Hey beautiful people! I’m sorry it’s been so long, we are crazy busy and hardly slept this week but I missed you guys so much 😘 I hope you enjoy the full day of eating and that you’re happy! ❤️

Natacha Océane thank you love!! I hope you get to sleep better

Please help me, i can't stop eating, although i am on diet. I tried my best so much , but the foods always win. And i can't be patient

Natacha Océane can you please make a playlist on spotify?!💕✨ (workout & what you use in your videos)

Please do another calorie challenge, a Q&A, on body image & self esteem, a grocery haul, gym clothing haul! cant wait for the house tour! ♡♡

This video was sooo nice! You guys are cute and funny :)

I can't wait to try this upper body workout!

9:50....#luckychic;)

8:45 ok, that's a little fast.......

Keep it up Natacha and Mario...You guys are THE bomb!

2:22 wait wut you ate all of that?

Did I hear it right? U have a singaporean grandad? So you have asian blood? ❤️

Yep that’s right! ♥️♥️

which gym is this?

Hey Natasha..I am your newest subscriber..You are such an amazing human being...lots of love to you for uploading these videos filled with motivation for everyone who is struggling with workouts ❤️❤️❤️❤️❤️❤️May god bless you with everything !💯

you can toast bread by putting it an a grill

Omg I am half French half Greek is so funny I found your channel 😄❤️🇬🇷🇨🇵

i don't know why but apart from you guys motivating me to go to the gym. You guys also make it so much easier to get over my break up! Seeing you two together and having so much fun together really gives me hope :)

natacha- ' this gym is so BIG and has so much cool equipment I wanna try it all' also natacha- does a workout with only 3 moves and minimal equipment required HAHAH love you girl!!!

I honestly thought you were talking about getting a fresh pair of shoes when you said "you never say no to fresh crepes" ahaha

This girl needs so many more subs☺️ She’s so funny😂❤️

omg it's so cute when u speak french (french gal btw) love all of your contents!!

LOVEEEE your content, so, much! I think you're my favourite fitness influencer by a mile & what you talk about is really useful but you have personality & don't just post clickbait! Keep smashing it xxx

I didnt understand you did 4 sets from any exersiza? What js set? ten reps? 45 sec?

I got some sense why recently I saw lots foreigners here in China they went to Gym more frequently, haha 😏😛too much good food here; by the way I love your straight forward inspirations, to encourage us eat well and feel well; I had too much stress these whole year for the career issue and family issue I ate too much and feel guilty; I will follow your health eat routine; from today, really help me , thank you！

@Natasha, how do you have so much muscle definition without eating high protein, protein shakes and all that stuff 'gym people' eat? if I work out a lot but still eat normal food including ice cream, about 2,500 kcal I do not have any visible muscles!

sometimes i come here just for the music

I would bloat to hell with all of that Gluten x

Im glad u show ur failures as well not alot of people show tht its still trying ur best even if u cant get the perfect form.done in the begining

Are they married?

If you want curly hair, try the Curly Girl method. I mean you won't get the Victorian ringlets lol but I see your hair has a natural wave and it might get curlier with the method. P.S.: I love Victorian era period dramas!

You’re def my favorite YouTuber!

are you vegeterian?

"Okay lady, listen up! No more of this bullshit!" lmfao

you could've toasted the bread on a pan on the stove or even in the oven lol

Hey, I just heard that a lot of the foods that you just ate are making your fat cells sick, making it absolutely impossible to lose weight.. I heard a lot of great reviews about this method! Don’t mind to check it out: https://bit.ly/2R8yikp

Watching everyone’s Full Day Of Eating: “this is what I eat.” Watching Natacha’s FDOE: “Spend the day with me, laugh lots, have insight in my training and then I show you how I replenish my body, so I can keep doing all these things!” LOVE IT AND LOVE YOU❤️😍😘

Pause at 6:39 ♥️

Fun video :) your eyelashes look amazing! How do you achieve that look?

Dying at the milkshakes just thrown in there no warning😂😂😂

so true with the menu at wagamamas. i'm obviously going to get the gyozas and the ramen with green tea, why am i pretending to browse the menu

I'm in love with the dim lighting in that gym, feels comfortable to be working out at, damn. Also aren't you just the most beautiful human being ever.

"This is like a- a-" "DRINK" LMAOOO

I wasn't in the mood to do pull day today of my split (back/biceps) so I just decided to turn on your videos, and it totally got me in the mood to work out!! you were doing upper body too! (i've already watched all your videos but sometimes I just watch them multiple times 😂) THANKS NATACHAAA

Where is your black outdoor jacket from??

I love your video. So inspiring. I also have my YouTube channel where I'm showing and talking about trendy sportwear and swimwear, also makeup. Check it out

Fun to watch! I subbed

Would you do a video about what kind of training you did for triathlons? I'd like to start training for one and I'm not sure how to go about it. Are there any current triathletes you recommend following, or resources that would be helpful? Love your joyful, balanced approach to training!!

What is a set of failure? 😅

Your life looks like such a blast! I aspire to be as successful and happy as you ❤️

I rarely watched vlogs cause I think they’re annoying but I genuinely love yours! They’re so entertaining to watch!

Please find a new lash technician because hunny this ain't it. She did a HORRIBLE job.

where do you get your music??!? so good!!

Ikr, I wanna know the song name in 2:12. I found it and the name is Mes Fetisj from Jumoedr but I want the instrumental version. But when looking it up on Youtube the artist does not appear. I want to know where she got it!

You guys are just so funny and beautiful together and it makes me so happy that you guys are so carefree. This is why you are my favourite YouTuber!

What is the song at 4.35? :)

Good by Ikson

I like that Mario was in the video more. Your interactions together are very youthful and precious.

Updated shoulder workout please? 😍😍💪🏼

That gym is sick! You're amazing and omg that breakfast 😍

I’m so enjoy to watching your video thank for sharing my friend 😊😊

You are so sweet and pure hearted. Just watched your bloating video from a year ago and really wanted to tell you this.I have been dealing with anorexia for a year now and you had helped me so much to accept myself and my body and to take a good care of it, and I am so grateful for that. My main goal is to be like you one day, you just seem so happy and confident. I seriously can't thank you enough for the way you help young girls& for how you help me. Keep doing what you're doing! You are such a role model👏

https://www.myprotein.no/your-goals.list is this a picture of you? (scroll down a bit)

You are such an inspiration to me! You helped me decide that I needed to change something about the way I lived life! Thank you for being such an amazing person! 💖

Branch out on the spices! I used to be italian herbs girl but my FAVORITE soup spices are: Salt, pepper, cumin, curry, lime (with chicken bouillon base). Creamier soup: add coconut milk. Sauteeing an onion prior to adding anything in the pan adds a sweet element to the savoury/salty. Everyone says this is the best soup they've had, and you can literally put anything in it, it matches all meat/veg/starch combos.

you are amazing!! THANK YOU for all the wonderful effort in all your videos

Loving that gym, thanks for sharing, Natacha xx

I love that crepe place in Hampstead!

Wtf did you do with your eyelashes 😭😭😭😭

Hahah they’re extensions but they’re super old which really changes the look and shape of them - I got them fixed literally the next day ☺️

Congrats on the new place! Shame you’ve moved away from where you used to live, I live there too and I’m doing Cut atm and always look out for you to discuss it when I’m out and about! 😄❤️

you and mario are a trip, love you guys ! this new gym looks so good, film some more beginner friendly workouts there plz (some of us are too weak for push ups and dips :( )

Hey Natacha! I am trying to buy the Cut program and I noticed that your site says "any Move users have a discount code"... where would I find my code? I purchased Move when it first came out. Thanks!

Also if you didn’t get it, please just dm me on Instagram and I’ll send it to you!!

Hey Eleni! I sent an email a couple of months back now so check in your inbox (perhaps in junk/spam) as it should definitely be there for you (: xxx

Body goals i love youuu

Ah I think Spirulina smells as well! haha Lovely video, you two are so cute together.

Hi Natacha, I want to know you thoughts on fat loss/muscle gain. Would you recommend losing body fat first (so a calorie deficit) or gaining muscle (calorie surplus) for someone who is fit, but holds some body fat? Thanks !

Hey Natacha have you ever thought about going vegan?

such a cute couple

Your food honestly looks AMAZING 😍 I just uploaded a Realistic What I Eat in a Day on my channel, let me know what you think ☺️✌️

I love marron glacé 😍😍😍❤

You and me both it's so good!!!! Xxx

name of the black shoes Mario is wearing in the training portion of the video? x

such a quick reply! thank you x

The black on black vans 😊

Could you do a video on compound movements? Thanks

Why didn't your put the bread in a pan? :D ... to toast it :P

where'd you get your necklace again? i love em btw!!

Great vid as always! I started CUT. a few weeks ago and unfortunately injured my wrist.. Would you recommend to keep doing the program, just without the exercises that might be bad for my wrist or to wait until its fully healed?

6:10 marios milkshake killed me hahahhahahah

You could toast bread in the oven as well., works quite well actually.

I love how you have such a nice balance of educational + vloggy style stuff! I always am so keen when a new vid pops up. also side note ive almost bought that jacket you're wearing like 5 or 6 times now :| it is beaut

i looove your positivity Natacha! ❤️

Ahhh you’re soo motivating ❤️ xx JUST STARTED MY OWN CHANNEL 👏🏻❤️👏🏻 ( just hit 100 subs )

Where is your necklace from??? I love it

Your new house looks beautiful!!!!

Hey Natacha could you do a video on what happens when you quit intermittent fasting ? Btw love you 💕

I was sent here by https://youtu.be/-7GkVt84czs. She did an amazing review of your workout plan. So I subscribed to your channel

omg what songs did you use please share!!

You can also toast your bread in the oven, honey 😊

It’s so cute that you are living together now☺️☺️ Can you maybe do a different body type earring and workout kind of video?

you are such a big inspiration! so positive, fun and flexible! my goal is to realy eat enything without thinking and enjoy life like you

13:37 ahahaha

I do like the what I eat in a day shorter version with focusing on food more xoxo

Thanks for the feedback girl! I'm always torn between adding more fun stuff into these videos too as a lot of people like this style of video but will see what I can do in the future (: xxx

aYYEEE MY GURLS BACKK

people who get to see you everyday really have it all😫❤️

Hey, love your videos! ❤ Also you helped me a lot in terms of training and food! Could you make a video about how to deal with injuries or being ill? :)

Half singaporean ? 😱

A quarter ☺️

omg I died when the milkshake thing came !!! :')

Love when you share these 😋

4:59 your back muscles look like a butt crack! :D can't believe you have such good muscle there! looking faaaab :D

Hahaha love it!

Hahahahaha thaaaanks that’s what I’ve been worked for 🍑 just one continuous butt crack

"ok ladies listen up" hahaha :')

You guys JUST RADIATE positivity love you guys so much. Love seeing you both so happy :)