is it just me...or is natacha like particularly, ridiculously cute in this video ??

3 måneder siden
Emily Hanson
Emily Hanson

Mario: do the same thing to the blueberries Me: Hahaha Mario is so funny Natacha: Slices perfect blueberries Me: Omg what

3 måneder siden
sophie crosby
sophie crosby

where is al your jewellery from i loveeeee it

3 måneder siden
Eryniel
Eryniel

This makes me want to try rollerblading again

3 måneder siden
Aleksandra Czumałowska
Aleksandra Czumałowska

Hey, would you consider doing an in depth vid about IF? I know you have a video about going on IF for a week, but I would like to know more about science behind it. They say in many articles that fasting is great for this and that, but most of research papers are actually on fasting longer than 16 hours a day, and the popular articles usually don't tell the difference between advantages of fasting for different periods of time. And maybe fasting for 16 hrs (most popular fasting time frame) just isn't that effective? I'd love your insight on this :)

3 måneder siden
Fitbeee
Fitbeee

Rebecca Jane says thank you and you've been a huge inspiration for her and many others including me! 💕🦄☺️

3 måneder siden
megan trahan
megan trahan

She said "gimmie all your pretzels!" 😂😄❤ it's too good

3 måneder siden
Jackie M
Jackie M

i don't feel like there is enough garlic in everything always.

3 måneder siden
monica.
monica.

this vid made me feel so much better about eating a bit "off track" the past few weeks. as long as i have the best intention in mind and i feel happy food shouldn't feel like the enemy! you guys always make me laugh too i look forward to it every time you post :')

3 måneder siden
Susan Legge
Susan Legge

That bread.....I've had it. The trick is to toast it 2-3 times. Still put lots of good stuff on top, of course :)

3 måneder siden
Emma J
Emma J

thank you from me and bec (some weirdo...)

3 måneder siden
Natalia Gispert
Natalia Gispert

Is that lentils on the last recipe?

3 måneder siden
Chiara Fontana
Chiara Fontana

Please say it like brusketta , not bruscetta ahahaha

3 måneder siden
Melanie Antle
Melanie Antle

Is there a Cut Home edition in the works? Since current events I am really hesitant to go back to the gym once they are re-open in my province. I have been doing your Home reload and loving it, I would just love a cut home based guide!

3 måneder siden
Dana TM
Dana TM

Thank you from me and Rebecca Leung (she made a video where she eats like you, you should watch it! 😊)

3 måneder siden
Christabel Milner
Christabel Milner

Such a good video thank you from me and Rebecca Jane(anorexia recovery) x

3 måneder siden
birtewee
birtewee

Giiirl have you seen the new Video of Rebecca Leung where she eats like you? She's thanking you a Lot! Go check IT Out! Love youuu

3 måneder siden
Ilona Raats
Ilona Raats

You two are so adorable!!! I love it that you're so pure en sweet. A lot of people would get cocky when they have so many folowers on social media, but you don't. That makes you so loveable. Thank you for being you!

3 måneder siden

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