What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

  • Publisert År siden

    Natacha Océane

    Runtime: 16:04

    Click here bit.ly/nativenatacha and use code natacha20 to save 20% off your first BYO Deodorant pack
    For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Another What I eat in a day of intuitive eating. If you’re interested about intuitive eating, I made a detailed video about how to start and if it’s applicable for you with world leading dietitian Renee McGregor which you can check out on my channel (: otherwise I hope you enjoy watching my full day of eating!
    Intuitive Eating video: www.youtube.com/watch?v=jmAtE...
    ------------------------------
    WORKOUT:
    This was a medium intensity workout for me so the idea was to be working at about 60% intensity. I only have about 3 sessions a week where I train more intensely to avoid overtraining ❤️My workouts are centred around making me move and enjoy training, during busy times, I just like challenge myself and enjoy my training sessions (:
    - 10 min warm-up (see this video for how I warm up: www.youtube.com/watch?v=GLA2h...)
    - Deadlifts: 8 x 4 sets
    - Overhead walking lunges with knee drive: 10 x 4 sets (per side)
    - Single leg stability hamstring ball curls: 8 x 3 sets (per side)
    - Asymmetric lateral squat steps: 12 x 4 sets - I end up doing 1 set per combination of weight distribution and direction
    - Goblet squat onto toes: 20 x 4 sets
    - Narrow squats: 10 x 5 sets
    - Warm down - 10mins (I did stretching for my box splits but that’s not necessary for you unless it’s a goal you’re trying to hit)
    ------------------------------
    RECIPES:
    Breakfast:
    Burrito - makes 3 (we each had 1.5 wraps):
    3 wraps (hot or cold)
    2 med avocados - mashed
    2 handfuls of cherry tomatoes - chopped
    5 eggs
    Handful of chopped lettuce
    1tsp Cholula sauce
    1 tbsp cream cheese
    Beat the eggs and cook on a medium heat mixing throughout to create scrambled eggs. Then assemble the ingredients onto the wrap, wrap it up and enjoy!
    This breakfast contains a range of vitamins (A,C,E,K) as well as mono- and poly-unsaturated fatty acids from the avocado, fibre and complex carbohydrates from the wraps and the eggs provide a good source of protein.

    Lunch:
    Grain bowl (serves 1)
    250g pesto infused grains & quinoa
    150g tofu
    2 large bell peppers
    100g greens/cabbage
    Large serving brocolli
    1tbsp olive oil
    Juice of 1/2 lemon
    Heat the oven to 180C. Add a tiny bit of olive oil and salt to the broccoli and place in the oven for 10 mins. With only 2 mins to go add the greens to the oven. Meanwhile, cook the tofu as recommended by the pack. Cut the peppers and fry lightly on a pan until starting to get golden but not soft. Heat the grains if you like them warmer and serve altogether with some olive oil and lemon!
    This meal contains: complex carbohydrates and fibre; protein from the tofu and quinoa; antioxidants from the broccoli and greens; vitamins A,C,E and folate from the peppers

    Dinner Recipe (serves 1):
    Tomato and broad bean salad with prawns
    I followed these 2 recipes::
    www.bbcgoodfood.com/recipes/tomato-burrata-broad-bean-salad
    www.bbcgoodfood.com/recipes/1908/broad-beans-with-tomatoes-and-anchovies-
    I served both these salads with prawns and it was amazing!!
    This meal contains: complex carbohydrates and fibre; protein from the prawns; antioxidants from the parsley, mint and basil; carotenoids and vitamins from the tomatoes

    ------------------------------
    The green top I was wearing was from Gymshark’s non-stop range, I’m linking my commission code, it won’t cost you any extra, I just make a small commission if you decide to purchase through it but if you prefer not to then I still love you ❤️ and I’m grateful you watch and support my content ❤️ gym.sh/ShopNatachaOceane
    Most cajjuall clothes from whitefoxboutique.com.au (I just love their stuff ok 😂)
    ------------------------------
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    #whatieatinaday #intuitiveeating #fulldayofeating

Natacha Océane
Natacha Océane

Hey beautiful people ❤️ The ending of this video is probably the highlight of my entire time here on YouTube. Thank you for giving me the opportunity.  The recipes and more details about each meal are in the description box for you, so you can try everything yourselves! Love ya 🧡

År siden
Deanie Bartolay
Deanie Bartolay

NO really when are you guys getting married? :p

8 måneder siden
Aria E.
Aria E.

Leia Burrough yesssss 🙌🏻

År siden
Raquel Aplas
Raquel Aplas

Great recipes! Love that you sat on mario at the end like he wasnt there 😂 i would love to see a video of you talking about the types of injuries/serbacks youve had in your training years! Even superheroes have bad days

År siden
From Leia
From Leia

What are your thoughts on a plant based diet? Would you consider doing a science explained video? 😍✌💚

År siden
Ed Dersch
Ed Dersch

That was so nice what you put at the end Natacha! I may even try some of these recipes! :) See you later!

År siden
Diana Bodnari
Diana Bodnari

You guys always make me laugh, you are the best couple ever

2 måneder siden
amelie
amelie

I am legitimately CRYING with laughter.. 😂 every ounce of this video is amazing and hilarious! love you both

2 måneder siden
Brianna
Brianna

You guys could really own a restaurant! It would do really well!

3 måneder siden
Mary Savage
Mary Savage

“Did I exist? Sorry about that.” 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 omg I love that!

3 måneder siden
collarmole
collarmole

You are such a wonderful person.

3 måneder siden
Balance Is Key
Balance Is Key

How do you wrap a tortilla into a burrito?!

4 måneder siden
andthediamandis
andthediamandis

the ending was so beautiful! you are an amazing person, natacha, and so is maddy! sending you both love and light 🧡

4 måneder siden
andthediamandis
andthediamandis

trypophobiaa omg i have it too so disgusting 😭

4 måneder siden
Kawthar Bakhach
Kawthar Bakhach

I love it so much when she vlogs going to London...The urban life😍

5 måneder siden
Beatrice Wongchalermthan
Beatrice Wongchalermthan

If you made a compilation of your funny moments and pranks together, I would totally watch it. You two are hilarious.

5 måneder siden
Guppy Ganders
Guppy Ganders

Major Sporty Spice vibes from your lunch cooking outfit! ❤️

5 måneder siden
Abigail Grace
Abigail Grace

THANK YOU SO MUCH FOR PUTTING THAT TRYPO WARNING

6 måneder siden
Hannah Hicks
Hannah Hicks

I HAVE TRYPOPHOBIA and no one believes me that it's real!!

6 måneder siden
Kajsa Olsson
Kajsa Olsson

Your videos are making my day, literally out here weeezing from laughter

6 måneder siden
Fatimah
Fatimah

I have trypophobia too sis

7 måneder siden
Ceci Huang
Ceci Huang

You and Mario are so cute together😂💗

7 måneder siden
NeuroASMR 7
NeuroASMR 7

I just want to go on double dates with you guys lol

7 måneder siden
Emily Crowcroft
Emily Crowcroft

I HAVE THE SAME PHOBIA?! #endholesnow

7 måneder siden
hana yu
hana yu

I have whatever that thing.....scared of small tiny multiple holes ....ekkk my neck twitch

7 måneder siden
Salty Cyanide
Salty Cyanide

Omg I didn't even know I had trypophobia

7 måneder siden
Aubrey J
Aubrey J

Thank you for recognizing and saying that intuitive eating isn’t necessarily best for everyone and is not always where everyone should start. Like you said, you have to already be in a stable place, IMO and based on my own personal experiences of having food issues. In the past I’ve struggled with bingeing and restricting, and jumping straight into intuitive eating from that point can be really hard, maybe seemingly impossible. It’s usually something ive had to work up to after following a structured eating plan first for a while to normalize the food habits and urges

7 måneder siden
Payal Mazumdar
Payal Mazumdar

Wow I am going to try this for sure🔥

7 måneder siden
An Nguyện
An Nguyện

OMG ❤️ can you become my personal trainer 😘 just for me Natacha hâhha so love you 😍

7 måneder siden
Yosune Vlasic
Yosune Vlasic

can I just say you are a beast at editing and being entertaining

8 måneder siden
Lane Alderfer
Lane Alderfer

I too, have a fear of small holes. Nightmares even!

8 måneder siden
Becca Guilford
Becca Guilford

I have the same phobia!!

8 måneder siden
Erica DeWitt
Erica DeWitt

I dunno why but the "Natacha acting out burrito love" moment always totally cracks me up.

8 måneder siden
Alexandra Mollon
Alexandra Mollon

I didn't know there were others like us!

8 måneder siden
Ma Ann
Ma Ann

You guys are honestly cute together, alot of couple youtubers make me cringe but you guys are straight up just cute 😂

8 måneder siden
Yalda 99
Yalda 99

Hahaha you two made this video reaaaalllly nice and perfect.

9 måneder siden
Susie Cheong Reacts
Susie Cheong Reacts

omg my friend recommended ur channel and I’m soooo happy she did ! ur sooo funny ! and ur videos are soo bomb ! The editing aspect, the filming, the content !!! omg literally in love with this channel !!! ❤️❤️

9 måneder siden
Katarina Blahut
Katarina Blahut

Hello my dear! Love your videos and how you give always 200% on your workouts! 😍 its a great motivation and inspiration! I have one question: can you give an advice how to practice push ups? I am trying it on knees but somehow there is no improvement. 😳

9 måneder siden
Taliesha Harris
Taliesha Harris

Omg, thank you for putting the warning ⚠️ before you showed the web search on trypophobia! as I have it and would hate to ruin my morning coffee break! Love your videos, especially how you consult the literature before giving advice. Keep doing what you’re doing!

9 måneder siden
Wendy Williams
Wendy Williams

Natacha is SOO sweet and I love her!! Definetly my favorite videos to watch

9 måneder siden
Wendy Williams
Wendy Williams

Natacha is SOO sweet and I love her!!

9 måneder siden
Wendy Williams
Wendy Williams

Mario is so funny!!

9 måneder siden
Emily Wells
Emily Wells

I literally love your guyses relationship so much! 😭😭

9 måneder siden
Sabrina Garman
Sabrina Garman

I just started watching your channel and now I’m wondering where it’s been all my life ❤️❤️❤️

10 måneder siden
HelloJennyx
HelloJennyx

i really do appreciate u and ur videos. i used to be so terrified of eating over 1000 calories a day but after watching u, i learned to be more relaxed w food. i eat intuitively now thanks to u. 💛💛💛🥺

10 måneder siden
kaya morris
kaya morris

*D O I S M E L L F R E S H*

10 måneder siden
Kawthar Bakhach
Kawthar Bakhach

I never knew there was a name for being grossed out by small holes. I HAVE IT TOO

11 måneder siden
Gabriela
Gabriela

this is a really good edited video with great camera angles

11 måneder siden
Samantha Era
Samantha Era

I love this video!!!!!!

11 måneder siden
June Gibbons
June Gibbons

I stumbled on your channel by watching your 12,000 calorie video and decided to watch more because I really loved how you approached that challenge. As someone who has dieted their entire life, it's nice hearing you speaking about intuitive eating (or rather just eating). I struggle a lot and the way you look at food is aspirational for me. Thank you!

År siden
Valeriya Konstantinova
Valeriya Konstantinova

I've got tears coming out because you guys made me laugh out loud 😂😂😂

År siden
Valeriya Konstantinova
Valeriya Konstantinova

I'm sure both of you smell fresh😂😂😂😂😂😍

År siden
Leanne Coundley
Leanne Coundley

How have I just found you 😰 thank you so much your so motivational. I suffer from bipolar and I’m constantly jumping back and for with diets and I’m a carer so don’t always have time to have breakfast or even lunch and by the time I get home and sort my 3 year old (who believes he’s hulk 😂) I’m to tired to workout but you’ve made me change my mind set. So thank you. I also have a fear of holes 🤢

År siden
Teresa Alexander
Teresa Alexander

She trains so hard makes me feel like a joke lol

År siden
Ted Aaron
Ted Aaron

I know im late and aand dumb question but can I do intuitive eating without lifting weights? That's most likely not the best place to ask but still.. I do exercises but they are just simple and around 30-40min every day. I hope someone can help mee 💞

År siden
Ch Qadeer Jutt
Ch Qadeer Jutt

I am very impressed by you

År siden
Amora Williams
Amora Williams

You guys are beautiful lol

År siden
Prestige Dentistry, LLC
Prestige Dentistry, LLC

You Brits are so quick and funny. You've gained a new subscriber by that fact alone. 😊

År siden
Cocoa Bora
Cocoa Bora

Another trypophobic here! So surprised to find you have this too, how long have you had it for? Had it all my life, had to cover the screen of my tablet when I realized those images were coming 😷 what a strange affliction... on a more positive note, the end of this video was literally awesome, so a beautiful human moment

År siden
Sweet Score
Sweet Score

I have trypophobia too but didn't know it had a name either!! *ewwwww*

År siden
emblr
emblr

don't get how u could film eating the nutella toast like that, it'd be straight down my hatch haha

År siden
Tess Greene
Tess Greene

you’re so funny 😂😂 i wish you were my friend!

År siden
Stan BTS, Cowards
Stan BTS, Cowards

Natacha: **eats a Kinder Egg** Americans: *_Wait, that’s illegal._*

År siden
Ainsley Hart
Ainsley Hart

Wait I still have kinder eggs tho and I'm in america

6 måneder siden
petlover
petlover

Stan BTS, Cowards there’s kinder eggs in my area of America....

8 måneder siden
Marian
Marian

Bored Wolf they’re my favorite I get those when I go to Mexico

År siden
Stan BTS, Cowards
Stan BTS, Cowards

#endholesnow

År siden
Megan Morris
Megan Morris

Oh my goodness, you guys are so cute! And your advice always helps me ❤️😁

År siden
Raquel Aplas
Raquel Aplas

Everyone does what they eat in a day (which gives us great ideas which ive used myself!) but im still stuck eating around 1500cals and i would love a vid on how you broke that cycle! Its stagnating my gains and i find i keep hurting myself due to not enough nutrients. Please help!

År siden
Max Mnguni
Max Mnguni

I love your surname...😇

År siden
Samantha Dyer
Samantha Dyer

"How's that feeling?" "SHIT"

År siden
Ms. Gordon
Ms. Gordon

I want you and Zuzka Light to collab in a video you both work your ass off and I love it!

År siden
Anzhan Mailibay
Anzhan Mailibay

although i'm late for a comment party, i need to say that this was super fun to watch, love your sense of humour guys😂 and the editing as always is just😍 Also, Natacha, have you heard a theory about that not all people are anatomically capable of doing split squats? It implies the dependency on angle between femoral head and femur bone, so in some cases ball of the bone is just blocked by acetabulum and it's impossible for a person to place a leg in a perpendicular position to torso (without injuring themselves). I am just wondering whether that is true in all adult cases, since little kids doing sports like gymnastics are always stretched till they get to a split, so maybe it's possible whilst bones and tendons are not that rigid. I've been trying to get my box split on and off for years now too, and would love to hear a research from you on that topic🙂

År siden
Chritty06
Chritty06

God bless that warning sign because I have that 🙈 had to cover the screen for those 15 seconds 🙃

År siden
hara331
hara331

I would love to watch a video where you can explain if and how we can combine the intuitive eating mindset with weight loss. After years of constantly dieting some months ago, I started eating more intuitively. However lately I have gained some weight that I would like to lose without getting back to the previous logic and i would really appreciate your help. 😊

År siden
Linh Vũ
Linh Vũ

I notice you eat a lot of tomatoes

År siden
Hannah
Hannah

you should film a "vegan for a week/month" challenge! check out the documentary Game Changers if you have any doubts ❤️

År siden
hobi core
hobi core

Yay finally a girl on youtube that doesn't just eat lettuce and actually eats healthily lol

År siden
Cynthia Maria
Cynthia Maria

You two make me laugh so much everytime I watch your vlogs :p

År siden
Magdalena Volková
Magdalena Volková

Omg, I honestly cried like a little girl at the end of the video. You're an unbelievably amazing girl You're inspiring me so much, thanks

År siden
Rebecca Said
Rebecca Said

Could you please do a video on performance from eating a plant-based diet vs a non plant-based diet. It would be cool to see if you feel better on a plant based diet or not :)

År siden
Kaybeelove
Kaybeelove

I HAVE A FEAR OF HOLES TOOOO!!!!!!!!!

År siden
Jessica Cunningham
Jessica Cunningham

Simple!!! Yuppp that’s what ya girl needs 💕

År siden
Jessica Kern
Jessica Kern

You and Mario praising the "breakfast burrito gods" really set my mood for the day. Thanks for being such a playful fitness influencer. I know I smell fresh today ;)

År siden
Zeynep Tozkoparan
Zeynep Tozkoparan

13:35 😂😂😂😂

År siden
Teresa C
Teresa C

Hey Natacha:) so i have just started weight training around a week ago and changing my diet (eating more of heatlhy foods) because my goal is to gain muscle, lose fact, become stonger and happier:) i know you do not recommend to weight yourself (not even in those scales that show muscle and fat percentages) since they may not be accurate, so... how do you recommed tracking progress apart from perfomance??

År siden
Kaitlin Bartlett
Kaitlin Bartlett

That 60% of the time insert cracked me up 😂😂

År siden
Julia S
Julia S

My head is itching #endholesnow

År siden
Nim
Nim

you look like an older version of my cousin....it's creepy but funny! Lol!

År siden
marlee kitchen
marlee kitchen

I looked away 1 second too late at the trypophopia and now I’m sooooo itchy 😭😭😭

År siden
Lily Zhong
Lily Zhong

The lighting in the toast shot is amazing!!!!!

År siden
Lulu Huang
Lulu Huang

Yo Natacha, I’ve got trypophobia too :D. Check out https://youtu.be/C2Jw5ib-s_I. It’ll give you nightmares!

År siden
Bri V
Bri V

What are some strength day workouts I can do?

År siden
Ilivetoeat123
Ilivetoeat123

I suffer from tripophobia too! The struggle is real😭 #endholesnow

År siden
Jo Webb
Jo Webb

I have trypophobia too ... And it is not something I would wish on my worst enemy 😅😅 you held up the pepper and I was like, "oh no...." I have to have someone else cut up my bell peppers 😂. It's so bad, it gets to the point of tears. I hate it for you, but it's encouraging because I have never met another (save for my twin sister who doesn't have it as bad and likes to join everyone else in tormenting me) #endholesnow

År siden
Karen Capshaw
Karen Capshaw

Great content! Who is the nutritionist you referenced a few times?

År siden
Natacha Océane
Natacha Océane

Hey Karen 🥰 thank you! She’s not a nutritionist, I only work with Registered Dietitians and the one I work closest with is Renee McGregor who is super successful in her speciality of Sports Performance dietetics especially 🙏

År siden
Dr Blue
Dr Blue

I have such bad trichophobia it makes me feel really sick! It's a defense mechanism that humans evolved to avoid eating poisonous food 🍄

År siden
Chira
Chira

Hi Natacha I love your workouts and your overall mindset and lifestyle totally inspire me. I wondered if you could film a whole week of your training or just a video where you explain how and what you are training during a week and how you put the workouts together? I would love too see that:) love you

År siden
Kati Schönberger
Kati Schönberger

Can you do a Review/ Feedback video on the movie "Game Changer" - I'd love to hear your opinion on it! Thanks ;)

År siden
Jennifer Patterson
Jennifer Patterson

I love this leg workout...any way you could post this on Instagram?

År siden
Kimberly Robertson
Kimberly Robertson

This video was such a crack up! Loved the extra camera tricks and laughs between you and Mario!

År siden
Allyson RR
Allyson RR

You GOTTA love Natacha and Mario❤️

År siden
Susanne Wildemast
Susanne Wildemast

That: "Oh sorry did I exist, sorry about that" made me laugh so hard hahah

År siden
Zainab .J
Zainab .J

hahah i love you and Mario so much

År siden
Katie Grace
Katie Grace

Hey (gymnastics coach/ex gymnast) Do pnf stretching, it works a dream

År siden
Caitlyn Malik
Caitlyn Malik

Crying watching the end! Thank you Natacha ❤️

År siden
Stephanie Sheriff
Stephanie Sheriff

Just watched this video twice because it made me so happy haha. Thanks Natacha and Mario xx

År siden
krista magurany
krista magurany

Please do a video on how you stretch for your box splits !

År siden

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