How ‘Fitness’ Damaged my Health for Years

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    Natacha Océane

    Runtime: 15:54

    For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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    natacha.oceane
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    I've been thinking about who I let influence me for years, and now why I turn down so many fitness brands. This is a lot about my story, but I still see a lot of the same behaviours happening in the industry and I think we should talk about it.
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    This is where I get my NOsection music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too, we're still family ❤️)
    #health #fitness #influence

Mattalynn O
Mattalynn O

I love how real you are!!

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Lilly Yoder
Lilly Yoder

🧡🧡

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hannah • 6 years ago
hannah • 6 years ago

who else cried when she got emotional 😢

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Tina Zongo
Tina Zongo

I always thought Natacha is spelt with an 's' but yours is you unique and it tells me that your different from other influencers and I love you alot. Hope you keep being genuine and continue helping other lost people out there for I know how it feels to be there❤️❤️❤️ asante sana... Thank you

2 måneder siden
Casey Hadad
Casey Hadad

I’m well aware that I’m... I don’t know... 10 months late here! But I just wanted to say I love how genuine you are. It’s so easy to relate to you because you don’t try to be someone you’re not. You’re real with us and I love that about you! I’m so glad I discovered your channel ❤️

3 måneder siden
Nastassja Strauss
Nastassja Strauss

I love you

3 måneder siden
Elizabeth Nelson
Elizabeth Nelson

You’re amazing ♥️♥️

3 måneder siden
Sad bitch party you cannot get in
Sad bitch party you cannot get in

you make me feel so safe

4 måneder siden
Rhianna Washington
Rhianna Washington

This video was so powerful and beautiful.

4 måneder siden
Allura Grim
Allura Grim

You’re so inspirational and such a good influence. Don’t stop with the videos

4 måneder siden
Clair Brett
Clair Brett

It's amazing how many times you make me emotional watching your videos. I've been in that dark place (without the physique, admittedly) and I am SO proud of you for getting out of it, and doing your own thing to become who you are. I just wanna give you a giant bear hug, and say that you are absolutely killing it, and I find every video of you (and Mario) inspirational xx

4 måneder siden
Priyanka Mishra
Priyanka Mishra

I am so glad I found you. You have changed my life by changing my perspective.

5 måneder siden
Sund00d
Sund00d

Wow those instagram videos with Natacha and Whitney are almost terrifyingly in sync

5 måneder siden
YuWei Tan
YuWei Tan

Best fitness content ever. Agree completely. Everyone is looking for that secret recipe that doesn't exist. Its just hard work and discipline.

5 måneder siden
Maulehn
Maulehn

I loved this video ❤ thank you

5 måneder siden
willow glorieux
willow glorieux

Man I js subscribed to her today and I’ve never felt so supported and guided, shes like the older sister I nvr had ❤️

5 måneder siden
Annika Strigl
Annika Strigl

5 måneder siden
Cody Ko’s Chode
Cody Ko’s Chode

Your audio is so good

5 måneder siden
a k
a k

Loved the video! Quick question, is it okay to eat less than your supposed to eat a day? Some days I don’t seem to be that hungry so I don’t hit my calorie goal. (This is like once a week or less).

5 måneder siden
Michelle G
Michelle G

This is truly needed, specially more and more young people got influenced by social media so much nowdays without knowing what they are going to pay back for. Thank you and looking forward to more on this topic.

6 måneder siden
acidceed
acidceed

been eating 900 cals recently coz nothing is working. and I'm worried about how that will affect me. asked my doc to connect me to a dietitian but yeah.. it's hard when regular diet doesnt give any results

6 måneder siden
Beautiful Brittney
Beautiful Brittney

I realy liked this video. Just started following you, and I've been going through my own fitness journey. It really awesome to see your story and life chioces. I believe its also been very helpful to me. So thank you hope to see more great videos.

6 måneder siden
Maria Jaspersen
Maria Jaspersen

I needed this conversation, thanks 💕

6 måneder siden
Kate Apted
Kate Apted

Oh dear girl! You wasted just three years? Consider that a blessing. I watch women my age STILL eating low fat high carb and thinking a treadmill run is how they can get fit. They do not have the years left ahead of them to rectify all the damage they accrued. Since the early 80s, women were told to get plastic surgery, diet on artificial sweetners and stick to cardio. That was health advice pre internet. That was 30 years ago. Things are significantly better for young women. Thanks to women like you.

6 måneder siden
Robert Crawford III Wilson
Robert Crawford III Wilson

I would give this 1,000 likes. Sadly, out society pushes people out who recognizes these things at a young age as 'weirdos,' 'uncool' and/or 'nerds.' There's something decidedly unsexy about being untrendy and scientific. The challenge will be making scientific sexy. That's the way to win over people.

6 måneder siden
Natacha Océane
Natacha Océane

I agree with you on so many of your points. It’s what I try and do, video by video I’m learning more and more how to translate the science and communicate as best as I can. Thanks for being so supportive 🙏

6 måneder siden
Elisa Castillo
Elisa Castillo

Honestly thank God I came across with Natacha, you've changed my view on sport and nutrition when I was going down on a spiral... thank you so much for everything

6 måneder siden
Nikki A
Nikki A

This was my favorite message in the fitness industry. It’s So much more than aesthetics, it’s mind body and soul and how we inhabit, have fun in and enjoy our bodies not just how we look ❤️

6 måneder siden
Sajad ahmadi
Sajad ahmadi

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6 måneder siden
Georga Isobel
Georga Isobel

This really hit home, thank you so much for sharing. I've been binge watching/listening for 2 weeks whilst working from home. You've helped me so much, thanks you ❤️

6 måneder siden
Matthias Rambally
Matthias Rambally

I love you

6 måneder siden
Carol
Carol

I cried with you. I know how it feels. You’re a light to this world. Thank you 🙏🏻❤️

7 måneder siden
Carol
Carol

❤️

7 måneder siden
Sarah Taylor
Sarah Taylor

Great advice and real, understandable information! Keep it coming Natacha!

7 måneder siden
Ingeborg Hansen
Ingeborg Hansen

not really the type to comment, but I just have to tell you what a great role model you are. Like, I don't know anyone who has such a balanced, healthy and scientific approach to health and lifestyle. I absolutely love your attitude, we need more Natachas in the world

7 måneder siden
Matilde Pelliconi
Matilde Pelliconi

Hi Natacha! I really wanna thank you, because since I started watching your videos, my perspective over fitness is totally changed. Before It was all about how can I aesthetically change my body, now it's about how strong can I become, or what I want to be able to do.... And it's definitely more fun !! Thank you 💕

7 måneder siden
Elena Lecheva
Elena Lecheva

Natacha, you are a legend. 👏🥰

7 måneder siden
Sabrinas Yelling
Sabrinas Yelling

you actually so inspiring! such a role model

7 måneder siden
Ioanna Drosaki
Ioanna Drosaki

Natacha you are so inspiring, sweet and so honest... Having lost my period because of overtraining (cardio, I fully did not make any muscle workout to get them stronger) and ED and having period only with pills for over that 10 years, I am really disappointed that I am not getting it back without medicine :( I am almost 30, I am afraid that it is too late for me :(

7 måneder siden
Asna B
Asna B

I honestly need this right now!! I am the heavyest i have ever been, i have been feelings shit lately. I used to have an ED, so being this heavy makes me feel sick. I AM SO CONFUSED, everything and everyone is controdicting eachother. Do cardio do hiit, eat less eat more, do this, but like this and not like this. Its so much!! I Just want to know whats enough to do.

7 måneder siden
Julia Andersen
Julia Andersen

This video just made me respect you so much more! (More than I already did). I appreciate that you strive to put out a body positive message! Thank yyou

7 måneder siden
vicplum123
vicplum123

I come and watch your videos whenever I feel down about my progress, you're so wonderful thank you for everything that you do ❤️

7 måneder siden
Helen Melon
Helen Melon

omg the Mango description

7 måneder siden
Angel Villa
Angel Villa

Def one of my fave videos!!

7 måneder siden
Anastasia Dranko
Anastasia Dranko

Natacha I just love you, huge thank you for the information that you share and for you!!!!

8 måneder siden
Anthony Fagan
Anthony Fagan

Natacha you really hit the nail on the head with this message. Many people have grabbed on to the misconception that being 'healthy' is synonymous with an eye-dropping physique, when in reality, this is so far from the truth. I am sure we can all relate where we know that muscular guy at the gym who can bench 250, but gets winded after running one mile. Or the girl who has the body of a model, yet gets winded after climbing a flight of stairs. That's why I've always pushed the fact that HEALTH is wholistic. It encompasses the physical AND the mental, ultimately coming down to one's nutiritional practices as well. Just my 2 cents. Keep up the good work!

8 måneder siden
ilovetotravel
ilovetotravel

Natacha, I actually didn't subscribe right away to your channel for this exact reason. I thought this would be just another channel that would make me feel like crap about my physical appearance. Clearly I was wrong, and I apologize for judging you before giving you a chance. You are empowering women like me to try different things, work out to become stronger, but also understand their weaknesses and work on them. Thank you!

8 måneder siden
ilovetotravel
ilovetotravel

@Natacha Océane you have a loyal subscriber! :)

8 måneder siden
Natacha Océane
Natacha Océane

That means a lot to me, thank you for giving me a chance ♥️

8 måneder siden
senkel
senkel

Natacha, seriously, thank you so much for this video. I didn’t know i needed to hear this, but i did. Thank you for being a real one❤️

8 måneder siden
Kayley Weston
Kayley Weston

"The industry that I want to be a part of is one where people feel good, they feel capable, they feel like they can live forever". Things like this is why you're my favorite fitness vlogger 👌👍💪

8 måneder siden
SarcasticTasha
SarcasticTasha

The internet is like the wild west, ppl can put whatever they want out there without having to worry about it being true. It's good to have so much information at your fingertips but you do have to be careful.

8 måneder siden
Jenny M
Jenny M

THANK YOU! just thank you for your positive message!

8 måneder siden
poppinbubblez186
poppinbubblez186

my endocrinologist straight up looked at me and said I need to eat 1200 calories a day. I am 5'9" and weigh 280lbs. That is crazy and now I know, would only hurt me.

9 måneder siden
Yuzu
Yuzu

Your BMI's pretty high, wayyy about the norm; so while such a drastic cut could be over the top, you still could loose some weight, just so you get to a healthy BMI, maybe?

7 måneder siden
spread love
spread love

I hope one day I find someone who talks about me the way natache talks about mangoes

9 måneder siden
Prosperous RLT3
Prosperous RLT3

Wow honest and true video about mental and physical health. I appreciate how you expressed how important those two things are in creating a truly fit person. Subscription is now added. I Look forward to following your journey and thx. Godbless and Godspeed. 💪👍

9 måneder siden
Jessica Liebert
Jessica Liebert

Thank you. I have defined my self worth in my appearance my entire life. Hearing what you have to say is inspiring.

9 måneder siden
coco
coco

Any good soul that can tell me the name of the song at 3:17-3:20 ? Sounds like Ciara but also sounds like Destiny’s child? Kelly Rowland? Please any help is appreciated

9 måneder siden
IHEARTAIRBRUSH
IHEARTAIRBRUSH

I appreciate you and everything you embody. You are such an inspiration and since finding your channel it's been such a highlight of my day to watch your videos both older and new. Seeing your growth has really inspired me on my own journey. It has really has given me the motivation to keep going and do what is best for myself by standards that are the best for my overall health and lifestyle. Thank you for being genuine and sharing not only your kindness but your extensive knowledge of the science. I too hope to get a degree in biochemistry. I started years ago but put it on pause to start and raise a family. Now that my family is growing and the baby factory is closed lol, I look forward to resuming that goal, taking all I learn from my studies and applying it to my own life as well as implementing ideals to help promote long term health for my children. Seriously you are amazing, keep doing what you are doing! Hugs from the USA 🤗

9 måneder siden
Kievit22
Kievit22

I have just heard you talk about what being fit really should mean, and it really resonates with me. Also because it is not just for when you are young. At 63 I feel immensely fit because I enjoy my sports and I am happy with who I am. I train 4-5 times a week, I try and eat sensibly, I have a family and friends and I work fulltime. Inside the body that is getting older there lives a young guy, still enjoying being fit :-).Thank you so much!

9 måneder siden
Amrit Kalsi
Amrit Kalsi

low calorie diets? *cough* kpop industry *cough*

9 måneder siden
I Want Lee
I Want Lee

Fitness is what healed me mentally. Being proud of, and loving, your own body is arguably one of the most important things you can do for your mental health.

9 måneder siden
Olivia Lin
Olivia Lin

you are the sweetest and I'm so happy you exist! thank you for being you!

9 måneder siden
Slapdashdigo
Slapdashdigo

that jump at 6:52 is so satisfying

10 måneder siden
Maday Miller
Maday Miller

amazing video! hit the nail on the head, inspiration!!

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Donna Bee
Donna Bee

This! Wow❤

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Sabrina Michaels
Sabrina Michaels

natacha. you are so inspiring. thank you for this video and for your vulnerability. just thank you for being such an honest ally in the fitness industry. you are an inspiration

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Baylee Yarbrough
Baylee Yarbrough

HOW DO YOU NOT HAVE MILLIONS OF SUBSCRIBERS????? I love you 💕💕

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Gena Kajfas Taft
Gena Kajfas Taft

GIRL! Thank you for being so real! Love your heart! You're amazing! Keep up the great work!!!

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Rocky
Rocky

Hi , I’ve been there about 6 months ago I wanted to improve my health as well . https://gumroad.com/l/rFzlp

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Raresomes
Raresomes

Where's your luggage from?

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Raresomes
Raresomes

@Natacha Océane But Where are they from? maybe there's a vintage item somewhere I love the design, it's different than ordinary suitcases. Thank you for the reply ^_^

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Natacha Océane
Natacha Océane

Hey girl! My luggage is superrr olddd, I have some of those new bags from Away and places like that but I keep going back to these old suitcases from when I was a kid! I’m pretty sure they won’t be available anywhere now, I’m sorry! ♥️

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Deanna Christmas
Deanna Christmas

I love this video(I love like all your videos lol). But I really love and respect the fact that you teach people to be healthy and work hard and the aesthetic part will follow. I’d much rather be physically and mentally healthy and reach my “fitness goal” at a later date than risk my health to look a certain way and your videos have definitely influenced that💜

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Lea Lynne Faewitch
Lea Lynne Faewitch

A younger me needed to hear someone say exactly this Having a "perfect" body was never going to male me happy But working out and getting stronger every day does make me happier

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amdp2121
amdp2121

I would love to watch you try Lacrosse I reckon you’d rock at it!! Xx

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Pierre Scholtz
Pierre Scholtz

Such a good message, which will help a lot of young people - thank-you!

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Pepsi Cola
Pepsi Cola

I'm dying at how you were trying to describe the mango😂😭😂😭😂

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Titus2Chic
Titus2Chic

... searching the description box for the gym shark coupon code ;-).

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Yumni.03
Yumni.03

Watching you cry along with what you were saying pushed me to tears as well. May not have gone through 3 years, but when I started my 'fitness' journey, it was difficult. Thank you so much for the information you put out

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UnDeR tHe StArS oVeR ThE mOoN
UnDeR tHe StArS oVeR ThE mOoN

I wish I had a friend like you in real life❤️ I love you 🥰

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Sara -
Sara -

Hey Natacha! Thank you for speaking about this, I've been going through the same thing for about 3 years now. I developed an eating disorder and chronic overtraining syndrome/womens athlete triad. I damaged my health really really badly and Havent been able to train in 1,5 years. I was just wondering, how did you get back from it? Do you have any advice to getting better again? Anyways, love your content, keep up the good work! xx

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iamnotokpop
iamnotokpop

" I love Mario. gREAT Guy"

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Linh Vũ
Linh Vũ

Thanks for giving out your advice to a 18-year-old-who-is-always-conscious-of-her-appearance girl. It means a lot to me!

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Fit by Felz
Fit by Felz

You are so amazing Natacha♥️. Thank you so much for this. There is LITERALLY no substitute for physical and mental health. Health is a journey not a destination.

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DB Kaiser
DB Kaiser

You seem like such a sweet and genuine person! Keep doing you and inspiring your followers!

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rairakiba
rairakiba

Whenever I watch your videos, you never fail to inspire me (especially after a rather challenging lower body workout on your Build program)! I'm feeling stronger and more athletic by the day, and you are a huuuuge part of it! Love you loads!

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Ironic Ally
Ironic Ally

I love your message in this video! I couldn’t agree more. What are your thoughts on the rampant use of steroids among male fitness influencers? That can’t be healthy but they just deny it mostly... I know that mostly people don’t want to talk about it though, but I think you’re one of those people that would dare to.

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Sofi K.
Sofi K.

Sweet, amazing natacha, I loved this video! Felt a little more laid back and like I was just chillin with you having a chat. Always love your content and the message you put out to others! Keep being amazing love

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Lawreca J
Lawreca J

When you started crying , that was the moment I really connected with the message you were trying to get across. The power of vulnerability is real. We need MORE of this in our lives #PERIOD. You are awesome! I needed this video more than I thought I did. This health journey of mine has been a wildddd one. Today lifting weights brought me out of a slump. Indescribable . Happy to have a body that can move! Learning to love and treat it right. ❤️❤️

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wiki
wiki

wow this is a great message Natacha! Truly inspiring❤️

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Adelina Star
Adelina Star

Can you make a vidéo on dealing with knee pain, pls

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Chase Murry
Chase Murry

Dunno what part of England she's from, but that is the cutest accent IVE EVER HEARD!

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Joanne N
Joanne N

Wow you are such a breath of fresh air! Finally someone being honest 💓

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Amy Coles
Amy Coles

Your vulnerability is beautiful. Thank you for being so honest. Such an inspiration to many! x

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Iron Mandem
Iron Mandem

Ahh, traveling 😌🧡

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Haylie R. Wilson
Haylie R. Wilson

Girl eating 1500 calories here getting so excited for this video

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Andrew Knight
Andrew Knight

*wakes up wearing necklace with a camera rolling * Me: Ok...... "We're shooting for a gymshark campaign" Me: Ok thats enough of this shit.

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Celise Sookhan
Celise Sookhan

I rush things way too often and it doesn't help one bit. Thanks for sharing this great video. You're so lovely! New Sub!

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sparkydoodle96
sparkydoodle96

i always thought that the fitness industry had very little to do with actually being fit and healthy and all these people coming out and talking about their struggles over the past few months have really proved my point. thank you for talking about this and putting yourself out there like this. i really appreciate it

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hannygirl101
hannygirl101

Hey Natacha, I bought your cut reload a while back and finished it. I want to restart it but don’t know how as I can only reset the timer but not click on the weight parts etc... is there a way I can do it? As I really want to do the full programme again

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Bethany Robinson
Bethany Robinson

I’d love to see you engage more with CrossFit as we’re all about performance over aesthetic.

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Callie Steed
Callie Steed

Love you so much! Thank you for sharing this and being so honest and amazing like always :)

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Rotem A
Rotem A

One of your best of the best videos Natacha. And all of yours are amazing!!❤️ such an important message, so honest, smart and sensitive as always.. you are a present 🎁 to the word🙏🏻 Keep up the great work💓

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Cassie Autumn
Cassie Autumn

Ugh, I would fall into the trap of detox teas, 1200 calorie diets, and ridiculous spot reduction workouts all the time in the early days I got into fitness. Thank you--seriously THANK YOU--for being such a breath of fresh air! It's so easy for a lot of fitness influencers to be in denial of their unhealthy relationship with fitness and/or food. Love how you were transparent about your past and you've really worked hard to elevate the quality of your life in this way!

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