Say hi to your legs and glutes from me 🙋‍♀️ The burn is real but the progress is too! 🙌 Let’s keep getting stronger together. Love ya! 💛

Really awsome video (per usual 😉)! I do however have one request. May you tell us how much weight for each exercise? I understand how much weight you lift depends in each person's capacities but I think it could also help us understand if we should put more or less weights according to the exercise. Does that make any sense ? Lol

@Córka Trenera No problem ahaha it happens :))

@Lou Derder omg, how could I not notice it? Sorrrrrryyyyy :< And thank you very much! :D

@Córka Trenera she wrote the entire workout under the video, 4x12 jump squats :)

I'm going to try it tommorow! So excited! But I have one question - hope I didn't just miss it in the video but I watched it twice - how many of these jump squats should I make? Till it burns as hell and I can't any longer? and then repeat that 3 times till it burns? Or should I go easy on myself, do 3 x 12 and call it a day? :D THANKS IN ADVANCE!

Like.... where is the beginner part?

I wanna be your friend one day so badly!! love the content xo

I watched you demo the finisher thinking it’d be a breeze, but as soon as I started my outer glutes were like ‘never doubt natacha’

Hello! I’ve loved all your videos! I’m really enjoying putting into practice your suggestions! I just noticed that something around the knee region hurts. I’m not sure if it’s the patella itself or the patellar tendon, no idea! I hear cracking often lol. I’m trying to use my glutes and heels so as to relief pressure from knee region. Do you have any tips for me, should I stretch those muscles more? Anything helps, thanks!

can anyone tell me what shoe she wearing ? i almost see that shoe on most of her workout . it seems comfortable . i would like to get one pair of that pls thank you for who ever answering 😚

I love your functional workouts. It is a great change from all the usual strenght routines we find on the net. Love you loads

Thank you so much for sharing this! I've been dying to know exactly how you workout! this is amazing, thank you so much!!!!!!

Just did this workout at home today, and I LOVED IT! Thank you so much Natacha

I LOVE your functional workouts SO MUCH. They're so challenging and FUN. You're a real inspiration and I completely embrace the philosophy you have regarding fitness. Following your workouts helped me getting back on track after a few months off. Your positive, constructive outlook is so refreshing. It's helped me remembering how thrilling it is to have fitness goals for themselves that have nothing to do with aesthetics. And finally I really really appreciate how science-based some of your videos are. Thank you for all of this!!! You're the best fispo there is 💛

This is such a great video! Love it x

Whenever I do lunges I can do them perfect on my right leg, but my left leg is all over the place! How do I go about fixing that

Well, it's perfectly normal to have one stronger side than the other. If it's an extreme difference in strength, try training the weaker side a bit more intensely and going slower to help with coordination. Hope this helps.

I love your videos. Could you maybe add more adaptations of high impact exercises for people with restrictions in all of them ? I'm disabled and I wanna get strong as hell !!

I love how you explain how the muscles work. I'm studying Personal Training and I could understand every word. Thanks fot explaning so clearly.

I love your workout style and try to embody it in my own training plan, your movements inspire me to switch up my lifting and have helped me become much more functional. Also, love, love, love this video style, please do more! Final also, front squats > back squats any day!!!

Plz make more such videos. It's so important to know the form n what to do in different workouts n thr r times when its difficult to know that. So ur such videos definitely help us 😊 Also plz plz plz make some videos on how to take care of urself during workout to avoid injury. That is sooo important n its really overwhelming to search it online. Since ur fans trust u, I think v all wud love a video on it 😊 Hoping to see such videos soon 🤞 Lots of love 😊😍

This is exactly wut kinda workout I was looking for! More videos like this plz!!

It is sooo inspiring and motivating to watch you workout..!!

You're the only person who motivates me to go to the gym by making movement look fun and badass and enticing, rather than motivating me by making me hate me self for looking the way I naturally do 🧡🧡

I have a question. Do you always switch your Workouts? Or do u Stick to one for some weeks/months? Cause I always get super sore when I switch my workouts everytime 🤷🏼‍♀️🤷🏼‍♀️

How do you plan your workouts? I would love to have this fun workouts too but I don’t now how

are you thinking of doing the same type of video but focused on abs and waist?

thank you for actually explaining everything clearly best fitness channel I've seen by far also I love the fit where's it from

nearly 600 k

This might be a stupid question ..but what is the best thing to eat before a workout like this?

I just have done your workout❤️ wow! I feel so good and so hurt my glute I haven’t ever feel a long time 💪

You’ve gained a new sub!!! I really like your videos and how you describe your workouts!!!

💖🔥

Name of this song please, i can't open this in description.

Qual sua altura?

With these workouts - are you intended to to all sets at once? I.e. complete all sets of one exercise before moving on? Or is it done as a circuit - one set of each exercise in order?

Im not nat but, I think its all sets of an exercise then moving on.

Español por favor te sigo siempre!🙏🏻😊

Love this video. Very informative 💜💜💜 please make more of those

In your bio, when you say ' _ break between each set' do you mean that you complete the 4 sets of an exercise first and then take a break before going into the next exercise?

Nope, it means between all four of the sets of the same exercise ☺️ so for example 12 reps / rest / 12 reps / rest / 12 reps / rest. We want your output high so it’s important to use rest to allow that 🙏♥️♥️

God! Ure so lovely 😍

What would you recommend as a pre-workout for this workout?😍😍

My body has changed so much since lifting and starting your Build. program. Never thought I could look like this. Thanks for being my inspiration!

Ive been "a fan" of you and all your content for about a year and I just purchased your CUT reload and Build bundle. im onr week in and I LOVE IT! Time in the gym goes by so fast and i never feel it like a chore, I find myself so excited everyday and eith every rep. My only question would be if im doing something wrong? Often times it is listed for example as an one hour workout and it only takes me 40-50 mins to complete it (not including the warm up i do on my own and the cooldown) is that alright? Thank you so much and keep up the good work we love you! ❤️

I can’t workout for 3 more weeks due to appendectomy, but I am saving it for then! :)

Natacha! You’re my fav.

You are my queen. Thank you for this, dropped my studying immediately

Hahaha maybe a bit darker than you but I imagine running away from a murderer when on the treadmill! 😅

I can’t squat due to a quad strain that won’t heal - so dread

This was awesome :D

Ahhhh i love when you post new workouts! Makes me so excited to hit the gym. ❤️❤️❤️❤️

How do you determine how many reps to do if any workout? How much protein do you eat in a day? This is the first video I’ve watched. Great job!

Could you do a video walking us through a typical leg day (or really any day) warm-up?

never one to pass up a good leg day written for me!

Tried this yesterday and loooved it. Very nice burner! Definitely felt my muscles. Thank you so much for your great ideas and inspiration. Love your work

This workout fit perfectly today for leg dayyy. Definitely challenging and fun like alwaysss

Hands down the best approach to leg day so far, these exercises are rarely seen amongst the booty building shite. Varied, compound and different. Bravo young lady!

i just cant do front squats.. no problem with regular ones, front squats are killing my back..

@Natacha Océane i did! i can do that one thank you !

Ah that’s fair enough and I’m sorry that’s happening ♥️ have you ever tried the variation I show using the cable machine?

Gonna have to try this one tomorrow😍💪

Love that comparison 😂 Bus, getaway car, basically on the same level

I definitely don't need to "grow" my glutes, but great video. 👍🏾

Jesus loves you

How do you know you’re using the correct amount of weight when starting out? I want to get the max amount out of it that I can but am concerned with preventing injury as well.

Love this hun killing it ⛄❄🙌🙌

Do you use certain shoes for leg day?

Natacha, I am currently a little over half way through this work out AND IT IS SO HARD, i love it. I’m dying 😂

Can we get a shoulder workout? Pleaseeee i cant stop looking at yours 😍😍😍

Awesome stuff 😎

Very fit.

Cross over for the front squat has to be the most comfortable, my personal opinion

Can't wait to do this workout!! 😍😍

Do you have a specific timer you use for your workouts? How do you keep track of the different times? A specific interval app?

What a workout! Thanks once more! Could you maybe make a video about your cool down?

Loved the video! Can't wwait to try this Workout tomorrow in the gym!!

Watching this while warming up in the gym! So.. right on time 😘 thank you!!!!

Your hair looks great in this video!

My glutes are dying

Hi! How often do you work out?

I am having a big gym jealous right now 😩 I work out in a basement.

This was so helpful! I literally paused the video when you were doing front squats and grabbed a broom to try and figure out hand positioning for them (i can never figure it out), still couldnt figure it out lol, and as soon as i started the vid up again you started explaining the positioning and the variation! Super excited to try it tomorrow at the gym now!

8:47 with the amount of weight shes carrying for those glutes im sure if she was to kick someone itd be as if a kangaroo hit them.

As an Australian, I appreciate and agree to the comparison.

that's pretty lightweight for a hip thrust tho

Exactly what I was thinking! 😂

Her: "Its quick, its snappy, its fun" Me: "Its quick, its tiring, it kills"

Loved loved loved this one! Please do more like this! 💕😻

Phenomenal body!

Love your videos! Where are your adorable necklaces from?

I want to reduce my glute size....what exercises are good for that? I just don't want to do hiit exercises, but something different as well

I've been looking for new things to work into my leg days~ Would you recommend against supersetting any of these? Generally I'm a bit crunched for time (and space!) at the gym so i try to do supersets when I can

Its cool to always see new different exercices in your vids.

Does anyone know how I can learn to squat without having to bend forward so much? I have no idea how you keep your back more upright and also get so low!

Try going through some ankle mobility drills and putting your heels on some small plates!

what shoes is she wearing ??

Love this. Perfectly complements BUILD. training guide.

I'm from Brazil and I love so much waching her videos! Inspires me a lot😱💓😍😘💙💜🌻❗

This is an amazing video, very helpful! I was wondering if you wouldn't mind showing a functional workout for "beginners" in the gym. I'm currently on a weightloss journey and love the versatility that functional training offers. I used to dance so the constant movements and switches works for me. But I do need help with what I can do in the gym with it. I'm out of shape and practice, that's for sure. Thanks for being so awesome, and sharing everything you love with us. Xoxo!

Please do more of these videos ♥️

just completed this workout, it was a tough one! thank you Natacha!💞🥵

Can you address butt wink? I get it with a closer stance

Butt wink happens either because of weak core muscles being unable to stabilize the spine to keep it in a neutral position or simply because of one's individual anatomy. If you have weak core muscles, you can increase the frequency of your ab, oblique, and low back muscle training. In your case though, it's probably just your bone structure since it's happening with a closer stance. To resolve that, you can simply widen your stance or not squat as deep with a narrow stance. "Ass to grass" is a common saying that makes people think then need to squat super low to be doing the exercise effectively, but in reality, 90 degrees or slightly past is enough range of motion to get good use of the glute and leg muscles. It's more important to maintain good form to protect your joints than to do an exercise that doesn't work well with your unique anatomy, so don't feel pressured to perform something that hurts you just because everyone else does that exercise. Every body is different, and that's totally okay!

My dumb ass reading the thumbnail and wondering what kind of modern shit a fu II (as in i) leg workout is

THIS WAS SO GOOD

I literally live for your workout vids!! Definitely going to do this in my next lower body session at the gym

I love this workout and I love you!!! I just bought your build and I’m so excited to start it! Is this workout in the newest build? Also, when will you be getting your resistance bands back I’m so bummed I missed out on them when they came out!

Love this! Since I started training krav maga (and incorporating heavy bag work 3x a week on top of that), I feel I haven't been able to do as much lifting as I like. Any tips for incorporating functional training into an already high training load? I'm running 3 miles a day, krav 2-3x a week, bag (very kickboxing-esque) 2-3x a week, and 1 sparring class a week. I'm at the point where I don't want to add any additional cardio, but traditional strength training makes me feel too sluggish during bag work/sparring...but I still want to build a little more muscle!

I love how informative this was! Please do more of these kind of videos😍

Those plate cleans look so fun and challenging! 😬😁 I’m definitely going to give them a try!

❤❤❤❤❤

With the toe pulses? Which area of the legs does this target most? :) xxx

Thank you for another amazing video!!!!! hope everything is going well!!! Love ya💕💕💕