DAY IN THE LIFE // Finding a healthy balance again

  • Publisert 20 dager siden

    Natacha Océane

    Runtime: 19:54

    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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    My Instagram: natacha.oceane
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    I hope you enjoy spending the day with us! I’ve missed you so much and it feels good to hang out again (: lots of love ❤️❤️❤️❤️
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
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    Outfits:
    I'm wearing the black studio leggings and teal vital seamless bra from Gymshark, they've got a sale on soon too! (: 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

Natacha Océane
Natacha Océane

I’m so, so thankful for all of your support and understanding while I’m away and go quiet ♥️♥️ Our incredible team is totally dedicated to making fitness more accessible to the world, and it’s taking everything I have at the moment. I love you all 💛🥰

19 dager siden
Agathe Laissus
Agathe Laissus

Just wanted to thank you for posting on intuitive eating and workout programs that focus on health and performance rather than just looks! It's refreshing and life saving if I may say so. I really needed to hear that I am not the only victim of the whole diet culture... Absolutely love your content and British accent although as a fellow French I would love for you to get a little more French humour into your videos :) love from Germany!

10 dager siden
Elsa Goes Green
Elsa Goes Green

Bonjour Natacha! C'est super :) This project seems super interesting and the set looks really amazing ! When you are finished with this project I have been thinking on a new one for you ... Lately you've been speaking of rebuilding foundation and finding a healthy balance again... Have you ever thought about doing it for the clothes you wear at the gym and everyday ? Most activewear pieces are made of non eco-friendly and non skin-friendly materials, even the one called "recycled". If you want to know more I would be glad to send you a guide that I made about sustainability and activewear. If you're interested in reading it let me know via my website (www.elsagoesgreen.com). Have a wonderful day ! J'adore ton travail 🌻🌻🌻

12 dager siden
Kay
Kay

When will your resistance bands be back in stock?

13 dager siden
Latisha Raulinaitis
Latisha Raulinaitis

You guys are the cutest!! This video made my day

16 dager siden
Mannat Kaur
Mannat Kaur

I wish I could meet you guys one day cause I live in the UAE

16 dager siden
Sydnie Renk
Sydnie Renk

59 dislikes are the djs from the hotel

3 dager siden
FGimbrere
FGimbrere

hearing your laugh at the end , on the bed is the funniest thing ever hahaahahaha

4 dager siden
Teresa Z
Teresa Z

I love how Natacha love to smile and at the same time Mario makes her laugh all the time, so cute ❤️❤️ And her laughter is infectious!!

4 dager siden
Blu P
Blu P

You and Mario both are such positive balls of energy! Can't wait until you can reveal your project :)

5 dager siden
Juliette D
Juliette D

I’m cackling 😂😂 y’all are hilarious!

5 dager siden
Miriam Burger
Miriam Burger

I woud love, like absolutely LOVE, to be friends with you both HAHAHA

6 dager siden
cecilia ballesteros
cecilia ballesteros

when are you releasing the new home workout you mentioned? i thought it was for the black friday sale?

6 dager siden
Natacha Océane
Natacha Océane

Yep it is, my Black Friday sale starts on 26th November (: xxx

6 dager siden
mikayla hug
mikayla hug

think the only 2 humans on youtube that can make me laugh so hard at a video :,)

7 dager siden
fitwithcamsey
fitwithcamsey

Mario is just the best! He's always hilarious 😂😂 I love you guys! My fave couple 💓💓

7 dager siden
Caryl Anne Beltran
Caryl Anne Beltran

You guys are the most fun to watch! I swear I can't stop smiling and laughing throughout your videos. Adore the hardwork you do, the passion, the dedication and the fun!

8 dager siden
Riley Forbes
Riley Forbes

LOL with Natacha's accent at 9:35 I swear she said "all this walking and my carbs are on fire". Yes girly, carbs for the calves 🔥😂

8 dager siden
Caroline Franco
Caroline Franco

Honestly, whatever this project is...it's going to blow the world's mind simply because it's done by Natacha. Also really want to go to Dubai now lol

8 dager siden
a hoe with too much free time
a hoe with too much free time

the "with breakfast vs without breakfast" part just kills me LMAO

8 dager siden
itsmechelsealeigh
itsmechelsealeigh

idk if the point of this was to make me want to go to this hotel in dubai....but after no music all of 2020 i could go for just half of that house hahahah

9 dager siden
Ana Emrick
Ana Emrick

I actually LOL at Mario so much. I love these two

9 dager siden
Kayci Wandel
Kayci Wandel

You guys are the cutest. I was cracking up at the end!

9 dager siden
Gillian Jimenez
Gillian Jimenez

i love those boyish white shorts natacha wears but i can't find them anywhere online!! anyone wanna help a gal out??😩

10 dager siden
Andrea Katerina
Andrea Katerina

You two are my frickin favorites!!!

10 dager siden
Natalia Nigay
Natalia Nigay

You and Mario crack me up 😂 also your editing is top notch!

10 dager siden
Karen Lorraine Pinto
Karen Lorraine Pinto

YOURE ALWAYS SO RELATABLE NAT!! im so happy that you always remind us to choose happiness over anything else!

10 dager siden
Matilda Maria
Matilda Maria

”Freshly frozen”, cue flashbacks to Kitchen Nightmares

10 dager siden
diddilybop
diddilybop

the “i met you, the end” mario story had me dying of laughter 😂🤣

10 dager siden
jennifer vfyamazoe
jennifer vfyamazoe

You're such an inspiration

10 dager siden
Menna Sobhy
Menna Sobhy

😂😂😂😂😂😂😂😂😂😂😂😂

10 dager siden
Menna Sobhy
Menna Sobhy

Thank u guys welcome to Dubai 💚💚💚💐 greetings from Egypt ❤️ 😂❤️❤️❤️

10 dager siden
Maryke Van Niekerk
Maryke Van Niekerk

You make me cry, laughing😂😂😂

11 dager siden
Vicki-Ann Asmarah Malenga
Vicki-Ann Asmarah Malenga

Don't all hotels serve breakfast at 8am?

11 dager siden
louise_ohne_e
louise_ohne_e

this this is what your food sees scene litarally made my day

11 dager siden
Helios Ash
Helios Ash

Hell yeah BTS! I love your energy in these vids.

11 dager siden
Marthe Sandvik Alvestad
Marthe Sandvik Alvestad

Love watching this type of videos of yours!

11 dager siden
Whatsit Tooya
Whatsit Tooya

hi natacha! is there any way i can contact you for some advice? where would you be most likely to see it?

11 dager siden
Cadence Cheah
Cadence Cheah

Is this Alserkal!!?

11 dager siden
Live Laugh Lou
Live Laugh Lou

which hotel is it? i'm actually searching for a kind of bar of club here haha

11 dager siden
Live Laugh Lou
Live Laugh Lou

ooh wow I was so shocked when you said Dubai - I just moved there!

11 dager siden
hamzzi
hamzzi

shes literally one of the most comforting and calming youtubers i know. i enjoy watching your videos so much!!

12 dager siden
Artfully Spun
Artfully Spun

I derive so much pleasure out of watching the two of you. It gives great joy and inspiration to excel. Thank you :-)

12 dager siden
Nora Jamieson
Nora Jamieson

Oh my god when Mario was messing with your legs I could not breath 😆

12 dager siden
Feliciya
Feliciya

Is there a specific reason why you chose Dubai to shoot the new project?

12 dager siden
Feliciya
Feliciya

@Natacha Océane Ahhh okay. We'll wait and see then. How exciting 😊 thank you for your answer. And good luck for the remaining time until the launch, I hope everything goes smoothly! ✨

12 dager siden
Natacha Océane
Natacha Océane

Yep, there was, but if I tell you it would give it away so I’ll explain everything next year when we launch (: xx

12 dager siden
Sandra K
Sandra K

So funny that you make me cry

12 dager siden
Diane다이앤
Diane다이앤

We miss youuu 💕

13 dager siden
Laura Avery
Laura Avery

Mario pulling your legs had me in tears 🤣🤣🤣 whata hunk lolol

13 dager siden
Paris Wright
Paris Wright

3:10 wait.... why did this make me so happy lmao i love bts and i love yall

13 dager siden
josh job
josh job

Whwt music do you listen to while working out?

13 dager siden
WanderGirl
WanderGirl

You guys are adorable... It's refreshing to see you guys joke around ... And being a smile to anyone who watches ...

13 dager siden
Stay Army
Stay Army

Yesss Mario is an army!, PERIODT KING

13 dager siden
Hannah Härtel
Hannah Härtel

Show your pilates routine in a video!😍😍

13 dager siden
Josie Kelley
Josie Kelley

i want to be like you when I grow up

13 dager siden
Mary Kanady
Mary Kanady

Where are the shoes from that you wear during your workouts?

13 dager siden
girl for happiness
girl for happiness

Love to see you again Natacha and even more LOVE you never ever lose your smile !

13 dager siden
Ida Ranebo
Ida Ranebo

It's the fork shake for me hahahaha you are too cute

13 dager siden
Shaydon van der Zeeuw
Shaydon van der Zeeuw

I’m really excited about your new project! You’re such an inspiration and I can tell you’re really passionated about this project. Looking forward to future videos :)

13 dager siden
Valentina
Valentina

omg bts!!!

13 dager siden
rachel snook
rachel snook

Free pain relief: Try typing: tapping for back pain in YouTube. I like Brad Yates. It's hard to explain but it's like acupuncture without the needles. Anyhoo, it's free, videos are about 10 minutes. You can repeat as required. I use it for anxiety but you can use it for everything. Sleep, skin issues, stomach problems etc. It cured a disorder I had from age 11-30. My counsellor recommended it 😘 Edit: If anyone wants to read about it then it's known as E.F.T. Therapy

13 dager siden
Ashy Hughes
Ashy Hughes

You guys never fail to make me laugh! Beautiful relationship when you date your best friend!!

13 dager siden
Oren Harari
Oren Harari

Omg I missed you so much!!!!!

13 dager siden
Dakota Grossman
Dakota Grossman

ahhhh i love your videos

13 dager siden
Zahra Gemoets
Zahra Gemoets

After seeing almost every video and trying out a lot of workouts, i'm happy to decided to buy the home reload programm :) I LOVE IT !! Soo thank you soo much, love watching you 2

14 dager siden
Adriana Hasbún
Adriana Hasbún

This is what I needed💕

14 dager siden
Liza Duran
Liza Duran

Hi Natacha! I've been watching your videos for a week now and I think I became more worried about my health. So for starters I am a 14 year old. I weigh 100 pounds. I am 5'0 feet. I've always had a terrible relationship with food. My parents would body shame me alot, but I didn't care until I joined cross-country. I lost so much fat and loved my body. However it didn't feel enough. I wanted to be skinnier. Hence I started to restrict my diet. I would hardly eat 400 calories a day. It lasted a short time since it wasn't sustainable. I started to learn what calories were and installed an app to track it for me. I ate 1200 calories for 2 years and a half. However, in the Christmas break for my 8th grade year, I fell into a binge cycle. I ate everything I could, I hated vegetables, and hardly exercised. I was okay, but I felt guilty and disgusted. To my surprise, I didn't gain much weight. I think I binge eat once a week for 5 months. When quarantine came, I started exercising 1 hour. I tried restricting my diet too. I think I ate 1360 calories. Once again it was unsustainable. For the next two months of quarantine, I binge ate and felt guilty. I started to eat whatever I wanted. Although that sounds healthy, I am a teen so I only ate junk food. Veggies and healthy food disgusted me. Can you help me find out what to do? A week ago I started exercising again since I felt that my health was terrible. I feel better. MORE energized. However, I feel anxious about food. I want to better my relationship with food, but every time I see food, all I think about is the calorie number. All I want is a small waist, abs, strength. I want to feel and look better. If I am honest, I think I'm eating around 1300 calories a day. I started doing 30-50min of exercise accompanied with 20 min of running. Then I lay in my bed all day. What is good for me? I feel like I can't not track my calories because I'll binge eat but if I track them I feel anxious!

14 dager siden
Brandi Loren
Brandi Loren

I DIED when Mario was flexing while he pulled your legs😹

14 dager siden
Megz G
Megz G

Natacha, my physio told me I have a strain in my back from a twisting injury ... he said not to stretch ? But I feel like I need to 😅 should do it or when should I start ?

14 dager siden
Robin Arman
Robin Arman

Your physio have a better understanding of your specific problem so I'd say you should listen to their advice, or you could even ask a detailed explanation as to why they advised against stretching so you could have a better sense of what your body needs. Good luck with your recovery ❤️

13 dager siden
So Taemin
So Taemin

you guys are so funny and cute !

14 dager siden
Gaby Polanco
Gaby Polanco

i have anxiety for that project!!! 😍 wanna knoowww

14 dager siden
Laura's Studio
Laura's Studio

#passion project!

14 dager siden
tholang oh_nana
tholang oh_nana

Some good laugh at the end there 😁 I laughed along ☺

14 dager siden
TeeDerbzz
TeeDerbzz

Cannot wait to see what you guys have been working on!

14 dager siden
Shania Aliaza
Shania Aliaza

This is my first time watching a video from you because I’ve seen your workouts with Whitney and let me say when I saw that BTS clip I was like “yup in subscribing” lol and also because you guys are so funny 😆

14 dager siden
Janice
Janice

You two give off sooo much happy energy

14 dager siden
TheLord's Butterfly
TheLord's Butterfly

Oh my gosh wow I can't wait!!! I hope this is free 😭😭😭😭I definitely don't have money to spare right now. I love her personality and channel!! Thank you Natacha!!

14 dager siden
Shelly Avner
Shelly Avner

Natachaaa :) This video was lovely. Do you think you'd make a video about the core exercises you've been doing for strength and stability? I'm in a similar boat as you and want to improve my back and core health but need some inspiration and a bit more knowledge prior to getting into the actual exercises. Thank you for what you do and much love! x

14 dager siden
Zahra Raj
Zahra Raj

Is there going to be an off on your programs anytime soon?

14 dager siden
bananana79
bananana79

oh no, i could have told you not to stay at the five palm if you didnt wanna parrrdyyyyyy. you've made me wanna check out some new food places tho ! love from dubai x

14 dager siden
Bell V
Bell V

Can someone find me another Mario please it would save me a lot of pain😆 But for real, its so beautiful seeing you two, you really are meant for each other ❤

14 dager siden
C L
C L

Aw, it’s been so lovely to see you Natacha! Excited to hear more about your new venture 🔥 Wow, that hotel music - takes me back to Playa de las Americas Y2K 😂

14 dager siden
georgiaxoxoxo1
georgiaxoxoxo1

that asmr bit is hilarious

14 dager siden
Alicja Owczarek
Alicja Owczarek

Always make my day. I absolutely love what you are doing and I support you with my whole heart!

14 dager siden
Cecilia Sarabia
Cecilia Sarabia

Watching you makes me smile ♥️

15 dager siden
Bronte Camille
Bronte Camille

I've literally missed you so much

15 dager siden
Надежда Богоева
Надежда Богоева

The energy you two wear is giving me so much positivity through my day! Keep doing what you're doing!

15 dager siden
Juhina
Juhina

Your videos are always so authentic and bring joy to my day! Also can’t believe you’ve been in Dubai for a month and I didn’t get to see you 😭

15 dager siden
Kay Grifff
Kay Grifff

omg you guys actually make me laugh out loud like im sitting here in my room alone laughing. good luck babes!!!!!

15 dager siden
Julia Valcourt
Julia Valcourt

y’all make me so happy, i always laugh my head off;)

15 dager siden
Paola Loera
Paola Loera

This vid is everything. 🥰

15 dager siden
toosweetfrosting
toosweetfrosting

Will the resistance bands come back?

15 dager siden
Faith Fjelstad
Faith Fjelstad

you guys ever just wonder what the thrill would be like if someone you love to watch followed you? my instas @faithfjelstad haha

15 dager siden
Nawal Odho
Nawal Odho

3:22 ayyyyyy an other army in the house

15 dager siden
abby moore
abby moore

Where is the boyish shirt online!? Cant find it and am obsessed!!! xoxo love u guys

15 dager siden
E-dubbs ES
E-dubbs ES

I wish you guys all the best. Can’t wait to see your new project. ❤️❤️💕💕

15 dager siden
Serena Lovely
Serena Lovely

I am 4 minutes in trying to eat my breakfast but I just cannot I am dying of laughter 😂 Like it’s too funny 😂😂

15 dager siden
Liv K.
Liv K.

Awww hiiii Natasha! Will we be seeing any follow along workouts any time soon? If not that's fine! U do what makes u happy will always support u ❤️❤️❤️❤️❤️❤️❤️❤️

15 dager siden
MauraRose
MauraRose

I love you all so much 😂😂

15 dager siden
Rebecca Voytilla
Rebecca Voytilla

What is the black bag/satchel she is using in this video ?!

15 dager siden
Maria Maqbool
Maria Maqbool

Enjoyable vlog👍👍

15 dager siden
kay wtsn
kay wtsn

I've laughed through this entire video LOVE you guys xx

15 dager siden
suuzj4
suuzj4

I can't with the effects 😂😂

15 dager siden
TionnaH6
TionnaH6

I’m glad to see you back! And I’m happy you’re working on something that brings you so much joy 😊

15 dager siden
Emily Bitangcol
Emily Bitangcol

I WAS SO EXITED TO SEE U POSTED!!! For real your videos bring me so much joy and inspiration, i have been watching you for 2 years now and you don’t understand how much you have helped me overcome hard times💖💖love you so much♥️♥️♥️

15 dager siden
leahlikesfruits
leahlikesfruits

Seriously missed you guys so much and love your content immensely! So proud of all you’re accomplishing!!

15 dager siden
Sarah
Sarah

never in my life did i think id witness mario singing bts! love it looool

15 dager siden

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