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What I eat in a day: a full day of eating intuitively in our new home (:
Go to Squarespace.com/natacha to get a free trial and 10% off your first purchase (:
FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): www.natachaoceane.com
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Instagram: natacha.oceane?hl=en
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Outfit:
Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Jewellery (not the same but similar and maybe even better!):
- Small hoop earrings: rstyle.me/n/c7ku6qcc3pp
- Larger hoop earrings: rstyle.me/n/c7ku7zcc3pp
- Ear cuff: rstyle.me/n/c7ku83cc3pp
Green jacket: www.whitefoxboutique.com/downtown-teddy-jacket-khaki
Yellow crop: Zara.com
Denim skirt: Zara.com
White playsuit: rstyle.me/n/c7kvabcc3pp
Indigo vital seamless crop and leggings: gym.sh/Shop-Natacha-Oceane
*All rstyle and Gymshark links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
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Camera, CANON 80D, Lens Sigma 18-35mm
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Workout: UPPER BODY
- Pull-ups: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form
- Dips: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form
- Push-ups: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form
Kommentarer
Natacha Océane
Hey beautiful people! I’m sorry it’s been so long, we are crazy busy and hardly slept this week but I missed you guys so much 😘 I hope you enjoy the full day of eating and that you’re happy! ❤️
2 år sidenDiana Duran
Natacha Océane thank you love!! I hope you get to sleep better
2 år sidenCheryl Lancelot
Please help me, i can't stop eating, although i am on diet. I tried my best so much , but the foods always win. And i can't be patient
2 år sidenM Ai B
Natacha Océane can you please make a playlist on spotify?!💕✨ (workout & what you use in your videos)
2 år sidenKathleen Eagar
Please do another calorie challenge, a Q&A, on body image & self esteem, a grocery haul, gym clothing haul! cant wait for the house tour! ♡♡
2 år sidenÁgi Cziffra
This video was sooo nice! You guys are cute and funny :)
2 år sidenJessi Pool
I can't wait to try this upper body workout!
3 måneder sidenCBoutdoors
9:50....#luckychic;)
3 måneder sidenCBoutdoors
8:45 ok, that's a little fast.......
3 måneder sidenCBoutdoors
Keep it up Natacha and Mario...You guys are THE bomb!
3 måneder sidenMonica Da Re
2:22 wait wut you ate all of that?
5 måneder sidenJessy U
Did I hear it right? U have a singaporean grandad? So you have asian blood? ❤️
9 måneder sidenNatacha Océane
Yep that’s right! ♥️♥️
9 måneder sidenSam Smart
which gym is this?
11 måneder sidenSamidha Waingankar
Hey Natasha..I am your newest subscriber..You are such an amazing human being...lots of love to you for uploading these videos filled with motivation for everyone who is struggling with workouts ❤️❤️❤️❤️❤️❤️May god bless you with everything !💯
År sidenNicole Farmer
you can toast bread by putting it an a grill
År sidenAlexandra Anastasiadou
Omg I am half French half Greek is so funny I found your channel 😄❤️🇬🇷🇨🇵
År sidenOpal Abohadana
i don't know why but apart from you guys motivating me to go to the gym. You guys also make it so much easier to get over my break up! Seeing you two together and having so much fun together really gives me hope :)
År sidenKpop Chingus
natacha- ' this gym is so BIG and has so much cool equipment I wanna try it all' also natacha- does a workout with only 3 moves and minimal equipment required HAHAH love you girl!!!
År sidenVeionella Spaine
I honestly thought you were talking about getting a fresh pair of shoes when you said "you never say no to fresh crepes" ahaha
År sidenFreya's Farm
This girl needs so many more subs☺️ She’s so funny😂❤️
År sidenRhoda Kotoko
omg it's so cute when u speak french (french gal btw) love all of your contents!!
År sidenDominique Binns
LOVEEEE your content, so, much! I think you're my favourite fitness influencer by a mile & what you talk about is really useful but you have personality & don't just post clickbait! Keep smashing it xxx
År sidenנטע קופרמן
I didnt understand you did 4 sets from any exersiza? What js set? ten reps? 45 sec?
År sidenlei gao
I got some sense why recently I saw lots foreigners here in China they went to Gym more frequently, haha 😏😛too much good food here; by the way I love your straight forward inspirations, to encourage us eat well and feel well; I had too much stress these whole year for the career issue and family issue I ate too much and feel guilty; I will follow your health eat routine; from today, really help me , thank you!
År sidenStudio Cosmica
@Natasha, how do you have so much muscle definition without eating high protein, protein shakes and all that stuff 'gym people' eat? if I work out a lot but still eat normal food including ice cream, about 2,500 kcal I do not have any visible muscles!
År sidenArthur Leung
sometimes i come here just for the music
2 år sidenAyşe Tumlu
I would bloat to hell with all of that Gluten x
2 år sidenTalkingclarity
Im glad u show ur failures as well not alot of people show tht its still trying ur best even if u cant get the perfect form.done in the begining
2 år sidenMari
Are they married?
2 år sidenMaheen Shaiq
If you want curly hair, try the Curly Girl method. I mean you won't get the Victorian ringlets lol but I see your hair has a natural wave and it might get curlier with the method. P.S.: I love Victorian era period dramas!
2 år sidenCaroline Johnson
You’re def my favorite YouTuber!
2 år sidenVittoria Graci
are you vegeterian?
2 år sidenHanna Kindingstad
"Okay lady, listen up! No more of this bullshit!" lmfao
2 år sidenFranchesca Pepaj
you could've toasted the bread on a pan on the stove or even in the oven lol
2 år sidenNoël Cappetti
Hey, I just heard that a lot of the foods that you just ate are making your fat cells sick, making it absolutely impossible to lose weight.. I heard a lot of great reviews about this method! Don’t mind to check it out: https://bit.ly/2R8yikp
2 år sidenKrissy
Watching everyone’s Full Day Of Eating: “this is what I eat.” Watching Natacha’s FDOE: “Spend the day with me, laugh lots, have insight in my training and then I show you how I replenish my body, so I can keep doing all these things!” LOVE IT AND LOVE YOU❤️😍😘
2 år sidenDiana Duran
Pause at 6:39 ♥️
2 år sidenTania W
Fun video :) your eyelashes look amazing! How do you achieve that look?
2 år sidenCourtney Cuscuna
Dying at the milkshakes just thrown in there no warning😂😂😂
2 år sidenAmy Connell
so true with the menu at wagamamas. i'm obviously going to get the gyozas and the ramen with green tea, why am i pretending to browse the menu
2 år sidenSara Nox
I'm in love with the dim lighting in that gym, feels comfortable to be working out at, damn. Also aren't you just the most beautiful human being ever.
2 år sidenRemy Elysee
"This is like a- a-" "DRINK" LMAOOO
2 år sidenLaura Price
I wasn't in the mood to do pull day today of my split (back/biceps) so I just decided to turn on your videos, and it totally got me in the mood to work out!! you were doing upper body too! (i've already watched all your videos but sometimes I just watch them multiple times 😂) THANKS NATACHAAA
2 år sidenKayla Smith
Where is your black outdoor jacket from??
2 år sidenAnna Casey
I love your video. So inspiring. I also have my YouTube channel where I'm showing and talking about trendy sportwear and swimwear, also makeup. Check it out
2 år sidenM.L. Lockwood
Fun to watch! I subbed
2 år sidenLara Forsythe
Would you do a video about what kind of training you did for triathlons? I'd like to start training for one and I'm not sure how to go about it. Are there any current triathletes you recommend following, or resources that would be helpful? Love your joyful, balanced approach to training!!
2 år sidenOh, There She Is!
What is a set of failure? 😅
2 år sidenKyra Janelle
Your life looks like such a blast! I aspire to be as successful and happy as you ❤️
2 år sidenMichelle Tran
I rarely watched vlogs cause I think they’re annoying but I genuinely love yours! They’re so entertaining to watch!
2 år sidenKristin Bear
Please find a new lash technician because hunny this ain't it. She did a HORRIBLE job.
2 år sidenFlipside Of The Moon
where do you get your music??!? so good!!
2 år sidenJosemaría Loza
Ikr, I wanna know the song name in 2:12. I found it and the name is Mes Fetisj from Jumoedr but I want the instrumental version. But when looking it up on Youtube the artist does not appear. I want to know where she got it!
År sidenatisu rohani
You guys are just so funny and beautiful together and it makes me so happy that you guys are so carefree. This is why you are my favourite YouTuber!
2 år sidenRikke Billeskov
What is the song at 4.35? :)
2 år sidenBrittany Aker
Good by Ikson
2 år sidenMy_Butt
I like that Mario was in the video more. Your interactions together are very youthful and precious.
2 år sidenCait Hill
Updated shoulder workout please? 😍😍💪🏼
2 år sidenCait Hill
That gym is sick! You're amazing and omg that breakfast 😍
2 år sidenFitNumGun
I’m so enjoy to watching your video thank for sharing my friend 😊😊
2 år sidenשיר כהן
You are so sweet and pure hearted. Just watched your bloating video from a year ago and really wanted to tell you this.I have been dealing with anorexia for a year now and you had helped me so much to accept myself and my body and to take a good care of it, and I am so grateful for that. My main goal is to be like you one day, you just seem so happy and confident. I seriously can't thank you enough for the way you help young girls& for how you help me. Keep doing what you're doing! You are such a role model👏
2 år sidenKatia
https://www.myprotein.no/your-goals.list is this a picture of you? (scroll down a bit)
2 år sidenTheresa Marka
You are such an inspiration to me! You helped me decide that I needed to change something about the way I lived life! Thank you for being such an amazing person! 💖
2 år sidenC F
Branch out on the spices! I used to be italian herbs girl but my FAVORITE soup spices are: Salt, pepper, cumin, curry, lime (with chicken bouillon base). Creamier soup: add coconut milk. Sauteeing an onion prior to adding anything in the pan adds a sweet element to the savoury/salty. Everyone says this is the best soup they've had, and you can literally put anything in it, it matches all meat/veg/starch combos.
2 år sidenShu Zhen Yeo
you are amazing!! THANK YOU for all the wonderful effort in all your videos
2 år sidenRebecca-Louise
Loving that gym, thanks for sharing, Natacha xx
2 år sidenM R
I love that crepe place in Hampstead!
2 år sidenWilma De Jong
Wtf did you do with your eyelashes 😭😭😭😭
2 år sidenNatacha Océane
Hahah they’re extensions but they’re super old which really changes the look and shape of them - I got them fixed literally the next day ☺️
2 år sidenCatherine M
Congrats on the new place! Shame you’ve moved away from where you used to live, I live there too and I’m doing Cut atm and always look out for you to discuss it when I’m out and about! 😄❤️
2 år sidenMonique Bayama
you and mario are a trip, love you guys ! this new gym looks so good, film some more beginner friendly workouts there plz (some of us are too weak for push ups and dips :( )
2 år sidenEleni Rose
Hey Natacha! I am trying to buy the Cut program and I noticed that your site says "any Move users have a discount code"... where would I find my code? I purchased Move when it first came out. Thanks!
2 år sidenNatacha Océane
Also if you didn’t get it, please just dm me on Instagram and I’ll send it to you!!
2 år sidenNatacha Océane
Hey Eleni! I sent an email a couple of months back now so check in your inbox (perhaps in junk/spam) as it should definitely be there for you (: xxx
2 år sidenJuju M
Body goals i love youuu
2 år sidenAmanda Moves
Ah I think Spirulina smells as well! haha Lovely video, you two are so cute together.
2 år sidenFrillyMillie
Hi Natacha, I want to know you thoughts on fat loss/muscle gain. Would you recommend losing body fat first (so a calorie deficit) or gaining muscle (calorie surplus) for someone who is fit, but holds some body fat? Thanks !
2 år sidenAnnika Life
Hey Natacha have you ever thought about going vegan?
2 år sidenAnnika Life
such a cute couple
2 år sidenVICTORIA LOUISE
Your food honestly looks AMAZING 😍 I just uploaded a Realistic What I Eat in a Day on my channel, let me know what you think ☺️✌️
2 år sidenKenny Geenens
I love marron glacé 😍😍😍❤
2 år sidenNatacha Océane
You and me both it's so good!!!! Xxx
2 år sidenMatlan Steed
name of the black shoes Mario is wearing in the training portion of the video? x
2 år sidenMatlan Steed
such a quick reply! thank you x
2 år sidenNatacha Océane
The black on black vans 😊
2 år sidenAna Marques
Could you do a video on compound movements? Thanks
2 år sidennotverychanel
Why didn't your put the bread in a pan? :D ... to toast it :P
2 år sidenAndreea Lacar
where'd you get your necklace again? i love em btw!!
2 år sidenApfelbottich
Great vid as always! I started CUT. a few weeks ago and unfortunately injured my wrist.. Would you recommend to keep doing the program, just without the exercises that might be bad for my wrist or to wait until its fully healed?
2 år sidenApfelbottich
6:10 marios milkshake killed me hahahhahahah
2 år sidenVanessa Janisch
You could toast bread in the oven as well., works quite well actually.
2 år sidenzozaleenie
I love how you have such a nice balance of educational + vloggy style stuff! I always am so keen when a new vid pops up. also side note ive almost bought that jacket you're wearing like 5 or 6 times now :| it is beaut
2 år sidenClaudia Monkhouse
i looove your positivity Natacha! ❤️
2 år sidenGrace Bolger
Ahhh you’re soo motivating ❤️ xx JUST STARTED MY OWN CHANNEL 👏🏻❤️👏🏻 ( just hit 100 subs )
2 år sidenRebecca Saavedra
Where is your necklace from??? I love it
2 år sidenNOVA
Your new house looks beautiful!!!!
2 år sidenVitality
Hey Natacha could you do a video on what happens when you quit intermittent fasting ? Btw love you 💕
2 år sidenDee Gray
I was sent here by https://youtu.be/-7GkVt84czs. She did an amazing review of your workout plan. So I subscribed to your channel
2 år sidenHui Murray
omg what songs did you use please share!!
2 år sidenJazzmine Burch
You can also toast your bread in the oven, honey 😊
2 år sidenXabiso Mdluli
It’s so cute that you are living together now☺️☺️ Can you maybe do a different body type earring and workout kind of video?
2 år sidenMaya Norman
you are such a big inspiration! so positive, fun and flexible! my goal is to realy eat enything without thinking and enjoy life like you
2 år sidenTakotak
13:37 ahahaha
2 år sidengirl for happiness
I do like the what I eat in a day shorter version with focusing on food more xoxo
2 år sidenNatacha Océane
Thanks for the feedback girl! I'm always torn between adding more fun stuff into these videos too as a lot of people like this style of video but will see what I can do in the future (: xxx
2 år sidenDuaa N
aYYEEE MY GURLS BACKK
2 år sidenKylie Blais
people who get to see you everyday really have it all😫❤️
2 år sidenTat Ra
Hey, love your videos! ❤ Also you helped me a lot in terms of training and food! Could you make a video about how to deal with injuries or being ill? :)
2 år sidenDraco Lim
Half singaporean ? 😱
2 år sidenNatacha Océane
A quarter ☺️
2 år sidenKatrín Björk Birgisdóttir
omg I died when the milkshake thing came !!! :')
2 år sidenC
Love when you share these 😋
2 år sidenKatrín Björk Birgisdóttir
4:59 your back muscles look like a butt crack! :D can't believe you have such good muscle there! looking faaaab :D
2 år sidenKatrín Björk Birgisdóttir
Hahaha love it!
2 år sidenNatacha Océane
Hahahahaha thaaaanks that’s what I’ve been worked for 🍑 just one continuous butt crack
2 år sidenKatrín Björk Birgisdóttir
"ok ladies listen up" hahaha :')
2 år sidenTaylorSwiftGleek
You guys JUST RADIATE positivity love you guys so much. Love seeing you both so happy :)
2 år siden