Runtime: 19:57
My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
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Instagram: natacha.oceane
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Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life đ) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didnât know and some things Iâll keep doing from now on! Hope you enjoy, all my love xxx
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Kommentarer
Natacha Océane
Hey beautiful people, my life was very overwhelming for the last 7 days! đ I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx
Ă r sidenEushanda George
Are you a good person? Watch this: https://youtu.be/TCSUKIhjevo
3 mÄneder sidenLeonÚ Meyer
Pleassseeee come to South Africa you wonât regret it!đ€©
6 mÄneder sidenMichayla Lawrence
I want to know the eye health and skin care but I guess I can look it up lol
7 mÄneder sidenBubblicious
Where did you found this list
8 mÄneder sidenPlantBasedWater
https://youtu.be/jzVqEfXJHVc The most important video on 'True' health you will ever see! Believe me!! đ
8 mÄneder sidenKatieKake
bro the OA so good its such a sleeper pick i love it sm i was not expecting that
3 dager sidenHell nahh
The way you marked nearly every country around germany, exept Germany Feeling slightly insultedđ jk
5 dager sidenAnna-May Moon
This is SO fun to watch a year later đ my work place has been doing exercise webinars which is like 10 mins to get up and stretch in the morning and at lunch (there's this whole "sitting is the new smoking" tag line that's been floating around). But yeah it's been interesting how they were dipping their toe into health and wellbeing and then covid happened and BOOM everyone and their dogs interested in it (literally) đ
7 dager sidenPaige Settar
Also wanna do Russia entirely bc of The OA lolol
8 dager sidenTammy Gallichan
I think the next place you should travel to is South Africa- it also has one of the seven wonders of the world đ
12 dager sidenReichenbach Tim
Omg she is soo cool and badassđ±đđđȘđȘđȘđȘ
15 dager sidenSELVER YAKAR
Where can I find the list which is on the cover of the video?
16 dager sidenshroomie
You forgot your five a day
26 dager sidenPixanelle
My brain couldnât comprehend how the daily recommendation of coffee PER DAY is 3-4 CUPS.... I donât even drink 3-4 cups in an entire YEAR... đ
29 dager sidenboring muffin
omg!!! please come to Costa Rica!!!! love you both
MÄned sidenshravya shetty
I was cooking while watching this... I suddenly looked at the screen and there was Natasha with gold face mask looking like iron man with a wig đđâ€
MÄned sidenErwin Wahyudi
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MÄned sidenshort travel vlogs
Wow you are so strongâ€ïž
MÄned sidenSara Gallego
Coffee in England tastes like sh** in most places, no wonder you don't like coffee there.
MÄned sidenBlanka Kis
I always start my day with brushing my teeth. I can not eat before washing my teeth.
MÄned sidenRebekah Mikaelson
natacha: doing her workout yt: NUTELLA EDIT: also mcdonalds
MÄned sidenbihbhkjbnlk
Just so you know, you don't need to floss in the morning. My dental hygienist said to do it after lunch if possible but always before bed. In the morning before you've eaten anything, if you flossed the night before, then you don't need to!
MÄned sidenalwaysopen
How TF is this wamen stressed??
MÄned sidenCarolina Lima
I think having coffee before brushing your teeth in the morning is better according to dentists? Otherwise youâre removing an extra layer of protection against the acidity of the coffee. And not brushing your teeth after coffee any time of the day will just make your teeth yellow faster
MÄned sidenPiya Mehta
The fact that I didnât know there were government guidelines on âhow to be healthyâ shows that they really didnât care cos they knew no one was gonna read it
MÄned sidenmari f
where can i find the list shown in the video profile thing????
MÄned sidenAva Meissenheimer
You must really come to south africa but you must come in early september or late August so that you can see the namakwaland flowers
MÄned sidenmatthew chang
How do u know I'm beautiful I'm straight hideous
2 mĂ„neder sidenHayat ĂngĂŒl
Go to Turkey you wonât be sad
2 mÄneder sidenGulalay Wazir
I love your jewelry. I looooove it
2 mÄneder sidenRebecca Simen
You do NOT need 2.7-3.7 liters of water a day!!! This is just a general guideline but it's not really backed up by much science. The best way to stay hydrated is just to drink when you're thirsty! It worked for people thousands of years ago so it works for us now
2 mÄneder sidenFebe Allary
2,7 liters a day is way to much!!!
2 mÄneder sidenniallhoransbox andgolf
Australian coffee is the bomb coming from an Australian
2 mÄneder sidenFirmansyah Zulkarnain
Who is here only because she is Beautiful?
2 mÄneder sidenBianka Tóth
I didn't see this before but why would you wash your teeth before breakfast? Then it will be "dirty" again.
3 mÄneder sidenAllegra D.C.
Australia has the best coffee you're right
3 mÄneder sidenJenna Nicholls
When Covid is over you should totally visit New Zealand. I think you would love it over here â€ïž
3 mÄneder sidenLara Menicucci
This video is really interesting. I feel like you are one of the most reliable people on you tube. Thank for choosing to publish this types of contents. Please do more this type of videos!!
3 mÄneder sidenMartha Speaks
Why are the eggs raw đ·
3 mÄneder sidenCece Nyembezi
South African đżđŠ , you should totes visit, Cape Town, Durban and Johannesburg.
3 mÄneder sidendelia ma
U don't brush your teeth before breakfast Am I the only one who finds this disgusting???
3 mÄneder sidenI glory Sun
Keep it to yourself I brush my teeth to before breakfast however it kind of makes sense because if you brush your teeth after breakfast you can get the food gunk off your mouth
3 mÄneder sidenp.
great video!
3 mÄneder sidenMattalynn O
I love how you mentioned how these âperfect lifeâ guidelines do not take in our everyday life. How much our bodies change and itâs almost an ongoing process thatâs never ending. I just love that you brought those things up. The WHO is very corrupt, and I know you donât like someone just coming in with something saying to believe it, so you donât have to take my word for it! Do your own research, youâll find just how corrupt and not for the people the WHO is. (I am from the US itâs been a shit show because of the WHO, they do not care about the citizens here)
3 mÄneder sidenSamantha Dekker
Come on down to West Australia when all this is over! Weâd love to have you âșïž and you can scratch that off đ
3 mÄneder sidenBrooke Mcivor
Perfect is diffrent for everyone
3 mÄneder sidenMary Mikel
Life is Yahshua and perfection is him đ cause to be quite literally were all dying slowly thus not actually living.
3 mÄneder sidenChelsey Randle
You should definitely visit South africa!! I love my beautiful country, you wouldn't regret it.âșïž
3 mÄneder sidenevelyn ostroski
it really bothers me that you claim that you found all this information from government bodies, etc, but you do not link anything for the viewers in the description.
3 mÄneder sidenSimplicity !
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3 mÄneder sidenSimplicity !
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3 mĂ„neder sidenĆ ĂĄrka KnapovĂĄ
I found your channel just now and I felt in love with your videos! I am really happy that you have been to the Czech Republic!
3 mĂ„neder sidenWeronika SowiĆska
Greetings from Poland!
4 mÄneder sidenTilda Payne
Aussie speaking here - WE HAVE THE BEST COFFEE
4 mĂ„neder sidenNehir KaradaÄlı
I AM IN LOVE WITH YOUR ACCENT
4 mÄneder sidenMathilde
Oh my god so I am Australian, and I LOVE coffee, but I think it's always disgusting wherever I have it when I travel and I thought I was just a moron but I am so glad you said it's good here haha
4 mÄneder sidenThuraya Saad
What's the name of the app you use for tracking your calories?
4 mÄneder sidentime machine is broken
U look like rick and morty summer
4 mÄneder sidenE H
Sadly even being active outside of work might not balance out the effects of sitting all day. Adjustable Standing desks are bomb
4 mÄneder sidenLiz Maturin
Omg I hate wearing socks when I sleep!
4 mÄneder sidenRachel Bosch
Please come to south africa
4 mÄneder sidenLaura Walker
I can never satisfy my thirst and I am always on the loo. It is inconvenient!
4 mÄneder sidenMikhala Kate
Can definitely confirm that Australians take their coffee very seriously - particularly in Melbourne. Over here, its arguably an artform, and is super difficult to even get a job as a barista unless you have years of experience
4 mÄneder sidenNatasha Bailey
I'm on a current binge of your videos - so sorry this is a year later lol but come to Zambia (post-COVID obviously). Victoria Falls is one of the original natural seven wonders of the world and everyone here is so friendly, almost to the point of irritation but friendly nonetheless haha!
5 mÄneder sidenbecca marie
it's true. australian coffee is by far, the best
5 mÄneder sidenAGirl
What was the app or whatever it was you used to track the sugar and stuff?
5 mÄneder sidenyah im still here
I know nobody asked but if you do Canada here's some stuff I have done as a Canadian, yah ok if you go to Ontario recommend it very nice people and Niagra is a ball, the under the fall tour don't do it you do on a boat and look wet rocks not fun the jet boat tour 10/10 they run you through rapids for 30 mins it so much fun, then in Niagra there's a city and fun houses and different touristy things like that lots of fun nova scotia small, nice people like the nicest people I have ever spoken to but its really just the boardwalk in Halifax everywhere else is beautiful but just country beautiful but nothing much to do Quebec, uh its Quebec there are different attractions and there all a blast but the language barrier makes things a little difficult these are the only places i have been to so yah sorry have a nice day
5 mÄneder sidenEleonore 2
You kinda have the same voici as Cassie from Skins
5 mÄneder sidenpalabrajot505
You're hot.
5 mÄneder sidenshahidul anuar
Hello sister, i am rashed from Bangladesh. Your every video makes me so much energetic specially marathon and hiit related video. Can you suggest me for reducing my weight? I want to loss my weight specially for my only one baby girl. I was 102kgs before 3months but now i am 95 kgs. What type exercise i need for getting 80kgs weight within this year? How long i need exercise? Thanking you, sister. Love you.
5 mÄneder sidenlissalotte
The sugar guideline is the added sugar, not counting natural sugar
5 mÄneder sidenchristianpraisedance
Have you considered a sit/stand desk? Might be something to incorporate for the standard time moving or whatever the guideline suggested. Also love that you shared this as it as some good and other conflicting info, proving a guideline is a suggestion or something to incorporate to how each of us operates
5 mÄneder sidenway2ez
18:18 damn my immunoglobin must be poor..
5 mÄneder sidenway2ez
doesn't it feel weird when u brush before breakfast and make u swallow toothpatse
5 mÄneder sidenSalomé
When Natacha hits her knee. That is a mood â€ïž
5 mÄneder sidenIngenue Blue
Socks to sleep?! That is the most uncomfortable for me.
5 mÄneder sidenJuh Duarte
Twice a day??sorry for my reaction, but omg, just twice?
5 mÄneder sidenBobbieness
Mario pretending to walk to the front door to get the bubble tea delivery was HILARIOUS!!
5 mÄneder sidenParis Wright
5:15 was it in melbourne? bc melb is the coffee capital of the world apparently. personally i can only drink coffee in melb/aus otherwise its just... no thanks. and i love my coffee but...
5 mÄneder sidenMarta Sånchez
Love your necklaces! Where are they from?
5 mÄneder sidenGeorge
All what you did , dose not have any substance . Is only a joke or a game . If you really want to prove something you have to try at least few months or few years . All what you did is only to show people one way of possible good life style to try .
5 mÄneder sidenGetRekt2016
*Simp noises*
5 mÄneder sidenRose Again
Lolllll at the coffee comment. Just piping in as an Aussie who used to live in England. Look, the coffee in England is so bad that went I got back to Aus I would get a coffee every single time I was near a coffee shop.
6 mÄneder sidenmaya sumayyah
where u get the Peta? I think should get one
6 mĂ„neder sidenĂine Ărga
You didn't mention Ireland but scratched it out, I feel left out! đ
6 mÄneder sidenmelanie heath
I'm so glad you said that you don't ever get thirsty. Me neither. Also my other half is the same, drinks like a fish, I just don't get it. Lol....
6 mÄneder sidenHolly Johnson
Use vibrator one to two times a week to be healthy. Got it
6 mÄneder sidenPurpleandblue518
What app did you show on day one that showed sugar consumption,protein etc
6 mÄneder sidenKakyon Sama
First step, be rich basically
6 mÄneder sidenasuban
Girl, you kick ass. Your one leg squats with weights... damn!
6 mÄneder sidenTheEatMeDrinkMe69
I stand for my whole workday! HAH!
6 mÄneder sidenJacoline Hayes
I'm from South Africa!!!! đ
6 mÄneder sidenangel x.
as an australian, yes i can confirm we make exquisite coffee
6 mÄneder sidendesiree marquez
So sad about the OA đ
6 mÄneder sidenEleanor
See the issue with this is that your breakfast was healthy but because of the calories it wouldnt be considered perfectly healthy but it is as long as you have a balanced diet
6 mÄneder sidenSunny Wild
where can i get that map from omg
6 mÄneder sidenZoe Steyn
Come to South Africa!!! Our tourism is pretty great and our exchange rate is crappy against the Euro so it should be quite affordable
6 mÄneder sidenHealthy Body And Beautiful Lifestyle
Good suggestion about this video very nice.
6 mÄneder sidenSarah Heart
Hot showers will melt off your eyelash extensions! And so will saunas and hot tubs!
6 mÄneder sidenPaddywiggle
I didnât hear a single word you said
6 mÄneder sidenNej Nej
How did you âlearnâ what excercises to do at the gym?
6 mĂ„neder sidenJĂșlia Stocco
09:06 There's something really wrong with this map proportion.
7 mÄneder sidenFresh Creepypasta Narrator
Iâm so jealous of all the places youâve been
7 mĂ„neder sidenTry me,äșæŻ
Does anyone else think she sounds EXACTLY like Cassie from Skins?
7 mÄneder sidenElise
I read somewhere that you should brush your teeth every 12 hours. The reason why people do it before/after bed is for routine purposes
7 mÄneder sidentheevilspanky
Binge watching your vids...come to Texas!
7 mÄneder siden