What I Eat In a Day: Eating Intuitively with Easy Recipes

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    Natacha Océane

    Runtime: 14:35

    My muscle building training and nutrition guide BUILD. is designed to increase your metabolism (12 week programme, approved by GB Olympic Team expert) + my fat loss training and nutrition guide CUT. Reload and all my other programmes are all available at: www.natachaoceane.com
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    Instagram: natacha.oceane?hl=en
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    Meet-ups:
    Manchester with Gymshark this weekend! Free tickets are here: liftmanchester.splashthat.com/Athletes
    New Horizon Escapes (I’m going to Koh Tao and Maldives). I have a £100 off discount code ‘NATACHA’ - it’s not a commission code, it just gives you a discount ❤️ www.newhorizonescapes.com
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    Recipes:
    BREAKFAST: Avocado and feta on toast
    Serves 2
    2 slices bread (I used ciabatta)
    2 large avocados
    1tbsp olive oil
    Juice from 1/2 lime
    Salt & pepper to taste
    30g feta, crumbled
    20 roasted deshelled pistachios, crushed
    Mash the avocado with olive oil, lime juice, salt, and pepper in a bowl. Toast the bread and spread over the avocado mix. Sprinkle over the crumbled feta and pistachios and enjoy!

    LUNCH: Fishcakes
    Serves 2
    150g cooked crab meat
    100g cooked salmon
    2 slices of toast
    2 eggs
    Salt and pepper
    6 medium potatoes (or use pre-made potato mash)
    Cherry tomatoes
    Samphire
    Add potatoes to cold water and bring to the boil. Meanwhile, blitz the toast into breadcrumbs, put half aside and mix the other half in with the crab and salmon meat, eggs, salt and pepper. If the mix is too runny add another slice of toast to soak up the water. Once the water with the potatoes is boiling, leave simmer for 20mins until the potatoes are cooked through. Meanwhile, form fish cake mixture into thick round patties. Cover with the breadcrumbs that you set aside and place on a lightly oiled pan on medium heat. Cook around 5mins per side or until both sides are golden brown. Fry the samphire for 3 mins in a separate pan while the fishcakes are cooking. Mash the potatoes (feel free to add milk or butter to taste/texture. Serve the fishcakes with the mash, samphire, and cherry tomatoes.
    DINNER: spanish omelette
    Serves 2
    8 new potatoes
    6 eggs
    1 roasted pepper (or raw pepper if you don’t get the roasted ones)
    4 sausages (cooked)/ can use chorizo too, I used 3% fat sausages here
    1 garlic clove
    200g veg of your choice
    I like to use a large frying pan that can be placed in the oven to cook the top. Place the sliced potatoes into the pan with a tiny bit of water (extremely shallow but enough to cover the area of the pan) and place on medium/high heat with a lid on top for 10-15mins until the potatoes are cooked. Meanwhile, beat the eggs and mix in the chopped sausages, peppers, garlic and seasoning of your choice. Drain the potatoes once cooked and add the egg mixture. Heat the grill to low/medium heat. Keep the pan on a low heat and don’t stir the eggs, just wait until the bottom and middle of the omelette are cooked. Then transfer to a grill until the top is also cooked and golden brown. Serve with any vegetables you like (:

Natacha Océane
Natacha Océane

Hey beautiful people! It meant so much to me seeing so many of you in New York!! 😍 I can’t wait to meet more of you all over in Manchester this weekend and hopefully on holiday with Newhorizonesapes if you’d like to come!

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1966Zodiac
1966Zodiac

How to get more views? Show hot bikini picture next to pictures of food! Anyways, have you ever thought about doing more vegan food? Please...

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Ifigenia Sokratous
Ifigenia Sokratous

Can you organise a trip during the summer time because uni😂

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Mirka Unchained
Mirka Unchained

I have build and I am gonna be doing this exact workout this week. :D Please, will there be another program similar to build? I love it!

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Paola Rossy
Paola Rossy

Is there any possibility to see more results from your programs?

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Zoéy
Zoéy

hey sweetie i ve sent u a dm but it must've got lost. i have Move. and wanted to purchase Build. but can't find an Email with the 10%code

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Ruth Sarah
Ruth Sarah

You're videos are so wonderful and inspiring. Because of you, I'm nearing my weight goal. More than that, I'm actually excited and not scared to increase my calorie intake slowly once I hit the weight goal. Thank you for inspiring me to not only live a healthier life but a more well rounded, fulfilling life.

14 dager siden
Tamara Marie
Tamara Marie

"i just need something sweet" you are ABSOLUTELY right! i cant explain it either! i love the way you're so free when it comes to dessert. Some Youtubers have just cancelled all sweets, which sounds awful! Cheers to chocolate!!!

Måned siden
Domenica Lupera
Domenica Lupera

You can say bye all the times you want Natacha!! We love all of it!

Måned siden
Carly Hill
Carly Hill

What book are you reading in the video?!

Måned siden
Dana Wood
Dana Wood

Me watching the popsicle start to melt off the stick 👁👄👁

Måned siden
Hazel in the Woods
Hazel in the Woods

I’m gonna need one of those omelette ASAP!!!

Måned siden
Andre Ottoni
Andre Ottoni

Congratulations for the dayly feedback and you have a great personalitie shape and understamding about life good luck for you guys athletes andrepadilha

4 måneder siden
Eva luisa
Eva luisa

can anyone talk about how amazing Natacha is! She puts so much work and effort into her videos! I just love u

5 måneder siden
Eli Hess
Eli Hess

Oooh! I did a sneaky peek and saw that you're reading "How to Build a Billion Dollar App..." am i correct in assuming that this tech startup you keep talking about is a fitness app??

5 måneder siden
Lisa Maria Schoißengeier
Lisa Maria Schoißengeier

where do you have your plates from?

6 måneder siden
Diane Hutchinson
Diane Hutchinson

Watching this four months late, and had to stop to recreate that avocado toast with feta and pistachios -- holy crap it was good! Thanks!

10 måneder siden
Georgia Wilder
Georgia Wilder

that avocado toast looks amazing wow

11 måneder siden
JustSarah Cho
JustSarah Cho

When is your birthday?? 😍😍

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Megan Daisy
Megan Daisy

I've only just found your channel about 45 minutes ago, watched 3/4 of your videos and I really like your channel! You seem so genuine and kind, and I'm definetley going to carry on watching especially as it's health and fitness inspiration too!x

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Bhavin Sonaiya
Bhavin Sonaiya

I am empress to watch to do your workout (amezing )

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Anisa H
Anisa H

Can you do more food videos 🤗 xx

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Blair Burnett
Blair Burnett

I don't think there is any workout you do that looks easy... I feel like I'm dying just watching you work out every time lol

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Aaron Yeoman
Aaron Yeoman

Might be a stupid question but what is kombucha that you mentioned in the supermarket that they don't sell anymore?

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Mupmup Isabroc
Mupmup Isabroc

Can fit girls eat something else than avocado ? I’m so sick of seeing the same fucking breakfast.

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Catarina Gomes
Catarina Gomes

Just came back from holidays and did this workout to sort of get back into my training routine and I feel amazing 🔥🔥 changed a few exercises but to make it more suitable for my fitness level but it was still bomb! Thank you for this

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TharunicaT
TharunicaT

I NEED to know where the white play suit is from!!!

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Nada Hemida
Nada Hemida

Where do you get your healthy grocery hauls? 😍

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m smith
m smith

What do you use to film and edit your videos?

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lianne116
lianne116

That looks nothing like a spanish omelette XD I'm spanish hahaa But it looks delicious as well :)

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pradeep Kumar xplorer
pradeep Kumar xplorer

Please give me some food..

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beautifuledie
beautifuledie

"go into debt" hahaahhaha I cannot breathe.

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Delaney Chapman
Delaney Chapman

Something I really think is unique and enjoyable to see is her face while working out. Most workout influencers or trainers I see on here or instagram have such smiley faces or relaxed faces while working out. I really like seeing Natacha's face showing strain and hard work and sweat!! It's just nice to know that when I work out I don't feel gross or ugly because I'm not composed BECAUSE THATS NOT THE POINT OF WORKING OUT. Idk I just like the realness that she brings to workouts.

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Skogsvandrare
Skogsvandrare

Haha the overhead shot of breakfast part 2, I was waiting for you to pop under the camera and look up and it didn't happen for a few seconds, but then you did it! Love it.

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renragged
renragged

I'm so glad that you were living in the moment in New York and didn't do much recording. I think people need to do that more these days.

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Caitlyn Malik
Caitlyn Malik

The end is so cute, so real 😂

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osae g
osae g

I'm only 16 and I've recently started saving money to get some of your training guides and I'm so excited! love you and your videos!!

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Very Raw
Very Raw

How about your routine in a week. From eating and workout, as well as when you have rest

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Share The Love
Share The Love

This is the first time I see a youtuber eat healthy but with enough calories for her active lifestyle. I'm glad that you are sharing this :)

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Ginny Flowers
Ginny Flowers

YOU ARE SUCH A BABE OH MY GAAAAWD!

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Cassidy Hedger
Cassidy Hedger

That orange set is so cute!

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Sydney F
Sydney F

Could you make a video on what foods are considered whole foods? I've been trying to follow the 80 20 rule but am struggling figuring out what foods are considered whole foods.

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Amazing 1
Amazing 1

Sydney Fuller there’re mainly non processed foods

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The Winningest Duo
The Winningest Duo

Everything looks good https://youtu.be/Acpw5njit1M

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Keri
Keri

i struggle with disordered eating (not (yet) ED) and every time i feel like it’s getting too compulsive or out of hand i come to your channel. you are so positive, kind and strong & the energy you radiate in your videos is indescribable. it’s exactly what i need. you always manage to keep me on the right path and for that im very very thankful. thank you so much for being who you are & making these videos. you’re an amazing person, please stay healthy and take care of yourself ❤️

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GroovyThemes
GroovyThemes

can we all just agree that all of Natacha's meals look so freaking PROFESSIONAL and DELICIOUS 😍😋

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pandie
pandie

What exactly is intuitive eating?

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Sara Kheder
Sara Kheder

you're so cute & I'm gonna cry because you're going to Maldives during my finals week !!!

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Nadia 나디아
Nadia 나디아

For every like I get that’s the amount of days I’ll workout for, need motivation 😅

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mariah kraus
mariah kraus

What camera do you use?!

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Andrea Tieleman
Andrea Tieleman

I'm so sad I missed you while you were in central park- I had to work that day. Hope to catch you next time!

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Fit With Freya
Fit With Freya

I’ve been trying intuitive eating & trying to help clients with it! Recipes are great!

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Summer- Lake
Summer- Lake

❣😋🥦🥒🥥🥑

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Ioana Irina Alina Gafon
Ioana Irina Alina Gafon

Hey Natacha, I have a few fitness questions that are important to me. Would you say running and swimming combined (3 days/week running, burning around 400 kcals and 3 other days/week swimming, burning around the same amount of kcals) is a good workout for losing weight? .I eat under 1800 kcals and I do my 10k steps almost everyday. I tried going to the gym (I went 3-4 months) and I really do not like it, I will only go a few months a year when it is snowing and I cannot run outside. Now I do the things that I love and I started seeing results, but I was wondering if you think it is sustainable for a long term change. Do you think my weight will come back? What would you suggest I change or add to what I am doing now? Thanks, love you!

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Georgia Lloyd
Georgia Lloyd

At 4:22 that but of her training looks really fun

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Cindy Rossi
Cindy Rossi

Thanks for writing the recipes in the description with the instructions🙏🏼😀✨✨✨✨✨✨

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Arianna Schirò
Arianna Schirò

Hi Natacha! Quick question about your workout guides :) I'd like to purchase one but I don't know what to go for. My goal is to lose weight, but I already feel like I've got quite a slow metabolism. Should I get build and then do cut after or other way around? You're reply would be so helpful! Thank you and have a lovely evening

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Bakerdeb Bikerdeb
Bakerdeb Bikerdeb

Can you please tell me where you got the orange workout top/bra. Thanks...

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MILL A
MILL A

3:35 where are the workout outfit from?😍😍❤️

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Hannah-Louise Dunlop
Hannah-Louise Dunlop

Love your videos and the recipes too!!

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Kiara Reid
Kiara Reid

am I really considering spending $60 on a work out plan I really am

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Mona Li
Mona Li

Why do u not shower after Training?😅

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Emily Smith
Emily Smith

Am I the only person in the world to still eat cereal for breakfast?

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Anzhan Mailibay
Anzhan Mailibay

aesthetics of your videos are just😍😍😍 colors, angles, music, transitions, lights and little details as fonts🤤

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Anzhan Mailibay
Anzhan Mailibay

also, why is that I knew you were sad exactly because of kombucha was missing in the supermarket even before you had said that😂

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Anzhan Mailibay
Anzhan Mailibay

"I was gonna say, is that another ripoff?"😹😹😹

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Hélia Alves
Hélia Alves

I love samphire! It's been ages since I've seen anyone eat it or even mention it at all! I used to eat it when I lived in London, I'm currently in Portugal and I have never been able to get it here. I wonder why.

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Eva
Eva

That helicopter flight looks soooooo cool!

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Below Average-Gamer
Below Average-Gamer

14:10 British people call them dessert pots?😂

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Christina Glows
Christina Glows

your meals look so beautiful! i am always saying i need to break the tv/youtube while eating habit!

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Pale Blue Plate
Pale Blue Plate

where's your playsuit from?! Great video too x

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Emily Carver
Emily Carver

How do you only drink water? Would defo be having a glass of wine with that omelette!

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vkmajv
vkmajv

Hey people of youtube, I need your advice. I had oral surgery and now have to take a break from exercising. Is there anything I can do to not get completely out of shape?

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Mingzzis Photography
Mingzzis Photography

Yours is the only way of eating that I can relate to and I find works for me. I eat huge amounts of food as well and have to always end my meals with a sweet dessert. It’s all about balance.

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Kelly G
Kelly G

Great content as always 👍😁 you are precious. Looking great in orange!! 🔥🔥 Sad you missed NYC subway! It is part of the experience and it's iconic!

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LS 9282
LS 9282

Your body is goals!!!

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Tamar Muscolino
Tamar Muscolino

Love your video. Keep making what I eat in a day and workout video. I’m in recovery and your videos are so helpful and motivating.

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John Magin
John Magin

On behalf of my fellow 19 million plus New Yorkers ( yes there are people outside of Manhattan and the 5 boros lol. I hope your stay in the Empire State was good.

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Melissa G
Melissa G

I feel ya girl I've been trying to fit in as much Stranger Things as I can! Then we don't have to worry about spoilers 😛 and the Spanish omelette 😍❤

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Angele Bado
Angele Bado

How many calories do you eat per day approximately

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Powerful Pauline
Powerful Pauline

Yes! That Spanish omelette! Now I know what will be on the dinner menu for tonight.

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DIY Fitness
DIY Fitness

That toast looks AMAZING :)

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Anisa Misra
Anisa Misra

you are amazing! It was so nice to meet you in NYC! Hope I go to one of the escapes in future!

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Happyandfitk
Happyandfitk

Just began my journey to eating intuitively & omg this just gave me so much food inspo😍😍✨ love you girl

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Ana Lucas
Ana Lucas

I love all your science related videos! What did you graduated in? I live in portugal and next month i'll have to choose my course and I also love science, nutrition and fitness(and would love to do some studies related to the gut and nutrition), but I'm not really sure what to choose😐.

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Noelia -
Noelia -

Ahhh i would’ve loved to see any restaurant recommendations in NYc 🥰🥰 Im going there in August with my family and i’m pretty lost on how to eat well in the big apple. I also want to book a surprise helicopter flight for my parents, any suggestions on a budget? The aquatic bikes look pretty cool tho 🤔🤔

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Robyn Sophie
Robyn Sophie

Yess I love your vids so much!!❤️

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Mary Sullivan
Mary Sullivan

I love how you still eat bread, potatoes and meat. Most of the meals that these fitness bloggers eat just don't seem reasonable for someone who shops at Walmart, or someone like me, who would get sick from eating only veggies and fruit. These actually look delicious and fulfilling!

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grace lilai
grace lilai

You have such a sweet disposition!

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beautyloverlisa
beautyloverlisa

Your videos are the best😊 Also, just a little idea: would you maybe consider starting a Facebook group for everyone that’s following one of your guides? So we can connect with eachother? That would be epic🙌🏼

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Tributer9966
Tributer9966

I really enjoy your videos and the vibe they have. they always have that amount of colour that spreads good vibes.

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Chloe Logan
Chloe Logan

Glad you have your priorities straight with Stranger Things!!!!

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Nasdy Arriaga
Nasdy Arriaga

OMG I have been looking for that ice cream for years! I could´nt remember what brand it was, unfortunately I think they no longer carry it in my country. Made my night though! New subs.

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Elizabeth Dadds
Elizabeth Dadds

Is it just me or does Natacha always train in a super space age looking gym where there’s no one else around?? The luxury

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Katie Li
Katie Li

Or early afternoon, since most people work 9-5s but she makes her own schedule

10 måneder siden
Daniela de la Fuente
Daniela de la Fuente

I have a theory she records late at nighttt

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Yumni.03
Yumni.03

So glad you took a break, you really deserve it!!!

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العنود محمد
العنود محمد

Just PERFECT!

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Heloise Eliot
Heloise Eliot

if I hadn't booked my holiday... I'd defo book the Maldives! Looking forward to training with you in 2020! :)

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Natacha Océane
Natacha Océane

Hey beautiful! That’s so nice to know, it would have been lovely! I don’t think I’ll get to do any next year unfortunately, so I might have missed you which is a big shame! All my love! ♥️

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Christiana Carina
Christiana Carina

That solero ice cream used to be my favourite and one year I had to find out that it was discontinued in Austria! 😭 I did not know that it is still available in the UK - guess I‘ll have to move now😱😂 Btw - I love Build sooo much! The last leg workout was brutal 😅🤸🏼‍♀️

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Jessica Cunningham
Jessica Cunningham

First 2 seconds of you scooping the avacado was like 🤤

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Rebecca Martínez
Rebecca Martínez

Your recipes look AMAZING, I'm sure they taste amazing too, I'm gonna have to try them! I'm also watching Stranger Things, I don't really watch TV, but Stranger Things is soooo good!!

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Charlotte Shingler
Charlotte Shingler

Love watching you :D

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Emrah Gulden
Emrah Gulden

Fake you

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*ucla*蒋wenjun
*ucla*蒋wenjun

This is Jane and it was AMAZING meeting you in New York!! Thank you for being so genuine and kind, making sure you had a full conversation with everyone despite the line❤️keep making amazing videos Natacha

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Anastasia K
Anastasia K

That Spanish omelette thing looked really yummy! 😋

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Cassie Autumn
Cassie Autumn

That avocado toast is literally almost everything I could ever want in a breakfast! Just replace the cheese with nutritional yeast and I’d be a happy, happy gal!! 😍❤️

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Karena F
Karena F

The meals in this video are just so fancy and looks amazing dang 😋

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