WHAT I EAT IN A DAY || Eating intuitively

  • Publisert 2 år siden

    Natacha Océane

    Runtime: 16:21

    What I eat in a day: a full day of eating intuitively in our new home (:
    Go to Squarespace.com/natacha to get a free trial and 10% off your first purchase (:

    FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    Outfit:
    Small gold hoops: rstyle.me/n/cwcxxtcc3pp
    Jewellery (not the same but similar and maybe even better!):
    - Small hoop earrings: rstyle.me/n/c7ku6qcc3pp
    - Larger hoop earrings: rstyle.me/n/c7ku7zcc3pp
    - Ear cuff: rstyle.me/n/c7ku83cc3pp
    Green jacket: www.whitefoxboutique.com/downtown-teddy-jacket-khaki
    Yellow crop: Zara.com
    Denim skirt: Zara.com
    White playsuit: rstyle.me/n/c7kvabcc3pp
    Indigo vital seamless crop and leggings: gym.sh/Shop-Natacha-Oceane
    *All rstyle and Gymshark links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
    -----------------------------
    Camera, CANON 80D, Lens Sigma 18-35mm
    -----------------------------
    Workout: UPPER BODY
    - Pull-ups: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form
    - Dips: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form
    - Push-ups: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form

Natacha Océane
Natacha Océane

Hey beautiful people! I’m sorry it’s been so long, we are crazy busy and hardly slept this week but I missed you guys so much 😘 I hope you enjoy the full day of eating and that you’re happy! ❤️

2 år siden
Diana Duran
Diana Duran

Natacha Océane thank you love!! I hope you get to sleep better

2 år siden
Cheryl Lancelot
Cheryl Lancelot

Please help me, i can't stop eating, although i am on diet. I tried my best so much , but the foods always win. And i can't be patient

2 år siden
Michelle B
Michelle B

Natacha Océane can you please make a playlist on spotify?!💕✨ (workout & what you use in your videos)

2 år siden
Kathleen Eagar
Kathleen Eagar

Please do another calorie challenge, a Q&A, on body image & self esteem, a grocery haul, gym clothing haul! cant wait for the house tour! ♡♡

2 år siden
Ági Cziffra
Ági Cziffra

This video was sooo nice! You guys are cute and funny :)

2 år siden
Jessi Pool
Jessi Pool

I can't wait to try this upper body workout!

6 dager siden
CBoutdoors
CBoutdoors

9:50....#luckychic;)

Måned siden
CBoutdoors
CBoutdoors

8:45 ok, that's a little fast.......

Måned siden
CBoutdoors
CBoutdoors

Keep it up Natacha and Mario...You guys are THE bomb!

Måned siden
Monica Da Re
Monica Da Re

2:22 wait wut you ate all of that?

2 måneder siden
Jessy U
Jessy U

Did I hear it right? U have a singaporean grandad? So you have asian blood? ❤️

6 måneder siden
Natacha Océane
Natacha Océane

Yep that’s right! ♥️♥️

6 måneder siden
Sam Smart
Sam Smart

which gym is this?

8 måneder siden
Samidha Waingankar
Samidha Waingankar

Hey Natasha..I am your newest subscriber..You are such an amazing human being...lots of love to you for uploading these videos filled with motivation for everyone who is struggling with workouts ❤️❤️❤️❤️❤️❤️May god bless you with everything !💯

10 måneder siden
Nicole Farmer
Nicole Farmer

you can toast bread by putting it an a grill

År siden
Alexandra Anastasiadou
Alexandra Anastasiadou

Omg I am half French half Greek is so funny I found your channel 😄❤️🇬🇷🇨🇵

År siden
Opal Abohadana
Opal Abohadana

i don't know why but apart from you guys motivating me to go to the gym. You guys also make it so much easier to get over my break up! Seeing you two together and having so much fun together really gives me hope :)

År siden
Kpop Chingus
Kpop Chingus

natacha- ' this gym is so BIG and has so much cool equipment I wanna try it all' also natacha- does a workout with only 3 moves and minimal equipment required HAHAH love you girl!!!

År siden
Veionella Spaine
Veionella Spaine

I honestly thought you were talking about getting a fresh pair of shoes when you said "you never say no to fresh crepes" ahaha

År siden
Freya's Farm
Freya's Farm

This girl needs so many more subs☺️ She’s so funny😂❤️

År siden
Rhoda Kotoko
Rhoda Kotoko

omg it's so cute when u speak french (french gal btw) love all of your contents!!

År siden
Dominique Binns
Dominique Binns

LOVEEEE your content, so, much! I think you're my favourite fitness influencer by a mile & what you talk about is really useful but you have personality & don't just post clickbait! Keep smashing it xxx

År siden
נטע קופרמן
נטע קופרמן

I didnt understand you did 4 sets from any exersiza? What js set? ten reps? 45 sec?

År siden
lei gao
lei gao

I got some sense why recently I saw lots foreigners here in China they went to Gym more frequently, haha 😏😛too much good food here; by the way I love your straight forward inspirations, to encourage us eat well and feel well; I had too much stress these whole year for the career issue and family issue I ate too much and feel guilty; I will follow your health eat routine; from today, really help me , thank you!

År siden
Studio Cosmica
Studio Cosmica

@Natasha, how do you have so much muscle definition without eating high protein, protein shakes and all that stuff 'gym people' eat? if I work out a lot but still eat normal food including ice cream, about 2,500 kcal I do not have any visible muscles!

År siden
Arthur Leung
Arthur Leung

sometimes i come here just for the music

År siden
Ayşe Tumlu
Ayşe Tumlu

I would bloat to hell with all of that Gluten x

År siden
Talkingclarity
Talkingclarity

Im glad u show ur failures as well not alot of people show tht its still trying ur best even if u cant get the perfect form.done in the begining

År siden
Mari
Mari

Are they married?

År siden
Maheen Shaiq
Maheen Shaiq

If you want curly hair, try the Curly Girl method. I mean you won't get the Victorian ringlets lol but I see your hair has a natural wave and it might get curlier with the method. P.S.: I love Victorian era period dramas!

2 år siden
Caroline Johnson
Caroline Johnson

You’re def my favorite YouTuber!

2 år siden
Vittoria Graci
Vittoria Graci

are you vegeterian?

2 år siden
Hanna Kindingstad
Hanna Kindingstad

"Okay lady, listen up! No more of this bullshit!" lmfao

2 år siden
Franchesca Pepaj
Franchesca Pepaj

you could've toasted the bread on a pan on the stove or even in the oven lol

2 år siden
Noël Cappetti
Noël Cappetti

Hey, I just heard that a lot of the foods that you just ate are making your fat cells sick, making it absolutely impossible to lose weight.. I heard a lot of great reviews about this method! Don’t mind to check it out: https://bit.ly/2R8yikp

2 år siden
Krissy
Krissy

Watching everyone’s Full Day Of Eating: “this is what I eat.” Watching Natacha’s FDOE: “Spend the day with me, laugh lots, have insight in my training and then I show you how I replenish my body, so I can keep doing all these things!” LOVE IT AND LOVE YOU❤️😍😘

2 år siden
Diana Duran
Diana Duran

Pause at 6:39 ♥️

2 år siden
Tania W
Tania W

Fun video :) your eyelashes look amazing! How do you achieve that look?

2 år siden
Courtney Cuscuna
Courtney Cuscuna

Dying at the milkshakes just thrown in there no warning😂😂😂

2 år siden
Amy Connell
Amy Connell

so true with the menu at wagamamas. i'm obviously going to get the gyozas and the ramen with green tea, why am i pretending to browse the menu

2 år siden
Sara Nox
Sara Nox

I'm in love with the dim lighting in that gym, feels comfortable to be working out at, damn. Also aren't you just the most beautiful human being ever.

2 år siden
Remy Elysee
Remy Elysee

"This is like a- a-" "DRINK" LMAOOO

2 år siden
Laura Price
Laura Price

I wasn't in the mood to do pull day today of my split (back/biceps) so I just decided to turn on your videos, and it totally got me in the mood to work out!! you were doing upper body too! (i've already watched all your videos but sometimes I just watch them multiple times 😂) THANKS NATACHAAA

2 år siden
Kayla Smith
Kayla Smith

Where is your black outdoor jacket from??

2 år siden
Anna Casey
Anna Casey

I love your video. So inspiring. I also have my YouTube channel where I'm showing and talking about trendy sportwear and swimwear, also makeup. Check it out

2 år siden
M.L. Lockwood
M.L. Lockwood

Fun to watch! I subbed

2 år siden
Lara Forsythe
Lara Forsythe

Would you do a video about what kind of training you did for triathlons? I'd like to start training for one and I'm not sure how to go about it. Are there any current triathletes you recommend following, or resources that would be helpful? Love your joyful, balanced approach to training!!

2 år siden
Oh, There She Is!
Oh, There She Is!

What is a set of failure? 😅

2 år siden
Kyra Janelle
Kyra Janelle

Your life looks like such a blast! I aspire to be as successful and happy as you ❤️

2 år siden
Luca Dorsay
Luca Dorsay

Bruh that might be the best looking gym I've ever seen

2 år siden
Michelle Tran
Michelle Tran

I rarely watched vlogs cause I think they’re annoying but I genuinely love yours! They’re so entertaining to watch!

2 år siden
Kristin Bear
Kristin Bear

Please find a new lash technician because hunny this ain't it. She did a HORRIBLE job.

2 år siden
Flipside Of The Moon
Flipside Of The Moon

where do you get your music??!? so good!!

2 år siden
Josemaría Loza
Josemaría Loza

Ikr, I wanna know the song name in 2:12. I found it and the name is Mes Fetisj from Jumoedr but I want the instrumental version. But when looking it up on Youtube the artist does not appear. I want to know where she got it!

År siden
atisu rohani
atisu rohani

You guys are just so funny and beautiful together and it makes me so happy that you guys are so carefree. This is why you are my favourite YouTuber!

2 år siden
Rikke Billeskov
Rikke Billeskov

What is the song at 4.35? :)

2 år siden
Brittany Aker
Brittany Aker

Good by Ikson

2 år siden
My_Butt
My_Butt

I like that Mario was in the video more. Your interactions together are very youthful and precious.

2 år siden
Cait Hill
Cait Hill

Updated shoulder workout please? 😍😍💪🏼

2 år siden
Cait Hill
Cait Hill

That gym is sick! You're amazing and omg that breakfast 😍

2 år siden
FitNumGun
FitNumGun

I’m so enjoy to watching your video thank for sharing my friend 😊😊

2 år siden
שיר כהן
שיר כהן

You are so sweet and pure hearted. Just watched your bloating video from a year ago and really wanted to tell you this.I have been dealing with anorexia for a year now and you had helped me so much to accept myself and my body and to take a good care of it, and I am so grateful for that. My main goal is to be like you one day, you just seem so happy and confident. I seriously can't thank you enough for the way you help young girls& for how you help me. Keep doing what you're doing! You are such a role model👏

2 år siden
Katia
Katia

https://www.myprotein.no/your-goals.list is this a picture of you? (scroll down a bit)

2 år siden
Theresa Marka
Theresa Marka

You are such an inspiration to me! You helped me decide that I needed to change something about the way I lived life! Thank you for being such an amazing person! 💖

2 år siden
C F
C F

Branch out on the spices! I used to be italian herbs girl but my FAVORITE soup spices are: Salt, pepper, cumin, curry, lime (with chicken bouillon base). Creamier soup: add coconut milk. Sauteeing an onion prior to adding anything in the pan adds a sweet element to the savoury/salty. Everyone says this is the best soup they've had, and you can literally put anything in it, it matches all meat/veg/starch combos.

2 år siden
Shu Zhen Yeo
Shu Zhen Yeo

you are amazing!! THANK YOU for all the wonderful effort in all your videos

2 år siden
Rebecca-Louise
Rebecca-Louise

Loving that gym, thanks for sharing, Natacha xx

2 år siden
M R
M R

I love that crepe place in Hampstead!

2 år siden
Wilma De Jong
Wilma De Jong

Wtf did you do with your eyelashes 😭😭😭😭

2 år siden
Natacha Océane
Natacha Océane

Hahah they’re extensions but they’re super old which really changes the look and shape of them - I got them fixed literally the next day ☺️

2 år siden
Catherine M
Catherine M

Congrats on the new place! Shame you’ve moved away from where you used to live, I live there too and I’m doing Cut atm and always look out for you to discuss it when I’m out and about! 😄❤️

2 år siden
Monique Bayama
Monique Bayama

you and mario are a trip, love you guys ! this new gym looks so good, film some more beginner friendly workouts there plz (some of us are too weak for push ups and dips :( )

2 år siden
Eleni Rose
Eleni Rose

Hey Natacha! I am trying to buy the Cut program and I noticed that your site says "any Move users have a discount code"... where would I find my code? I purchased Move when it first came out. Thanks!

2 år siden
Natacha Océane
Natacha Océane

Also if you didn’t get it, please just dm me on Instagram and I’ll send it to you!!

2 år siden
Natacha Océane
Natacha Océane

Hey Eleni! I sent an email a couple of months back now so check in your inbox (perhaps in junk/spam) as it should definitely be there for you (: xxx

2 år siden
Juju M
Juju M

Body goals i love youuu

2 år siden
Strong Lotus Yogi
Strong Lotus Yogi

Ah I think Spirulina smells as well! haha Lovely video, you two are so cute together.

2 år siden
Pyxlie
Pyxlie

Hi Natacha, I want to know you thoughts on fat loss/muscle gain. Would you recommend losing body fat first (so a calorie deficit) or gaining muscle (calorie surplus) for someone who is fit, but holds some body fat? Thanks !

2 år siden
Annika Life
Annika Life

Hey Natacha have you ever thought about going vegan?

2 år siden
Annika Life
Annika Life

such a cute couple

2 år siden
VICTORIA LOUISE
VICTORIA LOUISE

Your food honestly looks AMAZING 😍 I just uploaded a Realistic What I Eat in a Day on my channel, let me know what you think ☺️✌️

2 år siden
Kenny Geenens
Kenny Geenens

I love marron glacé 😍😍😍❤

2 år siden
Natacha Océane
Natacha Océane

You and me both it's so good!!!! Xxx

2 år siden
Matlan Steed
Matlan Steed

name of the black shoes Mario is wearing in the training portion of the video? x

2 år siden
Matlan Steed
Matlan Steed

such a quick reply! thank you x

2 år siden
Natacha Océane
Natacha Océane

The black on black vans 😊

2 år siden
Ana Marques
Ana Marques

Could you do a video on compound movements? Thanks

2 år siden
notverychanel
notverychanel

Why didn't your put the bread in a pan? :D ... to toast it :P

2 år siden
Andreea Lacar
Andreea Lacar

where'd you get your necklace again? i love em btw!!

2 år siden
Apfelbottich
Apfelbottich

Great vid as always! I started CUT. a few weeks ago and unfortunately injured my wrist.. Would you recommend to keep doing the program, just without the exercises that might be bad for my wrist or to wait until its fully healed?

2 år siden
Apfelbottich
Apfelbottich

6:10 marios milkshake killed me hahahhahahah

2 år siden
Vanessa Janisch
Vanessa Janisch

You could toast bread in the oven as well., works quite well actually.

2 år siden
zozaleenie
zozaleenie

I love how you have such a nice balance of educational + vloggy style stuff! I always am so keen when a new vid pops up. also side note ive almost bought that jacket you're wearing like 5 or 6 times now :| it is beaut

2 år siden
Claudia Monkhouse
Claudia Monkhouse

i looove your positivity Natacha! ❤️

2 år siden
Grace Bolger
Grace Bolger

Ahhh you’re soo motivating ❤️ xx JUST STARTED MY OWN CHANNEL 👏🏻❤️👏🏻 ( just hit 100 subs )

2 år siden
Rebecca Saavedra
Rebecca Saavedra

Where is your necklace from??? I love it

2 år siden
NOVA
NOVA

Your new house looks beautiful!!!!

2 år siden
Vitality
Vitality

Hey Natacha could you do a video on what happens when you quit intermittent fasting ? Btw love you 💕

2 år siden
Dee Gray
Dee Gray

I was sent here by https://youtu.be/-7GkVt84czs. She did an amazing review of your workout plan. So I subscribed to your channel

2 år siden
Hui Murray
Hui Murray

omg what songs did you use please share!!

2 år siden
Jazzmine Burch
Jazzmine Burch

You can also toast your bread in the oven, honey 😊

2 år siden
Xabiso Mdluli
Xabiso Mdluli

It’s so cute that you are living together now☺️☺️ Can you maybe do a different body type earring and workout kind of video?

2 år siden
Maya Norman
Maya Norman

you are such a big inspiration! so positive, fun and flexible! my goal is to realy eat enything without thinking and enjoy life like you

2 år siden
Takotak
Takotak

13:37 ahahaha

2 år siden
girl for happiness
girl for happiness

I do like the what I eat in a day shorter version with focusing on food more xoxo

2 år siden
Natacha Océane
Natacha Océane

Thanks for the feedback girl! I'm always torn between adding more fun stuff into these videos too as a lot of people like this style of video but will see what I can do in the future (: xxx

2 år siden
Duaa N
Duaa N

aYYEEE MY GURLS BACKK

2 år siden
Kylie Blais
Kylie Blais

people who get to see you everyday really have it all😫❤️

2 år siden
Tat Ra
Tat Ra

Hey, love your videos! ❤ Also you helped me a lot in terms of training and food! Could you make a video about how to deal with injuries or being ill? :)

2 år siden
Cheryl Lim
Cheryl Lim

Half singaporean ? 😱

2 år siden
Natacha Océane
Natacha Océane

A quarter ☺️

2 år siden
Katrín Björk Birgisdóttir
Katrín Björk Birgisdóttir

omg I died when the milkshake thing came !!! :')

2 år siden
C
C

Love when you share these 😋

2 år siden
Katrín Björk Birgisdóttir
Katrín Björk Birgisdóttir

4:59 your back muscles look like a butt crack! :D can't believe you have such good muscle there! looking faaaab :D

2 år siden
Katrín Björk Birgisdóttir
Katrín Björk Birgisdóttir

Hahaha love it!

2 år siden
Natacha Océane
Natacha Océane

Hahahahaha thaaaanks that’s what I’ve been worked for 🍑 just one continuous butt crack

2 år siden
Katrín Björk Birgisdóttir
Katrín Björk Birgisdóttir

"ok ladies listen up" hahaha :')

2 år siden

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