Dear 1,000,000

  • Publisert 3 måneder siden

    Natacha Océane

    Runtime: 14:11

    Thank you so much for being here and creating all the memories ❤️❤️❤️
    For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    My Instagram: natacha.oceane
    ------------------------------
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    Outfits:
    This green top is from Saboskirt.com (this isn’t a commission link, I just really love their clothes but sometimes I get a customs charge when ordering to the UK)
    Most of my gym outfits are from Gymshark, I’m wearing the legacy leggings during the workout (: 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

Natacha Océane
Natacha Océane

AND DON'T FORGET TO ENTER THE GIVEAWAY!! 🎁🎉 You're all the greatest and deserve to be celebrated, so sharing with you and supporting you back means the world to me! 💛 Good luck and I love ya! 🍀♥️

3 måneder siden
Han Mar
Han Mar

Awww... you deserve it ❤❤❤

2 måneder siden
Badjoun Braelle
Badjoun Braelle

Hello Natacha Océane! Thank you so much to share your time and knowledge with us. Please can you make a video for your best diet as a great fitness person. Thank you again lovely❤❤❤❤

2 måneder siden
Viana's Beauty
Viana's Beauty

I'm so proud of you and I'm happy I belong to this community. I believe I will one day get there. Your so pretty. And you make me wanna do more. After losing 100pounds I get motivated to work more when ever I watch your video.

2 måneder siden
Barely_Fit5 -236
Barely_Fit5 -236

Congrats. I kinda want you to try the Murphy challange. Military type tradition

2 måneder siden
Marie Steffen
Marie Steffen

Which camera do you use Natacha? You are my full inspiration ❤️🙏🏼

2 måneder siden
Aradhana Sharma
Aradhana Sharma

I'm your new subscriber . Love your videos . You are the only person that changed my perspective about fitness . Just everything whether it's about diet or about working out. You've changed everything in my life . Like I've never had thought that science have a really big hand in fitness world . Well if you read this message this far than thank u so much . And if there is any grammatical mistakes in my message so please forgive me . English is not my mother tongue . I'm from India . Natacha lots of love from India .😘😘😘

Dag siden
Mattalynn O
Mattalynn O

THANK YOU FOR BEING YOU ☺️💪🏼 you are an inspiration!! I am so thankful to have found your channel 😭❤️ we know you are listening and we know you are there!! So excited for new scientific content to come 😊😊

9 dager siden
kathy flores
kathy flores

Thank you for staying true to yourself & including science in your videos. Thank you for not over sexualizing fitness. I’m tired of seeing all of these fitness girl show their bums & calling it “goals”. Thank you for your amazing content♥️🙏🏻

13 dager siden
Teresa Z
Teresa Z

girl it's because u attract caring and kind ppl, you gathered us here together💗

16 dager siden
Emma Toft Enderslev
Emma Toft Enderslev

Living life fully for me means living in the moment and to do what makes me happy. That is for example with my friends, family and dancing (i love to dance and have done it since i was little). To not waste time being a place (both mentally and physically) where I don´t want to be. My insta: emma.enderslev My email: emma.enderselv@gmail.com

17 dager siden
Adreena Ghaffar
Adreena Ghaffar

Living life fully : To me, to go where your heart leads to, with dreams, hope, faith & love with all your passion & spirit. Also, to appreciate every small little things, like even taking a bath, seeing smile of your loved ones, their laughs, or how good the coffee is! , how serene and beautiful the rain and even the sound of it. - Adreena Ghaffar

18 dager siden
Mango Marmalade
Mango Marmalade

BRB CRYING RIGHT NOW. I DONT EVEN KNOW WHY. Love you so much Natacha. I have only recently come across your channel, but being a Chemistry graduate myself, your channel opened my eyes to how blind I had made myself to the basic things our body needs just to try and achieve one aspect of it, which was fat loss and muscle gain. you have made me REMEMBER that my body and my food does MUCH MORE than keep my body looking a certain way. I am now more curious than ever and now when I come across something, I question the science behind it and what it is going to do to me in the long run. that was a long rant, Im so sorry. Love you x. CONGRATULATIONS!!!!

18 dager siden
Annabelle Barker
Annabelle Barker

I'm so so happy for you! :) Living life to the full to me means to be completely happy in myself and doing whatever the hell makes me happy and not worrying about what other people think about me because of it xxx

25 dager siden
Rabab Alhunaidi
Rabab Alhunaidi

Bravo Natacha😻😻😻

28 dager siden
Mauti chen
Mauti chen

living life fully: enjoying whatever you do. seeing the good in everything and staying strong through everything that gets thrown your way ig: merle.stern

Måned siden
Amy
Amy

This made me cry ! You are one of the fitness greats on youtube and I'm so so glad you are getting the recognition for it. You've changed my mindset so much, and every time I think of restricting or doing lots of cardio because I 'over-ate' I just see you in my mind telling me to NOURISH my body to fuel it, and work towards eating and exercising to feel GOOD and improve my health. You are truly a gift to this Earth and an even bigger gift to everyone's lives you touch. I pray everyone who suffers with negative body image or disordered eating has the opportunity to come across your channel, because their lives will be changed forever - just like mine. Thank you ❤️

Måned siden
Amanda White
Amanda White

You are amazing and I am truly grateful for the positivity you emulate in your videos. I also thank you for sharing the infinite wisdom, science and knowledge concerning food, health, and fitness. Stumbling upon your channel has been life-changing and life-saving. I am forever grateful to you for challenging my perspective with health and fitness. I have long struggled with orthorexia and have forced myself to live within a troubling prison of routine (for more years than I would like to admit) based on my idea of “health.” You have inspired me to change and I aspire to become a person as positive and balanced. Thank you and keep on rockin’!

Måned siden
Osmar Batalha
Osmar Batalha

One of, if not, the best fitness ytb channel. Simply complete!

Måned siden
Lazy Waysef
Lazy Waysef

Just saw the vid Greg Doucette made about you and love your vids! Subbed

Måned siden
Marie
Marie

honestly you are sooo inspiring!!!

Måned siden
Taylor Ferguson
Taylor Ferguson

Only found you on youtube 3 weeks ago but you're such a ray of sunshine that I now watch a video of yours every day with my breakfast to motivate myself for the day! Lots of love and keep being you :) x x x

Måned siden
kashish phutela
kashish phutela

My favourite fitness channel. You are the best Natacha :). Keep on doing the good work! We love you & MARIOOOOOOOO ❤

Måned siden
Maryam Mohammad
Maryam Mohammad

Who else is obsessed with her voice

Måned siden
Gayle Datu
Gayle Datu

Congratulations!! you are my go to for my HIIT session and everything else is execelent! Happy for you. Keep it up.

Måned siden
july aphelion
july aphelion

New fan here! 🥰

Måned siden
Isabella Patten
Isabella Patten

you've changed my life in a week. I was. beginning t relapse into a bad place with food , my body and exercise, only doing cardio and thinking only about calories and not eating enough for my activity level. Now after watching almost all of your videos that my entire perspective on nutrition and exercise has been changed and i want to be strong and happy and excited. I am starting the beginning of the rest of my life on the right foot thanks to you Natacha and I honestly don't know if i would be here without you. Your values, knowledge, and passion have changed my life and I cannot wait to live

2 måneder siden
Alessandra Andrea Tondi
Alessandra Andrea Tondi

I've been here since the very beginning. You're just the best.

2 måneder siden
Michael's Music - Relaxing Sounds
Michael's Music - Relaxing Sounds

Congratulations 🎉🎈 1,000,000 mil

2 måneder siden
Terren D
Terren D

I am so happy for you! !

2 måneder siden
J F
J F

you’re amazing!

2 måneder siden
Yasmina Nail
Yasmina Nail

The hug feels legit xd i can almost feel it through the screen the fuck 😂😂

2 måneder siden
Mollie McClelland
Mollie McClelland

Girl! Science is sexy! lol :)! @2:19

2 måneder siden
Lola Pop
Lola Pop

You have definitely achieved all those things you wrote on that list with your channel

2 måneder siden
Sisir Howlader khan
Sisir Howlader khan

2:17 science is really sexy

2 måneder siden
Joy Talan
Joy Talan

I just subscribed to your channel last weekend and found myself watching your science based health & fitness content whenever i'm off to work that i came to a point that i made sure to jot down the informatives you shared. Your personality, perseverance, passion and excellence in what you do is such an inspiration. You're such an amazing person ❤️ i'm loving everything that you share and looking forward for more 😊 God bless and keep safe!

2 måneder siden
Elliott Egger
Elliott Egger

Living life fully... it really has to do with realizing how special life is. When we know how incredible life is, we more readily take time to love and appreciate our friends and family, and make sure of the more important things. I love your videos Natacha, they've helped me prioritize making memories and appreciating the small things over trying to meet unrealistic body goals. I want you to know you've played a key part in my journey of having a healthier mind, and I really appreciate everything you've done on this channel. Love, Elliott Contact: fashionistagirlfoeva@gmail.com

2 måneder siden
Pauline Mendez
Pauline Mendez

Being able to live fully is to be contented and be thankful for everything I have. That's what life taught me! Thank you so much Natacha for inspiring me and motivating me to be strong in all aspect! I hope to see you when I'm able to visit London 🙏 Much love from Philippines! 🇵🇭

2 måneder siden
Mikaila Hirschler
Mikaila Hirschler

Living life fully to me means trying to stay in the present and not dwell on the past or worry about the future too much, and just be someone that makes me happy today! :) Email: mikaila_h@hotmail.com

2 måneder siden
Abhishek
Abhishek

Wow Dear Good Job.

2 måneder siden
Vicki CHEUNG
Vicki CHEUNG

Living life to the fullest means to enjoy every moment in life, even the ones that you don't like because you are never going to relive / experience it and I like to think everything happens for a reason. Also to take any opportunity given to me because it might never happen to me again and I want to be able to try new activities and things since I only have one life to do it. ig: @vickicheungg

2 måneder siden
Taylor Cooper
Taylor Cooper

Living life fully means loving myself and uplifting and supporting other women in ALLL aspects of life! :) IG: @taygray.co

2 måneder siden
Maryann Kariuki
Maryann Kariuki

Congrats hun... your videos are really inspiring.

2 måneder siden
Locksie
Locksie

You are incredible ❤

2 måneder siden
Sarah Fodouop
Sarah Fodouop

Living life fully-...BALANCE. sarahfodouop@gmail.com

2 måneder siden
a place for u & i
a place for u & i

What camera do you use? Some really beautiful shots there ☺

2 måneder siden
Rita Sagri
Rita Sagri

Congratulations on million subscribers. I have been doing your wrkouts for a while now I exercise at home 52yrs young can still do your HIIT wrkout kerp up with you. Never bern over weight but metabolism is high for me but going through menapause not easy. I excercise more for mental wellness and filling strong and healthy. But healthy food intake is key for me but my down fall is chocolate and glass vino for dinner need to adjust accordingly. Your an angel. Positive mental health now now is very important for me. Creates a platform for the new day ahead. Cme in from Mt Macedon Victoria Australia.👍🏃‍♀️🏋️‍♀️🦋🌻🦘💚😀

2 måneder siden
anon e mouse
anon e mouse

Living life fully to me means I have everything balanced. That includes exercising, healthy eating (and a few treats), uni work, spending time with friends and my boyfriend, and also making sure my mental health is a priority. My Instagram is hanban_fitness • • Also I made the Instagram account so that I can document my fitness journey so if anyone wants to check it out, please do ☺️

2 måneder siden
rsj51003
rsj51003

You might be the healthiest and most positive thing on YouTube these days. Thank you!!!

2 måneder siden
Jasmine Nicole Yap
Jasmine Nicole Yap

Living life fully: enjoying everyday, being happy and healthy, being productive Insta: yapjasminenicole

2 måneder siden
anura tamar
anura tamar

CONGRATULATIONS!!!! you're one of the very very few fitness you tubers whom I follow. Your advise is realistic and you really always make me stay positive- even if I hit walls. Thank you ! ❤️❤️❤️

2 måneder siden
Brionys Journey
Brionys Journey

If I’m having a bad day or feeling down about working out I come watch Natacha. Not because she will give me motivation (though she does) but more because I can come and watch and know that this is a place of zero judgement and being kind to myself and positive in my mindset! Also her “The way you look is the least interesting thing about you” is something I’ve bought along to my whole life and tell everyone when they’re down

2 måneder siden
Annie Jeong
Annie Jeong

living life fully: spending time doing things i love with the people i love :^) ig: anniesjeong

2 måneder siden
Carmelo Rabuy
Carmelo Rabuy

thank you very much

2 måneder siden
Vallery Victor
Vallery Victor

I’m not crying. I’m not crying. I’m not crying. I’m definitely crying. I’m not crying. I’m not crying.

2 måneder siden
rae
rae

I live in Hackney, which is 10 minutes away from Stratford by bus and passed there EVERYDAY to go to college and I still haven’t met you or even seen you yet. I’ve failed in life😂

2 måneder siden
Natasha Ann Mariano
Natasha Ann Mariano

I'm so late to this but congratulations on hitting 1M! I remember subscribing when you were at around 1k and can honestly say that I'm still loving your videos. Again congrats on all your accomplishment which includes building a positive community around your channel. Wishing you luck to more future success in and out of social media. :)

2 måneder siden
juliana ferreira
juliana ferreira

Living life the fullest: working on something i am really passionate about , doing fun workouts, and just be me more:)

2 måneder siden
Bright Angel
Bright Angel

I sometimes do you but I don’t all ways

2 måneder siden
xenia1116
xenia1116

Living life to my fullest means stopping that little nagging voice in my head and just being in the moment

2 måneder siden
Lily Darraugh
Lily Darraugh

Fully crying

2 måneder siden
Alina Korovina
Alina Korovina

Oooooh boyyyyy. The list *nearly* made me cry!

2 måneder siden
Arunemathi Shanmugam
Arunemathi Shanmugam

Living life fully: staying healthy and active both physically, emotionally, and mentally, knowing that I am worth it, trying my best to stay positive, staying determined to achieve my goals, loving and supporting my friends and family, and being proud of myself!

2 måneder siden
Lula Samir
Lula Samir

Living life fully to me means living in Christ, Hallelujah! Instagram: lula_semere

2 måneder siden
Nini G
Nini G

First of all congratulations! I LOVE your integrity, dedication and reasonable and intelligent and kind voice in this often confusing YouTube space ❤️Second of all: you remind me so much of Spencer Grammer 😍Anyway, congrats again and PLEASE bring back those resistance bands on your site 🙏

2 måneder siden
Immie V
Immie V

Living life fully means doing that thing you’ve always wanted to do but weren’t ready for last time, appreciating the people around you who love you and always taking risks to improve yourself :) instagram @immieviney_

2 måneder siden
Debbie Nguyen
Debbie Nguyen

Living life to the fullest mean enjoy the moment for me. I realized that we are all too busy with our life. Especially, since I have anxiety and depression, I was always in my head. However the only time that I feel peace is to enjoy the moment. Whether is it silent or noisy, outside or inside, working or doing nothing. But when I focus in the moment, my head just went empty and that is when I really love and appreciate the moment, my life. Kimnguyen7836@gmail.com

2 måneder siden
Jessicajules
Jessicajules

I'm a new sub and just started on a Natacha video deep dive and I feel like I've completely changed my goals thanks to these videos. I don't wanna be 'skinny'. I wanna be strong, and healthy, and fit -- mentally and physically.

2 måneder siden
Tracy Uwagboe
Tracy Uwagboe

I love this! proud of u

Måned siden
A
A

Dear N,ata,cha. Please upload.

2 måneder siden
Rim Harik
Rim Harik

I freaking love this girl, I’m so grateful for her and for her videos 💜

2 måneder siden
Liv Fit Freedom
Liv Fit Freedom

CONGRATULATIONS 🥳 You’ve done amazingly! You’re such an inspiration keep going xxx

2 måneder siden
Agata
Agata

Living life fully means being around people that I love all the time and being able to share both best and most difficult moments of my life. Having the best family and friends makes me feel complete and I know that my happiness depends on my health and people that I have in my heart! @colaggie

2 måneder siden
Diane Fovet
Diane Fovet

Living life fully: Just be yourself ❤️ IG: dianefvt PS: Would LOOOVE to come and train with you - this is now my new goal in life :p Corona will let us travel again someday ! Hugs from a Frenchie in the Netherlands ❤️

2 måneder siden
Hannah Presley
Hannah Presley

living life to the fullest to me is doing whatever it takes to feel like you deserve to take up space in this world. I have personally struggled with mental health for most of my life now, but doing things that make me happy makes me feel like I am living my best life! IG: iamhannahbeyou and email is iamhannahbeyou@gmail.com !

2 måneder siden
MyPinkFlamingos
MyPinkFlamingos

Do you have any suggestions for protein?

2 måneder siden
Jenna Murphy
Jenna Murphy

You get what you give, and if you find your audience kind, caring and cool it's because that's exactly what you put out in the world!

2 måneder siden
velina dimitrova
velina dimitrova

What program do you use to process your videos?

2 måneder siden
gingereyy
gingereyy

I keep coming back to this video bc I’m so freaking happy for you. You were one of my main inspirations for starting my YouTube channel and having a healthier relationship with food and my body. Seeing you hit this milestone makes me extremely happy for you :)

2 måneder siden
Bella De la Cruz
Bella De la Cruz

To the small amount of people that will read this, you’re gonna have a HUGE glow up and be the best version of yourself. I believe in you, keep going!!!💘

2 måneder siden
whotfisaaliyah
whotfisaaliyah

thank you. I’m currently working on my glow up 💞

2 måneder siden
Jazzy flex
Jazzy flex

Living life fully : - being outdoors and hiking... powerlifting is my passion and friends and family

2 måneder siden
Jazzy flex
Jazzy flex

Let me know know I’ll post my email if I win

2 måneder siden
Viktor Link
Viktor Link

Awesome! love you Natacha. thx for your inspiring videos, you make me liking sports again.

2 måneder siden
Joan Dorsey
Joan Dorsey

When are the workout bands coming back in stock, I’ve been stalking them for months :(

2 måneder siden
Roxanne DOLE
Roxanne DOLE

Hey je suis française et j’adore tes vidéos. Tu me donnes tellement d’énergie et de force. Tanks so much :) continues comme ça ❤️❤️❤️

2 måneder siden
Trista Hergert
Trista Hergert

Congratulations!!! You deserve it❤ Living life to the fullest to me means doing whatever makes you Happy! Side note; new to the channel but I just binged all of your episodes, you have changed a lot but your core values stay strong which is important. Love to you and Mario wishing y'all the best ❤ @trixtarae

2 måneder siden
Asmae Zerouali
Asmae Zerouali

Hello natacha , I've following you in every long time I've learned alot from you . I am having issues with the workouts I can't afford money to go to gym, and its hard for me to train at home. I hope you can help me with that.

2 måneder siden
Juli Cohen
Juli Cohen

For me, living life to the fullest means pushing myself everyday and believing in myself because everyday isn't perfect but it is what I make of it. It is important for me to overcome challenges, staying in a positive mindset and knowing that nothing can bring me down if I believe in myself. Living life to the fullest means never giving up even if its hard and even if i screw up I know that it is never too late to pick up right where I left off! juli.r.cohen@gmail.com/ @lowhuum

2 måneder siden
Nadia Stahmer
Nadia Stahmer

Great video editing skills and also a great video! If you don't mind me asking, what video editor do you use and/or recommend?

2 måneder siden
Jason
Jason

Natacha your energy is so contagious and brighten up my day!! Thank you~

2 måneder siden
Lorena Prieto
Lorena Prieto

You are so sweet guuurl 🥰

2 måneder siden
Sydney Norman
Sydney Norman

Living life to the fullest means trying to get out and spend time with the people I care about and experience the world. It means getting out of my room and into the world, even when it's difficult. Your Cut. program helped me break out of the worst period of my life (dealing with PTSD and anxiety) and get into the best physical and mental shape of my life. Being able to use the rest of your programs (and some cash for a college student) would mean the world. Instagram: @summer.storms

2 måneder siden
Christina Miller
Christina Miller

*Whoever met Natacha in a public toilet* "SHE REMEMBERS ME!"

2 måneder siden
Sapphire Lalonde
Sapphire Lalonde

Happy 1M!!🥳😀

2 måneder siden
sathish kumar
sathish kumar

Congrats coach😀

2 måneder siden
TheLastOfUs
TheLastOfUs

Your 1000000 subscribers are well deserved! Your channel is really interessant and educative, we need more content like yours to be able to feel good with ourselves

2 måneder siden
Saracaa
Saracaa

you have changed my health journey in the best of ways. thank you for being here and helping people get the knowledge and science behind health in an easy and fun way !! love you sm !!

2 måneder siden
mavergrac
mavergrac

Thank you for everything Natacha. You're what the world needs more of ❤️

2 måneder siden
xu da
xu da

you should try the U.S. Army Ranger physical fitness test. it is much harder than the standard army physical fitness test you took. only America's most elite soldiers are able to pass the RPFT. the Ranger Physical Fitness Test consists of: 2 minutes of Push ups. (49 to pass) 2 minutes of sit ups (59 to pass) pull ups (6 to pass) a two mile run (15 minutes to pass) a five mile run (40 minutes to pass) a 16-mile ruck march carrying 65 lbs (in 5 hours and 20 minutes) and finally a 15 meter swim with combat gear.

2 måneder siden
AGDTKDDANCINGQUEEN
AGDTKDDANCINGQUEEN

Natacha, you're so great. You deserve 100x the amount of subscribers you have. Your programs are stellar and your personality is even better. I get my family to do your HIIT workouts with me. We all know you're a beast. You have impacted more people than you could even imagine :)

3 måneder siden
Heidi Núñez
Heidi Núñez

Live life fully: enjoying life right this moment, appreciating those around me (people & pets haha), nature, and FOOD (of course); and working hard each day to be the best version of myself 💪🏼💜 email: hvn.elgueda@gmail.com

3 måneder siden
Chloe Mason
Chloe Mason

To me, living life fully means to be grateful for everything in my life, and especially for moments that money simply cannot buy; such as, joyful experiences with loved ones and life’s simple pleasures (food for sure!) that are of quality than quantity (but quantity is totally acceptable for food though! Haha 😂🤠). @chloemmason

3 måneder siden
Mer G.M
Mer G.M

After some hard years in my life, losted my Dad when I was 12, I had a hard teen years... problems with my weight, some drugs and alcohol, social ansiety, ansiety with food even beginning of bulimia, millions of insecurities, I got to end the high school and I decided to go study far away from home. There the story didn't change, my ansiety get upper so fast that I started having belly pains very painful... after some months I was diagnosed with ulcerative colitis. This happened in 2010. Those 10 years were so hard, because I just remember have had 2 years in my twentie whithout problems, the rest, I couldn't go out because literal I pooped me which was you know... at least I didn't want go out to anywhere, just near places with wc... sometimes I tried go running, but I had to call my mum to pick up me because I pooped me... finally after 9 years, last summer I was admitted to hospital because I get a acute gastritis which was complicated by my illness. Then I had the luck to find a very good doctor who was so nice with me, We decided to start a new Pharmacotherapy. When my body felt better I decidec was the moment to take care it, to care my self in all the aspects, then I realised how important is health, how important is being grateful, how important is enjoy the life, because in any moment your life can change, in any moment the life which you knew until then can change forever, in these moments you have to learn that anything is free you have to fight for your dreams, for your health, and be grateful to be alive. Thank you Natacha to give me a new way to be grateful, a new way to love myself, to take care my self, your programs and videos are so so so helpful. Thank you to share. (sorry for my english I'm learning! XD) (I know the time ended but I wanted to share this with you)

3 måneder siden
mars lee
mars lee

love you so much and you're truly an inspiration and motivation

3 måneder siden
Faye Lacsamana
Faye Lacsamana

YOU DESERVE ALL THE LOVE AND SUPPORT!!!

3 måneder siden
Avinanda Chattapadday
Avinanda Chattapadday

Living life fully is to be happy and fulfilled with what I have at the moment and enjoy it in the moment :) insta:aviinandaa

3 måneder siden
Caitlin Rocha
Caitlin Rocha

YES QUEEN YOU DESERVE IT OMG YES

3 måneder siden

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