TikTok Health + Fitness is Completely WILD

  • Publisert 12 dager siden

    Natacha Océane

    Runtime: 29:33

    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    My Instagram: natacha.oceane
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    Our little expedition through the world of health, fitness, diet and exercises on TikTok!! 🌍🌎💦 Fasten your seatbelts and hold on…
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    #health #fitness #tiktok

Natacha Océane
Natacha Océane

Strap yourselves in and hold on!! 🎢🎢 I really tried to shorten this one but hey there was just WAY too much to react to 😂 Love you all, stay smiley! 😄

12 dager siden
Linde Staals
Linde Staals

Would have been fine for me if it was an hour:P Love your videos!!

11 dager siden
hannah matter
hannah matter

You could literally make an one hour video about anything and it would still be too short😘

11 dager siden
Lukefish
Lukefish

So great! 😂 Thank you! 😀❤️😀

11 dager siden
Mannat Kaur
Mannat Kaur

I already liked the vid before watching it

11 dager siden
Enya Kellermann
Enya Kellermann

that was so entertaining and educating to watch, like all your videos !! thank you so much for your work natachan, you are helping so many people

11 dager siden
Karissa Cherry
Karissa Cherry

I'm glad that I am not the only one who follows like 10 people on tik tok

11 timer siden
Alyssa Brandon
Alyssa Brandon

could you do a video about how women can be strong but not have huge trap muscles?

21 time siden
Alexandria Stipe
Alexandria Stipe

✨✨Love your videos as always!!✨✨ Lately I’ve seen some content thrown around that people under 5’4 need to workout differently than those taller. The claims are that shorter people naturally have a slower metabolism(and less mass obviously). But I’m trying to understand how that affects a workout routine. 🤔🤔🤔 anyway, I’m on my 3rd attempt at week 2 on HOME.reload!! Not giving up!!

2 dager siden
Eva Galvez
Eva Galvez

I like it when you’re videos are more educational and you share content related to science. I didn’t watch this video at all maybe only less than a min. I think you have more to offer and more value when you post articles or abstracts you share on your channel. I also all your video with you and Mario. You’re both a package. Sending you good vibes! ✨💛

2 dager siden
Mike Honcho
Mike Honcho

Alan Silva was on America’s Got Talent.

2 dager siden
Sonia Tan
Sonia Tan

can u do a video rating other fitness youtubers workouts to see if they’re actually effective they’ll be so helpful😭

2 dager siden
RatbirdChampion
RatbirdChampion

I thought TikTok was for teens and kids? What in the explicit hell?

2 dager siden
rachel snook
rachel snook

I still wasn't prepared 😪

3 dager siden
Michelle L
Michelle L

I’ve been watching you for years I am not sure why you have started to become so hateful about certain things lately. Everyone’s journey is completely different. Everyone’s metabolism is different. Diets work differently for different people. So don’t hate on certain things that will work for others if it doesn’t work for you. You have this platform to be encouraging to others.

3 dager siden
Kyla Te Hiko
Kyla Te Hiko

The cactus in the background anyone? 👀👀

3 dager siden
Anu Sha
Anu Sha

for the towel one, I like to do that after my workout because it helps stretch out the entire body! I noticed I tend to get less sore after I finish doing that

3 dager siden
adorablebelle
adorablebelle

...Wow

3 dager siden
Ben B
Ben B

Omg I love you 😍😍😍

3 dager siden
Marissa Brubaker
Marissa Brubaker

omg i'm actually crying of laughter, the girl that farted had me dead😂😂

4 dager siden
Gwyneth Defriez
Gwyneth Defriez

I downloaded tiktok and they instantly put me on lesbian viking and bisexual pirate tiktok, which I a)didn't know was a thing and b)definitely enjoy.

4 dager siden
Taylor LeTourneau
Taylor LeTourneau

I loveeeeee nutritionalsarah!!!

4 dager siden
Sara Kjeldsen
Sara Kjeldsen

I was eating during this video and #2 came as a surprise. LOL These people are creative for sure. I'd say I want to be as flexible as the first girl. That's amazing! I Laughed about the 5 minute towel workout - so lazy. -.-

4 dager siden
Farid N
Farid N

The first tiktok video and I just realised how unprepared I was for this.

5 dager siden
Farid N
Farid N

The first tiktok video and I just realised how unprepared I was for this.

5 dager siden
snwt
snwt

I'm looking at that cacti in the intros background on the left. .... is that... that is a p3nis!

5 dager siden
Connah Brettell
Connah Brettell

"have you tried cutting out carbs and making it your entire personality" HAHAHAHAHAHAHAHA

5 dager siden
Emily Chapman
Emily Chapman

Natacha would you ever consider making a video about academic research? Like what you look for in journal articles, how you approach them, how you test their validity, red flags etc? I really struggle with them (and you present information in a way that my ADHD brain actually acknowledges and processes - a rare treasure!). Also, currently doing Cut Reload and I’ve never been more excited to go to the gym before 😻 big love to you, hope you’re well x

5 dager siden
Tia Alyssa
Tia Alyssa

Your humor matches tiktok. A shame its not for you 😭 Maybe your fyp needs som refining

5 dager siden
Dawn Fiegen
Dawn Fiegen

nope.

5 dager siden
hcope28
hcope28

Kylie running like she's never run before in her life... girl, LMFAO

5 dager siden
Tyler Kendall
Tyler Kendall

My future wife, a woman who can see in between the lines😎

5 dager siden
Anita Sadowska
Anita Sadowska

You Are truly my favourite! All of this is so on point. Love your videos! 🔥

5 dager siden
Charlotte Kloos
Charlotte Kloos

Don’t mind me once again just liking Natacha’s videos before even watching them 😘❤️

5 dager siden
NadineZed Style
NadineZed Style

I really enjoy AsapMonny on Tiktok. She’s really been educational on fitness bs

6 dager siden
Candice Reddy
Candice Reddy

🤣 Your sense of humor just makes everything better. Love this video.

6 dager siden
Willemijn
Willemijn

My dietician told me to not eat in the hour before bed though :'(

6 dager siden
Irena Miseviciute
Irena Miseviciute

I'd love your opinion on shredded sports science channel 😍

6 dager siden
Alladin Jaafar
Alladin Jaafar

You're like the Sohla of youtube fitness

6 dager siden
ItWasALLaDREAM
ItWasALLaDREAM

It’s no wonder people are confused about what works and what doesn’t. The obsession about having abs is also ridiculous. People need to understand function rather than aesthetics. Aesthetics is the outcome of practicing and perfecting the fundamental elements of health & fitness.

6 dager siden
Vera Rey Hood
Vera Rey Hood

period blood face mask 🥰

6 dager siden
Meagan Kominczak
Meagan Kominczak

Definitely here for a part 2!!!! ❤️😊

7 dager siden
The Health and Fitness TV
The Health and Fitness TV

TIKTOK has a lot of wrong information about fitness. I generally prefer Youtube for my fitness journey

7 dager siden
Marebearsmagicalmiles
Marebearsmagicalmiles

I once fell asleep after the shower and forgot to take my towel off my head. Imma do it every night if that’s what’s going to help me lose belly fat! Truly genius!

7 dager siden
Ellie Grace
Ellie Grace

I wonder if the abs girl is getting those “results” just because training abs causes water retention and makes your stomach stick out more/lose definition (why bodybuilders never try to get an abs pump before a show). My abs look best when I haven’t trained them for a week... But yes, a lot of those videos definitely test my faith in humanity 😂

7 dager siden
Joe Seph
Joe Seph

I think the Japanese "exercise" teaches the body to have a flexed spine posture (like lumbar lordosis or something) and therefore if you have that posture when you stand up you'll have what seems to be, a flatter stomach. Not that anyone should do it, but I think that's the logic behind it.

7 dager siden
Alessandra Andrea Tondi
Alessandra Andrea Tondi

I think I love you.

7 dager siden
TheSlained95
TheSlained95

Liked before this vid even finishes cos I believe in quality content

7 dager siden
Kate Willis-Fisher
Kate Willis-Fisher

commenting for the algorithm!!

7 dager siden
Jessica Walker
Jessica Walker

The upside down twerk 😂 crying at this video

7 dager siden
Josie Hull
Josie Hull

Credible. Funny. Scientific. Digestable. Natasha bringing the goods again 🙌

7 dager siden
anamariaO
anamariaO

I laughed so hard during the whole video - thank you 🤣🤣🤣

7 dager siden
rebecca g
rebecca g

omg this was so good and you always blow me away with your knowledge! ilysm

7 dager siden
ladebrouillarde
ladebrouillarde

This is God's work. You are just the best.

7 dager siden
Emily Jo
Emily Jo

The abs before bed is the most stupid thing.. I CANT

7 dager siden
accidentalpsychosquared
accidentalpsychosquared

I've seen that towel thing on BrightSide, which we all know is a clickbait channel like TroomTroom. I think it's supposed to be a stretch or something.

7 dager siden
Sarah Porter
Sarah Porter

Natasha is the only voice of reason when it comes to health on the internet

7 dager siden
a cat on a bike
a cat on a bike

First off, always love your commentary on fake science & the straight up not-even-trying-to-be-science-just-full-of-lies-garbage people post 😂 secondly love the cheeky cactus in the background. He appears to be...quite excited to be in the video 😂😂

8 dager siden
Emmie VH
Emmie VH

I could actually use some elaboration on this guy's 4 flat stomach tips, i.e. your views/scientific explanation on his tips :) (especially with the gum-chewing bc I frequently chew to help my digestion and the drinking while eating bc I always get thirsty while eating)

8 dager siden
Brooke Brown
Brooke Brown

the queen of fitness strikes again!! can always count on you Natacha for genuine credited content that's still so so fun and lighthearted 🌟

8 dager siden
Sartorius Vastus
Sartorius Vastus

So nobody noticed THAT cactus in the background? Just me? Oops, ok...

8 dager siden
Juana Varela
Juana Varela

So, I actually do sweat in the belly, though inly when I do hard cardio workouts

8 dager siden
Danielle Wingerden
Danielle Wingerden

Oh my, just another reason why I will not go on tic tic 😱 xoxo to you and Mario!

8 dager siden
vyvienn
vyvienn

This is the funniest video I've seen in a long while (apart from Foil, Arms and Hog)! If ever I was tempted to sign up for TikTok, that temptation has definitely passed. :D

8 dager siden
Chrissie Sparrow
Chrissie Sparrow

I screamed in anger when I heard the lemon water 🙂😭

8 dager siden
John O'Connor
John O'Connor

The like to dislike ratio says it all 💯

8 dager siden
Daniella Sandoval
Daniella Sandoval

It is really crazy the pattern we see: do as little amount of work possible to have the best body (specifically abs in this video!!)

8 dager siden
Lauren Moreton
Lauren Moreton

The penis workout had me CRYINGGG - bless her little cotton socks thinking it was for sanitary reasons 😂😂😂😂

8 dager siden
sui
sui

i laughed so hard at the gwyneth paltrow joke omg

8 dager siden
Kelli B
Kelli B

he's not working out his dick, lol it's a viral trend that was going around where someone falls and then does something funny like playing guitar or whatever with their privates lol

8 dager siden
Rachael Schwartz
Rachael Schwartz

absolutely lost it when you referred to likes as "peer reviews"

8 dager siden
Lina Ortmann
Lina Ortmann

Here's the issue- TikTok is known to be the most toxic social media app (and that's a BOLD statement), considering that claim, the toxicity bleeds into every community on TikTok, especially the health/wellness/fitness realm. Despite the few funny videos to keep fitness fun-IMO, it's a breeding ground for disordered exercise/eating habits as well as being full of misinformation and comparison. Do y'all agree?

8 dager siden
Healthy Emmie
Healthy Emmie

Aweeeesoooooomeeeee vid girlie!! 💕💕💕💕

8 dager siden
A'navia Mantock
A'navia Mantock

Natasha I love ❤️ you but plz don’t think little children can’t train their but off because I’m 10 and I am obese and I try to lose weight and love my body at the same time.

8 dager siden
Samantha Lloyd
Samantha Lloyd

I like how you beeped out s**t like three times but bulls**t stayed hahahah

9 dager siden
TheFuschiaDragonfly
TheFuschiaDragonfly

8:55 this thing is actually very popular and allegedly made up by a Japanese scientist or anything I tried and it didn't do nothing for me, I wish someone could officially debunk it 😤

9 dager siden
TheFuschiaDragonfly
TheFuschiaDragonfly

I'm a few mins in the beginning and I thought this was about the trash diet culture on that cursed app I didn't sign up for laughing this much 😂

9 dager siden
Bookdiva401
Bookdiva401

3 min in 😳. I was warned....

9 dager siden
Amanda Moves
Amanda Moves

This was hilarious and confirmed why I do not have TikTok.

9 dager siden
Joon's Unshaken Hand
Joon's Unshaken Hand

30 minutes of Natacha calling out on the bs of tiktok🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

9 dager siden
Faith Behrens
Faith Behrens

Like do two waist trainers just cancel each other out????

9 dager siden
Faith Behrens
Faith Behrens

Currently dying of thirst in the dessert and still feeling in a better situation than strapping a waist trainer on 🤣🤣🤣

9 dager siden
TheTogaParty22
TheTogaParty22

as someone who spends hours on tiktok, seeing them out of context is v traumatic lol. also i do have to say that the tiktoks you see depends v heavily on the content you like/share, etc. for me personally i don't have any health and and fitness stuff on my fyp because i don't want to come across anything triggering.

9 dager siden
Maiken Solem
Maiken Solem

So much weirdness, I just can't😅 Lemon water still doesn't have science behind it so just leave it🍋👋

9 dager siden
Jamie Schley
Jamie Schley

Some of these tik toks actually piss me off, people really be out here with no critical thinking skills and they seem happy as fuck.....

9 dager siden
Gerry H
Gerry H

TikTok is toxic, without a doubt the dumbest thing ever created online.

9 dager siden
kiuka
kiuka

what.is.the.new.company.natacha.tell.us.please.tell.us

9 dager siden
Andrea
Andrea

I don’t understand how tik tok is a thing. At all. Don’t get me started on the tik tok “stars” smh

9 dager siden
Amira N
Amira N

OMG I don’t believe that there’s someone who would put period blood on their face 🤢🤢🤢

9 dager siden
bunny
bunny

Natacha you’re doing God’s work

9 dager siden
eenwieleraar
eenwieleraar

I don't mind if you make this a series. It's so enjoying and good to watch. That guy you wanted papers on I even thought some were proven (because it's said so often)

9 dager siden
theodore johnson
theodore johnson

1:57 👀 haaaaaaaaawwwwwtDAYUM 2:56 🤢🤢🤢.....oh, she’s messing around 😓

9 dager siden
Janine Lee
Janine Lee

LOLL it's already been peer reviewed by 8721people 😂 😂

9 dager siden
Fernando Castro
Fernando Castro

Genuinely feel like the algorithm in tik tok is the hell child of an AI's plan to kill all humans. By taking away the evolutionary trait that got us this far. REASON!

9 dager siden
ShockWave ZERO
ShockWave ZERO

8:11 my favorite part of the video lol

9 dager siden
Shreyansi thakur
Shreyansi thakur

My mom thought I sent kookoo. Jesus even I would be scared if I hear my laugh. Ilyyyy Nat♥️♥️😂😂

9 dager siden
Wichaya N
Wichaya N

This is what we all need today lol love you hahahaa.

9 dager siden
Javiera Figueroa
Javiera Figueroa

Actually period blood doesn’t have a smell, barely any, the thing that smells is period products with your period on it aka chemicals reacting, switch to menstrual cups peopleee

9 dager siden
Gabby Ramirez
Gabby Ramirez

I know you said you don't want a paper that talks about the mechanisms that tests that guys flat stomach outcomes, but girl as a stem major, I really want to see what mechanisms he's talking about haha

9 dager siden
Heidi Friesen
Heidi Friesen

Natacha, you need to just do like an hour long video or reacting to tik tok vids cuz I could watch that all day 😂

9 dager siden
Taylor Rick
Taylor Rick

Thank you for making this video and being such a positive force! You are seriously cool & brilliant

9 dager siden
María Antonia Franco
María Antonia Franco

hahahahah omg i cant believe that ad thing happened 😂

9 dager siden
Reda M
Reda M

We all should be asking for people to show us the papers! Show me your references!!

9 dager siden
Claire
Claire

I love these videos 🤣

9 dager siden
Pippa87
Pippa87

You were on Obese to Beast again!

9 dager siden

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