Hey beautiful people! ❤️ The full workout, with some extra details on rest times etc, is all in the description box for you so you can take it straight to the gym! 🙏🤗 Another THANK YOU to everyone who came to see me in Manchester this weekend. It means the world to me that I got to meet hundreds more of you all and it reminds me why I’m so lucky 😘

Do you have an boyfriend?

@Helen Jauregui why tho? I mean she is fit and she perfected her form so she can lift more and be safe from injury. I like to perfect the form first with lighter weights then raise when I feel confident. Use weight that challenges you so the last few reps are hard... But I think I saw 20 lbs on each side of BB for the first excercise. :)

Natacha Océane - is there any way you can list the weight you’re lifting? Just as a guide or reference, or to help us increase our weight slowly to what you have lifted before? I always find myself searching for how much weight is being lifted.

Yea that squat sweep cutsey lunge is challenging for the uncoordinated me here. I keep forgetting to SWEEEEEP!! lol for real tho WHY cant I?!?! haha😫

Tomorrow's agenda 👌🏻

Omg my whole body is burningggg

I had to rewatch this damn 😍😍 love this Natacha ❤️❤️❤️

so excited to try these!

Natacha ! This is my favorite work out! Could you do one with just resistance bands? (The kind with the handles, not the ones you wear around your legs) I'm traveling at the moment and couldn't bring my dumbbells with me :(

I love soo much your workouts..they are really my style and I will make this today.you make my day everyday 🥰🥰🥰

*youve got to be my favorite fitness tuber!!* 😌💛👏

That just slayed me 😭😭😤😤

Your workouts are insane!!!!!

Smashed this workout today. The plyo hip thrusts caught me though..I wasn’t able to perform the jump but next leg day I’m trying this again. Loved the sweat and loved those 1.5 rep squats.

Hey...is that tulsi mala kanthi...hare krishna🙏

Hey Natacha, loved the workout today! Was really hard but killed it 🦵🏼😍 but have a question: I would like to loose a bit of fat of my legs especially of the thighs. Would you recommend doing more cardio for example jogging or would you rather do workouts like this with hit? Would love to hear from you. Lots of love, Julia

Please make a video of exercises to do with low back injury or low back strengthening moves. Thank you!

Love your workout videos! I always incorporate them into my routine

What song is this? ?

Recently my gym buddy, and the person who got me into fitness kinda had a change of schedule and because I've only been training for 6 months I didn't know a lot of exercises/ exercise styles. And this was soo much fuun. I genuinely enjoyed this structure. Thank you 💞

Love this workout! Will definitely be doing this tomorrow!😊

I am LOVING build. My first guide from you as well as first gym guide I've ever purchased or had the will to follow! I'm new to the gym so my weights are pretty light and focusing on form but it's so fun! The moves are unique, dynamic, and well balanced in the follow up. I am on day 6 tomorrow 😁 will definitely be repeating because 2nd time around I can focus on more weight as the form will be there. 🙏🙏 thank you! My goal is improving my mental health and athletic performance

First of all your gym looks super cool!!!! I live in a small town and my gym basically feels like an old concrete basement. How long are your workouts on average?

I'm a total beginner so I did these exercises with just bodyweight and still felt a total burn! This was great, can't wait to see how I improve as I continue learning about muscle building!:)

Do you wear a microphone when you're speaking to the camera in the gym over all the music? Or is it just a high quality camera? Thx!!

I just found you and really enjoy your videos! Great personality and very helpful information.

I love you’re Workouts 👍🏻 Little question: do you repeat the same workout for several weeks our do you switch? Up to now I gain the most results By sticking to a workout for 4 weeks but it’s Really hard because I get bored. What’s your advive?

this one really killed me! thank you natacha! 🙈😊

You might’ve said this, but how many days a week do you do legs?

So I finished your cut. Reload and nutrition guide! And ohhhh myyyyyy sweeettttt lanta! It was the best thing EVER!!!❤️❤️❤️🙏🏼 I’m a whole lot more cut and stronger and leaner! And omg I’ve never looked like this in my 25 years of living! Hehehe I want to purchase another guide of yours! And still want to remain lean while building muscle! Curious as to which guide you recommend I try next?

dang thanks for a completely free workout! just discovered your channel, and tbh full on girl crushing on you

You’re welcome!! Thanks so much for watching my videos! Hope you enjoy them, there’s a big mix of things on here! Xx

0:25-0:35 Jeff Cavaliere would like to know your location

Your training vidoes, are they targeted for women only, or are they as good for men aswell :) ?

Just please can you do"in the home lean legs workout"🤸🏻‍♀️❤️

just one qn, there’s a lot of ppl who said that u should not lock out the knees when doing squats and here i see that u locked out ur knees so what’s the correct form? 😭😭😭

Natacha Océane what do u mean by extending? i find it really hard to squeeze the butt when not locking out the knees, any tips on that? 😊😊

Hey sweetie, I’m not actually locking out my knees - maybe the angle is giving that impression but my muscles are still very much tense and the load isn’t going through my joints. I extend and squeeze the butt but I don’t lock out (: xxx

Where do you get cute gold necklaces that you can workout in and won’t ruin them?

Can you review Beyonce's nutrition plan? https://www.beyonce.com/22daysnutrition/

Could you please do a science explained video on metabolic type diets? Some youtubers like Remi Ashton and Alisha have been going to a nutritionist named Mr. Goglia, and he creates nutrition plans with macronutrient ratios based on their "metabolic type". I'm interested but really skeptical too, and I want to know if there's any real proof that this dieting strategy works. Thanks! Love ur videos

Can you please post more workout videos!! I loved this

Wooo hoooo😁😁 so excited, love your videos!!!

Hey sweetie, you got another one coming next week (: xx

Great workout video ... Well done

Do you mind explaining what muscles are being targeted with each exercises? Some are self explanatory but others im not so sure. Thanks!

I´t such a mystery to me that you don´t have any more subscribers than just bellow 500K. I mean with all the girly cuteness, personal reflections and scientific knowledge and proper intelligence. You go woman!!

So I tried this and today my legs are KILLING. Should I stay away from the gym for a few days?

I love your channel! I am doing a research master so I really appreciate that you look for evidence behind certain trends! Do you know if there is actual science on foam rolling or what the physiology is?

Definitely gonna do this workout tomorrow! :D Looks awesome! Really love your videos

:41 girl in jeans has some serious glutes!

what is your music playlist, when working at gym?

Hey 😊 my own playlist is called Mocean Music and it’s publically available on Spotify 🙏

LOVE IT!

Im black. When I do the calf jumps people will think I'm doing an African ritual.

Curious why you never seem to do super sets or circuits, I find that style way more interesting than just 3x12 of whatever exercise, then onto the next. If there's a specific reason you do this I'd love to know!

probably just saving time! supersets and circuits save you most rest time and keep your heartrate high

This killed me but felt great... that last swingy one... sorry I just didn’t get it 😂😂😂 swapped it out for something else tho 💪💪💪

@Natacha, are those Adidas trainers any good? They look straight fire 🔥

Wanna lose fat and rlly see abs more and I don’t wanna track calories to lose the fat can u give me your opinion?

Hey! New Subbie!😍😍 whats ure thoughts on IF?

Did this workout this morning 😓 Phew! Loved it!!! 💕

@Rose thank you

Robin Kat about an hour the first time because I kept looking back at the video for pointers

How long was it?

1 like = 1 healthy meal 🙃

Hi natacha! I just started your BUILD program and its the most fun i've had working out, ever! the workouts are long enough to challenge me, but short enough to fit into my schedule and recharge me. I finish each one feeling a little stronger, and most importantly--looking forward to the next one! Thank you for your hard work and infectious attitude. Wishing you all the best :)

Hello subscribe to each other💐🍾🥂

hay i wanted to ask did you carb load for running a marathon and what have you eat after finished it

Natacha have you ever used an Altitude Trainer? See https://www.trainingmask.com/ I love this thing because it raises intensity to any workout and builds aerobic endurance very quickly. I think you should do a video on this device. I think you would really have fun with it.

Loved this video I’m really excited to try this workout!! Side note: Your eyelashes are very distracting.... You’re naturally beautiful I don’t think you need them... :’

Very nice workout I just did it 😃 thank you 🙏🏻

Please do a cheat day

Absolutely love ! Definitely doing this 👍🏻Thank you ❤️

Could you possibly do a video on food combining? I’m seeing it all over YouTube atm and to me it seems restrictive and I’m wondering about the science behind it etc xx

What are the songs called? :)

I found the second one (Bachatta Button by Skygaze) but Shazam doesn't recognize the first one!! That song's been stuck in my head!

Does anyone know if she has a video mentioning where she got her earrings and other pieces of jewelry from? They're always so beautiful!!

Alsooo, could you review the channel madfit? It is growing like crazy, but I wonder what you think of them, because most of them don't have rest time between the exercises...

Just tried this one! The squat sweep to curtsy was a lot harder than I thought it would be. So fun!! Thank you for sharing this with us as I can’t afford build at the moment but really want it!

damn gurl, this is excellent. your body is a beautiful machine. Question: from where did you learn these moves ? :)

I am waiting for similar arm workout, i can’t find any interesting arm training not „upper body with back” (i do back separately) 👏💪🏻❤️

monkaS damn dude ur alpha af

what age is it safe to lift weights ? i want to start but apparently if you do it during puberty it slows your growth.

Isadora Spalding it won't stunt growth. You can start whenever as long as it's done with proper form If you like, start off with bodyweight exercises or with light weight and high reps Nothing too heavy weight until you feel comfortable

crazy girl! keep them comming im stealing some of this for my morning work out!

PLEASE DO A VIDEO ON LOWER TUMMY FAT AND CELLULITE... AND ALSO A VIDEO ON HEALTHY EATING AND TRAINING AT UNIVERSITY...

You’re lovely but I wanna rip off your eyelashes

I'm out of breath and feeling the pain already in the first few secs of the video. I'm lying on bed...

Oh MY!!😩 Felt good after the first round, second and third killed me😁!! And I was no where near the weight you were using.

This was a great workout. Definitely felt this even for someone who does legs, run and cycles

Thanks for sharing love

I’ve added weighted hip thrust for my 🍑 that was the hardest leg training i’ve ever done!! 🔥🔥🔥 oh god i smell like 💩💩 after it 😂

Your strength is absolute goals to me girl! Loved watching another workout from you😊 I’m currently really enjoying BUILD., I’m on week 7! Working out three times a week and your program makes sure I’m always giving it my all. You’re the best🙌🏼

What is the name of these shoes? I love them!

Such a comprehensive and well-rounded workout! Love it and can't wait to try!!

I swear you are my inspiration to keep working out every day. 💪💪 LOVE UU 😍😍

Just tried this workout... I’m dead!!!! But it was fun! I can’t seem to get the hang of the Skiier swings, but I’ll keep trying.

I am in week 5 of doing build (still in weeks 3-4 workouts though as I can’t do it 5 days a week) but loving it! The variety is fantastic and I’m so much stronger already. X

What trainers are they?? I really like them x

I like your outfit, nice wear.

How do you train your abs?

Advice/workout training for lean arms especially triceps and rear delts? It's a big problem area for me

Hi Natacha! :) First of all I absolutely love your videos! So different to all the other fitness youtubers I watch! I really appreciate that you explain everything based on science and after watching EVERY SINGLE ONE of your videos I feel like I have learned something which is most of the people's goal these days to constantly learn something new:) so thank you for that!:)) also I was wondering if you could do a video about a correct cool down after a workout? (to avoid muscle cramps for instance) Some people say stretch some people say don't and it's really confusing and I believe your video would be absolutely amazing loaded with so much information like other you've got:) just an idea:) HAVE AN AMAZING DAY BOTH YOU TOO WITH MARIO!!:)))

I love your channel You’re a boss

Loving all your videos you’ve been doing! You put out such informative yet fun and interesting content so thanks! I’d love to see a video on you trying CrossFit as I fee you’d be bloody brilliant at it due to your functional training already and it would be great to see what you think of it! It would also be fun to see a video on you and your gymnastics progress and how long things have take you etc! Thank you for the great videos! 💕

Impossible with bad knees

I did this workout tonight at the gym and it was great, gave me a great sweat! Kind of fearing the sore muscles tomorrow though haha.You're awesome girl! Thanks Natacha.

doing this now.

I’m just so appreciative of you and the effort you put into every single thing you do. I have 5 out of 6 of your guides (except the HIIT guide) but your Instagram workouts and your YouTube workouts are still different! Amazing. 😭❤️

please do an upper body workout!! :)

ANYONE KMOW THE SONGS IN HER VID? Especially that first intro one...

Thanks for the vid 👌🏾 Please include your Song Playlist too..🎶

Brilliant video! Love the editing you've done on it with the little tips. Keep doing what your doing :D

Hi Natacha 😊 I love this kind of videos 😍 they are like motivational videos to me 😂 would you share also an upper body workout like this? 😘

Just finished this workout and it was AMAZING!!! It challenged me and left me feeling strong and ready for the rest of the day:) thank you for sharing this one, I will definitely be doing it again!

Obsessed with all of your workouts!! 🤩🤩