WHAT I EAT IN A DAY || HEALTHY & EASY MEALS!

  • Publisert 2 år siden

    Natacha Océane

    Runtime: 10:51

    DOWNLOAD CLUE APP FOR FREE HERE: is.gd/uqD1us
    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Hope you enjoy this healthy home edition 'What I eat in a day' video! All the recipes for breakfast, lunch and dinner are down below if you're interested!
    ------------------------------
    Next trip with New horizon escapes is in Kenya, I'll be coaching all the workouts so it's an amazing chance to travel and stay active and pick my brains about training!! You can get £200 off using 'NATACHA' when you book before the end of November!! www.newhorizonescapes.com/kenya-fitness-retreat
    -----------------------------
    Camera, CANON 80D, Lens Sigma 18-35mm
    -----------------------------

    RECIPES:
    Breakfast:
    - 1 banana blended
    - 1 cup berries, blended
    - 3 slices of toast
    - 2 tbsp maple syrup
    - extras could be seeds, choc chips, other fruit etc.
    Lunch:
    Makes 8-10
    - 1 tbsp olive oil
    - 1 red pepper chopped
    - 1 onion, chopped
    - 1 small garlic clove, crushed
    - 325g tin sweetcorn, drained
    - 1 cup any flour
    - ½ tsp smoked paprika
    - 2 eggs
    Fry the onion, pepper and garlic for 5 mins until brown. Then add that in to the remaining ingredients and combine. Place on a stick proof baking dish for 10-15mins until cooked throughout.
    Serve with any salad you like and poached eggs (:

    Dinner:
    - 500g 5% fat minced meat
    - 1 tbsp mustard
    - 2 slices bread, toasted and blended to make breadcrumbs
    - 2 tins chopped tomatoes
    - 2 onions, chopped
    - 3 garlic cloves, crushed
    - 2 tbsp tomato puree
    - 1 tbsp sugar/or sweet replacement
    - 1 carrot (finely grated)
    - Tbsp soy sauce
    - 1 stock cube
    - 200g linguine

    In a large mixing bowl, mix the breadcrumbs, minced meat, 1 chopped onion, 1 crushed garlic clove, 1 tbsp mustard and 1 tbsp tomato puree. Roll the mix into small balls (the size of pin-pong balls). Heat a large non-stick pan and add the onion, garlic and carrot and brown them for 5 minutes. Then add the sugar and soy sauce, mix and push to the side of the pan. Place the meatballs in the pan and keeping turning them until they’ve browned for 5 minutes. Then add the chopped tomatoes, stock cube, remaining tomato puree and extra water if too thick. Place a lid on the pan and simmer for 30minutes. Remove the lid and simmer for a further 10minutes or until the meatballs have cooked. Cook the pasta and serve together (: xx

Natacha Océane
Natacha Océane

Hey my friends!! Back in the UK and thought I'd film this to show you what I'd eat on a normal day at home!! Hope you enjoy!! Lots of love as always xxx

2 år siden
Kate Okun
Kate Okun

Natacha Océane I’m a college student with no kitchen, just a microwave, water boiler, and access to a dining hall. Can you make a video on your recommendations for eating healthy under those conditions? Thanks!

År siden
Isobel Ireland
Isobel Ireland

If you cut off the top and bottom of the onion and quickly discard it'll stop your eyes stinging so much! My mum taught me that and it saved my eyes a lot haha 😂

2 år siden
Archelina
Archelina

you eat lots, definitely i need to build muscle, to catch up with you 🤗

2 år siden
Natacha Océane
Natacha Océane

@UnDeR tHe StArS oVeR ThE mOoN he is the cutest ❤️xx

2 år siden
UnDeR tHe StArS oVeR ThE mOoN
UnDeR tHe StArS oVeR ThE mOoN

❤️XOXOXOXOXOXOXOXOXOXO❤️ Your boyfriend is so cute when he kissed your cheek in the video!😩❤️

2 år siden
Merle Engler
Merle Engler

How can you eat so much calories a day?? Ich just can eat 1500...

Måned siden
Zoe Kruger
Zoe Kruger

Can you do more videos on intuitive eating and maybe a video on how to gain muslce without getting bulky!!!

2 måneder siden
Domenica Lupera
Domenica Lupera

🤣🤣🤣 3:10 Natasha just mindlessly stuffing her mouth with that lettuce 😍 she’s adorable

2 måneder siden
beka louis
beka louis

music please!!!!!!

2 måneder siden
Liz Koroskenyi
Liz Koroskenyi

We're going to take it kind of easy... Proceeds to do more in one session than I've done in months.

2 måneder siden
Sara Kjeldsen
Sara Kjeldsen

You make the yummiest looking food!

3 måneder siden
Grace Amelia
Grace Amelia

im honestly so obsessed with ur channel AHH I LOVE ITT x

4 måneder siden
Stephanie Feldman
Stephanie Feldman

I can’t comprehend how you do some of these moves - the single leg jumps/squats, anything single leg....WTF? 🥴

4 måneder siden
Jessy U
Jessy U

6:49 we are all like natacha after all. Hahahha

6 måneder siden
Emma Brennan
Emma Brennan

I’m so confused on what bread she used for breakfast 😂

7 måneder siden
Olga Nekrasova
Olga Nekrasova

Have you ever tried making bread by yourself? Maybe you know a good recipe?☺️

7 måneder siden
Jess Ordoñez
Jess Ordoñez

Natacha: "So we're gonna take it easy" Also Natacha: *does a workout that would physically kill me*

9 måneder siden
Jahlen Johnson
Jahlen Johnson

What kind of bread is that?

År siden
Kawthar Bakhach
Kawthar Bakhach

I made the meatballs today. They were DELICIOUS!! I don't cook much and usually there's a million ways I can make a recipe go wrong but these were easy and so so tasty! they actually look like they do in the video lol. Highly recommend!

År siden
pokemon master
pokemon master

Your gym looks like a gym for the hulk

År siden
Riya Gupta
Riya Gupta

What can I use instead of Banana (I'm allergic) and What to use instead of meat (I'm vegan) 😶

År siden
Monica Flores
Monica Flores

I LOVE CLUE been using it for years

År siden
Emma Bown
Emma Bown

Hi I notice you don’t really snack in between meals. I’m a person who eats 3 meals and 2 possible 3 snacks a day. This works for me but just wondering what you would snack on? I have anything from an apple with cashew butter, carrot and cucumber sticks, nakd bar, quinoa bar, home made cookies. I’m maintaining my weight doing this. Thanks. 😀

År siden
Azu B
Azu B

I love how you edit your videos, and also you inspire a lot of confidence and happiness. Thank you

År siden
최희원
최희원

OMG..... I just tried your breakfast menu today and it's just amazing!!! I'm so surprised that we can make this flavorful sweet, delicious taste with just fruits!!!! Thank you soooooo much Nat!

År siden
Erinne Brielle
Erinne Brielle

“We’re going to take it easy” 😂 I could never do that lmao but good for you girl!

År siden
Bree Lee
Bree Lee

9:46 byyyyyye! 😂🙊

År siden
Monica Son
Monica Son

I really enjoy your videos!!

År siden
Alexis Lovitz
Alexis Lovitz

Love the video!!! I had a quick question, I have been trying to get back to a normal calorie intake, I used to be super low, like in the 1200's and I now am at 2200. I exercise for 1:30 to 2 hours a day. The problem is, I still feel hungry and my workouts haven't been the best. I decided to increase my calories to 2400 to see what that does. When I did, my weight started trending down, and I had loads of energy and was sleeping better. This kept up for like 3 days, and then the one day I ate that intake again, and I still felt hungry and my weight started creeping back up. Am I eating too much, or with the amount of exercise that I do, am I eating too little?

2 år siden
MegaMissPrincess93
MegaMissPrincess93

Hey, text was too small in this vid x

2 år siden
Liza Chudakova
Liza Chudakova

thumbs up if you also love natacha

2 år siden
Liza Chudakova
Liza Chudakova

do some vlogs please

2 år siden
Laiza Flores
Laiza Flores

“i’m just gonna take it easy today” *has a more intense workout than i’ve ever had 😂

2 år siden
Bella Tran
Bella Tran

You are so so gorgeous oh my word

2 år siden
София К.
София К.

Soon you'll reach 300,000 subscribers yeyyyy😄🎉 I am here since you had like 10,000 subscribers and I'm so happy and pround of you! Thank you for being my inspiration, Natacha! 😊 Keep doing what you love and enjoy your life❤

2 år siden
Nicole Marie
Nicole Marie

Love this Natacha - you're such an inspiration !! I just posted a gf df rsf banana bread recipe on my channel would love for anyone to check it out!

2 år siden
Larry hun
Larry hun

finally a non vegan fitness channel lmaoo

2 år siden
letsgetreckless
letsgetreckless

Natacha, I loved your videos! You're great! Thanks for the content and consistent positive attitude and also being super motivating!!

2 år siden
Miriam Sheppard
Miriam Sheppard

hahahaha Natacha "I'm gonna take it easy" also Natacha *one-legged hops onto 20" boxes*

2 år siden
beyhive killa
beyhive killa

I thought u were vegan?

2 år siden
Makena_ M
Makena_ M

I love this video and how much more open and relaxed yoy are around the camera and Mario too! Makes me feel like im your friend not in a weird way ya know lol

2 år siden
Samantha Pagan
Samantha Pagan

Just wondering what’s the name of the song that you played during your workout?

2 år siden
KARASOSWEET
KARASOSWEET

Girl you are GOALS!!!!!!......you INSPIRE me to keep working out...I pray that one day I can be as fit as you!!!!!!

2 år siden
Lillian Regula
Lillian Regula

Where’s your gymshark link? I cant find it anywhere and want to use it for timorrow

2 år siden
Lillian Regula
Lillian Regula

Tomorrow* Awesome! Thank you :D I really enjoy your channel.

2 år siden
Natacha Océane
Natacha Océane

Ahh that’s so sweet Lillian!! It’ll be on today’s YouTube video which will be up in a few minutes! It’s just being uploaded now (: xxx

2 år siden
Enn Ess
Enn Ess

Hey. QUICK TIP✨ DO NOT cut the root of your onion and you will not cry.. CUT THE ROOT and it bleeds which means you cry.. :)

2 år siden
Laura Cestero
Laura Cestero

how do you do your hair??? what products to get that wet curl? do you scrunch or use curling iron!!! :)

2 år siden
shudder
shudder

Full disclosure, this is kinda strange question but just wondering since we have the same hair texture--with your activity level, how often do you wash your hair? Love your videos, btw! You look incredible 🔥❤

2 år siden
Michelle Quintia
Michelle Quintia

This made me hungry while still waiting to break my fast. 😅😅😅

2 år siden
Teasia Battle
Teasia Battle

These meatballs looks so delicious! Giving me ideas for dinner for the upcoming week forsure.

2 år siden
Anni Anny
Anni Anny

Where did you get your shoes from?

2 år siden
Peyton Mccord
Peyton Mccord

Where is that sweater from you’re wearing when you had the green drink??

2 år siden
Alisha Ford
Alisha Ford

That gym....looks dope!!

2 år siden
rainygola
rainygola

I swear my life has changed since following you!!! Eating intuitively and doing your workouts has changed my life! Im so much happier and I enjoy my food and workouts as well

2 år siden
hayleyy gregg
hayleyy gregg

Clue is the best!! It reminds me when I'm due and helps me keep track of my symptoms! Best app ever.

2 år siden
Lea D
Lea D

You are SO gorgeous!

2 år siden
Anne-Marie Bessette
Anne-Marie Bessette

You are so refreshing!

2 år siden
Melinda JL
Melinda JL

You and Mario look like you’re having fun :)

2 år siden
Annebel Fourie
Annebel Fourie

That's my go to prank 🤣🤣

2 år siden
Selle Manuel
Selle Manuel

I hope you’ll visit Philippines soon! ❤️❤️❤️

2 år siden
Jessi Luck
Jessi Luck

Now I'm hungry :)

2 år siden
Signe
Signe

Secretly hoping for possibility of... VLOGMAS.

2 år siden
Signe
Signe

@Natacha Océane oh my God you answered. Maybe stocking stuffing ideas, fav christmas songs and products, weekly vlogs, staying healthy over holidays and song challenge. 😁😁😁 New year's promises? Maybe?

2 år siden
Natacha Océane
Natacha Océane

Hey girl ☺️ I’m thinking about it this year but I don’t know if I could do enough to keep it interesting 🙈 would you have any ideas? Xx

2 år siden
Anna & Elisabeth Fitness
Anna & Elisabeth Fitness

I agree with you a lot on the 80/20 whole foods/whatever you want to eat-ratio. I think it promotes a healthy relationship to food, as well as assuring adequate nutrition.

2 år siden
Jemimah Eitokpah
Jemimah Eitokpah

You should have more subscribers! Love love your content.

2 år siden
Nicfitliving
Nicfitliving

You and Mario make such a great team!!!! Loved the new style edits!

2 år siden
tallinnaa A
tallinnaa A

I love your videos❤👍🏼can you please link the video that you mentioned about your period please🙏🏻

2 år siden
Megan Hansen
Megan Hansen

LOVE YOU NATACHA!

2 år siden
Celia Walters
Celia Walters

get yourself a food processor 😜 your life will be changed lol

2 år siden
Ashley Steeves
Ashley Steeves

Hahah you’re so much like me Natacha 😂 I couldn’t stop laughing when you ran out of the bathroom and screamed “byeeee”. Haha that’s so me 😂 you and Mario are my fav couple ❤️❤️

2 år siden
Rosa Hernandez
Rosa Hernandez

You put me in such a good mood! Also, no disrespect at all but I feel like no one gasses up Mario as much as he deserves?? Hes such a babe! Like fine enough to be a model but also looks like he would be a great dad. What a cute couple 😍😍

2 år siden
n hna
n hna

I love your energy :)

2 år siden
Lauren Madden
Lauren Madden

hey girl!! love your positivity and videos so so much! i’m just wondering what you would qualify as moderation? a week? i eat clean during the week and have a day my favourite takeaway on saturday with a roast on sunday! do you think a week is a good space for moderation?

2 år siden
Lindsey Mitchell
Lindsey Mitchell

Girl you're such a huge inspiration for people. Your workouts are insane , and I love it. The food looks awesome too! ❤️

2 år siden
Lara Forsythe
Lara Forsythe

10:00 eeeeeeeeeeeeeeeeeeeepppp

2 år siden
GG Dragneel
GG Dragneel

How often do you do ab workouts?

2 år siden
Natalie Hawkes
Natalie Hawkes

My food never looks like yours in this video! 😂

2 år siden
AJK0119
AJK0119

I LOVE your videos and really respect your exercise/food perspective and grasp of the science. 😍I recently read Genius Foods and it kind of threw off my food perspective a bit, I’d be SUPER interested if you looked into it or read it and weighed in. Gives lots of studies about food for brain health and that kind of thing but essentially demonizes carbs.

2 år siden
Letty Noguera
Letty Noguera

Love how you intuitively eat 💜 living for the carbs in this video, thank you 🤗

2 år siden
navsimpson
navsimpson

u and mario are tooooooooo cute

2 år siden
Savannah Price
Savannah Price

Could you do a video of your favorite ab workouts? Also would love some more recipes that anyone could make (don’t have to have a lot of random and rare healthy ingredients if ya know what I mean 😂)?

2 år siden
Aleyna
Aleyna

Hey natacha i don‘t know if you remember but on your „how to get your Periode back“ video i commented that I lost my Periode for about 1,5 years due to anorexia and I just wanted to update you about it. Last September i‘ve got it back and i‘am so grateful for your videos because you thought me that eating lots of good food is okay and the right thing to do! Thanks you that, much love❤️

2 år siden
Ana Nikodijevic
Ana Nikodijevic

Stealing the recipies from you hehe, i eat every third hour so i need more variation to my food lol. The water prank on Mario was hilarious haha

2 år siden
Michalina Untitled
Michalina Untitled

"we're gonna take it easy after 3-week break" - said Natacha doing one legged squat jumps and stuff

2 år siden
Charlie V.
Charlie V.

Hahha I just started laughing hysterically because you’re like “I’m gonna take it easy in the gym” and I just got exhausted looking at five seconds of that workout! 😆 😂 you’re amazing! Btw, since you love experimenting... I was told that if you cut onions while keeping a slice of bread in your mouth, it helps avoid crying, so maybe you can try that next time to see if it works! Haha

2 år siden
Deniz Erisen
Deniz Erisen

Eating healthy foods based on your goal macros and calorie intake is amazing!! I still can’t eyeball it so I use myfitnesspal but being able to say “Oh I didn’t eat enough carbs today guess I’ll have a bowl of pasta.” is AMAZING. And this is when I’m at 1300ish cals unbelievable🙌🏻

2 år siden
Male Morillo
Male Morillo

I love you are including more vegetarian meals in your diet. Reducetarianism ftw. Much love from Germany

2 år siden
Evy Ju
Evy Ju

Sorry but I feel like I am loosing my period just from watching Natachas workout exercises :'( my body cant handle workouts like these sadly no matter how much do I eat:F hello yoga and walking lol...

2 år siden
Jancke Nel
Jancke Nel

I love you so much! ❤️🧡

2 år siden
Kelsey Martin
Kelsey Martin

Natacha, where is that incredible sweater from when you're taking that green shot!! I'm obsessed!!

2 år siden
Lauren Ricard
Lauren Ricard

I love your approach to food and training, this "no-guilt" mentality is the best

2 år siden
Danielle Kastermans
Danielle Kastermans

Watching your videos just always makes me really happy because your energy is contagioussssss💜

2 år siden
France Preecha
France Preecha

Loove this video so much! Your food vids are my fave!

2 år siden
Pepsi Cola
Pepsi Cola

Mario : it makes me look like im just turning up to the meals and getting fed again You : ok, you can make dinner Mario : that's not what i meant Hahahahahahahha😂😂😂😂😂😂😂

2 år siden
Kawthar Bakhach
Kawthar Bakhach

lol that made me crack up!

År siden
Arshia Chhabra
Arshia Chhabra

Such good vibes♥️♥️♥️

2 år siden
Josie Hull
Josie Hull

one day i hope hope hope i can have such an amazing attitude towards food and life as you

2 år siden
Yvonne Wairegi
Yvonne Wairegi

Kenya 🙌 and at the Coast 😍😍 spoiling us. I'm excited for that, wish you'd pass by Nairobi

2 år siden
Rachel Selina
Rachel Selina

Love this Natacha, please do more easy recipes. Also where is your jumper from? I love it! :)

2 år siden
Yvonne Wairegi
Yvonne Wairegi

The mashed banana and berry spread.. Mind blown. How've I never thought to do that before.. Thanks Natacha 😘😘

2 år siden
Lisa Webster
Lisa Webster

Your bf is so lovely and the way he kissed you on the cheek how nice

2 år siden
Jaih S.
Jaih S.

I really think more girls need to watch this channel, you’re inspiring, you have a healthy relationship with food and really showed me that I don’t have to eat chicken breast all the time to become fit. Stay awesome

2 år siden
Karoline Middel
Karoline Middel

For a video idea: 7day vegan challenge🤗 Btw I love ur videos (and u as a person) keep going

2 år siden
MeganLives
MeganLives

That’s taking it easy!? Eh!?????

2 år siden
JoRadFitness
JoRadFitness

I like the greens power from Bulk Powders, I take it every day! I get the peach and mango flavour haha! That pasta with meatballs looks bomb!

2 år siden
kaysia jorja
kaysia jorja

so encouraged by you 💛

2 år siden
Tamara T
Tamara T

Wow your videos are great I’m binging! Your energy and positivity is amazing and I’m trying all of those recipes (trying to get healthy and get into the gym, albeit struggling lol) Ps. Where is your sweater from? Super cute :)

2 år siden

Neste

What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

16:05

Tiny Style 3 - Cyanide & Happiness Shorts

3:15

Tiny Style 3 - Cyanide & Happiness Shorts

ExplosmEntertainment

Ganger 520 k

The Weeknd SNUBBED by the GRAMMYs

5:46

I am Not dead, I am 56 Today

2:33

WHAT I EAT IN A DAY || HEALTHY, EASY & BALANCED!

12:16

Tiny Style 3 - Cyanide & Happiness Shorts

3:15

Tiny Style 3 - Cyanide & Happiness Shorts

ExplosmEntertainment

Ganger 520 k

The Weeknd SNUBBED by the GRAMMYs

5:46

I am Not dead, I am 56 Today

2:33

Stuntmen React To Bad & Great Hollywood Stunts 24

16:55

ฝ้ายแกมแพร EP.19 [FULL]

59:57

Gorilla Checks On Injured Bird

3:27

Gorilla Checks On Injured Bird

Daily Dose Of Internet

Ganger 3,4 mill

The Furry Disease

3:34

The Furry Disease

Flashgitz

Ganger 695 k

Kung Fu.... Rabbit???

14:49

Kung Fu.... Rabbit???

Danny Gonzalez

Ganger 721 k

That's GRAMMY-Nominated BTS to You!

6:01

That's GRAMMY-Nominated BTS to You!

The Late Late Show with James Corden

Ganger 2,2 mill