I Lived the "Perfect" Healthy Life for a Week

  • Publisert År siden

    Natacha Océane

    Runtime: 19:57

    My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane
    ------------------------------
    Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life 😂) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didn’t know and some things I’ll keep doing from now on! Hope you enjoy, all my love xxx

Natacha Océane
Natacha Océane

Hey beautiful people, my life was very overwhelming for the last 7 days! 😂 I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx

År siden
Eushanda George
Eushanda George

Are you a good person? Watch this: https://youtu.be/TCSUKIhjevo

3 måneder siden
Leonè Meyer
Leonè Meyer

Pleassseeee come to South Africa you won’t regret it!🤩

6 måneder siden
Michayla Lawrence
Michayla Lawrence

I want to know the eye health and skin care but I guess I can look it up lol

7 måneder siden
Bubblicious
Bubblicious

Where did you found this list

8 måneder siden
PlantBasedWater
PlantBasedWater

https://youtu.be/jzVqEfXJHVc The most important video on 'True' health you will ever see! Believe me!! 👍

8 måneder siden
KatieKake
KatieKake

bro the OA so good its such a sleeper pick i love it sm i was not expecting that

3 dager siden
Hell nahh
Hell nahh

The way you marked nearly every country around germany, exept Germany Feeling slightly insulted😂 jk

5 dager siden
Anna-May Moon
Anna-May Moon

This is SO fun to watch a year later 😂 my work place has been doing exercise webinars which is like 10 mins to get up and stretch in the morning and at lunch (there's this whole "sitting is the new smoking" tag line that's been floating around). But yeah it's been interesting how they were dipping their toe into health and wellbeing and then covid happened and BOOM everyone and their dogs interested in it (literally) 😂

7 dager siden
Paige Settar
Paige Settar

Also wanna do Russia entirely bc of The OA lolol

8 dager siden
Tammy Gallichan
Tammy Gallichan

I think the next place you should travel to is South Africa- it also has one of the seven wonders of the world 😂

12 dager siden
Reichenbach Tim
Reichenbach Tim

Omg she is soo cool and badass😱😍🙌💪💪💪💪

15 dager siden
SELVER YAKAR
SELVER YAKAR

Where can I find the list which is on the cover of the video?

16 dager siden
shroomie
shroomie

You forgot your five a day

26 dager siden
Pixanelle
Pixanelle

My brain couldn’t comprehend how the daily recommendation of coffee PER DAY is 3-4 CUPS.... I don’t even drink 3-4 cups in an entire YEAR... 😂

29 dager siden
boring muffin
boring muffin

omg!!! please come to Costa Rica!!!! love you both

Måned siden
shravya shetty
shravya shetty

I was cooking while watching this... I suddenly looked at the screen and there was Natasha with gold face mask looking like iron man with a wig 😂😂❤

Måned siden
Erwin Wahyudi
Erwin Wahyudi

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Måned siden
short travel vlogs
short travel vlogs

Wow you are so strong❤️

Måned siden
Sara Gallego
Sara Gallego

Coffee in England tastes like sh** in most places, no wonder you don't like coffee there.

Måned siden
Blanka Kis
Blanka Kis

I always start my day with brushing my teeth. I can not eat before washing my teeth.

Måned siden
Rebekah Mikaelson
Rebekah Mikaelson

natacha: doing her workout yt: NUTELLA EDIT: also mcdonalds

Måned siden
bihbhkjbnlk
bihbhkjbnlk

Just so you know, you don't need to floss in the morning. My dental hygienist said to do it after lunch if possible but always before bed. In the morning before you've eaten anything, if you flossed the night before, then you don't need to!

Måned siden
alwaysopen
alwaysopen

How TF is this wamen stressed??

Måned siden
Carolina Lima
Carolina Lima

I think having coffee before brushing your teeth in the morning is better according to dentists? Otherwise you’re removing an extra layer of protection against the acidity of the coffee. And not brushing your teeth after coffee any time of the day will just make your teeth yellow faster

Måned siden
Piya Mehta
Piya Mehta

The fact that I didn’t know there were government guidelines on “how to be healthy” shows that they really didn’t care cos they knew no one was gonna read it

Måned siden
mari f
mari f

where can i find the list shown in the video profile thing????

Måned siden
Ava Meissenheimer
Ava Meissenheimer

You must really come to south africa but you must come in early september or late August so that you can see the namakwaland flowers

Måned siden
matthew chang
matthew chang

How do u know I'm beautiful I'm straight hideous

2 måneder siden
Hayat Öngül
Hayat Öngül

Go to Turkey you won’t be sad

2 måneder siden
Gulalay Wazir
Gulalay Wazir

I love your jewelry. I looooove it

2 måneder siden
Rebecca Simen
Rebecca Simen

You do NOT need 2.7-3.7 liters of water a day!!! This is just a general guideline but it's not really backed up by much science. The best way to stay hydrated is just to drink when you're thirsty! It worked for people thousands of years ago so it works for us now

2 måneder siden
Febe Allary
Febe Allary

2,7 liters a day is way to much!!!

2 måneder siden
niallhoransbox andgolf
niallhoransbox andgolf

Australian coffee is the bomb coming from an Australian

2 måneder siden
Firmansyah Zulkarnain
Firmansyah Zulkarnain

Who is here only because she is Beautiful?

2 måneder siden
Bianka Tóth
Bianka Tóth

I didn't see this before but why would you wash your teeth before breakfast? Then it will be "dirty" again.

3 måneder siden
Allegra D.C.
Allegra D.C.

Australia has the best coffee you're right

3 måneder siden
Jenna Nicholls
Jenna Nicholls

When Covid is over you should totally visit New Zealand. I think you would love it over here ❤️

3 måneder siden
Lara Menicucci
Lara Menicucci

This video is really interesting. I feel like you are one of the most reliable people on you tube. Thank for choosing to publish this types of contents. Please do more this type of videos!!

3 måneder siden
Martha Speaks
Martha Speaks

Why are the eggs raw 😷

3 måneder siden
Cece Nyembezi
Cece Nyembezi

South African 🇿🇦 , you should totes visit, Cape Town, Durban and Johannesburg.

3 måneder siden
delia ma
delia ma

U don't brush your teeth before breakfast Am I the only one who finds this disgusting???

3 måneder siden
I glory Sun
I glory Sun

Keep it to yourself I brush my teeth to before breakfast however it kind of makes sense because if you brush your teeth after breakfast you can get the food gunk off your mouth

3 måneder siden
p.
p.

great video!

3 måneder siden
Mattalynn O
Mattalynn O

I love how you mentioned how these “perfect life” guidelines do not take in our everyday life. How much our bodies change and it’s almost an ongoing process that’s never ending. I just love that you brought those things up. The WHO is very corrupt, and I know you don’t like someone just coming in with something saying to believe it, so you don’t have to take my word for it! Do your own research, you’ll find just how corrupt and not for the people the WHO is. (I am from the US it’s been a shit show because of the WHO, they do not care about the citizens here)

3 måneder siden
Samantha Dekker
Samantha Dekker

Come on down to West Australia when all this is over! We’d love to have you ☺️ and you can scratch that off 😄

3 måneder siden
Brooke Mcivor
Brooke Mcivor

Perfect is diffrent for everyone

3 måneder siden
Mary Mikel
Mary Mikel

Life is Yahshua and perfection is him 😀 cause to be quite literally were all dying slowly thus not actually living.

3 måneder siden
Chelsey Randle
Chelsey Randle

You should definitely visit South africa!! I love my beautiful country, you wouldn't regret it.☺️

3 måneder siden
evelyn ostroski
evelyn ostroski

it really bothers me that you claim that you found all this information from government bodies, etc, but you do not link anything for the viewers in the description.

3 måneder siden
Simplicity !
Simplicity !

...

3 måneder siden
Simplicity !
Simplicity !

... ... ... ... ... ... ... ... ... ... ... ...

3 måneder siden
Šárka Knapová
Šárka Knapová

I found your channel just now and I felt in love with your videos! I am really happy that you have been to the Czech Republic!

3 måneder siden
Weronika Sowińska
Weronika Sowińska

Greetings from Poland!

4 måneder siden
Tilda Payne
Tilda Payne

Aussie speaking here - WE HAVE THE BEST COFFEE

4 måneder siden
Nehir Karadağlı
Nehir Karadağlı

I AM IN LOVE WITH YOUR ACCENT

4 måneder siden
Mathilde
Mathilde

Oh my god so I am Australian, and I LOVE coffee, but I think it's always disgusting wherever I have it when I travel and I thought I was just a moron but I am so glad you said it's good here haha

4 måneder siden
Thuraya Saad
Thuraya Saad

What's the name of the app you use for tracking your calories?

4 måneder siden
time machine is broken
time machine is broken

U look like rick and morty summer

4 måneder siden
E H
E H

Sadly even being active outside of work might not balance out the effects of sitting all day. Adjustable Standing desks are bomb

4 måneder siden
Liz Maturin
Liz Maturin

Omg I hate wearing socks when I sleep!

4 måneder siden
Rachel Bosch
Rachel Bosch

Please come to south africa

4 måneder siden
Laura Walker
Laura Walker

I can never satisfy my thirst and I am always on the loo. It is inconvenient!

4 måneder siden
Mikhala Kate
Mikhala Kate

Can definitely confirm that Australians take their coffee very seriously - particularly in Melbourne. Over here, its arguably an artform, and is super difficult to even get a job as a barista unless you have years of experience

4 måneder siden
Natasha Bailey
Natasha Bailey

I'm on a current binge of your videos - so sorry this is a year later lol but come to Zambia (post-COVID obviously). Victoria Falls is one of the original natural seven wonders of the world and everyone here is so friendly, almost to the point of irritation but friendly nonetheless haha!

5 måneder siden
becca marie
becca marie

it's true. australian coffee is by far, the best

5 måneder siden
AGirl
AGirl

What was the app or whatever it was you used to track the sugar and stuff?

5 måneder siden
yah im still here
yah im still here

I know nobody asked but if you do Canada here's some stuff I have done as a Canadian, yah ok if you go to Ontario recommend it very nice people and Niagra is a ball, the under the fall tour don't do it you do on a boat and look wet rocks not fun the jet boat tour 10/10 they run you through rapids for 30 mins it so much fun, then in Niagra there's a city and fun houses and different touristy things like that lots of fun nova scotia small, nice people like the nicest people I have ever spoken to but its really just the boardwalk in Halifax everywhere else is beautiful but just country beautiful but nothing much to do Quebec, uh its Quebec there are different attractions and there all a blast but the language barrier makes things a little difficult these are the only places i have been to so yah sorry have a nice day

5 måneder siden
Eleonore 2
Eleonore 2

You kinda have the same voici as Cassie from Skins

5 måneder siden
palabrajot505
palabrajot505

You're hot.

5 måneder siden
shahidul anuar
shahidul anuar

Hello sister, i am rashed from Bangladesh. Your every video makes me so much energetic specially marathon and hiit related video. Can you suggest me for reducing my weight? I want to loss my weight specially for my only one baby girl. I was 102kgs before 3months but now i am 95 kgs. What type exercise i need for getting 80kgs weight within this year? How long i need exercise? Thanking you, sister. Love you.

5 måneder siden
lissalotte
lissalotte

The sugar guideline is the added sugar, not counting natural sugar

5 måneder siden
christianpraisedance
christianpraisedance

Have you considered a sit/stand desk? Might be something to incorporate for the standard time moving or whatever the guideline suggested. Also love that you shared this as it as some good and other conflicting info, proving a guideline is a suggestion or something to incorporate to how each of us operates

5 måneder siden
way2ez
way2ez

18:18 damn my immunoglobin must be poor..

5 måneder siden
way2ez
way2ez

doesn't it feel weird when u brush before breakfast and make u swallow toothpatse

5 måneder siden
Salomé
Salomé

When Natacha hits her knee. That is a mood ❤️

5 måneder siden
Ingenue Blue
Ingenue Blue

Socks to sleep?! That is the most uncomfortable for me.

5 måneder siden
Juh Duarte
Juh Duarte

Twice a day??sorry for my reaction, but omg, just twice?

5 måneder siden
Bobbieness
Bobbieness

Mario pretending to walk to the front door to get the bubble tea delivery was HILARIOUS!!

5 måneder siden
Paris Wright
Paris Wright

5:15 was it in melbourne? bc melb is the coffee capital of the world apparently. personally i can only drink coffee in melb/aus otherwise its just... no thanks. and i love my coffee but...

5 måneder siden
Marta Sánchez
Marta Sánchez

Love your necklaces! Where are they from?

5 måneder siden
George
George

All what you did , dose not have any substance . Is only a joke or a game . If you really want to prove something you have to try at least few months or few years . All what you did is only to show people one way of possible good life style to try .

5 måneder siden
GetRekt2016
GetRekt2016

*Simp noises*

5 måneder siden
Rose Again
Rose Again

Lolllll at the coffee comment. Just piping in as an Aussie who used to live in England. Look, the coffee in England is so bad that went I got back to Aus I would get a coffee every single time I was near a coffee shop.

6 måneder siden
maya sumayyah
maya sumayyah

where u get the Peta? I think should get one

6 måneder siden
Áine Órga
Áine Órga

You didn't mention Ireland but scratched it out, I feel left out! 😅

6 måneder siden
melanie heath
melanie heath

I'm so glad you said that you don't ever get thirsty. Me neither. Also my other half is the same, drinks like a fish, I just don't get it. Lol....

6 måneder siden
Holly Johnson
Holly Johnson

Use vibrator one to two times a week to be healthy. Got it

6 måneder siden
Purpleandblue518
Purpleandblue518

What app did you show on day one that showed sugar consumption,protein etc

6 måneder siden
Kakyon Sama
Kakyon Sama

First step, be rich basically

6 måneder siden
asuban
asuban

Girl, you kick ass. Your one leg squats with weights... damn!

6 måneder siden
TheEatMeDrinkMe69
TheEatMeDrinkMe69

I stand for my whole workday! HAH!

6 måneder siden
Jacoline Hayes
Jacoline Hayes

I'm from South Africa!!!! 🌍

6 måneder siden
angel x.
angel x.

as an australian, yes i can confirm we make exquisite coffee

6 måneder siden
desiree marquez
desiree marquez

So sad about the OA 😭

6 måneder siden
Eleanor
Eleanor

See the issue with this is that your breakfast was healthy but because of the calories it wouldnt be considered perfectly healthy but it is as long as you have a balanced diet

6 måneder siden
Sunny Wild
Sunny Wild

where can i get that map from omg

6 måneder siden
Zoe Steyn
Zoe Steyn

Come to South Africa!!! Our tourism is pretty great and our exchange rate is crappy against the Euro so it should be quite affordable

6 måneder siden
Healthy Body And Beautiful Lifestyle
Healthy Body And Beautiful Lifestyle

Good suggestion about this video very nice.

6 måneder siden
Sarah Heart
Sarah Heart

Hot showers will melt off your eyelash extensions! And so will saunas and hot tubs!

6 måneder siden
Paddywiggle
Paddywiggle

I didn’t hear a single word you said

6 måneder siden
Nej Nej
Nej Nej

How did you ”learn” what excercises to do at the gym?

6 måneder siden
Júlia Stocco
Júlia Stocco

09:06 There's something really wrong with this map proportion.

7 måneder siden
Fresh Creepypasta Narrator
Fresh Creepypasta Narrator

I’m so jealous of all the places you’ve been

7 måneder siden
Try me,五毛
Try me,五毛

Does anyone else think she sounds EXACTLY like Cassie from Skins?

7 måneder siden
Elise
Elise

I read somewhere that you should brush your teeth every 12 hours. The reason why people do it before/after bed is for routine purposes

7 måneder siden
theevilspanky
theevilspanky

Binge watching your vids...come to Texas!

7 måneder siden

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