I Lived the "Perfect" Healthy Life for a Week

  • Publisert År siden

    Natacha Océane

    Runtime: 19:57

    My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
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    Instagram: natacha.oceane
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    Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life 😂) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didn’t know and some things I’ll keep doing from now on! Hope you enjoy, all my love xxx

Natacha Océane
Natacha Océane

Hey beautiful people, my life was very overwhelming for the last 7 days! 😂 I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx

År siden
Eushanda George
Eushanda George

Are you a good person? Watch this: https://youtu.be/TCSUKIhjevo

Måned siden
Leonè Meyer
Leonè Meyer

Pleassseeee come to South Africa you won’t regret it!🤩

3 måneder siden
Michayla Lawrence
Michayla Lawrence

I want to know the eye health and skin care but I guess I can look it up lol

4 måneder siden
Bubblicious
Bubblicious

Where did you found this list

5 måneder siden
PlantBasedWater
PlantBasedWater

https://youtu.be/jzVqEfXJHVc The most important video on 'True' health you will ever see! Believe me!! 👍

6 måneder siden
niallhoransbox andgolf
niallhoransbox andgolf

Australian coffee is the bomb coming from an Australian

Dag siden
Firmansyah Zulkarnain
Firmansyah Zulkarnain

Who is here only because she is Beautiful?

5 dager siden
Bianka Tóth
Bianka Tóth

I didn't see this before but why would you wash your teeth before breakfast? Then it will be "dirty" again.

10 dager siden
Allegra D.C.
Allegra D.C.

Australia has the best coffee you're right

10 dager siden
Jenna Nicholls
Jenna Nicholls

When Covid is over you should totally visit New Zealand. I think you would love it over here ❤️

11 dager siden
Lara Menicucci
Lara Menicucci

This video is really interesting. I feel like you are one of the most reliable people on you tube. Thank for choosing to publish this types of contents. Please do more this type of videos!!

13 dager siden
Martha Speaks
Martha Speaks

Why are the eggs raw 😷

14 dager siden
Cece Nyembezi
Cece Nyembezi

South African 🇿🇦 , you should totes visit, Cape Town, Durban and Johannesburg.

18 dager siden
delia ma
delia ma

U don't brush your teeth before breakfast Am I the only one who finds this disgusting???

19 dager siden
I glory Sun
I glory Sun

Keep it to yourself I brush my teeth to before breakfast however it kind of makes sense because if you brush your teeth after breakfast you can get the food gunk off your mouth

19 dager siden
p.
p.

great video!

20 dager siden
Mattalynn O
Mattalynn O

I love how you mentioned how these “perfect life” guidelines do not take in our everyday life. How much our bodies change and it’s almost an ongoing process that’s never ending. I just love that you brought those things up. The WHO is very corrupt, and I know you don’t like someone just coming in with something saying to believe it, so you don’t have to take my word for it! Do your own research, you’ll find just how corrupt and not for the people the WHO is. (I am from the US it’s been a shit show because of the WHO, they do not care about the citizens here)

23 dager siden
Samantha Dekker
Samantha Dekker

Come on down to West Australia when all this is over! We’d love to have you ☺️ and you can scratch that off 😄

23 dager siden
Brooke Mcivor
Brooke Mcivor

Perfect is diffrent for everyone

26 dager siden
Mary Mikel
Mary Mikel

Life is Yahshua and perfection is him 😀 cause to be quite literally were all dying slowly thus not actually living.

Måned siden
CogaYoga with Chelsey
CogaYoga with Chelsey

You should definitely visit South africa!! I love my beautiful country, you wouldn't regret it.☺️

Måned siden
evelyn ostroski
evelyn ostroski

it really bothers me that you claim that you found all this information from government bodies, etc, but you do not link anything for the viewers in the description.

Måned siden
Smiley
Smiley

...

Måned siden
Smiley
Smiley

... ... ... ... ... ... ... ... ... ... ... ...

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Šárka Knapová
Šárka Knapová

I found your channel just now and I felt in love with your videos! I am really happy that you have been to the Czech Republic!

Måned siden
Weronika Sowińska
Weronika Sowińska

Greetings from Poland!

Måned siden
Tilda Payne
Tilda Payne

Aussie speaking here - WE HAVE THE BEST COFFEE

Måned siden
Nehir Karadağlı
Nehir Karadağlı

I AM IN LOVE WITH YOUR ACCENT

Måned siden
Mathilde
Mathilde

Oh my god so I am Australian, and I LOVE coffee, but I think it's always disgusting wherever I have it when I travel and I thought I was just a moron but I am so glad you said it's good here haha

Måned siden
Thuraya Saad
Thuraya Saad

What's the name of the app you use for tracking your calories?

Måned siden
time machine is broken
time machine is broken

U look like rick and morty summer

Måned siden
E H
E H

Sadly even being active outside of work might not balance out the effects of sitting all day. Adjustable Standing desks are bomb

Måned siden
Liz Maturin
Liz Maturin

Omg I hate wearing socks when I sleep!

Måned siden
Rachel Bosch
Rachel Bosch

Please come to south africa

Måned siden
Laura Walker
Laura Walker

I can never satisfy my thirst and I am always on the loo. It is inconvenient!

2 måneder siden
Mikhala Kate
Mikhala Kate

Can definitely confirm that Australians take their coffee very seriously - particularly in Melbourne. Over here, its arguably an artform, and is super difficult to even get a job as a barista unless you have years of experience

2 måneder siden
Natasha Bailey
Natasha Bailey

I'm on a current binge of your videos - so sorry this is a year later lol but come to Zambia (post-COVID obviously). Victoria Falls is one of the original natural seven wonders of the world and everyone here is so friendly, almost to the point of irritation but friendly nonetheless haha!

2 måneder siden
becca marie
becca marie

it's true. australian coffee is by far, the best

2 måneder siden
AGirl
AGirl

What was the app or whatever it was you used to track the sugar and stuff?

2 måneder siden
yah im still here
yah im still here

I know nobody asked but if you do Canada here's some stuff I have done as a Canadian, yah ok if you go to Ontario recommend it very nice people and Niagra is a ball, the under the fall tour don't do it you do on a boat and look wet rocks not fun the jet boat tour 10/10 they run you through rapids for 30 mins it so much fun, then in Niagra there's a city and fun houses and different touristy things like that lots of fun nova scotia small, nice people like the nicest people I have ever spoken to but its really just the boardwalk in Halifax everywhere else is beautiful but just country beautiful but nothing much to do Quebec, uh its Quebec there are different attractions and there all a blast but the language barrier makes things a little difficult these are the only places i have been to so yah sorry have a nice day

2 måneder siden
Eleonore 2
Eleonore 2

You kinda have the same voici as Cassie from Skins

2 måneder siden
palabrajot505
palabrajot505

You're hot.

2 måneder siden
shahidul anuar
shahidul anuar

Hello sister, i am rashed from Bangladesh. Your every video makes me so much energetic specially marathon and hiit related video. Can you suggest me for reducing my weight? I want to loss my weight specially for my only one baby girl. I was 102kgs before 3months but now i am 95 kgs. What type exercise i need for getting 80kgs weight within this year? How long i need exercise? Thanking you, sister. Love you.

2 måneder siden
lissalotte
lissalotte

The sugar guideline is the added sugar, not counting natural sugar

2 måneder siden
christianpraisedance
christianpraisedance

Have you considered a sit/stand desk? Might be something to incorporate for the standard time moving or whatever the guideline suggested. Also love that you shared this as it as some good and other conflicting info, proving a guideline is a suggestion or something to incorporate to how each of us operates

2 måneder siden
way2ez
way2ez

18:18 damn my immunoglobin must be poor..

2 måneder siden
way2ez
way2ez

doesn't it feel weird when u brush before breakfast and make u swallow toothpatse

2 måneder siden
Salomé
Salomé

When Natacha hits her knee. That is a mood ❤️

2 måneder siden
Ingenue Blue
Ingenue Blue

Socks to sleep?! That is the most uncomfortable for me.

2 måneder siden
Juh Duarte
Juh Duarte

Twice a day??sorry for my reaction, but omg, just twice?

2 måneder siden
Bobbieness
Bobbieness

Mario pretending to walk to the front door to get the bubble tea delivery was HILARIOUS!!

2 måneder siden
Paris Wright
Paris Wright

5:15 was it in melbourne? bc melb is the coffee capital of the world apparently. personally i can only drink coffee in melb/aus otherwise its just... no thanks. and i love my coffee but...

2 måneder siden
Marta Sánchez
Marta Sánchez

Love your necklaces! Where are they from?

3 måneder siden
George
George

All what you did , dose not have any substance . Is only a joke or a game . If you really want to prove something you have to try at least few months or few years . All what you did is only to show people one way of possible good life style to try .

3 måneder siden
GetRekt2016
GetRekt2016

*Simp noises*

3 måneder siden
Rose Again
Rose Again

Lolllll at the coffee comment. Just piping in as an Aussie who used to live in England. Look, the coffee in England is so bad that went I got back to Aus I would get a coffee every single time I was near a coffee shop.

3 måneder siden
maya sumayyah
maya sumayyah

where u get the Peta? I think should get one

3 måneder siden
Áine Órga
Áine Órga

You didn't mention Ireland but scratched it out, I feel left out! 😅

3 måneder siden
melanie heath
melanie heath

I'm so glad you said that you don't ever get thirsty. Me neither. Also my other half is the same, drinks like a fish, I just don't get it. Lol....

3 måneder siden
Holly Johnson
Holly Johnson

Use vibrator one to two times a week to be healthy. Got it

3 måneder siden
Purpleandblue518
Purpleandblue518

What app did you show on day one that showed sugar consumption,protein etc

3 måneder siden
Yuvi
Yuvi

First step, be rich basically

3 måneder siden
asuban
asuban

Girl, you kick ass. Your one leg squats with weights... damn!

3 måneder siden
TheEatMeDrinkMe69
TheEatMeDrinkMe69

I stand for my whole workday! HAH!

3 måneder siden
Jacoline Hayes
Jacoline Hayes

I'm from South Africa!!!! 🌍

4 måneder siden
angel x.
angel x.

as an australian, yes i can confirm we make exquisite coffee

4 måneder siden
desiree marquez
desiree marquez

So sad about the OA 😭

4 måneder siden
Eleanor P
Eleanor P

See the issue with this is that your breakfast was healthy but because of the calories it wouldnt be considered perfectly healthy but it is as long as you have a balanced diet

4 måneder siden
Sunny Wild
Sunny Wild

where can i get that map from omg

4 måneder siden
Zoe Steyn
Zoe Steyn

Come to South Africa!!! Our tourism is pretty great and our exchange rate is crappy against the Euro so it should be quite affordable

4 måneder siden
Healthy Body And Beautiful Lifestyle
Healthy Body And Beautiful Lifestyle

Good suggestion about this video very nice.

4 måneder siden
Sarah Heart
Sarah Heart

Hot showers will melt off your eyelash extensions! And so will saunas and hot tubs!

4 måneder siden
Paddywiggle
Paddywiggle

I didn’t hear a single word you said

4 måneder siden
Nej Nej
Nej Nej

How did you ”learn” what excercises to do at the gym?

4 måneder siden
Júlia Stocco
Júlia Stocco

09:06 There's something really wrong with this map proportion.

4 måneder siden
Fresh Creepypasta Narrator
Fresh Creepypasta Narrator

I’m so jealous of all the places you’ve been

4 måneder siden
Caroline Costello
Caroline Costello

Does anyone else think she sounds EXACTLY like Cassie from Skins?

4 måneder siden
Elise
Elise

I read somewhere that you should brush your teeth every 12 hours. The reason why people do it before/after bed is for routine purposes

4 måneder siden
theevilspanky
theevilspanky

Binge watching your vids...come to Texas!

4 måneder siden
Anna Kulinski
Anna Kulinski

I love that she has this whole training montage where she's absolutely crushing and then cuts to struggling to put the poster up lolol I feel that girl

4 måneder siden
MonstreCharmante
MonstreCharmante

Im sorry but what is happening with the kitchen lighting in the background 😂 very interessting video though (:

4 måneder siden
Emmi
Emmi

Wearing shoes would probably help you sit properly at a desk. I realised I always sit fairly well at work, but literally never sit right at home and came to the conclusion it’s because I wear shoes and don’t want to ruin the chairs that aren’t mine at an office.

4 måneder siden
lukefish
lukefish

❤️

4 måneder siden
dana
dana

me living in jordan 👁👄👁

4 måneder siden
Ranjan Kumar PeopleNorth
Ranjan Kumar PeopleNorth

U look like Miley Cyrus in the thumbnail!!!

4 måneder siden
Michayla Lawrence
Michayla Lawrence

I like it being cold while I sleep because the bed is warm and the room is cold and it’s easier to sleep

4 måneder siden
Michayla Lawrence
Michayla Lawrence

I don’t know why brushing before breakfast is necessary cause you brush your teeth before bed so you haven’t eaten anything between the last time you brushed your teeth to when you wake up, at least you shouldn’t imo. I only brush my teeth before breakfast of my breath is really bad that day.

4 måneder siden
Becky Gomez
Becky Gomez

For someone who have runed a ultramarathon I dont think you have to worry about if you are doing enough sport

4 måneder siden
Sash & Em
Sash & Em

love learning while enjoying/chilling `:)

4 måneder siden
Allison Roberts
Allison Roberts

You should update your couple travel map in a video!

4 måneder siden
Ruth WB-HP
Ruth WB-HP

Is it just me or does she kinda look like Miley Cyrus in the thumbnail 😂

4 måneder siden
Killer Germ
Killer Germ

I wanna slap you when you say "pahphehkt" life.

4 måneder siden
Killer Germ
Killer Germ

@Lily Cameron I'm glad we finally see eye to eye. Wishing you a pahphehkt day!

4 måneder siden
Lily Cameron
Lily Cameron

Killer Germ wanting to slap a stranger on the internet for having an accent, definitely having fun! Good on you bro

4 måneder siden
Killer Germ
Killer Germ

@Lily Cameron Dude, even Brits make fun of each other's accents. Get out there and live a little . . . I am incredibly lucky, and having fun!

4 måneder siden
Lily Cameron
Lily Cameron

Killer Germ I thought Canadians were cool, unlucky for you😢

4 måneder siden
Killer Germ
Killer Germ

@Lily Cameron I am funny, Canadian, and you need to lighten up, Sweetie.

4 måneder siden
BassFartz
BassFartz

5 HOURS OF SLEEP IS GENEROUS FOR MEEE.😖😩😩

4 måneder siden
kanza khan
kanza khan

I also struggle with the protein requirement. I don't know how to achieve 50g on a daily basis. Hardly get 20-30g

4 måneder siden
OneBraveSoulBeauty
OneBraveSoulBeauty

Wait who brushes their teeth after breakfast? I didn't realize that was a thing. Wouldn’t it change the way your food tastes 😂

4 måneder siden
Helen Va
Helen Va

@bluenuttefly I mean I wake up and first thing in the morning wash the teeth, then in about 20-30 minutes when i am dressed and ready otherwise it's ok to eat. The food tastes better for me with clean teeth, eating a minute after just brushing teeth does taste bad though, but I've found no reason to do that.

Måned siden
bluenuttefly
bluenuttefly

Doesn't it do that when you do it before? o.O

2 måneder siden
Rin615
Rin615

As soon as I wake up I feel uncomfortable until I brush my teeth

4 måneder siden
mivs 97
mivs 97

@7:09 that was the most beautiful squat I've ever seen

4 måneder siden
tamtam alshakaly
tamtam alshakaly

I am an Arab girl living in Jordan, we will welcome you to come to Jordan .. Do not forget to visit the Roman amphitheater in the center of the country in the capital Amman and visit the Jafra cafe there and buy some souvenirs, you will have a wonderful time here 😍 ♥ ️

4 måneder siden
Mariah Gonzalez
Mariah Gonzalez

Am I the only person noticing the blinking lights in the background? 3:08

4 måneder siden
oxy
oxy

Did she say she wasn’t that active did I hear 😭😭😭

4 måneder siden
Kelli Sees
Kelli Sees

It doesnt really sound like that much activity tbh. Especially if you go at “2 days including strength exercises” as just adding a strength routine ever few days and divide the cardio up into more days. About 30 minutes of cardio for 6 days with 20 minutes of strength work on 2 of those and a day to rest is probably pretty doable

4 måneder siden
Grace Addleman
Grace Addleman

I wanna see this re-done with the pandemic

4 måneder siden
Carly Bennett
Carly Bennett

You only spread every spread things you know to be fact, and positivity. New favorite YouTuber for sure 🤗

4 måneder siden
kikas666
kikas666

Come to Portugal and Madeira Island!

5 måneder siden
Johanna Rasmussen
Johanna Rasmussen

Now I can prove my friends that you need to brush your teeth before breakfast

5 måneder siden
ASL
ASL

Well,i have an job appointment a few hours laters and i want to relax so i found myself here and watching you bcoz i love your humor sense and energy 😍

5 måneder siden
Louise Deleu
Louise Deleu

I'm wearing a clay facemask as I watch this, can't move my face much cause it will start crumbling. Then Natacha sits there with her own golden facemask and I can't help but laugh. Trying so hard not to, clay particles flying everywhere.

5 måneder siden