PHYSIQUE UPDATE! Has less weightlifting changed my body?

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    Natacha Océane

    Runtime: 13:00

    My physique update since changing my training style! My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    My brand new resistance bands to get the most out of your training! www.natachaoceane.com
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    Instagram: natacha.oceane?hl=en
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Natacha Océane
Natacha Océane

Hey my friends ❤️ I really wanted to talk a bit about the journey to how I got to my current physique, metabolism & training style and what I would have done differently if I were to start now! Hope you enjoy!! Lots of love xx

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Kit Samarakone
Kit Samarakone

I just started this journey 4 weeks ago. And from home nonetheless! I watch your videos daily for all of the good info! No one else on YouTube quite explains or breaks things down using science the way you do!

Måned siden
Sharlena Giles
Sharlena Giles

Hey girl I love how you explain things so well but it gets a bit confusing at times too, just trying to remember and learn what what was what, but I would like to know how would it affect my body if I did start doing 50/50 ? Between the two types of workouts that you were talking about in the vid. I normally do weights and I'll normally just only ever do super sets

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Kawthar Bakhach
Kawthar Bakhach

Thank you for being so honest about how you got your physique and how crucial of a role hypertrophy played in that. There are honestly so many women who believe that hypertrophy makes you into Arnold Schwazenger or something, I myself was one of them, until I tried it for myself and realized how it actually made me more compact and lean and strong! I heart hypertrophy!

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Caitlyn Frazier
Caitlyn Frazier

LOVE THESE!! what days do you have rest days?! 😍

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C L
C L

Tondalike Same for me... I’m not sure I know the difference between hypertrophy vs. functional vs. strength training? 🙈 Thanks Natacha for such a positive video - as always! You rock! 🥰

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Trude Rognsaa
Trude Rognsaa

Hi Natacha! Can you make a video explaining the different styles of training? Like what actually is hypertrophy, strength training, functional training etc.? And can you throw in a couple of nutrition tips for the different styles?

18 dager siden
B. I dont know a good name
B. I dont know a good name

When you cut, do your legs/butt get smaller??

Måned siden
hannah • 6 years ago
hannah • 6 years ago

i only train strength 2x a week! i saw this video after i decided, but i've started tumbling, doing mobility and plyometrics, and slowly working into calisthenics!

2 måneder siden
Matsuzaka
Matsuzaka

4:45 I've lifted weights for 2 years and I didn't build anything great... still flabby xD

3 måneder siden
Zohar Elyada
Zohar Elyada

I actually LOVE that cardio body! so, what .. you have to eat like a mouse to get it? :( I thought endurance athletes could eat loads cause they burn so much! no? ..

3 måneder siden
Julia Guarín
Julia Guarín

You are my NETFLIX during this quarantine! I loveeeeeeeee everything you do

4 måneder siden
Michael Lawrence
Michael Lawrence

This is one of the best personal training vids ever made, no joke. She get's it.

4 måneder siden
Cormac Donnelly
Cormac Donnelly

I eat ass

4 måneder siden
Dani Miller
Dani Miller

I love that you really try to consider lots of different types of people and circumstances. So glad I've found your videos! Please keep doing what you're doing and educating us!

5 måneder siden
Anja
Anja

I just don't get how people can do hypertrophy training 5 or 6 times a week. I train - get sore for 3 days - train - get sore. So I only manage to train twice a week. Even if I don't get sore I can't perform on the same level when I don't rest at least two days after a workout. Any tips?

5 måneder siden
Anna Desrosiers
Anna Desrosiers

In Bret Contreras book he recommends to go light on the first week of the month, focus on technique. Second week you go a little more. Third you’re pushing yourself, but still have some in the tank and last week you give everything you have haha. Then the next week you start slow again. New mouvements can get you sore as well as specific exercices like lunges if I remember correctly. Hope that helps!

24 dager siden
Robin Harris
Robin Harris

I love that you transitioned to functional training. I am a retired physical therapist and athletic trainer. I used to do mostly weight lifting for aesthetics. I thought stretching and functional training was over rated. BOY WAS I WRONG. What I realized as I got older (55 years old right now) is I still look good but boy did I get tight and mobility as you get older especially if you retire goes. EVERYONE should add stretching and functional mobility to their training if the goal is to have an active life free of pain way up into your older years(which pain comes with increasing limited mobility). Incorporating animal movements has been awesome as well as increasing functional movement patterns in training which require the use of multiple muscle groups working together vs just a bench press. Keep up the good work I think you have optimized the way most people should train if quality of life is goal.

6 måneder siden
Kathy Ladrillono
Kathy Ladrillono

What exactly is hypertrophy training?

6 måneder siden
Samantha H
Samantha H

I know this a little bit older of a video but how does cardio, like jogging fit into this? Good or bad?

6 måneder siden
Jennavieve Williams
Jennavieve Williams

Thank you, this was really informative.

7 måneder siden
Anna darling
Anna darling

Keep on going Natacha! You are so strong! I love your sayings and your positivity. Have a nice and positive day:)

7 måneder siden
Sophie G
Sophie G

What machine do you use to figure out your metabolism? How do you know how many calories you're burning? How do you figure all these things out?!?!??!

8 måneder siden
BeyondTheBop
BeyondTheBop

Note to self: continue at 6:47

8 måneder siden
Hailey Abecassis
Hailey Abecassis

How do you cut without messing up your metabolism??

8 måneder siden
Jessica Cunningham
Jessica Cunningham

Always inspiring 💕

10 måneder siden
Shreya Sarojkar
Shreya Sarojkar

How you got that abs~??

10 måneder siden
Zoe Loving
Zoe Loving

I watch your videos on repeat and I am just finishing up week 7 of build. For me I wanted to do your guide was because I enjoy doing the type of training that you do. By doing your guide I have started to find that love of working out again. I just want to thank you for being you and the bright/happy light that you bring to this world💕☀️

10 måneder siden
Mushroom World
Mushroom World

Wow. This is crazy helpful. Thank you Natacha. You're the best.🤘💚

10 måneder siden
Mars Ultor
Mars Ultor

can you pleaseplease show a good hypertrophy workout for beginners to build muscle? i really want to shape my body but as a student living abroad i have limited time and resources TT love your videos and all your advice.

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h o n e y b a n g
h o n e y b a n g

I want to start functional training but I don't know how

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Brett Walden
Brett Walden

Love your videos! Does your Build. guide follow this advice or does it follow a different methodology/training model? Thanks!

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Nicole Huber
Nicole Huber

I WISH I COULD AFFORD YOUR WORKOUT GUIDE!!!! It's just not in the cards right now :(

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Jamie L
Jamie L

Thank you sooo much for this video!!👍👍💓

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Sabrina Genesis
Sabrina Genesis

Love it! Can you make a video about whether or not body types (mespmorph, ectomorph, etc) exist, and how you should train to achieve muscle gain without significant fat gain

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Sarah Ramones
Sarah Ramones

This is a really informative video!! I started transitioning into doing functional training a few months ago because I was tired of doing the same old 4-day-a-week hypertrophy training. Now I actually look forward to working out again because I do what I wanna do and have fun with it. I currently weight lift 3 days a week and do 2 days of HIIT. At first I was worried about losing mass but I realized it was just what I needed to look and feel better. Thanks Natacha!

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Becca Johnson
Becca Johnson

Is there a way to accurately determine how many bmr is and how many calories I would need for maintenance? How

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Mahdis Nikou
Mahdis Nikou

I’ve been doing weight training with a bit of HIIT for a year now (haven’t been 100% consistent) but I haven’t seen any significant results. I want to reduce body fat and build muscle, grow my glutes and get physically stronger with a better metabolism. I feel like everything I’m doing is wrong and no YouTube video can help me understand what’s right to do because everything is just so confusing and very technical. Any help would be much appreciated!

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Mor.unicor_gan
Mor.unicor_gan

When you flexed.. GOALS!

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Jenna Murphy
Jenna Murphy

Have you ever had pain while training? My knees are not great so I tried to do more jumping in my routine and couldn't. I'd love to see interviews with people who started at a heavier weight than you and had pain from body imbalance.

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Heather Cleveland
Heather Cleveland

I have the hardest time with over eating my calorie limit and most of the time it’s junk food xl i don’t know how to stop ...I get really bad craving all the time...what should I do? And how do I make up for going over my calorie limit

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Carleigh Barszcz
Carleigh Barszcz

I feel like instead of saying "built my metabolism", it might be better say "increased the calories I burned" because implying that your metabolism changes vastly throughout your lifespan is misleading. Your BMR (i.e. "metabolism") doesn't drastically change due to increased heart rate or exercise. People need to stop blaming their "slow metabolisms" for their lack of weight loss or inability to achieve their fitness goals! Just being nitpicky here but I still like your videos :-)

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kat edwards
kat edwards

Hey Natacha! Could you do a video on how to build a lean upper body? I see a lot of leg work on social media and would like more info on how to train a lean strong upper body. Hope you have a wonderful day :)

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Brittany Jung
Brittany Jung

How do you calculate your metabolism rate?

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maria t
maria t

My fave ❤️❤️💪🏻

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Valentine Guignard
Valentine Guignard

I love how you’re full of positiv energy ! You deserve more subscribers

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cassandra l
cassandra l

""id never miss a bus in my life" im dead lmfaoo

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Sharlize Potgieter
Sharlize Potgieter

Do you have any advice on how often I should do hypertrophy training and balancing cardio? I am an avid cyclist/triathlete and find it really difficult to balance "leg days" with cycling? as I usually feel really sore and fatigued a few days after and do not perform well on the bike. Should I focus more on upper body? Also I dont really have an off season as I participate in ironman and/or cycling and running events year round. I LOOOOOVE your channel.

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MONIKA #MMD
MONIKA #MMD

Shit! Found you soo late..🤐

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Mel Bazany
Mel Bazany

Hey Natacha, Thank you so much for continuously sharing the most educational and practical knowledge in your videos! I was curious, though: I understand how you manipulated your "proportions" of your training styles, but how did you incorporate cardio within this shift? You obviously do HIIT style training, but how much of that is in your weekly routine typically? Thanks so much!

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Paige Kirk
Paige Kirk

Makes so much sense. I haven't really been doing any functional trainings which is why I think results have been slowly recently. I'm going to start incorporating it into my training! Thanks Natacha xx

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Dana Genkin
Dana Genkin

I love you! Thanks so much for the informative vid (as always) 😍🙏🏽 Unrelated: your hair looks so thick and amazing! Is there anything new youve been doing?

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joy rebecca
joy rebecca

I'm a teenage girl, and I really want to build muscle and get leaner. I do a lot of cardio now(I do track), but I have a good amount of muscle. All I have is a 12lbs dumbbell and a pull up bar, any tips?

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Isitalala
Isitalala

You said your metabolism / caloric output changed from 1500 to 2700 in / after the first year. How did you keep track of that? How do I know after a few months of training whether or how much my metabolism has increased? HELP! :D Cool video :)

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E.E.F. Bronkhorst
E.E.F. Bronkhorst

I really liked this video, very interesting! I just started weigth training a few months ago, after being a "cardio queen" myself haha, and I LOVE the way my body is starting to look, can't believe I never did this before

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JESSICA CAVALCANTE
JESSICA CAVALCANTE

Natacha, can you talk more about how you built your metabolism and increased your calories with minimal fat gain? I’m working on that now but a little lost on when to increase cals and when to stop. I’m at about 2000 and have been gaining some fat (expected). I would love if you could expand on this 😊

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kari grippo
kari grippo

Could you do a type of girl talk vid where you address things like the kind of birth control you use and things of that nature? Think it would be super helpful hearing these topics discussed by an athlete :)

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Veronica Inveen
Veronica Inveen

You seem so flexible. Do you ever make time to stretch apart from just warm up and cool down?

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MzAsh12
MzAsh12

Hi Natacha, thank you for this video! I like running half-marathons but would like to incorporate hypertrophy and functional training to build muscle and prevent injuries. What would you suggest?

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Alex Kluger
Alex Kluger

I love your videos so much!! Do you have a video on what your workout split was like when you first began hypertrophy training? As in, push/pull/legs, upper/lower, etc?

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GENEVIEVE TRAN
GENEVIEVE TRAN

Thank you for sharing your experience! Could you give any tips on how best to train for strength? I’ve been doing lots of hypertrophy stuff for the past year and I’m a little intimidated by strength training, but I’d love to tackle that challenge

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kate791
kate791

Hi Natacha ♥️♥️ Hugely informative vid as always 👌 Can I ask what have you used to record/input your training routines? Was it a particular app or just excel or something? Thank you xxx

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Klara Heikinheimo
Klara Heikinheimo

In which video do you talk about you losing your period due to you undereating?

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Maheen Shaiq
Maheen Shaiq

Very useful video!

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Anzhan Mailibay
Anzhan Mailibay

another great upload from you! thanks for mentioning your IronMan training style period - I commented on some of your previous videos that listening about your competitive sports background would be super interesting 😊

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jenjoymc
jenjoymc

Just wondering how you went about it? like did you have a trainer? did you figure things out yourself?:)

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Alexandra Lynn
Alexandra Lynn

Youre such a ray of sunshine

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Kayci Wandel
Kayci Wandel

You are such a great role model for young women everywhere! Could you do a video on what changes the body goes through when you hit the big 3-0 and how you would change your routine and eating habits to remain lean and healthy? I know you aren't there yet, but a lot of women over 30 still watch and appreciate your videos *cough-**-me--* Thanks for being such a positive ray of light!

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JoAnnie A
JoAnnie A

“Core cardio”? What’s is core cardio?

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Becca Mardis
Becca Mardis

How did you so reliably figure out your metabolism? I know that there are devices you can breathe into but did you use them or did you do something else ?

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Kinz
Kinz

Hey Natacha! I want to increase my basal metabolic rate so I know I need to bulk. However, I don't necessarily want to grow my quads, shoulders, etc. If I do mainly strength training, can I still increase my BMR? Or do I need to do hypertrophy work and therefore grow the muscles more before I can cut/lean out? I've been weight lifting on and off for awhile but I didn't know any of the lingo and I never really had a plan so it's all a little bit confusing haha. Thanks love

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girl for happiness
girl for happiness

Great video! When you started lifiting weights and gaining weight did you fully stopped with cardio?

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Tiasha
Tiasha

Loved this video girl x I also see that GS is coming to Amsterdam (long time coming). Will you be there? 😍

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Amanda Lardy
Amanda Lardy

Would you ever post/ make a guide for your Ironman training?!

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Maya Sanitar
Maya Sanitar

Hey maybe you could do a Hypertrophic Workout?😍 that would really help me because I dont quite know what that is 😊❤️

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Elle Lane
Elle Lane

ahh I love you so much Natacha! Your honesty and positivity is so refreshing

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Ashley Snell
Ashley Snell

WOW such amazing insight and helpful guidance!!! thanks Natacha

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Chris H
Chris H

Hi Nat can u make a video explaining all these type of exercising like what do u mean about hypertrophy, calisthenics, strength etc and if u can make us a workout routine or something like this it would be really helpful for us beginners!! Ilysm and u r amazing

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Natalie Wixon
Natalie Wixon

Hey Natacha, would you please make a glossary video of the differences between hypertrophy training, strength training, endurance training, functional training and callisthenics because I still get so confused! Thank you🥰

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Marti- C.
Marti- C.

❤️❤️❤️

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Norma Moon
Norma Moon

Hey Natacha! Could you do a video about how did you train when you where in your hypertrophy fase? I'm training with your guide Move, and it's awesome c: But I'd like to focus on build a lot of muscle and strenght and then, as you said on this video, keep moving from hypertrophy to functional slowly. Thank you for everything! Big big hug!!!! c:

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Ayşe Tumlu
Ayşe Tumlu

Great video girl ! Where do you put HIIT in your workout routine ? :)

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Jessica Burroughs
Jessica Burroughs

I feel like stretching and isometric exercises play a huge role in physique, and it truly is a journey. At this point in my journey I'm down 65+lbs from my heaviest, and I'm lighter than what I was in highschool. Most of it is over this past two years, and I can honestly say that cardio is the biggest factor in releasing body fat, hypertrophy is the biggest factor in maintaining the metabolism, and Yoga is the biggest factor for toning and physique. Just listen to your body and observe how it responds to each stimulus :)

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Ana B
Ana B

I workout like 1.5 h a day sometimes less or more it depends, I’m 91 lbs and 5’7and I eat around 2,000... how do I put on muscle ?? Even when I eat more nothing happens, if something I lose more weight

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sarajinki
sarajinki

YOU are amazing!!!

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Katie Jensen
Katie Jensen

Awesome video! You're always so motivating and uplifting!

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Lilly Berghaus
Lilly Berghaus

That’s so awesome!!! You go gurl😱🙌🏼🎉😍

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M S
M S

Hey

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Charlie V.
Charlie V.

Awesome! AMEN to life-long wellness!

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Shazia
Shazia

Thank you for always being so honest and sticking to the facts. You deserve way more subscribers as the message you put out is so real and important. My journey so far is a bit similar to yours, I did my first half marathon last October and since then have been lifting at least twice a week and have been bulking. I’m doing a bit of a cut now but taking it slow and steady as I don’t want to kill off my metabolism. Sorry for the ramble, love your YouTube and Instagram so much, keep it up Natacha 💖🥰

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Leah Jade
Leah Jade

I love your videos so much, always so happy and informative! Would love to see a fitness Q&A soon and learn more about your iron man experience :) x

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Jaslyn Varela
Jaslyn Varela

Love!❤️ admire you soo much!❤️

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Vickie Jeffery
Vickie Jeffery

What guide would you recommend for someone looking to build strength or ‘bulk’ for lack of better word?! ❤️

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Taurus 11342
Taurus 11342

Can you possibly do a video on body recomposition 101? For example, I’d call myself “skinny-fat”, meaning I have high fat to low muscle ratio yet I look okay and I have a healthy weight/bmi for my height. But changing to have more muscle compared fat would help me and others increase overall fitness, ILY ❤️❤️❤️

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Nikk Grint
Nikk Grint

Yess!! I’m hoping for the same

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Marie Pappayliou
Marie Pappayliou

omg how did you build your metabolism so fast?! I've been struggling for so long to get it up to just 2,200 cals without putting on weight, but i keep putting on weight, so then i go back to like 1,800 to loose it.... its a bad cycle :( and i'm really active, both like training, work, etc. and i do have quite a lot of muscle, but my calorie intake is still not increasing (without me putting on fat) Do you have any idea what I could do?

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Ms. Free Fairy
Ms. Free Fairy

Your Home bundle (with bands) is sold out!! When do you think it will be available again? 😭

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Eduarda Gonçalves
Eduarda Gonçalves

Look at her all blondie! Hahah. Love this type of video! When i first started training i thought i knew everything, but i knew nothing 😂 i suffered a lot with the ups and downs i had before, and now i can maintain myself up and your videos have really helped me! Thankyou

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Lina Montero
Lina Montero

@natacha.oceane but you started from a thin place. I'm fat. What do I do? My metabolism is crap. Oh I can't watch this anymore it's ridiculous your body has always been perfect

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Harshini Vasu
Harshini Vasu

ILOVEYOUUU. :D You inspire me so much. Your videos are the best

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Chris Daniela Thomas
Chris Daniela Thomas

what is the difference between hypertrophy and strength training? I thought they were the same...

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Natacha Océane
Natacha Océane

Hey Chris ♥️ hypertrophy is focusing more on growing your muscle size (usually working in the 8-12 rep range for 3-4 sets ie. doing lots of volume) while strength training is more about training the nervous system and going close to maximum output ie. 1-5 reps for a few sets (: and lifting the most amount of weight. Hope that makes sense (: xx

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Julia Hendriks
Julia Hendriks

How do you know what your metabolism is? That’s my struggle to know how much to eat in cut/bulk!

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fenholland
fenholland

Such a great video!! Learnt so much xxx

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Miguel Eduardo Manzano Magallanes
Miguel Eduardo Manzano Magallanes

Such an inspiration to know that the journey is kind of similar to all of us, and we are just figuring out on the way and improving. In the end, it's all that matters IMPROVE!

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Marissa Tinsley
Marissa Tinsley

Can you do a video of at home workouts? Some week days I can’t make it to the gym☺️

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kim k
kim k

You’re one of my favorite fitness youtubers! The mentality you have is so helpful, so considerate, and generally just a positive approach to treating your body & mind well. I’ve been switching from cardio to strength training and de-stigmatizing muscle as bad because it adds weight has become a lot easier just from looking at some of your videos. Thank you for the content, you’re amazing! ❤️

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Ashley []
Ashley []

You leave the most motivating and inspirational content out there💕💕

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Marissa Tinsley
Marissa Tinsley

So true💙

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Vi har gjort slut.

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