30 MIN FAT BURNING HOME WORKOUT // No Equipment, Full Body

  • Publisert 8 dager siden

    Natacha Océane

    Runtime: 31:54

    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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    My Instagram: natacha.oceane
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    The 30 minute workout: each exercise is performed for 40s and followed by 20s rest. It’s a circuit, so we complete Move 1 to 10 and then repeat it 3 times! Feel free to go for 1 or 2 rounds if you’re just starting out (:
    1. Jack to high knee
    2. Assisted press-up to sit back
    3. Squat to punch
    4. Squat thrust to heel tap
    5. Overhead squat with arm drive
    6. Plank walk in to pike
    7. Kneel to high knee
    8. Bear to knee tap
    9. Alternating knee strikes
    10. Assisted side plank crunches
    If you want to warm-up or cool down as well I’ve got you sorted (: nosection.info/title/pIOMhJPNd4-vpKg/video
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

    #workout

Natacha Océane
Natacha Océane

Family ♥️ Just remember that you don't have to go for all 3 rounds right away! This workout's yours to tailor however pushes you and feels right: if that's 1 or 2 rounds to start with, then do your thing! I'm sure you'll be crushing the whole workout with a little practice! ♥️

8 dager siden
PicklesJamie
PicklesJamie

Where is your outfit from? i am in love with it!

6 dager siden
Ligita Mikelytė
Ligita Mikelytė

Look doable and should be sweaty. Never worked out with Natasha. Well need to try😁

7 dager siden
Tammy Arneson
Tammy Arneson

This looks challenging, but fun. I'm excited and scared at the same time. 🤪😬🤣

7 dager siden
Vilie
Vilie

Ok but i need to know what happened to your 20min HIIT where you wore pink leggins and a white sports bra. That one was so perfect for me and it seems to have dissapeared! :(

7 dager siden
Ava Meissenheimer
Ava Meissenheimer

I pushed trough with all of it so sweaty but i feel alive .

7 dager siden
Emilia Cota
Emilia Cota

BURN!!! great workout thank you

47 minutter siden
comy d
comy d

Every move ist just perfect

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Joana Leão
Joana Leão

Please do more of thissssss !!

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Tshegofatso Kungoane
Tshegofatso Kungoane

I'm loving the playlist😁 Thanks Natacha 🌸

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Frederike Herrmann
Frederike Herrmann

I had to pause after 2,5 rounds but finished anyway. It’s so hard at the end.. maybe next time i'll be able to finish the workout without stopping. I'm dying but i love it! Great job👍🏻👍🏻

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Katharina Strobl
Katharina Strobl

Very good and hard workout!!

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The best tiktok compilations
The best tiktok compilations

your music makes me go on even if am so tired

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Kirby Smith
Kirby Smith

This is amazing! Thank you, really enjoying it. 🏋️‍♀️🤸‍♀️

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Eleanor Davidson
Eleanor Davidson

Can’t thank you enough for this!! Could fit two rounds into my lunch break perfectly and it lifted my mood SO much!☀️ As someone who *cowers* at the thought of training abs in isolation, this was perfect for engaging my core❤️

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Vegan Dee
Vegan Dee

That felt so freaking good! Sweating buckets but soooo amazing thank you Natacha! 💖

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Anni A.
Anni A.

Loved this!! Could you maybe do a 30min burpee challenge? 😄

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Galina Glissenaar
Galina Glissenaar

This was insane, enjoyed it so much! I love you, you are such a big inspiration 💜

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TheArtistCorner
TheArtistCorner

Oh, yes!! I'm not dea(d)... 😵🤯

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Victoria
Victoria

the perfect fitness influencer/youtuber does not exi-

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Jada Tennia
Jada Tennia

Can’t wait to do this tomorrow morning. Missed your workouts and amazing energy Natacha, happy new year!! ♥️

17 timer siden
natalie
natalie

as a busy college student w/limited time and equipment i'm always looking for 30min workout videos to fit in between studying and i stumbled across your youtube today! i absolutely loved this workout, it really packed a full-body punch along w being accessible. thank you for this workout!!

19 timer siden
Karen Podorefsky
Karen Podorefsky

So glad you made another YouTube workout!!

22 timer siden
Jane Demuth
Jane Demuth

MY HOBBY: being genuinely confused when I break a mean sweat trying to keep up with fitness instructors who are two decades my junior. Great workout - thanks for sharing it!

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Morgan Vinten
Morgan Vinten

Only managed 2 rounds but loved it!! Gonna keep going until I can finish it!

Dag siden
Ciara Fellah
Ciara Fellah

Oh my gosh Natacha you are killer 😻💞 love ya

Dag siden
Karla Garcia
Karla Garcia

yes!!! the queen's back! thank you so much!!!

Dag siden
moe
moe

Anyone else laying on the floor sweating their ass off reading the comments after doing this?! I didn’t think I was going to make it!

Dag siden
loneliness
loneliness

I really need a 1 hour workout like this. in those 30min I sweat like hell but loved every minute of it👌🏻👌🏻👌🏻😭

Dag siden
Lanlana Sukparangsee
Lanlana Sukparangsee

i think i puked. but that's ok.

Dag siden
saucy sassy
saucy sassy

This might've been your best one yet girl

Dag siden
Lucie R
Lucie R

Thank you so muuuch for this workout Nat!!

Dag siden
Elena Cromeyer
Elena Cromeyer

A bit repetitive. Maybe have 2-3 different rounds.

Dag siden
Bibiana Gamba S.
Bibiana Gamba S.

Big fan of your follow along workouts!!! 💪🏼🙌🏼❤️

Dag siden
Sara Nottingham
Sara Nottingham

Another great workout Natacha 👌🏻 sweaty 🥵 mess over here

Dag siden
Elizabeth Renee
Elizabeth Renee

Great workout! I liked how the exercises were challenging, but not too hard on joints. Definitely adding this to my workout rotation!

2 dager siden
Numb Euphoria
Numb Euphoria

Hi Natacha. Just wanted to say a huge thank you. I'm 32 and have struggled with the binge/restrict cycle for about 20 years. I've been to therapy previously and got some level of control over it, but something about the way you explain everything in your videos has finally made it click. I - probably like loads of other people - have never tried just eating a regular amount of calories. Always either 1000 and under or loss of control and 3000. It's so strange how you can't see what's right in fron of you sometimes, but your vidoes have cracked it for me. I've been eating 1900 calories consistently for two months and I feel amazing. I thought I was stuck forever. Thank you so so so so so much. I hope you get everything you ever dream of! Soz this has a vibe like you paid me to write it :/

2 dager siden
elyana
elyana

The sweat droped into my eyes 😂

2 dager siden
Vanessa Jabbour
Vanessa Jabbour

Definitely got easier doing her workouts after months of working out lol. I feel like its more cardio than strength building.

2 dager siden
Anne-Marie Bordua
Anne-Marie Bordua

SO happy to see your face for the first time of 2021 haha!

2 dager siden
Rosalie 1410
Rosalie 1410

I'm new to exercising like this so I only manage halfway. Give me some time a d I'll be able to do everything 💪

2 dager siden
Candice Rivers
Candice Rivers

Where did the 20 minute full body home workout go?! It was my favorite video!! 😭

2 dager siden
Candice Rivers
Candice Rivers

Great workout as always!!! You are adorable and I’ve never been able to have fun doing videos consistently. Thank you for doing what you do! You are rocking it and helping us rock it too!!

2 dager siden
Kristina Dedicatoria
Kristina Dedicatoria

Natacha you are goals. Thanks for the awesome work out. 💪

2 dager siden
Stephanie Bdoin
Stephanie Bdoin

thank you that was a great sweaty workout. I will follow your instruction and do it every week so I target all the right muscles and get better at it

2 dager siden
Is D
Is D

really motivating workout thanks for that !! i would like one for the back like targeting all the mucsels that improve our posture rhomoids,middle traps ,since sitting and starring into a screen for hours is the new reality.

2 dager siden
tribe rare
tribe rare

15:27 🙆🤤😗 Natacha is the kindest to everyone except my quadriceps🥵😂💪🏻

2 dager siden
Julia Stalica
Julia Stalica

Thank you for this workout! Just done it, it's fireee

2 dager siden
Faye Lacsamana
Faye Lacsamana

AHKKK 2021 IS DOING IT RIGHT THANK YOUUU

2 dager siden
Keyjeyno
Keyjeyno

To be honest, your 20 minute workouts have killed me in the past, so wasn't hopeful I'd manage all 3 rounds going in - but with an extra 30 seconds between rounds to catch my breath and have some water, I actually completed the entire workout! Proud of myself 😊 Thanks for an ass kicking workout, going to go lie down in the foetus position now 😆

2 dager siden
Sabrina Rae
Sabrina Rae

Congratulations on your healthy recovery!! Thank you for another amazing follow along workout :) take care always!!

2 dager siden
network dare
network dare

13:48 🙆🤤😗 I love the fact that you don’t need any equipment for this workout

2 dager siden
Ayushi Sharma
Ayushi Sharma

it was an amazing workout totally enjoyed doing it...thankuuu..for this workout 😘😘

2 dager siden
Ester Banda
Ester Banda

I love how creative you are with your workouts, it's so much fun. Thank you so much💕

2 dager siden
S V
S V

I really loved your workout natacha, your moves are original and fun and I feel great after it's done. The only thing that''s a bit unpractical is that in between the switching sides with the side plank crunch there is almost no time. So i'm doing one side less than the other. For the rest awesome, I will continue to follow your workouts definitely!

2 dager siden
Maryam Sadiq
Maryam Sadiq

Ahmaazinggg nat🌸

2 dager siden
Megan
Megan

what is it about squatting and throwing my arms up at the same time that I just cant do????

2 dager siden
Marshmellow
Marshmellow

missed having you around, its great to see another follow along workout video ! enjoyed it to the max

2 dager siden
Liza Yazar
Liza Yazar

Amazing workout and great music! Added all songs to my playlist

2 dager siden
Royal Essence
Royal Essence

How many calories does this burn

2 dager siden
Wheelers Wellness
Wheelers Wellness

follow for follow

2 dager siden
Naudiea Yon
Naudiea Yon

I'm on the 6th Week of "Home" workout training you have, and I'm so proud of my progress since when I first started! Never in a million years would I have been able to finish this 30 minute workout you designed on the first try. Thank you Natacha for helping me fix my mindset with food and how to be "healthy"! You're such an inspiration and you've truly changed my life. Much love from New Mexico!

2 dager siden
Rebecca Leigh
Rebecca Leigh

We missed you, girl. ♥️

2 dager siden
Emma's plants
Emma's plants

Well that was no joke!

2 dager siden
Galaxydrawings
Galaxydrawings

Love your workouts!!

2 dager siden
Bárbara
Bárbara

the knee up and down one.....😂

2 dager siden
lois neish
lois neish

Love this! Just managed the two rounds this evening.. hadn't long had my dinner. Will be aiming to do all three rounds in the morning 😃🥰

3 dager siden
Esma Naz Özdil
Esma Naz Özdil

Omg!! I love it but does anyone knows how much calories we burned?? -approximately or min. worth- Thanks a lot :)

3 dager siden
Taja Krizaj
Taja Krizaj

finally gave it a go!! killed me

3 dager siden
Aleksandra Guzik
Aleksandra Guzik

💕Amazing workout !! Great job Natacha! Greetings from Poland ☺️

3 dager siden
iamshweta96
iamshweta96

Did anyone else find the Kneel to high knee move awkward?

3 dager siden
Harriet Teebs
Harriet Teebs

it took a while of practise for me to find the coordination to do it, that’s for sure

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Bethaniya Getachew
Bethaniya Getachew

Natacha plss reply how many calories does it burn

3 dager siden
Chloe Huggs
Chloe Huggs

*DEAD*

3 dager siden
Cat Piper
Cat Piper

Who loves that Natacha always finishes the exercise after the timer goes off? Meanwhile, you just stop mid way no matter what 😜.

3 dager siden
Gabriela Alves
Gabriela Alves

after 8* days off due to my wisdom tooth removal, getting back to my routine and nothing better than to start with this workout 🙌🏼 your videos never disappoint, like, seriously, how can you do this???!!!?! anyway, thank you as always for all your hard work ❤

3 dager siden
Thirza
Thirza

I actually surprised myself with my stamina with this one, feels so empowering haha! I didn't watch the exercises before starting so it was a surprise. Good and balanced workout, although the first half is a bit quad heavy with all the squatting movements.

3 dager siden
emilyldn
emilyldn

I am sweaaaaaating - amazing workout that really boots those serotonin levels!!!

3 dager siden
snooker pink
snooker pink

This workout was very fun with the varieties of the exercise. Love it with sweat 👍🏻

3 dager siden
m nathan
m nathan

Who all are previewing the workout before u do?

3 dager siden
projektbrot
projektbrot

Natacha, if I did your workout your pace, is there any way to estimate how many calories it will burn? Thx in advance :)

3 dager siden
min suhi
min suhi

Ok but I can imagine the pain imma feel while doing dis :p

3 dager siden
Megan Beard
Megan Beard

Amazing workout!! Round 3 got me sweating!!

3 dager siden
Eva Kkk
Eva Kkk

She is a beast

3 dager siden
girl for happiness
girl for happiness

FIIIIINALLY yes, So happy you're back with a new workout xoxo Please do more of them, love o workout with you.

3 dager siden
Lucy T
Lucy T

One question, how do you make it look so easy????? 😂😂❤️❤️

3 dager siden
Hannah Mcquinn
Hannah Mcquinn

Great workout thank you!

3 dager siden
sil1ify
sil1ify

This was great. I'd love a longer follow along workout with you as well ❤️

3 dager siden
Imnana L.
Imnana L.

That Outfit is EVERYTHING! Would you recommend Bo and Tee as a Brand?

3 dager siden
Ann Le
Ann Le

Do not be fooled by the low impact moves. 30 minutes later and I am positively drenched. Thanks, Natacha!

3 dager siden
Κατερινα Βαφειάδου
Κατερινα Βαφειάδου

it was amazing!! we want more workouts yeah!!!!

3 dager siden
Megan Roberts
Megan Roberts

Got the hang of us as I went further into the workout. Very challenging but fun 💜

3 dager siden
Ceara Chavez
Ceara Chavez

Seriously how strong you are is what I aspire to be

3 dager siden
The arty bobcat!
The arty bobcat!

What an absolute gem! Can't wait to incorporate this new workout into my routine! :)

3 dager siden
Chanel H
Chanel H

This was awesome! Drenched in sweat but definitely easy on my body even with numerous previous injuries XOXO ❤️❤️❤️

3 dager siden
Jami Milligan
Jami Milligan

Girl you were on fire in this video! I love it!

3 dager siden
Komorebi
Komorebi

This a fun cardio with unique moves. She has so much energy.

3 dager siden
Caroline Spencer
Caroline Spencer

I could not be happier that you are back!!! You and Madfit are my favorites for workouts. Please do more!!! We missed you!!!! ❤️❤️

3 dager siden
Christa
Christa

Hi! I was watching an older video and I tried accessing a site you suggested called macronutrientcalculator.com and it seems the site doesn't exist anymore. Do you have another favorite calculator you could recommend?

3 dager siden
Georgia M.
Georgia M.

Missed your workout videos , I'm glad your back is better now . Haven't worked out in a while cause 2nd quarantine destroyed my mood but I'm getting back on track . This seemed pretty intense cause i didn't do anything for a while but it was a great one . Thanks Natacha ✨

3 dager siden
Breeziii89
Breeziii89

This video killed me but lasted the three rounds hahaha.

4 dager siden
Marvel MZ
Marvel MZ

Current status: a waterfall of sweat but energised to the fullest! Love how accomplished I feel after every workout with Natasha, no doubt she’s my fave to work with!

4 dager siden
Aitana kjj
Aitana kjj

how many calories does this burn?

4 dager siden
Mechi Vidal
Mechi Vidal

Se te marca la chacon

4 dager siden
Amber Tucker
Amber Tucker

I love this workout so much, this is my second time doing the whole thing. Thank you so much, please do follow along ab workouts!!!! Love you !

4 dager siden
Hayley Burke Lacrosse
Hayley Burke Lacrosse

OMG after the first round I was like "hmm I expected that to be harder" .. second and third rounds .. DEAD!!!! Such a great workout, thank you Nat :) xxxx

4 dager siden

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