Hey beautiful people, my life was very overwhelming for the last 7 days! 😂 I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx

Are you a good person? Watch this: https://youtu.be/TCSUKIhjevo

Pleassseeee come to South Africa you won’t regret it!🤩

I want to know the eye health and skin care but I guess I can look it up lol

Where did you found this list

https://youtu.be/jzVqEfXJHVc The most important video on 'True' health you will ever see! Believe me!! 👍

Australian coffee is the bomb coming from an Australian

Who is here only because she is Beautiful?

I didn't see this before but why would you wash your teeth before breakfast? Then it will be "dirty" again.

Australia has the best coffee you're right

When Covid is over you should totally visit New Zealand. I think you would love it over here ❤️

This video is really interesting. I feel like you are one of the most reliable people on you tube. Thank for choosing to publish this types of contents. Please do more this type of videos!!

Why are the eggs raw 😷

South African 🇿🇦 , you should totes visit, Cape Town, Durban and Johannesburg.

U don't brush your teeth before breakfast Am I the only one who finds this disgusting???

Keep it to yourself I brush my teeth to before breakfast however it kind of makes sense because if you brush your teeth after breakfast you can get the food gunk off your mouth

great video!

I love how you mentioned how these “perfect life” guidelines do not take in our everyday life. How much our bodies change and it’s almost an ongoing process that’s never ending. I just love that you brought those things up. The WHO is very corrupt, and I know you don’t like someone just coming in with something saying to believe it, so you don’t have to take my word for it! Do your own research, you’ll find just how corrupt and not for the people the WHO is. (I am from the US it’s been a shit show because of the WHO, they do not care about the citizens here)

Come on down to West Australia when all this is over! We’d love to have you ☺️ and you can scratch that off 😄

Perfect is diffrent for everyone

Life is Yahshua and perfection is him 😀 cause to be quite literally were all dying slowly thus not actually living.

You should definitely visit South africa!! I love my beautiful country, you wouldn't regret it.☺️

it really bothers me that you claim that you found all this information from government bodies, etc, but you do not link anything for the viewers in the description.

...

... ... ... ... ... ... ... ... ... ... ... ...

I found your channel just now and I felt in love with your videos! I am really happy that you have been to the Czech Republic!

Greetings from Poland!

Aussie speaking here - WE HAVE THE BEST COFFEE

I AM IN LOVE WITH YOUR ACCENT

Oh my god so I am Australian, and I LOVE coffee, but I think it's always disgusting wherever I have it when I travel and I thought I was just a moron but I am so glad you said it's good here haha

What's the name of the app you use for tracking your calories?

U look like rick and morty summer

Sadly even being active outside of work might not balance out the effects of sitting all day. Adjustable Standing desks are bomb

Omg I hate wearing socks when I sleep!

Please come to south africa

I can never satisfy my thirst and I am always on the loo. It is inconvenient!

Can definitely confirm that Australians take their coffee very seriously - particularly in Melbourne. Over here, its arguably an artform, and is super difficult to even get a job as a barista unless you have years of experience

I'm on a current binge of your videos - so sorry this is a year later lol but come to Zambia (post-COVID obviously). Victoria Falls is one of the original natural seven wonders of the world and everyone here is so friendly, almost to the point of irritation but friendly nonetheless haha!

it's true. australian coffee is by far, the best

What was the app or whatever it was you used to track the sugar and stuff?

I know nobody asked but if you do Canada here's some stuff I have done as a Canadian, yah ok if you go to Ontario recommend it very nice people and Niagra is a ball, the under the fall tour don't do it you do on a boat and look wet rocks not fun the jet boat tour 10/10 they run you through rapids for 30 mins it so much fun, then in Niagra there's a city and fun houses and different touristy things like that lots of fun nova scotia small, nice people like the nicest people I have ever spoken to but its really just the boardwalk in Halifax everywhere else is beautiful but just country beautiful but nothing much to do Quebec, uh its Quebec there are different attractions and there all a blast but the language barrier makes things a little difficult these are the only places i have been to so yah sorry have a nice day

You kinda have the same voici as Cassie from Skins

You're hot.

Hello sister, i am rashed from Bangladesh. Your every video makes me so much energetic specially marathon and hiit related video. Can you suggest me for reducing my weight? I want to loss my weight specially for my only one baby girl. I was 102kgs before 3months but now i am 95 kgs. What type exercise i need for getting 80kgs weight within this year? How long i need exercise? Thanking you, sister. Love you.

The sugar guideline is the added sugar, not counting natural sugar

Have you considered a sit/stand desk? Might be something to incorporate for the standard time moving or whatever the guideline suggested. Also love that you shared this as it as some good and other conflicting info, proving a guideline is a suggestion or something to incorporate to how each of us operates

18:18 damn my immunoglobin must be poor..

doesn't it feel weird when u brush before breakfast and make u swallow toothpatse

When Natacha hits her knee. That is a mood ❤️

Socks to sleep?! That is the most uncomfortable for me.

Twice a day??sorry for my reaction, but omg, just twice?

Mario pretending to walk to the front door to get the bubble tea delivery was HILARIOUS!!

5:15 was it in melbourne? bc melb is the coffee capital of the world apparently. personally i can only drink coffee in melb/aus otherwise its just... no thanks. and i love my coffee but...

Love your necklaces! Where are they from?

All what you did , dose not have any substance . Is only a joke or a game . If you really want to prove something you have to try at least few months or few years . All what you did is only to show people one way of possible good life style to try .

*Simp noises*

Lolllll at the coffee comment. Just piping in as an Aussie who used to live in England. Look, the coffee in England is so bad that went I got back to Aus I would get a coffee every single time I was near a coffee shop.

where u get the Peta? I think should get one

You didn't mention Ireland but scratched it out, I feel left out! 😅

I'm so glad you said that you don't ever get thirsty. Me neither. Also my other half is the same, drinks like a fish, I just don't get it. Lol....

Use vibrator one to two times a week to be healthy. Got it

What app did you show on day one that showed sugar consumption,protein etc

First step, be rich basically

Girl, you kick ass. Your one leg squats with weights... damn!

I stand for my whole workday! HAH!

I'm from South Africa!!!! 🌍

as an australian, yes i can confirm we make exquisite coffee

So sad about the OA 😭

See the issue with this is that your breakfast was healthy but because of the calories it wouldnt be considered perfectly healthy but it is as long as you have a balanced diet

where can i get that map from omg

Come to South Africa!!! Our tourism is pretty great and our exchange rate is crappy against the Euro so it should be quite affordable

Good suggestion about this video very nice.

Hot showers will melt off your eyelash extensions! And so will saunas and hot tubs!

I didn’t hear a single word you said

How did you ”learn” what excercises to do at the gym?

09:06 There's something really wrong with this map proportion.

I’m so jealous of all the places you’ve been

Does anyone else think she sounds EXACTLY like Cassie from Skins?

I read somewhere that you should brush your teeth every 12 hours. The reason why people do it before/after bed is for routine purposes

Binge watching your vids...come to Texas!

I love that she has this whole training montage where she's absolutely crushing and then cuts to struggling to put the poster up lolol I feel that girl

Im sorry but what is happening with the kitchen lighting in the background 😂 very interessting video though (:

Wearing shoes would probably help you sit properly at a desk. I realised I always sit fairly well at work, but literally never sit right at home and came to the conclusion it’s because I wear shoes and don’t want to ruin the chairs that aren’t mine at an office.

❤️

me living in jordan 👁👄👁

U look like Miley Cyrus in the thumbnail!!!

I like it being cold while I sleep because the bed is warm and the room is cold and it’s easier to sleep

I don’t know why brushing before breakfast is necessary cause you brush your teeth before bed so you haven’t eaten anything between the last time you brushed your teeth to when you wake up, at least you shouldn’t imo. I only brush my teeth before breakfast of my breath is really bad that day.

For someone who have runed a ultramarathon I dont think you have to worry about if you are doing enough sport

love learning while enjoying/chilling `:)

You should update your couple travel map in a video!

Is it just me or does she kinda look like Miley Cyrus in the thumbnail 😂

I wanna slap you when you say "pahphehkt" life.

@Lily Cameron I'm glad we finally see eye to eye. Wishing you a pahphehkt day!

Killer Germ wanting to slap a stranger on the internet for having an accent, definitely having fun! Good on you bro

@Lily Cameron Dude, even Brits make fun of each other's accents. Get out there and live a little . . . I am incredibly lucky, and having fun!

Killer Germ I thought Canadians were cool, unlucky for you😢

@Lily Cameron I am funny, Canadian, and you need to lighten up, Sweetie.

5 HOURS OF SLEEP IS GENEROUS FOR MEEE.😖😩😩

I also struggle with the protein requirement. I don't know how to achieve 50g on a daily basis. Hardly get 20-30g

Wait who brushes their teeth after breakfast? I didn't realize that was a thing. Wouldn’t it change the way your food tastes 😂

@bluenuttefly I mean I wake up and first thing in the morning wash the teeth, then in about 20-30 minutes when i am dressed and ready otherwise it's ok to eat. The food tastes better for me with clean teeth, eating a minute after just brushing teeth does taste bad though, but I've found no reason to do that.

Doesn't it do that when you do it before? o.O

As soon as I wake up I feel uncomfortable until I brush my teeth

@7:09 that was the most beautiful squat I've ever seen

I am an Arab girl living in Jordan, we will welcome you to come to Jordan .. Do not forget to visit the Roman amphitheater in the center of the country in the capital Amman and visit the Jafra cafe there and buy some souvenirs, you will have a wonderful time here 😍 ♥ ️

Am I the only person noticing the blinking lights in the background? 3:08

Did she say she wasn’t that active did I hear 😭😭😭

It doesnt really sound like that much activity tbh. Especially if you go at “2 days including strength exercises” as just adding a strength routine ever few days and divide the cardio up into more days. About 30 minutes of cardio for 6 days with 20 minutes of strength work on 2 of those and a day to rest is probably pretty doable

I wanna see this re-done with the pandemic

You only spread every spread things you know to be fact, and positivity. New favorite YouTuber for sure 🤗

Come to Portugal and Madeira Island!

Now I can prove my friends that you need to brush your teeth before breakfast

Well,i have an job appointment a few hours laters and i want to relax so i found myself here and watching you bcoz i love your humor sense and energy 😍

I'm wearing a clay facemask as I watch this, can't move my face much cause it will start crumbling. Then Natacha sits there with her own golden facemask and I can't help but laugh. Trying so hard not to, clay particles flying everywhere.