DAY IN THE LIFE // Finding a healthy balance again

  • Publisert 6 måneder siden

    Natacha Océane

    Runtime: 19:54

    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    I hope you enjoy spending the day with us! I’ve missed you so much and it feels good to hang out again (: lots of love ❤️❤️❤️❤️
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    ------------------------------
    Outfits:
    I'm wearing the black studio leggings and teal vital seamless bra from Gymshark, they've got a sale on soon too! (: 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

Natacha Océane
Natacha Océane

I’m so, so thankful for all of your support and understanding while I’m away and go quiet ♥️♥️ Our incredible team is totally dedicated to making fitness more accessible to the world, and it’s taking everything I have at the moment. I love you all 💛🥰

6 måneder siden
God Bless
God Bless

God bless, Jesus loves you and died for you all.

3 måneder siden
Brad Burchnell
Brad Burchnell

You and Mario are so sweet together and so kind. I look forward to seeing your posts.

3 måneder siden
Agathe Laissus
Agathe Laissus

Just wanted to thank you for posting on intuitive eating and workout programs that focus on health and performance rather than just looks! It's refreshing and life saving if I may say so. I really needed to hear that I am not the only victim of the whole diet culture... Absolutely love your content and British accent although as a fellow French I would love for you to get a little more French humour into your videos :) love from Germany!

5 måneder siden
Elsa Goes Green
Elsa Goes Green

Bonjour Natacha! C'est super :) This project seems super interesting and the set looks really amazing ! When you are finished with this project I have been thinking on a new one for you ... Lately you've been speaking of rebuilding foundation and finding a healthy balance again... Have you ever thought about doing it for the clothes you wear at the gym and everyday ? Most activewear pieces are made of non eco-friendly and non skin-friendly materials, even the one called "recycled". If you want to know more I would be glad to send you a guide that I made about sustainability and activewear. If you're interested in reading it let me know via my website (www.elsagoesgreen.com). Have a wonderful day ! J'adore ton travail 🌻🌻🌻

5 måneder siden
Kay
Kay

When will your resistance bands be back in stock?

6 måneder siden
Carter Tu
Carter Tu

I think there was more than just charcoal in that pita…

26 dager siden
X_Kaat_X
X_Kaat_X

Dubai’s so beautiful 🤩

Måned siden
Wafaa Fouad
Wafaa Fouad

Yup that's the Palm Jumeirah for you. 24/7 365 days of non stop house parties 😂😂😂

Måned siden
norahdior
norahdior

Did we ever find out what the project is!!?

2 måneder siden
norahdior
norahdior

Natacha has got to be the coolest person ever

2 måneder siden
Sanne Mahieu
Sanne Mahieu

Can’t wait to see what you guys are creating with your new business!! 💜

2 måneder siden
Holly fellows
Holly fellows

Where is the jacket from

2 måneder siden
Lay Lay
Lay Lay

Mario flexing while pulling your legs: I cried

2 måneder siden
Tessy's Fitness
Tessy's Fitness

Can't wait to see what you guys are up to! It makes me excited when I see you talk about it. I am sure it is going to be great!

2 måneder siden
Marija Grigorjeva
Marija Grigorjeva

Your blogs are helping me to go through the hangover and suffer less :D

3 måneder siden
Tom Flint
Tom Flint

Yeah but Lemon Mint Smoothies though... The best thing about the middle East.

3 måneder siden
Amelia Goldsmith
Amelia Goldsmith

I’m genuinely laughing out loud at the end😂😂

3 måneder siden
Tammy Gallichan
Tammy Gallichan

Tell me a story about myself. I met you, the end🤣🤣🤣

3 måneder siden
God Bless
God Bless

God bless, Jesus loves you and died for you all

3 måneder siden
Teodora Djakovic
Teodora Djakovic

I love how Mario is always messing around but then from time to time he starts talking seriously and I just think to myself damnnnn man's got brains! Not that I was doubting it, just more used to seeing him being silly! You guys are the ultimate couple tbh

3 måneder siden
Hira Irfan
Hira Irfan

Oh man. My new fav Vloggers. Learning so much from you Natacha, so grateful for some good fitness and vlogging content!

3 måneder siden
M J
M J

I can see that you love ASMR and I have my own channel called Meruem ASMR if you’re interested haha Seriously you help me not being so stressed about the image of my body that I hate so thank you for that

3 måneder siden
Amber Owens
Amber Owens

Mario just cracks me up... 🤣😂🤣😂

3 måneder siden
Ojus Khanolkar
Ojus Khanolkar

other people: *my stomach hurts* Natascha: *mY iNtErCoStAl mUsClEs aRe CrAmPiNg*

3 måneder siden
Jono01
Jono01

I have couple of bulging discs in my lumbar spine so I empathize with your back pain issues. When it flares up, it's not a nice feeling. What has helped me is traction, both passive and active. Passive traction is things like inversion table and active is reverse hyper machine. Thank you for your videos and I wish you all the best with your new project.

3 måneder siden
Heidi Carpenter
Heidi Carpenter

Boyish shirt??? Where is she from. So cute

4 måneder siden
Ceara Chavez
Ceara Chavez

Oh my gosh my fiancé and I quote the “you poked my heart” and “OUch” from that video ALL the time lol

4 måneder siden
sheri bynoe
sheri bynoe

Premium organic ice 😭😭😭😭😭😭

4 måneder siden
Tabitha Burnett
Tabitha Burnett

Am I the last one staying in for covid?

4 måneder siden
KIMBERLY RAINBOW
KIMBERLY RAINBOW

You two are freaking adorable! I miss your videos, Natache!

4 måneder siden
MG draws
MG draws

Are you in Dubai

4 måneder siden
MG draws
MG draws

I live on Dubai omg 😱

4 måneder siden
Anum Y
Anum Y

Is it better to visit a osteopath or chiropractor for lower back pain ? X

4 måneder siden
Victoria Pagani
Victoria Pagani

I love the way this channel shows me fitness but also seems as a humor program hahaha wish u luck in your proyects, from argentina :)

4 måneder siden
Chad S
Chad S

Good to see you're able to move about somewhat again Natacha! BTW, I may be a straight dude, but damn, Mario got some nice glutes. Haha!

5 måneder siden
Tina Zongo
Tina Zongo

The name of your hotel please💜

5 måneder siden
Reed Smith
Reed Smith

Y'all are so funny. I was giggling this whole video!

5 måneder siden
Gabby 305
Gabby 305

wow u have such amazing balance i could never lmao when u moved even the slightest on that ball it woukda be the end of me

5 måneder siden
paa 24
paa 24

Bahahaaha Mario singing BTS i can't

5 måneder siden
Lisa
Lisa

Okay but where is that „boyish“ shirt from 😩✌🏻

5 måneder siden
Jamie Lee Ashton
Jamie Lee Ashton

You are making me hungry Natacha 😁

5 måneder siden
losa sakarosa
losa sakarosa

awww ur in dubai i live here, spend it well :)

5 måneder siden
Olivia McCormick
Olivia McCormick

Omg Mario reminds me of Nick from New girl...

5 måneder siden
Aden Kay Celis-Seposo
Aden Kay Celis-Seposo

Super enjoyed this video natacha! Keep it coming! 😂

5 måneder siden
I am done with life
I am done with life

BTS armyyyyyyyyyy 💜 ☺️ Mario is an army

5 måneder siden
Sydnie Renk
Sydnie Renk

59 dislikes are the djs from the hotel

5 måneder siden
FGimbrere
FGimbrere

hearing your laugh at the end , on the bed is the funniest thing ever hahaahahaha

5 måneder siden
Teresa Z
Teresa Z

I love how Natacha love to smile and at the same time Mario makes her laugh all the time, so cute ❤️❤️ And her laughter is infectious!!

5 måneder siden
Blu P
Blu P

You and Mario both are such positive balls of energy! Can't wait until you can reveal your project :)

5 måneder siden
Juliette D
Juliette D

I’m cackling 😂😂 y’all are hilarious!

5 måneder siden
Miriam Burger
Miriam Burger

I woud love, like absolutely LOVE, to be friends with you both HAHAHA

5 måneder siden
cecilia ballesteros
cecilia ballesteros

when are you releasing the new home workout you mentioned? i thought it was for the black friday sale?

5 måneder siden
Natacha Océane
Natacha Océane

Yep it is, my Black Friday sale starts on 26th November (: xxx

5 måneder siden
mikayla hug
mikayla hug

think the only 2 humans on youtube that can make me laugh so hard at a video :,)

5 måneder siden
fitwithcamsey
fitwithcamsey

Mario is just the best! He's always hilarious 😂😂 I love you guys! My fave couple 💓💓

5 måneder siden
Caryl Anne Beltran
Caryl Anne Beltran

You guys are the most fun to watch! I swear I can't stop smiling and laughing throughout your videos. Adore the hardwork you do, the passion, the dedication and the fun!

5 måneder siden
Riley Forbes
Riley Forbes

LOL with Natacha's accent at 9:35 I swear she said "all this walking and my carbs are on fire". Yes girly, carbs for the calves 🔥😂

5 måneder siden
Caroline Franco
Caroline Franco

Honestly, whatever this project is...it's going to blow the world's mind simply because it's done by Natacha. Also really want to go to Dubai now lol

5 måneder siden
a hoe with too much free time
a hoe with too much free time

the "with breakfast vs without breakfast" part just kills me LMAO

5 måneder siden
itsmechelsealeigh
itsmechelsealeigh

idk if the point of this was to make me want to go to this hotel in dubai....but after no music all of 2020 i could go for just half of that house hahahah

5 måneder siden
Ana Emrick
Ana Emrick

I actually LOL at Mario so much. I love these two

5 måneder siden
Kayci Wandel
Kayci Wandel

You guys are the cutest. I was cracking up at the end!

5 måneder siden
Gillian Jimenez
Gillian Jimenez

i love those boyish white shorts natacha wears but i can't find them anywhere online!! anyone wanna help a gal out??😩

5 måneder siden
Andrea Katerina
Andrea Katerina

You two are my frickin favorites!!!

5 måneder siden
Natalia Nigay
Natalia Nigay

You and Mario crack me up 😂 also your editing is top notch!

5 måneder siden
Karen Lorraine Pinto
Karen Lorraine Pinto

YOURE ALWAYS SO RELATABLE NAT!! im so happy that you always remind us to choose happiness over anything else!

5 måneder siden
Matilda Maria
Matilda Maria

”Freshly frozen”, cue flashbacks to Kitchen Nightmares

5 måneder siden
clarradactyl
clarradactyl

the “i met you, the end” mario story had me dying of laughter 😂🤣

5 måneder siden
jennifer vfyamazoe
jennifer vfyamazoe

You're such an inspiration

5 måneder siden
Menna Sobhy
Menna Sobhy

😂😂😂😂😂😂😂😂😂😂😂😂

5 måneder siden
Menna Sobhy
Menna Sobhy

Thank u guys welcome to Dubai 💚💚💚💐 greetings from Egypt ❤️ 😂❤️❤️❤️

5 måneder siden
Maryke Van Niekerk
Maryke Van Niekerk

You make me cry, laughing😂😂😂

5 måneder siden
Vicki-Ann Asmarah Malenga
Vicki-Ann Asmarah Malenga

Don't all hotels serve breakfast at 8am?

5 måneder siden
louise_ohne_e
louise_ohne_e

this this is what your food sees scene litarally made my day

5 måneder siden
Helios Ash
Helios Ash

Hell yeah BTS! I love your energy in these vids.

5 måneder siden
Marthe Sandvik Alvestad
Marthe Sandvik Alvestad

Love watching this type of videos of yours!

5 måneder siden
Whatsit Tooya
Whatsit Tooya

hi natacha! is there any way i can contact you for some advice? where would you be most likely to see it?

5 måneder siden
Cadence Cheah
Cadence Cheah

Is this Alserkal!!?

5 måneder siden
Live Laugh Lou
Live Laugh Lou

which hotel is it? i'm actually searching for a kind of bar of club here haha

5 måneder siden
Live Laugh Lou
Live Laugh Lou

ooh wow I was so shocked when you said Dubai - I just moved there!

5 måneder siden
hamzzi kyu
hamzzi kyu

shes literally one of the most comforting and calming youtubers i know. i enjoy watching your videos so much!!

5 måneder siden
Artfully Spun
Artfully Spun

I derive so much pleasure out of watching the two of you. It gives great joy and inspiration to excel. Thank you :-)

5 måneder siden
Nora Jamieson
Nora Jamieson

Oh my god when Mario was messing with your legs I could not breath 😆

5 måneder siden
Feliciya
Feliciya

Is there a specific reason why you chose Dubai to shoot the new project?

5 måneder siden
Feliciya
Feliciya

@Natacha Océane Ahhh okay. We'll wait and see then. How exciting 😊 thank you for your answer. And good luck for the remaining time until the launch, I hope everything goes smoothly! ✨

5 måneder siden
Natacha Océane
Natacha Océane

Yep, there was, but if I tell you it would give it away so I’ll explain everything next year when we launch (: xx

5 måneder siden
Sandra K
Sandra K

So funny that you make me cry

5 måneder siden
Diane다이앤
Diane다이앤

We miss youuu 💕

5 måneder siden
Laura Avery
Laura Avery

Mario pulling your legs had me in tears 🤣🤣🤣 whata hunk lolol

6 måneder siden
Paris Wright
Paris Wright

3:10 wait.... why did this make me so happy lmao i love bts and i love yall

6 måneder siden
WanderGirl
WanderGirl

You guys are adorable... It's refreshing to see you guys joke around ... And being a smile to anyone who watches ...

6 måneder siden
Stay Army
Stay Army

Yesss Mario is an army!, PERIODT KING

6 måneder siden
Hannah Härtel
Hannah Härtel

Show your pilates routine in a video!😍😍

6 måneder siden
Josie Kelley
Josie Kelley

i want to be like you when I grow up

6 måneder siden
Mary Kanady
Mary Kanady

Where are the shoes from that you wear during your workouts?

6 måneder siden
girl for happiness
girl for happiness

Love to see you again Natacha and even more LOVE you never ever lose your smile !

6 måneder siden
Ida Ranebo
Ida Ranebo

It's the fork shake for me hahahaha you are too cute

6 måneder siden
Shaydon van der Zeeuw
Shaydon van der Zeeuw

I’m really excited about your new project! You’re such an inspiration and I can tell you’re really passionated about this project. Looking forward to future videos :)

6 måneder siden
Valentina
Valentina

omg bts!!!

6 måneder siden
rachel snook
rachel snook

Free pain relief: Try typing: tapping for back pain in YouTube. I like Brad Yates. It's hard to explain but it's like acupuncture without the needles. Anyhoo, it's free, videos are about 10 minutes. You can repeat as required. I use it for anxiety but you can use it for everything. Sleep, skin issues, stomach problems etc. It cured a disorder I had from age 11-30. My counsellor recommended it 😘 Edit: If anyone wants to read about it then it's known as E.F.T. Therapy

6 måneder siden
Ashy Hughes
Ashy Hughes

You guys never fail to make me laugh! Beautiful relationship when you date your best friend!!

6 måneder siden
Oren Harari
Oren Harari

Omg I missed you so much!!!!!

6 måneder siden
Dakota Grossman
Dakota Grossman

ahhhh i love your videos

6 måneder siden
Zahra Gemoets
Zahra Gemoets

After seeing almost every video and trying out a lot of workouts, i'm happy to decided to buy the home reload programm :) I LOVE IT !! Soo thank you soo much, love watching you 2

6 måneder siden
Adriana Hasbún
Adriana Hasbún

This is what I needed💕

6 måneder siden
Liza Duran
Liza Duran

Hi Natacha! I've been watching your videos for a week now and I think I became more worried about my health. So for starters I am a 14 year old. I weigh 100 pounds. I am 5'0 feet. I've always had a terrible relationship with food. My parents would body shame me alot, but I didn't care until I joined cross-country. I lost so much fat and loved my body. However it didn't feel enough. I wanted to be skinnier. Hence I started to restrict my diet. I would hardly eat 400 calories a day. It lasted a short time since it wasn't sustainable. I started to learn what calories were and installed an app to track it for me. I ate 1200 calories for 2 years and a half. However, in the Christmas break for my 8th grade year, I fell into a binge cycle. I ate everything I could, I hated vegetables, and hardly exercised. I was okay, but I felt guilty and disgusted. To my surprise, I didn't gain much weight. I think I binge eat once a week for 5 months. When quarantine came, I started exercising 1 hour. I tried restricting my diet too. I think I ate 1360 calories. Once again it was unsustainable. For the next two months of quarantine, I binge ate and felt guilty. I started to eat whatever I wanted. Although that sounds healthy, I am a teen so I only ate junk food. Veggies and healthy food disgusted me. Can you help me find out what to do? A week ago I started exercising again since I felt that my health was terrible. I feel better. MORE energized. However, I feel anxious about food. I want to better my relationship with food, but every time I see food, all I think about is the calorie number. All I want is a small waist, abs, strength. I want to feel and look better. If I am honest, I think I'm eating around 1300 calories a day. I started doing 30-50min of exercise accompanied with 20 min of running. Then I lay in my bed all day. What is good for me? I feel like I can't not track my calories because I'll binge eat but if I track them I feel anxious!

6 måneder siden
Brandi Loren
Brandi Loren

I DIED when Mario was flexing while he pulled your legs😹

6 måneder siden
Megz G
Megz G

Natacha, my physio told me I have a strain in my back from a twisting injury ... he said not to stretch ? But I feel like I need to 😅 should do it or when should I start ?

6 måneder siden
Robin Arman
Robin Arman

Your physio have a better understanding of your specific problem so I'd say you should listen to their advice, or you could even ask a detailed explanation as to why they advised against stretching so you could have a better sense of what your body needs. Good luck with your recovery ❤️

6 måneder siden

Neste

Official Console Tier List

9:25

Official Console Tier List

videogamedunkey

Ganger 2 mill

I Tracked my Body Fluctuations for 30 days

16:59

I Lived the "Perfect" Healthy Life for a Week

19:57

I Lived the "Perfect" Healthy Life for a Week

Natacha Océane

Ganger 1,2 mill

Let's go get Doughnuts!!

14:44

Let's go get Doughnuts!!

Natacha Océane

Ganger 285 k

What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

16:05

My Comeback Starts Now!! Body & Strength Update

24:05

Official Console Tier List

9:25

Official Console Tier List

videogamedunkey

Ganger 2 mill

1KG BURGERCHALLENGE

7:53

1KG BURGERCHALLENGE

Oskar Westerlin

Ganger 23 k

TikTok FAMOUS TEEN Kicked Out Of Club (Behind-The-Scenes) | Dhar Mann Studios

8:30

100K SPESIAL PÅ FREDAG!!

1:08

100K SPESIAL PÅ FREDAG!!

NRK 4ETG

Ganger 23 k

If Everything Was Like Among Us 9

11:58

If Everything Was Like Among Us 9

Shiloh & Bros

Ganger 5 mill

VENOM: LET THERE BE CARNAGE - Official Trailer (HD)

2:44

VENOM: LET THERE BE CARNAGE - Official Trailer (HD)

Sony Pictures Entertainment

Ganger 20 mill