Family ♥️ Just remember that you don't have to go for all 3 rounds right away! This workout's yours to tailor however pushes you and feels right: if that's 1 or 2 rounds to start with, then do your thing! I'm sure you'll be crushing the whole workout with a little practice! ♥️

Where is your outfit from? i am in love with it!

Look doable and should be sweaty. Never worked out with Natasha. Well need to try😁

This looks challenging, but fun. I'm excited and scared at the same time. 🤪😬🤣

Ok but i need to know what happened to your 20min HIIT where you wore pink leggins and a white sports bra. That one was so perfect for me and it seems to have dissapeared! :(

I pushed trough with all of it so sweaty but i feel alive .

BURN!!! great workout thank you

Every move ist just perfect

Please do more of thissssss !!

I'm loving the playlist😁 Thanks Natacha 🌸

I had to pause after 2,5 rounds but finished anyway. It’s so hard at the end.. maybe next time i'll be able to finish the workout without stopping. I'm dying but i love it! Great job👍🏻👍🏻

Very good and hard workout!!

your music makes me go on even if am so tired

This is amazing! Thank you, really enjoying it. 🏋️‍♀️🤸‍♀️

Can’t thank you enough for this!! Could fit two rounds into my lunch break perfectly and it lifted my mood SO much!☀️ As someone who *cowers* at the thought of training abs in isolation, this was perfect for engaging my core❤️

That felt so freaking good! Sweating buckets but soooo amazing thank you Natacha! 💖

Loved this!! Could you maybe do a 30min burpee challenge? 😄

This was insane, enjoyed it so much! I love you, you are such a big inspiration 💜

Oh, yes!! I'm not dea(d)... 😵🤯

the perfect fitness influencer/youtuber does not exi-

Can’t wait to do this tomorrow morning. Missed your workouts and amazing energy Natacha, happy new year!! ♥️

as a busy college student w/limited time and equipment i'm always looking for 30min workout videos to fit in between studying and i stumbled across your youtube today! i absolutely loved this workout, it really packed a full-body punch along w being accessible. thank you for this workout!!

So glad you made another YouTube workout!!

MY HOBBY: being genuinely confused when I break a mean sweat trying to keep up with fitness instructors who are two decades my junior. Great workout - thanks for sharing it!

Only managed 2 rounds but loved it!! Gonna keep going until I can finish it!

Oh my gosh Natacha you are killer 😻💞 love ya

yes!!! the queen's back! thank you so much!!!

Anyone else laying on the floor sweating their ass off reading the comments after doing this?! I didn’t think I was going to make it!

I really need a 1 hour workout like this. in those 30min I sweat like hell but loved every minute of it👌🏻👌🏻👌🏻😭

i think i puked. but that's ok.

This might've been your best one yet girl

Thank you so muuuch for this workout Nat!!

A bit repetitive. Maybe have 2-3 different rounds.

Big fan of your follow along workouts!!! 💪🏼🙌🏼❤️

Another great workout Natacha 👌🏻 sweaty 🥵 mess over here

Great workout! I liked how the exercises were challenging, but not too hard on joints. Definitely adding this to my workout rotation!

Hi Natacha. Just wanted to say a huge thank you. I'm 32 and have struggled with the binge/restrict cycle for about 20 years. I've been to therapy previously and got some level of control over it, but something about the way you explain everything in your videos has finally made it click. I - probably like loads of other people - have never tried just eating a regular amount of calories. Always either 1000 and under or loss of control and 3000. It's so strange how you can't see what's right in fron of you sometimes, but your vidoes have cracked it for me. I've been eating 1900 calories consistently for two months and I feel amazing. I thought I was stuck forever. Thank you so so so so so much. I hope you get everything you ever dream of! Soz this has a vibe like you paid me to write it :/

The sweat droped into my eyes 😂

Definitely got easier doing her workouts after months of working out lol. I feel like its more cardio than strength building.

SO happy to see your face for the first time of 2021 haha!

I'm new to exercising like this so I only manage halfway. Give me some time a d I'll be able to do everything 💪

Where did the 20 minute full body home workout go?! It was my favorite video!! 😭

Great workout as always!!! You are adorable and I’ve never been able to have fun doing videos consistently. Thank you for doing what you do! You are rocking it and helping us rock it too!!

Natacha you are goals. Thanks for the awesome work out. 💪

thank you that was a great sweaty workout. I will follow your instruction and do it every week so I target all the right muscles and get better at it

really motivating workout thanks for that !! i would like one for the back like targeting all the mucsels that improve our posture rhomoids,middle traps ,since sitting and starring into a screen for hours is the new reality.

15:27 🙆🤤😗 Natacha is the kindest to everyone except my quadriceps🥵😂💪🏻

Thank you for this workout! Just done it, it's fireee

AHKKK 2021 IS DOING IT RIGHT THANK YOUUU

To be honest, your 20 minute workouts have killed me in the past, so wasn't hopeful I'd manage all 3 rounds going in - but with an extra 30 seconds between rounds to catch my breath and have some water, I actually completed the entire workout! Proud of myself 😊 Thanks for an ass kicking workout, going to go lie down in the foetus position now 😆

Congratulations on your healthy recovery!! Thank you for another amazing follow along workout :) take care always!!

13:48 🙆🤤😗 I love the fact that you don’t need any equipment for this workout

it was an amazing workout totally enjoyed doing it...thankuuu..for this workout 😘😘

I love how creative you are with your workouts, it's so much fun. Thank you so much💕

I really loved your workout natacha, your moves are original and fun and I feel great after it's done. The only thing that''s a bit unpractical is that in between the switching sides with the side plank crunch there is almost no time. So i'm doing one side less than the other. For the rest awesome, I will continue to follow your workouts definitely!

Ahmaazinggg nat🌸

what is it about squatting and throwing my arms up at the same time that I just cant do????

missed having you around, its great to see another follow along workout video ! enjoyed it to the max

Amazing workout and great music! Added all songs to my playlist

How many calories does this burn

follow for follow

I'm on the 6th Week of "Home" workout training you have, and I'm so proud of my progress since when I first started! Never in a million years would I have been able to finish this 30 minute workout you designed on the first try. Thank you Natacha for helping me fix my mindset with food and how to be "healthy"! You're such an inspiration and you've truly changed my life. Much love from New Mexico!

We missed you, girl. ♥️

Well that was no joke!

Love your workouts!!

the knee up and down one.....😂

Love this! Just managed the two rounds this evening.. hadn't long had my dinner. Will be aiming to do all three rounds in the morning 😃🥰

Omg!! I love it but does anyone knows how much calories we burned?? -approximately or min. worth- Thanks a lot :)

finally gave it a go!! killed me

💕Amazing workout !! Great job Natacha! Greetings from Poland ☺️

Did anyone else find the Kneel to high knee move awkward?

it took a while of practise for me to find the coordination to do it, that’s for sure

Natacha plss reply how many calories does it burn

*DEAD*

Who loves that Natacha always finishes the exercise after the timer goes off? Meanwhile, you just stop mid way no matter what 😜.

after 8* days off due to my wisdom tooth removal, getting back to my routine and nothing better than to start with this workout 🙌🏼 your videos never disappoint, like, seriously, how can you do this???!!!?! anyway, thank you as always for all your hard work ❤

I actually surprised myself with my stamina with this one, feels so empowering haha! I didn't watch the exercises before starting so it was a surprise. Good and balanced workout, although the first half is a bit quad heavy with all the squatting movements.

I am sweaaaaaating - amazing workout that really boots those serotonin levels!!!

This workout was very fun with the varieties of the exercise. Love it with sweat 👍🏻

Who all are previewing the workout before u do?

Natacha, if I did your workout your pace, is there any way to estimate how many calories it will burn? Thx in advance :)

Ok but I can imagine the pain imma feel while doing dis :p

Amazing workout!! Round 3 got me sweating!!

She is a beast

FIIIIINALLY yes, So happy you're back with a new workout xoxo Please do more of them, love o workout with you.

One question, how do you make it look so easy????? 😂😂❤️❤️

Great workout thank you!

This was great. I'd love a longer follow along workout with you as well ❤️

That Outfit is EVERYTHING! Would you recommend Bo and Tee as a Brand?

Do not be fooled by the low impact moves. 30 minutes later and I am positively drenched. Thanks, Natacha!

it was amazing!! we want more workouts yeah!!!!

Got the hang of us as I went further into the workout. Very challenging but fun 💜

Seriously how strong you are is what I aspire to be

What an absolute gem! Can't wait to incorporate this new workout into my routine! :)

This was awesome! Drenched in sweat but definitely easy on my body even with numerous previous injuries XOXO ❤️❤️❤️

Girl you were on fire in this video! I love it!

This a fun cardio with unique moves. She has so much energy.

I could not be happier that you are back!!! You and Madfit are my favorites for workouts. Please do more!!! We missed you!!!! ❤️❤️

Hi! I was watching an older video and I tried accessing a site you suggested called macronutrientcalculator.com and it seems the site doesn't exist anymore. Do you have another favorite calculator you could recommend?

Missed your workout videos , I'm glad your back is better now . Haven't worked out in a while cause 2nd quarantine destroyed my mood but I'm getting back on track . This seemed pretty intense cause i didn't do anything for a while but it was a great one . Thanks Natacha ✨

This video killed me but lasted the three rounds hahaha.

Current status: a waterfall of sweat but energised to the fullest! Love how accomplished I feel after every workout with Natasha, no doubt she’s my fave to work with!

how many calories does this burn?

Se te marca la chacon

I love this workout so much, this is my second time doing the whole thing. Thank you so much, please do follow along ab workouts!!!! Love you !

OMG after the first round I was like "hmm I expected that to be harder" .. second and third rounds .. DEAD!!!! Such a great workout, thank you Nat :) xxxx