20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

  • Publisert 7 måneder siden

    Natacha Océane

    Runtime: 22:27

    A no equipment, no noise, no space 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
    The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 20 exercises are listed below!
    I personally use the first exercise (invisible ball slams) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: nosection.info/title/d355Y5yspmdrqbA/video

    1. Invisible ball slams
    2. Squat tap backs
    3. Side plank extensions
    4. Kneel to squat
    5. Chameleon to plank
    6. Lunge to knee drive twist
    7. Opposite knee + toe touches
    8. Assisted asymmetric push-ups
    9. Pike to kick sit
    10. Crab hip thrust
    11. Reverse plank marches
    12. Single leg hip lifts
    13. Squat to calf raise
    14. Lying hyperextensions
    15. Back and forth bear crawls
    16. Diagonal split squats
    17. Alternating pivot squats
    18. Spider plank extensions
    19. Opposite extensions plank taps
    20. Russian bicycle twists
    Cool down for 5-10mins with some light stretching (:

    MUSIC:
    🎵"The Weeknd - Heartless (rogertunes Remix)"
    nosection.info/title/n4OndanHYH2ooo4/video
    🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
    nosection.info/title/enWvfmupk3ugnW0/video
    🎵 Travis Scott - Highest in the Room Remix
    nosection.info/title/mqudooeqnHdwZ6Q/video
    🎵 All others songs are from epidemic sounds! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    OUTFIT:
    Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
    Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
    #fullbody #home #workout #withme

Natacha Océane
Natacha Océane

Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️

Måned siden
Rachelle Boehm
Rachelle Boehm

Thank you!! 😍

Måned siden
Katie Lothrop
Katie Lothrop

Thank you so much for changing the music! It means so much that you would take time out of your busy schedule to update this so that we could all have a good workout, thank you! ♥️🥳

Måned siden
missyoung888
missyoung888

I have premium and didn't notice it but saw the comments. This is why you are so loved in your community. You don't stop providing amazing quality in everything you do. I have so much love and respect for you. So wierd to say that about someone I never met I'd love to meet you on day. I'd be starstruck Lol

Måned siden
Cecilia Torres
Cecilia Torres

Thank you!!:)

Måned siden
Agatha Prairie
Agatha Prairie

I have been doing this workout so much since you posted so I was VERY confused when the music changed, but thanks for doing that, it was so thoughtful :D

Måned siden
Sugar Cake
Sugar Cake

WOWWW what an amazing workout!!! Really had me sweating and out of breath!!

11 timer siden
Reminder to stay hydrated
Reminder to stay hydrated

Remember to stay hydrated!

Dag siden
hannah • 6 years ago
hannah • 6 years ago

finished at 16:11 cuz i couldn't get back into the bear wo collapsing and my lower back is one of a 60 yo even though i'm 13 great workout though, love you N!❤️

Dag siden
jin liu
jin liu

I’ve been doing the set of exercises for the passed 6 month and I see a big different on my body, love it 🥳🥳🥳

2 dager siden
MemeOverblast
MemeOverblast

What’s the song that starts at 16:53?? Someone help please it’s wayyy to good

2 dager siden
Chrissie P
Chrissie P

I know my triceps are going to be hurting for a few days after this. I could barely hold myself up half way through the workout

4 dager siden
Iga Pusko
Iga Pusko

Hey quick question what is everyone classing this as on their Apple Watch (fitness tracker) ? :) x

4 dager siden
L Miranda
L Miranda

would be much appreciated if some breathing techniques can be included in the workout tips :)

5 dager siden
husna !!
husna !!

how do yall do the opposite knee one what even

5 dager siden
Mostafa Moufok
Mostafa Moufok

Wonderful, Exelente video, 👏💪👍

6 dager siden
i love shrek
i love shrek

Thank you i really enjoyed it

6 dager siden
Kamilium
Kamilium

Great vid, only problem was that when i tried to do it i impaled myself on the cactus. Note to self: don't flop around cacti

9 dager siden
Frida Hemmingsson
Frida Hemmingsson

Killer workout!

9 dager siden
Maxine V
Maxine V

HATE THE NOISE, ADDS TO THE FATIGUE

10 dager siden
Teagan
Teagan

Bruh I did the workout but had to replace some of the moves with different ones cuz I have horrible balance

13 dager siden
Ligia Oliveira de Souza
Ligia Oliveira de Souza

Menina do céu, quem matar o povo... hahahah, I'm joking, I've just survived

13 dager siden
Aseed family اسعيد
Aseed family اسعيد

“No equipment, all you need is yourself, “ Yeah see, that’s precisely the problem, myself is useless.

13 dager siden
Nevan
Nevan

This hurts to watch, imagine doing it lol

16 dager siden
Willow TEMMING
Willow TEMMING

this workout is the best

17 dager siden
paulichen long
paulichen long

How many Carlories ist a workout Like thus burning?( In average)

18 dager siden
Kyle Waul
Kyle Waul

“If you have more in the tank” I had to go in overdrive just to get past 15 mins lol. Love these work outs and plan to push myself to continue to do them daily

18 dager siden
Dominika Muzykant
Dominika Muzykant

the best workout ever!!!

19 dager siden
Johanna
Johanna

I just LOVE this workout!!! Thanks Natacha 💗

23 dager siden
susan h
susan h

You’re the best thanks ❤️

26 dager siden
Jorezza Antonio
Jorezza Antonio

Im watching while eating granolas lol

28 dager siden
Lalitha Ramachandran
Lalitha Ramachandran

Came to try this after someone claimed Chloe Ting is only for beginners and I felt upset.. now I’m crying cause it’s true. I think I died a little bit. 😂

28 dager siden
Heela Daudzai
Heela Daudzai

good on her for helping out but I don't understand the point of some of the workouts other than increased chances of pulling the wrong muscle. There are more beneficial replacements to some of the moves.

28 dager siden
Sam
Sam

Just what I needed today. Thank you.

Måned siden
Patricie Macešková
Patricie Macešková

great workout

Måned siden
Anne
Anne

I've never begged a youtube video to make it stop before today Looking forward to the day I'm athletic enough to do this with as much ease and precision as Natacha 😃

Måned siden
Hannah
Hannah

Did anyone literally start sobbing halfway through— no? Just me? Okay

Måned siden
shameem banu
shameem banu

My heart rate going up just by seeing

Måned siden
Amira Dyana
Amira Dyana

One of the hardest workout that i ever did

Måned siden
Lauren I
Lauren I

My butt is officially whooped. Thanks for posting these videos!

Måned siden
imogen holdstock
imogen holdstock

more 20 min hiits please xx

Måned siden
Active Bookworm
Active Bookworm

This one is awesome!

Måned siden
Akshata Agarkar
Akshata Agarkar

Wonderful💖💖💖

Måned siden
raj kumar
raj kumar

flair

Måned siden
Lisa W
Lisa W

nice!

Måned siden
Ashley Penny
Ashley Penny

21:27 what crazy person would have more in the tank after this?!

Måned siden
Patricie Macešková
Patricie Macešková

i've just had one round more..i think i am dying :D

Måned siden
Aisha Hammuda
Aisha Hammuda

When she said : choose your five top favourite exercise from the workout I choose the 15 second break

Måned siden
Aisha Hammuda
Aisha Hammuda

When she said : choose you’re favourite exercises from the workout I choose the 15 second breaks 😂

Måned siden
Nina Tomas
Nina Tomas

That was wonderful! Thank you! 💗💗👑👑

Måned siden
Кристина Соколова
Кристина Соколова

I forgot what a killer is this workout. I AM LITERALLY DRIPPING! Thank you Natacha sending love from Bulgaria 💜❤💙💚

Måned siden
stephanoseraphino
stephanoseraphino

How many calories can I burn with this workout?

Måned siden
Farshad Ghazanfari
Farshad Ghazanfari

You are awesome.

Måned siden
Nado
Nado

My thoughts after this workout: you are amazing! This was amazing! Seriously though, doing it made me feel sooo good and even though it was hard at times it was such a happy-hormone-producer which is exactly what I needed before my period! Can't stress enough how good you're workouts are, if someone is reading this not sure if they should try it I'd say absolutely go for it, you will be soooo happy afterwards ❤

Måned siden
El Guappa
El Guappa

Nothing left in the tank here! THANKS, N.O.!

Måned siden
Kadi NOOR
Kadi NOOR

BRUTAAAAL 💥💥

Måned siden
angela
angela

my teacher wants me to do twenty straight minutes of this but what she fails to understand is that this woman is a unique specimen of the human species whilst i have the body of a eleven year old and a forty year old if they mixed

Måned siden
Emily S
Emily S

Same here

29 dager siden
lenna l
lenna l

Something is not right with the audio @ 4:32

Måned siden
lenna l
lenna l

Thanks! Didn't notice that :)

Måned siden
Runsprints4life
Runsprints4life

She already explained, read the pinned comment

Måned siden
Cecilia Torres
Cecilia Torres

yeah..i look like i just got out of the shower 🥵

Måned siden
merve.a
merve.a

It wouldn't be a problem to rest for 1-2 minutes every 3 movements, right?

Måned siden
diddilybop
diddilybop

not at all, everyone’s body and it’s stamina is different. take the break that you and your body needs, then go back into it! 😊

Måned siden
Anya MN
Anya MN

21:18 best 3 seconds of my life

Måned siden
Yellow Pomelo
Yellow Pomelo

Thank you for this fantastic workout, Natacha. It's challenging but so much fun. I'm looking forward to my next session.

Måned siden
Jacob Newman
Jacob Newman

Hey Natacha! Is it possible some of the bells for when the timer is out got struck by copyright or something? I noticed this time some of the bells were missing and I was suffering for longer than I should've lol - for example at 6:19. I've done this workout probably a dozen times over the past few weeks and I know they used to be there!

Måned siden
Kurt Wostyn
Kurt Wostyn

Enjoyed the workout a lot. Time flew by while doing all the exercises. The set was done before we knew it. But tomorrowI might still remember it in my muscles.

Måned siden
merve.a
merve.a

This is for lose weight, right? Not to build muscle?

Måned siden
Runsprints4life
Runsprints4life

No this is for non-wimps

Måned siden
Reel Tariq
Reel Tariq

This is literally the kind of pain that I love so much 😭😭♥️, it have been a while since I felt like this, thank you so so so so sooo much for this such funny and painful opportunity.

Måned siden
Cat Sheep
Cat Sheep

Okay I'm going to be completely honest I believe I only got through the first seven before I had to stop because I felt like I was going to throw up or pass out. But im okay with that because at least I started and did something. Now I will use this as a starting point so I can keep improving and getting fitter. 😊

Måned siden
diddilybop
diddilybop

i’m definitely not in shape enough to do this whole routine, or even half of it honestly 😂, but it’s my goal! thanks for this awesome video 🧡

Måned siden
Raisa Mendoza
Raisa Mendoza

I love u soooo much! These are the best! Keep these up.

Måned siden
Sirazam Munira
Sirazam Munira

My wrists died.

Måned siden
grabbers
grabbers

I think I just finished, my arms are legit shaking. This is an amazing workout!

Måned siden
Alexandra Baker
Alexandra Baker

please do more of these no-repeat workout! i get bored so easily lol

Måned siden
Oracha Rattananipon
Oracha Rattananipon

Thank you for the VDO I sweat a lot and feel so good after this workout.

Måned siden
OdeM
OdeM

I’ve been on a fitness journey for 3 years now, started when I was 13-14 years old weighing 202lbs/92 kilos, which is not good for a 13 year old. So I started working out and cutting out overly sugar things such as soda and candy. Instead I switched it out to frozen grapes with lime to get the sour flavor of my fave candy and dark chocolate for the sweet chocolaty flavor. Im glad to say I haven’t drank Coca Cola since 2017 and don’t plan to either. But that’s besides the point. I’m now 17 and I weigh 162 pounds and I’m 5’11/181 cm. So I’m in good shape now. But in my 3 years of working out, no exercise has made me feel this good afterwards. Don’t know what it is but I just feel so accomplished and so good after doing this. You’re an angel in disguise Natacha. Definitely my new favorite fitness YouTuber!! Edit: Just wanted to say that this exercise has made my glutes and abs POP. Not even kidding. My butt wasn’t the smallest before but it wasn’t lifted or sculpted at all, but now my butt is literally round. My line going down my abs has also become more defined, as well as the top abs are starting to show as well. Ive been doing this exercise for a week now, can only imagine what happens if I stay consistent.

Måned siden
Asma A
Asma A

Good for you! But yes I agree! Her workouts are my favorite and I’ve been exercising for years. I think it’s because they’re challenging enough that it’s motivating as opposed to other YouTubers whom have such intense workouts that you just end up stopping all together because you just can’t do it so why even bother, you know? Natasha’s are intense yet doable

21 dag siden
Vanessa Jabbour
Vanessa Jabbour

@Maryam Mohammad Yeah I was about to comment the same thing!

25 dager siden
OdeM
OdeM

Maryam Mohammad oh yes hahaha. My mistake. Definitely not 162 kilos

Måned siden
Maryam Mohammad
Maryam Mohammad

That's great! But I think you meant 162 pounds and not kilos 🧐

Måned siden
Rob Simms
Rob Simms

There were some tough moves in there - which I couldn't do (jogged on the spot instead) may be mark the work out as advanced? Sweating tho :)

Måned siden
sschiete 316
sschiete 316

I've lost 11 pounds in 2 months by doing these exercises, watching my food portions, and adding vegetables into my diet.

Måned siden
sanctusespiritus96
sanctusespiritus96

oh goodness there's so many ads now; i've had 3 or 4 midrolls by 13 minutes

Måned siden
Jads SP
Jads SP

Them reverse plank marches are rrRRRROUGH. I need to use an elevate surface to start off.

Måned siden
Lia Giles
Lia Giles

Very useful!!!

Måned siden
Vladislava Denischyk
Vladislava Denischyk

Great workout! But our music taste is different, so I noted down to workouts to perform them on my own. Thanks to you I realized that my core and back strength aren't at the same level as my limbs are. I'll have them worked out from now on.

Måned siden
Lutaf Zounr
Lutaf Zounr

pls change location now

2 måneder siden
Mar Aguilar
Mar Aguilar

This is the good one I could this over and over again

2 måneder siden
AnnaLena Strmr
AnnaLena Strmr

Love that i can do the workouts even during my period 👌🏽💯

2 måneder siden
Carmen Pucci
Carmen Pucci

Amazing workout! I am a former dancer professional dancer, I didn't sweat that much since the days of the Dance Academy .... many moons ago! BRAVA NATACHA!

2 måneder siden
Amy Tanaka
Amy Tanaka

I'm doing this workout in Aug 2020 and there are a lot more ads than I remember? Maybe 4 or 5 throughout the workout portion which was annoying having to stop during a timed workout to skip the ad. Extra rest is kinda nice but just weird that it's changed because I've done this workout multiple times since it was released back in March

2 måneder siden
rezeil ignacio
rezeil ignacio

king kong

2 måneder siden
Scott Davis
Scott Davis

Thanjs💪

2 måneder siden
TMS 24
TMS 24

Great workout but who in their right mind would do this again right after

2 måneder siden
dinannananna
dinannananna

It’s been two months since I’ve needed to do home workouts because our country went back to normal and gyms reopened. But now they’re closed again so I came back to this old fave of mine. I actually did 18/20 of the workouts where I used to only be able to manage 16 of them max! This video will never get old!

2 måneder siden
Lorynda Benson
Lorynda Benson

Great workout, I'm a PT and sometimes I get bored writing my own workouts. I got a little more out of shape the past few months than I thought as far as cardio training, so this was great. I managed to do this twice and I'm drenched in sweat. Will def do again thanks 😃

2 måneder siden
alexis hallelujah
alexis hallelujah

You killed me again

2 måneder siden
Marina Fashionist
Marina Fashionist

the music just doesn't vibe :/

2 måneder siden
Judea Taguiped
Judea Taguiped

Please make more workout videos! They are seriously tough and intense, and having just awesome music in the background is great!

2 måneder siden
Kamione Chambers
Kamione Chambers

Awesome video! monteilfitness.com IG: monteilfitness

2 måneder siden
Mia MacCormick
Mia MacCormick

is it just me or does she have small feet

2 måneder siden
Aamenah
Aamenah

I will fondly look back at this video as my 'lockdown workout.' Thanks Natasha!

2 måneder siden
Danielle De Angelis
Danielle De Angelis

Im thibking of startinv to work out from now till December. I plan on doing a couch to 5k program that does 3 exercises a week and then doing this video 2 times a week. How does that sound?

2 måneder siden
Cesar Sindoni
Cesar Sindoni

love the music and the workout!

2 måneder siden
Sairine Salonga
Sairine Salonga

I can only finish the 1st round. Every rest took me 30 secs, I was literally gasping for breath my mom thought I was having a fucking seizure AHAHAHAHAHA

2 måneder siden
Jens Metting
Jens Metting

Fantastic mix of exercises. Easy to follow with great side notes. Love it

2 måneder siden
denise perez
denise perez

Wow great workout hard enough to sweat but not too hard too handle!!!

2 måneder siden
No ThisIsPatrick
No ThisIsPatrick

Mate I was dying on my mat and my dog, sitting literally next to me, didn’t even LOOK at me 💀😭 but anyway, this was a reaaaally good workout thank you Natacha 💖

2 måneder siden
Fitness Horner
Fitness Horner

https://youtu.be/_nVYKJyhT-M

2 måneder siden
Stuart Risebrow
Stuart Risebrow

Liked the workout until ads made it impossible.

2 måneder siden
bicycle man
bicycle man

Me after the workout: "and you dare call me friend..."

2 måneder siden
MJ T
MJ T

The last russian twists really did a number on me

2 måneder siden

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